Many people in modern society suffer from gastrointestinal disorders and indigestion due to stress, irregular life and diet. Some of the gastrointestinal discomforts here are caused by gastrointestinal diseases, such as chronic gastritis, gastroesophageal reflux disease and colitis. Others have no apparent abnormality through gastroscopy and colonoscopy, such as functional dyspepsia and irritable bowel syndrome.

What should I do to regulate my indigestion?

If long-term gastrointestinal indigestion, accompanied by abdominal bloating, abdominal pain or acid reflux heartburn and other symptoms, it is recommended to perform a gastroscopy; there are also some people who have long-term diarrhea or constipation, or stool with pus and blood or malodor, it is recommended to perform a colonoscopy. Only when organic diseases are ruled out, we can safely treat them as functional diseases.

If organic diseases of the gastrointestinal tract are excluded, we consider whether the patient has functional dyspepsia or irritable bowel syndrome. First of all, start from dietary adjustment, three meals a day, regular eating, as far as possible, intake of nutritious and easy to digest and less stimulating food, you can take some drugs to help digestion, such as polypeptide tablets, gastrointestinal elimination tablets, Rebapatide tablets, Trimethoprim tablets and so on, but also some probiotics to help maintain the micro-environment of the intestinal flora.

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The first is to eat and drink in moderation, which is reflected in two main areas, namelyregular diet和a fixed amount of food (e.g. diet).. There should be a fixed time for eating every day, not to mention hunger and fullness. According to Chinese medicine, this kind of regular eating habit is conducive to the regularity of the spleen and stomach function regulation, in order to ensure the normal operation of the digestive and absorptive functions. Secondly, it is necessary to eat in moderation, not excessive diet, excessive diet will aggravate the normal physiological function of the spleen and stomach digestive system, induced digestive system diseases, on the contrary, too little diet is also undesirable, also not conducive to our physical health.

Here also recommend some family available health prescriptions, most of which are sold in the form of ready-made medicines, convenient for you to take (be sure to take under the guidance of a professional physician oh).

1. Ganlu Tea

[Ingredients] Chen Pi, Wu Yao, fried hawthorn, ginger baked Hou Pu, fried Citrus aurantium, fried malt, gluten fried six Shen Qu, tea.

Efficacy and Applications] To eliminate food and dissolve stagnation. It is suitable for the symptoms caused by food accumulation and stagnation, such as stuffiness and distension in the stomach and abdomen, not thinking of food and water and soil disorders.

2. Bohol Pills

[Composition] Hawthorn, Shenquan, Semen xia, Poria, Chenpi, Forsythia, Leptospermum.

Efficacy and Application] To eliminate food and harmonize the stomach. Used for food accumulation caused by uncontrolled diet and overeating.

3. Citrus Aurantium Pill

Ingredients: rhubarb, fried Citrus aurantium, Shenquan, Poria, Rhizoma Coptidis, Rhizoma Atractylodis Macrocephalae, Zedoaria.

Effects and Applications] Eliminating food stagnation, clearing heat and removing dampness. It is suitable for people with distension and pain in the epigastric region, dysentery and diarrhea, or constipation, short and reddish urine due to accumulation of damp-heat and food.

4. Tonic pills for the spleen

【组成】白术，木香、黄连、甘草，白茯苓，人参，神曲，陈皮，砂仁、麦芽、山楂、山药、肉豆蔻。

Effects and Applications] Strengthening the spleen and harmonizing the stomach, eliminating food and stopping diarrhea. It is suitable for those who have weak spleen and stomach, and those who suffer from poor appetite, stuffiness in the epigastric region, and loose stools.

5. Xiangsha Nourishing Stomach Pills

[Ingredients] Wood Fragrance, Sand Seed, Atractylodes Macrocephalae, Pericarpium Citri Reticulatae, Poria, Prepared Semen Heterophyllum, Vinegar Aromatic Possessions, Fried Hovenia Citri Reticulatae, Fructus Cardamomum, Ginger Hau Park, Patchouli, Licorice.

Effects and Applications] Warming the middle Jiao and harmonizing the stomach. It is suitable for stomach pain and plumpness caused by deficiency of stomach yang, dampness and stagnation of qi. Symptoms include vague stomach pain, stuffiness in the epigastric region, vomiting of acid, noisy discomfort, lack of appetite and tiredness of the limbs.

6. Great Hawthorn Pill

[Ingredients] Hawthorn, fried Shenquan, fried malt.

Efficacy and Applications] It is used for appetizer and digestion. It is suitable for those who suffer from loss of appetite, indigestion, distention and stuffiness in the stomach and abdomen caused by food accumulation and internal stagnation.

I'm Dr. Yu Chunquan, who insists on popularizing medical knowledge for everyone, and it's not easy to code, so if you agree with me, please help me to pay attention or like me, and you can also forward it to your family or friends to watch this article, thank you!

A bad stomach and intestines will inevitably lead to symptoms of indigestion. The stomach and intestines are the two most important organs for digestion and absorption, and when they are in trouble, a series of indigestion symptoms will follow.

Let's start with what are the causes of a bad gut?

Roughly can be divided into short-term and long-term factors, short-term factors are mostly seen in some of the police eat too much, eat too full, eat some indigestible food or eat the gastric mucosa damage to the food, these factors will lead to gastrointestinal disorders, making the patient appeared bloating, nausea, vomiting, belching and other dyspeptic symptoms, generally short-term factors do not have gastrointestinal disorders.

And for the above factors lead to a variety of indigestion symptoms, can be temporary fasting or reduce dietary intake, if necessary, take some drugs to promote gastrointestinal peristalsis and promote digestion of proprietary medicines, commonly used medicines are domperidone, cisapride, mosapride, Longmulu gastric tablets, Molodan, gastrointestinal elimination tablets, and so on.

In addition to the decline in gastrointestinal function caused by the above life and dietary factors, there is also the gastrointestinal itself has a disease, resulting in a decline in gastrointestinal function, such as common functional dyspepsia, irritable bowel syndrome, atrophic gastritis, erosive gastritis, cholestatic reflux gastritis, gastric ulcers, duodenal ulcers, and other diseases are also a major cause of dyspepsia symptoms.

The first thing that needs to be done for the decline of gastrointestinal function caused by these diseases is to make a clear diagnosis, which can be carried out through gastroscopy to diagnose the gastric diseases, and then carry out the corresponding treatment after making a clear diagnosis.

However, when undergoing the appropriate treatment, it is also important to adopt a good lifestyle and diet, avoiding behaviors such as overeating, smoking and drinking, and stimulating diets.

These are the views of Xiao Ke, welcome your questions and additions, pay attention to Xiao Ke, to learn more about health knowledge.

You're really talking about the same issue, the spleen and stomach are the earth system of the body.

The Tibetan theory of Chinese medicine, the five viscera is the center of the body, and the six viscera are attributed to the five-organ system, is the five-organ system of "subordinate institutions". The spleen is one of the five organs, the stomach is one of the six bowels, the function of the stomach depends on the role of the spleen, the so-called "spleen and stomach to the membrane connected to the ear, and can be for the line of its fluids.

The spleen and the earth system belong to the human body. Everything grows on the earth, and the earth nourishes everything. Similarly, the human body relies on the spleen and stomach to digest the dietary nourishment, it is the "spleen in the center to irrigate the four sides", the four sides are the other four organs.

The important function of the spleen and stomach is to store and digest food. In Chinese medicine, it is called "the spleen is the master of transportation", and it is also figuratively called "the official of the granary", which is the headquarters of food. The transportation and storage of food depends on the spleen and stomach.

The function of the spleen and stomach cannot be restored overnight. If the spleen and stomach are gradually injured by long-term dietary irregularities and at the same time eating raw and cold foods, then it is necessary to slowly restore the function of the spleen and stomach in transportation and digestion step by step.

First of all control your diet. Foods are our daily necessities, and they all need to pass through the stomach first and stay in the stomach for some time. Therefore, a lot of irritating food can hurt the stomach and cause acute and chronic inflammation of the gastric mucosa. Only when we regulate the structure of our diet can we reduce the stimulation of the stomach and slowly restore the function of the stomach, a process that is long and not overnight.

Many cold foods, which injure the body's yang qi, first enter the stomach and then deplete the stomach's yang qi, leading to a weak stomach yang. Yang qi is the driving force behind the digestion of food and the transformation of food into subtle substances. When Yang qi is injured, digestion is naturally weakened.

Of course, we all know the importance of regular diet, but to control their own diet and eat less cold, greasy and indigestible food, few people can resist the temptation of food. Most people, after a few days of control, encountered food, and then began to feast, overeating, resulting in gastric mucosal repair and destruction of the cross, so that gastric disease recurrence, or even gradually aggravated. Therefore, dietary restraint is the first and foremost place to treat gastric problems.

Secondly maintain a pleasant mood. How can emotions affect the digestive function of the spleen and stomach? Because the channeling of emotions is closely related to the liver, which is a wood system, and when the liver is strong, it affects one's digestion. When you are unhappy, you tend to have a poor appetite, and when you are happy, it is often accompanied by a strong appetite. When liver qi is smooth, it will unblock the spleen and stomach, speeding up the digestion and absorption of food, while liver qi stagnation will slow down the digestion of food, and in many cases, it will also cause bloating and discomfort in the stomach and epigastric region.

That's why the Yellow Emperor's Classic of Internal Medicine teaches us: "Eat and drink in moderation, live and let live, do not make labor, so you can form and God, and the end of their days ......恬 cheerful emptiness, the true qi from which the spirit of the internal guard, the disease is safe from". Regular eating habits, with a calm heart, is the most critical part of disease prevention. Medications can temporarily regulate the body, but they cannot replace a good diet and mindset.

Therefore, regulating the stomach and intestines focuses on the regulation of diet and emotions, and cannot rely solely on medication. Although the drug can temporarily restore the function of the spleen and stomach, can not always rely on drugs, drugs over-served, first of all, will also pass through the stomach, a large number of drugs, but also affect the digestive function of the spleen and stomach, so "medicine is not as good as dietary supplements", dietary supplements should be reconciled with the diet.

The question expressed in the question should be a problem, very universal, generally caused by dietary disorders or emotional disorders, so there are "ten people nine stomach", "ten people nine spleen deficiency," said. Chinese medicine believes that the spleen is the main transportation of water and grain, the stomach is the main acceptance of decay, the spleen is the main rise, the stomach gas is the main drop, the spleen is wet and like dry, the stomach is dry and like wet, the spleen rises the stomach down, dry and wet, and together to complete the digestion, absorption and transmission of food and drink, so the spleen and the stomach is called the source of qi and blood biochemistry, the origin of the day after the present.

The pathology of the spleen is mainly the digestive malfunction caused by the lack of power of transportation and digestion, as well as the spleen's failure to regulate blood, spleen deficiency and subsidence, with common symptoms such as abdominal distension and pain, loose stools and diarrhea, intestinal sounding, and swelling; the pathology of the stomach is mainly the failure of food digestion and the loss of gastric harmony and descent, with common symptoms such as gastric and epigastric pains, the lack of desire to eat and drink, and vomiting and eructation. The symptoms described in the question are generally considered to be deficiency of spleen and stomach qi, which refers to the low function of the spleen and stomach. Regulating the function of the spleen and stomach should generally be considered from the following aspects:

First, the spleen is the source of qi and blood biochemistry, the pivot of qi lifting and lowering, excessive thinking damage to the spleen qi will appear abdominal distension and loose stools, tiredness and fatigue, etc.; Thinking about the qi knot, can lead to poor qi, stagnation of the spleen and stomach, resulting in appetite loss, diarrhea and loose stools, etc.. Therefore, we should not suffer from loss and gain, do not think too much, and keep a calm mind and a happy spirit.

Second, the spleen like dry and evil wet, wet due to cold, cold and wet are yin evil, cold and wet trapped spleen, spleen yang is not vibrant, transport failure, there will be diet, fullness in the epigastric region, gastric epigastric cold like warmth, loose stools and other symptoms. Therefore, the daily diet should be on time, nutritionally balanced, avoid eating cold and cold and fat, sweet and thick flavors, and at the same time to keep warm, to avoid the cold directly in the stomach and intestines.

Third, you can take herbal prescriptions to strengthen the spleen and stomach under the guidance of a doctor, such as the Pill of Parsley, Four Gentlemen Soup, the Soup of tonifying the middle and benefiting the stomach, the Pill of Strengthening the Spleen, and the Pill of Nourishing the Stomach with Fragrant Sand.

Treating the stomach is not as good as nourishing the stomach, and good eating habits are very important for people with low spleen and stomach function.

First of all, avoid eating cold food, cold hurts the spleen. Secondly, avoid greasy food, eat more fat, sweet and thick taste aggravate the burden of the spleen and stomach.

You should eat more rice porridge, grains, vegetables, porridge is the most stomachic, Chinese medicine fried grain buds, fried malt are stomachic role.

Spleen and stomach deficiency, gastrointestinal transport function is not good, if the slightest dietary fat, it is easy to indigestion;

It is often characterized by nausea and regurgitation, eructation, belching, bloating and abdominal pain;

If the disease lasts for a long time, and the spleen and stomach are deficient for a long time, it is often accompanied by symptoms such as drowsiness and fatigue, emaciation, yellowish color of the face, and decreased resistance.

The spleen and stomach are the foundation of the latter day, and the nutritional supply of the whole body depends on the spleen and stomach, so it is very important to regulate the spleen and stomach;

The key to toning is to identify the severity of the spleen deficiency, food accumulation, but also to look at the symptoms of both, comprehensive management;

Classic Chinese herbal prescriptions for tonifying spleen qi include Si Jun Zi Tang; Chinese herbal prescriptions for tonifying spleen and promoting qi and eliminating stagnation include Chen Xia Liu Jun Tang, Xiang Sha Liu Jun Zi Tang, and Spleen Enhancement Pill; and classic Chinese herbal prescriptions for eliminating food and inducing stagnation include Bao He Pill;

All of the above remedies are made into proprietary Chinese medicines. When the symptoms are varied and complex, it is recommended to seek the care of a Chinese medicine practitioner; when it is inconvenient to boil the medicine, proprietary Chinese medicines can also be chosen to nourish the body.

For spleen deficiency and indigestion, classic Chinese medicines, including Stomach Strengthening and Elimination Tablets, Baohe Pills, and Spleen Strengthening Pills, are available;

Stomach Enhancing and Eliminating Food Tablets are calm in nature, taking into account spleen enhancement and elimination of food, with tai zi ginseng and Chinese yam to strengthen the spleen, and containing fried malt, hawthorn, and tangerine peel to help digestion.

Baohe Pill is mainly used to eliminate food and guide stagnation, with strong effect of eliminating food, treating food accumulation and internal stagnation, distention and fullness in the stomach and abdomen, belching and swallowing of acid, nausea and regurgitation, etc.; however, the effect of strengthening the spleen is weak, and eliminating and guiding is too easy to injure the spleen, which is not suitable for long-term use.

Spleen Pill has the effect of strengthening the spleen and stomach, eliminating food and stopping diarrhea; among them, ginseng, atractylodes, poria, licorice, yam strengthens the spleen and stomach; there are malt, hawthorn, sand nuts, Chenpi to move qi and stomach and help digestion; in addition, it also contains wood incense, Huanglian, nutmeg, etc., which can help to clear away heat and dry dampness and stop diarrhea to consolidate the intestines.

Therefore, Spleen Enhancement Pills have a relatively wide range of effects and are more suitable for people with spleen deficiency, internal retention of food stagnation, accompanied by intestinal dampness and heat presenting as abdominal distension and abdominal pain, and loose stools.

The above suggestions and introduction of classic Chinese medicines will hopefully be useful to those who often suffer from spleen deficiency and indigestion.

You can follow me for more articles on Chinese medicine and health; if you have questions, leave a comment.

Eat at regular intervals and in quantities; combine meat and vegetables, and mix coarse and fine grains. Do not eat too spicy, too salty, too sour, too sweet, too bitter food. Eat less meat, eat more fruits and vegetables, chew slowly. Eat less late-night snacks, eat 80% full! ...... adjust the spleen and stomach can eat :: yam, taro, barley, millet, lotus root (or lotus root powder) lentils, Buddha's hand melon conditioning. Also do not stay up late, do not abuse alcohol, regular work and rest. Finally, I wish you a speedy recovery of health! [Shaking hands] [Cheering]