Chinese medicine is good at treating the disease before it occurs, through some small symptoms can be found in the body's problems, so as to rule out some of the physical state of sub-health, kidney qi deficiency leads to the emergence of a lot of symptoms, is a relatively common type of sub-health problems.

Traditional Chinese medicine says that the kidney is the origin of the innate, is the source of the body's essence, blood, qi and blood biochemistry, and its China in the hair, kidney essence deficiency in the body's qi and blood deficiency, the hair can not be nourished, it will be easy to appear hair sparse, hair yellowing, gray hair early phenomena, and even hair loss, baldness and other problems.

Kidney main bone, bone and teeth are connected, kidney essence gas is insufficient, the human body's teeth do not get kidney essence nourishment, it is easy to loose teeth, especially the elderly, a mouthful of good teeth, is generally a manifestation of a long and healthy life.

Kidney main bone marrow, can enrich the brain, is the foundation of the body's brain power, so the kidney essence and qi deficiency is very easy to appear dizziness, memory loss, thinking agility decline.

Kidneys open the orifices in the ear, hearing is dependent on kidney essence of nourishment, why the elderly are prone to hearing loss, tinnitus and other problems, is the older the gradual decline of kidney essence caused by; therefore, the younger, if tinnitus or hearing loss problems, it suggests that the early decline of kidney qi, need to pay attention to.

Kidney is the main water, and the bladder and the bladder, responsible for the opening and closing of the bladder, so the phenomenon of unfavorable urination or frequent urination, many of them are also the phenomenon caused by the lack of kidney qi, the kidney to the bladder does not have the binding force.

Kidneys are responsible for reproduction, if the decline in sexual function, reproductive function decline, female menstrual irregularities, male impotence and premature ejaculation and other symptoms, generally also consider the signal issued by the lack of kidney qi, must be timely recuperation.

The above are some of the small signals issued by the body of insufficient kidney qi, the human body's health has prompted the appearance of the above symptoms, it is necessary to change their habits in a timely manner, to restore the kidney qi.

Kidney qi deficiency is a deficiency of kidney qi and a failure of the sealing and fixing function. Clinical manifestations of kidney qi deficiency mainly include pale face without luster, mental fatigue, hearing loss, hair whitening or hair loss, frequent and clear urination or even incontinence, lumbar and knee weakness, nocturnal urination, urinary leakage, male ejaculation and premature ejaculation, women's belt with clear and thin, pale tongue with white moss, and thin pulse.

The main causes of kidney qi insufficiency are deficiency of kidney qi due to old age and frailty, insufficiency of kidney qi due to congenital endowment, depletion of kidney qi due to prolonged illness, and excessive sexual intercourse.

Kidney qi deficiency is a common disease of the kidneys, and regulation should be based on tonicity. According to the causes of kidney qi deficiency, conditioning should start from the following aspects: one is to develop good living habits, work and rest on time, night yin and yang decline, yang qi can not be ingested solid, staying up late will exacerbate the condition of nocturnal urination and so on; "the old does not drain the residual semen", the elderly and frail patients should be a combination of work and rest, appropriate physical exercise, not overworked, including don't The housework is too much. Secondly, you can usually eat some beef and mutton, sea cucumber, walnuts, black sesame, fungus, black beans and other foods that have a tonic effect on the kidney. Thirdly, medication regulation: tonifying kidney qi is commonly used in kidney qi pills, and many kidney tonic formulas are also evolved from it. The formula yin and yang double complement, complementary in the diarrhea, which Gui Zhi, withered seeds warm tonic kidney yang, ripened earth, cornelian cherry, yam nourishing kidney yin, ze diarrhea, Poria cocos, danpi dihydropetal fluid drink, in general, or to tonify the kidney yang is the main. Gui Zhi is recommended for cases of water-drinking stagnation, water-dampness flooding, stagnation of qi and blood; Cinnamon is recommended for cases of fire failure at the gate of the vital organs, floating fire, kidney not holding qi, gasping and wanting to get rid of, and hypoglossia and coldness. Wu Zi Diffractive Zong Pill tonifies the kidney and fixes the essence, and is good for regulating kidney qi deficiency, impotence and premature ejaculation, and premature aging, and can be used under the guidance of a doctor.

Thanks for the invitation. Kidney energy deficiency will be manifested in the body in the following 6 ways, usually pay more attention to the abnormal conditions appearing in the body.

First, salty mouth

When a person's taste is abnormal, it is a sign of problems within the body. "Salty taste enters the kidneys", the love of salty taste is related to the condition of the kidneys, if you feel salty in the mouth for no reason, you have to consider whether there is a deficiency of kidney energy.

Second, fear of cold and fear of cold

If a person has sufficient yang qi, he or she will be able to resist the cold, maintain a normal body temperature, and will not be prone to the symptoms of chills. When yang qi is weak, a person is prone to the symptoms of being afraid of cold and chills, which is one of the manifestations of yang deficiency in Chinese medicine.

Third, frequent yawning and sneezing

Yawning is a physiological phenomenon, but a person keeps yawning every day, and regardless of time, indicating that there is a problem with the kidneys, usually the lack of kidney qi will be manifested as yawn after yawn. And sneezing and yawning are one and the same. Of course, if it is related to climate change, suffering from colds and other symptoms, it has nothing to do with kidney deficiency, but if the sneezing is frequent, not better for a long time, and then there are symptoms such as lumbar and knee pain and weakness, we should consider whether there is a deficiency of the kidneys.

Fourth, dull face and dark circles under the eyes

The color of the face mentioned here is not the physiological darkening of the skin, but the darkening and dullness of the face, lack of luster, roughness and lack of elasticity. In addition, often stay up late, sexual life without moderation and lead to dark circles under the eyes, is also one of the manifestations of insufficient kidney energy.

Fifth, the appearance of age spots

Age spots, i.e. pigmentation on the skin to form darker colored patches, are usually seen in the elderly. Age spots are signs of aging and aging is a manifestation of kidney deficiency, so the appearance of age spots is also one of the manifestations of kidney deficiency.

VI. Other

In addition, if there are symptoms such as loose teeth, weak chewing, early whitening of hair, weakness of calves, heel and heart pain, pain and coldness of the inner thighs, etc., it is very likely that there is a deficiency of the kidneys.

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Kidney is the Yang of the body, the kidney is the origin of the innate, kidney qi is given by the essence of the parents, some people, from childhood, the body yang qi is sufficient, the body immunity is strong, while some people from the birth , the body is weak, easy to get sick, this is the innate conditions of the gap. The kidney qi is kidney essence of the gas, the performance of essence, gas, God things, reflecting the functional activities of the kidney, the human body's vital activities are particularly important. Once the kidney qi is insufficient, people's spirit, as well as appearance and limbs, etc. will change, the following to see what changes.

What are the signs of Kidney Qi deficiency:

(A) sealing and hiding failure Kidney in charge of water metabolism, the human body once the lack of kidney qi, gas and chemistry is not normal, the first will appear Jingguan not solid, mainly manifested in men spermatorrhea, premature ejaculation, spermatorrhea, elderly women will be coarse line with thin and more, cold, and middle-aged and elderly people manifested in the bladder is not about the number of times to urinate more and more long and clear, increased nocturia, and in severe cases, will be the urinary residual leaking or incontinence.

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(iii) Infertility The Kidneys store essence, which is in charge of a person's promotion, and are responsible for fertility and reproduction, that is to say, the strength of the Kidney Qi can determine the strength of the reproductive ability. If kidney qi is insufficient, weak sperm in men and infertility in women will easily occur.

(D) aging in advance of the kidney bone marrow, where the marrow, including bone marrow, spinal cord and brain marrow, kidney gas is to promote the human body birth, growth, strength, old age, death plays an important role, when the kidney gas is insufficient, the five viscera and six bowels function will be reduced, mental fatigue, osteoporosis, lumbar and knee soreness, hair white, tooth shake off and other manifestations of aging.

(e) Tinnitus and deafness Insufficient kidney qi cannot enrich and nourish the ears, resulting in tinnitus, hearing loss, and even deafness due to kidney deficiency.

How to regulate the deficiency of kidney energy?

Insufficient kidney qi means insufficient kidney yang, and proprietary Chinese medicines are usually used, such as Jin Gui Kidney Qi Pills, Yu Gui Pills, Gui Sui Di Huang Pills, and so on.

Foods that increase kidney energy include: black sesame, black beans, black rice, chestnuts, wolfberries, peanuts, walnuts, almonds, Poria, jujubes, yam, lotus seeds, Gorgon fruit, mutton, beef marrow, pig kidneys and so on;

Herbs that tonify the kidneys include: leek seed, schizandra, dodder seed, raspberry seed, epimedium, cangzhu, poria, and cinnamon;

Congee for Kidney Qi: Black Sesame Congee, Walnut Congee, Yam Gorgonzola Poria Poria Congee

A few things you should be aware of on a daily basis:

1, intercourse should be restrained, want more will be loss of essence, male consumption of essence, female consumption of blood, so we must control the intercourse, in addition, to avoid drunkenness after intercourse, easy to hurt the internal organs, loss of Yin essence.

2, want the kidneys safe, through the acupoints to regulate, human vital energy originated in the kidney, hidden in the dantian, by way of Sanjiao, circumfluence of the whole body, in order to promote the functional activities of the five viscera and six bowels, and therefore must be guarded by the intention of the dantian. Regular massage of dantian points can enhance the body's immune function, improve the body's resistance. So as to achieve the purpose of the strong kidney. Specific methods of operation: both hands rubbed hot, and then the abdomen under the Dantian massage 30-50 times can be.

Insufficient kidney energy.

Clinical manifestations: pale face, less breath and lazy speech, fatigue, lumbar and knee weakness, spermatorrhea, premature ejaculation, tinnitus, hearing loss, cough and wheezing, sweating when moving, residual leaking after urination.

Causes of renal insufficiency: after a long period of illness, or old age and physical decline, vegetarian overwork, excessive housework, resulting in damage to the kidney gas, the loss of kidney gas, sealing and fixing the handful of no power.

Treatment: Fixing and summarizing kidney qi.

Representative formula: Da Zhen Yuan Decoction.

Frequently tonifying kidney qi herbs:

Deer antler cream, Morinda citrifolia, Epimedium brevicornum, Complementary bone marrow, Cistanchis sinensis, Lock yang, Cuscuta sinensis, Sha Yuan Zi, Cortex Eucommiae, Sequeliae chinensis, Walnut kernel, Fructus carica, Cornu Cervi Pantotrichum, Fructus Lycii, Radix Rehmanniae Praeparata, Chasteberry, Fusarium graveolens.

When you have spare time, use your hands to press the Kidney Yu point, the Life Gate point, the Qihai point in the lower abdomen, the Guanyuan point, and the Yongquan point on the soles of your feet.

Do physical activities such as Baduanjin and Taijiquan to the best of your ability.

If you have any other questions, please "follow" my headline and I will answer them in detail.

Hello.Kidney qi deficiency is mainly characterized by lumbar and knee pain and weakness of the limbs. However, kidney qi deficiency is divided into kidney yin deficiency and kidney yang deficiency as well as yin and yang deficiency, and the symptoms between the 3 types are different, so we should firstSeparate the yin and yang before you go to the tonic, with the best results.

Symptoms of Kidney Yang Deficiency

The main performance of fear of cold, lumbago, lower limb edema, limb weakness, frequent urination, clear long, low libido, impotence and premature ejaculation. This kidney is like a stove, yang deficiency is like you do not add coal, you think the stove will burn very strong, so cold ah, a cold water is not willing to move, it is easy to edema, water more frequent urination, lack of kidney qi of course, desire is low. These are the main manifestations of kidney yang deficiency.

Symptoms of Kidney Yin Deficiency

The main manifestations are fear of heat, soreness and weakness of the waist and knees, dry mouth, irritability, hot flashes and night sweats, dizziness and tinnitus. The stove burns too hot, the water dries up, the mouth is dry, the fire runs to the head, and you get dizzy.

Symptoms of Yin and Yang deficiency

The main manifestation of this can be seen in the simultaneous occurrence of heat in the palms and feet, distress and insomnia in Yin deficiency, as well as soreness and weakness in the waist and knees, and fear of cold in Yang deficiency. In fact, the main cause of this symptom is still from the kidney yang, which leads to yin and yang deficiency over time.

How to Regulate Kidney Qi Deficiency

This one I'll start by describing what herbal remedies for kidney deficiency.

Kidney yang deficiency: Jin Gui Kidney Qi Pill is the main treatment.

Kidney yin deficiency: Six-flavored Di Huang Pills or Zuo Gui Pills for main treatment.

Yin and Yang deficiency: Right Returning Drink is the main treatment.

So what are the dietary supplements we need.Those with kidney yang deficiency eat more mutton, ginger and garlic to help the yang. Kidney Yin deficiency eat more black food. Such as black sesame, black beans, black rice, black fungus, kelp and so on. If you have a deficiency of yin and yang, you can eat anything.The main thing is to abstain from color for a while. Get your body in shape before you do.

summarize

People with insufficient kidney energy will always give people a lazy feeling, in fact, it is not lazy, but too weak. So it is either dietary supplements or medicinal supplements, but we must identify clearly which symptom we belong to before going to regulate, otherwise the more you make up the heavier.

I am Dr. Sui, an acupuncturist, and my answers are easy to understand content. Follow me, healing is so easy.

First of all, understand a concept, kidney qi deficiency, is a kind of kidney deficiency, the main symptoms are shortness of breath and self-sweating, tiredness and weakness, face shaking white, frequent urination, spermatorrhea and premature ejaculation, pale tongue, thin and weak pulse.

It reflects the functional activity of the kidneys, which is what we often refer to as innate.

Normal will be with age, the function of the organs will continue to weaken, so when the kidney energy is insufficient, that is, they are old.

Normally, we can judge whether we have insufficient kidney energy from the following manifestations, that is to say, to determine whether we are old.

1. Yawning and low energy.
2. Hearing loss, tinnitus and heartburn.
3. Loose teeth.
4. Hair loss or premature graying of the beard.
5. Soreness and discomfort in the lower back.
6. memory loss
7. Melasma, dark circles under the eyes, skin without luster dull.
8. Suddenly there's no ambition or drive left.

So how do we delay or regulate this kidney energy deficiency?

这虚了，肯定要补啊。 There are many kinds of kidney deficiency, kidney yang deficiency, kidney yin deficiency, kidney yin and yang deficiency, that we often talk about the kidney qi deficiency refers to the kidney yang deficiency.

It's important to determine what kind of deficiency you have.

If you are more afraid of cold, usually eat more warm things are not on fire (not sore throat, nor mouth ulcers and other manifestations) and have those symptoms of kidney qi deficiency, then you can basically judge their kidney yang deficiency.

On the contrary, you eat on the fire, and then the hearts of hands and feet are often hot and uncomfortable, then you have a high probability of kidney yin deficiency.

If you have all of them, then it is a deficiency of yin and yang, that is to say, you are afraid of cold, and you can not eat warm things, the urine is clear and long.

Nourish whichever is deficient, and both are deficient.

As far as what medication to take, I personally think it's better to use it under a physician's supervision.

I'll say something about what I usually eat.

deficiency of yang in the kidney (TCM)

Fruits you can have some lychee, durian, cherries and longan meat, chestnuts, dates, walnuts, cashews and pine nuts.

hereinwalnutsIt is the more commonly used medicinal food medicine that comes to tonify the kidneys.

If the yang deficiency, qi deficiency physique in the fall and winter is now also can drink some yam chestnut red dates glutinous rice porridge, not only warm body and stomach, but also make up the yang qi.

There's more meat.Mutton, beef, dog meat, venison, chicken and so on. Mutton is mild and also soft, tonifying both yang, qi and blood.

In particular, forWomen, when cooking mutton soup, you can put some angelica, ginger, yellow wine, eat and replenish Yang Qi and blood. Once the winter is cold and numb hands and feet of women or men, this is definitely a good product.

attention (heed)Dog meat, although complementary yang powerful, but don't eat too much dog meat, because dog meat is more dry, this eating may lead to your Yin liquid deficiency, it is not worth the loss. So dog meat can only eat some appropriate, can not eat more.

Stir-fried shrimp with leeks and stir-fried walnuts with leeks can improve yang deficiency, especially for men.

deficiency of the vulva or yin in the kidneys (TCM)

Kidney Yin deficiency can take someBlack Fungus, Silver FungusMore moisturizing

there's alsoconpoy. Flat in nature, sweet and salty in flavor, it can tonify the kidney and nourish yin.鲈鱼Also available.

there's alsoYin-nourishing tonics such as goji berries, ripened dihuang, and yellow essence.

Kidney Yin deficiency I think it is more important to know what not to eat, such as spicy, fried are eat less, so that instead of better.

(Pure hand-typed, everyone more point praise plus collection, there are questions you can leave a message below, together to discuss ......)

　　Kidney qi is very important for everyone, if the kidney qi is not enough will cause different degrees of damage to the body, so we can pay attention to the kidney qi insufficiency in the life of the best way to adjust. Let the body can be restored to a healthy state as soon as possible. So in the end what methods can be adjusted good kidney qi insufficiency?

　　1, eat plant seeds. Eating the seeds of plants here is not to say that the seeds are eaten raw, but to eat the fruits of plants, because these fruits are generally rich in nutrients, which can help the patient to supplement nutrients in a shorter period of time, and have a very good effect on the regulation of the physical condition. So it is recommended to eat more seeds of plants in life.

　　2. Chinese medicine treatment. Because of the concept of insufficient kidney qi in traditional Chinese medicine, so in the face of related problems, it is best to be treated through the methods of traditional Chinese medicine, and the treatment of insufficient kidney qi in traditional Chinese medicine is to pay attention to the skills, generally divided into internal regulation and external treatment. In other words, the problem of insufficient kidney qi can be regulated through medication and external conditioning. In order to ensure the effectiveness of the treatment, it is recommended to take medication with the help of a doctor, and then through acupuncture, massage, fire cupping and other physical therapy methods to make the kidney qi deficiency completely cured.

　　3. Exercise. Exercise is a very common way to treat kidney qi deficiency, because in Chinese medicine pay attention to the movement of yang, if you often exercise can make the body to get fundamental improvement, but also away from the harm of kidney qi deficiency. Therefore, it is recommended that you do more exercise in your life. However, since excessive exercise will increase the burden on the kidneys, it is very important to pay attention to the amount of exercise.

　　There are many ways to manage kidney qi deficiency, if you want your body to recover as soon as possible, you should learn and understand more in your life, so that your body can be healed as soon as possible. There are many ways to help you get rid of kidney qi deficiency, such as regulating work and rest, paying attention to diet, etc. We suggest that you choose a treatment plan according to your actual situation so that you can get rid of the damage. It is recommended that you choose a treatment plan according to your actual situation, so that your body can get rid of the damage.

The term "kidney qi" actually belongs to the concept of traditional Chinese medicine, usually the kidney qi refers to the body's kidney essence of the gas and mainly reflects the function of the kidneys, and the kidneys are the body's important filtering of toxins and garbage organs, the modern people's irregular diet and work habits will aggravate the problem of kidney qi deficiency and weaken the renal function or damage to the kidneys. If your body shows six symptoms, you need to be alert to the existence of kidney qi deficiency!

I. Craving for heavy food

Chinese medicine believes that the five organs have their corresponding five flavors, i.e. heart, liver, spleen, lungs and kidneys correspond to the five flavors of sour, bitter, sweet, salty and pungent. If you suddenly prefer salty or spicy food, you need to be alert to the problem of kidney qi deficiency, because when kidney qi deficiency, the body craves for salty and other heavy food, hoping that the heavy taste of food to help kidney qi transportation.

Second, cold extremities or severe night sweats

Normal people's hands and feet are light pink in color and have a certain temperature due to smooth blood circulation, but a deficiency of kidney qi will cause local whitish color and abnormal cold hands and feet. Kidney qi deficiency is the key and root of the body's production of yang qi, so a deficiency of kidney qi affects the production of yang qi and aggravates the discomfort of coldness and fear of coldness. In addition, kidney qi deficiency cannot restrain sweat, which damages yin qi and makes people sweaty at night.

Third, hair yellowing or gray hair increase

The health of the kidneys is most likely to be manifested in the hair. Usually, a deficiency of kidney qi will lead to a lack of kidney essence and result in yellowish, dry and lusterless hair, and even gray hair at a young age.

Fourth, frequent nocturia

If you get up at night to urinate too often then it suggests that there is a problem of kidney qi deficiency, because the lack of yang qi in the kidneys affects the metabolism and transportation of water, and the bladder is unable to store urine and the symptoms of nocturnal enuresis are frequent.

V. Dizziness and tinnitus

Chinese medicine believes that the kidneys can hide the essence of the marrow and open the orifices in the ear, so when the body of the kidney qi deficiency will trigger tinnitus, dizziness or nausea and other discomforts, if not treated in time will hinder the sense of hearing or lead to and deafness.

VI. Decline in physical strength

Deficiency of kidney qi will affect the blood circulation system of the human body and make the blood supply to the limbs insufficient, which will make the person physically weak or resistance to decline and easy to catch a cold and fever, and also have the discomfort of soreness and pain in the lower back after labor.

Whether men or women as long as the problem of kidney qi deficiency should be done in a timely manner to replenish the kidneys, and traditional Chinese medicine acupressure is simple to operate and can be a timely supplement to the kidneys, it is recommended that you can learn Chinese medicine acupressure therapy to relieve the discomfort of kidney qi deficiency.

1. Yongquan acupoint:

Yongquan point is a very important point on the soles of the feet, general foot flexion of the toes when the part of the depression that is the Yongquan point, Chinese medicine has said that "the kidney out of the Yongquan", that is to emphasize the kidney from the foot of the Yongquan point, so moderate massage of the soles of the feet of the Yongquan point can be supplemented with kidney and improve the waist and knees, dizziness and tinnitus and other symptoms of deficiency of kidney qi.

2. Taixi point:

Taixi point is located on the inner side of the human foot, that is, the foot between the Achilles tendon and the inner ankle depression, Taixi point can show the origin of the kidney meridian qi and blood and is known as the original kidney meridian point, so long-term massage of Taixi point can be back to the yang to save the backwardness and improve the function of the kidneys and alleviate the symptoms of renal qi deficiency, usually pressed until there is a soreness, swelling, numbness and discomfort is appropriate.

3. Guanyuan Point:

Guanyuan point in the human body three inches below the navel position, this point is the human body to maintain the key to the prime mover of life activities, and has the function of promoting human growth and development, so moderate massage Guanyuan point can supplement the kidney qi or make the kidney qi active, to help the human body to improve the problem of kidney qi deficiency.

References:

1. "What to do when you are aging before you are old? , TCM Health and Wellness, 01, 2017.

2. Zou Yanqin Yi Lan, "Academic Thought and Clinical Thoughts on Kidney Treatment", Jiangsu Journal of Traditional Chinese Medicine, 02, 2017.

Reproduction is prohibited without authorization from the author

I'm happy to answer.

Kidney qi deficiency is a common clinical problem in traditional Chinese medicine and can occur in both men and women. The kidney is the origin of the innate, the main reservoir of essence, the main reproduction and development. The kidney is the origin of the human body, which can promote the growth of human beings and the conception of offspring. And the essence of the kidney can be transformed into kidney qi, the lack of kidney essence can cause kidney qi insufficiency, kidney qi insufficiency has what performance.

delayed development

Insufficient kidney qi will lead to developmental delays, and children are five late and five soft. Kidney qi has the function of promoting the growth and development of the organism.

Fertility issues

Kidney qi also has the role of master reproduction, the lack of kidney qi will appear men premature ejaculation, impotence, sperm quality is poor, the woman will be cold uterus infertility and so on.

Ageing

Kidney for the strong officer, Huangdi Neijing cloud: "men seven eight, liver gas decline, tendons can not move, the dryness of the sky, less sperm, the decline of the kidney collection, the shape of the body are extreme. Woman seven seven, Ren vein deficiency, Taichung vein decline, Tiankui exhaustion, the ground is not passable, so the shape is bad and childless." In short, men are not more than eighty-eight, women are not more than seventy-seven. From this, we can see that the lack of kidney energy will lead to aging and premature aging.

How to regulate kidney qi deficiency, in terms of the physiological properties of the kidneys

Kidney main stings hide, and winter echoes, hide essence, so winter need to hide, and not excessive diarrhea, winter do not delusion do labor, clean body well. Eating some astringent products, such as lotus seeds, owed to the real, yam, etc., can solidify the video of the essence, in order to achieve the purpose of hiding.

The kidney is evil and dry, the main water, many people wait until they are thirsty to drink water, this is not right, thirst is the body's distress signal, so drink more water, so that you can nourish the kidney.