What are the signs that a person has dampness?

Health ascetics, let's talk!

Excessive dampness will affect the mental state of people, not only will often be tired but also very much want to sleep, the more you sleep, the more harm to the body, and there will be sleepiness, dizziness and bloating, sticky stools, skin is very poor, bags under the eyes is very heavy, this kind of situation is basically the main symptoms of the spleen is weak, so the dampness is too heavy specifically what is the performance of it.

What happens if you have dampness in your body in your life?

I: Poor mental health

Excessive dampness in the body can lead to drowsiness and dizziness in the head, and can also seem uncomfortable, with nausea upon waking up and bloating with no appetite

Two: Very bad skin

Dampness is too heavy, the skin must be bad, there will be some acne, and the forehead will often be oily, the bags under the eyes will be heavier, the temper does not rise will be very easy to make the eyelids swollen

III: Joint pain

When dampness is too severe, it will cause phlegm-dampness, and the operation of qi and blood will be affected, and the joints will experience some pain, causing inflammation and resulting in joint pain

IV: Irregular menstruation

Women who live in an environment with excessive dampness for a long time are prone to excessive dampness and will often experience menstrual cramps, fatigue and irregular menstruation

V: Thick and greasy tongue

The tongue is thick and greasy, looks slippery, there is a feeling of nausea when brushing teeth, and there are teeth marks around the tongue, this is because the tongue is stained by the waste liquid, and cannot be effectively nourished resulting in "fat tongue", naturally the teeth are easy to bruise and leave traces!

So how should you spot excessive dampness?

1: regular exercise, exercise sweating is a good means of dispelling dampness, but be sure to pay attention to the cold weather to stay at home, otherwise the movement of pores open, more prone to excessive dampness

2: Diet try not to choose too greasy, sweet food, as far as possible to choose some fresh fruits and vegetables, do not overeat, do not drink alcohol, do not crave cold food!

3: life to maintain optimistic mood is also very important, emotional and smooth, natural health, usually do not stay up late Oh, living often is the best health scripture!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

　1, the head: when the period first erosion, the head is the first part will react out, when the dampness of the initial attack on the body, can be presented dizziness and heavy, like wrapped in a piece of cloth; the body sleepy, heavy limbs, uncomfortable, seems to be attached to the body of the heavy things. In addition, there will be fever, a slight fear of cold and wind, runny nose and other episodes of dampness, in addition to dampness, dampness and spleen, is the most popular topic of winter women and middle-aged and elderly people.

　　2, joints: if the body has eroded to the joints, the joints will also appear a certain disease, part of the qi and blood does not run well, there will be limb joint pain and heavy, joint flexion and extension unfavorable performance.

　　3, digestive effect: dampness evil troubled spleen, jeopardizing its normal transport effect, will show chest tightness and bloating, poor appetite, meal to drop to, not shaped and so on. And because of the spleen is weak and unfavorable to cause "internal dampness", there is often a pale mouth, sticky taste, thirst but do not want to drink, tiredness and fatigue, such as qi deficiency, wet and sleepy performance.

　　4, urine and women under the belt, and stool will also show more thin: wet evil also has a characteristic is "tend to the next", easy to hurt the person's waist below the part, Chinese medicine, health, spleen, "wet". 小便混浊、大便溏泄、妇女白带过多、阴部瘙痒等特征都相对经典。

　　5, tongue: tongue thick and greasy is the classic manifestation of wet disease, it is often in the body has not yet shown prominent pathological posture on the performance. Look at the tongue to the most accurate in the early morning just woke up.

　　6, the stool is not shaped: long-term loose stools, the body must have moisture in the erosion. There is always some stick in the toilet after the stool, it is difficult to flush down, this is also a manifestation of wet, because moisture has a sticky character. People with dampness in their bodies, one piece of paper is not enough after a bowel movement, you have to use a few more.

Manifestations of Dampness

1. Love oil: moisture opens the hair scales leading to loss of collagen and moisture in the scalp, making hair damaged and oily without luster. Sebaceous gland secretion enhancement leads to cheeks, nose oil, not timely cleaning will be stained with dust clogging pores, triggering acne, fat particles, blackheads and so on.

2. Thick tongue: get up in the morning to observe the tongue color, state, if the tongue is white or yellow and thick, and even have teeth marks tongue, it is said that the body heavier moisture.

3. Joint pain: dampness into the body affects the operation of qi and blood, and even invade the joints, resulting in heavy joint pain in the limbs, stretching and flexing, and even edema.

4. listlessness: moisture accumulation in the body will damage the yang, easy to produce a sense of fatigue, manifested in the morning to get up in poor spirits, dizziness and weakness, heavy limbs, listlessness throughout the day, and so on.

5. Stool is not shaped: heavy moisture when the stool is not shaped, often soft, sticky and greasy, manifested as sticky in the toilet wall can not be flushed down, and accompanied by the feeling of exhaustion.

6. Indigestion: Dampness affects the function of the spleen and stomach, resulting in a weak spleen and stomach, decreased digestive capacity, manifested in indigestion, poor appetite, abdominal distension and chest tightness, easy nausea, etc., but also produce unpleasant breath.

7. Itchy skin: dampness is easy to make the whole body or local skin itching, often with the manifestation of eczema.

Glad to come and answer your questions.

Chinese medicine often say that people "heavy moisture", evaluation of certain herbs or fruits and vegetables will also say that "can strengthen the spleen to eliminate dampness", this "wet" is a what? Literally understood, is the human body more water. Chinese medicine believes that the spleen and stomach is the body's organ of transportation of water and grains, spleen and stomach problems, the transportation of water will be out of balance, resulting in the birth of moisture.

People with high levels of dampness usually exhibit the following:

1. The tongue is relatively large and thick, with irregular teeth marks on both sides and thick and greasy tongue coating;

2. The stools are thin and tend to stick to the brick wall, and cannot be washed away by the water flow alone;

3. The whole person has no spirit, lazy, easily sleepy, slow reaction, dizziness;

4. Certain health problems of the skin, such as swelling, small blisters that do not hurt but are itchy, and itchy legs and feet.

To avoid heavy dampness, external and internal dampness should be removed. Except wet, to close the windows and doors in the rainy days, open dehumidifier, summer, if a lot of sweat soaked clothes, to hurry to change out; in addition to internal dampness, you can eat less cold fruits, eat barley, red beans, white lentils, etc. have the effect of dampness of ingredients, but also eat more ginger, onion, garlic, coriander and other seasonings, they are pungent but mild, but also applies to the elimination of dampness.

It is also important to avoid late nights, oily or high-calorie foods, and maintain a good mood.

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I think that when the body is too heavy dampness will feel weak and lack of energy, and there will be a change in the physique, especially the body of the virtual meat will be more up, this time looks fat, serious people, get up in the morning to see their face will be a little puffy.

Let me tell you about my previous manifestations of too much dampness. I remember when I was 23 years old, the weight suddenly increased, I did not know how, and that I do not sweat, and often feel very heavy body, walking is not light, every day at work want to sleep, then thought I was sick, then I went to the hospital to do a checkup, the doctor said that I have no physical problems is too heavy moisture, need to regulate for a period of time, and told me, night I was told that I should not stay up late at night and should pay attention to my diet and exercise. I drank three pairs of traditional Chinese medicine after the checkup, that is, a month's time to adjust the good.

After that experience, I feel that when the dampness is too heavy, the main thing to look at your face, yellowish face, a little puffy, that 80% is body dampness. If your weight suddenly increases, it is also a sign of dampness.

• What do you think?

Do you feel as if your body physique has become worse, often lethargic, want to sleep during the day, lack of sleep at night easily insomnia and dreamy, but also often have bad breath, skin and hair is always oily, face often acne, in fact, from the perspective of traditional Chinese medicine, that is the body's dampness is too heavy, thus indicating that our spleen and stomach transport ability is not good.

What exactly are the symptoms of heavy dampness?

1. Listlessness

Dampness is the first thing that manifests itself in our mind and sleep, leading to insomnia, or poor daytime energy, a complete lack of energy, and a desire to sleep during the day.

2. Greasy skin

Dampness heavy people, the face will be a lot of oil, yellow skin, but also will grow pimples, serious cases will also be localized inflammation itching, rashes and so on.

3. Top-heavy

Feeling of particular heaviness in the head, like a piece of cloth wrapped around it, discomfort, lack of strength to walk, and body aches and pains.

4. Thickness of the tongue

This is the classic manifestation of Dampness, which often manifests itself before the organism has shown any prominent pathology. It is most accurate to look at the tongue just after waking up in the early morning.

5. Poor appetite, poor digestion of the spleen and stomach

We all know that the spleen and stomach transportation problems will appear abdominal distension, poor appetite, reduced meal size, not shaped, and so on. And because the spleen is weak and transportation is not good and lead to "internal dampness", but also often have a light mouth, sticky taste, thirst but do not want to drink, tiredness and fatigue, such as qi deficiency, dampness and sleepy performance.

6. Joint pain

There is a saying that "dampness goes to the joints", if the body has been eroded to the joints, the joints will also appear certain diseases, part of the qi and blood does not run well, there will be limb joints soreness and heaviness, joints flexion and extension of unfavorable performance. At the same time, we can observe the color of the back of their hands at the knuckles, if the color is significantly darker than other places, or brown. That means your dampness is very heavy.

7. Easy to get fat

Many people say they "drink water are fat." This type of person is obviously heavy dampness, especially the abdomen will appear particularly large, we call the virtual fat, you see her usual amount of food is not big. This is heavy dampness, the spleen and stomach ability to transport water dampness is too poor.

8. Incontinent stools

Long-term loose stools, some people always have some sticking to the toilet after the stool, it is difficult to flush down, this is also a manifestation of dampness, because dampness has the characteristics of sticky. People with dampness in their bodies, one piece of paper is not enough after a bowel movement, you have to use more than one.

What can you do if you realize you have a lot of dampness?

1. Get into the habit of exercising.

Proper exercise helps to revitalize the circulation of blood and qi, increase water metabolism, and get rid of dampness in the body. Running, cycling, walking, swimming and yoga are all good choices.

2. Adjust the diet, usually drink red bean barley porridge.

You can drink red bean barley Gorgonzola porridge, this porridge can not only get rid of dampness, but also regulate the spleen and stomach, to know that your dampness is heavy is the problem of the spleen and stomach, but here the red bean must be used to choose a long red beans, to have a good effect of dampness, barley needs to be fried after use. Gravy must also be added, otherwise only dispel dampness, not regulate the spleen and stomach or useless. Specific precautions and practices you can pay attention to my headline number, read the article "red beans and barley do not get rid of dampness, it is because you did not eat right.

3. Pepper foot soak

Pepper is not only a commonly used seasoning, but also a traditional Chinese medicine, pepper to the lungs, kidneys, liver meridians, it has a warm center to relieve pain, to remove dampness and dispel cold, to dispel cold, tonifying the kidney Yang, bright eyes, eliminating the role of food and so on.

Just that one piece of gauze to wrap the peppercorns, probably the amount of a packet that is about the size of our feet, put it in a pot and boil it for half an hour and then you can come to soak your feet.And this pepper packet can be cooked several times over, because that pepper flavor will still be there if you cook it many times, so it's a pretty economical way to do it.

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Hello, as a veteran of Chinese medicine and a girl who has suffered from spleen and stomach problems for a long time, I would like to share my own experience with you.

I've answered this question a million times already, but wanted to talk about it again because no matter how much is said, the problem is chronic and very difficult to get a handle on!

1. Greasy face, acne on chin and cheeks, greasy hair, increased dandruff, greasy cochlea. As I'm sure you can tell, all kinds of grease.
   
2. Dampness can not be discharged from the body, the physical manifestation is a variety of sticky and difficult to sweat is also sticky, the cochlea is always wet with water, hair every day greasy, no matter how to wash are constantly bubbling oil. I believe that many friends are like this!
   
   
3. There is no such thing as oily or dry skin. As for people with wet and cold body, due to too much moisture in the body, they will squeeze the essence of the human body out of the body, making the face and hair greasy, and even acne on the face.
4. Some people's stools are sticky and unshaped, blisters appear when cupping, their tongues have teeth marks, their tongues are fat and heavy with water dampness, and their whites are thick and greasy, and so on.

Spleen and kidney dampness and cold is the source of all diseases, dampness and cold stagnation in the body, the organs and bowels as if placed in a cold and damp room, it is appropriate to pay attention to.

Dampness heavy in addition to eating very hot red bean barley porridge, what else can be done? I'll keep it simple and brutal and direct, and talk about some of the methods I've adhered to over the years:

• Rub the spleen meridian, especially the section from yinlingquan to sanyinjiao, no matter when to rub the meridian is not smooth, especially yinlingquan, diji points and sanyinjiao, extremely painful, indicating serious blockage, has been many years to press and rub the heavy weight of perseverance!
  
  
• Do not eat cold drinks This includes cold drinks from milk tea stores, anything frozen in the refrigerator, which is too harmful to the spleen and stomach, and for those who need to socialize for a long time, try to refuse cold beer, and do not over-eat fatty, sweet, thick and greasy food, which is prone to phlegm-dampness!
• Eat less fruit! Especially in the summer of ice watermelon and so on, fruits at once remember not to eat too much, hurt the spleen and stomach, these belong to the cold and damp heavy food, and is not a good thing. Of course, here for those friends who have a weak spleen and stomach. If you say lack of vitamins and so on, in fact, vegetables are rich in vitamins.
  
  
• Daily Exercise. The amount of exercise should not be too large, slightly moving muscles and bones, slightly sweating can be! Otherwise, a lot of sweating leads to fluid loss, but the loss is not worth it. Yoga is recommended!
  
  
• Some people do not realize that their home environment is actually very humid which makes the moisture no matter how to drain is not helpful, appropriate exposure to the quilt, etc., the house is the most appropriate wet and dry, which is a very important reason.
  
  

You are welcome to leave a comment or private message with any questions you may have, dedicated to helping everyone who has a weak spleen and stomach like me, and hopefully guiding you to proper wellness.

Although I'm a veterinarian, I've studied this aspect of the spleen and stomach more thoroughly, so don't get hung up on my name~! Dear friends, if you think this article is good, point a like呗~~~Thank you! If you like Chinese medicine, you can pay attention to me! I'm going to take you to a healthier place.

Steps to getting sick:

1 虚虚 → 2寒 → 3湿 → 4凝 → 5瘀 → 6堵 → 7瘤 → 8癌

Corresponding symptoms:

1itch → 2acid → 3lung → 4tingle → 5hemp → 6fluoride → 7chongfeng → 8loss觉

[Deficiency] Symptoms: tiredness, fatigue, sleepiness, lack of energy;

[Cold] Symptoms: Fear of cold, fear of air-conditioning, feeling cold in bed at night;

[Dampness] Symptom: It's like wearing wet clothes on a rainy day, and the body is heavy and uncomfortable;

【Coagulation】Symptoms: Slow circulation and metabolism, body prone to aches and pains;

[Siltation] Symptoms: soreness, numbness, distension, black and purple spots from scraping;

[Blocked] Symptoms: Easy to get sick, quantitative to qualitative changes to form a tumor;

[Tumor] Symptom: The blockage is too much for too long and builds up into a lump;

[Cancer] Disease: Tumor escalation is cancer, strung out everywhere, challenging life;

There's no such thing as cancer.

Only stasis and blockage

Blockage in the heart - called a heart attack

Blockage in the liver - called a tumor

Blockage in the uterus - called fibroids

Blockage in the breast - called hyperplasia

Clogged face - called acne

Blockage in the skin - called a pimple

Blockage in the legs - called varicose

Blockage in the mucosa - called a cyst

Blockage in the neck - called cervical spondylosis

Blockage in blood vessels - called microcirculatory disorders

Blockage in the thyroid - called a nodule

Blockage in capillaries - called a tumor

Therefore, cold and dampness are the source of all diseases

Kidney-Yang deficiency is the cause of Cold-Dampness

Greed, anger, doubt and slowness are the root cause of coldness and dampness.

❶ Level Dampness: in the epidermis (acne, oiliness)

❷. Grade Dampness: in the muscles (sleepiness, lethargy, tiredness)

❸ Dampness toxins: in bones (frozen shoulder, arthritis)

❹. Grade Dampness: in the internal organs (constipation, phlegm, gynecological problems) ❺ Grade Dampness: in the body (tumors, cut and grow)

Moxibustion in Chinese medicine can help the body expel cold and dampness, open the meridians, and replenish yang qi, because the properties of moxa are to find water

In ancient times, the source of water was very important when marching to war

The warriors would light the mugwort and the smoke traveled down the ground, wherever there was smoke, there was a water source.

Moxa smoked on the body, but also with the meridians, to find cold water, wet water, which is cold and damp stagnation of the place, the cold and damp discharge. Cold and dampness heavy body will appear moxibustion flowers, when the moxibustion flowers, the body of dampness and poison is also discharged, adhere to moxibustion, every day health, today do not health, tomorrow to support the doctor!

Partners who want advice on how to moxibustion or have questions to ask can comment and I'll get back to all of you, thank you!

Dampness is heavy, greasy and stagnant, and the disease is easy to linger, with a long course and repeated attacks. "Thousands of cold easy to go, a wet hard to get rid of" shows that the wetness of greasy stagnation lingering, "ten people nine wet" shows the universality of wet. Dampness has external and internal dampness, external dampness is generally cold dampness, flow injection joints, blocking the meridians, joints heavy pain heavier, mobility, swelling of the limbs, etc.; we usually say that the dampness refers to the internal dampness, generally by over-eating cold or alcoholism is too much, so that the spleen is not healthy caused by the dampness of the internal stop.

Dampness heavy people in addition to hair, facial grease, eye boogers, heavy limbs, chest and abdominal congestion, waist and abdominal bloating and obesity, tongue sticky and greasy and other manifestations, often have the following performance:

First, dampness invades the human body, stagnation in the internal organs and meridians, easy to block the qi, so that the qi rise and fall out of order. Dampness can be seen in the upper focus of head swelling, head heavy, chest and epigastric congestion, mouth pale and tasteless and sticky, or thirsty and not drink, short urine, moss white greasy; dampness is common in the middle focus of dietary inactivity, abdominal distension, fullness, belching, heavy and weak limbs, loose stools, urinary astringency, moss white greasy; dampness in the lower focus of the common foot swelling, urinary gonorrhea, stools and loose discharge and women's bandage, and so on. Dampness is most likely to injure the spleen yang, the spleen likes dryness and hates dampness, dampness traps the spleen yang and causes it to lose its function of transportation and digestion, and water and dampness stops inside, so you can see diarrhea, edema, and urinary symptoms.

Second, dampness for the disease can lead to the discharge of sticky and unpleasant, such as loose stools or sticky not shaped, urine dribbling or astringent unfavorable.

Third, the dampness evil injury to the yin position, easy to appear lower limbs swelling and gonorrhea, bring down, diarrhea, foot and so on.

Dampness is often combined with other pathogens to cause disease, such as wind-dampness, summer-dampness, cold-dampness, dampness-heat, etc.; internal dampness is also witnessed with both cold and heat.

Remove dampness first of all to develop good living habits and eating habits. Maintain a ventilated living environment, clean and dry, sunny; wet because of cold, so should avoid eating cold food and drugs, do not drink alcohol; pay attention to warmth, to avoid external cold into the internal injuries to the internal organs, the summer should pay attention to not excessive use of air-conditioning; eating Poria cocos, Coix Seed, Gorgon fruit, red beans, etc. Spleen and dry dampness of the food; to strengthen the physical exercise, appropriate sweating; conditions can be insisted on warm water and moxa leaf soak your feet. Drug regulation should be carried out under the guidance of a doctor, general dampness trapped in the middle Jiao, spleen and stomach disharmony, epigastric distension, body weight limb pain, loose stools, tongue coating white and thick, can take the Pinggongsan, hot add Huanglian, bamboo; cold add wood, nutmeg; epigastric distension and pain add wood; and feel the summer dampness heavy limbs, add pellitory, patchouli. For soreness of waist and knees, wet ulcers on lower limbs, itchy rashes, subluxation and gonorrhea caused by dampness-heat downstream injection, Si-Miao Pills can be taken. If the bladder qi is unfavorable, the water and drink stop inside, the urine is unfavorable, and the body is heavy with edema, you can take Wu Ling San.

①There are teeth marks on both sides of one's tongue. ② Stretch out the tongue tire white and yellow and thick. ③ Observe people's bowel movements sticking to the toilet and flushing a few times are not clean, and they still want to have a bowel movement after having a bowel movement, and the toilet paper is not clean enough to wipe it off. ④They always want to sleep enough and have no energy. ⑤ In summer, obese people are full of head oil, the body sweats like oil. The above 5 points 100% of the human body heavy moisture. General solution, more exercise: such as running, basketball, badminton, physical work, etc. to the body sweating, drain away moisture. Usually more: red beans, red beans, winter melon, pork bones, corn with barley, gravy, soup to eat. Boil ginger a few pieces of ten onion with whiskers boil water to drink, that is, drain wet, and prevent and control wind-cold flu.