Not as early as 5:00 a.m!

Generally speaking, getting up between the hours of 6:00 a.m. and 8:00 a.m. will be more appropriate, and the exact moment within that range will depend on your own schedule.This result comes from the statistics of sociologists and health experts, usually people who get up in this time period (long term), the ratio of the number of healthy people to the number of sub-healthy people within this group is higher than the ratio of healthy to sub-healthy people in the other ranges.

Through observation and research, it has been found that people who wake up at this time of day will do the following:

have breakfast

Many people skip breakfast for no other reason than it's too late. The answer to why it's too late is obvious: getting up late. And this time to get up is not late, so for this time to get up, they have time to slowly eat breakfast, and long-term adherence to the benefits of eating breakfast here I will not say more, simply put, to protect the stomach, the whole morning are refreshed, lunch later can also hold up, conducive to the work of the day, soGetting into the habit of eating breakfast has lifelong benefits.

And most people who get up after 8am (don't tell me 8:01am) either don't have time for breakfast or get up very late, even by 9am or 10am, and by eating breakfast at this time of day, you're skipping the midday meal... but are you really skipping it? No, you actually skipped breakfast. Over time, the health of the stomach is deteriorating, the body is naturally bad.

Conforms to the body's natural habits

This starts with the laws of sleep, where 8 hours of sleep is sufficient for adults. Throughout the course of sleep, sleep is divided into two phases: rapid eye movement (REM) and non-REM. The function of these two sleep periods is to restore energy and brain function, respectively. In the whole process of sleep, these two stages will alternate 4~6 times, generally around 7:00 people's physical strength and brain function completely recovered, so this time to get up is more appropriate.

If you continue to sleep, the human body will be in a state of sleep for a long time and lead to a slight lack of oxygen in the brain, too much sleep and no food supplement for a long time, the body will also be slightly malnourished, so some people will appear the more sleep the more they want to sleep.

plenty of time

This point of time to get up relative to other people will be more abundant, and because they just got up, the brain is in a state of relaxation, after a short period of time back to the mind will become very clear, so they have more time and energy to prepare for a day of work and study, here the preparation can be very diverse, drink a cup of coffee, soybean milk and so on, eat a breakfast, take a shower, make a "plan for today Plan", analyze the specific steps, it seems a lot of things, a lot of things can be done at the same time, when the completion of these things, almost to the point of going to work and school, just can be "armed" state to meet the challenges of the new day.

Compared to other people in a day of panic, risky, these people can do things calmly, well prepared, natural academic success, career success, in turn, these things will play a role in a person's state of mind, a good mood, the body metabolism will be much smoother, naturally healthy.

It should be noted that this time period has universality and is founded on the premise that the time of going to sleep is around 11 o'clock for normal people. Therefore, the best time to get up still depends largely on the time you went to bed last night and your schedule for the next day, as long as the following principles are met:

Get enough sleep (8 hours, find time to make it up if you don't)

Being able to eat breakfast (very important)

Wake up in a good mood

Also, if you are a special worker then don't force yourself to disrupt your routine according to this schedule.

Feel free to give credit where credit is due!

Image Source: Internet

As the saying goes, "A year's plan lies in spring, and a day's plan lies in the morning". Getting up on time in the morning is not only good for our day's work, but also good for our health. So, what time is the best time to get up in the morning?

First of all, the human body's day and night routine is influenced by the environment and the regulation of the body's neuroendocrine system. For the external environment, people generally start to work around 8:00 a.m., the street pedestrians and vehicles increased, the market traffic slowly increased, this time the environment has become noisy is not conducive to people sleeping and resting. In addition, after 8:00 light is also conducive to people wake up from sleep. The above is from the external environment after 8:00 is not conducive to people's rest and sleep, people should get up before 8:00 am. For the hormone secretion changes in the human body day and night, around 6:00 a.m. the sympathetic nerves begin to excite, the human body's blood pressure rises, the heart rate increases, the body temperature rises; 7:00 a.m. around the adrenaline secretion begins to increase, adrenaline can promote the heart contraction, dilate the coronary artery, increase the body's blood supply, for people to work and life to provide sufficient power. To summarize, people should get up at 6-8 am is the most appropriate, which is in line with our body's physiological laws, but also conducive to our work.

Secondly, waking up at 6-8am also facilitates our regular sleep at night. It is difficult to get up early and it is not easy to go to bed early. Therefore, waking up early in the morning is also conducive to going to bed early at night, reducing the occurrence of insomnia. A lot of people have poor sleep quality, and most of them have the problem of going to bed late and waking up late. Some time ago, I also saw a patient in the outpatient clinic, because of long-term irregular life, resulting in insomnia, seriously affecting work and life. After questioning, it was learned that he was a freelancer, used to get up after 12:00 noon. As a result, insomnia at night and drowsiness during the day, the biological law is broken, and in the long run, it is detrimental to health.

Finally, it is recommended that we go to bed early and get up early to have a good habit, which is conducive to our physical health, but also conducive to improving work efficiency and reducing the probability of errors.

Answer: Yanqi Song, M.S., M.A.

Welcome to Apricot Island for more interesting health facts!

Thanks for the invitation.

As the saying goes, a day's work is in the morning, generally speaking it, sleep 7 hours of people, generally get up is in 4-6 o'clock, sleep 8 hours of people is generally 5-7 o'clock, this time because of the preparation of yang qi, is about to begin to Wang up when the night I personally recommend not to go to bed too early is generally in the 8-9 o'clock, and also do not recommend sleeping too late, at the latest 11 o'clock, 11 o'clock after the evening even if you stay up too late.

Wake up early as much as possible to choose to open your eyes after lying in bed for a while, so that the body to adapt to it, do not suddenly get up, suddenly get up may be dizzy and light-headed.

Whether it's sniffing the chicken or sleeping until you wake up. First of all, it is important to emphasize the importance of sleep for a person. Different age groups need different sleep schedules, and you can standardize your routine according to your specific situation. For example, I, except for night shifts, go to bed around 22:00 on day shifts and wake up at 5:30 a.m. I go to bed before 1:00 on middle shifts and wake up at 6:00 a.m. I go to bed at 13:00 a.m. and wake up at 15:30 a.m. This is so because I have to run in the morning.

I always feel sleepy when I get up early, and I feel uncomfortable when I get up after 9.00 a.m. What time is it better for my body to get up?

Lenin once said, "He who will not rest will not work." Only by resting well will the human body have enough energy to study, work and be efficient. Properly arranging your child's rest time will be one of the things that make you feel happy. Therefore, we should pay extra attention to the issue of rest and relaxation schedule, and we should realize the importance of arranging rest and relaxation time properly.

Health experts from the United Kingdom and the United States point out that people only need to make a few small changes every day, life will be very different. Experts teach people how simple it is to have a healthy and perfect day, based on the characteristics of the human body at different times of the day.7:30: Wake up. Researchers at the University of Westminster in the UK have found that those who get up between 5:22 and 7:21 a.m. have higher levels of a substance in their blood that can cause heart disease, so getting up after 7:21 is better for your health. Turn on your desk lamp. "As soon as you wake up, turn the light on; this will realign the body's biological clock and adjust sleep and wake patterns." It's especially important to organize your routine at work, school and in life.

tip

1. Noon lunch break can make the afternoon more full of spirit, do things more efficient. But you can not sleep more at noon, otherwise the more sleepy, healthy nap to 15-30 minutes is most appropriate, if it is more than 30 minutes, the body will enter a deep sleep is not easy to wake up, it is easy to disrupt the physiological clock, affecting the normal late sleep.

Napping is therefore said to be one of the best ways to "recharge your health", and it has several benefits:

Napping process, the role of the human sympathetic and parasympathetic nerves just the opposite of the original, thus slowing down the body's metabolism, body temperature, breathing tends to slow down the pulse deceleration, myocardial oxygen consumption is reduced, the heart consumes and arterial pressure reduction, but also to make the hormone secretion related to the heart more balanced, which has a good effect on the control of blood pressure, good for the heart's health, reduce heart disease such as myocardial infarction incidence of myocardial infarction and other heart diseases.

Improve the body's immune function and enhance the body's resistance to disease. Lack of sleep will cause fatigue of the organism, and if this is the case for a long time, it will enter into a vicious circle, and although there is no obvious organic lesion, the immune function of the organism will weaken, and the resistance will decline, which will lead to an increase in the number of factors that produce diseases.

Nourish the brain and invigorate the spirit. After a morning of study or work, the brain is in a state of fatigue, the nap can not only compensate for the lack of sleep at night, but also make the human brain and body systems are relaxed and rest, can make people energetic, responsive, emotional well.

Although the nap is a good means of promoting health, but also to pay attention to the method, otherwise the effect will be counterproductive. Generally do not sleep immediately after meals, do not sit and snooze or lie on the desktop to sleep, sleep time should not be too long, generally about 1 hour is more appropriate, the longest do not exceed one and a half hours.

2. 9-11 p.m. is the immune system (lymphatic) detoxification time, this time should be quiet or listen to music.

3. 11 p.m. - 1 a.m. Detoxification of the liver, which needs to be done while asleep.

4. 1-3 a.m. Detoxification of the gallbladder, also the same.

5. 3-5 a.m., detoxification of the lungs. This is why coughing people cough most violently at this time, because the detoxification action has gone to the lungs; do not apply cough suppressants, so as not to inhibit the elimination of waste products.

6. 5-7 a.m. Detoxification of the large intestine, you should go to the toilet to defecate.

7. 7-9 a.m., the small intestine absorbs a lot of nutrients in the time, should eat breakfast. Heal the best early to eat, before 6:30, health before 7:30, do not eat breakfast should change habits, even if dragged to 9, 10:00 to eat than not eat good.

8. Midnight to 4:00 a.m. for the spinal hematopoietic time, must be asleep, should not stay up late.

With the different rules of operation of the sun throughout the year, the time for people to get up should also change, spring and summer should be late to bed and early to get up, while the fall should be early to bed and early to get up, and in winter should be early to bed and late to get up.

Why is it important to wake up late in the winter?

I. Nurturing and hiding Yang Qi

After winter, the body's internal circulation is in the stage of yin and yang decline, should pay more attention to the maintenance of Yang Qi, work and rest habits should also change with the season. Getting up too early can do more harm than good! Brain cells do not get enough rest, it is easy to dizziness, lack of concentration, and in serious cases will lead to memory loss.

II. Avoiding disease

Getting up too early can lead to fatigue and a decline in immunity, making it easier to trigger colds, gastrointestinal diseases and allergies. The temperature difference between indoor and outdoor is too big, the light is cold and flu, and the heavy may appear sudden death.

III. Healthy breathing

Winter morning surface air temperature is low, the air temperature is high, often appear temperature inverse increase phenomenon, so that the atmosphere stops up and down convective activities. And air pollutants, such as sulfur dioxide, nitrogen oxides and hydrocarbons gathered on the ground, can not be diffused, long-term inhalation of these pollutants is very easy to make people appear weak, dizziness, laryngitis and bronchitis and other diseases.

The Yellow Emperor's Classic of Internal MedicineThere are clouds: "Winter March, this is called closed, water ice ground chap, no disturbance to the sun, sleep early and get up late, must wait for daylight." Visible, winter health should pay attention to the protection of Yang Qi, early to bed and late to get up, wait for the sun to come out and then get up. I finally have a reason to get up late!

QUESTION: What is the best time to get up?
🌱Answer: there is no standardized standard or rule for this. It is formulated according to one's age, nature of work and sleep requirements.
🌱 Babies' main task is to sleep, so they can sleep for up to ten hours at night.
🌱 Toddlers also sleep a lot, usually more than ten hours isn't enough. But to go to kindergarten and elementary school, you're often woken up to get up while you're still asleep. Either that or they're late.
🌱 and teenagers, learning knowledge and growth of the body, although energetic, but for study, work, people tired heart more tired, need to sleep at least ten hours. But teenagers have self-control, as long as the pillow alarm clock rings, and then want to sleep immediately have to get up.
🌱 Sleep for middle aged people is much different. As long as you maintain a deep sleep of 6 hours or more, you're 0K. However, many middle-aged people are affected by layoffs, unemployment, business failures, family changes, and other factors that affect their sleep and even cause chronic insomnia. Elderly people high sleep even less, only consume good sleep 5, 6 hours is good. A little noise affects sleep, and even long-term insomnia.

Usually six o'clock! Now I get up at four-thirty! Because I dig wormwood! The air is fresh in the mountains! It's very comfortable!

Research has found that people who can ensure adequate and reasonable sleep every day, over time is very secure for our health. But nowadays, many people are used to staying up late, the health of the organism is very prone to problems.

In general.What time is the best time to get up in the morning?

For adults, eight hours of sleep a day is generally the recommended amount.

That means if you go to bed at 11pm every night, then getting up at 7am is perfect.

And if you usually go to bed earlier, then waking up after 6:00 is the way to go.

In other words, what time you get up depends on your bedtime. It is very important to ensure adequate sleep time so that our organs can get enough rest, so that the immune function can be strengthened, thus reducing the occurrence of diseases and making us healthier and live longer.

The Health Interface provides healthcare hotspots, policies, perceptions, opinions and interesting popular science content to 13 million healthcare practitioners and the broader health community every day, and looks forward to your every share and interaction.