A guy used these methods, making his kidney yang exuberant, full of vitality, what makes him revitalized? Today I'm going to talk to you about what you can use to replenish your kidneys and how those are the most scientific and current。

In fact, to summarize one sentence is that medicinal tonic and tonic, food supplement and supplement, plus exercise, is simply the best recipe for tonifying the kidney. Take the following case as an example, we know the mystery.

Outpatient Case Analysis

A young man, knocked on my clinic, the guy is 32 years old, professional IT technician, married and childless, because recently always feel unable to lift up the spirit, and do anything areVery slow reaction, sedentary, loss of appetite, sleepiness, weakness of legs, night sweats and insomnia.

According to the guy's self-description, before he thought he was doing IT so often stay up late, resulting in lack of sleep, no spirit, and then in the drugstore, casually buy a little blood tonic medicine to eat a little bit, feel better, no one to care, but recently more and more serious, the work is always easy to fatigue, the efficiency is slow, the spirit of a very depressed.

The main thing is that recently to plan to have a child with their loved ones, but always the key moment, can not raise the spirit, no excitement, resulting in the couple is very embarrassing, but also very distressed, because the guy and her wife are thirty-two years old, for women, also belongs to the age of the big marriage fertility, so the mood is very anxious. So what to do?

In fact, this also after a number of checks, including blood (to rule out major underlying diseases), as well as Chinese medicine above the look and smell, several aspects of the comprehensive consideration of Chinese and Western medicine dialectical method to regulate the lad's kidney yang deficiency, in general, kidney yang deficiency, we recommend that the lad dietary supplements and medicinal supplements together, combined with the lad, the nature of the work, it is recommended that jogging every night, to achieve the effect of micro-sweat.

It is also recommended that the young man eat a diet rich in trace amounts ofElements, shrimp, sea cucumber, walnutsThese can be great for warming the yang and tonifying the kidneys. In addition to the medicinal tonic, it is recommended that the guy take some淫Horny Goat Weed, Cinnamon, Fenugreek, Tonicine, Fructus Psoralea，These can be adapted to suit your own situation.

There is also kidney yang deficiency, which meansDeficiency of solid Qi, essence not easily coagulated, easily slippery, cold essence, fear of cold, lumbago, easily caused, deficiency of kidney essence, not easily coagulated，It's easy to be careless with intercourse, so you can take herbs that replenish qi and benefit qi, for example, takingJinlock Jingwu Pills等

After almost 4 months or so of time conditioning and improvement, the young man is slowly back in shape, recently there has been a great improvement, the essence of the spirit of the spirit, especially in the conjugal aspect has been a great interest, and has been successfully conceived successfully, has been 1 month, so specially run over, said Dr. Wang, and then open a few courses of treatment, hoping to consolidate, hoping to improve more of their own, of course, I'm also very happy to ah.

The best way to replenish the kidneys and its effects

In fact, to put it bluntly tonic kidney, the principle is any connected with nature, is the use of nature's mysteries, combined with Chinese medicine inside the five elements often said, through their respective strengths and weaknesses of the missing, and then through the properties of nature's medicines for targeted improvement!。

In fact, the best way to replenish the kidneys and the best way, first of all, we must recognize the identification of the patient is kidney yin deficiency or kidney yang deficiency, and then use traditional Chinese medicine dialectical method for appropriate symptomatic treatment, because the human body is a continuous process of breaking the balance of the development of the time in the treatment, we must grasp a degree or the patient is in the yin and yang in the stage between, for example, yin and yang decline. Or yang sheng yin weakening, or that both are in a state of equilibrium, or are breaking this state, we must grasp, and then use the condition, the pharmacology of effective improvement, and finally achieve a state of balance of the body, to achieve a good therapeutic effect. ,

One of the patients if the patient isyin and yin deficiency of the kidneys(mainly in the form ofDizziness, weak sweat, night sweating, tinnitus, constipation, lumbar and knee pain, decreased menstruationAmenorrhea, etc.) We are the ones who have to take medicines that nourish the kidneys and nourish the yin.for example, servinguse Zuo Gui WanThe most common ones we usually see areSix-flavored Dihuang Pill (Chinese medicine), as well as we can also, stock up on some of our own tonic medications, such as.Drinking tea instead of water with maitake, goji berries, these duyu general office workers.Can be placed inside their own cup of water, when the general drinking take, day after day, on the body must have a great improvement, the

If the patient istonify kidney yang deficiency, (Main performance.Cold extremities, chills, even edema）We're the ones who always say in folk medicine that it's recommended to take some of these.Lamb's penis, bull's penis, deer antler, leek seed, lemongrass, etc.This contains a large number of yang tonic elements and functional effects.

Secondly, tonifying kidney qi, whether it is a deficiency of kidney yang or yin, both of which are missing theenergy of the kidneysThis is what we often refer to as the yuan qi (spiritual qi) a person is always weak, listlessness indicates that the kidney qi is insufficient, so it is necessary for us is to carry out the fundamental yuan qi tonic, in order to effectively condense the essence of the kidneys, for example, you can eat some of the，Yam, Lotus Seed Pork, Deer Antler Gum, Turtle Boardetc. for medicinal supplements.

Finally we have, according to the generic nature and properties of the kidneyThe kidneys are responsible for the color black.So in our daily life, we must consume some black foods that can enter the kidney, so it is recommended that you can eat someBlack beans, black rice porridge, black sesame seeds, black fungus等，

It is also possible to eat foods similar to those like the kidneys in our body, so-calledlit. form and enter the host (idiom); fig. to become incorporated into the body and mindFor examplePork loin, walnuts, peanuts, chestnutset cetera.

In addition, the kidneys are also the main bone marrow, so we recommend that you can eat some, the bones inside theBone marrow, such as pig marrow, cow marrowBone marrow in animals is a great way to help nourish our kidneys, which means strengthening our muscles and bones.

In the end, no matter what, we must exercise their own body, carry out regular to maintain a regular schedule of life and work, not frequent sexual intercourse, moderation, maintain a happy mood, is the best way to care for the kidneys to protect the source!。

Prevention and care

Suggested friends, must develop a reasonable and healthy lifestyle and routine, exercise is essential, and sweating, but also very necessary, here can drive the collective function and vitality of the kidneys.

In terms of diet, it is recommended to eat more food containing a large number of trace elements, such as a dried fruit, food in the sea, as well as everyone is eating leeks scrambled eggs, which in fact is not to say that immediately pray for the role of these foods contain a large number of micronutrients for the role of renal function, for the protection of the kidneys and the ability to function, play a great role.

Of course, what to eat in the kidney, it is recommended that we do not blindly follow the trend, eat a pass, so that on the contrary, their bodies produce a lot of ah side effects, the loss is not worth the gain, you should go to the hospital to clarify the cause of the disease, because of kidney deficiency is different, and must be used in a dialectical way to use, targeted to replenish and improve, do not self-medicating, be sure to follow the doctor's instructions to take!。

I'm a medical science doctor, spreading medical knowledge, it's not easy to code, welcome to click attention, retweet, like!

I'll share with you a real-life example of kidney support:

18 years ago, she is still a 13-year-old junior high school student, because of the cold unfortunately accumulated to the kidneys, 3 + hematuria, 3 + proteinuria, on this break from school, followed by his mother to seek medical treatment everywhere, has been to Zhengzhou, to Shandong, ate a year of hormones, skinny little figure ate into the buffalo back, the face of the full moon, legs, waist because of the hormone side effects are all stretch marks, and now there is no receding.

At a young age, he has since started a life of daily medication to support his illness.

A year and a half, all the symptoms turn negative after returning to school, I thought the recovery was good, but did not expect the senior year relapse, all came so quickly, did not wait for the smooth graduation, and once again went into the hospital, this time she decided to no longer choose to take hormones, just do the relevant medical examination, get some medicine, and then go home to recuperate.

But after this illness, she seems to be like a different person, no longer to care about the test results, nor to pay excessive attention to their kidneys, but the only thing she insists on every day is to eat and sleep on time, and in the daytime, she just reads a book, draws a sketch of her favorite, and reviews the homework that has been left behind.

But I did not expect, so at home for six months, and then go to the hospital to check, all the results are normal.

Although it's been 18 years since she was 13 years old, her formerly fluffy hair has thinned because of her failing kidneys, and the hormonal lines on her legs are still visible, she's reaped the benefits of a positive mindset and respect for life.

She no longer thinks that the disease is her misfortune or that she is different from others. She began to study how to regulate her kidneys and body, consulting information, not believing in biased prescriptions, and taking care of her health scientifically.

Starting with dietary modifications, because of her experience of being sick twice, she is more than familiar with a healthy diet for taking care of her kidneys. She used to love snacks and now she may not eat them for a long time, at most she will only taste them occasionally and never crave for them.

Usually the diet is also light, can not eat absolutely do not touch, most of the food at home to make their own, as far as possible to minimize the opportunity to go out to eat heavy (she also revealed that the doctor told her to avoid eating salt, the result is that after 4 days of a salt-free diet, she can not even walk 100 meters).

After this, she also developed a habit, every night before 12:30 pm must go to bed, can not sleep on the meditation, and then big things can not affect her sleep on time, such a schedule, so that she did things during the day to improve the efficiency.

Another change is that she likes to exercise and insists on running and yoga, since exercising, her whole body is more positive, running can bring more energy and keep a person away from bad emotions.

She also loves to try all kinds of kidney nourishing methods, foot soaking, health congee, acupressure, three-volt moxibustion, three black powder... Now she is healthy, muscles have lines, look younger than her age, you would never think that this is a person who has experienced such a disease since childhood.

She told me: "The two sick experiences have completely changed my outlook on life, I see through life and look down on life and death, I don't care about the bad things or other people's eyes, and even with scars all over my legs, I can walk on the street confidently in a dress. I don't think my kidneys are not good, I firmly believe that through persistent exercise and good living habits, I will be able to change my life against all odds. Mindset is really so important, even the biggest thing, even the most serious disease, as long as the mindset is positive, don't be too relieved, the result is often better than what we expected."

It is true that the five organs are not separate and the kidneys are important, but we must not just stop at nourishing the kidneys alone. It's right to eat more foods that nourish the kidneys, but if you still keep the habit of staying up late, smoking and drinking, it's useless for you to take more supplements.

The ultimate goal of all of our kidney nourishment is health and longevity, so we need to establish a complete and virtuous circulatory system for our bodies thatMaintain good living habits, balanced diet, adhere to exercise, develop a relaxed and positive mindset, which is the everlasting rule of health.

First of all, we have to clarify what is the reason for tonifying the kidneys? If you need to tonify your kidneys because of kidney deficiency, you should mainly take herbal remedies to nourish your kidneys. However, if it is for daily health care, the main method is to use some dietary supplements.

So what to eat depends on the purpose of tonic kidney, if the kidneys have already appeared in the disease, and then use dietary supplement food to regulate, will only delay the condition. If the kidneys do not appear to be deficient, the essence of the case, blindly go to eat big tonic Chinese medicine, it will be too late, "good things" also become "bad things".

In order to scientifically and rationally give our kidneys "refueling", we must first clarify the state of the kidneys, and then consider how to supplement? How much to supplement? What to eat?

Why do you need to tonify your kidneys?

Kidney, the root of the five organs, coordinates the operation of all the organs of the body. The Kidney, being the origin of the innate nature, is the main reservoir of essence. Essence, in turn, transforms essence and kidney qi.Kidney qi is divided into yin and yang, and kidney yin qi and kidney yang qi can act on other internal organs to promote and coordinate the operation of yin and yang in the whole body. That is why the kidneys are also known as the basis of the yin and yang of the five organs.

The strength of kidney qi is related to human growth and development, and even the aging process, as well as to human reproduction.

If the kidney essence is deficient, there will be delayed development, thinness, low immunity, unfavorable growth and development, and even in the prime of life, one will look old, listless and lifeless. Replenishing essence and making kidney essence sufficient can effectively slow down the speed of aging and make the muscles and bones and muscles move in a coordinated manner.

Kidneys are like the root of a plant, absorbing and storing nutrients, transporting them throughout the body, making the plant sprout, grow leaves, blossom and bear fruit. If there is a problem with the root, the whole plant will have yellowed branches and leaves with no luster.

When do you need a kidney tonic?

Generally, kidney deficiency is the most common symptom of kidney qi deficiency, and kidney deficiency will be manifested in other aspects of the body. Kidney qi is divided into yin and yang, so kidney deficiency is also divided into yin and yang. Kidney yang deficiency and kidney yin deficiency show different symptoms, according to the different symptoms before deciding how to regulate.

deficiency of the vulva or yin in the kidneys (TCM)

1. Soreness in the back and knees and weakness in the legs. Feeling tired easily every day, standing for a long time or sitting for a long time will feel back pain and weakness in both legs.

2. Irritability, dizziness and tinnitus. You will lose your temper because of some small things, you will often feel dizzy, and you will also have tinnitus symptoms.

3. Insomnia and dreaminess, flushed cheeks, night sweats, dry throat. You will be unable to sleep at night, tossing and turning, and even if you fall asleep, you will experience night sweats.

4. Women may experience low volume of aunts, delayed aunts, infertility, and yellowing of urine.

deficiency of yang in the kidney (TCM)

1. Sluggishness, lack of energy, low vitality, easy fatigue.

2. Fear of cold, cold limbs, body sinking, cold hands and feet, especially in winter, even indoors the hands and feet can not be warmed.

3. Soreness of the waist and knees, coldness and pain in the lower back, long and clear urine, scanty urination or frequent nocturia.

4. Memory loss, drowsiness, excessive dreaming, and spontaneous sweating.

When the symptoms of kidney deficiency, this time we should pay attention to tonifying the kidneys and regulating, if ignored may involve other organs.

The 3 best Chinese herbs to tonify the kidneys

Deer's mushroom (Cottus dactylifera)

Deer antler is the unossified and velvety young horn of the stag of sika deer or horse deer, which is a precious Chinese herb. In Chinese medicine, it is believed that the essence of deer is stored in the horns, and the antlers are the young shoots of the horns, and the essence has not yet been released, so it is the best for tonifying yang and benefiting blood.

Contraindications: Yin deficiency and hyperactivity of Yang, easy to catch fire, stomach fire is more abundant or phlegm in the lungs, as well as suffering from fever and cold, can not be taken.

Okinawan-style fermented tofu

Cistanche is also a good kidney tonic, replenishing kidney yang, lubricating the intestines, treating kidney yang deficiency, X dysfunction in males, uterine cold in females, and delayed aunts.

Contraindications: For those who have bad stomach and often have thin and unformed stools, it is contraindicated.

枸杞

Goji Berry is mainly used to tonify the kidneys and vital essence, moisturize the lungs and benefit the qi. It is also very cheap to buy and is a popular choice for tonifying the kidneys.

Contraindication: Not suitable for people with cold and fever.

Any herbal medicine must be used under the guidance of a medical professional and should never be taken on its own.

Top 4 Ingredients for Kidney Nourishment

1. Black sesame

For kidney deficiency caused by lumbago and leg weakness, dizziness and tinnitus, hair withered and gray hair in early life, stool dryness and knotting people have a good effect. It can be made into porridge paste for consumption.

2. Chives

Leek is also effective in tonifying the kidneys, and has the effect of fixing the essence. Not only can it tonify the kidneys, but it also has a significant effect in the treatment of male impotence and polyuria and other conditions.

3. mountainous landscapes

Long-term consumption of yam can help benefit the yang and solid essence, replenish kidney energy, but also can play a beauty effect.

4. Mulberry

Mulberry has the effect of tonifying the liver, benefiting the kidneys and nourishing yin, and can tonify the kidneys and fix the essence, which is suitable for people with kidney yin deficiency.

summarize

Kidney tonic should not look at what is good, but to see what is suitable for you, only the right medicine, can get twice the result with half the effort.

Low back pain, edema, dysuria or incontinence, frequent urination, painful urination, urinary incontinence, enuresis are the four diagnostic information of Chinese medicine to diagnose renal disorders, but these symptoms do not mean that there is a problem with the kidneys, and it is not possible to tonify the kidneys to treat the symptoms. Chinese medicine believes that the renal system of disease is due to the renal essence is not solid, qi and chemical dysfunction and so on. So how is it appropriate to tonify the kidneys? And how to make up for it?

Causes of the onset of renal system disease:

"The kidney hides the true yin and houses the yuan-yang, it is only appropriate to seal and hide, not to slip and drain." So the kidney disease is mostly false, fatigue overdo, housework is not in moderation, sick also do not pay attention to rest and recuperation, will let the kidney damage, resulting in kidney yin and yang depletion, the essence of the deficiency and thus the onset of the disease.

Kidney-Yang deficiency--Because of endowment weakness, old age and prolonged illness or room labor injury to the kidney, so the lower element loss, the fate of the fire failure, so edema, urinary disadvantage, urinary, urinary closure, enuresis.

deficiency of kidney yin and yin (TCM)-Because of indiscretion in sexual intercourse, excessive labor or exhaustion of true yin after prolonged illness, so the waist and knees are soft and painful.

膀胱湿热--Dampness and heat in the lower Jiao, unfavorable qi, so frequent urination, urinary urgency, urinary pain ①.

So kidney supplementation also needs to be considered on a case-by-case basis to see if it is needed? Is it suitable?

Kidney care

In general for the care of the kidneys main attention:

1. Be careful with your daily life, get enough sleep, go to bed early and get up early so that your kidneys can have enough rest time.

2. pay attention to keep warm, many girls love beauty like to wear high waist clothes, show umbilical cord show waist is also on the waist and kidney unfavorable habits.

3. Abstinence from sexual intercourse, especially in winter should be reduced.

4. Pay attention to the control of the mind mood, adjust their mood, do not be happy and sad.

5. Diet should pay attention to nutrition and eat products that nourish the kidneys.

6. If there is edema should be appropriate to limit the intake of water, salt, for the protection of the kidneys usually should also pay attention to reduce sodium, salt intake.

7. People with low back pain should pay attention to the combination of work and rest, acute pain when bed rest, pain relief after appropriate exercise.

8. Pay attention to avoid wind-cold flu

9. In general, it is important to drink as much water as appropriate.

There are of course ways to help care for the kidneys by stimulating some acupuncture points or acupressure as well as proper exercise.

summarize

For example, point pressure on the Kidney Yu point, the Commissioning point, the Pincer Point, the Fengfu point, and the Lumbar Yangguan point. Or you can apply hot compresses by massaging the Kidney Yu point, the Commissure point, the Waist Eye, and the Ah Yes point.

In addition to tonic kidney I think it is more important to exercise, after all, only their own strong not to seek how to supplement. Qigong eight brocade has: "hands climbing foot solid kidney waist", so on the exercise can be said to be the cheapest and safest way to replenish the kidneys. If there is no suitable choice of exercise, then you can try to play two sides of the eight duanjin every day.

Thank you for reading, I hope my answer is of some help to you, if you think it's not bad please give me a like! If you can also give me a follow, I think it must be the biggest support for me!

References: ①Human Health Edition of Traditional Chinese Medicine Nursing

The best thing is to use it sparingly. A check on the Internet to replenish the kidneys abound. But has it ever occurred to you that even better kidney food, do not go to control, kidney qi, kidney essence loss is too much, this side of the complement, that side of the leakage, your body is just doing a funnel, lie to yourself.

It should be pointed out that the use here is not only "intercourse". The consumption of human kidney essence is divided into "bright consumption and dark consumption". We all understand the bright consumption, I will not say more, here to share the dark consumption. Is there such a time in life, after a short period of a lot of mental labor, there will be "difficult to lift" problem? Because the kidney marrow is divided into, "tadpole", spinal cord, brain medulla three, when you have a lot of mental labor, the brain medulla consumption, the other two medulla will come to replenish, resulting in the above problems, this phenomenon is the "dark depletion of yin essence". Women are also the same, high-intensity mental labor, there will be irregular menstruation, if the amount of small, short, indicating that the essence of blood loss, if the amount of large, long, indicating that the essence of loss. If you don't hurry to improve, you will be sick .

As the saying goes, nine out of ten people are weak. Kidney has hidden essence, the main growth, the main water metabolism and other functions, is the "innate nature of this", kidney loss and loss of essence will cause dysfunction of internal organs, fear of cold, gray hairs more and more raw, people aging faster and faster.

Kidney Yin is deficient and needs to be nourished.

As far as kidney deficiency is concerned, it is also divided intoKidney Yang deficiency, Kidney Yin deficiency, Kidney Qi deficiency, Kidney Essence deficiencyThe treatment is completely different for different types of symptoms!

Is there anything good for the kidneys?

The aging process of the human body can also be described as a process of deficiency of kidney energy and essence.

Kidney yin is the true yin of the body, with the role of nourishing the body's yin fluid. Kidney yin deficiency often manifests itself in a series of manifestations of deficiency fire and yin fluid can not be nourished: hot hands and feet, dry eyes, red tongue with little moss, fine pulse.

deficiency of yang in the kidney (TCM)

Kidney yang is the primary yang of the whole body, which has the function of warming the whole body and maintaining the vital functions of the human body. Kidney yang deficiency has a functional decline in the performance of: generalized weakness, dimming of the mind, lumbar acid, lumbar cold, cold, loss of libido, impotence and premature ejaculation, tongue pale moss white, pulse sinking late.

Kidney Qi is weak and needs to be tonified.

Kidney qi deficiency, the main manifestation of kidney qi can not be warmed, the function of the kidney is reduced and some other manifestations, and kidney yang deficiency is only the degree of difference, there is a shortness of breath and self-sweating, the face of the shaking white, frequent urination, spermatorrhea and premature ejaculation.

Six-flavored dihuang pills are known to many people to tonify the kidneys, feeling that their kidneys are weak, they buy them to take a meal, this practice is completely wrong. This is a completely wrong approach. Patients with kidney yang deficiency will not only not work after taking it, but will also aggravate the condition.

Most of the aphrodisiacs are just hot, warm and dry, and are suitable for kidney yang deficiency. However, for healthy people, taking aphrodisiacs is prone to damage the yin essence, which may also lead to premature aging.

Take care of your kidneys to live longer

According to Chinese medicine, the kidney is the foundation of the innate nature. Nourish the kidneys well in order to prolong life.

1. Food supplements

Chinese medicine, black into the kidney, in a balanced diet on the basis of eating more black food can play the effect of tonic kidney. Kidney yang deficiency patients can consume mutton, dog meat and other warm yang kidney food, kidney yin deficiency patients can consume duck, goose tonic. "Compendium of Materia Medica Gleanings" that black beans serve to benefit the essence of the marrow, strong force Run muscle, hair white after black, long time to turn the old for less, the end of the body without disease.

3、Rub the eyes of the waist, solid kidney essence

The eye of the waist is a meridian odd point, which has the effect of strengthening the waist and the kidney and consolidating kidney essence. You can rub your hands hot, press the waist eye for a moment and then push down, do 50-100 times a day, can achieve the effect of tonifying the kidney.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your likes are my greatest motivation! Also, if your family members are also suffering from kidney diet, please forward this article to them!

Our traditional Chinese medicine still has a very rich theory about tonic. At least, eighty to ninety percent of us would know that we are deficient and need to take a tonic, and this is definitely what the Eight Principles of Diagnosis are about, especially nine out of ten people are deficient, especially in the kidney. Kidney deficiency is further divided into kidney yang deficiency and kidney yin deficiency. Today to introduce you to the traditional Chinese medicine knowledge about how to make up for kidney deficiency.

When it comes to kidney deficiency, we may all know, but kidney yang deficiency may be unfamiliar, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, but kidney yang deficiency accounted for most of them, and today we will introduce you to what herbs are the most suitable for kidney yang deficiency.

whip cream

Deer Whip Cream is a Chinese herbal formula with the main ingredients of Plum Deer Antler, Plum Deer Whip, Deer Tail, Mojave Ginseng, Chive Seed, Epimedium, and Bacopa Monnieri.

Deer penis cream for male impotence and premature ejaculation, yin deficiency and kidney deficiency, oligospermia, infertility, mental instability, lack of physical strength, excessive dreaming and easy sweating, kidney yin deficiency, kidney yang deficiency, and prostatitis effect is quite obvious. With unique raw materials and outstanding efficacy, it is the best choice for men to replenish kidney and yang, replenish qi and sperm, and for daily conditioning.

If you have prostatitis, you need to take care of it carefully by using professional medication. Prostatitis can also be regulated by eating some deer whip cream, which has a good effect on some prostate diseases. It is a traditional Chinese medicine that can slowly regulate the prostate so that there are no side-effects, which is a slower way to regulate the prostatitis or a better way to treat it. The most important thing is that you should not eat too much spicy and stimulating food, pay attention to hygiene, tobacco and alcohol is best not to dip, usually can eat some apples, melon seeds, chestnuts, these foods on the prostate is very good. Welcome to read the article, details of the consultation, please leave a message.

Kidney tonic is an eternal topic, some times the publicity is exaggerated, but usually want to tonic kidney, but also depends on the age and performance, under normal circumstances, small children kidney qi is sufficient, enough to support his growth, development, this period, as long as to ensure that the nutrition, exercise, adequate sleep can be, do not recommend frequent medicinal supplements dietary supplements, any food or drugs, balanced can be, bias more than less than the body is not beneficial. However, if the child is congenital kidney qi deficiency, growth and development retardation, we need to treat, there is no fixed formula, to comprehensive dialectic after the prescription of medication.

That middle-aged people want to supplement the kidney, can be appropriate to supplement, generally no obvious abnormal feeling, take food can be, color black into the kidney, eat more black food, such as black beans, black fungus, seaweed, etc., usually porridge or as a snack can be.

If you have a weak waist and knees, tinnitus and forgetfulness, poor sexual function, etc., you should choose a timely medicinal tonic, you can choose according to their actual situation of the Chinese medicine soup, or pills, most of the pCms are pills, such as six flavors of dihuang pills, Jin Gui Kidney qi pills and so on or medicinal wine, and so on. You can also take moxibustion, acupuncture and other ways, the purpose is to control the condition, to avoid further development, and at the same time push the body a hand, back on track.

Modern day stress is increasing and leaving people breathless. Often there areLow back pain and kidney weaknessThe first thing that comes to mind when you think of toning your kidneys is to make sure that you have the right amount of nutrients. The first thing that comes to mind when you think of tonifying your kidneys is probably the followingChives, goji berries, today we'll talk about what else is good for the kidneys!

Life is more common for example:Leek, wolfberry, oyster, walnut, black sesame, yam, lamb bone, dog meat, shrimpWait these are more common on a daily basis.

Then there are the uncommon and relatively expensive ones for example:Beef bone marrow, antler velvet, deer whip, sea cucumber, cordycepswait a minute!

Remember to eat more of it when you are toning your kidneys:Foods rich in vitamin E, foods containing zinc, foods containing arginine. Everyone focuses on kidney food as well asPay attention to enhance their physical fitness, exercise more to control their weight and improve their physical fitness!

Early to bed, early to rise, exercise, regular diet, regular sex life. The body is good, other functions are also slowly good. Do not have to be very deliberate to take what supplements a these, but the opposite is true.