Spleen deficiency dampness heavy is most young people have a problem, with the progress of society, people are increasingly pursuing a fast-paced life, can call takeaway resolutely not at home to do it yourself, coupled with a rich night life, stay up late overtime jerking drinks, many people have problems with the spleen, and with it is the dampness heavy, the body is getting worse and worse.

What are the causes of Spleen Deficiency and Dampness?

Spleen deficiency, as we all know, the spleen is the basis of the latter day, people overdraw the body, dietary intemperance, eat what you want to eat, often eat buffet people, as well as often sit without exercise, often stay up late on the fire, the spleen will be overdrawn.

The spleen plays a transportation role, one of which is to carry water to the organs that need it, and when the spleen is out of order and water cannot be transported and collects in one of the body's organs, it can cause a high level of dampness.

The Dangers of Dampness

Dampness is the first of the six evil qi, and dampness related diseases have more than 100 kinds of, which like "immortal cancer", rheumatism rheumatoid, like infertility gynecological diseases, these are related to dampness. The most serious dampness disease than the tumor, dampness is very easy to make people suffer from tumors, so have a dampness should be treated immediately.

What are the signs of dampness?

Dampness is the biggest manifestation of heavy stool problems, spleen deficiency leads to intestinal water can not be absorbed in a timely manner, the human body will appear in the stool enamel, sticky toilet and other symptoms, spleen deficiency, the most serious disease called spleen deficiency diarrhea, at this time the person basically can not leave the toilet, have to go to the bathroom several times a day.

People with heavy dampness will also have oily hair, a dull yellowish color, drowsiness, and fatigue.

How do I take care of my dampness?

The best treatment for dampness is moxibustion, which many celebrities use to treat dampness. Moxibustion is very simple and inexpensive, just go to the Internet to find and buy it yourself. The cupping method of treating dampness is not very effective, what barley water is also, these are only able to assist in the treatment.

A really simple and healthy way to get rid of dampness is to exercise. Exercise increases the metabolism of water and increases the ability of blood circulation, which can make the spleen healthier.

Life is movement, you are just lazy step, what to eat, how to take care of the body can not be, and regular exercise people, do not need to take medicine is not a hundred diseases.

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What should be the daily maintenance for people with spleen deficiency and dampness?

Health ascetics, let's talk!

Water within the body to stop the situation, in addition to the environment, a large part of the reason has to be attributed to their own metabolism, change the external environment is important, but more often we should care about their own metabolism, that is, the spleen is weak, resulting in water within the water stop, the so-called gua sha, cupping to treat the symptoms but not the root cause of the problem, long ago there are Chinese medicine everyone has said so a sentence: the main within the Lord of the damp is not the Lord of the outside, then we usually should be How to maintain the body.

What should you do in your daily life to help remove dampness?

I: Moderate exercise

In fact, generally I would not put the exercise in the first article to express, but not long ago because of their own work often stay up late, there are some sleepy, teeth marks tongue, running 5 kilometers on the day, the next day, I feel a lot of physical recovery, exercise sweating is really a better way to get rid of moisture in the body!

Two: Eat more foods that strengthen the spleen

There are a lot of spleen and stomach food choices, such as the classic red beans and barley porridge, in addition to Job's tears, yam and rib soup, carp and astragalus soup, rice and milk porridge, millet and pumpkin porridge are very good spleen and stomach, tonifying the choice of qi, try to avoid eating cold foods, and usually put more onion, ginger, garlic and other seasonings when cooking.

III: Early to bed and early to rise

Often stay up late, smoking and alcohol, thinking too much of the crowd usually have a certain spleen deficiency, usually we need to improve, sleep time is the golden time for the body organs to repair, and gradually develop the habit of going to bed early and getting up early is very important!

For the above content hungry additions

1: too heavy taste will also increase the metabolic pressure of the spleen and stomach, we should usually avoid some greasy, too salty, too sweet food, try to achieve a balanced diet!

2: Wine can help dampness, often drink, pouring out sorrows through wine, especially hurt the body

3: To detoxify dampness, you need to do some regular exercise, avoid sedentary not exercise, eat some healthy, warm food, such as coarse grain porridge is a good choice to strengthen the spleen and stomach!

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Spleen is the foundation of the latter day, all diseases occur in the spleen, spleen and stomach problems, the most common is that it will lead to heavy dampness, heavy dampness will be poor digestion, indigestion, bowel irregularities, food accumulation and other problems.

Some classic proprietary Chinese medicines for strengthening the spleen and dispelling dampness can effectively improve the symptoms of spleen deficiency and heavy dampness. The classic formula for eliminating food, dispelling dampness and resolving accumulation, such as Baohe Pill, is commonly used for indigestion, mainly for treating stomach pain, regurgitation, bloating and nausea caused by spleen deficiency and heavy dampness, and can also be chosen as Baohe Granules, or Baohe Oral Liquid, etc., which can also provide the same curative effect.

Others, such as Da Shan Hua Wan, can also be taken, and Bao He Wan have similar efficacy, both of which are for treating indigestion, strengthening the spleen and dispelling dampness. There are also other tablets for strengthening the stomach and eliminating dampness, which have the same ingredients of hawthorn, malt and tangerine peel in the prescription.

Those with weak spleen and stomach and heavy dampness can also add Codonopsis pilosula, Radix et Rhizoma Ginseng, Rhizoma Dioscoreae, Rhizoma Atractylodis Macrocephalae, Poria cocos and so on into the formula. For example, if there are Chinese ginseng and Radix et Rhizoma Ginseng in the tablets, the effect of strengthening the spleen is more significant, and it has the effect of tonifying the middle of the body, eliminating food and dispelling dampness, while others, such as the pills for strengthening the spleen, the pills for strengthening the spleen, etc., have the effect of strengthening the spleen, which has the effect of eliminating and tonifying the spleen at the same time.

In addition to proprietary Chinese medicines or Chinese herbal tonics, daily dietary attention to moderation, avoid excessive consumption of fatty, sweet, thick and greasy food that hinders the stomach, appropriate with the Chinese mountain, millet, lotus seed, atractylodes, Poria, Chen Pi, etc. to strengthen the spleen and eliminate dampness of the dietary therapy, but also to improve some of the symptoms.

I'm Dr. Wang from the Department of Integrative Cardiology, welcome to exchange comments, likes and retweets at the end of the article.

Spleen main transportation, spleen deficiency in the sun is not vibrant, transportation failure, the water can not be generated fluid, can not be normal gasification discharge; dampness is most likely to injure the spleen yang, the spleen likes dry and evil dampness, dampness stagnation in the body, the first to curb the spleen yang so that the transportation failure, resulting in the stagnation of water and dampness. Therefore, if the spleen deficiency and dampness heavy people do not pay attention to maintenance and conditioning, will fall into the spleen deficiency and dampness, dampness trapped in the vicious circle of the spleen, resulting in loss of appetite, tiredness, fatigue, stools and other conditions. In general, the daily maintenance of people with spleen deficiency and dampness should pay attention to the following points:

First, more exercise. Spleen deficiency and dampness more Yang Qi deficiency, slow flow of qi and blood, exercise can accelerate the qi and blood running, boosting Yang Qi, while sweating is conducive to drainage of dampness.

Second, the spleen deficiency dampness heavy people belong to the yin quality, so usually avoid eating cold food, pay attention to cold and warmth, keep the living environment dry and clean, in order to prevent aggravation of dampness.

Third, worrying about not easy to hurt the spleen, to maintain a good mood and a positive attitude, everything must not be overthinking.

Fourth, dietary moderation, appropriate food to strengthen the spleen and eliminate dampness of food such as poria, Coix Seed, Gorgon fruit, etc., try not to consume fat, sweet and greasy and other easy to generate wet food. Poria Coix Seed Porridge, Poria porridge are very good porridge to strengthen the spleen and eliminate dampness.

Fifth, the Chinese patent medicine ginseng lingbai juju pill, with the seeds of the Lizhong pill, four wonderful pill and so on have the effect of eliminating dampness or warming the Yang to transform the dampness, you can choose to take according to their own conditions.

"Thousands of cold easy to go, a wet hard to get rid of". Dampness viscous heavy turbidity, should start from daily life diet and other aspects, long-term persistence, will receive better spleen dampness effect.

What is the daily maintenance for people with spleen deficiency, cold and dampness?

Many people think that the Chinese medicine said that the food cold and hot, warm and cold, talking about the temperature of the food we eat, for example, many women will be in the period of menstruation taboo, do not eat any food taken from the refrigerator. But this is not comprehensive, in Chinese medicine, each food has its own characteristics, which is the natural properties of the food itself.

Take for example our favorite seafood that tastes delicious. For example, crabs, every October, fat crabs out. In Chinese medicine, it belongs to the sex of cold seafood, but like shrimp sex is on the hot side of some, and how they are processed is actually not very relevant. It's like the crabs we eat. Even after cooking the temperature rises, but still belongs to the cold food.

So if we eat a lot of crabs, it will indeed cause us to have body cold, and eating a lot of them will hurt the spleen yang as usual. If you are a person with heavy cold and dampness in the spleen and stomach, then it is not recommended to eat too much of this type of food. If you eat for a long time, eat a relatively large amount of, then it is easy to cause the Yin cold into the inside, spleen Yang is curbed.

So some people sometimes have to eat seafood, how can you eat it to avoid spleen and stomach deficiency?

Our ancestors actually responded to this early on, when we were eating crabs thatIf you steam crabs to eat with perilla leaves to steam together, eat and then dip some shredded ginger with the service, seasoning can be added to some mustard, together with drinking a little yellow wine, so that really aim to get rid of the cold in the food, to protect the yang qi of our spleen and stomach.

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People with Spleen Deficiency and Dampness mainly have symptoms such as reduced appetite, weight gain, white and greasy tongue coating, tooth-marked tongue, heavy body sleepiness, sticky stools, sticky mouth and lack of thirst.

Nowadays, life conditions are good, more concerned about eating, but neglected to exercise. A variety of high-sugar, high-fat, high-salt diet, late-night snacks, beer, etc., the desire to get great satisfaction, but our body can not stand. Many people start to feel uncomfortable when they thought it was eating bad things, a long time the body will appear a variety of discomfort.

When the symptoms of spleen deficiency and heavy dampness appear, it is time for us to regulate ourselves immediately:

First, keep your mouth shut and your legs open. This is a clichéd topic. Eat less and exercise more, even if it is a walk, jogging is an excellent way to exercise. Be sure to let the body sweat slightly, not sweat profusely, only a slight sweat can play the best role in moisture removal. Adhere to a minimum of 3-5 times a week, each time about 30 minutes, at first the body is not adapted to, you can work out for 15 minutes at a time, and then slowly adjusted.

Secondly, take some Chinese medicines orally, such as: Ginseng Ling Bai Zhu San, Spleen Enhancement Pill, and so on.

Third, dietary regulation, eat less spicy and stimulating food, late-night snacks, beer is never eat again. You can eat more spleen and moisturizing food, such as yam, winter melon, red beans, barley and so on. I'm talking about red beans here not red beans, red beans main diuretic, red beans main heart. Red beans are oblong, red beans are class round, it is very good to distinguish.

Fourth, cupping, you can pass through the meridians and activate blood circulation, blood stasis, but also can dispel cold and dampness, heavy effect of dampness in the body is relatively good.

Life Road Public Health believes that spleen deficiency should be spleen, general spleen deficiency is spleen yang insufficiency spleen qi insufficiency, usually pay attention to the spleen and qi, pay attention to do not sit for a long time, sedentary injuries to the spleen, usually with a little spleen food, such as eating some lentils, yam, etc.. Dampness is sometimes external dampness invasion, sometimes it is the spleen deficiency produced by the dampness, for the spleen deficiency produced by the dampness, we have to strengthen the spleen to dispel dampness as well. The spleen to dispel dampness generally have to moderate exercise, usually with some spleen to dampness of food, such as barley, lotus seed mushroom gravy and so on.

After a long time, you can go to see a traditional Chinese medicine practitioner and use some Chinese medicine to get rid of the dampness. Keep your mood relaxed and calm, prevent the liver from offending the spleen and earth, appropriate temperature and cold, do not eat cold food.

According to Chinese medicine, the spleen is the main transporter, and transporter means that the spleen has the function of transporter of water and grain essence and transporter of water and humidity, so the spleen plays an important role in the process of water metabolism and food metabolism in the human body. Patients with spleen deficiency may suffer from drowsiness, loss of energy, poor appetite, abdominal distension, diarrhea, edema of the limbs, and even hydrothorax and ascites.

The causes of spleen deficiency are common: 1, the seven emotions, anxiety and thoughts hurt the spleen, excessive anxiety and injury to the spleen: 2, dietary disorders, eating cold and greasy food, internal cold phlegm and dampness, tired spleen qi and spleen yang; 3, other visceral diseases through the change to the spleen, according to the law of the five elements of the internal organs of the disease of the mutual transmission of change, such as liver depression and spleen, spleen and kidney yang, spleen and lung qi deficiency, the spleen, heart and spleen, and other deficiencies.

Spleen qi spleen yang abundant, the water dampness of the evil, nothing to hide, understand the cause of spleen deficiency, then we have to pay attention to a few points in our lives; first of all, in the mood to avoid excessive worrying, overthinking the problem, to avoid turning the bull's-eye; secondly, dietary aspects of the less eat cold and greasy food, eat more spleen dampness food such as Job's Tears, red beans, Poria, etc.; once again, the active treatment of the primary disease, to prevent the accumulation of other diseases of the spleen; Finally, a good work and rest like, strengthen the movement, exercise can be invigorated yang qi, water dampness for the cold evil, yang qi invigorated to help remove water dampness, but also pay attention to the cold warmth, to prevent external dampness invasion of the body.

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Spleen deficiency with high dampness

The root cause of heavy dampness is from the spleen, that is, caused by spleen deficiency, after the spleen's function of transporting and transforming water and dampness is abnormal, resulting in a kind of water and dampness storage in the body or an abnormal abundance of water and dampness, forming phlegm, edema and so on some of these conditions, then it can be called spleen deficiency, heavy dampness.

Clinical symptoms, there can be dizziness, dizziness, coughing and vomiting moss, moss clearer and more moss, and heavy discomfort all over the body, and in severe cases, swelling of the limbs can occur; there can also be a reduction in diet, diet tasteless, some people will show obesity; and there is also the tongue coating is white greasy moss or water slippery moss.

People with this kind of spleen deficiency and heavy dampness have loose stools, can have abdominal distension and fatigue; if the spleen qi deficiency is more severe, there will be prolapse of the anus or rectal prolapse of the rectum.

As we all know, the spleen is the foundation of the latter day, people overdraw the body, dietary intemperance, what they want to eat what they want to eat, often eat buffet people, and often sit without exercise, often stay up all night on the fire of the people, the spleen will be overdrawn.

The spleen plays a transportation role, one of which is to carry water to the organs that need it, and when the spleen is out of order and water cannot be transported and collects in one of the body's organs, it can cause a high level of dampness.

1. Moxibustion on the Shenque point and the Foot Sanli point

Shen Que point is in the middle of the abdomen, this point is the main source of the meridians on the Ren vein of qi and blood, this point for moxibustion, each time moxibustion for about 20 minutes, can make the whole body qi and blood to become more fluent. In addition, you can also use moxibustion on the foot Sanli point, which can strengthen the body, tonifying the kidneys and Yang.

2. Eat more food that strengthens the spleen and nourishes the stomach

When spleen deficiency is obvious, the function of the spleen should be improved in a reasonable way and regulated through a reasonable diet. Many foods in life have the effect of strengthening the spleen and stomach, if you can eat these foods appropriately, generally have no improvement effect on this condition of spleen deficiency, common yam, sweet potato, monkey head mushroom can be eaten appropriately, these foods are beneficial to the maintenance of the spleen and stomach.

In the spleen and stomach function to improve when the body slowly improve, dampness can also be excreted in a timely manner, so that the health maintenance of the body is helpful.

3. Proper exercise

Exercise is actually a very good way to get rid of dampness, every day adhere to the appropriate exercise, not only can help relieve their own stress, but also accelerate the body's blood circulation and metabolism rate, improve the spleen's water and dampness transport efficacy, accelerate the body's discharge of dampness, the body's health is very beneficial.

In fact, if we can strengthen the attention from all aspects of life, from exercise, diet, medication and other aspects of maintaining good function of the spleen and stomach, then we can have a healthy spleen and stomach, dampness will be far away from us.