Thanks for the invitation! First of all, let's see what nutrients apples have, apples are rich in carbohydrates, vitamins and trace elements, there are sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C, and dietary fiber, and the other contains malic acid, tartaric acid, and carotenoids, so apples are the closest thing to a perfect nutrient value of all fruits and vegetables.

Since apples are rich in so many essential nutrients such as trace elements and vitamins, they are naturally recognized as one of the most nutritious and healthy fruits.

The next concern is when is the best time of day to eat apples?

According to human physiological characteristics, get up every morning, gastrointestinal food are digested, this time the stomach is also empty, it is the human body most in need of nutritional supplementation, so, the morning to eat apples is the best time to eat with breakfast, you can also eat after breakfast, this time to eat apples, its nutrients can be fully absorbed by the human body, the effect of the best; secondly, that is, 40 minutes before lunch to eat, or 30 minutes after lunch Eat, eat apples at noon is also easy to be absorbed by the body; general dinner before and after the less recommended to eat apples, because before and after dinner, people's activity is relatively low, the stomach food digestion is slow, the main thing is that the distance from the night time to go to bed is relatively close to the time to eat apples at this time of the day is the slowest digestion and absorption of the worst effect of the time, especially for the intestinal and gastrointestinal function of the less good people, eating apples in the evening will also be gastric bloating The apple will also cause stomach bloating and other discomforts, which will affect your sleep. Of course, it is not impossible to eat, people with a good stomach, you can also add a little fruit at night, add some nutrients.

Needs attention:

Apples should not be eaten with carrots, which can produce goiter-inducing substances.

Apples are not eaten with milk; the fruit acids react with the proteins in milk to produce calcium deposits, causing stones.

Apples should not be eaten with dried scallops, which can cause abdominal pain.

You'll find cyanide in apple cores. Eating all of an apple core won't kill you, but it's definitely not good for you either. Of course, if you eat too many apple cores, (provided they are chewed and swallowed) there can be complications.

Rationalization:

Apples are rich in pectin, which has antidiarrheal properties, and are nutritious and tasty when paired with light fish.

Apples and onions both contain flavonoids, natural antioxidants, which protect the heart when eaten together.

Serving Size:

Eating 1 to 2 apples a day is enough to achieve these results.

Men should eat more apples than women because of their cholesterol-lowering properties.

Thanks for the invite.

There is a saying about when to eat the best apples: golden apples in the morning, silver apples in the afternoon, rotten apples in the evening, so eating apples in the morning is the best choice, the value of the apple in the afternoon will decline, and even in the evening, even with "rotten apples" to describe the apple, it seems that the time of eating apples is also quite a big impact on ah? But is this really the case? In fact, it is not, this apple when to eat are in, its nutrients can not change with the time change and change, according to their own needs to eat on it.

However, many of my friends have the opinion that apples are fruits with high sugar content, so it's not good to eat them at night, right?

Of course, if you want to elaborate, for high blood sugar, diabetic patients may not eat at night to eat healthy during the day, because at night, especially after meals, blood sugar rises faster, and blood sugar to smooth the time spent than during the day with a longer time. U.S. scientists have also been investigated for this reason, found that the human body at night than during the day to more difficult to stabilize blood glucose, some of the insulin function of some of the weaker population, and even in the middle of the night blood glucose to gradually return to normal levels, presumably because of the day in the digestion of food to reach the peak, when the decomposition of energy substances is also the most time, plus the night our metabolic level has dropped, the amount of exercise is not as much as during the day, but also to make blood sugar difficult to return to normal for a long time. Let blood sugar for a long time difficult to return to normal. Therefore, for sugar lovers, apples try to eat in the daytime, especially after three meals, it is best not to eat fruit, because the fastest rise in blood sugar after meals, if you eat some sugary food will also have a greater impact on blood sugar.

In fact, apples are considered a kind of total sugar content is not high, glycemic index (a measure of food per unit of time so that the degree of blood sugar rise) is not too high fruit, for sugar lovers appropriate consumption of blood glucose is not too big, do not have to worry too much. Some sugar users may have low blood sugar levels before bedtime, when eating a few pieces of apple can actively prevent hypoglycemia; some people due to physical exhaustion, it is difficult to fall asleep at night (because the brain may be too tired, even how to fall asleep are forgotten), this time to supplement some sugar instead of more conducive to sleep, such as eating a little bit of fruit, drink a glass of milk. Is it really better to eat apples during the day? Most of our work and study time is spent in the daytime, so the daytime energy and nutritional needs are more, coupled with the daytime exercise, the metabolism is also faster, this time to eat apples, the nutrients absorbed faster, higher utilization, and the rest is not a big deal. So, when to eat apples have their own needs, according to the individual situation to determine on the line.

In addition to morning, noon and night, between meals I think it is a good time to eat apples, this time we are in a fasting state, the stomach may also be a little hungry, for the sugar lover may also be hypoglycemia, this time to supplement a little fruit, can not be able to supplement some nutrients, but also provide a sense of satiety, and actively prevent the occurrence of hypoglycemia. In addition, although the fruit is good food, rich in dietary fiber, minerals, water-soluble vitamins, natural plant pigments, etc., but they are not more good food, after all, the sugar content is relatively high, the dietary guidelines also recommend a daily fruit intake of 200 ~ 350g appropriate, open door to eat can be detrimental to health.

No matter when to eat, the apple itself will not change, the nutrients inside will not change. The only thing that changes is our own state, so if you're in good shape and you're eating well, then you can eat this apple whenever you want!

If the spleen and stomach is weak, digestion is poor, originally meal can not eat much, if another apple, it will be more will affect the original eating, so this kind of people eat apple is best to choose between two meals.

If the night sleep is already bad, easy to be affected by the outside world, a little wind is easy to insomnia, then before going to bed, it is best not to eat apples. After eating in order to digest, the blood flow in the stomach increases, it may affect the night sleep. So these people eat apples, it is best to choose to eat during the day when the spirit is good and more activities.

If the gastrointestinal tract is more sensitive, eat a little cold is easy to diarrhea, especially in the current cold weather, then get up in the morning on an empty stomach or do not eat apples good. Even in the non-fasting time to eat, but also pay attention, you can use hot water scalding, do not eat too cold.

In short, apples are the same, but everyone's constitution is different, so eat the accident, or according to their own situation. In the end, the body times great, eat well, you can eat when you want to eat!

Recently, my little girl loves to eat boiled apples, and she drinks all the tart apple water, and even eats the boiled apple chunks. Every time the grandparents were happy and laughed! I remembered again, when I was in my hometown, my mom made steamed apples for me in winter, although they were wrinkled after steaming, they were also tart and sweet with a loving fruity aroma ah, intoxicating!

Apples have a higher overall nutritional score

Apples are rich in fructose, B vitamins, vitamin C, vitamin K, carotene and so on. Apples are rich in organic acids that can help promote digestion; apples are rich in pectin that can help laxative; apples are rich in polyphenols and other phytochemicals that can help prevent cardiovascular disease. Although apples are not considered to be the best of the fruit, but also nutritionally balanced, comprehensive score is very high fruit, no wonder the north and south, at home and abroad, all like to recommend eating apples ~!

Time to eat apples, talk about personalization

Apples on the whole, or relatively calm, will not produce too much stimulation of the gastrointestinal tract, generally speaking, the time to eat apples do not have to be too obsessive, as long as you can every day half a pound or so of fruit, want to get up and eat eat ~ but there are some exceptions to this ha:

Gastrointestinal function is weak friends, if fasting or eating apples after meals feel uncomfortable, it is recommended to eat 2 hours after eating, each time to eat less, slowly feel the gastrointestinal response, comfortable shall prevail, you can also eat cooked or steamed apples Oh! ~ There are diabetics, it is also recommended to eat apples between meals.

For children, because they are in the growth of the body, it is not recommended to eat apples before meals, so as not to affect the nutritional intake of the meal, affecting the growth and development ~.

Well, for those who are losing weight and fat, you can eat an apple before a meal to reduce the rush of the meal before enjoying the main meal.

Often work late friends, the night to eat apples, yogurt as a meal is also a good choice, but do not believe that those who comfort lazy people say "eat an apple do not have to brush your teeth", well, still remember to brush your teeth well ha ~ or get caries, and then go to find the rumor mongers, but also late oh!

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

When is the best time to eat apples?Lizard little brother looked through the online answers, can be described as a variety of opinions, the public said that the public has a reason, the mother-in-law said that the mother-in-law has a reason. So, what exactly is the best time to eat apples?

In fact, the lizard little brother thinks that eating apples as long as you eat during the day, because the daytime is long and active, there is no burden for digestion, but also can fully absorb its nutrients, theIt is best not to eat apples before going to bed at night, this is mainly because eating apples at night will be a great stimulus to the stomach and intestines, in addition, apples belong to the raw fruit and acid content is large, if you eat before going to bed it is easy to accumulate in the stomach to produce acid to the stomach and intestines to bring discomfort.

Lizard-chan is still partial to the idea of eating an apple in the morning when he wakes up andThis is mainly because the brain's liver sugar has been exhausted after a person wakes up in the morning, and if you eat fruit at this time, the brain's lack of liver sugar can be replenished as soon as possible. In addition, eating apples in the morning can fully absorb various vitamins and nutrients.

I remember someone once compared the importance of the time to eat apples: apples are gold in the morning, silver at noon and copper at night. Although this statement still lacks its scientific assertion, but as a kind of experience is also people in the actual life gradually accumulated and figured out, belongs to the valuable experience, is worth observing.

The images in this article are sourced from the internet and are gratefully acknowledged.

Watching Beijing satellite TV "health hall" listening to the Union hospital nutrition professor said: apples in all fruits in the best nutrient composition. I seem to remember the question of when is the best time to eat apples.

(1) First of all, you can't eat fruit after eating. At this time the stomach is full of just eaten down the meal, and then eat the Ping fruit, stacked in the stomach not only can not be digested, but also affect the normal stomach moistening. The best first time should be eight or nine o'clock in the morning.

(2) Eating 45 minutes before a meal is also possible, do not eat too close to the meal, too close to affect the normal eating.

(3) Two hours after a meal, when the food in your stomach is basically digested, is a good time to eat apples.

(4) It is best not to eat apples in the evening, after the evening menu fruit is not conducive to digestion, eat too much, a night sugar cube people will be converted into fat accumulation in the body.

So some people summarize a jingle: apples are gold in the morning, silver at noon, and copper at night. It seems to have some truth.

Apple is rich in carbohydrates and nutrients, morning and evening often eat in favor of human digestion and absorption, can promote the body's metabolism is good, heat insulation skin lubrication often eat, eat more beneficial to the body without harm.

To answer your question first. What time should I eat apples? If you have a good stomach, it doesn't matter! The words "not on an empty stomach, not at night" will not work for you. However, if you have stomach problems, it is not recommended to eat apples on an empty stomach, not only apples, but also most fruits, because most fruits contain a lot of acid, which can irritate the empty stomach.

But if you break it down, eating apples really depends on the situation. Recommended before meals, because after eating a small half-pound apple, it will reduce your food intake and avoid obesity. On the contrary, if you have already eaten a full meal and you see a red and sweet apple, you can still eat it, having absorbed an extra 100 calories of energy among the obvious.

It's good to get into the habit of eating fruit regularly, and apples are certainly a good choice. In addition to fiber and vitamins, the quercetin in apples can also prevent strokes. However, in order to make apples look more beautiful, "waxing" must not escape. So when we choose apples, take out a piece of paper towel and wipe it, if there is pink or reddish substance, then we have to be vigilant!

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Apples are very nutritious. Everyone knows that this fruit is very delightful. It can be said that there are members inside every family who love to eat this fruit. There are so many varieties of apples. And the vitamin content of this fruit is very high. Its nutritional value is very high. I've seen Dae Jang Geum before, and there's a line in the TV show where Dae Jang Geum says that putting an apple in front of your bed every day is very good for your body. So what kind of benefits are there.

Personally, I am a huge fan of the Flowering Cow apple. It has a special flavor and is soft. There are very many kinds of apples. Some have a sweet taste and some have a sour taste. There are crunchy apples and faceted apples. Apples are very high in vitamin C. When a person is in a bad mood, eating an apple will immediately improve his mood. Especially the flavor of apples can refresh the mind and make people feel very relaxed. As the saying goes, an apple a day keeps the doctor away. This shows the nutritional value of apples.

Since the nutritional value of apples is so high, when is it better to eat apples? It is actually better to eat apples in the morning and at noon as opposed to three meals a day. Try to eat less sweet things at night. Getting up in the morning and eating an apple on an empty stomach is also good. But when you eat an apple on an empty stomach, be sure to peel the skin. Over the years, I have always insisted on such a habit, and this habit is still very beneficial to me. If you have time at noon, you can also eat a little bit of apple, basically after the meal is better, basically about 20 minutes after the meal. Because at this time the food is absorbed, the fruit can also be fully absorbed.

It is best not to eat apples at night before going to bed. Because this will easily produce stomach acid. It is better for people who want to lose weight to eat more fruits and less staple food. Apple is a very good fruit. Apples are suitable for all people to eat. Some older people can not eat cold words, the apple steamed to eat is also very delicious.

"Apples" are a type of fruit, and if you ask when it's good to eat them, the advice you'll get is "when is the best time to eat them?"Healthy people can eat apples at any time", but special populations have different times and amounts.

Healthy people eat apples。If you're not one of the following people, then there's nothing wrong with you eating it whenever you want.According to the daily fruit intake recommended by the Dietary Guidelines for Chinese Residents, for adult light physical activity men (office white-collar workers), per person per day300gThe office white-collar women each have a daily200g. A large apple is about250g, de-core just the right amount of white women's daily200gThe amount. Just be careful not to eat only apples, you can share an apple with two people, plus other fruits, the total amount of the whole day does not exceed the line. I usually eat enough apples and other fruits before dinner, but not after dinner, because after dinner, energy consumption is less to eat fruits for fear of fat.

Fitness trainers and fitness exercisers eat apples. There's nothing wrong with eating them anytime.。The amount of apples can be larger.Heavily active men can eat daily350g/days, and women each ate up to250g/Day. I eat more fruit the day I go to the gym for strength training.

People with stomach or digestive problems eat apples. Eat half an hour after a meal.. Be moderate, less than healthy people。Eat apples by blanching them in hot water or steaming them. Steaming reduces the stimulation of gastric juices by the organic acids (malic acid and citric acid) contained in apples.

Old people eat apples.Eat half an hour after a meal, or in between meals。If raw apples don't work for you because of weakened digestion in the gastrointestinal tract and bad teeth, steam them. Although steamed apples have vitaminsCLost, but minerals, dietary fiber, and phytochemicals remain. Vitamins.CThis can be supplemented by vegetables, etc.

Obese people eat apples. Eating an apple before a meal takes up the stomach, you can eat less and reduce your energy intake to lose weight.

People with diabetes eat apples. Eat between mealsThe reason for this is that the fructose contained in apples can only make the blood sugar rise faster. Never eat apples and other fruits after a meal, because blood sugar in the meal is already in the beginning of the rise, this time to eat apples contain fructose can only make the blood sugar rise higher and faster, is not good for diabetics. Each time you eat1/4apples while cutting back on the rice a bit.

People with gout eat apples. Apples areLow purine food, so for gout patients can eat. Eating the amount recommended by the guidelines has no effect on the condition.

To summarize: the benefits of eating fruit before meals can control energy intake and avoid obesity.

Eating fruit after meals, not obese, not overweight, thin people, stomach problems, and eating fruit on an empty stomach before meals may lead to gastric discomfort.

If you are a healthy person you can eat apples any time you want. I wish you all good health.

author Li Zhongzhong Chief Pharmacist, Licensed Pharmacist, National Level 2 Public Nutritionist, Health Manager, Contracted Lecturer at Liaoning Nutritionist Office