Li Shizhen called astragalus "the long of tonic", and the saying goes: "Ginseng for the layman, astragalus for the insider". Astragalus is really so cow? Astragalus does have a qi rising sun, warm spleen and lung effect, but this also has to be symptomatic to use, or all in vain.

Why is Astragalus called "the longest tonic"?

We all know that astragalus replenishes "qi", so what is "qi"? Qi is very important to us. Chinese medicine believes that qi is the most basic substance that constitutes the human body and maintains its life activities. It comes from three main sources: the innate essence endowed by parents, the essence of water and grain, and the clear air of nature. Simply put, it is what comes from the parents in the first place, and what comes from nature in the second place through nutrition and the functions of the kidneys, spleen, stomach, and lungs. Obviously, astragalus is a way of replenishing "qi" from food.

Of course, it may still be difficult for you to understand what the meaning of "qi" is. So let's look at it from another angle. How important is chi to us?

The so-called "all diseases are born in the gas" this statement is based on the "Suwen" has: "Yu know that all diseases are born in the gas, anger is the gas up, joy is the gas slow, sadness is the gas disappearance, fear is the gas down, the cold is the gas collection, Gui is the gas leakage, shock is the gas chaos, labor is the gas consumption, thinking is the gas knot. " It can be seen that all seven human emotions affect Qi.

Among them:

Anger means that too much anger will affect the operation of liver qi, leading to liver qi going upwards, making one's face red, vomiting blood, or even fainting;

Joy slows down the qi, which means that too much joy makes the mind lax and unfocused;

Sorrow depresses the qi, which means that excessive sadness causes depression of the lungs and demoralizes the will;

Fear makes the qi go down, which means that fear will injure the kidneys, so some people may be so frightened that they become incontinent in their second bowel movements;

When one is startled, qi is disorganized, meaning that when one is startled, qi will be strung out everywhere, causing one to panic, which in turn leads to illness;

Thinking is a knot of qi, which means that excessive thinking will affect the function of the spleen and stomach, making people bloated and losing their appetite.

What happens when you don't have enough qi?

Now that we understand how important Qi is to us, what happens to us when we don't have enough Qi?

When Qi is insufficient, a person is deficient, and when Qi is insufficient we often feel tired, fatigued, our memory deteriorates, our resistance is lowered (because there is no more Qi to protect us), our sexuality is lowered, our hands and feet are cold in the winter time, and our limbs are hot in the summer time.

Generally speaking, when we are either overworked, our Qi will be over-consumed, resulting in "Qi deficiency"; insufficient nutritional supplements or lack of balance will also result in Qi deficiency; and emotional influences will also lead to dissipation of Qi, resulting in Qi deficiency.

At this time, "qi" is very necessary, and astragalus is the ideal qi tonic, astragalus effect is as follows:

Sweet and warm to the spleen and lungs, tonifying qi and elevating yang to consolidate the surface and guards, inducing diuresis and eliminating swellings to support sores and muscles, and lowering the middle qi to the spleen and stomach.

Lung deficiency and surface deficiency with spontaneous sweating, qi deficiency with external symptoms, water-dampness, edema and urinary incontinence, qi deficiency and blood deficiency with yellowing of the face and wilting.

Qi and blood deficiency in sores and ulcers, ulcers that do not converge for a long time or do not ulcerate; blood in the stool and leakage of blood due to deficiency of qi, joint pain and numbness, and lack of paralysis.

In the case of thirst with deficiency of qi and fluid, the herb Shengdi, Maidong and pollen are prescribed as stock carries.

But some people find that many people say how how to drink astragalus in water ...... But those who have tried it themselves know that the flavor is really not acceptable to the average person, how should this astragalus be used? How to match the qi and spleen? 每次用量如何呀？

First of all, let's make it clear that there are two types of astragalus according to its use, one is raw astragalus and the other is roasted astragalus. Generally speaking, we mainly use honey-roasted astragalus to benefit the qi and tonify the middle.

Astragalus with

After clarifying the above questions we will talk about collocation, if it is honey roasted astragalus can be 5~10g of boiling water for 10~20 minutes instead of tea, and like tea, can be repeated brewing. Of course, you can also according to your actual situation with some:

1. Astragalus and wolfberry tea More suitable for people with poor physical strength, lack of mental concentration, chronic fatigue and poor sleep;

2. Astragalus Hawthorn Tea Suitable for chronic patients with heart disease, hypertension, hyperlipidemia, hyperglycemia and other chronic diseases with qi deficiency;

3. astragalus with honeysuckle Yin deficiency fire people drink astragalus may lead to fire, but with honeysuckle can be neutralized;

4. Astragalus Maitake Maitake nourishes yin and moistens the lungs, improving thirst, dry lung cough and constipation caused by deficiency of qi and fluid;

See here you may think astragalus is really omnipotent, feel a lot of problems can be improved by astragalus qi tonic, but it is not.

It's more important to regulate your qi than to replenish it.

Now we are returning to the importance of qi as we said earlier, we said that qi is involved with our seven emotions, and on the one hand we are just showing that qi is inextricably linked to our physical health. But don't forget that, on the other hand, sometimes our problem is not that we don't have enough qi, but that it is not functioning properly.

Although some people are very popular, but by the seven emotional domination, gas can not run normally, in the body string, Chinese medicine called "qi dysfunction", "miracle dysfunction" performance performance how? In fact, we have been in the front of the seven emotions corresponding to the qi has been described, here but not too much elaboration, the main point is how to "adjust the gas".

The Yellow Emperor's Classic of Internal Medicine has "calmness and emptiness, the true qi from the spirit of the internal guard, the disease from?" In fact, this is a kind of health care qi adjustment prescription. Fade away all kinds of fame and fortune, put down all kinds of desire and greed, learn to put down, peace of mind, the natural flow of true qi, the heart should be quiet, do not overly use the mind, do not overly let the body strain, but also to appropriate activities and sports, if we can achieve these, then the disease will be far away from us.

summarize

For astragalus to replenish qi and tonify the spleen, you should choose roasted astragalus, which is usually roasted with honey. Secondly, astragalus can be taken alone or with other beneficial herbs as needed. Although astragalus is said to be the "longest of all tonic herbs", mainly because it replenishes qi, it highlights the importance of qi to us. But in general, a lot of problems actually does not lie in the "tonic gas", but in the "regulating gas", and gas and our seven emotions are closely related, so we need to regulate the management of our emotions, health is not dependent on what to eat and drink.

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Astragalus as the most common in daily life as a kind of Chinese medicine, not only many people will be astragalus as a health drink, usually will be brewed tea instead of water to drink, but also many people will be astragalus used to make soup, which is the most common for us Cantonese, such as astragalus boiled mother hen, angelica and astragalus pork chop soup, etc., it is a very nourishing medicinal food soup.

For the effects of astragalus, we are all most familiar with its qi effect, can fill the deficiency, very good to improve our body's immunity, but the astragalus of the spleen effect is relatively little. Generally speaking, the single use of astragalus a flavor of Chinese medicine, and can not play the role of qi tonic spleen, which must be used with in order to have the effect of qi tonic spleen.

Why? I'm going to talk to you about this and teach you how to use them together.

First, let's take a look at the effects of astragalus

For the efficacy of astragalus, in the "Chinese Pharmacopoeia" inside a detailed record: astragalus flavor temperature, taste sweet, has the effect of tonifying qi and solidifying the surface, toxin detoxification and drainage of pus, diuretic, and muscle growth. It can be used for the treatment of qi deficiency, prolonged diarrhea and prolapse of the anus, spontaneous sweating, edema, ZiGuan prolapse, chronic nephritis proteinuria, diabetes mellitus, sores do not heal for a long time and so on.

From the above records, we can know that the main effect of astragalus is to tonify the qi, while the role of the spleen is less, and astragalus in the clinical application of astragalus also has a raw astragalus and roasted astragalus, and there is a slight difference in the use of them, raw astragalus focuses on fixing the surface, supporting sores and pus, muscle, diuretic effect, while roasted astragalus focuses on the role of tonifying the middle and benefiting the qi. Therefore, if you want to use astragalus to tonify qi, it is best to use roasted astragalus.

Secondly, let's talk about how to use astragalus to have the effect of replenishing qi and tonifying the spleen.

In order to use astragalus at the same time have the effect of replenishing qi and tonifying the spleen, only with some of the spleen tonic Chinese medicine together with the use, we may wish to Yong Huangqi and the following kinds of spleen tonic Chinese medicine used together.

●① Astragalus with Longan meat

Longan meat is a relatively common Chinese medicine, but also as a snack, and its efficacy in the "Dictionary of Traditional Chinese Medicine" inside a detailed record, not only has the effect of nourishing the blood and tranquilize the mind, but also has the effect of tonifying the heart and spleen, can be used to treat the deficiency of qi and blood, palpitations and palpitations of the heart, forgetfulness and insomnia, blood atrophy and other diseases.

Therefore, the use of astragalus with longan meat, not only has the astragalus effect of qi, but also has the longan meat of blood and tranquilize the mind, but also has the effect of tonifying the heart and spleen, so as to achieve the role of qi and blood double tonic. In normal times, you can take the appropriate amount of astragalus and longan meat, boiled water to drink tea or soup can be, you can complement the qi, but also can complement the spleen!

Astragalus with Yam

As a common Chinese medicine in daily life, yam has the effect of medicine and food, many people like to use yam to make dishes or use yam to make soup and porridge. Its main effect is to nourish the spleen and stomach, promote the production of fluid and lungs, and nourish the kidney and astringent essence. It can be used for the treatment of spleen deficiency with little food, prolonged diarrhea, lung deficiency with asthma and cough, kidney deficiency with spermatorrhea, hypoglossia, urinary frequency, deficiency heat and thirst, and so on.

Therefore, astragalus used together with yam, not only has the astragalus effect of tonifying qi, but also has the yam effect of tonifying the spleen and stomach, for tonifying qi and tonifying the spleen has a very good effect, especially for those who are weak caused by the decrease in appetite or lung qi deficiency caused by coughing and so on, have a better effect. In the use of astragalus and Chinese yam can be used to make soup or porridge, so that the effect of replenishing qi and replenishing the spleen is better than drinking water.

● ③ Astragalus with Atractylodes macrocephala

Atractylodes macrocephala is the first medicine for tonifying the spleen, and many medical practitioners can't talk about tonifying the spleen without Atractylodes macrocephala. In the Chinese Pharmacopoeia, Atractylodes macrocephala has the effect of strengthening the spleen and benefiting the qi, drying dampness and inducing diuresis, stopping sweating, and stabilizing the fetus. It can be used for spleen deficiency, bloating and diarrhea, phlegm, palpitations, edema, spontaneous sweating, fetal restlessness and so on.

Therefore, astragalus used together with atractylodes, it has the best effect of replenishing qi and spleen, not only has the effect of astragalus to replenish qi, but also has the effect of atractylodes to strengthen the spleen and benefit qi, for qi deficiency, spleen deficiency caused by loss of appetite, abdominal distension and diarrhea, etc. It has a better effect.

Finally, we also need to know the precautions for the use of astragalus:

Although it is said that astragalus and these several kinds of Chinese medicine are all with all have the effect of tonifying qi and spleen, but we must pay attention to some matters when using, that is, the contraindications of astragalus, not all people are suitable for the use of astragalus.

Medical books have a cloud: "the surface of the real evil, stagnant gas and damp obstruction, food stagnation and yin deficiency and hyperactivity, must be prohibited. Bone vapor, consumptive fever and people with middle fullness should not be used." That is to say, if there is a cold and fever, yin deficiency, dampness and heat, as well as people with real symptoms are not able to take astragalus, if these people take astragalus, then it will aggravate the symptoms, and even make the disease stay in the body, thus making the condition more serious, and we use astragalus, it is best to be after the doctor of traditional Chinese medicine to identify and prescribe a prescription for use after the matching.

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How to use Astragalus to tonify Qi and strengthen the spleen?

In Chinese medicine, it is believed that the spleen is the basis of the latter day, and Li Gao, a representative of the spleen and stomach school, hasIt is believed that "astragalus" as the benefit of vital energy and tonic San Jiao, astragalus is the most qi tonic medicine, weak spleen qi people, you can usually use 5g of astragalus every day to drink water.

So how else can you use Astragalus to achieve the effect of strengthening the spleen and vital energy?

(1) Boiled rice with astragalus

Bai Juyi to Su Shi, Bai Tang to Song, literary people's table can not be separated from an astragalus porridge, drink after the disease, eat vegetarian also drink.

Qi deficiency people want to astragalus to replenish qi and blood, to achieve the effect of replenishment of the best, here is a small method recommended: with astragalus boiled water, large fire boil after a small fire and then cook for 5 minutes, and then use this astragalus water to cook rice, a bowl of astragalus water and rice every morning, long-term, can improve the qi deficiency physique.

(2) Astragalus and Ginseng Yam Porridge

Astragalus and ginseng each 15g, raw Chinese yam 30g, astragalus and ginseng soak in water for 2 hours in advance, yam remember to peel, cut into pieces, and rice cooked into porridge, this one health porridge, suitable for people who have a deficiency of qi and do not tolerate cold, can regulate the deficiency of qi and fatigue, immunity weakness, as well as the usual fear of cold and fear of cold for long term consumption.

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milk vetch root (used in TCM)It is one of the most commonly used qi tonics with aTonifying Qi and elevating Yang, benefiting Qi and consolidating the epidermis, inducing diuresis and subduing swellings, supporting sores and regenerating muscles.The effect of the astragalus is that it can tonify the qi and the spleen. So astragalus itself is able to replenish qi and spleen, as for the question of how to use astragalus to replenish qi and spleen, is it understood that how to use astragalus to replenish qi and spleen has the best effect? Let's just follow this understanding, let's talk about how to use astragalus.

Astragalus, the herb.Shang can replenish lung qiIt is used to stop sweating by fixing the surface of the body;Zhong can replenish the spleen；lit. the lower energy rises the Yang and lifts the trapAnd to cure sagging internal organs, so it has to be said thatAstragalus is worthy of being the longest of the qi tonic, and is a key herb for tonifying the spleen and benefiting the qi.However, if it can be combined, the effect of astragalus in tonifying the qi and strengthening the spleen will be stronger, so how is it usually combined?

Astragalus with Gui Zhi and Bai ShaoIt can replenish Qi and warm the middle, and is more suitable for those with deficiency and coldness in the middle Jiao and abdominal pain and urgency, for example.Huang Qi Jian Zhong Tang;

Astragalus with Rhizoma Atractylodis Macrocephalae and FenghuangIt can replenish qi, strengthen the spleen and consolidate the epidermis, and is more suitable for those who have weak spleen and stomach and insufficient guard qi resulting in easy to catch a cold, sweating and fear of wind, such asYupingfeng Granules；

Astragalus with Ginseng (or Codonopsis)It can enhance the effect of tonifying the middle and benefiting the vital energy, and is more suitable for those who suffer from lethargy, fatigue, drowsiness and lazy speech due to weakness of the spleen and stomach, such asRadix Astragali Granules；

Astragalus with Ascophyllum and Chai HuIt can enhance the effects of tonifying qi, elevating yang, and lifting the trap, and is more suitable for the prolapse of internal organs, prolonged diarrhea and prolapse of anus, and fatigue and shortness of qi that occur in the deficiency of spleen and stomach qi, and the sinking of the middle qi, for instance.Jianzhong Yiqi Pill；

Astragalus with Radix et Rhizoma Polygoni MultifloriIt can replenish qi, warm yang, and consolidate the surface, and is more suitable for those with deficiency and coldness in the middle jiao, shortness of qi and spontaneous sweating, and cold pain in the epigastrium and abdomen, such asAstragalus and Pineapple Soup;

These are drug-drug combinations that enhance the Qi and Spleen tonifying effects of Astragalus. Next, we will talk about which foods can be combined with astragalus to exert better qi tonifying and spleen strengthening effects.

Astragalus in Chicken SoupChicken itself has the effect of tonifying the middle Jiao and benefiting the spleen, and with the addition of astragalus, the effect of the two is strengthened, which can better fulfill the function of tonifying the middle Jiao and strengthening the spleen;

Pork Belly with Astragalus in CasserolePork belly is a food we often eat when we tonify the spleen and stomach, astragalus and pork belly boiled together, has a stronger spleen and stomach tonifying the effect of the middle qi;

Astragalus, Yam and Lotus Seed CongeeThe three of them together in porridge can regulate the spleen, replenish the qi and the stomach;

But be warned.Astragalus can be divided into raw astragalus and roasted astragalus.，Raw astragalus is mostly used for tonifying Qi and inducing diuresis, while roasted astragalus is mostly used for tonifying the middle Jiao and benefiting Qi.. Therefore, if you want to exert a better effect of tonifying qi and strengthening the spleen, you can choose to use roasted astragalus.However, if the person himself belongs to the yin deficiency fire or internal solid heat, is not suitable to use astragalus, or that after eating may lead to chest tightness, palpitations and other uncomfortable reactions.

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Astragalus is good for tonifying Qi, not so good for tonifying the spleen.

Astragalus is mainly used to replenish lung qi and consolidate the surface. The famous Yupingfeng San is composed of Astragalus, Fenghuang, Atractylodes, and its effect is mainly to consolidate the surface.

There is a classic medicinal pair in Jade Ping Feng San, which is Astragalus with Fangfeng. Astragalus with Fangfeng can enhance the effect of Astragalus in tonifying Qi and fixing the surface, which has been recognized by many medical practitioners.

If the spleen qi is deficient and needs to be tonified, ginseng with astragalus is usually used, such as in Li Dongyuan's Tonifying the Middle Jiaoqi Tang, and also in Taiping Shenghui Fang's Tonifying the Spleen and Astragalus Pill. This is because when the spleen qi is deficient, the lung qi must be needed as well, so using astragalus still requires lung qi, and it is ginseng that really tonifies the spleen qi.

If you want to tonify the lung qi and the Wei qi, you can use astragalus to boil water or make water to drink. If you want to tonify the spleen, it depends on the situation.

If the spleen is not healthy, you can use Atractylodes macrocephala. Atractylodes macrocephala can strengthen the spleen and normalize its transportation.

If water-dampness traps the spleen, you can use Cangzhu. Atractylodes macrocephala is effective in dispelling dampness and is often used as the drug of choice to strengthen the spleen and dispel dampness.

If the spleen qi is deficient, as mentioned above, ginseng is usually used to tonify the spleen qi, or if the price is unacceptable, codonopsis can be used instead.

If the spleen is deficient in yang, dry ginger can be used to warm the spleen. Dried ginger is pungent and hot, and is effective in warming the spleen by keeping it in place.

If there is a deficiency of spleen qi and yin, you can use yam. Yam not only replenishes qi, but is also sticky and juicy, which can replenish spleen yin.

If you want to tonify the deficiency as well as relieve the urgency, you should use Xiao Jian Zhong Tang.

If the Spleen-Qi does not rise, the Spleen-Qi is usually raised with Lianma and Chaihu, and a commonly used formula is tonifying Zhong Yi Qi Tang.

Astragalus is the first important medicine for tonifying qi, which can replenish the qi of the organs in order to correct the pathological bias of the human body in terms of deficiency of the qi of the organs. Astragalus is sweet in flavor and slightly warm in nature. It belongs to the spleen and lung meridians. It has the effect of tonifying the qi and strengthening the spleen, elevating the sun and lifting the trap, benefiting the guards and fixing the surface, diuretic and eliminating the swelling, and supporting the toxicity and muscle growth. Honey-roasted can enhance its effect of tonifying the middle and benefiting the qi. It is usually used alone or in combination with other medicines to enhance its effects.

Astragalus is good at entering the spleen and stomach, and is a key medicine for tonifying the middle Jiao Qi. Astragalus is used in cases of spleen qi deficiency:

1: For those who have weak spleen qi, tiredness and fatigue, with little food and loose stools, it can be boiled and taken alone, or paired with Atractylodes Macrocephalae, Codonopsis, etc. to tonify qi and strengthen the spleen.

2: Spleen qi deficiency caused by the sinking of the middle qi evidence, such as: prolapse of the anus, visceral prolapse can be used with astragalus and ginseng, ascending hemp, chai hu and other products used together.

3: Spleen deficiency leads to water-dampness loss of transportation caused by edema and urine, astragalus can replenish the spleen and qi, but also diuretic swelling, is the treatment of qi deficiency and edema of the important medicine, often with atractylodes, poria and other water and swelling of the product with.

4: Astragalus can also replenish qi and promote the production and distribution of fluids and thirst-quenching effect, generally used in conjunction with smallpox pollen, Pueraria lobata.

All of the above are the effects of astragalus to replenish qi and tonify the spleen. It can be used as tea, soup and porridge or as medicine.

Astragalus also improves anemia and protects the cardiovascular system, as well as anti-aging, anti-hypoxia, and liver protection.

Astragalus, taste sweet and warm, now Gansu for the main production area, with beneficial qi, spleen and Yang, detoxification and muscle, diuresis and swelling effect, his qi effect is comparable to ginseng, but astragalus in the end how to use in order to replenish the qi and spleen it?

There are a lot of people obviously usually daytime fatigue, decreased appetite, excessive sweating, but once the use of astragalus will appear on fire symptoms, such as mouth ulcers, nasal dryness and dizziness, while some people with astragalus will have a clear effect of replenishment of qi, doubled the spirit, appetite, sleepy obviously, reddish color. Then exactly how to use to use the right symptoms?

The use of Astragalus should be clearly identified as a simple syndrome of Spleen-Qi deficiency, rather than a deficiency of the Spleen and Kidneys, a deficiency of Yin, or a syndrome of heat on the top and cold on the bottom, with this cold on the surface and heat on the surface. Simple Spleen-Qi deficiency is characterized by the following symptoms: firstly, a yellow face with thin muscles rather than a black face with greasy dirt. Furthermore, the tongue is normal instead of thick and greasy, and the tongue is white instead of red. Once there is weakness, loss of appetite, but accompanied by the face black face dirt and tongue red moss thick greasy patients with damp-heat phenomenon, taking astragalus will be on fire, because it does not meet the Chinese medicine diagnosis and treatment of simple spleen qi deficiency in the person, I am in the clinic good use of astragalus, very few people on fire.

There is also a tip on how to use astragalus, is that if you take astragalus, such as astragalus infusion, astragalus decoction boiled boiled medicine, appeared to be on fire, you can use less sweet and cold or bitter cold medicines, such as bamboo leaves salvia and so on, for the adjuvant. As the saying goes, "The cold is hot and the hot is cold."

Sanvodian in the small summer and summer, is the most difficult season of summer, but also the most suitable for the body to clear a good time to replenish. The metabolism of this season is more vigorous, and the body consumes a lot. That's why we're here to share a nourishing soup that's especially suitable for the ambrosia days, the black chicken and astragalus soup.

The weather is so hot that the human body sweats a lot, but also often turn on the air conditioning cold and hot easy to catch a cold, appropriate to drink with astragalus chicken soup helps to replenish the deficiency, remove dampness, stomach and spleen, to prevent colds. Astragalus is often eaten by the people of pure natural products, folklore has been circulating "often drink astragalus soup, disease prevention and health" of the jingle, meaning that often use astragalus decoction or brewed tea, has a good health care role in disease prevention. The following is to share with you the specific cooking method of this soup.

| Angelica and Astragalus Chicken Soup |

By Mrs. Mak

material used

Main Ingredients: half a native chicken, 40 grams of fresh ginseng, 20 grams of astragalus, a few wolfberries

Accessories: 2 tablespoons of cooking wine, salt to taste, 3 slices of ginger, a few green onions

practice

1. Clean the ground chicken and cut into pieces

2. Blanch in a pot with some ginger slices

3. Fish out and rinse with water after browning

4. Buy fresh ginseng and wash it.

5. Put the blanched chicken pieces, codonopsis, astragalus into the electric stewpot

6. Add appropriate amount of water

7. Simmer for 1 1/2 hours

8. When the water boils add some cooking wine

9. Continue to simmer and add goji berries with 5 minutes left

10. Put some salt to taste

11. When time is up, remove from the pan

Astragalus is indeed a good medicine to replenish qi, but it is not recommended to use a single formula for long-term use, the correct and effective practice is to find a good doctor of traditional Chinese medicine formula to use, the basic theory of traditional Chinese medicine is the identification of evidence-based treatment, the overall conditioning in order to achieve the best results. And astragalus flavor thick and greasy, a single large number of easy to hinder the stomach and greasy, the prescription is not a single use. Therefore, in order to achieve good results, the formula is the best.

Eat astragalus for a long time - you can grow a beard, women will be dark around the lips. If the person's own yin and blood is weak, then congratulations on the fire, mouth ulcers, no reason to be bored, hot and dry want to fire will be more and more feeling. Usually the spirit of good, after all, tonic gas well, the inner yin blood gradually consumed, at first, can make women menstruation increase, slowly, menstruation will feel weak, sleep is not good, meet something on the jump. Continue to eat for a long time, then congratulations, you have become a fuse, do not touch the fire.