Chronic fatigue syndrome is a condition characterized by prolonged fatigueIt is a group of syndromes accompanied by low-grade fever, headache, muscle and joint pain, insomnia, and a variety of psychiatric symptoms. Physical examination and routine laboratory tests usually show no abnormal findings, and are mostly caused by mental stress, poor lifestyle habits, over-exertion of the brain and body, and viral infections.

Here are two ways to get rid of fatigue and refresh your body, including the management of a large bag and the holding of a shoulder well.

turnkey

Spleen main transportation of water and grain, we were born with the help of water and grain essence of nourishment growth and development, so that the spleen is our body's day after day of the essence of its absorption of water and grain through the spleen's ascension of the role of clearing the dispersion in the limbs and muscles, the limbs in order to be strong and healthy and powerful, if the spleen is weak, there will be a lack of strength in the limbs, fatigue and fatigue and other symptoms.

Da Bao is the major channel of the spleen, located in the chest and hypochondrium, encompassing the whole body. When the disease is real, it is painful all over the body, and when it is weak, the joints of the whole body are loose and weak. The major channels are also responsible for yin and yang. The twelve meridians of the complex, more horizontal walk to the surface of the complex, Ren Vessel of the complex downward, the Directing Vessel of the complex upward. Spleen of the large network downward, the stomach of the large network upward. Those who go up, the main gas of the yang, those who go down, the main blood of the yin.For people who continue to work, especially mental laborers are prone to dizziness, dizziness, drawing back soreness and pain, eye soreness and discomfort, memory loss and other symptoms, can be used in the method of Ri Da Bao quickly drive away fatigue.

Acupuncture medicine to help - Acupuncture point shorthand mnemonic

Common sense big pack, strengthens the spleen and vital energy, refreshes the mind, plus four Shen Cong.

Strengthen the spleen and benefit the qi to fight fatigue:理大包, two hands clenched fist, the fist front top in the armpit under the dabao point, gently and forcefully in the vicinity of the acupoint area rotating pressure and kneading, at the same time inhaling chest, backward contraction of the two shoulders, and as far as possible to tilt the head back. After operating for ten seconds or so, relax for a few seconds and then repeat the operation for 5-8 times, which can quickly relieve fatigue. Dabao is the terminal point of the spleen meridian, about two fists below the armpit, in the 6th rib space, located on the side of our body

Quick point taking:Supine position, in the mid-axillary line, in the 6th intercostal space, with soreness on pressure.

The Da Bao and the Si Shen Cong will help your friends to enter the work state more quickly. Dabao is located on the mid-axillary line of the lateral chest, at the 6th intercostal space, and Sishencong is located at the top of the head at the position of 1 thumb's cross finger in front of and behind the Baihui (the point where the tips of the ears come out of the two lines). Pointing and pressing Sishencong:Place the fingertips at the points and rub for 1 to 2 minutes, localized soreness and distension is preferred.

Quick point taking:Sit upright, take Baihui point in the depression in the center of the head, and take Si Shencong 1 inch aside from the front and back of Baihui point.

masturbate (slang)

Shoulder is one of the important hubs of the human body, no matter what the cause of fatigue, can be used to pinch shoulder well to relax. Everyone has a "well" on the shoulder, shoulder well point is the mouth of this well, and the bottom of the foot of the spring is the source of this well, the body's blood from this gush and transportation of the whole body. To make the body up to comfortable, especially when the neck and shoulder pain, must clean up this "well".

Blood Medicine to Help - Acupuncture Points Shorthand Mnemonic

Lift and hold the shoulder well to relax the neck and shoulders, relieve spasms and clear the wells

Shoulder well point belongs to the foot Shaoyang bile meridian point, at the midpoint of the line connecting the large vertebrae and the end of the shoulder peak. Self-care operation, the simplest way is to alternate between the two hands, with the right hand five fingers together slightly curved, with the wrist part of the swing, rhythmically tapping the left shoulder shoulder well point. Then the left hand tapping the right shoulder well point, or with the thumb and index, middle finger relative force, take the shoulder well point at the tendons. This is repeated many times a day for an unlimited number of operations.

Of course having someone else help lift and hold the shoulder wells is much more effective and comfortable, yo.

Note: Finger peaks and finger surfaces, the action of lifting should be gentle, the force should be from light to heavy, lifting and pinching should be consistent, not intermittent. Continuous kneading 2-3 minutes, but also your body relaxed.

Quick point taking:Sitting position, on the shoulders, on the midpoint of the line connecting the large vertebrae to the end of the shoulder crest, straight down to the nipple.

Often feel fatigue may be a common disease of modern people, and friends chatting with each other, may be many people will say "recently too tired, I really hope to take a good rest for a period of time", the reason for these situations, may be due to lifestyle abnormalities caused by, or may be a symptom of some diseases, today we will Today we're going to talk about the common causes of fatigue.

It is normal to experience occasional fatigue, tiredness or to feel not very energeticIn addition, studies have shown that about one-third of healthy adolescents, adults, or older adults report feeling tired or fatigued.

Fatigue and tiredness are still two different thingsThe feeling of fatigue is similar to the feeling we get after having the flu or a lot of lack of sleep, and people who are often fatigued don't feel relieved by taking a nap; tiredness is another matter, and those who experience fatigue may sleep and then regain their energy on the 2nd day. Occasional feelings of fatigue may be related to our living and working habits, but if theChronic, unexplained, persistent, and recurring symptoms of fatigue must be taken seriously。

What are the bad habits of life and work that can cause us to experience fatigue?

●lack of sleep: Sleep deprivation is the most common cause of fatigue, especially in the current lifestyle, many people's work, life and entertainment are dependent on computers, cell phones, I believe that many people sleep before they have to brush 1 to 2 hours of cell phones before going to bed, right, there are times when 10 o'clock ready to rest, pick up the phone ready to look at the sleep, a shake in the middle of the night, I believe that such an experience we all have, right!

It's important to realize that sleep is especially important for our bodies in theWhen we sleep, our bodies do a lot of things, including remembering and releasing, hormones that regulate metabolism as well as energy levelsAfter a good night's sleep, we usually feel refreshed, more sensitive and energized. Normally, we recommend that adults get an average of 7 hours of sleep per night to achieve a healthier state, but there are still many people who can't get the 7 hours of sleep they need.

• If you feel tired frequently and your sleep is not of particularly good quality, then it is recommended that you minimize the use of computers and cell phones before bedtime, go to bed at a fixed time every day, listen to soothing music before bedtime, and take a hot bath before bedtime. As far as possible, do not artificially interfere with their sleep, affecting their physical state recovery.

●Sedentary lifestyle: In reality, many of us say we're too tired to work out, butA lifestyle that is too sedentary and inactive, however, can increase our fatigue.. There are many studies that show that proper exercise reduces fatigue in healthy people or people with medical conditions.Even a small amount of physical activity can be beneficialIf your work style needs long time, sedentary then it is recommended that you get up and move for 10 minutes every 50~60 minutes. If you work in a way that requires a long time, sedentary then it is recommended that you get up and move around for 10 minutes every 50-60 minutes, try not to be sedentary for a long time, and do something suitable for office exercise during the breaks in the intervals.aerobicsIt's also perfectly fine.

Also recommendedGet about 150 minutes of moderate-intensity aerobic exercise per weekThis can make our body more active, such as brisk walking, jogging, swimming, playing tennis and squash, as well as cycling. Scientific and reasonable exercise can be very good for us to have a state of high energy and resist the fatigue produced by overwork.

●Low energy intake: Low energy intake is also a cause of fatigue in many people, such as those who have lost weight and many women who are on a strict diet for their figure.

even ifWe don't exercise, we use energy for normal breathing, maintaining body temperature, etc., if we take in too few calories, ourThe metabolism then slows down to conserve energy, which leads to fatigue. Generally our body needs at least 1,200 calories to prevent our metabolism from slowing down.

• It is recommended that people who want a strict diet to control their energy must scientifically and rationally ration their diets in theWhen limiting energy intake, be sure to meet vitamin and mineral requirementsThe dietary intake of vitamin Metro and other important nutrients should also be taken into account. It is also important to include in your diet the vitamin Metro and other important nutrients that can also lead to fatigue.

●Insufficient water intake: If we don't consume enough water on a daily basis, it can cause us to be in a state of mild dehydration, which in turn can lead to thirst, fatigue, dizziness and headaches. There are relatively few male people who drink less water, but there are many women who do not drink enough.

• It is recommended that people who usually drink less water, pay attention to replenish their water intake every day, and increase or decrease their water intake in a timely manner according to the changes in weather and temperature, so as to avoid putting themselves in a dehydrated state.

●Excessive intake of beverages such as coffee, tea and energy drinks. In our working life, there are a lot of friends very much like to drink coffee, sugary energy drinks or strong tea, especially when the work is busy, many people will choose to drink a lot of coffee, which is mainly due to the caffeine contained in coffee, many energy drinks also contain this ingredient, usuallyA cup of coffee contains 77 to 150 milligrams of caffeine, but some energy drinks can contain up to 350 milligrams of caffeine.。

It's true that drinking these beverages properly can temporarily help us boost our energy, butAs the effects of the caffeine in the coffee and the sugar in the drink wear off, people feel a noticeable sense of fatigue... Some studies have shown that when we consume energy drinks there is a significant increase in alertness, sensitivity, and improved mood for a few hours after drinking them, but on day 2 a significantDaytime sleepiness and increased fatigueThe Situation. Also drinking large quantities of these beverages over a long period of time can disrupt sleep and have a more pronounced effect on the body as a whole.

• If you really love to drink these drinks, it is recommended to at leastcontrol volumeDo not drink too much to affect your rest. It is also recommended that friendsConsume these drinks daily in the morning or at noon, try not to ingest these drinks in the afternoon or later in the evening, otherwise it can really affect your sleep and eventually lead to frequent fatigue affecting your work and life.

●stresses.. Classes, careers, family, and many of life's problems can stress us out, theProlonged exposure to high stress can affect our bodies, cause us to feel fatigued, andA lot of people probably feel that way.

• Facing fatigue due to stress.Learning to manage your stress is very important, learning to talk to people, communicate, and release their stress is also a better way, in addition there are many studies that show that theYoga and meditation can help us relieve stress。

The above are some common problems in life, may cause us to produce fatigue, there are some reasons that you may not have noticed, thanks to the doctor also gave you how to deal with, then we talk about, what are the diseases that can cause people to experience long-term recurrent fatigue.

What diseases cause people to be chronically fatigued?

Fatigue is not a symptom specific to a particular disease, and many diseases can induce symptoms of fatigue in people, but due to theFatigue is too common a symptom.However, many people ignore the possibility that it is caused by illnesses, thinking that it is caused by overwork or poor rest, so what are the illnesses that tend to induce people to experience fatigue?

●anemic: Anemia is a very common cause of fatigue in people, especially women.Women with heavy menstrual periods or who are pregnant are at higher risk for iron deficiency anemiaIf we lack enough iron in our body, the amount of our red blood cells decreases, then the blood in our body carries less oxygen and people experience significant fatigue.

When people develop anemia, ourFinger nails and the conjunctiva of the eyelids will be noticeably white., the skin will also be noticeably pale and lack blood color. When this happens, you should go to the hospital forRoutine blood testsIf you are suffering from anemia, you should consult a professional hematologist for appropriate medication. If it is iron deficiency anemia, in addition to taking appropriate medication, you should also pay attention to iron supplementation in food, iron rich foods, includingMeat, soy products, potatoes, broccoli, nuts (peanuts), and grains and brown rice。

●Diabetes: either too much or too little blood sugar can cause significant fatigue.If you don't know you have diabetes, but frequently feel fatigued, especially during theThere is a marked increase in fatigue after meals or when hungry.Then you must be alert to the possibility of diabetes, to go to the hospital for blood glucose tests, to clarify whether there is an abnormality in blood glucose, and actively use drugs or insulin treatment.

●Thyroid Diseases: The thyroid gland is the gland that regulates our body's metabolism and has a very important role in our body. Hypothyroidism can be noticeable, causing patients to developFatigue, emotional abnormalities and weight gainIf you have any of the above symptoms and are experiencing significant fatigue, it is recommended that you have a hypothyroidism test. If you are experiencing these symptoms and significant fatigue, it is recommended that you have a thyroid function test to determine if hypothyroidism is present. Often, with active regulation of thyroid function, fatigue and other symptoms will be significantly relieved.

●sleep apnea syndrome: What is sleep apnea syndrome? It's really as simple as the fact that while sleeping, the patientBreathing has stopped for a moment., some patients will have severesnoreThis is mainly due to the intermittent relaxation of the muscles of the patient's throat, which blocks normal breathing during sleep, and the patient develops apnea, which is usually diagnosed as sleep apnea syndrome when there are more than five apneas per hour. Most people with this disorder are heavier and there is a familial factor. The loved ones around them during sleep are the most feared because of the fear that their loved one will fall asleep in the middle of sleep.

So repeated apneas canAffects the oxygen supply to the brainThis can lead toElevated blood pressure can even lead to heart problems, fatigueIt's also all too normal.

• The response to this situation should be a positiveTo control your weight, stop smoking and drinking.Patients with severe apnea should consult a specialized respiratory physician for aSleep monitoringThe patient will be given the necessary medications as well as equipment support to ensure a good sleep schedule. Surgery may be required for particularly severe cases.

●clinical depression: Sometimesthat depression and anxiety are at the root of chronic fatigue.This disorder affects twice as many women as men and usually occurs between the ages of 15 and 30. People who suffer from depression and anxiety can feel very disturbed, have difficulty sleeping and are always in a state of anxiety, and in severe cases there is a feeling of doom and gloom, so they are particularly nervous, and because of this emotional abnormality can lead to a feeling of physical fatigue.

• If there is any emotional abnormality in this area, you should consult a professional psychiatrist for mediation and take medication scientifically to bring the problem under control.

●heart attack: Problems with the heart are also a common cause of fatigue in people, our heart that has problems will not be able to pump blood properly to all the organs and tissues of the body, then fatigue will occur andProlonged, excessive fatigue can be a sign of a heart attack... For those who suffer from heart disease, it is important to be proactive and seek the help of a physician.Stop smoking, stop drinking, eat a scientifically sound diet and exercise in a scientifically sound manner, in addition to the right medications and physical therapy can help patients keep the condition under control.

summarize

Overall there are really so many reasons that cause people to experience chronic fatigue, there are life and work issues that can lead to chronic feelings of fatigue, and sometimes there are illnesses that cause it.

Some common causes and response, has been in this article to give you an introduction, of course, these reasons do not represent all, leading to fatigue causes, such as long shifts, can not sleep normally, such as chronic kidney disease, liver disease, a lot of immune system disorders, as well as cancer may lead to long-term fatigue, limited to the length of the not be able to one by one to give you all the detailed Listed.

However, we should all understandHealthy habits are a very important step in avoiding problems.It is recommended that we should have a regular routine in our daily life, scientific and reasonable diet, scientific and reasonable exercise, pay attention to exercise our body at work, and pay attention to avoid putting ourselves in a state of excessive fatigue, so that we can better protect our body and have a healthy life.

I am Xie Xinhui who insists on using simple language to explain the complex knowledge of the disease, it is not easy to code, if you agree with me, please help to point a concern or click a like it, if you or your family and friends also have long-term chronic fatigue, please forward this article to the need of their it, thank you!

Explain this from a TCM perspective:

Personally, I think the main reason is that modern peopleWeakness of the spleen and stomach.

After birth, people need food and water to provide energy, and energy can be understood as what Chinese medicine calls "qi and blood". Spleen and stomach as the processing plant of water and grains, responsible for eating into the human body food digestion, transformation into "qi and blood", and further transmission of moistening the five viscera and six bowels, limbs and bones, and therefore called the spleen and stomach as "the foundation of the day after tomorrow", "qi and blood biochemical source of qi and blood biochemistry".

And the many wrong lifestyles of modern people can lead to damage to the spleen and stomach.

For example, the wrong way of eating - form cold and drink cold, overeating, irregular meals, etc..

Cold drinks and cold food will directly spleen and stomach yang qi damage, as if the processing plant temperature is low, we all want to rest winter, cat winter; and overeating will increase the burden on the spleen and stomach, because the spleen and stomach is not only responsible for the ingestion of grains and water into qi and blood, but also need to be digested and transported, metabolism of waste products, as the "Classic of Internal Medicine", "diet since the doubling of the intestines and stomach is injured. When excess water and food can not be discharged from the body in a timely manner, the internal stop for the "wet", "stagnation", and "wet" will also make people feel sore and sleepy, dull and uncomfortable.

Another example is that modern people often sit too long because of their work, and when they rest, they just want to "lie down" and lack of exercise. The Yellow Emperor's Classic of Internal Medicine mentions that "lying down for a long time injures the qi, and sitting down for a long time injures the flesh", the so-called "lying down for a long time injures the qi", we can experience it ourselves, and sometimes lying down for a long time makes us feel even more tired. Sitting for a long time injures the flesh" is to injure the spleen and stomach, because Chinese medicine believes that "the spleen is the master of muscle", from the spleen and stomach mentioned earlier as "the source of qi and blood biochemistry," it is not difficult to understand, the muscles do not get qi and blood nourishment, the natural endurance is not enough, and a little bit of activity will be easy to feel fatigue.

With the improvement of modern living standards, people want too much and think too much because of the richness of life and work, which results in too much "pressure". Chinese medicine believes that "thinking hurts the spleen", that is, excessive thinking can also lead to damage to the spleen and stomach.

In fact, overthinking consumes a lot of energy in a meditative way, like when you think a lot and a lot before you do something, and then you may not want to do it before you even start.

Therefore, an important way to solve the problem of easy fatigue is to strengthen the spleen and stomach. We can repair ourselves by moderating our diet, exercising properly or adjusting our emotions and state of mind, or we can seek a prescription from a Chinese medicine practitioner for treatment. Of course, we may not be able to see the effect of temporary changes, but long-term adherence to the formation of good habits is the best way to fight fatigue!

@CollectiveChineseMedicine

Being especially prone to fatigue can be a sign that your body is in a state of sub-health.

Sub-health is a low-quality state in which a person's body and mind are in a state between disease and health. It is a physiological state in which there is no clear disease in the organism, but there are all sorts of unsuitable sensations and symptoms in the somatic body and physical body, thus presenting a decrease in vitality and adaptability to the outside world.

The causes include: 1. Internal factors: congenital insufficiency, endowment weakness will be susceptible to certain diseases, easy to be in a state of sub-health. Physical factors also belong to the innate factors, physical strength and psychological quality and other body reactivity and the occurrence of sub-health relationship is obvious. Old age will have the function of internal organs decay, is also an important factor in the generation of sub-health.

External causes in Chinese medicine are: external evils cause disease, i.e. wind, cold, summer, dampness, dryness, fire six qi too much or not enough leading to the six obscenities, it will lead to a pre-disease state. Dietary indiscretion, dietary over-starvation, over-fullness, favoritism of certain foods leading to an imbalance of yin and yang, then it will lead to the occurrence of sub-healthy state.

From a Western medical perspective, it is possible that the body is undergoing the following subtle changes:

1. Severe lack of oxygen to the brain

Long-term oxygen deprivation of the brain in addition to causing drowsiness, fatigue, drowsiness, but also can produce a series of mental, neurological symptoms, such as memory loss, behavioral abnormalities, personality changes, and sometimes seem to be a little bit of a "daze, slow reaction".

2. Problems with the liver

Diseases such as Hepatitis B. The body also gradually feels fatigued, accompanied by yellowing of the skin, roughness of the skin, loss of appetite, aversion to grease, nausea, and so on.

3. Diabetes is occurring

Long-term lack of oxygen in the brain in addition to causing sleepiness, fatigue, drowsiness, but also can produce a series of physical fatigue, always feel sleepy.

4. Aura of cerebral hemorrhage

When middle-aged men experience unexplained drowsiness or sleepiness, it is important to pay close attention to it as it may be a precursor to ischemic stroke. Numbness of the fingers, unexplained falls, and changes in mental status may also occur.

5、Possibly high blood pressure

It may be accompanied by high blood pressure and, of course, reactions such as dizziness and headache in addition to sleepiness.

6、Sleep breathing disorder

This will be manifested by snoring loudly while sleeping, and even the phenomenon of interrupted breathing. This also indicates that the brain is poorly supplied with oxygen, so during the day he is prone to drowsiness and fatigue, and the whole organism is a state of oxygen deficiency. Therefore, it is very scary to have drowsiness during the day, or when he is reading, watching TV, or driving, he may be napping or falling asleep.

7. Signs of heart disease

Possible Heart Danger Signs: Very Fatigued

Fatigue, fatigue is a variety of heart disease often heart lesions, the body is particularly easy to fatigue fatigue, because the heart can make the blood circulation is not good, the metabolism slows down, the accumulation of lactic acid, stimulate the peripheral nerves, so that the body feels fatigue.

8. Anemia

If you look pale and get tired easily, it may be caused by anemia. Of course, in addition to the above symptoms, anemia can also cause dizziness and headache, tinnitus and blurred vision, and lack of concentration. This is all due to the lack of oxygen to the muscles or nervous system caused by anemia.

What is particularly easy to fatigue? It should be said that being especially easily fatigued is a highly subjective symptom that can be both a feeling in a physiological state and a symptom in a pathological state. So, how should we face it? Is it a disease? How should we cope with it? Today, Dr. Zhang will try to tell you a little bit about this.

First of all, say, especially easy to fatigue physiological state everyone has had similar feelings, for example, a stage of work is particularly busy, life stress, work pressure and other factors, will lead to the human body in a sub-healthy state. This time may lead to the human body to appear easy to fatigue feeling, feel that they also did not do anything so tired. This is a sign that you are already in a sub-healthy state and need further rest and adjustment. This time to give yourself a vacation, let yourself completely relax may have better results. At the same time pay attention to lifestyle changes, such as pay attention to do not stay up late, pay attention to rest, pay attention to the diet of more protein and vitamins and so on, this is everyone needs to pay special attention to things.

The second thing to remember is that for some people it is also important to be aware of the presence of some disease states. And easy to lead to fatigue of the disease there are many, certainly can not give you one by one to explain the end. Here is a brief introduction to a few, such as hypothyroidism, anemia, tumors and other diseases can have a feeling of fatigue, some of the diseases may be accompanied by symptoms can be initially identified what the disease, but more often we may need to be an exhaustive physical examination in order to initially identify the disease, and some even need to be diagnosed by specialists in order to complete the diagnosis. Therefore, if you are particularly prone to fatigue with obvious symptoms, Dr. Zhang personally believes that you can go to the hospital to carefully check the relevant conditions, or at least should rule out a disease state.

The last thing I want to tell you is that the feeling of easy fatigue sometimes can not be accurately defined as physiological or pathological. At this time, it is necessary to go to the hospital in time to check, as soon as possible to clarify the cause of the disease, to exclude some serious diseases is very important. Do you think this is the truth?

There are easily physical and psychological factors:

1, people need to consume so much energy every day, energy consumption is too large when people must rest, as a way to return to the energy and the body's various organs function, thus promoting blood circulation metabolism;

2, the sun rises in the east and sets in the west, which is the law of nature, and man is a product of nature, no light at night, so people will instinctively enter a dormant state, comply with the laws of nature to take advantage of natural phenomena, is the key factor in the evolution of mankind to today;

3, physical reasons, it is recommended to do a comprehensive physical examination, normal adults seven hours a day is enough to respond to the body's functional state, to see if there are any physical problems, responsible for their own family and love you responsible;

4, people are great because of their dreams, but also because of their dreams and different, have a dream of life is positive, upward, wake up every day is no longer an alarm clock but a dream, every history of emperors are because of the ideals of greatness, there is a belief in the support of the sleep will be very little, today's richest people behind the glittering and glamorous is a countless number of sleepless nights pay, because of the shoulders of the responsibility and the mission, so they are not feeling the fatigue is a heavy responsibility. heavy responsibility, so you need to review your ideal is what, whether or not still embrace the dream of red heart, in the constant forward movement, if there is no ideal and goals, people will slowly decadence, relaxation of their own easily fatigue, look at their own still want to do something, I believe that if there is a goal to focus on a different point of the body's feeling will be completely different, and the results will not be the same.

I hope this helps you figure out why [fingers crossed] [fingers crossed] [fingers crossed]

First, the first thing to rule out is the problem of organic lesions in the body, you can go to the hospital for a physical examination.

Secondly, work pressure, high work intensity, long working hours, this kind of consumption, definitely need to sleep to replenish physical strength.

Thirdly, if the work is not too intense, is there a psychological problem and any other symptoms. You can do psychological counseling to check it out.

谢邀.

Do you have regular body checkups? If not it's best to check and rule out diseases as the cause. Anemia and diabetes can cause fatigue. If there is no major problem in the checkup, it may be caused by little sleep, poor sleep quality, and staying up late. Work pressure, family pressure, exercise, overwork will be easy to feel fatigue. I also think that sleeping too much is also very easy to fatigue. It is best to combine work and rest, appropriate relaxation, do not give yourself too much pressure, after all, nothing is more important than the health of the body.

Thanks for the invite: being especially prone to fatigue can usually be considered in these areas:

(1) often stay up late, resulting in heart yin deficiency, the heart is the master of God, it is easier to feel fatigue, so avoid staying up late, be sure to go to bed before 11:00 p.m..

(2) Spleen deficiency and dampness are more prone to fatigue, not only easy to fatigue, but also sleep salivation, poop sticky toilet and other symptoms.

(3) qi and blood deficiency people are more easily fatigued, qi and blood is the basis of human activity substances, qi and blood deficiency of the face of yellow muscle or fat, and some even walk a few steps to feel more tired, is also there.

(4) Those with chronic wasting disease are more easily fatigued.

These are basically a few of the basic causes of easy fatigue. Of course the reason is not important, the important thing is how to solve the problem. Generally easy to fatigue can be solved from these aspects of the problem.

(1) Ensure quality sleep. Sleep is the best way for a person to regain physical strength and energy.

(2) Pay attention to improving the quality of your diet. You can choose foods or teas that have the ability to replenish qi and blood to improve your physique, such as American ginseng.

(3) Enhance the physical exercise or functional exercise, exercise is the best way to restore function, open the blood meridian, live a self-disciplined life. Of course, this is not to do how strenuous exercise, such as the eight brocade, five bird play, taijiquan enough.

(4) Medicines or health food can be used appropriately to regulate one's physical condition, but they should not be overly relied upon.

(5) Appropriate tea consumption can enhance metabolism.

Even though I sleep eight hours a day, I am still very tired during the day, and I often feel muscle aches and weakness.

I slept for two days on the weekend and still can't get up for a weekday.

Often I feel weak all over and just want to lie down and do nothing, but I find that the more I lie down the more tired I get.

There are two reasons for these problems:

• You may have chronic fatigue syndrome.
• Overuse of the brain, chronic worry and anxiety, suffering from brain fatigue

I. Chronic fatigue syndrome

There is no disease in any organ or part of the body, but unexplained fatigue and physical discomfort occur for a long time. The main manifestations are depressed mood, poor mood; lack of vitality of the body, the state of pale; fatigue and weakness, often feel the whole body muscle pain; always feel sleep deprived, and even have sleepy, sluggish, lazy and other symptoms.

Why you get chronic fatigue syndrome:

Cause 1: Insufficient or excessive sleep and irregular sleep patterns

Adequate sleep varies from person to person, some people need 8 hours of sleep, while some people 5-6 hours of sleep is enough, in the case of sufficient sleep time do not sleep, wake up immediately get up. If you don't get enough sleep, you should take a nap during the day to make up for the lack of it.

Regular work and rest time does not require that you must be 6 a.m. to 10 p.m. every day , but will be a fixed time to get up and go to bed every day, on a fixed period of time to rest, do not go to bed at 10 o'clock today to get up at 6 o'clock in the morning, and tomorrow 2 sleep at 8 o'clock in the morning.

Reason 2: Daily exercise is limited to shaking legs, fitness has been said countless times without once put into action

People often harbor the mistaken idea that the only way to get fit is to run, swim, or play ball, and that the only way to get fit is to go to the gym.

Actually going the extra mile, passing things to coworkers, helping your wife hold the kids, and mopping the floor around the house is exercise and fitness.

Reason 3: There is pressure and emotion, can not cry can only endure, drinking and smoking or can not release pressure

A 30+ male has an old man and a young man. As soon as he opens his eyes, he is surrounded by people who rely on him, living under great pressure, emotional pressure is even greater, nowhere to drain the accumulated heart, only through smoking and drinking to drain, but the pressure is still not released. The way of life and the way of life heard a lot, but no time and no energy to practice. Over time the vicious circle, who can not escape the clutches of life.

II. Brain fatigue

The main manifestation of brain fatigue is that it is difficult to concentrate, often feel dizzy at work, and the brain goes blank when thinking about something.

Why symptoms of brain fatigue occur:

Reason 1: Getting enough sleep but not enough brain rest

This is caused by insufficient deep sleep. Especially people who use their brains excessively during the day, at night, the brain will bring this state to sleep, even when sleeping, the brain is still in a state of excitement, dreamy sleep is not deep, so sleep and wake up instead of more tired.

Reason #2: Useless thinking, worrying too much, heavy mindedness

Middle-aged people live a stressful life, is everyone knows, but the same age. Some people look young, while some people look old , is the psychological ideas caused by different.

Listened to so many chicken soup, some people drink more and more happy, and some people drink more feel unhelpful, but instead of stomach. To put it bluntly, life, some people are born to worry about panic, everything is worried, everything can not be put, brain fatigue can not blame what la, can only say that it is born, but I still advise you to open up a little.

Reason 3: Overuse of the brain and insufficient supplementation of brain supplements

Brain workers, continuous brain more than 1 hour, the brain blood glucose concentration will be rapidly reduced, with the extension of time, but also early summer dizziness, neurasthenia symptoms.

Teach you a great way to relieve brain fatigue:

Massage Baihui point, Baihui point is located in the head of the human body, the top of the head right in the center, can enhance the Yang energy, relieve fatigue, often massage Baihui point, will let you sleep better, more fully rested.