This symptom is generally a manifestation of the lack of yang qi, from the perspective of traditional Chinese medicine, a person's vitality is abundant, the mouth is full of fluid, even if you eat tea and rice will be nourishing, gnawing on the nest, drinking rice porridge will feel sweet, which indicates that the spleen and stomach healthy, abundant qi, digestion is strong and healthy. Injury to the kidneys is most likely to cause spleen deficiency, if a person's spleen and stomach qi failure, appetite will be reduced, even if the delicacies in front of the sea, but also lazy to move a little. So it is recommended that usually have time to outdoor activities, move up to have the spirit of the spirit, you can do moxibustion every morning, but must adhere to the diet to eat mild food, do not want to be cold, to know that a cup of cold drinks need your kidneys to run for a long time in order to convert it into a temperature similar to your body temperature. Often consume cold food in the body of cold and dampness will also be aggravated, the whole person with the frost hit the eggplant, feel the body weight discomfort, no, have the spirit of the spirit.

To know your spleen and stomach is also particularly afraid of cold, it is recommended to eat more spleen and stomach food, such as yam porridge, you can also cut the yam into slices, put a few jujubes together with boiled water, each time to cook a day's worth of water, a month later can be relieved. Do not cold must be heated not greedy cold. There is less fried food, eat more coarse grains and cereals rice as well as fresh fruits and vegetables, too much carbohydrate intake will also burden the body, in fact, meat is acidic food, in moderation, the majority of people subhealthy people are acidic, the source of all diseases, it is recommended to eat more alkaline food. Don't think it's okay to eat some, your body will naturally tell you over time. Self-discipline is also extremely important in life.

I always feel tired every day, I don't have the strength to walk and I don't have the appetite to eat, is there any way to regulate it?

Every day always have no energy, tiredness and lack of energy all day this is more typical of the qi deficiency body.

Gas deficiency people are also prone to always tired, walk around the street, others are not tired of him first tired, usually stand for a long time without standing phase, sitting without sitting phase, always want to find something to lean on, listlessness, which is caused by gas deficiency caused by.

So what can we do to regulate this condition?

First: tonifying the middle and benefiting the qi pill

Zhongzhong Yiqi Pills are mainlyComplementary spleen qi, no strength and fatigue can be used to regulate the people, in the qi subsidence, usually loose skin, easy to sag, the stomach will also sag, the drug is a complementary qi to lift the role of creating a kind of lifting force, qi full of sufficient, our body will naturally feel significant improvements。

Second: Tea

Use raw astragalus 3g, 6g of Chinese yam, 9g of raw malt, boiled water to drink tea, insist on drinking for a few weeks, can benefit qi to lift the spirit, replenish qi and blood.

Third: Xiangsha Liujun Pills

Xiangsha Liu Jun Wan can strengthen the spleen and benefit the qi, and has a good improvement effect on people who have no appetite for food caused by spleen qi deficiency. When we have weak spleen qi, the spleen cannot elevate the clear and the stomach cannot subdue the turbid. Loss of harmony and subduing of the stomach will lead to nausea and vomiting, lack of appetite, lack of strength, and lack of desire to eat anything, and even if we eat it in our mouths, we will still feel that there is no taste.

Xiangsha Liu Jun Wan is well suited for the treatment of weak spleen and stomach, spleen deficiency and Qi stagnation, indigestion, frequent belching and regurgitation, and flatulence.

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My friend, what are the toning methods you asked, my answer you may not be satisfied but can refer to. Suggest that you go to the hospital to see a doctor to make a clear jenjuan, and then symptomatic treatment, and then seasoning.

Every day, I always feel tired and weak, I have no strength to walk and no appetite to eat. If you want to make a precise answer, the symptoms you provided are not enough, to make a good seasoning should know what kind of disease is caused by, only know the cause of the disease, then will make a precise method of conditioning. There are many factors that can cause these symptoms, such as stomach problems, other wasting diseases such as liver disease, and injury to the spleen due to stress or overthinking. No matter what kind of disease causes you to have symptoms of spleen and stomach weakness, because the spleen is the main transportation, if the spleen is weak, the nutrition can not be transported to all parts of the body, then there will be fatigue, do not want to eat. In this regard, this is good to regulate, in the diet to eat more fiber-containing fruits and vegetables such as apples, less cold food, while eating less protein and fat-containing meat food, so as to nourish the stomach to achieve the purpose of replenishment of the qi. At the same time to get up in the morning before massaging the abdomen, especially the best effect of pressing the epigastric point, but also to do a good job of moderate exercise, never because of fatigue and bedridden without exercise.

These are my views and suggestions, if you think it is beneficial to you then you can use it, if you have any views, please give your valuable opinions.

The condition described in the question belongs to qi deficiency in Chinese medicine theory, which means that the qi of the five organs is insufficient and low-functioning. The spleen is the master of transportation, and when the spleen is deficient and does not transport food, it has no appetite. When the spleen is deficient, it is unable to produce essence, the source of qi and blood is insufficient, and when the body is deprived of nourishment, the body will be tired and weak. The liver is the main sparing and regulating, for the strike pole of this, the liver to the storage of blood transported to the whole body, so that the limbs or the brain to play a role in the feeling of fatigue, liver qi is not enough fatigue and slack, can not work, melancholy and timid. Liver qi stagnation, diarrhea disorder, will affect the spleen's transportation. Spleen dysfunction also affects the liver's diarrhea. Liver-Spleen disharmony is characterized by loss of appetite, fatigue, irritability, and pain in the hypochondriacs. Liver-stomach disharmony is characterized by greasiness, nausea and vomiting, and bloating after eating. Liver-Spleen disharmony should be differentiated from Blood stasis and Blood deficiency in addition to Qi depression in the Liver, and Dampness in addition to Qi deficiency in the Spleen. Loss of healthy transportation of the spleen should be treated by strengthening the spleen, while loss of detoxification of the liver should be treated by dredging the liver.

Commonly used herbs to tonify the spleen qi such as Codonopsis pilosulae, Astragalus membranaceus, Atractylodes macrocephala, Shengma, ginseng, lentils, lotus seeds, etc.; commonly used formulas such as Sijunzi Tang, tonifying the middle and benefiting the vital energy, Ginseng and Atractylodes macrocephala; commonly used herbs to regulate the liver qi, such as Chaihu, Hovenia, Neem, Yujin, Mucilage, Yuanhu, Tribulus terrestris, etc.; Si-Hui-San is a basic formula to dredge qi, regulate the liver and spleen; the clinic can use it as a basis for adding and subtracting and customizing, and for those who suffer from qi deficiency, they can add Yujin, Chenpi can be added if there is heavy qi depression, Gan Song and Buddha's hand can be added if there is pain in stomach and epigastric region, Hovenia can be removed if there is spleen deficiency, and Codonopsis, Atractylodes macrocephala and Hovenia can be added if there is concurrently blood stasis.

This condition is considered by Chinese medicine practitioners to be mostly due to Spleen Qi deficiency or Liver Depression and Spleen Deficiency.

According to Chinese medicine, the spleen and stomach are the foundation of the later life, the source of qi and blood. If the spleen and stomach function normally, then the acceptance and transportation will be normal, the qi and blood will be sufficient, and the energy will be abundant. If the spleen qi is weak, the transportation ability is insufficient, the diet is tasteless, the amount of food is small, the shortness of breath is weak, and there is no spirit.

In this case, you need to exercise properly and eat foods that tonify the spleen and qi, such as yam, lentil, ginger, jujube, barley, and so on. You can also choose traditional Chinese medicine methods of treatment to tonify the spleen and stomach, such as Si Jun Zi Tang, tonifying the middle and benefiting the qi, and so on.

The latter situation is not uncommon, modern people live a fast-paced life, high pressure, complex interpersonal relationships, over time so that the liver qi stagnation. Chinese medicine believes that: the liver is the main excretory, there is the expression of yang qi, promote the function of the spleen and stomach transportation. If the liver is not comfortable, which in turn affects the transport function of the spleen and stomach is the loss of appetite, depressed mood, fatigue, no spirit, which is called wood does not sparse earth.

In this case, we need to try to keep our mood happy and exercise properly to stretch the Yang energy. Chinese medicine can be used to relieve the liver and depression, strengthen the spleen and open the stomach. The use of the Chai Hu series of prescriptions has a better effect.

In our daily work and study life, feel physically weak, can not raise the spirit, and even loss of appetite is a relatively common phenomenon, can cause similar symptoms of the causes are more complex, our body is a precision instrument, if the body feels uncomfortable with the adverse conditions, the body will be a specific way to send signals to you. Therefore, it is important to understand the causes and solutions to these symptoms.

First, with the general increase in pressure faced by today's society, fatigue is likely to be caused by overwork, chronic fatigue syndrome can be triggered by long-term overexertion, the main symptom of which is the weakness of the body, weakness, loss of appetite and depression. It is very important to regulate your lifestyle and improve your habits. Going to bed early, waking up early, eating regularly, creating a healthy eating plan for yourself, and scheduling a weekly fitness program are also very helpful. Improving your quality of life will relieve both mental and physical stress, which in turn will alleviate these symptoms.

Secondly, from the perspective of Chinese medicine, weakness of the body and loss of appetite are caused by weakness of qi and blood. The metabolic disorders of the body result in a dysfunction of nutritional nourishment and insufficient blood supply to the brain, and this is what makes people feel that their limbs are weak and they have no energy. Qi and blood deficiency is also a common problem for many modern people. Improve diet, regular routine, do not overwork, appropriate exercise is also essential to the best medicine. Avoid too cold, too spicy, too sweet, too greasy food, do not stay up late at night, you will gradually improve the body's metabolic pattern, to achieve a healthy and stable state of the body. In the diet can also be appropriate to eat some of the blood and qi food such as wolfberry, jujube, peanuts, bamboo shoots and so on to achieve the purpose of relief.

Thirdly, trace elements in the body are vital to the regulation of the human body. Lack of potassium in the body will make people feel weak in limbs and lose appetite. You can consume some foods with high potassium content such as sweet potatoes, beans, carrots, tomatoes, zucchini and so on. Although the factors that can lead to weakness in the limbs and loss of appetite may seem complicated, the solution is actually very similar.

Do not be anxious when you encounter such problems, but know that regulating your own psychological condition plays a vital role in relieving your body. Maintain a positive and optimistic state of mind, timely adjust the routine of life, so that they are always awake and natural state of mind, through fitness exercise, regular hospitals for a comprehensive physical examination, always know their own physical state, timely adjustment is the most important thing!

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Hello! I am Aiqin Nutritionist and I am glad to answer your question. From the scenario you described, it should be caused by the deficiency of yang qi. Deficiency of yang qi will result in weakness of the limbs, cold hands and feet, listlessness, coldness of the spleen and stomach, loss of appetite, indigestion, lack of sleep and other symptoms.

Modern people, due to social pressure, work, life tension, many people will have a lack of yang qi, yang qi is the body's guardian, if the body has no yang qi, the metabolism will lose vitality, can not supply energy, and life will have to stop, the human body's strength of yang qi first of all by the nature of the innate nature of the decision, but to a greater extent by the nature of the innate nature of the essence of the water and grain and the natural qi of the influence.

So what causes the body's lack of yang energy?

Excessive depletion of the body's yang energy can lead to yang deficiency, for example:

First, a bad spleen and stomach will hurt the yang

The normal movement of the body's qi up and down depends on the coordination of the spleen and stomach function, if the spleen and stomach once damaged, dysfunction, it will hurt yang qi, so that if your spleen and stomach is not good, it means that yang qi is not enough, you can through a reasonable diet, such as: three meals, regular living, to avoid eating cold, hard, sticky, oily, spicy, smoked, pickled food, coarse and fine with warm and cool moderate, less alcohol, less strong tea, strong coffee, as well as moderate exercise, good mood to regulate the good function of the spleen and stomach. Strong tea, strong coffee, as well as a moderate amount of exercise, good mood to regulate the function of the spleen and stomach.

Second, too much exertion will damage yang qi

Many people think that fatigue is just the result of excessive consumption in the body, rest will be fine, in fact, if long-term fatigue, overloaded work, labor, is going to damage the body's yang qi, such as male fatigue is the real cause of yang qi loss. Therefore, if you have been under excessive work pressure for a long time, in order to work around, living and living irregularly, often participate in social functions, smoking, alcoholism, eating and drinking, etc. are in the damage of yang qi.

Third, bad mood, but also a kind of damage Yang behavior

The fast-paced state of life can easily lead to pessimism, disappointment, depression, frustration, jealousy, anxiety, sadness, grief, irritability, anger and other emotions, which in themselves are a kind of self depletion of yang, and thus a loss of life.

Fourth, improper weight loss can also damage yang qi

Weight loss has become a modern fashion slogan, obese people to lose weight is certainly good, but I'm afraid that some obviously not fat girls are still thin thin thin, as a result of reducing the body's yang qi, there are some people, through bad dieting to lose weight, the result is that the body weight of the body weight of the high and low ups and downs is very large, endocrine disorders, metabolic dysfunction, and in this way on the yang qi.

How can we regulate the lack of yang energy?

Chinese medicine believes that "no damage is tonic", so as long as there is no damage, you can reserve energy and save energy to nourish the yang. In addition to this:

(i) Dispel cold and dampness

Cultivate the body's yang, we must stay away from cold and dampness, warm body, so in the diet can eat some warm yang food, such as: mutton, dog meat, party ginseng, leeks and so on. Secondly, let the body move, choose a few suitable sports for themselves, not strenuous exercise; third, give up the shower can often soak a hot bath, and develop the habit of soaking feet in hot water before going to bed. (cardiovascular, hypertension patients should not be too high water temperature, time should not be too long)

(ii) Follow the sun to nourish Yang Qi

Mainly refers to early to bed and early to rise, get enough sleep, but also often sunbathing, you can set aside 20 minutes a day, summer to avoid the strong midday light hours, sunbathing do not take a hat, bare arms and legs the best. This can promote the absorption of vitamin D, in order to promote bone health, traditional Chinese medicine that in; bone that is Yang Qi, good bone Yang Qi is strong, bone health but also to avoid standing for a long time, but also through moxibustion to moxibustion spine parts of the kidney Yu points.

(iii) Combing the hair to nourish the yang

"Comb more than a hundred emanating from the sleep, sleep to daybreak" Chinese medicine, hair for a body to the master, the sun will be, all veins are connected. Hair for the blood of the rest, the kidney of China, Yang first Yang Yang, so often combing can be Yang, comb choice of wooden comb, horn comb can be, combing method should be combed from the forehead to the back, combing close to the scalp parts, the force of the size of the moderate, slow and gentle action is appropriate.

(d) Massage the Baihui point to nourish the yang

Baihui point, the specific location can be viewed, every day before going to bed, with the finger back and forth rubbing Baihui to the degree of heat, each time 108 times.

I always feel weak every day, I have no strength to walk and no appetite to eat, is there any way to regulate it?

I'm glad to answer your question. It goes against nature to look at these medical conditions. What time do you go to bed at night? I don't know. Sleep until you wake up naturally during the day. I'm just a health enthusiast, a learner of traditional Chinese health care, and I soak my feet for 20 minutes at 8:40 p.m. I go to bed. Go to bed, get up at 5:00 a.m. to cook something, and finish at 6:00 a.m. to sneak around for an hour to an hour and a half. Morning and evening are good for porridge. You can see how to make out of my health porridge series. Eat less and more meals. It should be light. The spleen and stomach can only play a role in toning. Except for three meals a day. Add one meal at 9:00 am and one meal at 3:00 pm. Eat yang food from 3:00 am to 3:00 pm. From 3:00 p.m. to evening eat yin food. Do as I say and your body will slowly heal. Good luck and thank you!

Life Road Public Health believes that this is mainly caused by qi deficiency, feel bad appetite, generally may be mainly spleen qi deficiency is more related.

At this time, it is mainly better to regulate the spleen and stomach in Chinese medicine to find out the cause of qi deficiency. Generally speaking, the Four Gentlemen Soup is used to tonify the spleen and qi, but sometimes when the spleen is trapped by a bit of dampness, or when the spleen is trapped by internal dampness, it is said that there is no appetite, and there are also some loose stools, and so on, so some Six Gentlemen Soup can be used.

I usually pay attention to the use of red beans and barley to go wet, eat some yam and other spleen and qi, do not like to move, feel no energy, but also try to move activities, fight the spirit of a walk, come back much better.

It is best to go to the hospital to check the blood, to see if there is anemia ah, or high blood fat and other problems.

I think you can go to the hospital first to see if you have any diseases, if you don't get checked out, it means that you might be in a sub-healthy state.

For sub-health, it is better to use Chinese medicine methods to regulate. First, do not stay up all night, stay up all night is more harmful to the body, the daytime more no spirit. The second is to strengthen the movement, the best at first do not go to strenuous exercise, you can walk 30 minutes a day, speed, 30 minutes 3 kilometers. Third, eat more fish, eat less fat pork, the fatter the person is the more spiritless. Four is to eat more fruits and vegetables; five is often acupuncture massage health points, better than eating health products.