Why do people have a weak spleen?

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Spleen deficiency, why is it? In fact, if you want to clarify this point you need to know the role of the spleen in the human body, what is spleen deficiency? Otherwise, we will be confused and half-understand, the spleen is the main transportation, which refers to digestion, absorption, the stomach is compared to a pot that is stir frying, the spleen is like a flame, only the flame can effectively add nutrients to the human body!

So what is spleen deficiency? Spleen deficiency is because the spleen qi is damaged, resulting in the body organs out of order physiological phenomenon, the spleen is the origin of the latter day, spleen deficiency is not to be underestimated, the body fluid can not be absorbed, will cause wet, phlegm dampness, easy to cause localized obesity, yellow face, regular stools are not shaped, extreme fear of cold, terrible absolutely more than that, the spleen is the largest immune system, spleen deficiency will also reduce the body's resistance, more susceptible to viral invasion! So why do people have a weak spleen?

Why do people have a weak spleen?

1: Overthinking

Nowadays, society is developing very fast, many people can not catch up will be nonsense, overweight mind is a very common problem, parents want to give their children better conditions, children want to chase their own dreams, any role will have such and such worries, good at using the brain, the mental pressure is huge, which is the thoughts hurt the spleen, there is also such an explanation, too much thought, affecting the appetite, do not eat well naturally hurt the spleen!

2: Too little exercise

Want the body to get better, you need to exercise more, to promote the movement of yang qi, the body often do not exercise, impede the circulation of qi and blood, the body is prone to the formation of phlegm and dampness and silt these wastes, the human body as if sucking up enough water dampness of the cotton, the natural body will be worse, spleen deficiency is also difficult to avoid!

3: Overeating

Many people have a large amount of food, eat to their favorite snacks, eat desperately, think their spleen and stomach is very good? On the contrary, the stomach will be too prosperous how it will inevitably increase the burden of the spleen, the spleen's burden is too heavy, it will be easy to spleen deficiency, here I would like to eat more greasy sweets, fat, sweet and thick flavors of the reasons together to talk about the greasy, sweet body is difficult to digest, compared to other foods, so it is very important to eat a light daily diet!

4: Excessive late nights

Staying up late damages the health of the body, naturally, it will also damage the temper, late at night is the best time for the body to repair the internal organs, it is very important to fall into a deep sleep at the right time, stay up late if you then consume greasy food is even more terrible for the spleen is supposed to be a time of rest but also have to work, if you match with drinking, smoking and mood depression, then the damage will be even greater, other points will not be repeated!

replenishment

For these reasons, it is easy to come up with ways to regulate the spleen, optimistic mood, normal work and rest, eat a reasonable diet, more exercise can be, of course, too much dampness in the crowd can try to consume some of the spleen to dispel dampness in the food, combined with Gua Sha, pCms and such medicines, can be very good to improve the these in the author of the previous Q&A have detailed instructions, you can flip through!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Traditional medicine believes that "the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry", the spleen and the stomach are mutually exclusive, and the spleen is the master of the muscles and limbs. Abnormalities in the function of the muscles of the limbs are closely related to the spleen.

Spleen is the main transportation, the body's nutrition depends on dietary intake and the spleen and stomach transportation, absorption function can be drawn; Spleen is the main blood, the spleen can regulate the blood in the normal operation of the veins; Spleen qi is the main ascension, preferring dryness and dampness.

If the spleen and stomach are weak, there will be indigestion, retention of water and dampness, insufficiency of the source of transformation or the spleen does not regulate the blood, which will be manifested as distension and pain in the stomach and epigastrium, loss of appetite, loose stools and diarrhea, swelling, obesity, sleepiness, and prolapse of the internal organs, women's under-carriage, menstrual disorders, and chronic hemorrhage.

"Nine out of ten people have a weak spleen", why do people have a weak spleen?

I. Eating disorders

Long-term dietary irregularities, such as overeating or frequent starvation and satiation, will lead to spleen and stomach weakness; unclean diet or long-term intake of greasy, cold and indigestible food will also cause spleen and stomach weakness, triggering a series of clinical manifestations mainly characterized by spleen and stomach dysfunction.

II. Overthinking

Chinese medicine theory has "seven emotions cause disease", "thinking for the spleen's will", thinking is a normal physiological activity, if the emotions are too much will hurt the corresponding internal organs, and induce a series of uncomfortable symptoms.

"Excessive thinking injures the spleen" is from the Yellow Emperor's Classic of Internal Medicine. Suwen yin and yang should be like a great theory", excessive thinking or empty thoughts, will be spleen qi stagnation, long-term injury to the right, the spleen and stomach weakness, transport and transformation of the disorder, the emergence of less food, dull, acid belching, epigastric fullness, pain, abdominal distension, loose stools and other evidence.

III. Bad living habits

Staying up late for a long time, smoking, alcoholism, long-term consumption of spicy and stimulating foods as well as irregular diet are also triggering factors for weak spleen and stomach.

IV. Deficiency of qi from prolonged illness

Spleen and stomach is the official of the granary, the main acceptance and transportation of water and grain essence, serious illness, chronic disease patients are prone to spleen and stomach weakness, most often manifested in the spleen and stomach transportation and transformation failure, poor qi, or lack of yang in the middle, the middle jiao deficiency and cold and induced gastric distension and pain in the epigastric region, loss of appetite, deficiency of the spleen and diarrhea and other uncomfortable symptoms.

So how do you regulate a weak spleen and stomach?

I. Strengthening the spleen pill

Spleen Pill is from "The Essential Rule of Evidence", which is composed of Fried Atractylodes Macrocephalae, Wood Fragrance, Divine Quarter, Pericarpium Citri Reticulatae, Semen Serratulae, Fried Malt, Hawthorn Flesh, Chinese Yam, and Nutmeg, which is good for strengthening the spleen and the stomach, and eliminating food and stopping diarrhea, and is commonly used in the treatment of Spleen deficiency and food stagnation.

This formula is commonly used in treating spleen deficiency and food stagnation. Clinical application is based on loss of appetite, dyspepsia, stuffiness in the epigastrium, loose stools, tiredness, fatigue, greasy and yellowish tongue coating, and weak pulse as the main points of diagnosis.

II. Ginseng and Atractylodis Macrocephalae

Ginseng and Atractylodes Macrocephalae is from "Taiping Huimin and Dosage Bureau Formula", which consists of lotus seed meat, Semen Coicis, Semen Coicis, Platycodon Grandiflorus, fried white lentils, Poria, and ginseng, and has the effect of strengthening the spleen and benefiting the qi, seeping dampness and stopping diarrhea, and is often used in the treatment of spleen deficiency and dampness.

This formula is calm, warm but not dry, and is a commonly used formula for the treatment of diarrhea due to spleen deficiency and dampness, and is clinically used to treat loose diarrhea, with white and greasy tongue coating and weak and slow pulse as the main points of identification.

In addition, there are also tonifying Zhong Yi Qi Pill and Si Jun Zi Tang, all of which are commonly used and representative formulas for treating weakness of the spleen and stomach, and can be reasonably selected according to the condition in the clinic.

We all know that "illness enters by the mouth", if we want to avoid the occurrence of spleen and stomach diseases, the key lies in prevention, avoid overeating, reduce the intake of spicy and stimulating food. Diet should not only be light, warm, easy to digest, and to seven or eight minutes full is appropriate, quit smoking and alcohol, keep in a good mood, reasonable work and rest, moderate exercise, and active treatment of primary diseases.

Of course, the treatment of any disease should be clearly identified through the doctor, reasonable guidance, in order to prescribe the right medicine, do not blindly choose.

focus@Dr. Forest XiangziLearn more about health

Spleen in Chinese medicine belongs to the digestive organs, the main transportation, blood, ascension and clearing, transmission and distribution of water and cereal essence, the physical condition and health after birth are related to the supply of the acquired, so the spleen is the human body's "acquired essence".

Irregular diet, such as overeating, uncontrolled diet and other bad habits will hurt the spleen; emotional depression, thinking and feeling will also hurt the spleen; overwork, irregular work and rest time, and staying up late will do different harm to the spleen; irrational use of medication, as well as gastrointestinal disorders, will also make the spleen function decline. Spleen deficiency causes weakness of the spleen, affecting the digestion and absorption of food.

Nine out of ten people have a weak spleen, and our diet, which doesn't give much thought to how much protein and micronutrients we eat at each meal, is relatively protein deficient. Spleen, stomach, intestines, these digestive organs are muscle tissue, muscle tissue is composed of protein, the function of the strong and weak with food protein intake. Traditional health culture supplemented most of the cereals, like jujube, beans, barley, gravy, cinnamon, etc., cereals in the protein content is low, belongs to the incomplete protein, the nine essential amino acids are incomplete, affecting the normal function of the digestive organs to play, so the kidney deficiency, spleen deficiency has been the existence of our long-standing and unresolved problems.

Calcium also plays an important role in muscle tissue, directly affecting muscle contraction and diastole; a deficiency can cause muscle weakness, flaccidity and tension.

To repair the function of the spleen, you can properly eat some foods containing high-quality proteins, and calcium-rich foods, such as lean meat, poultry, eggs, dairy, soybeans, mushrooms and algae, and nuts, etc., at each meal.

Nine out of ten people have a weak spleen, why do people have a weak spleen?

Why nowadays more and more people with spleen deficiency, and conditioning so difficult to recover, it is all because we usually either living environment or eating habits are contrary to the characteristics of our spleen and stomach.

So what exactly are the causes of spleen deficiency?

First: Sedentary, no exercise

According to Chinese medicine, any health care focuses on balance and nothing should be overdone. "Prolonged vision injures blood, prolonged lying injures qi, prolonged sitting injures flesh, prolonged standing injures bones, prolonged walking injures tendons", which has a great relationship with our spleen is "prolonged sitting injures flesh".

We sit for a long time, the lack of exercise stimulation, it is easy to lead to our organism qi and blood run poorly, so the limbs are easy to swell, heavy fatigue, it will make our spleen and stomach weak, and the more the spleen is weak, the muscle flaccid, the easier it is to feel fatigue, so the more sedentary the longer.

Second: living for a long time in a place where cold and dampness are very heavy

There are some people living environment is in the basement or one or two floors, such a place itself is very heavy cold and damp. Chinese medicine believes that dampness is water, cold Yin, will lead to our body yang qi obstruction, so it is easy to cause our head heavy as wrapping, water and dampness viscous turbidity, body sleepy, limb weakness.

Third: Overeating

People overeat and eat without moderation, then it will not only make it difficult for our spleen and stomach to transport the conductor, but also hinder the operation of the qi, which leads to symptoms such as bloating in the epigastrium, loss of appetite, nausea, vomiting, and so on, which is referred to as the accumulation of food within the stop in Chinese medicine.

Fourth: likes to think

Thinking for a long time harms the spleen. Thinking is the most draining of qi and blood, especially the process of indecision, making decisions left and right, and some people are naturally indecisive, and this type of person's spleen and stomach will not be too good either. Excessive thinking can make our spleen weak.

Thank you for your interest in pushing practical tips for your health!

Deficiency of the spleen and stomach is a very common clinical condition, and almost all patients who have been sick for a long time with many illnesses will more or less have a deficient state of the spleen.

Spleen deficiency can develop for a variety of reasons, including those listed below:

1, for example, some people are busy at work, irregular and irregular meals, the biological clock of the stomach and intestines is disturbed, which will lead to dysfunction;

2, some people, excessive socializing, overeating, late-night snacks excessive fat and spicy stimulation, the spleen and stomach do not get a good rest, will also damage the spleen and stomach;

3, some people over-eat cold and cold, or use some cold drugs to damage the spleen and stomach, can lead to spleen deficiency;

4, if the long-term mood depression, resulting in liver qi stagnation, liver and gallbladder excretion function malfunction, will also affect the damage to the spleen and stomach.

5, the body's five organs are interrelated, different organs of the disease, but also affect the function of the spleen and stomach, such as kidney yang deficiency will affect lead to the emergence of spleen yang deficiency, affecting the function of the spleen and stomach.

If there is a deficiency of the spleen and stomach, there are frequent manifestations, including the following:

1, the spleen and stomach of the function of transportation and digestion is not normal, indigestion, water and grains are not transformed, so it is easy to eat and drink, nausea and regurgitation, vomiting, abdominal distension and abdominal pain, diarrhea or constipation; treatment should be to strengthen the spleen and stomach, qi and food digestion and flatulence, commonly used prescriptions are spleen pills, Baohe Pills, Xiangsha Liujun Pills, and so on.

2, the spleen and stomach have the function of transporting and transforming water and water and water dampness, if the long-term deficiency of the spleen and stomach, most likely to lead to the water dampness is not transformed, appearing loose stools, diarrhea, or sticky stools; the treatment of this situation should be used to strengthen the spleen and replenish the qi, dampness diarrhea, the most commonly used medicines such as ginseng ling baijutsu pills, proprietary medicines, and replenish the spleen and intestinal pills, and so on.

3, if the body yang deficiency is obvious, in addition to the state of deficiency of the spleen and stomach, but also often appear afraid of the cold, cold, tasteless, cold limbs, cold pain in the stomach and abdomen and so on performance, mostly spleen yang deficiency caused; treatment should be used to warm the yang to strengthen the spleen and stomach, commonly used prescription drugs, such as the appendicia Lizhong Pill, Astragalus Jianzhong Tang, and so on.

4, if the spleen and stomach deficiency, diet does not melt, it will be phlegm and dampness, more will appear in the epigastric distension, chest tightness, coughing phlegm, limb weakness, fatigue and drowsiness, sticky stools, etc., this time the treatment method in addition to strengthening the spleen and stomach, but also add some phlegm to remove dampness and other medicines, the classic formula, such as Chenxia Liujun Tang, and so on.

5, if the spleen and stomach deficiency, water and grain not transport, qi and blood biochemistry is insufficient, it is easy to appear dizziness, yellow and pale face, limb weakness, muscle weakness, women's menstrual flow and other evidence; this time in the spleen and stomach at the same time, you need to add to nourish the qi and blood of the medicine, such as the eight precious pills, ten full of pills, and so on.

6, if the spleen and stomach deficiency, the lack of middle qi, the spleen qi ascending and lifting ability to decline, it is easy to visceral prolapse, such as uterine prolapse, prolapse, gastric prolapse, etc., the classic formula, such as replenish the Zhongyiqi Pill, but I personally feel that pCms are not enough, the effect is extremely poor, I use more than a large dose of astragalus with a large dose of Hovenia, is the classic pair of drugs, the treatment of prolapse of the viscera is notable for its efficacy.

7, some people are because of the influence of emotions, liver qi stagnation caused by spleen and stomach deficiency, mostly accompanied by depressed mood, irritability, chest tightness, gynecomastia swelling and pain and other problems, more use of liver and qi to strengthen the spleen and stomach, such as free pill, Chaihu Shuo Liver Pills, and so on.

These are the reasons for the formation of spleen and stomach deficiency, as well as a variety of spleen and stomach deficiency of the concurrent evidence and treatment, the above states are also more concurrent, not absolutely separate view, the complexity of the situation can be found in Chinese medicine consultation.

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Why do people have a weak spleen and what causes it, to figure out the cause you first need to know the normal kinetic energy of the spleen.

Spleen qi is the main ascendant, is the foundation of the latter day, its meridian contact in the stomach, and the stomach to form a relationship between the surface and the inner, in the body for the flesh, its Hua in the lips, opening the orifice in the mouth. Its main function is to be the main transporter and the main regulator of blood.

Well, knowing its normal function, then understand its pathological changes. According to Chinese medicine, the spleen is the master of transportation, and its transportation includes the digestive system of modern medicine. It assists the stomach and intestines in digesting and absorbing the essence of water and grains, and then the Spleen transports it to the whole body to nourish the whole body. The Spleen is in charge of ascending and the Stomach is in charge of descending, and when its function of transportation is derelict, it will not be able to ascending, resulting in prolapse of anus and prolapsed uterus, and so on. When the spleen is in charge of ascending and the stomach is in charge of descending, it will fail to ascend, resulting in prolapse, uterine prolapse and so on.

'The heart is the master of blood, the liver stores blood, and the spleen unites blood', and the three are closely related. To regulate the blood is to guide the blood to run normally according to the blood vessels, and not only to overflow and act arbitrarily.

Traditional Chinese medicine believes that 'thinking' hurts the spleen, young people live a stressful life, work overtime, some people play the phone, the Internet, all night long, really is the waste of sleep and food, you stop the function of the stomach, the spleen is powerful and no place to help, for a long time, the formation of the spleen is deficient. Spleen deficiency and affect the function of the stomach, the vicious circle, the formation of a thin, colorful, uh-oh, beat the diaphragm, loose stools, insomnia and dreams, women menstruation and so on.

In order for the spleen is not weak, we must have a good life routine, to avoid excessive thought and filtration to affect the normal function of the spleen, young people, in the hard work at the same time, pay attention to their own health, health is the biggest this.

"Nine out of ten people have a weak spleen" and "nine out of ten people have a weak stomach", all of which illustrate the universality of spleen and stomach disorders. The continuation of people's life activities and the production and enrichment of essence, blood and fluid depend on the water, grain and essence transported by the spleen and stomach, so the spleen and stomach are called "the foundation of the latter day". The movement of spleen qi is characterized by the main ascension and elevation, and the spleen has the physiological characteristic of liking dryness and hating dampness.

The main types of Spleen Disease Deficiency Evidence are failure of healthy transportation, spleen deficiency and subsidence, lack of power to regulate blood, and internalization of water-dampness, phlegm and beverages. Spleen Disease deficiency is mostly caused by deficiency of spleen qi, dysfunction of transportation and transportation, weakness of elevation, and inability to regulate blood.

The causes of spleen deficiency are mainly the following: 1, congenital endowment or old age caused by low function of the spleen and stomach, such as those born with poor digestive function, easy to accumulate food, which should be gradually improved through dietary modification, appropriate exercise. 2, dietary irregularities, many young people now like to drink ice-cold beer and beverages on hot days, eat ice cream, ice cream, and other cold things, which can easily lead to the internal growth of Yin and cold, the spleen and yang deficiency and decline; alcohol abuse, like to eat Fat, sweet and thick easy to lead to dampness and heat, the spleen and stomach transport failure; eating irregularly, too hungry or overeating is the behavior of the spleen. 3, worry for a long time, damage to the spleen qi. Spleen is the pivot of the elevation of the qi, if the sorrow is excessive, damage to the spleen, can be caused by the internal organs of the qi stagnation and lead to the spleen's function of stagnation, usually people say that worried about eating is the meaning of this. 4, overworked. Spleen is the source of anger, excessive labor is easy to injure the spleen; spleen in the Zhi for thinking, thinking about excessive labor of the spleen loss of healthy transport. So overwork or stay up late, worry will affect the appetite.

Spleen and stomach disease three points in the treatment, seven points in the maintenance, so the daily diet should be three regular meals, hunger and satiety, moderate cold and temperature, balanced nutrition.

Why people spleen deficiency, this is a lot of people are concerned about the problem, after all, now spleen deficiency of young people more and more, on the contrary, the middle-aged and elderly spleen deficiency is less and less, which is related to maintenance.

Why is the spleen weak?

The spleen is the foundation of the latter day, that is to say, the spleen and the maintenance of the latter day has a great relationship. In life, people eat irregularly, poor living habits, often stay up late to work overtime and play games, or eat late-night snacks, eat barbecue all the time, cold small beer, such people are the most prone to spleen deficiency.

Most spleen deficiency is caused by unhealthy habits, and a few are due to a strenuous life and prolonged illness in bed.

Symptoms of Spleen Deficiency

There are many symptoms of spleen deficiency, and the symptoms of different spleen deficiencies are not nearly the same; after all, the spleen is divided into spleen yin deficiency, spleen yang deficiency, and spleen qi deficiency.

The biggest symptom of spleen deficiency is a change in tongue coating.

Tongue is the most intuitive manifestation of the spleen, the color of the healthy tongue is red, it looks particularly bright and shiny, if the tongue appears around the teeth marks, then it means that the spleen has been weak.

People with a weak spleen will also experience a loss of appetite.

The main function of the spleen is to digest, absorb, and transport nutrients to where the body needs them, but when the spleen is weak, digestion is compromised, as the saying goes, to strengthen the stomach and nourish the spleen, because they are both interconnected.

Dampness in the body is particularly severe in people with spleen deficiency.

Spleen deficiency can not transport excess water in the body, the body will become more and more fat, the body dampness is also heavy. Spleen deficiency serious people, moisture transport can not go, in the intestinal tract will affect the absorption of food, will lead to spleen deficiency diarrhea, eat what pull what, diarrhea is particularly serious.

What should I do if my spleen is weak?

Spleen deficiency, the best way is to take medication, proprietary Chinese medicines are fast-acting side effects are small, dietary attention to eat less acid, cold, cold food, pay more attention to exercise, after a period of time will naturally be cured.

Treatment of spleen deficiency of Chinese patent medicine ginseng spleen pill, ginseng and white artemisia, tonifying the middle and benefiting the qi pill, spleen pills, etc., so are common and effective for the treatment of spleen deficiency of the medicine, with the diet of more or less vegetables and less greasy food, a month will see the effect.

Don't dismiss spleen deficiency, it can cause a variety of illnesses, and most people with spleen deficiency are accompanied by kidney deficiency, and kidney deficiency ~ you get the picture!

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Spleen deficiency is a term used in traditional Chinese medicine. It refers to a series of pathological phenomena and evidence of malfunctioning of the physiological functions of the spleen caused by deficiency of spleen qi. Including the spleen qi deficiency, spleen yang deficiency, the central qi subsidence, the spleen does not control the blood and other evidence types. Mostly due to dietary disorders. Excessive labor and ease, or caused by chronic illness and body weakness. The spleen has the role of transporting and transforming nutrients in food and transporting water and fluid as well as regulating blood. If the spleen is deficient, the transportation is not normal, and nutritional disorders can occur, and the loss of water and liquid diffusion and the birth of dampness and phlegm, or the occurrence of blood loss and other diseases.

I don't know if you have ever heard of the saying: nine out of ten people have a weak spleen. It means that among ten people, nine of them will have a weak spleen. So, today we will talk about this topic: why do people have a weak spleen? What should be done to regulate a weak spleen? Read on and let Xiaokang tell you the answer in this article!

Why do people have a weak spleen?

1、Muscle overwork or over-ease

People with "no power to restrain the chicken" are mostly weak in the spleen, and both overwork and over-ease of the muscles will affect the spleen. In the past, the Chinese people rely on labor to make a living, overwork is common, natural consumption of spleen qi, physical activity sharply reduced, the result is from the past muscle overwork, into the current too easy, too easy to be used in the abolition of the same is the weakening of the spleen qi.

2. Temper tantrums

Many people in the high-pressure life and work, resulting in a very short temper, often can not be quiet, in fact, time is very bad for their health. We all know that frequent anger, irritability, depression will damage the liver, thus indirectly harming the spleen and stomach, and finally cause fatal damage to the body. Then we must adjust our state and emotions in life.

3. Lack of exercise

Nowadays, there are fewer and fewer positions for manual labor in our society, and more and more people are engaged in mental labor. People lack the right amount of exercise, and some of them even have no strength in their hands, which leads to the spleen getting worse and worse.

4. Dietary disorders

Eating irregularly, overeating frequently, eating spicy, stimulating and greasy food, and eating a lot of junk snacks are all very injurious to the spleen.

What should I do to regulate my spleen deficiency?

1. Dietary modifications:People with spleen deficiency should be careful not to eat acidic foods, which will aggravate the symptoms, and also foods that tend to impede the motor function of the spleen and stomach, such as milk and fish, should not be consumed. Watermelon, bananas and other cold food is also never touch, easy to damage the spleen and stomach. You can consume more sweet foods such as yam and glutinous rice to satisfy your body's needs and keep your bowels smooth. Three meals should be regular, regular and quantitative, do not overeat.

2. Massage conditioning:Hands overlap placed in the navel area, clockwise and counterclockwise rubbing 60 times, so that the abdomen feel warm until, generally can be in the morning get up or at night before going to bed.

3. Pay attention to keeping warm:The weather is unpredictable, patients with spleen deficiency should pay more attention to keep warm to avoid cold, can be in the navel at the paste warm baby or hot water bag, at the same time, eat less cold food, such as feeling cold spleen and stomach, you can take ginger tea to drive away the cold.

4. Proper exercise:Exercise can increase the body's gastrointestinal function, such as walking, jogging, boxing, etc. can make the intestinal and gastric peristalsis strengthened, the secretion of digestive juices increased, thus promoting the digestion and absorption of food, but also improve the intestinal tract itself the blood circulation, promote metabolism, prevent the aging of the digestive system.

Spleen deficiency is a common symptom in Chinese medicine, but it is not a big problem as long as it is correctly regulated and increased attention is paid to it in daily life~.