Thank you! In fact, in the clinic there is not a very precise method to clarify what kind of food is the natural enemy of cerebral infarction. If you can understand the basic principles of the formation of cerebral infarction, then the later is completely effective, eating and thus achieve a very effective prevention.

The most basic principle of cerebral infarction is that the blood vessels have lesions, thus making the nerve cells ischemic fast death, then there are a lot of factors to produce vascular lesions age is a factor that can not be ruled out, with the growth of age, many people may have this situation, and then there are a lot of people eat too much, that is, intake of excessive fish and meat, resulting in increased blood lipids. This is a very important reason for many modern people to get brain infarction, you can see that every patient with brain infarction, basically the body is a relatively obese state, and simple small thin people are rarely get brain infarction.

Then there are the factors of high blood pressure, diabetes, which also cause damage to blood vessels, and again many times this is due to excess weight and eating too well.

Then there are some other abnormal factors, such as smoking and drinking, etc. Many of these may cause abnormalities in the blood vessels and eventually form a cerebral infarction.

So from this point of view, as long as the vegetables, especially the seasonal local green leafy vegetables can be eaten, so that can effectively go to reduce the body's intake of other bad food. And must pay attention to a problem, is the local seasonal green leafy vegetables, now technology are constantly developing, logistics is also very fast, there are a lot of people may eat some very strange fruits or vegetables, always feel that this is good for the body, in fact, this is a wrong concept.

Because one side of the water and soil to raise people, this is a very correct concept, it is true that now some people are not bad money to eat some rare fruits, but your body can not tolerate? Is there any allergy? Will there be some toxic reactions? Are there any parasites? Is it cleanly sterilized? Is there any contamination during long-distance transportation? Is it possible to detect mold and mildew? It can be said that these are each in front of a problem, it is true that sometimes we will eat some strange and strange food and happy and happy, but there are some food, the local people are okay, but outsiders eat it will not work. And fruits or vegetables that are not native to the area, do you actually understand whether it is the root that is edible? Or is the skin edible? Or is the leaf edible, etc.? So one by one, one by one, the questions may come into our minds, these are not clear, so it is better to eat their own local seasonal green leafy vegetables on the line.

Like Xinjiang Gansu or Inner Mongolia those places, they would not have too many vegetables, but there are a lot of people eat meat, like this person he may not necessarily have a high incidence of brain infarction occurs, but when he may change their habits, but also easy to get brain infarction.

So it's very true to respect the old saying that one side of the country feeds the other, and that local seasonal green leafy vegetables can be eaten in abundance, and that these can be effective in preventing cerebral infarction.

Then there is exercise, this is undoubtedly a very good method, do not wait for the brain infarction after the exercise, but effective exercise can prevent brain infarction, and to adhere to it, there are some people ask what kind of exercise, it does not really matter, walking, yoga, tai chi, swimming, and so on, you as long as you can adhere to it, you can have your own hobbies, he is all right to follow the correct method of moderate exercise. Moderate exercise, these are very beneficial to health.

I wish you all the best of luck with your health, and be sure to stick around.

Some people say that celery is the natural enemy of cerebral infarction, because there is a drug called butylphthalide, is China's independent research and development of the treatment of cerebral infarction is very effective drugs, is said to be extracted from celery, although very expensive, but the effect is good, so some people think that "celery is the natural enemy of cerebral infarction"!

Actually, well, butylphthalide is extracted from celery seeds, not celery stalks. You're simply not eating celery stalks and celery leaves right. And it's simply not possible for a normal person to take a handful of celery seeds and use them as a melon. So the idea that eating celery will prevent and cure brain attacks is just too much of a stretch.

Others say onions because they can soften blood vessels. But if you want to eat onions to soften blood vessels, I guess you have to eat a lot of onions every day, which is not realistic at all. You just grow onions don't pay, but also can't hold onions every day to gnaw hard!

In fact, cerebral infarction is related to many factors. To put it simply, cerebral blood vessels are clogged causing cerebral infarction, then to keep blood vessels from being clogged, you have to fundamentally develop healthy living habits. Low oil and low salt diet, eat more fruits and vegetables, is the basic of healthy life, so in a sense, not a certain kind of vegetables, but insist on eating more vegetables, more exercise, is really the natural enemy of cerebral infarction!

According to current health trends and data, the morbidity and mortality rates of cerebral infarction in our population are increasing and are higher than the international average. Because of this, prevention of cerebral infarction is something that everyone should be aware of.

What you need to know about brain attacks:

Cerebral infarction is also known as "cerebral infarction" or "ischemic stroke" in medicine. It is a clinical syndrome in which the blood supply to the brain is impaired due to various reasons, resulting in ischemia and hypoxic necrosis of local brain tissues, which leads to corresponding neurological deficits.

The most basic cause of cerebral infarction is "atherosclerosis"; in addition, diabetes, hypertension, hyperlipidemia or heart disease can accelerate the "evolutionary process" of atherosclerosis.

What foods will you eat to prevent brain attacks? Are there foods that are natural enemies of brain attacks?

Many people believe that eating onions can soften blood vessels and prevent brain attacks. When it comes to specifics, it mainly stems from the fact that onions contain a high amount of sulfides, and the particular flavor of onions is also due to this substance.

Onions do contain substances such as phenolic compounds, sulfides, etc., which are also nutritionally active, but all efficacy (effects) and toxicity should be discussed on a "dose" basis, and the same is true for onions.

It is important to note that "a lot" does not necessarily mean "a lot". Although onions contain some nutrients, the amount consumed in a single serving is very limited and does not produce the results shown in animal studies.

Speaking specifically, for the onion animal experiments, the experimental rats were fed 1 gram of dried onion, this dose is equivalent to an adult 200 grams - 300 grams per day (dried onion), and the onion contains about 90% of the water content of the material; in other words, if you want to achieve the dose in the laboratory, adults need to consume 2-3 kilograms of onion per day, ask you guys can do? If you could eat that much onion, it would do more harm to your stomach and intestines than it would to your body.

In this regard, the rumors circulating in the market that "onions can prevent cerebral infarction and other cardiovascular diseases" are purely rumors, and should not be lightly believed, not to mention rumors.

It is also said that eating celery is a good way to prevent brain attacks, and there are many people who regard it as the natural enemy of brain attacks. It is said that the effective drug for cerebral infarction, "butylphthalide", is extracted from celery. But in fact, butylphthalide is extracted from celery seeds, not celery stalks; you will not consume the active substance in your daily diet.

So, there is no magic food that can cure or prevent a brain attack, the amount of nutrients contained and the amount of food eaten in a single serving is very limited and not at all proportional to the doses consumed in animal studies, so please be scientific.

How to prevent "brain attack" in your life:

"High risk factors" should be addressed in a timely manner:

The most important risk factor for cerebral infarction is high blood pressure, and controlling blood pressure can significantly reduce the incidence of cerebral infarction; if you are diagnosed with hypertension, you must insist on taking antihypertensive medication for your whole life, monitor your blood pressure regularly, and control your blood pressure in accordance with your doctor's instructions. Patients with hyperlipidemia and diabetes mellitus should actively control their blood glucose and lipid levels, and adjust their lifestyles in a timely manner.

Change your bad habits:

Smoking is a harmful but not beneficial thing. Smoking accelerates the rate of hardening of blood vessels, and the nicotine contained in tobacco promotes vasoconstriction and elevated blood pressure, increasing the risk of stroke. Alcohol intake also increases the risk of stroke and other cardiovascular diseases.

In addition to this, obesity also increases the likelihood of cerebral infarction disease, and there is a strong link between obesity and problems such as high blood pressure and high blood sugar.

Having said that, if you want to prevent cerebral infarction scientifically, you should eat less and more meals, reduce the intake of high-energy food, exercise moderately, ensure the balance of food and movement; quit smoking and limit alcohol; and develop and maintain a good habit of life, to scientifically prevent all kinds of cardio-cerebral vascular diseases.

Limit salt and oil:

High blood pressure is the biggest threat factor for cerebral infarction; so for normal people to strictly control the intake of salt and oil; daily intake of salt should be strictly controlled within 6 grams, and oil intake should be controlled within 25 grams.

In addition to this, diet should be scientific attention. Ensure a varied intake of all types of food, increase the intake of fresh vegetables and fruits, ensure the daily intake of roughage; low sodium and high potassium, choose low-fat dairy products intake.

Exercise should be reasonable:

Exercise at least 3 times a week for 50 minutes or more; brisk walking, jogging, cycling and swimming are all reliable options.

In addition to these, it is recommended that you should have medical checkups on time, sleep reasonably (sleep time should be guaranteed to be more than 7 hours), do more of what you like, and maintain a good state of mind; scientific prevention of cerebral infarction, relying on a certain kind of food alone is not reliable, so please strictly adjust and adhere to a good lifestyle, and prevent "cerebral infarction" from the body.

Note: Wang Silu original answer content, I hope to help you; images from the network, if any infringement, please inform the deletion.

The so-called cerebral infarction, to put it simply, is an embolism of the blood vessels in the brain, which in turn affects the blood supply to the entire brain, causing it to "go on strike". Therefore, in order to prevent cerebral infarction, what we need to do is to ensure the health of the human cardiovascular system.

1. Garlic

Garlic not only prevents the deposition of fat in the cardiovascular vessels, but also reduces the content of cholesterol in them and inhibits platelet aggregation, which in turn is beneficial to the regulation of blood pressure and vasodilation. The blood runs more smoothly in the blood vessels, and blood clots are harder to form.

2. Celery

The components of celery, such as apigenin, fosetyl lactone and volatile oil, have the effect of promoting blood circulation, enhancing vasodilation as well as lowering blood pressure and blood lipids.

3、Onion

Vitamin C in shallots can stretch small blood vessels and improve blood circulation; the volatile oils and chorine in shallots are likewise helpful to blood circulation. In addition, scallions prevent the buildup of bad cholesterol in the body.

4. Cabbage

This is largely due to the rich potassium content of cabbage, which antagonizes excess sodium and has beneficial effects on blood pressure as well as overall cardiovascular benefits.

The last thing we need to remind you is that, just as brain infarction is not just a problem of the head, we can't rely solely on dietary therapy and eating a certain kind of vegetables if we want to prevent it. Instead, we should develop a sensible diet, coupled with reasonable exercise and rest habits.

Feel free to add that it is only by pooling the wisdom of the crowd that diseases such as brain and heart attacks can be nipped in the bud.

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Now that winter is approaching, cardiovascular disease is the most prevalent season of the year. Moreover, cerebral infarction has a very high mortality, disability and morbidity rate. Cerebral infarction kills 5.7 million people worldwide every year, becoming the second leading cause of death in adults, and the first cause of disability, and the attack of cerebral infarction will be life-threatening if it is not detected in time.

Cerebral infarction refers to ischemic necrosis or softening of limited brain tissues caused by ischemia and hypoxia due to impaired blood supply to the brain, and cerebral infarction has a very high rate of disability and death. Cerebral infarction is often unexpected, some people wake up with distorted eyes and mouth, hemiplegia, unable to lift chopsticks, or even paralyzed. Therefore, we must do a good job of protecting blood vessels to prevent the occurrence of cerebral infarction.

Which dishes are the natural enemies of brain infarction?

soybeans

Soybean is rich in isoflavones, not only can cut off the nutritional supply of cancer cells, containing the body's essential 8 kinds of amino acids and a variety of vitamins, while rich in lecithin is a blood vessel "cleaning team", can reduce blood cholesterol, prevention of hypertension, coronary heart disease, animal sclerosis and so on. So often can improve vascular sclerosis, blood vessel maintenance, prevention and treatment of cerebral infarction, coronary heart disease.

asparagus

Asparagus is sweet, cold in nature, belonging to the lung and stomach meridian, it has the effect of clearing away heat and detoxification, and promoting the production of fluids and water. Rich in protein, a variety of vitamins and calcium, phosphorus and other minerals, is of high nutritional value. In addition, asparagus is rich in rutin, asparagine and other substances, has the effect of reducing capillary fragility, improve microcirculation, can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite.

himematsutake mushroom (Agaricus subrufescens or Agaricus blazei Murill)

Agaricus mushroom in addition to inhibit the growth of tumor cells, with anti-tumor effects; its rich nucleic acid, linoleic acid and other components, inhibit the generation of cholesterol, dilate blood vessels to promote regeneration of blood vessel wall, with the improvement of diabetes, lower cholesterol, enhance energy, improve atherosclerosis, prevention and treatment of cardiovascular disease and other efficacy.

goji berry

Lycium barbarum is sweet in taste and neutral in nature; it belongs to the liver and kidney meridians; it has the function of nourishing the essence and blood of the liver and kidney. Lycium barbarum contains linolenic acid, linoleic acid and other substances that can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and have a certain degree of efficacy on fatty liver and cardiovascular disease.

However, food conditioning needs to be consistent, and food through cooking or frying caused by the loss of nutrients and ingredients in the macromolecules are not easy to be absorbed, so play a small role. Modern medicine in order to better play the efficacy of food, these foods with probiotics for fermentation enzymolysis, extract the active ingredients made of fermented liquid, such as agaricus mushroom asparagus fermentation bacteria liquid, is the use of probiotics will be the agaricus mushroom, asparagus, goji berries and other food fermented into the human body more easily absorbed small molecules. There are many such food fermentation liquids on the market, so you can learn about them on your own.

In addition to this, the prevention and treatment of cerebral infarction requires the following three things:

1. Move your fingers more often.Fingers and the cerebral cortex are closely linked, and moving the fingers can stimulate the cerebral cortex, making the brain agile and responsive in receiving and processing information. Therefore, more hands are not only beneficial to the prevention of Alzheimer's disease and cerebral infarction, but also very helpful to the patient's recovery.

2. Wake up and refresh yourself for 3 minutes.Clinical findings show that many cerebral infarcts occur at night or early in the morning when you wake up from sleep, especially when you change from a lying position to a sitting position, which is more likely to be dangerous. Therefore, after waking up, refresh yourself for 3 minutes, and then get up, so that the blood vessels can fully adapt to the time.

3. Exercise the right side of the brain.In the human brain, the right half of the brain has fewer blood vessels and is relatively fragile. When stimulated by the same factors, the right half of the brain is more prone to cerebral hemorrhage and cerebral infarction. Therefore, it is important to use your left hand frequently and listen to more pure music so that you can better stimulate the right side of your brain.

I because of dizziness, headache, go to the hospital to do MRI, check the head of multiple ischemic foci, at any time there is the occurrence of cerebral infarction, stayed in the hospital for a week, and no big improvement, after returning home, after many ways to find a variety of treatments, the first from the diet to start, I have ten months, every day, change the pattern of eating fungus, mixing, stewing, stir-frying, eating, under the noodles to make soup to eat, anyway, remember to eat fungus every day. Do not say, but also quite effective, not very dizzy, not much pain, during this period, I also pick up small pebbles, flat on the floor mats in the house, bare feet in the above back and forth. Around the Dragon Boat Festival, from the hillside prozar a large number of mugwort leaves back, after drying, once grabbed a handful of first boiled over high heat, and then slow simmering water only half of the time when served, can achieve immediate effect, immediately feel clear-headed and refreshed, this grows in the poor ridge of the land of the weeds, very magical, I boiled three times a day to drink, and now I'm recovering very well. We should usually eat more alkaline food, such as kelp, fungus, mushrooms, celery, etc., as little as possible to eat meat, stir-fry, cooking less oil and salt. I also recommend two kinds of staple food, 1, corn, 2, tofu, celery to, shrimp dumplings. The main thing is that we should have good habits, usually drink more water, eat more fresh vegetables and fruits. This is my personal experience, I hope to help you.

What dish is the natural enemy of brain infarction?What about eating this kind of dish to defeat brain infarction? I really hope that there is such a miracle cure in this world. But it is really hard to find a dish that can defeat a brain attack. When we very much hope that there is such a miracle dish itself, may be a big reason is that the brain infarction is really a very terrible disease, life we want to avoid the occurrence of such a disease.

Cerebral infarction has now become one of the high mortality diseases in human beings, and it always takes away the patient's life in no time, and it is also a disease with high disability rate.

The medical definition of a cerebral infarction is a condition of localized necrosis of brain tissue or softening of the brain caused by an impairment of the blood supply to the brain.

Clinical manifestations are mainly characterized by sudden fainting, unconsciousness, hemiplegia, speech disorders and intellectual disabilities. Cerebral infarction not only poses a great threat to human health and life, but also brings great pain and heavy burden to patients, families and society.

To treat such a serious disease as cerebral infarction, there is no particularly good medicine in the world's medical science that can enable cerebral infarction patients to recover their health quickly. Dietary adjustments are indeed a great improvement for cerebral infarction, but it is difficult to deal with it just through a simple kind of food, so we have to come up with a combination of punches in our daily diet to establish a scientific and comprehensive view of nutrition, which may become the best natural enemy to deal with cerebral infarction.

Daily dietary combinations for patients with cerebral infarction: seven dietary principles

　　I. Limit fat intake. Daily diet to reduce the total amount of fat, reduce animal fat, cooking without animal oil, but with vegetable oils, such as soybean oil, peanut oil, corn oil, etc., to limit the dietary cholesterol, daily should be within 300 milligrams, equivalent to the weekly can eat 3 egg yolks.

　　Second, control the total calories. If total fat intake is controlled in the diet, blood lipids are decreased.

　　Third, increase the amount of protein appropriately. Due to the decline in dietary fat, it is necessary to increase the appropriate amount of protein. Can be provided by lean meat, skinless poultry, can eat more fish, especially sea fish, daily to eat a certain amount of soy products, such as tofu, dried beans, to reduce blood cholesterol and blood viscosity favorable.

　　IV. Limit your intake of refined sugar and sugary sweets, including snacks, candies and beverages. Eat less sweet things (except fruits).

　　Fifth, patients with cerebral infarction have the amount of salt to be small, to adopt a low-salt diet, 3 grams of salt per day, can be added after cooking salt mix can be.

　　Sixth, pay attention to cooking ingredients. In order to increase appetite, you can add some vinegar, tomato sauce, sesame sauce when frying. Vinegar can be flavored, but also accelerate the dissolution of fat, promote digestion and absorption, sesame sauce good high calcium content, regular consumption can supplement calcium, to prevent certain benefits of cerebral infarction.

　　Seven, patients with cerebral infarction should drink water frequently, especially in the early morning and evening. This will thin the blood and prevent the formation of blood clots.

Cerebral infarction patients in the daily diet adhere to the "one, two, three, four, five"

　　"A" a bag of milk, insist on drinking a bag of milk every day, that is, supplemented with calcium, but also to reduce the incidence of coronary heart disease, atherosclerosis.

　　"Two" 250 grams of staple food per day, that is, about three steamed buns a day or two small bowls of rice.

　　"Three" a day to eat three portions of high-protein food, morning, noon and night in three meals, less each have 1 egg or 1 two lean meat or a chicken leg.

　　"Four" four words "coarse and fine, not sweet and not salty, three, four, five meals, seven or eight minutes full", of which "three, four, five meals" refers to a small number of meals to eat, each time seven or eight minutes full.

　　"Five" 500 grams of vegetables and fruits, eat less than 1 pound of vegetables or fruits every day, increase fiber intake, middle-aged and elderly people can prevent cerebral infarction as well as reduce the occurrence of constipation.

Author Resume： Zhang Dan The first class of science writing training course by Mr. Wang Xingguo

Specialized degree in Chinese medicine from Yanbian University, Jilin, and undergraduate degree in Chinese medicine from Liaoning University of Traditional Chinese Medicine.

National level health manager, national level public nutritionist, national level 2 psychological counselor, senior baby sitter

Director of Dalian Nutrition Society, Director of Dalian International Medical Exchange Society, Guest of Honor for Children's Nutrition on Dalian Radio 106.7

Expert consultant of the Nutrition Department of Liaoning Provincial Vocational Skills Training School, special training lecturer of Dalian Workers' University Nutritionist, special training lecturer of Dalian Women's Federation Nursery Teacher.

Cerebral infarction is also a common disease that is mainly due to the blockage of blood vessels. It occurs more frequently in the elderly, where the vascular blockage is more likely to occur because the vascular viability begins to decline. But also because she is blocked by blood vessels, we can usually treat it by eating foods that help unclog the blood vessels, which is better than medication. Are there any foods for cerebral infarction?

1, goji berries, goji berries are a very nutritious tonic, most children at an early age may have been drinking goji berries in water, because goji berries have a diuretic effect, for children who are prone to bedwetting at night, drinking goji berry water has a very obvious effect.

2, hawthorn is also very good food, usually through eating ice candy gourd to eat hawthorn, but some people can also buy some fresh hawthorn in the supermarket, or eat hawthorn cake, hawthorn slice is a very good choice. Hawthorn has very good effect of activating blood circulation and removing blood stasis, and it has good effect on reducing blood pressure and blood fat, we can also take it to make tea or porridge, and eating more hawthorn for those who have cardiovascular and cerebrovascular diseases is able to relieve this phenomenon effectively.

3, kiwi, in fact, kiwi is also very good for the treatment of cerebral infarction. Kiwifruit is a tropical fruit, but it is rich in amino acids, pectin and other substances, and contains a variety of trace elements, especially vitamin C content is very rich, very beneficial to human health and skin. For the elderly, usually eat more kiwifruit can also reduce blood pressure and lipids, long-term use, for the softening of blood vessels, smooth blood vessels is very beneficial, so it can effectively reduce the chances of cerebral infarction.

Instead of blowing smoke without scientific evidence, there are two vegetables that have been scientifically proven to be the "natural enemies" of cerebral infarction.

Number one on the list is celeryWhy is celery the natural enemy of brain infarcts?

I don't know if you know there is a star drug for treating cerebral infarction, which is a self-developed drug in China in recent years, and I have introduced it in the previous answer.

This drug is calledbutylphthalideThe field of cerebral infarction treatment in our country isThe first national Class I innovative drug with independent intellectual property rightsIt is a very effective drug that took more than twenty years to develop by Shiyao Group and the Chinese Academy of Sciences.

This medicine is very effective in the treatment of cerebral infarction, but it has one characteristic, which is expensive. During the treatment period, just using this medicine costs around three to four hundred dollars a day.

Where does such an expensive and good drug come from?

It is extracted from celery!

Therefore, celery is the first place in the "natural enemy" of brain infarction, not for nothing!

Eating a lot of celery in general can prevent cerebral infarction, and patients with cerebral infarction can eat celery to help them recover.

Note: For those who are allergic to celery, you can't eat celery and this medicine

The second one is an onion.It's also a scientifically proven natural enemy of brain attacks.

Onions are good for our blood vessels, not only the blood vessels of the brain, but also the blood vessels of all parts of the body. Eating onions can prevent atherosclerosis, thereby reducing the incidence of cerebral infarction and heart attack probability

I don't know if you have such a feeling, eat barbecue meat, add a little onion, feel eat up are not so greasy. This is because onions help our body metabolize the role of fat, eat more onions can avoid excessive fat accumulation in our body, resulting in high blood fat, fatty liver and a series of diseases, and further reduce the probability of cardiovascular and cerebrovascular diseases.

These two vegetables are the ones that have been researched and confirmed to be effective in the prevention of brain attacks. Celery has even been used to make medication for brain attacks, so there is absolutely no problem in calling both of them the natural enemies of brain attacks.

As for other vegetables, whether or not they have the ability to fight brain attacks, it's hard to say, after all, there hasn't been that much research done.

Cerebral infarction, formerly known as cerebral infarction, also known as ischemic stroke, is defined as ischemic necrosis or softening of limited brain tissue caused by ischemia and hypoxia due to the obstruction of blood supply to the brain. The common clinical types of cerebral infarction are cerebral thrombosis, lacunar infarction and cerebral embolism, etc. Cerebral infarction accounts for 80% of all strokes. Diseases closely related to it include: diabetes, obesity, hypertension, rheumatic heart disease, cardiac arrhythmia, dehydration of various causes, arteritis of various kinds, shock, and too rapid and too large a drop in blood pressure.

So.Daily can effectively control blood sugar, blood fat, blood pressure dishes is the "natural enemy" of cerebral infarction.Today we recommend five categories of brain infarction "natural enemy" food to you:

1,Foods rich in dietary fiber: e.g. oats, apples, pears, carrots, barley and dried beans。

Dietary fiber can reduce the intestinal absorption of sugar, so that blood glucose does not rise rapidly due to eating, so it can also reduce the release of insulin in the body, which can stimulate the liver to synthesize cholesterol, so the reduction of insulin release can make the plasma cholesterol level affected. Various kinds of fiber can adsorb bile acid, so that fat, cholesterol absorption rate decreased, can also achieve the effect of lowering blood lipids.

The U.S. Expert Committee on Quantity of Supply recommends that the composition of dietary fiber intake should be 70%-75% insoluble fiber and 25%-30% soluble fiber, and that the sources of dietary fiber should be a variety of natural foods rich in dietary fiber, such as whole grains, fruits, vegetables, and legumes, and not purified polysaccharides, pectins, gums, and other dietary supplements. The source of dietary fiber should be a variety of natural foods rich in dietary fiber such as whole grains, fruits, vegetables and legumes rather than dietary supplements such as purified polysaccharides, pectin and gum.

2,Probiotic-rich foods: e.g., yogurt。

Probiotics can effectively regulate intestinal flora, lower triglyceride and cholesterol levels, and reduce atherosclerosis and cardiovascular disease.

3,Foods rich in protease inhibitors: e.g. green tea, garlic, ginger, onions, etc.

Protease inhibitors are a class of compounds commonly found in plants, animals and microorganisms that exert immunomodulatory, anti-inflammatory, antioxidant, anti-tumor, cardiovascular protection, anti-pest and disease resistance effects by inhibiting the activity and function of various proteases.

4,Foods rich in phytoestrogens: soy products such as tofu, soymilk, and bean curd.

Phytoestrogens are a class of natural compounds of plant origin with estrogen-like structure and function, which can play a variety of biological roles such as prevention of osteoporosis, antioxidant, cardiovascular protection, anti-tumor and protection against nerve damage.

5,Foods rich in organic sulfides: e.g., garlic, onions, scallions, etc.

Organic sulfides can not only promote thrombolysis by activating fibrinogen and fibrinolysis protein, but also prevent thrombosis by inhibiting thrombin generation and platelet aggregation. Moreover, organic sulfide can also regulate lipid metabolism and enhance immunity.

Therefore, if you want to prevent cerebral infarction or improve the sequelae of cerebral infarction, you can properly consume such as the above five categories of food Oh!