Bruised blood evidence is very common in the clinic and may be the main cause of the disease or a miscellaneous cause of the disease, which in turn makes the method of activating blood and removing blood stasis an important clinical method. Today, let's take a good look at the common phenomenon of bruising.

What are the causes of bruising?

Blood stasis, a concept unique to Chinese medicine, refers, as its name implies, to the phenomenon of blood stagnation in the body. It includes both the stagnation of blood in the body away from menstruation, but also includes blood in the meridians, internal organs in the operation of the blood is not smooth and stop gathering blood.

The normal operation of blood is closely related to the functions of the heart, lungs, liver, spleen and other organs on the one hand, and the promotion and consolidation of qi, as well as internal and external environmental factors such as heat and cold, on the other. In general, affecting the normal operation of bloodThere are several factors that ultimately lead to the formation of bruises:

1. Blood outflow causes stasis

As a result of trauma such as bruises, injuries from gold blades, surgical wounds, or other reasons that cause the spleen not to unify blood, the liver not to hide blood and cause bleeding, as well as women's menstrual irregularities, miscarriages, etc., resulting in bleeding that cannot be discharged from the body, and then dissipated in time, causing it to remain in the body to become stagnant blood.

2、Qi stagnation causes blood stasis

When qi moves, blood moves; when qi is stagnant, blood is stagnant. If a person's mood is chronically depressed and his or her qi is not flowing well, it will lead to poor blood flow, making certain parts of the body form stagnant blood.

3. Stasis due to deficiency

Deficiency can be divided into qi deficiency and yin deficiency, qi deficiency has no ability to transport blood, yin deficiency has no way to fill blood, so the deficiency of qi and fluid can also cause blood to run poorly, resulting in blood stagnation and become bruised blood.

4. Cold blood causing stasis

Blood travels when it is heated, while blood clots when it is cold. If the body is subjected to external cold, which enters the blood, or if Yin and Cold are prevalent within the body, it will make the blood congeal and form stagnant blood.

5. Blood heat causing stasis

Cold blood is not a good thing, but it is not necessarily a good thing if it is subjected to external heat or if the body's yang is on fire, because heat on the blood will cause the veins to burn, resulting in blood overflowing out of the veins and stagnation and formation of stagnant blood.

What diseases can bruising cause?

As the saying goes, when bruised blood is born, all kinds of diseases are born. There are various reasons for the formation of bruises and blood, after the formation of a minor disease, at the same time, it will become the causative factor of other diseases, such as fatigue, stroke, bone pain, heart attack, cerebral infarction, cerebral hemorrhage, pain in the limbs, and some of the tumors have a close relationship with bruises and blood.So, what are the characteristics of diseases caused by bruising?

Wang Qingren, a famous doctor in the Qing Dynasty, studied blood stasis in great depth, and he believed that all human diseases were related to blood stasis. He divided the human body into three parts, and showed that bruises in these three parts will have corresponding symptoms, and even lead to physical diseases.

The first part is the head, face, limbs and peripheral blood vesselsThe symptoms that may occur if there is bruised blood include hair loss, rosacea, deafness for a long time, birthmarks on the face, purple-white epilepsy, eye pain with white beads and redness, dental chancre, bad breath, and prolonged illness and fatigue.

The second part is the thoracic cavity above the diaphragmThe symptoms that may occur when there is stagnant blood in the heart, lungs, throat, trachea, esophagus and other organs include chest pain, chest not being able to hold things, chest holding heavy things, eructation, irritability, choking on water, a bout of fever in the evening, palpitations and insomnia, and nighttime sleepiness.

The third part is the abdominal cavity below the diaphragmThe symptoms of stagnant blood in this area include accumulation of lumps in the belly and abdomen, falling abdomen when lying down, fixed and immovable pain in the belly and abdomen, and prolonged diarrhea.

To summarize, bruises are easy to form relatively common, and excessive stagnation can cause disease or be the cause of a variety of illnesses. Therefore, in daily life, if you find bruises in the body, you need to pay attention to timely treatment.

References:

Ren Zhongqin Ling Na, "Overview of Modern Mechanisms of Blood Stasis in the Elderly", Journal of Practical Traditional Chinese Medicine, 03, 2005.

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Thanks for the question invitation. I am Dr. Qiu Zhenghong, S and other celebrities slimming and shaping mentor.

If you have a burnt face; dark eyes; dark-colored lips; feel tired easily; have hair loss; after eating, you often feel full in the stomach and epigastric area, with some indigestion; and are prone to menstrual cramps, with purplish-colored menstruation and lumps. Then it means that you are Blood Stasis Physique! There is blood stasis in the body, and after the blood is stagnated in the body, the metabolism of water is less smooth, so it is also more likely to lead to obesity.

How to regulate blood stasis body? Teach you two simple methods:

Method 1: Detoxification and Fat Clearing Tea

Juice the pear, add two fresh lychees, a little rock sugar, the right amount of ice, and then add aloe vera nutritional powder.

Pear clears heat and lychee is on the warm side to counteract the coldness of ice. There are prebiotics in Aloe Vera Nutritional Powder, which can promote intestinal peristalsis. Aloe vera has aloe vera polysaccharides inside, which can help produce probiotics in our body and also protect the intestines to eliminate toxin waste from the body. Aloe Vera Nutritional Powder is three times more than the polysaccharides inside aloe vera, just add a little bit of Aloe Vera Nutritional Powder, the nutrients are enough. Drink a cup every day and you will see a significant improvement in a month.

Method 2: Bubble Bath Herbal Tea

Choose 50~100g of each of the four beautiful flowers and herbs - moonflower, rose, motherwort, and zephyr - and boil them before adding them to the water in the bath.

This tea can help improve blood circulation in the body. Note that the herbal tea must be boiled beforehand and not thrown directly into the bathtub, as the water temperature in the bathtub is low and cannot release all the active ingredients.

In addition, people with blood stasis are advised to eat more food that replenishes qi and blood, nourishes blood and activates blood circulation, in order to promote blood circulation in the body, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine, wine and so on. Appropriate participation in activities beneficial to the heart and blood vessels, such as various dances, qigong and health exercises. As long as the method is proper, the blood stasis body will surely be well improved!

What are the ways to maintain the health of people with blood stasis?

Blood stasis is usually caused by seven emotional disorders, cold attack, prolonged illness and old age. By drinking hawthorn water, it can accelerate the elimination of blood stasis, which can relieve the blood stasis and greatly improve the condition.

There are many better ways for people with blood stasis to maintain their health, and now I'll introduce you to some of the more useful ones.

(1) Tea for activating blood circulation and removing blood stasis

Blood stasis physique can drink water by using hawthorn, dried hawthorn has good efficacy of activating blood circulation and removing blood stasis, if you are blood stasis physique, you can usually use more dried hawthorn to drink water.

(2) Panax ginseng powder

Panax ginseng is well known as a blood-vitalizing and blood tonic medicine, which can activate blood circulation and remove blood stasis, very friendly to women, because girls are prone to blood deficiency, and blood stasis is easy to occur after a long period of time, and blood stasis is very troublesome, with severe breast hyperplasia, uterine fibroids, pain in the shoulder and neck, and poor sleep. Panax ginseng powder can be swallowed half a spoonful daily to relieve blood stasis very well and replenish blood at the same time. Astragalus can benefit qi and solidify the surface, astringent sweat and solidify the hair, muscle growth, diuresis and edema, and so on.

(2) More exercise

Qi stagnation is easy to blood stasis, so blood stasis body generally have to be more liver and qi, qi is also easy to blood stasis, through appropriate exercise can also live qi and blood, usually eat more liver and qi food, such as girls can be used to drink rose water, usually more stretches, do yoga, can be improved.

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Blood stasis refers to the stagnation and blockage of blood in a certain localized area due to various reasons (e.g. stagnation of qi, qi deficiency, cold condensation, heat knotting, traumatic bleeding, etc.), or even coagulation into a lump. The common symptoms of blood stasis are fixed pain site, stabbing pain or dull pain, or press with a lump, or localized numbness, lips and tongue dull or purple spots. However, the cause of blood stasis formation and obstruction of different parts of the clinical manifestations are also different. If blood stasis is blocked in the heart, there will be palpitation and heart pain, chest tightness, and blue lips and nails; if blood stasis is blocked in the liver, there will be coercive pain and lumps; if blood stasis is blocked in the lungs, there will be chest pain and coughing up blood; if blood stasis is blocked in the stomach, there will be vomiting of blood and black stools; if blood stasis is blocked in the uterus, there will be irregular menstruation, amenorrhea, or obstruction in the abdomen and masses; and if blood stasis is blocked in the limbs, there will be localized pain and numbness, and dyskinesia. In identifying the pathology of Blood stasis, one must analyze which type of Blood stasis is present from its concurrent symptoms, such as Blood stasis due to Qi deficiency, Blood stasis due to Qi stagnation, Blood stasis due to Cold obstruction, Blood stasis due to Heat stagnation, and Bleeding due to trauma, etc., and then one can determine the specific method for removing the Blood stasis.

People with blood stasis should exercise regularly to strengthen their body, accelerate blood circulation and improve blood stasis; they should keep a happy mood, and when their emotions are relaxed, their qi and blood will be harmonized, which is conducive to improving blood stasis; they should have a diet with less salt and more vinegar, and consume food that regulates qi and promotes blood circulation such as hawthorn, peach kernel, sea cucumber, onion, ginger, and yellow wine, etc.; when blood meets with cold, it will be congealed, so they should maintain a warm and cozy living environment, and add more clothing in time to avoid the cold attacking them when the weather changes; Drugs can be used to regulate qi deficiency and blood stagnation, stagnation of veins and channels, such as tonifying Yang Hui Wu Tang (补阳還五湯) which combines qi tonic and blood circulation and stasis removing drugs; blood stasis and internal obstruction can be treated by Blood Palace and Blood Stasis Removing Tang (血府逐瘀汤) which combines blood circulation and blood stasis removing drugs and liver circulation and qi removing drugs; for treatment of menstrual disorders and menstrual cramps, Shaogang Yi Yu Tang (少腹逐瘀汤) can be used; and for treatment of heat knotting and blood stasis, Peach kernel and Blood stasis can be treated by Tao Ren Cheng Qi Tang.

Blood stasis refers to a series of physical symptoms caused by poor blood circulation and stagnation, including sallow face, easy pigmentation, body pain, menstrual cramps, and blood clots during menstruation.

When blood stasis is present, it is important to take care of your health and nourish yourself mentally, through diet and exercise, to help restore your health!

I. Mental conditioning

When the spirit is relaxed, the qi and blood will be adjusted. People with blood stasis constitution are prone to symptoms such as heartburn, chest tightness, impatience, forgetfulness, etc. Therefore, it is necessary to cultivate an optimistic, positive, cheerful and upward mental state, treat others with a tolerant heart, participate in activities regularly and cultivate a wide range of interests, which will help to improve the blood stasis constitution.

II. Living and living

Work and rest should be regular, do not stay up late, maintain a good sleep; cold is blood condensation, so to reduce the stimulation of the cold, the room should be warm, good sunlight; pay attention to the combination of work and rest, do not watch TV for a long time, play cell phones, etc., sedentary, then the blood stagnation.

III. Exercise for health

If you exercise more, you will be able to regulate qi and blood and promote blood circulation. Exercise should be gradual, first choose some peaceful exercise, such as walking, jogging, tai chi, etc., and then slowly increase the amount of exercise; cold weather exercise, pay attention to the cold and warmth, more in the warm season to the outdoor activities.

Pay attention to water supplementation when sweating a lot, dehydration is more likely to cause blood congestion; during exercise, if chest tightness, dizziness, headache, breathing difficulties and other phenomena, you should stop exercising and seek medical help.

IV. Dietary modifications

Acidic astringent, to reduce the consumption of acidic foods, such as plums, plums, prunes, pomegranates, sour dates, etc., so as not to aggravate the blood stasis; cold astringent, to reduce the consumption of cold and cold foods, eat less frozen food.

Eat more food that warms Yang and activates blood circulation and dissipates blood stasis, such as ginger, hawthorn, black fungus, onions, leeks, fennel, rape, roses, eel, brown sugar, peppercorns and chili peppers.

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Activating blood circulation and removing blood stasis, tonifying Qi and promoting circulation.

What is the Blood Pressure Physique? What are the signs of a blood stasis constitution?

Bruised blood constitution is a systemic blood vessel is not smooth, there is a potential tendency of bruising, in the cold climate, emotional disorders, etc., it is easy to have blood stagnation or obstruction of different, that is, bruised blood.

Wherever the blockage is, the area is dark and blue, painful, dry, swelling appears including, of course, the function of this area is also affected.

It is common for people with the Bruised Blood Physique to have dull expressions, inflexible facial muscles, forgetfulness, memory loss, and, because of the lack of stretching of the liver qi, they are also often distracted and irritable.

Also people with a bruised blood constitution are prone to irregular menstruation and depression.

How to take care of your body with blood stasis?

conditioning

People with bruised blood constitution can alleviate blood circulation obstacles through exercise, through breathing exercises, limb movements, etc., to achieve the role of Xuan Tong qi and blood, so as to realize the prevention and treatment of diseases and health care effects.

mental health

People with blood stasis are often characterized by qi depression, and it is important to cultivate optimism. If the spirit is happy, the qi and blood will be smooth, and the normal operation of the meridians and qi and blood will be conducive to the improvement of the blood stasis constitution, on the contrary, the tendency of blood stasis will be aggravated by the bitterness and melancholy.

diet

To activate blood stasis and remove blood stasis, avoid eating cold food. Foods and fruits suitable for people with blood stasis include hawthorn and kumquat. Vegetables, warm blood leeks, onions, garlic, cinnamon, ginger, etc., suitable for blood stasis body to eat in winter or yang deficiency and clip the blood stasis body to eat, but if you eat after the increase in eye boogers, blurred eyes, it means that eating too much, or out of season.

massage point

Among the acupoints that have the effect of activating blood circulation and removing blood stasis, the most commonly used ones are Shen Que, Diaphragm Acupuncture Point, Liver Yu, Taichong, Sanyinjiao, Zhizhong and Quchi.

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The question is how to regulate the body with blood stagnation

Then you should be sure that there is blood stagnation, right? It is important to know that there is a difference in regulating blood stagnation in people with different body types. Cold, heat, qi deficiency can cause blood stagnation.

We have to pay attention to the dialectical use of drugs while resolving the blockage

Cold is hot, hot is cold, deficiency is tonic, solid is diarrhea, that's it. For example, for cold-congealed stasis, you can use the Pill with Conjugated Zi Li Zhong Wan, and for qi deficiency, you can use Astragalus Extract, and with the herbs that dissolve stagnation: Panax Ginseng/Danshen/Ginkgo Biloba, all of which are very good!

give an example

Prolonged cold hands and feet, white tongue, white face, and blood stagnation, cold coagulation and blood stagnation people: with the seeds of Lizhong Pill + ginkgo biloba + deep-sea fish oil

Just as an example, the specific medication is definitely something that should be fielded and adjusted for you by a medical professional, a pharmacist!

Of course there's a faster way to get rid of the stasis.

Go to the hospital to open the blood vessels against it, but infusion through the blood vessels have risks, need to be careful oh.

I hope this helps, and you can comment on any other questions you may have.

Thank you for your invitation. Long-term disease into the network, stagnant gas stagnation over time also lead to blood stasis; falls and pummeling injuries, injuries to the meridians and yang qi weakness, the inability to promote the qi and blood, can also be a long time to blood stasis. It is gas line blood line, stagnant blood stasis, blood is yin, cold is condensed, warm is line, yang qi strong is gas and blood line, yang qi deficiency is gas and blood stagnation, so blood stasis when the line gas, warm menstruation, help yang, through the blood stasis, soft and solid for the treatment of the knot, because of the worm class medicine has a through the search and pick, push the efficacy of the formula is often used with the new. In weekdays when the appropriate activities of calcination, pay attention to warmth, prohibit cold diet, massage limbs and period door, danzhong, sea of blood and other acupoints. For discussion.

《黄帝内经》对瘀血有“恶血”、“血”之称，瘀血若阻于心肺，容易胸痛咳嗽、心悸不宁；瘀阻于胃，则容易胃痛，按之痛甚，食后加剧或有包块，甚者便血或呕血；瘀阻于肝，则肋痛 If blood stasis is blocked in the liver, there will be rib pain and lumps, especially at night; if blood stasis is blocked in the limbs, there will be localized swelling and pain or bruising; if blood stasis is blocked in the uterus, there will be irregular menstruation, painful menstruation, and menstruation will be purplish-black and lumpy; if blood stasis is blocked in the brain, there will be easy to have dizziness and headache, or there will also be forgetfulness and insomnia, tinnitus and deafness. Therefore, blood stasis is a major threat to health. Women with blood stasis constitution are usually prone to irregular menstruation or even infertility, dull and spotty complexion, and dry hair, which not only affects their health, but also their appearance. For men with blood stasis, the age of onset of stroke and myocardial infarction tends to be younger.

Diet should eat more food that nourishes blood and activates blood circulation to promote blood circulation, such as pork, mutton, hawthorn, vinegar, brown sugar, yellow wine, wine, etc., and also pay attention to daily adjustment of one's own psychological state, maintain optimism and open-mindedness, avoid over-excitement of emotions, so as to facilitate the smooth flow of qi and blood; living and avoiding the cold, increasing or decreasing the clothing at the right time, and keeping the living place ventilated and warm. Blood stasis of people should also be more exercise, movement is blood circulation, appropriate to participate in activities beneficial to the heart blood, such as a variety of dance, qigong, health exercises. Chinese medicine health care can be appropriate to use massage, massage, cupping, gua sha, acupuncture and other therapies to promote the circulation of blood. At the same time can also be adjusted through the soup dietary therapy.

　　Therapeutic Soup Recommendations:

　　1, motherwort angelica egg soup. Ingredients: motherwort 15 grams, angelica 10 grams, 1 egg, a little brown sugar. Soup analysis: motherwort taste pungent, bitter, slightly cold, to the heart, liver, bladder meridian, known to activate blood circulation and eliminate blood stasis, diuresis and swelling effect.

　　2, loach (eel) Tianqi Kombu soup. Ingredients: 3 loach or eel, 5 grams of Panax quinquefolius, 10 grams of kombu, 3 jujubes (core), 2 slices of ginger. Soup Analysis: Tianqi taste sweet and slightly bitter, warm, to the liver, stomach meridian, has a very good role in activating blood stasis and stopping bleeding.

　　3, rosehips chicken blood vine bamboo silk chicken. Ingredients: bamboo chicken 2 two, rose 6 grams, chicken blood vine 15 grams, ginger 2 slices. Soup analysis: rosehip is sweet and warm, to the liver meridian, blood circulation and menstruation, relieve depression and nourish the face of the effect; chicken blood vine is bitter, sweet, warm, to the liver meridian, blood circulation and tonic, relaxation and activation of the role of the two together, play the blood circulation and tonic blood, blood stasis and nourish the face of the work.