Liver fire, spleen and stomach weakness leads to heavy dampness, in fact, this time to properly regulate the spleen and stomach, slowly all can be resolved smoothly.

What is the problem of high liver fire? Liver bitter anxious, usually not very good mood or always stay up late will easily produce liver stagnation, liver yang into fire, produce internal heat, triggered by irritability, bitter mouth and dry throat, pain in the two sides of the head or the top of the head, red face and eyes, at this time we say that the liver is more intense.

Liver Disease Transmits to the Spleen ------- wood over earth

If our dry liver qi is stagnant or liver yang is hyperactive, it will bully the spleen and stomach over time. This is the principle of the five elements: the liver is wood, the spleen and stomach are earth, and wood opposes earth, so the liver will bully the spleen and stomach if it is too strong. Zhang Zhongjing has a saying that when you see a disease of the liver, you know that the liver spreads to the spleen, and you should first strengthen the spleen, and this is what he means.

When the liver bullies the spleen and stomach, it makes the spleen and stomach weaker and weaker, so many times the spleen and stomach diseases that have been treated for a long time have no effect, but instead, adjusting the liver has a great effect. Then the spleen and stomach are weak, spleen yang is not vibrant, spleen qi is not enough, this series of symptoms will lead to water dampness is not transformed. Why? Our body's water-dampness and phlegm-drinking relies on the body's yang qi to get rid of it, and it can even be said that it is the operation of the spleen yang that can metabolize it. If our spleen and stomach are weak and our spleen yang is insufficient, there is no way for us to metabolize these wastes quickly, and even with our bad diet and lifestyle habits, more and more wastes accumulate, which leads to problems all over the body.

What are the problems? On the one hand, the liver fire is very strong, very easy to catch fire; on the other hand, the spleen and stomach are weak, can not eat cold, do not want to eat or poor digestion; on the other hand, the body is still very heavy dampness, stools and loose and sticky, hair is also greasy, the tongue coating is very thick and greasy, and so on. All these are problems of the spleen, stomach and liver. This creates the symptom of "heat on top and cold underneath", which is a mixture of heat and cold.

What about misplaced cold and heat, upper cold and lower heat?

It must be said that cold and heat are very difficult to regulate, and must be highly cooperative between the patient and the doctor to be able to do so. The patient needs to adjust the appropriate routine, not to stay up all night. Dietary needs to avoid food. Some spicy, greasy should be prohibited. Emotional problems are the most difficult to solve, because it involves a person's personality problems, it is difficult to change. It is required to be not angry, not depressed, and in an open mood.

And the medicines used depend on each person's cold and heat, for example, if the spleen and stomach are cold and the liver fire is not very serious, then there will be more warm medicines and fewer medicines to clear the liver fire. The formula is definitely a combination of cold and heat, and it's hard to have a fixed set of formulas to use.

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The spleen and stomach are the essence of vital energy, and "all diseases are born from the weakening of the spleen and stomach". The liver fire and dampness involved in the problem are both directly and closely related to the weakness of the spleen and stomach.

First, the relationship between the weakness of the spleen and stomach and the exuberance of liver fire: the liver regulates the qi and coordinates the normal function of the spleen and stomach to elevate and lower, which can promote the digestion, absorption and transference of the spleen and stomach; the spleen and stomach can moisturize and nourish the liver, which is conducive to the detachment of the spleen. Liver and spleen can cause each other's diseases: when the liver fails to regulate and excrete qi, stagnation of qi will easily lead to the spleen's failure to regulate and transport qi, resulting in symptoms of liver and spleen disharmony; and the spleen's failure to regulate and transport qi can also affect the liver's regulation and excrete qi, resulting in symptoms of liver qi stagnation. Liver fire is manifested when the liver loses its detachment, which leads to depression, stagnation of qi, and the transformation of fire over time. Liver and spleen disorders are generally regulated by dredging the liver and strengthening the spleen.

Second, the relationship between spleen and stomach weakness and heavy dampness: "All dampness, swelling and fullness, all belong to the spleen". When the spleen's function of water transportation is not functioning properly, the water cannot be dispersed properly, which will lead to the accumulation of water in the body and the production of water-dampness. The spleen likes dryness and hates dampness, and dampness is a yin evil, easily trapping spleen qi, spleen qi does not rise, and spleen yang does not vibrate and will affect the spleen's transportation. Dampness traps the spleen and the spleen produces dampness, which is generally regulated by strengthening the spleen and promoting dampness.

To regulate the above three conditions, first of all, we should adjust the mood, avoid anger and injury to the liver; secondly, avoid eating cold and fat, sweet and thick flavors, so as to avoid the birth of dampness, the middle yang is not vibrant; medication is appropriate to dredge the liver and strengthen the spleen, the liver's excretion and the spleen's function of transportation and normalization, the dampness of the symptoms of the heavy is also solved. Generally used Chinese patent medicines include Free Pill, Xiangsha Stomach Pill, Chaihu Liver Pill, Liver and Stomach Pill, Mu Xiang Qi Pill, Xiangsha Hojichu Pill and so on.

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First you need to make sure that you have all three of these conditions, and never judge them at your own discretion.weak spleen and stomach和athlete's footThe two tend to co-exist, so they can be lumped together in one category. Because there is no specific after "looking and sniffing" accurate diagnosis, I can not arbitrarily for you to prescribe internal Chinese medicine, once again recommended some dietary therapy and traditional Chinese medicine external treatment methods.

Dietary Advice for Weak Spleen and Stomach

The first law to follow should beStrengthens the spleen and dispels dampness.1, do not eat too fast to eat too full, not enough food chewing into the spleen and stomach, which will increase the burden on the spleen and stomach, and its unfavorable. Fruits also have hot and cold points, try to avoid eating cold fruits, eat loquat, jujube, white fruit and so on. Avoid foods with strong acidic flavors such as hawthorn, umeboshi and lemon.

2, eat more coarse grains, less fine food. The nutrition of coarse grains can completely replace fine grains, can eat more corn, millet, barley, buckwheat, barley porridge and so on. Can also eat a few slices of ginger daily effect is also very good.

Other methods

It is suitable to get more sunlight to raise Yang Qi to remove the dampness that resists the body. Appropriate moxibustion therapy can also be used to treat spleen and stomach deficiency. Generally, the mid-epigastric point, moisture point and Guanyuan point are used. Specific can be increased according to their own situation. Generally moxibustion until the skin is red and hot, but moxibustion is important to insist. You can also use some tea methods, soak some Chen Pi, Codonopsis, red beans to take.

Dietary Advice for Liver Fire

The main cause of liver fire is still the liver's detoxification function is abnormal, and the qi is not smooth. The main dietary structure should be less greasy, avoid cold and raw. You can eat more carrot porridge, chestnut stewed pork ribs, liver in the five colors belong to the green, so eat more green vegetables can also help nourish the liver. In addition, you can take Panax ginseng flowers as tea.

In addition both of the above should be accompanied by certain exercises, in which they help to elevate Yang Qi and strengthen the balance of health between the internal organs.

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If you find yourself in the daily life of the liver fire, spleen and stomach weakness, heavy dampness, in one of them, then you should also pay attention to it. Although it is not a big disease, but the correct conditioning also need to find the right way. Read on and let Xiaokang tell you the answer inside this article!

So what can you do to reduce liver fire?

1, to maintain a regular routine

Go to bed early at night, don't stay up late, and try to go to sleep before eleven o'clock every day. If you go to bed too late at night, it will affect the repair work of the liver. Only by getting enough sleep can we protect our liver and not be prone to liver fire.

2. To keep a good mindset

Don't get angry all the time, treat people with tolerance, and don't let others easily affect your mood. Because anger not only does not help things, but also aggravates the symptoms of high liver fire.

3、More exercise

Exercise is good for the metabolism and can help the body eliminate toxins, thus reducing the burden on the liver. When the liver functions well, liver fire will naturally come down.

4. Stop smoking and drinking

Tobacco and alcohol are very harmful to the body. Drinking and smoking will not only lead to liver fire, but also greatly increase the risk of cancer. For the sake of our health, it's best not to have a drop of alcohol or a cigarette.

How to regulate a weak spleen and stomach?

1, regular diet to pay attention to

Eat regularly, eat regularly (three meals a day have a fixed time), quantitative eating (each time to eat roughly quantitative, do not overeat), eating "more and less" (eat more easy to digest, fluffy food; eat less spicy, stimulating, hard, indigestible, overheated, overcooled, overly sweet, overly salty food), to reduce the bad stimulation.

2, regulating the spleen and stomach, often press the foot Sanli point

Foot Sanli is one of the main points of "Foot Yangming Stomach Meridian", which is a big point to strengthen the body and mind. Traditional Chinese medicine believes that massaging Foot Sanli has the effect of regulating immunity, enhancing resistance to diseases, regulating the spleen and stomach, tonifying the middle and benefiting the qi, activating the meridians and collaterals, dispersing the wind and removing the dampness, and supporting the positive and dispelling the evil spirits.

3、Pay attention to the warmth of the abdomen

For people with weak spleen and stomach, must not greedy for cold, especially for the abdomen this sensitive and fragile parts, once due to the stimulation of the outside cold air, or gastrointestinal tract of cold food stimulation, will lead to the aggravation of the deficiency, so that the patient appeared more obvious digestive abnormalities. So for the sake of their own health, in the usual clothing, sleep at night, for the abdomen of the warm measures to do the best.

How to regulate dampness?

1. Avoiding environmental moisture

Do not sleep directly on the floor, the floor moisture heavy, easy to invade the body, resulting in limb aches and pains; wet and rainy days to reduce the number of outings;

Do not wear damp undried clothes, do not cover the damp quilt, after the bath to fully dry the body, blow-dry hair; room if the moisture is very heavy, it is recommended to open the window more air.

If the humidity outside is also heavy, you can also turn on fans and air conditioners and use these appliances to keep the air convection going.

2、More deep breathing

Deep breathing is good for regulating the function of our lungs and will also make our dampness disappear. This is because the moisture is exhaled with the breath and stays clear.

3. Go to bed on time

Our body adjusts itself while we sleep, and at around 12:00 pm the body's functions expel excess water from the body through the kidneys and breathing. So don't stay up late and your body won't be damp.

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Ten people nine wet, especially in the summer, now people are greedy for cold, in the air-conditioned house to stay stay a day, the sweat does not go out, coupled with excessive preference for cold food, cold drinks, it is easy to hurt the stomach and bowels, aggravate the dampness. Typical symptoms are not awake during the day, can not sleep at night, every day is muddled, can not raise the spirit of the stool is not shaped, hair love oil, tongue white fat, there are teeth marks and so on. If these symptoms appear, suggests that your body out of the problem.

How to regulate the three conditions of liver fire, weak spleen and stomach, and heavy dampness?

Liver fire, weak spleen and stomach, and heavy dampness, as mentioned in Chinese medicine, are complementary to each other and usually go hand in hand. Chinese medicine believes that the liver is the main excretory, long-term liver fire, liver qi stagnation, will be guilty of spleen and stomach, resulting in spleen and stomach weakness. The spleen is the main transportation, if the spleen is not healthy, dampness will be generated, resulting in heavy dampness.

To put it simply, when liver qi is relaxed, spleen and stomach are healthy; when spleen and stomach are healthy, dampness and turbidity do not arise internally; on the contrary, when liver qi is depressed, spleen and stomach are weak, and when spleen and stomach are weak, dampness is heavy. Therefore, Liver Qi stagnation, Spleen deficiency and water stagnation, loss of good transportation and stomach fire, this is the root of the disease that leads to imbalance in the body, while the Liver fire and the lack of Kidney Qi are actually additional problems.

What are the symptoms of high liver fire, weak spleen and stomach, and high dampness?

1. Symptoms of liver fire:Irritable and irritable heart, irritable and disorganized, distension and pain in the dorsal region, eye pain, tinnitus, blurred vision, eye droppings, bitter mouth and bad breath, dry mouth, dry stools, yellow urine, loss of appetite, headache, red face, red ears and so on.

2. Symptoms of weakness of the spleen and stomach:Abdominal distension, abdominal pain and diarrhea, loss of appetite, sugary stools, fear of cold, cold hands and feet, swelling of the body, dull lips, lack of luster, low volume of menstruation, short menstruation, menstrual cramps, and so on.

3. Symptoms of heavy dampness:The tongue is white and greasy, with teeth marks, few words and lazy speech, heavy body, fatigue and tiredness, fat body type, sticky and unshaped stools, oily face, hair loves to get oily, and so on.

How should I regulate liver fire, weak spleen and stomach, and heavy dampness?

To regulate the body, one should start with strengthening the spleen and dispelling dampness, and then replenish qi and blood afterwards, or else blindly replenishing the body will aggravate the disease. As for the liver fire, kidney qi deficiency, etc., generally will also be in the process of conditioning, can be relieved.

1. Dietary modifications:Whether it is to strengthen the spleen and stomach, or to get rid of dampness, diet is crucial. Especially in summer, do not be greedy for cold, eat less cold food, drink less cold drinks, and stay away from chilled fruits and drinks. In addition, you need to stay away from sweets, greasy food, etc., in order to prevent aggravating the burden on the spleen and stomach. Usually eat not greedy, seven or eight minutes full enough, do not overeat.

Want to protect the spleen and stomach, should eat more warm, soft, easy to digest food, such as yams, chestnuts, ginger, red dates, etc.; want to get rid of dampness, should eat more food to help drain dampness, such as barley, red beans, winter melon, lotus leaves, etc..

2. Exercise conditioning:Summer should also be more exercise, do not stay in the air-conditioned house all day, choose in the morning or afternoon, not very hot time to exercise, to help sweat and moisture, to get rid of moisture in the body.

3. Life conditioning:Try not to go to humid areas to live for a long time, keep the room dry; live regularly, avoid staying up late; bubble feet every night, you can add ginger, mugwort foot soak; regularly go to the steam sauna, to help drain moisture.

4. Emotional conditioning:Excessive worry will hurt the spleen, we should pay attention to regulating emotions, avoid anxiety, depression, overthinking and other bad emotions, less anger and rage, more laughter, maintain an optimistic and calm state of mind.

5. Traditional Chinese Medicine (TCM) conditioning:Including Chinese medicine regulation, such as spleen and stomach weakness can choose to strengthen the spleen and stomach of the four objects soup, ginseng ling atractylodes, etc.; heavy dampness can choose to dispel dampness of the four gods soup, ginseng and astragalus congee, Poria, etc.; liver fire can choose to diarrhea fire gentian diarrhea liver pill and so on. In addition, moxibustion, cupping, acupuncture, etc., is also a good choice, but be sure to choose a regular hospital.

I am Pharmacist Wang, insisting on spreading the knowledge of cardiovascular and cerebrovascular diseases with simple and easy-to-understand words, and dedicating my own small efforts for a healthy China. If you think my answer is helpful to you, please leave a like it! In addition, if you still have related questions, welcome to leave a message, we discuss together!

It is not necessary to question that the three elements of "high liver fire, weak spleen and stomach, and heavy dampness" can be manifested in one patient, and we can try to analyze this point!

In terms of the five elements, the liver is the master of wood, the spleen is the master of earth, when the liver wood is too strong, or the spleen earth is too weak, there will be a liver wood and spleen earth, the spleen and stomach is the foundation of the latter day, the main transportation of water, when the spleen is weak and not transported, the metabolism of water and stagnant, then become water dampness, which is what we call water dampness!

Chinese medicine is "holistic concept, dialectical treatment", the evidence has, we analyze the disease mechanism, the next step is treatment! Liver fire, we have to clear the liver fire, but also with the patient's tongue and pulse to analyze whether it is a real fire or false fire, or there is a weakness of the spleen and stomach, so too cold laxative drugs should be used sparingly and cautiously; the "theory of typhoid fever" in the cloud: "see the liver's disease, know that the liver offends the spleen, the spleen must be the first solid," not to mention the patient also has a "spleen and stomach weakness", so strengthening the spleen and stomach is a necessary treatment behavior! "Therefore, strengthening the spleen and stomach is a necessary treatment; the patient's "heavy dampness" should be caused by the spleen's inability to transport and transform water, so strengthening the spleen and seeping dampness is the way to deal with it!

To summarize, my recommended solution for the patient is Dangjia Yiwu San or Xiao Chaihu Tang combined with Ginseng Ling Baijusan plus subtraction! It is best to take the soup internally before meals, or you can also take the above medicines internally in the form of proprietary Chinese medicines!

I hope my advice helps!

You can eat more of these to replenish your spleen and stomach

Dioscorea opposita

According to Chinese medicine, yam is flat in nature, sweet in flavor, and belongs to the lung, spleen, stomach and kidney meridians.

Throughout the ages, ancient books have recorded the role of yam as a tonic, "Compendium of Materia Medica" mentioned that yam benefits the kidneys and strengthens the spleen and stomach. According to records, Cixi for the spleen and stomach and eat "eight treasures cake" contains yam ingredients.

Analyzed from the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function.

Yam eating methods are varied, can be yam and rice, millet, jujube, etc. boiled into a mixed grain porridge, can also be finely ground yam and rice flour mixed, boiled into a paste to drink, but also can be steamed yam made of blueberry yam use.

white lentil

White lentil last name is slightly warm, taste sweet, to the spleen, stomach meridian, has the role of spleen and dampness, clinically used for spleen deficiency and dampness and summer dampness.

Spleen food a lot, but Li Shizhen favor white lentils often Zhi Wei spleen of the valley, said white lentils "its nature warm and flat, get in the middle and the spleen of the valley. Stop diarrhea, warm the spleen and stomach".

We have been saying that the body of dampness is serious, the spleen and stomach must be weak, Li Shizhen on the white lentil of this description of the efficacy of the white lentil, just explains the white lentil on the spleen and stomach of the tonic effect. Spleen and stomach well, the dampness is unable to accumulate in the body, dampness and heat can not be born. You may want to eat more white lentils to strengthen the spleen and dissolve dampness.

millet

Chinese medicine, millet taste sweet and flat, into the kidneys, spleen, stomach, "Compendium of Materia Medica" also millet "treatment of regurgitation and hot diarrhea, porridge food, benefit Dan Qi, fill the deficiency, open the stomach and intestines," the record.

Nutritionally, what makes millet particularly outstanding is that it has better iron and vitamin B1 content than wheat, rice and corn, making it especially suitable for pregnant and lactating women.

To eliminate liver fire, you have to find the root. In the order of the subject's questions, let's start with the liver fire.

I. Excessive Liver Fire

When putting out a fire the extinguisher should be sprayed at the root of the fire, and the same goes for putting out a liver fire.

Liver fire, the root is not in the fire, but in the liver.

One of the reasons for liver fire is that this function is dysfunctional, leading to liver qi stagnation, and qi stagnation leads to fire; this kind of person often loves to sigh;

Another is that the liver qi rise too strong, and liver qi stagnation is different, stagnation is stagnant, while this is because the liver qi rises too fast, so we often see some people in anger will instantly "red face and neck thick", idiomatic description of the "angry hair", this kind of person in the This is why we often see some people get angry and instantly become "red in the face and thick in the neck", the idiom describes "angry hair".

If you are more angry, you will push the blood upward, and in serious cases, you will "vomit blood in anger" or have a cerebral hemorrhage. Zhou Yu and Wang Lang in Romance of the Three Kingdoms were like this, and this is not just an exaggeration in the novel.

To extinguish the liver fire, we must treat the liver, not just use bitter cold drugs to reduce the fire, that is only in the extinction of the fire; the liver qi smooth is the root of the cure.

II. Weakness of the spleen and stomach, heavy dampness

If liver fire can be answered separately, then a weak spleen and stomach and heavy dampness may seem to be two problems, but in fact they complement each other. The spleen is responsible for the transportation of water and dampness, once the spleen is weak, the ability to metabolize water will be weakened, resulting in the presence of dampness in the body.

Typical signs of a weak spleen and stomach include loss of appetite, indigestion, weakness, and drowsiness after meals;

And with regard to dampness, there are two types:

Damp Heat Symptoms:

1. Yellow, thick and greasy tongue coating

2. Yellowish urine with a heavy odor;

3. Stools are sticky and prone to diarrhea;

4. Facial grease and dark yellow easily acne;

5. Sweating and heavy body odor;

6. More white Dai in women and localized dampness in men.

Cold-Dampness Symptoms:

1. The tongue is white and thickly coated;

2. Clear urine, high urine output, and frequent urination;

3. Coldness in the lower abdomen;

4. Dull complexion and easily puffy eyes;

5. Fear of cold, no body odor;

6. Body obesity, abdominal fat.

Whether it is weak spleen and stomach, or "dampness-heat", "cold-dampness", it is necessary to distinguish the type, not blindly take medicine. Others will say, I have both dampness and heat, cold and dampness, then at least the following four points can be said to be the general principles of conditioning, to adhere to do:

1. Eat only 8 minutes of fullness at each meal to reduce the burden on the stomach and intestines;

2. Chewing and swallowing slowly during meals helps digestion and absorption;

3. Strengthen physical exercise, spleen and stomach weak people mostly by the lack of qi and blood, strengthen exercise can play a "wake up" and "healthy" role;

4. Start with dietary modifications and choose foods that awaken the spleen and strengthen the stomach.

High Liver Fire, weak Spleen and Stomach, and high Dampness are more complicated. High Liver Fire tends to form Wood Fire over Spleen Earth, resulting in more aggravation of Spleen and Stomach Weakness, and Spleen and Stomach Weakness will generate more Dampness.

The prescription is based on strengthening the spleen and stomach, supplemented by calming the liver and draining the fire, if the spleen and stomach are healthy, the dampness will be removed.

The spleen and stomach should be nourished first, because the spleen and stomach are the foundation of the latter day and the source of blood and qi. Trees without soil will not grow lush and long, and soil without the protection of trees will be lost; soil gets wood and reaches.