As the saying goes, the spleen and stomach are not in harmony, all kinds of diseases, the premise of a good body can not be separated from a good spleen and stomach, we are surrounded by a lot of people who are in the sick and healthy between, most of the spleen and stomach out of the problem!

To regulate the spleen and stomach, in fact, the first thing we need to distinguish, we need to"Tonic for the spleen."nevertheless"Strengthening the spleen".Although there is only a difference of one word, but the two methods are different, did not distinguish between the blind tonic, will have an impact on our spleen and stomach, so you need to talk about this issue first!

We should all know the importance of the spleen to us. Among the organs of the body, the spleen and stomach are at the center, connecting all parts of the body. Chinese medicine says that the spleen and stomach are the foundation of the latter day and the source of qi and blood biochemistry.

The role of the spleen in the body is to be the master of transportation and digestionThe word "transport" means to move and convey; the word "transform" means to digest and absorb. Spleen qi transforms food into water, grain and essence, which is putrefied by the stomach and transported by the spleen before it is transformed into what the body needs.精、气、血、bodily fluids (general term in Chinese medicine)The internal organs are nourished internally, and the skin and hair are nourished externally.

The spleen and stomach themselves are like an engine that transports the subtle substances.And it is in this process of transportation that the difference between strengthening the Spleen and tonifying the Spleen appears.

strengthen the spleen

The term "strengthening the spleen" seems to be easily misunderstood. When it comes to strengthening the spleen, many people's first thought is to tonify the spleen. Although tonifying the spleen is a common way to strengthen the spleen, tonifying the spleen and strengthening the spleen do not have the same meaning.

In the Additional Rhymes, it is said, "Jian, strong also." Strengthening the spleen is removing obstructions such as湿、痰、stagnant、(of food) retain in stomach due to indigestion (TCM).. It is to improve the working environment of the spleen and reduce the resistance of the axle rotation, so that it turns more smoothly.

strengthen the spleen

Spleen qi is the driving force behind the operation, and tonifying the spleen actually replenishes energy and increases the power of the axle to turn, so that it can turn and be more powerful.

In the absence of phlegm, dampness, food stagnation, or qi stagnation in the spleen and stomach, supplementing with medicinal foods that will make the spleen qi sufficient is like giving a car a little gas to get it moving, like thelicorice、red date、poor man's ginseng (Codonopsis pilosula)Foods such as these are foods that can maketransportation of spleen qi (TCM)The "oil" of the

Let me give you another example to differentiate between strengthening the spleen and tonifying the spleen.

If you compare the spleen and stomach topiece of landThat strengthening the Spleen is like loosening the soil and removing the weeds to make this soil better. And tonifying the Spleen is like fertilizing the land.

In a nutshell.Strengthening the spleen focuses on "removing" while tonifying the spleen focuses on "increasing power".。

How can I tell if I need to tonify or strengthen my spleen?

In general.wiry，You need to strengthen the spleen.Because his spleen and stomach are weak it is difficult to transport and transform the essence of water and grains.obese, people who don't usually exercise much.You need to strengthen the spleen.Because the spleen's function of transportation and digestion is out of order.

You need to strengthen the spleen.

1, usually love to eat cold, greasy food, dietary disorders.

2. Extremely afraid of heat in summer, love to blow cold air, long-term in a humid environment.

3. Not athletic and angry.

The daily manifestations areheaviness of body、脘腹痞闷，sluggishness、viscous tongue、Wet pulse,constant feelingphlegm in the throat、have difficulty passing stool、粘黏、body sink、have an oily head and face、dropsyIt needs to strengthen the spleen.

Therapeutic Recipe for Strengthening the Spleen - Flat Stomach San

This formula is from "Taiping Huimin Hejiaobu Fang" (太平惠民和剂局方) of the Song Dynasty, and is composed of Cangzhu (苍术), Houpu (厚朴), Chen Tangerine Peel (陈橘皮), and Licorice.

Atractylodes macrocephala 120g, thick Park 90g, Chen orange peel 60g, licorice 30g, each serving 6g, water a medium calorie, add ginger two slices, two jujubes, with the decoction to six minutes, remove the dregs, warm before eating.(The prescription is for sharing only. It is recommended that you follow your doctor's instructions for medication)

This recipe is mild and suitable for most people. However, it is not recommended for people with Yin deficiency, solid heat in the body and during menstruation.

Movements for strengthening the spleen - pushing the spleen meridian

Early 9 to 11 o'clock, is the spleen meridian open point running time, this time to take a sitting position (as shown below), open palm with the root of the palm or empty fist with knuckles, from the Sanyinjiao point pushed to the yinlingquan point, push the process, if there is a lot of pain in the place that is the part of the blockage, to focus on pushing, until the pain can not be.

So what conditions require a spleen tonic?

The body is free of the above, free of phlegm, dampness, food stagnation, food accumulation, and qi stagnation.wizenedThe person is suitable for tonifying the spleen.

How do you mend the spleen?

Food and Nutrition.millet、藕粉、Dioscorea opposita、lentil、Job's tear grains (Coix lacryma)、lotus seed、Semen euryales (botany)、red dateFoods that replenish qi and nourish blood such as these can be eaten often.

In the context of our current living environment, most of the spleen and stomach problems are caused byathlete's footThe reason for thedampness is trapped in the spleen, most of the friends I've met have relatively few purely deficient spleens, and most areexcessive dampness in the midst of emptiness (TCM)So the point isStrengthen the spleen first, then tonify it!

Is everyone clear? Find the right regimen for your situation in order to take the road less traveled!

Ongoing health knowledge sharing, hope it helps you, welcome to follow!

I am a Chinese medicine practitioner! Welcome to pay attention to the wisdom of Chinese medicine in three meals a day in the words of the people.

What to eat to strengthen the spleen?

Health ascetics, let's talk!

Chinese medicine will be the spleen known as the source of qi and blood biochemistry, the origin of the day is for a reason, the body needs all the nutrients to the spleen and stomach to allocate, the spleen and stomach, once the transport is not normal, the body will gradually weakened, easy to sleepy, bloating, edema, excessive dampness, and even qi and blood weakness will appear, which is also Chinese medicine, "the spleen and stomach, if you injure a lot of diseases." The origin of the statement, then we usually how to do to strengthen the spleen and stomach it.

The Emperor's Classic of Internal Medicine also has such a record: the spleen and stomach, the official of the granary, the five flavors out of it.

What foods can strengthen the spleen?

I: Yam

Yam contains amylase, mucus protein and other nutrients, regular consumption can strengthen the spleen and stomach, help digestion, but if you eat it is best to use the way of steaming, such as yam rib soup is a good choice!

2: Boar Tiger

Pork belly has a deficiency, spleen and stomach effects, you can usually drink some pork belly soup, can be more effective to strengthen the spleen and qi, you can add some chestnuts with, chestnuts are warm, rich in vitamins, can also strengthen the spleen and stomach.

III: Pumpkin

Pumpkin is rich in carotene and vitamin C, can strengthen the spleen and stomach, you can usually do a bowl of millet pumpkin porridge, not only stomach, pumpkin adsorption is strong, but also help detoxification it, rice and milk porridge is also a good choice for the spleen and stomach.

IV: Fish

Usually you can make more fish soup, tonifying the middle, regulating the spleen and stomach, bighead carp, perch, yellow croaker, silverfish, etc. on the spleen and stomach have a very good nourishing effect, and similar to lamb, beef, and so on.

So what other details do you need to pay attention to in your life to help nourish your spleen and stomach?

1: Do not overeat and injure the spleen and stomach

2: You should not eat cold and raw food frequently, otherwise it will give a great burden to the spleen and stomach

3: Thinking hurts the spleen, you can usually be more open-minded and optimistic, otherwise it is easy to hurt the spleen and stomach.

4: Regular exercise, mo belly can enhance the digestive capacity of the spleen and stomach, is conducive to the spleen and stomach conditioning

Ongoing health knowledge sharing, hope it helps you, welcome to follow!

Always farting is probably a spleen deficiency, 1 small formula, spleen and stomach, dampness does not come to trouble

Farting is a very normal physiological phenomenon, many people dozens of farts a day do not think that farting is normal.

However, occasional farting is a normal physiological phenomenon, a lot of farts every day, this is not normal, if not because of eating too much flatulence food caused by farting too much, most of the time is caused by spleen deficiency.

2. Stools are sticky

People with a weak spleen and stomach usually have a slower body's ability to transport water-dampness, which then affects bowel movements, and stools tend to be shapeless and difficult to flush out, and there are cases of unclean poop.

3、Heavy dampness

Spleen and stomach weakness will give moisture to have the opportunity to take advantage of, if the body heavy moisture, the body will have flab, easy to get fat and edema, how to reduce can not be reduced.

4、Tongue thick and greasy

If the spleen and stomach are weak, the dampness in the body will be aggravated, and the tongue coating will obviously become thick and greasy, and there will also be jagged marks on the edge of the tongue, and the bad breath will also be very obvious.

Is there any connection between spleen deficiency and farting? According to Chinese medicine, the spleen and stomach are responsible for the transportation function. When food is not properly digested inside the spleen and stomach, a large number of bacteria will be bred, which affects the transportation function of the spleen and stomach, and the bred bacteria will make the residual food produce a large amount of gas, which is the source of farts,

First, spleen deficiency is not still farting a lot, the following 5 signals also indicate that you have a spleen deficiency:

1. Physical weakness

If you get up in the morning and feel that your body has no strength, you always feel that you don't get enough sleep, and you are always sleepy, it also means that you are heavy in dampness and your spleen is deficient, and that's why you feel that your limbs are weak and fatigued.

2. Stools are sticky

People with a weak spleen and stomach usually have a slower body's ability to transport water-dampness, which then affects bowel movements, and stools tend to be shapeless and difficult to flush out, and there are cases of unclean poop.

3、Heavy dampness

Spleen and stomach weakness will give moisture to have the opportunity to take advantage of, if the body heavy moisture, the body will have flab, easy to get fat and edema, how to reduce can not be reduced.

4、Tongue thick and greasy

If the spleen and stomach are weak, the dampness in the body will be aggravated, and the tongue coating will obviously become thick and greasy, and there will also be jagged marks on the edge of the tongue, and the bad breath will also be very obvious.

5. Heavy body

If your spleen and stomach are weak, you will be prone to limb weakness, tired and out of breath when you take a few steps, depressed, and can't take interest in anything.

Second, 4 habits in life easily lead to spleen and stomach weakness:

1, long-term stay up late: stay up late will make the spleen and stomach can not get enough rest, the spleen and stomach do not have a good rest, it will affect the spleen and stomach transport function, so it will lead to spleen deficiency.

2, sedentary: long-term sitting motionless, but also blowing the air conditioning, then the spleen and stomach is very easy to get out of the problem, prolonged sitting still to reduce the digestive capacity of the spleen and stomach.

3, improper diet: like to eat heavy, stimulating, sweet, cold and other food people, is the most likely to spleen deficiency, these unhealthy diet often aggravate the burden of the spleen and stomach.

4, environmental factors: if the place of living is very humid, it will also affect the health of the spleen and stomach, and will exacerbate the invasion of dampness.

Third, if you want to have a healthy spleen and stomach, you have to stick to 3 things on a daily basis:

1, adhere to the diet regulation

The public is more recognized is through the dietary regulation to adjust the function of the spleen and stomach, in the ancient book "spleen and stomach theory" recorded a classic spleen and dampness of the small gold formula - red beans without wet tea: the use of red beans, Coix lacryma, fructus cornuus, barley, orange peel, gardenia, licorice and other such materials, a little mashed, put into a cup of hot water brewed out of the taste of tea to drink! Can be, can strengthen the spleen to drain dampness, diuresis seepage dampness, adjust the spleen and stomach of the ability to transport, accelerate the discharge of dampness.

Although this formula material is more, but are indispensable, lack of one of the same, the effect will be greatly reduced, red beans, Coix Seed and Gorgon fruit are able to strengthen the spleen and eliminate dampness, barley and orange peel can strengthen the spleen and stomach, gardenia laxative fire in addition to annoyance, with together to drink, spleen deficiency and dampness of heavy people especially friendly.
2、Don't stay up late

Want to spleen and stomach health, can be to correct the life of bad habits, adhere to do early to bed, early to rise, on time to sleep, so that the spleen and stomach to get enough rest time.

3、More exercise

Exercise can speed up the body's metabolism, improve the body's resistance, but also sweat out excess water in the body, two birds with one stone.

The health of the spleen and stomach needs our attention at all times, early detection and early adjustment, the body will not have to suffer so much!

Spleen and stomach deficiency is a thing that many people don't care much about and drag their bodies. Then do all kinds of tests, spend a lot of money not to mention, but also delayed the condition, my father is a case in point.

Dad, who is 58 years old this year, struggled alone in the Great Northwest for the past twenty years to provide for his family, and his body has fallen victim to many diseases.

When Dad was 55 years old, he was found to be unwell when he returned at the family's desperate request.No appetite for food., his former favorites of fried bacon and braised pork couldn't whet his appetite;Every day I just want to be paralyzed. I don't want to move. I don't want to talk.Favorite granddaughter comes and is only happy to play with her for five minutes;You're talking in a soft voice., I used to be able to cry when my dad yelled at me, now I want to cry when he talks.

At first we didn't pay much attention to it because we thought Dad might not be adjusting to retirement. But half a year passed and the situation didn't improve and got worse. Went to the hospital forfull medical checkupI didn't find out what was wrong. I went to see him again.psychologistand didn't find anything wrong. The family was so anxious that grandma, as an advocate of traditional Chinese medicine, asked dad to visit a familiarold Chinese doctor。

The old Chinese doctor first stroked his beard, closed his eyes and took my dad's pulse, then took a look at his eyes and looked at his tongue. Then he asked my dad:I see that your tongue is fat, and there are six teeth marks on one side of your tongue, so your spleen and stomach are a bit weak. Do you have bloating, constipation, bad breath and trouble sleeping at night?

My dad's eyes lit up as he listened, obviously getting to the point. The old Chinese doctor continued: You should have had a weak spleen and stomach for a long time.This time, when I came back from the northwest to the southwest, my spleen and stomach couldn't react to the climate and dietary differences, and my condition worsened. I'll grab some medicine for you to try back and come back if it works.

This is based onThe Eight Treasures Cake in the Surgical Orthopedics written by Chen Shikong was adapted for use over a hundred years before this formula finally became available. Grabbed here are: Poria, Gorgon fruit, Job's tear grains, lentils, lotus seeds, hawthorn, malt, and yam. All are medicinal and food ingredients that are just right for regulating the spleen and stomach.

Take it back.First, these ingredients are fried, and then beaten into a fine powder, if you are afraid of trouble you can directly rinse boiling water, mixed into a paste to drink, this taste is worse.

When you have time.turn into pastry，Fine powder plus sticky rice flour, glutinous rice flour, appropriate amount of sugar, and mix well, knead into a dough, pull into a small dose, pressed into a cake shape.

Then steam in a steamer, once the water boils, get off the pot and steam for about 40 minutes (depending on the size of the pastry, the time will be different).

Make up to a week's worth at a time, jar it up and keep it in the fridge. Take two a day, microwave before eating, and your spleen and stomach will slowly improve.

The first day back, directly rinsed the paste, hard not to eat. The next day I had to be a good boy and make Pat Chun Cake, which was pretty easy to make and finished in an hour and a half.It's been two weeks.My dad says the most noticeable change isBowel movements are normalized, no constipation or difficulty in going to the toilet; then meals can be eaten from a small half-bowl to a large half-bowl.

When he went back to the old herbalist, the doctor was going to give a month's worth of material, and my dadLet's just say it's for two months.I'm not sure I can do that.

One day, my dad was home watchingThe Hundred LecturesThe program, happily pulling the whole family over to watch it together, turned out to be theDr. Luo Daren, a doctor of traditional Chinese medicine, was talking about this Eight Precious Cakes. From then on, Dad didn't even need to be reminded to eat Pat Chun Gao, he was so active.

Don't tell me. I'll go back in two months and see.I can eat a bowl of rice and play with my granddaughter for half an hour, and go skating and square dancing every day.

Now that two years have passed, Dad has traveled to several places to enjoy his old age.Pat Zhen Cake wherever you go with, a day a, after all, the south of the world, the dietary climate is too different, the spleen and stomach or need to feed more.

Need friends can do it yourself, the finished product is also very good, the comments are said to be quite can ~ ↓ ↓

Now after I eat my lunch, I also eat one Pat Chun Gao before I take a nap, otherwise my stomach will be bloated in the afternoon.Either the top wants to burp or the bottom wants to deflate., rather disruptive to the work.

Now no matter the old man or child, the bag is put in the eight precious cakes, spleen and stomach where the stomach is uncomfortable, are useful.

"All diseases are born from the decline of the spleen and stomach." The main physiological function of the spleen is to be the main transporter and regulator of blood. After the birth of human life, the continuation of life activities and the production and enrichment of vital essence, blood, fluid, all depend on the water and grain essence transported by the spleen and stomach, so it is called the spleen and stomach as "the basis of the day after tomorrow". Li Dongyuan believes that the spleen and stomach are the basis of vital energy, and that uncontrolled diet, overwork, and emotional injuries can damage the vital energy of the spleen and stomach and lead to all kinds of illnesses, and that he is good at warming up the spleen and stomach and created the formula of tonifying the middle and benefiting the vital energy and so on, which is later called "tonifying the earth school".

The physiological characteristics of the spleen are twofold: 1. Spleen qi is the main ascending force, which refers to the physiological characteristics of the spleen qi that transfers water, grain and essence to the heart and lungs and maintains the stability of the position of the internal organs. 2. If the spleen qi is weak and unable to rise, the treatment should be to strengthen the spleen to enhance the qi. 2, like dryness and evil dampness is another physiological characteristic of the spleen, "dryness of the spleen is rising", if the spleen qi is weak and weak affects the transportation of water, then the phlegm and drink water dampness within the birth of the water dampness and water dampness to restrain the spleen qi, which can lead to spleen qi does not rise, spleen yang is not vibrant, the treatment should be to strengthen the spleen to remove the dampness. What should I eat to strengthen the spleen?

I. Lotus seed. Lotus seed is sweet, astringent and flat, to the heart, spleen, kidney three meridians, the main function is to tonify the spleen to stop diarrhea, nourish the heart and tranquilize the mind, benefit the kidney and essence. Lotus seed work specializing in tonifying the spleen, can be used as a post-disease spleen and stomach qi deficiency of nutrients, such as patients can eat lotus seed soup during the recovery period. But lotus seed sticky and greasy, poor appetite should not be used.

Second, lentils. Lentils are sweet and slightly warm, belonging to the spleen and stomach two meridians. Lentils are characterized by sweet and not greasy, slightly warm and not dry, long for the spleen, help transport and dampness, can be used for spleen deficiency and wet diarrhea and summer wet vomiting and diarrhea. Lentils are suitable for frying to strengthen the spleen, and suitable for raw use to eliminate summer heat.

Third, yam. Yam is sweet and flat in nature, belonging to the spleen, lungs, kidneys, three meridians. Yam has the role of strengthening the spleen and stomach, tonifying the lungs and kidneys, decoction viscous, not cold and not dry, where the spleen and diarrhea, lung deficiency, cough, kidney deficiency and slippery can be treated. But because of the nature of peace, so the dosage should be large, less is not easy to effect. If the yam for spleen medicine fried yellow with better results.

In addition millet, sweet potatoes, corn, mushrooms, spinach, hawthorn, buckwheat, coix seed, etc. also have the effect of strengthening the spleen, you can choose according to the preferences of each person.

Hello! I am@Dr. Forest XiangziI'm here to answer your question [What to eat to strengthen the spleen? This question.

There is a folk saying that "medicine is better than dietary supplements, and dietary supplements are better than divine supplements". For thousands of years, folk medicine has paid much attention to dietary supplementation or dietary therapy, and has been passed down to the present day.

China's earliest books on food therapy is the Tang Dynasty Meng Xian's "Food Therapy Materia Medica", which recorded a variety of targeted food therapy, hair loss prevention, freezing, and weight loss, it is clear that the ancients knew how to take care of their health, and the women pay attention to the beauty of the external form.

In Chinese medicine, there are five elements, i.e. wood, fire, earth, gold and water. The five elements to the five organs: liver is wood, heart is fire, spleen is earth, lung is gold, kidney is water; there are also five colors to the five organs, i.e.: green into the liver meridian, red into the heart meridian, yellow into the spleen meridian, white into the lung meridian, black into the kidney meridian.

Chinese medicine through the theory of drug flavor attributed to the meridian, in the clinical treatment of disease can play a lead to the drug attributed to the meridian, medicine to reach the efficacy of the disease. The same is true for dietary supplements.

As you can see, yellow-colored foods all enter the spleen meridian, and all have the effect of nourishing and strengthening the spleen. Below@Dr. Forest XiangziThe foods that can be used to strengthen the spleen are listed for you.

@Dr. Forest Xiangzi

I. Millet

Millet is sweet in flavor and cool in nature. It enters the spleen, stomach and kidney meridians. It has the effect of harmonizing the middle and benefiting qi, nourishing yin and nourishing blood, strengthening the spleen and stomach.

Millet can promote the digestion and absorption function of the spleen and stomach, can enhance the body's utilization of food nutrients, thus enhancing the moistening of the tissues and the metabolism of substances in the body, and can improve the weakness of the spleen and stomach.

On our side, women drink millet porridge after giving birth, adding brown sugar to promote blood circulation and nourish blood, to avoid a series of uncomfortable symptoms caused by spleen deficiency and blood deficiency after delivery. For spleen deficiency body has a certain conservation effect.

Because millet is rich in iron, it can also prevent and treat iron deficiency anemia.

2、Mountainous seaside

Yam is from "Shennong's Classic of the Materia Medica". It is sweet and neutral in nature, and belongs to the spleen, lung and kidney meridians. It has the effect of benefiting qi and nourishing yin, tonifying the spleen, lungs and kidneys.

Yam can be used for the treatment of spleen deficiency caused by emaciation, fatigue, loose stools, women's belt; lung deficiency caused by coughing and shortness of breath; kidney deficiency caused by lumbar and knee soreness and weakness, urinary frequency, urination, spermatorrhea and premature ejaculation, as well as spleen and kidney deficiency caused by thirst, and so on.

@Dr. Forest Xiangzi

Chinese medicine, many famous treatment of spleen, lung and kidney deficiency are inseparable from the yam, such as the treatment of loose food "ginseng Ling Baijutsu San", the treatment of spleen deficiency, cold and wet with the "finish with the soup", the treatment of lung and kidney yin deficiency "six flavors of dihuang pills "or "Mai Wei Di Huang Wan" for treating lung and kidney yin deficiency are all inseparable from yam.

III. Ginger

Ginger is also a medicinal food, often eaten as a condiment in stir-fry and soup in daily life.

Ginger is from "Famous Doctors' Record". Ginger is pungent and warm in nature. It belongs to lung, spleen and stomach meridians. It has the effect of relieving cold, warming the surface, stopping vomiting, warming the lung and relieving cough. Clinically, it is used in the treatment of wind-cold cold, cold spleen and stomach, cold stomach and vomiting, and cold lung and cough.

Ginger also has the effect of detoxification, it can be used clinically to detoxify the toxicity of half-summer, raw southern star and fish and crab, so it is often made into ginger half-summer or ginger southern star and so on.

Because of the pungent and warm nature of ginger, clinically used for cold spleen and stomach or cold spleen and stomach, cold or cold evil injury to the spleen and stomach caused by cold pain in the stomach and epigastrium, loss of appetite, vomiting and diarrhea, can play a role in eliminating cold stomach, pain, vomiting, spleen and diarrhea of the therapeutic effect. It is often used in conjunction with dampness-boosting and dampness-resolving medicines such as Atractylodes macrocephala and Pepper to dry dampness and warm the interior of the body.

Ginger is warm, pungent, known as "the holy medicine of the vomiting family", can warm the stomach and dispel cold, and neutralize and reduce reversal, with the addition and subtraction of the symptoms can be treated for various causes of vomiting, eruption.

Because of its effective warming and dispersing function, ginger is more commonly used in internal, external, gynecological and pediatrics departments of Chinese medicine.

@Dr. Forest Xiangzi

IV. Cinnamon

Gui Yuan is a fruit that is not only delicious, but also nutritious and has medicinal value. Cinnamon is found in many Chinese patent medicine formulas, the most famous of which is "Gui Spleen Pill" for treating deficiency of the heart and spleen, which contains cinnamon.

Gui Yuan, known in Chinese medicine as "Longan meat", from "Shen Nong Ben Cao Jing", the medicinal properties of sweet, warm. It belongs to the heart and spleen meridians. It has the effect of tonifying the heart and spleen, nourishing the blood and tranquilizing the mind, and is often used in the treatment of over-anxiety, strain on the heart and spleen, palpitations and anxiety, and insomnia and forgetfulness.

Cinnamon can also be used to treat irregular menstruation and menstrual dribbling caused by the spleen's failure to regulate blood; it can also be used in the treatment of depression caused by overthinking and injuring the spleen.

Well, the above is my answer to your question, I hope it will help you, if you have any questions you can leave a message or attention!@Dr. Forest Xiangzi, I'll reply to all of them in my free time. Thank you!

The spleen is one of the five organs in Chinese medicine, and its function is not equivalent to that of the "spleen" in Western medicine. According to Chinese medicine, it mainly has the function of transporting and transforming water and grains, as well as transporting water and grains, essence and fluids to the various organs of the body. To put it bluntly, it has the function of transporting and conveying nutrients.

Once the spleen is sick, the "water" that runs the body will be weakened or stagnant, resulting in an increase of water in the body, which produces "dampness", and the symptom that occurs is "loose stools", which can be simply understood as "loose stools". Dampness is the slowing down of the flow of fluid; if fluid stagnation occurs locally, phlegm will be produced, and if phlegm gathers more and more, then it is called "drink", and the stagnation of water and drink will overflow to the skin, i.e. edema. Therefore, "all dampness and swelling, all belong to the spleen".

Strengthening the spleen is also known as "healthy movement", and the word "healthy" in ancient Chinese means non-stop and tireless. In other words, to strengthen the spleen means to keep the spleen in constant motion.

To strengthen the spleen, traditional Chinese medicine (TCM) recommends yam as the first choice, followed by lotus seeds, jujube, carrots, sweet potato and millet are all good choices.

A word to the wise from my own experience of strengthening the spleen:If you want to strengthen the spleen, you have to get rid of liver depression first!

Traditional Chinese Medicine (TCM): Liver loss of detachment, spleen loss of healthy transportation, this evidence is mostly due to emotional upset, depression and anger injury to the liver, the liver is not in tune with the spleen, horizontal by the spleen soil: or dietary disorders, too much fatigue, damage to the spleen qi, spleen dampness and healthy transportation, wet yongmuyu, the liver loss of detachment and become. Liver loss of detachment, stagnation of the meridian qi, the chest and ribs fullness and pain: taiyi can lead to qi stretching, qi depression can be dispersed, so the distension pain can be reduced: stagnation of liver qi, emotional disorders, depression: qi depression and fire. If the liver loses its suppleness, then it will be impatient and irritable; if liver qi violates the spleen, the spleen qi is weak and cannot transport water and grains, then it will have little food and abdominal distension; if qi stagnates and dampness is blocked, then it will have intestinal tinnitus and vectors, and the stools will be loose and unpleasant or loose and not in tune; if liver qi violates the spleen, then qi is stagnant and the transportation and digestion are not in tune, then it will have diarrhea as a result of abdominal pain; if qi is able to be organized and smooth after the bowel movements, then it will have temporary relief of the abdominal pain; if the tongue coating is white, and the tongue is too not too slow to be split, then it will be a proof of the liver being depleted and spleen being weak.

To put it bluntly, the liver is like a bow, tied to the water pipe, when it is time to relax loosen when it is time to tighten. After a person's emotions get out of control, such as anger after the lack of effective relief, the "bow" will be tightened. This directly affects the efficiency of the spleen and stomach, which are its subordinates. Therefore, before strengthening the spleen, we must consider whether there is a phenomenon of liver depression. In layman's terms, the liver is the boss of the spleen and stomach, the spleen and stomach comfortable or not, have to look at the face of the boss! For example, when people are angry, they can't eat, and that's what happens.

What then?

I think we should use food therapy to maintain health, after all, people are eating food rather than medicine. (The medicine is three times poisonous)

1. Food therapy:

Millet 3 soybeans 1 round-grained rice 3 mung beans 1 sorghum rice 2 brown rice 2

According to this ratio of porridge, once in the morning and once in the evening, eat as a staple food, 30 days a course of treatment.

During this period you should not eat all kinds of sweet foods, vinegar or foods that also have a sour flavor, as well as greasy, cold seafood, tobacco and alcohol are all prohibited ！！！！

2. Do exercises, stretching exercises.

The most effective is the bar. Hanging the bar: two hands grasping the bar so that the body naturally perpendicular to the ground, so that gravity opens the person's two ribs, so that the chest cavity will get more air and oxygen. At this time, Zhangmen, the period door (liver meridian of the two points), these two doors will open, the chest of the gas can be discharged (put out of the body of the gas) or hiccups out. 2 minutes a group. A total of 10 groups.

I used to be able to strengthen the spleen is to adhere to this for a month, the obvious performance is the face of the acne is gone, the thick oil is gone, the skin is bright, white with red haha

Therefore, to strengthen the spleen, first remove liver depression, liver good spleen and stomach will naturally be good.It's not as simple as eating something to make up for it.

Feel free to leave a comment to discuss any unknowns.

Spleen in traditional Chinese medicine health definition of the main transport organ, responsible for the body's water and grain essence of the body's transport of nutrients, the spleen is also known as the basis of the day after tomorrow, the importance of the human body can be seen.

The spleen's function of transportation and digestion determines the health of the body. Many diseases are related to abnormalities in the spleen's transport function, such as loss of appetite, bloating and diarrhea, three highs, heavy dampness and obesity.

What to eat to strengthen the spleen?

Chinese medicine health care divides food into five colors, five colors nourish five organs, of which yellow corresponds to the spleen. This means that yellow foods have the effect of strengthening the spleen, such as yams, potatoes, taro, peanuts, millet and so on. Of course, the functions of human organs are interdependent and affect each other, and the health of other organs is also a prerequisite for the spleen to function properly. So in addition to eating more spleen food, balanced nutrition is the basis of spleen.

What habits hurt the spleen?

Not to hurt the spleen is to strengthen the spleen, life as much as possible to avoid injury to the spleen of the living and eating habits, such as irregular diet, overeating, staying up late, blowing the air conditioning, drinking cold drinks, eat greasy spicy cold food, love anger and so on.

The spleen is an important lymphatic organ in the human body, and unlike the lymphatic system it is blood, not lymphatic fluid, that flows in the spleen. The main functions of the spleen are: the body's blood storage reservoir, scavenger of senescent blood cells andfabricationLymphocytes,A factory for immune substances such as immunoglobulins.

The spleen is often mistakenly thought to be related to digestive function. When children don't like to eat, parents are lazy and let their children take all kinds of spleen medicines, expecting them to wolf down their meals. In fact, there is no direct relationship between diet and spleen function, theSour and sweet spleen pills actually promote the secretion of gastric juices and stimulate the appetite. For anorexic children, theParents might as well put more effort into the types of food and the pattern of meals to make the meals both nutritious and good-looking and tasty, or take their children shopping and cooking together, so that the children can participate in the preparation of meals and get to know the food, thus enjoying the food instead of relying on letting the children take spleen-boosting medicines to stimulate their appetites.

In the period when modern medicine was not very developed, people did not know much about the functions of human organs and thought that the spleen was very important to people, not only children were anorexic, but even thesuffer from insomniaDiseases such as diarrhea are thought to be related to the function of the spleen, and many medicines to strengthen the spleen and return it to the spleen have appeared. In fact, the spleen is the only organ that can be removed without affecting the life span of the human body. Patients who need to have their spleens surgically removed due to traumatic splenic rupture or certain diseases will have their spleens removed after surgery.indeedpossibleLive like a normal person.，It's just that the body's resistance is slightly lowered and it can't be overworked.

Author：Sun Yuhong Registered Nutrition Technician