Different body types are suitable for different sports, exercise in moderation, in the long run, it is possible to improve the weakness of the body.

Today I'm going to talk to you about some of the common methods and techniques I've been instructed to use in my clinic when exercising for patients with qi and blood deficiencies.

A deficiency of qi and blood is not formed in a day.Therefore, if you want to replenish qi and blood, you can't do it quickly. The key is still to regulate the spleen and stomach.

Let's start with [the process of generating qi and blood], in Chinese medicine:The food we eat is first ground and digested by the stomach, then digested again by the spleen, taking the essence and removing the dregs, and then transported to the heart and lungs under the role of the spleen's "ascension of the clear", and then generate qi and blood through the role of the heart and lungs in order to nourish the whole body. If the spleen and stomach are weak and the generation of qi and blood is insufficient, there will be low menstrual flow, emaciation, yellowish color, dizziness, hair loss, pale lips and nails, and pale tongue.

Seeing this friends should know that the main cause of qi and blood deficiency is the weakness of the spleen and stomach, the body is unable to convert food into qi and blood to the extent of lack of energy.

Then, through exercise, we can improve the body's spleen and stomach function and promote the generation of qi and blood, using Chinese medicine terminology is that exercise can strengthen the spleen.

However, people with qi and blood deficiency need to pay attention to some exercise details, such asIt is not advisable to do large loads of exercise and sweating exercise, avoid using violent force and do long time breath holding action.Excessive sweating is harmful to the body, but not beneficial. Because qi, blood and fluid are the same source, losing too much sweat also means that the body's qi and blood in the loss. Therefore, it is suitable for those who are physically weakSoft movement, and gradually better, it is appropriate to walk in the fresh air, playing tai chi, gymnastics, etc., consistency can be the body to become better.

In addition to the need to control the amount of their own exercise, people with qi and blood deficiency also need to drink a lot of drinking water after exercise, preferably with some salt, to make up for the loss of sodium and potassium salts with sweat.

In addition, if the qi and blood deficiency is more serious, you need to go to the hospital to find a doctor to adjust, internal Chinese medicine plus some dietary therapy, moxibustion, foot soak and other traditional Chinese medicine methods, the body will recover faster, I wish these friends a speedy recovery.

I am Dr. Pan, Chinese medicine is not divided into sections, but I am mainly engaged in clinical Chinese medicine spleen and stomach, gynecology, pediatrics, has been 50 years, just in the headlines and share knowledge of Chinese medicine soon, love Chinese medicine friends can pay attention to me! I will be free to send some Chinese medicine health knowledge, as well as medical insights to share with you, thank you for your support!

Qi deficiency, blood deficiency and body deficiency are concepts in Chinese medicine. Qi deficiency, mainly manifested as less breath and lazy speech, general fatigue, low voice, with shortness of breath, easy to sweat, dizziness, palpitations, yellowish color, loss of appetite, weakness, self-sweating, weak pulse and other manifestations of Qi deficiency is not necessarily sick, but the body function will have a decline. Blood deficiency is also, mainly manifested in the face of yellow and pale, lips and claws pale white, dizziness, dizziness, palpitations, insomnia, dry stools, women's menstruation delayed, small amount, blood color pale.

Exercise is good for weak qi and blood. A French doctor said that exercise can replace any medicine as far as its function is concerned, but all medicines cannot replace the function of exercise. It is said that life lies in movement, for people with weak qi and blood, perhaps high-intensity strenuous exercise is not suitable for them, some intensity is not too strong but can mobilize the body's own functions of the exercise is more suitable, such as tai chi, tai chi sword, jogging, brisk walking, yoga and so on. These exercises are gradual, not only can increase lung capacity, but also improve the oxygen-carrying function of the blood, lungs and blood well, naturally sufficient blood. People who are physically weak should also pay attention to exercise, have low blood pressure, low blood sugar and other manifestations of slow down, take a break, do not force themselves to reach the limit.

Of course, a weak body can not withstand the storm, exercise at the same time, will eat is also very important. Weak qi and blood if you can eat some of the qi and blood food, such as angelica, astragalus, jujube, ginseng, chicken, spinach, black beans, carrots, cinnamon, mulberries, grapes, lamb, etc., eat the body strong, and then strengthen the exercise, I believe that the combination of food and movement, after a period of time, you do not have a weak!

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Qi and blood weakness ordinary workouts can make your body worse. Many people should have had personal experience of insisting on running and running the gym for a while after not being refreshed at all by what others say, but instead becoming weaker and more susceptible to colds. Some would say it's overtraining, others say it's simply a matter of getting used to it for a while, maybe! But in my opinion the problem is in the choice of workout.

When it comes to exercise all that comes to mind is running, square dancing, lifting iron in the gym and other cool looking workouts, have you ever wondered what groups of people are suited for workouts like the gym? How long have these workouts been around? Well I'm not buying a pass, I want to say is that our traditional way of exercise should not be abandoned by the times, to say that qi deficiency blood deficiency traditional qigong is the best choice.

Why should I choose to practice qigong to replenish my qi and blood?

Generally speaking, the source of qi and blood is the food we eat through the internal organs of digestion into qi and blood for our daily life activities, if it is a strenuous exercise is equivalent to qi and blood of a process of intense consumption. If a person is already weak in blood and qi, then where is the blood and qi to consume it? Exercise then makes a person even weaker.

So on what basis is it said that exercise can make qi and blood strong and the body better? This requires some special exercise, first of all, qi and blood weak people exercise light not too much, and secondly, the purpose of exercise is to be able to make our qi and blood run more smoothly. Of course, want to have to change the fact that qi and blood weak to be able to supplement more adequate qi and blood. One way to replenish qi and blood is to breathe, so you need to have a good breathing method, and the other is to take in food that replenishes qi and blood.

And after these enter the body we need to have corresponding internal organs to help transform them into qi and blood for our own use, not just air and food. So another purpose of our exercise is to strengthen the function of our internal organs, including the lungs, spleen, stomach, heart, liver and kidneys. And these issues have been studied by ancient health practitioners thousands of years ago, so qigong exercises were invented to strengthen the body.

Many people look at qigong soft, really not, qigong practice is not just a few movements of the gourd, which luck and action is the essence of its cooperation. If you can breathe with a complete set of which practice, then a set of down even if the strong man can feel the smoothness of the exercise, and even if the usual blood blood blood deficiency of people also because of its breathing assistance so that you can adhere to a set of exercise. In other words, no matter male, female, old, young can benefit from it.

Chatting about qigong exercise on qigong ba duan jin (气功八段锦)

Eight brocade originated in the Northern Song Dynasty, so far there are more than 800 years of history, a full set of simple and easy to remember, moderate exercise, each section of the design of the action, are aimed at a certain viscera or disease health care and treatment needs, there are dredging the meridians and blood, adjusting the function of the viscera.

1. Both hands to Tianli Sanjiao Upright, feet apart, shoulder-width apart. Both arms naturally hanging loose side, and then slowly from the left and right side up to the top of the head, the fingers of both hands forked, turned palm, palm facing up as the sky, while the trend of tiptoe two heels, and then put down the two arms to recover, while the two heels easily on the ground. So repeated many times. If you work with the breath, then deep inhalation when the upper support, deep exhalation when recovering. Total 8 times. It regulates the San Jiao, harmonizes the spleen and stomach, and promotes lung qi, and can cure chest tightness, abdominal distension, and loss of appetite.

2. Left and right bow like shooting an eagle Stand upright, left foot out a big step, the body squatting as a horseback riding style. Cross your arms in front of your chest, right arm outside, left arm inside, look at your left hand, then make a fist with your left hand, show your finger upward, straighten your thumb and show your finger into a figure of eight. Then the left arm is pushed out to the left and straightened, the head is turned to the left, the eyes look at the left hand finger, while the right hand clenches the fist, spreads the arm to the right and pulls it flat to make a bow. After the recovery of the action, the left and right sides are interchanged, and repeated several times. If you are breathing, inhale when spreading the arms and pulling the bow, and exhale when recovering. Do this 8 times in total. It helps to expand the chest, and has a certain effect on chronic lung disease and shoulder joint disease.

3. Conditioning Spleen and Stomach Lifting One Hand Stand upright, feet apart, shoulder-width apart. The right hand turned palm up, five fingers together, palm up, between the fingers to the right, at the same time the left hand down, palm down, between the fingers forward. Action recovery, the two hands alternately repeated, repeated many times, such as with breathing, then upward and downward press when inhaling, recovery when exhaling. Total 8 times. Regulates the spleen and stomach, eliminates food and accumulation, and reduces shoulder pain.

4. Five labors and seven injuries look backward Stand upright, feet apart, shoulder-width apart. Cross your arms (or hang down naturally), then turn your head slowly to the left and look to the right. Restore and turn your head to the right again. If combined with breathing, inhale when looking to the left (right) and exhale when recovering.

5. Shake your head to go to the heart fire feet apart, about three feet apart from the width of the soles of the feet, bend the knees and half squat into a horseback riding style. Both hands open, tiger's mouth inward, holding the front of the thighs. Head and upper body forward, then bend the left arm, the upper body as far as possible to the left, the right arm straight, restored to the opposite direction of the bend. Left and right for a total of 8 times. Strengthen the shoulder, arm, waist and back tendons. While turning the waist, swing the arms appropriately. If you cooperate with breathing, inhale when turning the waist and exhale when recovering.

6. Climbing with both hands and feet solid kidney waist upright, and feet, two knees quite stretch, the upper body bent forward, with both hands to climb and hold the two toes (such as touching, do not have to force), the head is slightly up. Then return to the upright position, at the same time, both hands clenched fists, and against the lumbar vertebrae on both sides, the upper body slowly backward, and then return to the upright position. Repeat. This posture uses natural breathing. Before and after a total of 8 times. Strengthens the kidney, nourishes the essence, and strengthens the waist and knees.

7. Save the fist and eyes to increase the power of the two legs apart and bend the knees into a horseback riding style, both hands clenched fist next to the waist, the center of the fist upward. Right fist to the front slowly hit, right arm straight, fist down, eyes wide open, forward tiger. Then take back the left fist, hit the right fist as the law, alternating between left and right. If you breathe, exhale when you punch and inhale when you close your fist.

8. hold the neck seven upside down eliminated all diseases upright, and feet, hand ten fingers cross the neck, two knees straight, heels together to lift, a few inches from the ground, while raising the head, do the whole body lifting posture. Then gently land on the ground and recover. Repeat. If with the breathing, the heel lift inhale, feet with the ground when exhaling. Total 8 times. Strengthens the neck, neck, waist and knee muscles.

Each of these actions have the deep meaning of conditioning exercise, including the conditioning of our three jiao, spleen and stomach, solid waist and kidneys, go to the heart fire, with the breath to open up the chest, so that the lungs can incorporate more air, za ma stance, angry eyes out of the fist to increase the qi, the activities of the whole body pulling and flexing all the joints, so that the flow of qi and blood throughout the body to nourish the internal organs of the organism, the muscular tissues. This is not from the inside and outside the body to become stronger, but also let the qi and blood more full of it?

Similar to these are the I Ching Jing, Five Animal Play, Tai Chi Chuan, and Tai Chi Sword ...... It is just that the learning of these may be relatively more difficult. If you are willing to take the time to persist in practicing and refining them, then they will be very beneficial to your health. Not only will it make the body better, but even the problem of qi and blood deficiency in the body can be improved with exercise. If you want to improve your qi and blood deficiency, I would even recommend you to carry out the "Nourishing and Beneficial Life Gong", "Inner Nourishment Gong", "Copper Bell Qigong", "Yi Qigong" ...... and other training methods to persist in practicing.

Differences between qigong workouts and ordinary workouts

Of course, not against the regular running, gym training methods, just because these workouts also need to pay attention to workout methods and methods. In terms of running, look simple, in fact, many people because they do not run and lead to running a variety of problems, such as running knee pain, calf pain, and even lower back pain, ankle pain, or running process injury. Even running has so many more problems not to mention the iron lifting exercises.

This also requires a systematic process of learning to correct it, a gradual process from more to less. Compared to an easy-to-follow and safe practice like the Eight Duan Jin of Qigong, I would recommend that you start with qigong exercises. You only need A guide video to follow the exercises three or two times to master most of them and achieve a good workout effect.

Or if you practice qigong for a period of time, which is good for qi and blood, and adjust the condition of qi and blood deficiency, and then do those running and gym exercises that you aspire to do, then it will be easier for you to make a breakthrough. The practice of qigong will give you an unceasing supply of qi and blood, which is twice as effective as the practice of strengthening the body.

Of course, qi and blood deficiency is not just rely on exercise on the line, pay attention to some of the qi and blood food such as: pork, white lentils, glutinous rice, millet, mushrooms, liver, jujube, yam, eggs, Coix Seed, fish, chicken ...... Of course, because these foods need to be digested and absorbed by the spleen and stomach in order to be transformed into qi and blood, it is important to regulate the spleen and stomach as well.

Focus: body qi deficiency blood deficiency need to pay attention to the choice of exercise methods, or may be more and more practice the more weak; can improve qi blood blood through qigong type exercises, so that the body becomes better, in considering other ways of exercise.

Thank you for reading, I hope my answer can be of some help to you, if you think it's good, please give me a like and then share it out, if you can also give me a concern, I think it must be the biggest support for me, thank you!

Exercises all deplete qi and blood, and the only exercise that can replenish qi and blood, and is suitable for people who are weak, is yin yoga.

If you are weak and frail, usually poor quality of sleep, and digestion and absorption ability in general, long-term in the pressure field, overthinking, do general exercise feel tired, practicing Yin Yoga is your choice.

Difficulty with supplements and exercise when weak

Chinese medicine has a "thinking hurts the spleen" that the spleen is one of the blood organs, high-intensity use of the brain with the eyes, too much overthinking, is able to lose a lot of qi and blood.

Engaged in advertising creative, writers, code farmers, programmers, management and other laborious brain work people, have had this experience, the whole day the body does not move, but the brain is constantly operating output, can make a person exhausted, no interest in life.

If you are older, your ability to digest and absorb nutrients is reduced, you are in a long-term stress field, and your sleep quality is poor, your body's ability to regenerate qi and blood is not good enough.

Anyone who suggests you exercise or take a supplement is just scratching the itch and not solving the problem.

Exercise improves circulation and helps to distribute qi and blood rationally, but exercise itself does not generate qi and blood; instead, it is a process of energy loss.

Supplementation of various nutrients, in the case of weak digestion and absorption capacity, is only adding burden to the body and aggravate constipation.

So, it's time to learn about something new.

yin yoga

Yin Yoga is not a sport, Yin Yoga does not want to muscle out, Yin Yoga is a state to reach.

The primary effect of Yin Yoga is to nourish the qi and blood.

Even if you have zero knowledge of yoga, this practice is not difficult to get started with and provides value very quickly.

Every day in our society is filled with thoughts and information, and even when we fall asleep, we may not be able to get a good quality deep sleep because we are thinking too much.

This state both depletes the original qi and blood and prevents the generation of new qi and blood.

What does Yin Yoga do?

Regulating the brain waves and gathering the mind, it is going to gather back your scattered consciousness, regulate the brain waves from the beta wave, which is the main fighting wave, to the theta wave, which is the main resting wave, and create the conditions for the body to generate qi and blood.

Many of its homeopathic asanas and toning techniques will help your body achieve a physiological state similar to deep sleep. As you know, prana generation is mostly possible in a deep sleep state.

It can be said that the state of mind and body when practicing Yin Yoga is similar to the state of the body during sleep and rest, a process of pure income of prana and blood energy.

After practicing for a long time, some of the weaknesses and deficiencies in the body brought about by the weakness of qi and blood can be relieved.

How do you practice?

Pick 3-4 favorite asanas and practice them during the day when you have time, or in bed before you go to sleep. Practice each asana for a minimum of 3-5 minutes, and 10-20 minutes for the entire practice.

The principle of the exercise is: eyes closed throughout, always pay attention to listening to the breath, no muscle force, the body is completely relaxed, and sink naturally in accordance with gravity. You can rely on some small tools to maintain the stability of the joints and positive position.

Breathing Patterns in the Exercise: On the inhale visualize the power of the breath in spreading to the back back waist lower abdomen. As you exhale, visualize the breath being concentrated being pushed into the lower yin and out of the body.

A few of the most commonly practiced yin yoga asanas are recommended

▼Sitting Angle Style:

▼ Supine Bound Angle Pose:

▼Dove Style:

▼ Against the wall, inverted arrow style:

All these asanas can be practiced with pillows on the chest, forehead or under the thighs to support the body and avoid muscle exertion.

Summary: Yin yoga is perfect for people with decreased digestion and absorption, poor sleep, and overthinking. After practicing for a long time, some of the chronic discomforts in the body brought about by the weakness of qi and blood will be relieved.

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Authorized Instructor, yogpeeth Yoga Institute, India

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Hello, I am glad to answer your question. Nowadays, more and more people, began to appear qi and blood weakness of the problem, qi for the blood of the handsome, blood for the mother of the qi, the blood of the operation of the normal or not, to determine whether the qi is sufficient, all rely on the qi to promote the operation of the blood, so that qi and blood deficiency is interrelated!

For the problem of qi and blood weakness, there are many ways to regulate, such as traditional Chinese medicine, moxibustion, exercise and so on, all of which have a certain effect. Today, the main point is to say, qi and blood weakness through simple exercise methods, can have effect?

First of all, we have to figure out how our physique, if it is a slight deficiency of qi and blood, only simple fatigue and sleepiness, has not caused serious heart and brain blood supply deficiency, qi and blood weakness can cause blood supply deficiency, for example, insufficient blood supply to the heart, there is a panic, chest tightness, shortness of breath and other symptoms, insufficient blood supply to the brain, headache and dizziness, etc., then you can be adjusted through exercise.

General exercise methods, can play a role in regulating qi and blood, promote metabolism, accelerate qi and blood running, can not be too strenuous exercise, as long as it does not harm the qi and blood, can not be because of exercise exercise, and then go to consume their own energy, then it is a little bit more than worth it, not only can not play a role in strengthening the effectiveness of the health of the body, but also aggravate the degree of qi and blood weakness.

The first exercise method can not be rushed, not too long, and should be carried out in a gradual manner. Secondly, you can't choose too strenuous exercise, such as storm walking, fast running and so on.

But if it has been very serious, even normal daily activities, are a little bit unable to do, then it is not recommended to carry out a lot of activities. The human body's qi and blood, there is a limit, just like a kerosene lamp, there is always the time when the oil runs out, especially when you are older, you must learn to collect. If you want to replenish qi and blood, it is better to choose other methods, such as moxibustion conditioning, Chinese medicine, are good choices!

All things according to their own physical condition, choose the exercise program, do not people cloud, not all sports and exercise methods, are suitable for everyone!

Qi deficiency and blood deficiency are both Chinese medical concepts. The manifestations of qi deficiency include tiredness and fatigue, blanched face, spontaneous sweating and so on. Blood deficiency is characterized by pale or yellowish color, pale lips, tongue, claws and nails, dizziness, palpitations and dreams. In Chinese medicine, there is a saying that "gas is the commander of blood, blood is the mother of gas", gas and blood are interconnected. If the qi is traveling, the blood is traveling, and exercising can really strengthen your body.

Ancient people attached great importance to exercise, and there were not only the Five Animal Games, the Eight Duan Brocade and Taijiquan, but also qigong, guiding and other forms of exercise. According to records, Lu You, the patriotic poet of the Song Dynasty, liked long whistles, while Su Dongpo liked long-distance running. There are many ways to exercise, so in the fall now, what is more suitable for exercise?

1trot (as in horse riding)

Jogging is one of the most convenient ways of exercise, long-term adherence to half an hour of jogging exercise every day can improve cardiopulmonary function, improve the oxygen supply to the brain and enhance blood circulation. Jogging can also promote metabolism, increase energy consumption, body shaping and fat loss.

2Swimming.

Swimming is arguably the healthiest aerobic exercise because it minimizes athletic injuries to the joints and lower back. Swimming has a great fat loss effect, but also add to strengthen the heart and lungs, increase resistance, improve flexibility, relieve stress and depression.

3climbing to a high altitude

Autumn hiking, is the ancient and modern many people will choose the way, Du Fu had "climbed Mount Tai and small world", Wang Wei also has "distant brother climbed high place", and nowadays many people, will often choose to fall hiking tour. Mountaineering can be relaxed mood, strong bones, but also gives himself a chance to get close to nature, breathe fresh air. But legs have underlying diseases, such as osteoarthritis, arthritis and osteoporosis people, mountain climbing should be moderate, otherwise it is easy to damage the joints and bones.

For men, exercise is even more incredibly important.Whether you're a pillar of20Age, or skillful30years old, or the treasure of the40age, or in need of sustainable development50The age of the man should be aware of the importance of exercise. Exercise is the best "aphrodisiac" for men.

A nine-month study was conducted abroad. The findings show that exercise is directly proportional to sexual desire and sexual life satisfaction. Exercise is more likely to make people achieve sexual arousal and orgasm, couples exercise together can also improve sexual relations. Exercise also prevents depression because people secrete large amounts of endorphins when exercising, and endorphins have the effect of keeping people in a good mood.

(Author: Master's student, Liu Shengjing, Department of Men, Xiyuan Hospital, China Academy of Traditional Chinese Medicine; Supervising expert: Dr. Guo Jun, Chief Physician)

People who feel physically weak and want to improve their physical condition through exercise are allowed to do so, but before preparing for exercise you must first go to the hospital for a comprehensive physical examination to see if there is anemia, high blood sugar and diseases of the heart, kidneys, liver and other organs. Blood deficiency and qi deficiency refer to the feeling of the body, rather than the conclusion drawn from doing physical examination and laboratory tests, so it is really impossible to speculate where the problem lies based on the words "blood deficiency and qi deficiency" alone, let alone give appropriate advice. Hyperglycemia, anemia and many other diseases are typical symptoms of weakness, light exercise is easy to dizziness, rapid heartbeat, cold sweat and other symptoms that make people feel particularly weak, blind exercise is obviously not good for the body. So first diagnose what causes weakness, standardized treatment, stabilization of the condition and then exercise is not too late.

Proper exercise improves symptoms of weaknessExercise not only maintains a healthy weight, but also enhances cardiorespiratory function, improves endurance and physical fitness, improves bone density, regulates psychological balance, and reduces stress and anxiety, among other health effects. Previously there is no exercise habits or disease recovery period when the exercise, you can choose to suit their own physical condition and lifestyle habits, such as walking 6,000 steps a day after dinner, physical symptoms can also be changed to jogging for 40 minutes a day or swimming for 30 minutes after the improvement of physical symptoms, as well as tai chi, yoga, dance and other can not only enjoy the mood but also increase the body's flexibility of the exercise, are suitable for most of the beginner sportsmen Forms of exercise, these exercises canAdding variety and interest in exercise makes it easy to keep it going.

Blood deficiency and gas deficiency can also be mental illness somatizationIf you do have a comprehensive physical examination that does not detect any disease, and the results of ultrasound, blood tests, etc. are normal, and the symptoms of weakness are not improved by exercise, you may need to go to a psychologist at a general hospital's psychology department or a psychiatric hospital to see if the weakness for which no cause can be found is a somatization of a psychological problem.Somatization of psychological problems is characterized by the coexistence of multiple disorders in a person, but each disorder is not serious enough to make the person feel weak and powerless all the time and interfere with daily work and life, but the patient complains of a particularly strong sense of self.There are no periods of disease remission.It was particularly frustrating for the treating doctors to be helpless.The treatment plan is usually oral medication to improve psychological symptoms as prescribed by the doctor, along with participation in psychological group activities or psychotherapy.

Author's introduction: Sun Yuhong / Deputy Chief Nurse / Level II Public Nutritionist / Level II Psychological Counselor / Ninth Breastfeeding Counselor of China Center for Maternal and Child Health / Member of the Community Nursing Professional Committee of Harbin Nursing Society / Participant of Wang Xingguo Nutritional Special Training Classes, Participant of the 3rd Popular Science Writing Course

Don't work out, you are already weak yourself. Exercise will only deplete your energy even more, what you need to do is to relax yourself as much as possible and get into the stillness. You can practice slow movements such as meditation or Baduanjin.

Exercise is the best medicine and cannot be replaced by any other medicine. As the saying goes, "life is in motion", especially for people with poor physical condition, more outdoor activities and strengthening physical exercise are more effective than any nutritional supplements.

Deficiency of qi and blood belongs to Chinese medicine, which can be divided into qi deficiency and blood deficiency. Patients can show symptoms such as fatigue, shortness of breath, lazy speech, pale face, palpitations and insomnia, similar to low immunity in modern medicine, functional anemia, and so on. In addition to these symptoms caused by organic diseases, the best treatment is to increase nutrition and strengthen physical exercise.

First, exercise can increase appetite, enhance gastrointestinal function, and promote gastrointestinal emptying; second, exercise can accelerate blood circulation, make metabolism more vigorous, and reduce the risk of hypertension, coronary heart disease, and some other chronic diseases; third, exercise can reduce fat and maintain muscle mass; fourth, exercise can effectively improve the quality of sleep and correct insomnia, and so on.

The benefits of physical exercise are far more than that, a person who consistently participates in physical exercise, in addition to being able to have a better body shape, for strengthening the body and improve resistance to disease can not be replaced by any drugs and food.

People who are weak in qi and blood easily feel tired, especially in the state of lack of blood there is no way to exercise, walking on the bridge are out of breath, bicycles can not ride. So we need to rely on food and medicine to regulate the body first, and then slowly increase the amount of exercise later.