I am a level III senior pharmacist and based on my experience in clinical medicine, let me answer this question.

Long-term gastrointestinal problems, spleen and stomach weakness phenomenon often appear in our lives, with the social work and life more and more pressure, many people will have bad habits, such as overeating, often do not eat breakfast, often stay up late, etc., people's bodies will get worse and worse, resulting in gastrointestinal problems, spleen and stomach symptoms, which will lead to all kinds of physical problems, the body is losing weight day by day.

The effective way to regulate a poor stomach and body wasting:

Three parts treatment, seven parts nourishment. Chinese medicine says that "the stomach is the foundation of the day after tomorrow", and to nourish the body, start with the stomach.

1. Diet is the key: eat small meals, chew slowly, and try to use warm and juicy foods.

2. People with stomach problems should avoid eating.

3. Do not overeat, meals should be regular and quantitative, pay attention to the method of taking medication, the best after meals to prevent stimulation of the gastric mucosa.

Staple food should be cereal roughage as the main, you can increase the amount of corn, oats and other components, pay attention to increase the proportion of dark or green vegetables. At the same time, more congee and soup, such as fresh leafy green vegetable soup, millet porridge, noodle soup, pimple soup, etc., but also with some savory seasoning. These soups have a good "fire" effect, so that has been overburdened gastrointestinal tract to take a break.

　　In addition, we can also eat more vegetables rich in crude fiber, such as celery, white radish, cabbage, cucumber, mushrooms and so on. The human body intake of inorganic salts, vitamins, dietary fiber rich, is conducive to laxative, laxative, fat removal and weight loss, but also conducive to the growth and reproduction of intestinal probiotics. Many fruits also have the effect of digestion, such as hawthorn, apple, orange, kiwi, plum, pineapple, papaya, lemon, strawberry and so on. Cooking should try to take easy to digest, such as steaming, boiling, stewing, cold and so on.

Traditional Chinese Medicine (TCM) therapeutic massage points for a healthier stomach and intestines.

　　You can do more gastrointestinal health massages to help your stomach and intestines return to normal function.

　　Middle Epigastric Point: Located 5 fingers above the navel, use your fingertips to press on this point, if you feel a sense of gastric peristalsis or hear intestinal tinnitus, it's better. Massage this point more often to harmonize the spleen and stomach, smooth qi and relieve pain.Chinese medicine can be adjusted by taking some proprietary Chinese medicines according to your physique, such as Xiangsha Liu Jun Zi Pill, Baohe Pill, Jian Spleen Pill, Ginseng Jian Spleen Pill, Nourish Stomach Shu Capsule (Granule), Ginseng and Atractylodes Pill, Lizhong Pill, Radix Rehmanniae Pill, Gui Fu Lizhong Pill, Xiangsha Pingtong Pill, and Kaikou and Jian Spleen Pill.

If you can follow my advice, I'm sure in a little while you'll get your bowels in order and your body will stop wasting away.

These are my suggestions, please pay more attention to the senior pharmacist engaged in many years of clinical, remember to like plus attention! Thank you!

In Chinese medicine, the stomach and intestines are the foundation of the latter, if the stomach and intestines are not good in the near future, the main influence is the change of digestive function, may often appear nausea, bloating and other indigestion symptoms.

However, if left unregulated for a long period of time, then the person's acquired source of biochemistry can be affected and nutrition-related problems can occur, which may lead to several extremes:

• Some people will be very thin, not well muscled, and have poor strength, i.e., the subject's case.
• There is also a part of the population that has a bad spleen and stomach, but instead, they will be fat and often have bad stools.

Symptoms of a bad stomach

Symptoms of a bad stomach and intestines are quite diverse and related to the length of time you have been sick, and with a bad stomach and intestines, you may experience the following symptoms:

• The first, abdominal distension and pain after meals, often with nausea, vomiting, past history of gastric disease recently aggravated, and accompanied by anemia, emaciation and other symptoms, it is recommended that oral amoxicillin capsules and other drugs to alleviate the treatment.
• The second, pain in the upper and middle abdomen after meals, accompanied by nausea, vomiting, feeling of accumulation of food, the pain is regular, such as cold, angry, eat irritating food after the attack, can be considered a gastric ulcer.
• In addition, some male friends may have problems with their reproductive system due to long-term spleen and stomach problems, which may affect the function of the kidney's sealing and storage, while women may have problems with the amount of menstruation.

Causes of poor gastrointestinal health

There are many reasons for poor gastrointestinal health, which may be mainly related to heredity, improper dietary habits, bad lifestyle habits, excessive mental stress, etc. Some people's poor gastrointestinal health is mainly caused by hereditary factors.

1, irregular diet, often overeating, overfeeding, excessive consumption of cold, greasy, spicy and stimulating food, etc., will aggravate the burden on the stomach and intestines.

2, irregular life, such as smoking, alcoholism, mental overstress, often stay up late, insomnia, anxiety, work stress and other factors, also has a certain impact on the appetite, may lead to intestinal dysfunction, easy to have a bad stomach.

3, unhygienic diet, some germs in the intestine will produce toxins, resulting in acute gastroenteritis and other gastrointestinal diseases.

4, the impact of pre-existing diseases, especially gastrointestinal diseases, such as the original gastritis, gastric ulcer, duodenal bulb ulcers, colitis and other diseases, may cause poor digestion and absorption, the emergence of gastrointestinal problems.

5, abdominal cold, various causes of abdominal cold, may also lead to gastrointestinal bad.

6, drug effects, such as the application of erythromycin, ofloxacin and other drugs that have an irritating effect on the gastrointestinal mucosa, there may be bad bowel movements.

How do you regulate a bad stomach and intestines?

Bad stomach, need to find out the reasons mentioned above, symptomatic regulation, of course, regulating the stomach, the first thing you can start from the change of diet, lifestyle habits, which is applicable to everyone.

1、Dietary regimen

Diet should be regular, three meals at regular intervals, small meals, chewing and swallowing slowly, avoid eating too fast, do not overeat.

Avoid heavy smoking, heavy drinking, caffeine, high-fat diets, and certain vegetables or legumes that have a "gas-producing" effect.

Usually eat more easy to digest food such as rice, porridge, etc., to avoid over-eating, eating cold, spicy, acidic, sweet or some stimulating food or drugs, avoid deep-fried, barbecue food.

Diet temperature should be moderate, it is advisable to eat a light diet. Eat some fruits and vegetables in moderation, and eat more coarse fiber foods such as bok choy, celery, millet porridge, steamed bread, etc., to supplement vitamins and electrolytes.

Common foods to strengthen the spleen and stomach are Job's tears, round-grained rice, white lentils, yams and jujubes, which can usually be cooked and eaten in congee.

2. Living habits

Appropriate physical exercise can increase the body's gastrointestinal function, so that gastrointestinal peristalsis to strengthen the secretion of digestive juices increased, for the digestion and absorption of food is also helpful, it is recommended that every day to adhere to the one-hour walk after meals, each time more than thirty minutes of exercise.

At the same time, you can participate in more outdoor activities, maintain a relaxed mood, combine work and rest, and do not be overly nervous. Regular work and rest on time, early to bed and early to rise, do not stay up late.

You can regularly perform clockwise abdominal massage, which helps to improve gastrointestinal function, to do a good job of abdominal warmth, to avoid catching cold.

3. Drug treatment

Western medicine mainly promotes digestion and regulates gastrointestinal flora, such as Lactobacillus tablets, Meconium, Pepcid, and so on. And Chinese medicine on the use of spleen, elimination of food drugs, such as ginseng spleen tablets, ginseng Baijushu San, Baohe Pills and so on. However, patients are not advised to take medicines arbitrarily.

When there is gastrointestinal discomfort, it is important to go to the hospital and do a timely gastroscopy to find out the cause of the disease, and then cooperate with the doctor to take oral medication to avoid aggravation of the condition.

Summary: bad stomach and intestines, focusing on the weekday conditioning, so friends should pay attention to maintain a good diet and lifestyle habits, in order to slowly maintain a good stomach and intestines, I wish you good health!

These are today's content about the gastrointestinal conditioning, I hope it can help you, thank you for reading! Welcome to like the attention.

He said that the "gastrointestinal tract" seems to be familiar to many people. Because of this disease, people and animals who can eat their mouths and pull their hips, from childhood to adulthood, are more or less guilty. Even the healthiest of people are occasionally careless, and gastrointestinal rebellions can make you uncomfortable. Diseases of the digestive system are almost all that are consumed. The older you get, the more you like it. If it were true that "diseases come from the mouth", then gastrointestinal diseases would not exist. According to statistics, the total incidence of gastrointestinal diseases accounts for 20% of the population, especially in the 40s and 50s, where the age of onset is increasing year by year, and the age of onset is getting younger and younger. This is simply afraid to face the "fresh power"!

Gastroenterology is really a disease of eating. There are two kinds: acute and chronic. Chronic gastrointestinal disease is almost always transformed from acute except some bad habits can cause it. The main manifestations are: abdominal pain, bloating, nausea, vomiting, acidity, burping, feeling of fullness and pressure after meals, stomach acidity, stomach pain, stomach blockage, stomach bloating, stomach cold, stomach heat, stomach cramps, anorexia, indigestion, diarrhea, constipation, bowel sounds, pus and blood stools, unformed stools, mucus stools, tarry stools, and more often, and so on. A variety of different symptoms can occur in different individuals, or a single symptom can occur. Acute gastrointestinal disorders are mainly caused by overeating or eating something unclean. There is no age difference. Anyone who commits "overeating or eating something unclean" will be punished accordingly, regardless of whether he or she is a child or an adult. The difference is that the discomfort can be easily controlled if it is handled correctly and in a timely manner.

Chronic gastrointestinal diseases onset mechanism is much more complex, such as alcoholism and smoking, late at night, dietary disorders, three irregular meals and other bad habits of life, once committed to an acute, it is very cured, even if the control of the discomfort symptoms, but also will turn into a chronic. Once touched the "fuse", immediately back to the acute outbreak of gastric discomfort symptoms. Various studies and demonstrations have shown that the root cause of gastrointestinal diseases is an imbalance between the body's protective and injurious mechanisms. Unhealthy living habits, unknowingly continue to damage the gastric mucosa, resulting in the loss of protection of the stomach's own function, thus evolving into a disease; There is also a reason that can not be ignored, that is, pharmacological gastritis. In the era of the proliferation of antibiotics, traditional drugs kill harmful bacteria, but also kill the necessary beneficial bacteria in the stomach and intestines. Even in the treatment of gastric disease application of gastric drugs, although the relief of symptoms, eliminate the inflammation, but the reduction of beneficial bacteria so that the gastrointestinal immunity is lowered, once the drug is stopped instant re-infection. Coupled with genetic, environmental, dietary, medication, bacterial infections and other factors such as smoking, excessive alcohol abuse, in modern medicine known as "dual infection", gradually chronic gastrointestinal disease is becoming more and more intense. Therefore, in modern medicine, any cause of chronic enteritis, colitis, chronic gastritis (superficial, erosive, atrophic, reflux), gastritis, gastric ulcers, gastric hemorrhage, gastric perforation, duodenal ulcers, etc., the significance of the expression of the above symptoms. All are collectively categorized as gastrointestinal diseases.

Traditional Chinese medicine has always attached special importance to the diagnosis and treatment of stomach diseases. In the Jin Yuan period there is a specialized medical monograph "spleen and stomach theory". Created a special regulation of the spleen and stomach of the precedent. Spleen and Stomach Theory" that the spleen and stomach for "the nature of the", "the source of qi and blood biochemistry", "the stomach is the main receptive, the spleen is the main transport, a transport, the essence of the water and grains of micro-granules". "Void is the birth of all diseases", indicating that the functional state of the spleen and stomach is crucial to human health. And emphasized in the treatment process, must protect the stomach qi, that regulating the spleen and stomach should be "the first to make up for its deficiency and then its injury". By replenishing its deficiency, biochemistry will continue to exist and vitality will not cease. Summarized the "spleen in the four seasons is not evil", "stomach gas is born, no stomach gas is dead" and other important experience in treating diseases. A large number of clinical studies have proved that, such as elderly patients as long as the stomach is good, digestive function does not fail to be effective is relatively easy, on the contrary, that is, even if the light disease is also difficult to achieve the desired purpose. It can be seen that chronic gastrointestinal diseases can cause a series of body function disharmony, which leads to other diseases.

Chinese medicine is not a single anti-inflammatory in the treatment of gastropathy. Rather, according to the overall theory, gastrointestinal diseases are categorized into six types for diagnosis and treatment. However, it is not a single fixed type. In the actual clinical use of primary and secondary, intertwined, or several types of concurrent. Therefore, it is not a rigid application, but a flexible identification and flexible application according to the specific situation of the specific patient.

1. Spleen and stomach deficiency and cold type: hidden pain in the upper abdomen, vomiting of water, liking to eat hot drinks, liking to be pressed, cold limbs, loose stools, pale tongue, and fine pulse as the main points of dialectics. Treatment is based on the method of "benefiting qi and warming the middle, strengthening the spleen and harmonizing the stomach". Representative formulas include: "Lizhong Tang", "Huangqi Jianzhong Tang", "Houpu Wenzhong Tang" and other additions and subtractions according to the symptoms.

2. Liver-stomach disharmony type: distension and pain in the upper abdomen, tugging at the ribs, belching and vomiting of acid, depression, pale red tongue, thin white moss, and stringy pulse as the main points of diagnosis. Treatment is based on the method of "dredging the liver and regulating qi, harmonizing the liver and spleen". The representative formula is "Chaihu Liver-Sparing Dispersion" with additional subtractions according to the symptoms.

3、Dampness-heat type of spleen and stomach: burning pain and stuffiness in the upper abdomen, noisy and acidic, bitter and greasy mouth, nausea and dullness, tiredness and fatigue, with a dark red tongue, yellow and greasy moss, and moistened pulse as the main points of dialectics. Treatment is based on the method of "clearing away heat and resolving dampness, strengthening the spleen and harmonizing the stomach". Representative prescriptions include "Xianglian Pill, Pingtong San" and other additions and subtractions according to the symptoms.

4. Stomach Yin deficiency type: pain in the upper abdomen, dry mouth and throat, irritable heat in the heart, heat in the hands and feet, red tongue with little fluid, and thin pulse as the key points of diagnosis. Treatment is based on the method of "benefiting qi and strengthening the spleen, nourishing yin and clearing the stomach". Representative prescriptions include "Beneficial Stomach Soup", "Consistent Decoction" and other additions and subtractions according to the symptoms.

Blood stasis and qi stagnation: stabbing pain in the upper abdomen, severe pain after eating, refusal to be pressed, sometimes vomiting blood or black stools, purple tongue with petechiae, and a fine, astringent pulse are the main points of diagnosis. Treatment is based on "activating blood circulation and removing blood stasis, regulating qi and relieving pain". The representative formula is "Diaphragm Downward Expelling Blood Stasis Tang" with additional reduction according to the symptom.

6、Gastric Qi disharmony type: upper abdominal plumpness and discomfort, dry vomiting and belching, little food and fatigue, cold and heat, elevation and lowering disorder, disharmony between the surface and the inside, mixed substance and deficiency, thin and yellowish greasy tongue, slippery string or fine pulse as the main points of dialectics. Treatment is based on the method of "harmonizing the stomach and lowering rebelliousness, and regulating cold and heat". Representative prescriptions include "Semixia Diarrhea Heart Tang", "Huanglian Tang" and other additions and subtractions according to the symptoms.

Good spleen and stomach is the cornerstone of human health, suffering from gastrointestinal diseases friends must pay attention to their stomach, in health care should be based on the stomach, scientific and reasonable maintenance. Try to "eat less and eat more" "has been hungry party to eat, do not meet the first stop" "appetite is always open" "stomach gas is always stored"! In order to really have a healthy stomach. I recommend Chinese medicine to treat gastroenteritis and constipation.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Conditioning: 1, develop good habits, quit smoking and drinking, 2, more exercise, exercise can promote the digestive ability of the stomach, 3, medication.

The spleen and stomach are the foundation of the latter, and if you don't guard your latter, your body will have many problems.Spleen and stomach problems are sevenfold dependent on nourishment and threefold dependent on treatment.

Many spleen and stomach problems are caused by lifestyle habits. Not eating on time, resting on time, stress at work, overeating, smoking, drinking, and

Once you've changed your bad habits, you've almost got a seven.

Next, look at the three points of treatment, first to understand the weakness of the spleen and stomach

Weakness of the spleen and stomach can be caused by dietary factors, overexertion, too much thinking, old age and weakness, and the first recovery from a serious illness.。

1, dietary factors dietary intemperance or irregularity will affect the spleen and stomach, resulting in spleen and stomach weakness.

2, overwork overload work, constantly depleting the human body qi and blood, the spleen and stomach do not get enough care, resulting in spleen and stomach weakness.

3, thinking hurts the spleen, too much anxiety long-term thinking too much, mental depression, can affect the appetite, so that the spleen and stomach do not get enough water and grain essence of the conservation, resulting in spleen and stomach weak

4, old and weak with age, physical quality continues to decline, the blood slowly no longer sufficient, appearing spleen and stomach weakness.

5, after a serious illness and disease, the evil gas depletion of positive qi, positive qi weakness, making the whole body weak, so the spleen and stomach weak.

Secondly, if the weakness of the spleen and stomach is even more serious - spleen and stomach coldness

Mainly manifested as cold and deficiency symptoms, cold symptoms are more serious such as abdominal pain and distension, gastric cold and stomach pain, fear of cold and cold, limbs are not warm, like warmth and like to be pressed, loss of appetite, pale mouth and no thirst, pulse is dull and late and weak, and so on.

1. Spleen deficiency and cold symptoms, mainly abdominal distension, loss of appetite, abdominal pain, warmth and pressure, fear of cold, cold, lack of warmth in the limbs, white color without luster, light mouth without thirst, loose and thin stools, or even undigested food in the stools (the stools contain a large amount of undigested food).

Or the limbs are sleepy, or the body is swollen, urination is short, or the leucorrhoea is copious and dilute, the abdomen is falling, the waist and abdomen are sore and heavy, the tongue is pale and fat or there are teeth marks, the moss is white and smooth, and the pulse is dull and weak.

2. The symptoms of gastric deficiency and cold are mainly characterized by vague pain in the stomach, unrelenting pain, onset or aggravation of pain after exertion or eating cold or being cooled, a preference for warmth and pressure, relief after eating warm food, and vomiting of water or undigested food.

Little food, fullness and fullness in the stomach and epigastric region, pale mouth, no thirst, poor mental state, fatigue, lack of warmth in the limbs, pale, fat and tender tongue, dull and weak pulse.

Please according to the Chinese medicine dialectic accurate under the use of drugs, in order to get twice the result with half the effort.

Xiangsha Nourishing Stomach Pills

Efficacy: Warming the middle and harmonizing the stomach Indications: Stomach pain due to insufficient stomach yang, dampness and stagnation of qi, vague stomach pain, stuffy epigastric region, vomiting of acid, noisy and uncomfortable, not thinking about food, tiredness of the limbs Precautions: Stomach yin insufficiency or damp-heat obstruction of the stomach due to plumping, stomach pain, vomiting, should not be used.

Radix et Rhizoma Polygoni Multiflori Pill

Effects: Warming the middle and strengthening the spleen Indications: Cold pain in the epigastrium and abdomen due to coldness in the spleen and stomach, vomiting and diarrhea, lack of warmth in the hands and feet Precautions: The epiphyllum is toxic and should not be taken in excess or for long periods of time; pregnant women should be cautious of using it, and it should not be used by those who suffer from dampness-heat and diarrhea.

Baosha Ping Stomach Pills

Effects: Regulating Qi and removing dampness, harmonizing the stomach and relieving pain Symptoms: Dampness and turbidity in the middle of the obstruction, stomach and spleen disharmony caused by the pain in the stomach and epigastric cavity, nausea and vomiting, nausea and vomiting, dullness of the stomach and low food precautions: Spleen and stomach yin deficiency should not be used.

Nourish Stomach Capsules

Effects: Benefiting Qi and nourishing Yin, invigorating the spleen and harmonizing the stomach, promoting the flow of Qi and directing stagnation Indications: Gastric disorders caused by deficiency of Qi and Yin in the spleen and stomach, burning pain in the stomach and epigastric cavity, flatulence and discomfort, dryness and bitterness in the mouth, loss of appetite and emaciation, and heat in the heart of the hands and feet Precautions: Caution should be observed for those who swallow acid and belch with excessive fire in the liver and stomach.

medicine to improve appetite and spleen

Effects: Strengthening the spleen and harmonizing the stomach Indications: Loss of appetite, belching and acid swallowing, abdominal distension and diarrhea.

Paoho Pills

Effects: Eliminating food stagnation, inducing stagnation, harmonizing the stomach Symptoms: Stagnant food stagnation, distention and fullness in the epigastric region, belching and swallowing of acid, lack of desire for food.

summarize

Spleen and stomach is the foundation of the innate, seven points rely on nutrition and three points rely on treatment, to develop good habits, quit smoking and drinking, more exercise, seven points got, your spleen and stomach will not be bad. Please use the medication according to the accurate guidance of Chinese medicine practitioners.

Give me a like if you found my answer helpful! Any other questions you have can be discussed in the comments section! Thanks!

Long-term gastrointestinal problems have a great impact on the body's nutrient absorption and digestion, and on the transformation and generation of qi and blood. We say that nowadays we are all living in a relatively affluent life, unlike in the past, there will be insufficient food, malnutrition, nutritional deficiencies, as well as some of the diseases caused by these problems.

It is because nowadays a lot of food is easy to get satisfied, so many people can not control their mouths, easy to have a lot of problems in the diet, thus causing some harm to the human body. For example, you go to see very now there are many small children, are relatively thin, hair is also yellow, looks bad, this kind of small children's diet feeding must be a problem.

People with a bad stomach are prone to diarrhea, diarrhea, and there is how to eat not fat. These we have to discuss the situation. We say that Chinese medicine, spleen and stomach is the origin of the latter day, the source of qi and blood biochemistry, spleen, stomach and intestines and other digestive system organs function properly, the human body after the nutrition of qi and blood is a great protection.

3 Common Conditions of a Bad Gut

1. Coldness of the spleen and stomach

Spleen and Stomach Deficiency Cold, it is a term we use in Chinese medicine, simply understood, it means that this Spleen and Stomach Yang of our body is more deficient and weakened, and then there is a heavier cold evil in the body.

Usually more afraid of cold, limbs are not warm, fatigue, some people are also prone to swelling of the limbs, some women are prone to leukorrhea, such as thinning the amount of cases. Like to drink hot water, do not like to drink cold water, easy to diarrhea, easy to pull some sugar thin stools, digestive function is also relatively poor, may eat a little bit of poorly digested food or eat a little bit more, the stomach will be uncomfortable with the symptoms of the gastrointestinal absorption of the transformation of the gastrointestinal tract are all have an impact.

2,deficiency of Yin in the spleen and stomach

If the spleen and stomach are deficient in yin, they are also prone to some obvious symptoms, such as like dry mouth and lips, not wanting to eat, stools may be more on the dry side and difficult to relieve, and there are even some people who experience flushing, dry heaving, nausea, vomiting, and so on. When the spleen and stomach are deficient in yin, it also causes the body's transportation and digestion to be out of order, so it doesn't want to eat. Then once there is a problem with diet, the body is prone to wasting, malnutrition, decreased resistance and sleep.

3、Gastrointestinal stagnation

The main cause of gastrointestinal stagnation is from internal injuries to the diet, too much food stagnation in the spleen and stomach, resulting in accumulation but not transformed, stagnation of qi does not work symptoms, so many people show is the gastrointestinal symptoms are more pronounced, may also not want to eat at this time, or eat also not digested, the stomach is more bloated, bulging, feel indigestion, flatulence, and some people will have a stool becomes longer or stinky as well as Constipation. In this case, we have to um suggest eating less and more meals, eat more good digestive food that suits you, don't give the gastrointestinal tract an excessive burden.

What everyday behaviors tend to harm the gastrointestinal tract?

1. Irregular meals

Now many people have irregular diet phenomenon, like some young people are more common, may get up late in the morning, rush breakfast is not eaten, and then at noon, then eat a lot of words at once, in the daytime is also easy to like to eat some drinks, milk tea, alcohol, or eat some snacks.

Such a cold and hot, greasy, raw and cold mixed together, if the gastrointestinal tract is very harmful. So a very common phenomenon is that you just eat lunch may have eaten some meat, eat some other dishes, and then drink a glass of cold drink, immediately afternoon is prone to stomach pain, diarrhea, or some abdominal discomfort symptoms. That is why a regular and healthy diet of three meals is the guarantee of daily nutrition. You only protect the spleen, stomach and intestines of these digestive organs, its nutritional transformation of the body's immunity to get a great protection.

2. Eating late-night snacks

Now late-night snacks have been a lot of young people's standard, many friends or coworkers after work may gather together, the most common is to drink beer, drink drinks, milk tea, wine, barbecue, hot pot, spicy hot pot and so on. Originally around 11:00 pm, the human body should be in a state of sleep, all the internal organs in the body function to return to normal adjustment, that this time is still eating these stimulating food, the first damage is the gastrointestinal tract. Rarely eat a once in a while, the relationship is not great, but it is not recommended to have the habit of eating late-night snacks. Diet is still recommended to normal meals grains and vegetables, combined with some meat, fish, shrimp, etc., with some fruit, a reasonable diet.

3. High mood swings

We often say that the human body's emotions on the gastrointestinal tract is also a great influence, we Chinese medicine in the five elements have said: liver and wood spleen earth, when the human body emotional stress is relatively large, daily mood fluctuations are easy to time, this time the diet of the gastrointestinal tract is also harmful. Now many people are in a hurry, the work of the family children in all aspects of the pressure is also relatively large, the daily routine is also relatively busy, many people are easy to emotional, and even there are many people have appeared obvious depression and anxiety and other phenomena, that these conditions on the gastrointestinal tract damage is very direct.

So it's important to know how to keep your mind emotionally smooth and calm. Nowadays, there are a lot of children who have so-called big tempers and obvious character traits. Of course, this has a lot to do with some of the Chinese family parenting, many families due to the parents have to work is relatively busy, the child's daily feeding and other issues are handed over to the next generation of the elderly, the elderly in these aspects will have some common characteristics. For example, every time you give the child to eat a lot of food or feed the child to eat, everything is obedient to the child, over time will cause some bad influence on the child. At this time as parents, then, timely detection, timely prevention, early adjustment, or when everything has become a daily routine, it will be very difficult to correct.

What are some ways to take care of the gastrointestinal tract on a daily basis?

1. Acupuncture and massage

You can do some daily acupoint acupuncture or massage, there are a lot of common gastrointestinal health points, such as the epigastric cavity, Guanyuan point, Shenque point, Tianshu point, foot Sanli point, Sanyinjiao point and so on. These points can be identified through the way of moxibustion or massage can effectively improve the function of the gastrointestinal tract, the human body's absorption and digestion and nutrient food transformation has a very good help.

2、Choose suitable proprietary Chinese medicines

For the symptoms of spleen and stomach deficiency and cold, the general choice is Lizhong Tang to warm the middle and strengthen the spleen. In case of gastrointestinal stagnation, we can choose some stomach-healthy and food-eliminating things, such as stomach-healthy and food-eliminating tablets, Baohe Pills, Hawthorn Pills and so on, to help the body to absorb and digest. If necessary, we can find some professional doctors to make adjustments.

3. Daily dietary therapy is important

For people with cold spleen and stomach, we need to eat less cold food, such as ice-cold food and drinks, cold fruits and seafood. For those who have a deficiency of yin in the spleen and stomach, choose something like maitake, bamboo, lotus root, celery, malt, lentils, yam, beans, etc. If the stomach and intestines are stagnant, we need to strengthen the stomach and eliminate food, hawthorn pills, and this Baohe pill are more common.

In a word, we should have three regular meals, eat more healthy food, ensure a certain amount of exercise, ensure soothing emotions, and ensure sufficient sleep, which are very important for our body's nutrient absorption and resistance to improve the role.

I'm Suni, thanks for reading and if you have a health question, feel free to comment or leave a message below! If you enjoyed this post, I hope you'll give me a shout out and special thanks for your support!

The most important thing to remember is that you are not always able to get the best out of your life! Wasting weight is not necessarily the stomach and intestines do not absorb well Oh, such as the most typical type 2 diabetes, and long-term vegetarian friends may also be losing weight ...... What exactly is the case have to go to the hospital to see, to determine and then targeted measures, that on the gastrointestinal conditioning, Vivi think to be divided into two steps: to raise, avoid the behavior of the stomach.

How do I raise it?

Last year, there is a report caused a lot of people to resonate: said the stomach after 90 is suffering, some people describe the stomach pain like "Nezha in the sea", once the "steel stomach" has been completely unable to resist the stimulation of the seven meat and eight veggies. In fact, the stomach is very simple, just do these points, although a little cliché, but they are indeed the stomach want to protect the umbrella.

1. Eat on timeThe stomach and intestines like to work regularly, and at regular intervals they begin to secrete digestive juices in preparation for the arrival of food, so it's not a good idea for the stomach and intestines to work at regular intervals.non-recurrentIt's having one meal without another that can easily lead to digestive disorders and heartburn and acid reflux. That said, people are also arrogant, right: "Why always let me work for nothing?"

That said, it's important to be accommodating to your body, because if you don't, it will only be accommodating to you.For a while, not forever.So, no matter how busy you are, please leave 2-5 minutes to drink a cup of yogurt, eat a small apple or banana. Therefore, even if you are busy, please leave 2-5 minutes to drink a cup of yogurt, eat a small apple or banana (in advance to get some food prepared for the famine); do not let "the first half of life desperately trying to make money, the second half of life desperately trying to make money to support the life of the" regret appear.

2. Concentrate and relax on your meal: People are most susceptible to dyspepsia and ulcers during times of high stress because of the"Sympathetic overexcitation inhibits the activity of the vegetative nervous system.，Including digestion. Take an example to explain in layman's terms: a party in the field, a little hungry and ready to eat, suddenly found around a snake, at this time what will happen to our body changes? Pupils dilated, forehead sweating, high nervousness and concentration, because every cell is thinking: how to remove the current danger, so a second before a little hungry stomach, anxious to go to the toilet, in this second all can not think of. This is the result of the sympathetic nerves (fighting nerves) prevail, so, to the table, please temporarily put aside the work of the things that make people worried about the frowning, focus on eating happily, and do not educate children at this time.

3. Chew and swallow slowlyThe purpose is not to let the teeth leave the work to the stomach and intestines, which are tough because they are used to polish the food (primary processing), and then facilitate the soft stomach to further stir and mix it into the grits (fine processing), so that it can be digested thoroughly by the small intestines. So, it all depends on ourselves, to be the good Boss of the body, and to reasonably let the organs do their jobs, healthy operation and development, or the duties are not separated, chaotic and disorganized?

4. Get a good night's sleep: It is the body that has enough time and energy to make good internal repairs, the gastrointestinal cells have to be renewed in 3-4 days, and its repair is very sensitive to the sleep situation. That's why many people have this experience: once they don't get enough or low quality sleep, digestion follows, either lack of appetite or a bloated stomach or a poor colon ......

Avoid behaviors that harm the stomach and intestines

• eat lessBad oil, fried and smoked foods;
  

• not eatMoldy peanuts, corn, wheat, rice, there is a slight smell of mold should be discarded, "aflatoxin" on the health hazards are very prominent, this is especially important to persuade the elderly at home, is no longer the era of the planned economy, no need to stockpile food, now eat now buy ~!
  
• eat lessPickles and other foods high in salt: if consumed over a long period of time, the incidence of stomach cancer will increase significantly, in addition to the prevention and treatment of high blood pressure, heart disease and kidney disease all have a negative impact, and theA light diet low in salt and fatwill help prevent stomach cancer and other diseases.
  

These are some behavioral and dietary recommendations, if these are not enough to improve and the gastrointestinal problem is more serious, then it is recommended to seek medical attention, but no matter what stage you are at, please remember toThe gut ultimately depends on maintenanceI'm not sure if it's a good idea to take medication or to change the wrong habits, otherwise it's likely to come back or even get worse.

I wish you good health! I am Vivi, a dietitian who wants to live 120 years old, gentle and reliable, dedicated to making nutrition go from a profound discipline into a hot life, welcome to follow and grateful for the trust.

Mr. Wang suffers from gastrointestinal diseases for many years, because of long-term gastrointestinal not very good, in life often appear all kinds of gastrointestinal problems, coupled with the pressure of their own life and work pressure is getting bigger and bigger, as well as bad eating habits, such as binge eating project regular, do not eat breakfast, often stay up late and so on the body is getting worse and worse, resulting in the intestines and stomach is also not good, which triggers the body of the various issues, the body of the people have also gradually thinned out. The body people also gradually lose weight. So the stomach and intestines for a long time is not good, the body is thin, how to do a good job of diet regulation? Today, I would like to share with you how to regulate the body thin, gastrointestinal problems.

Here are 4 things you can do to take care of your stomach and intestines on a daily basis

1 Examination of causes

When the stomach is not good, we must do a good job of the whole body check to see what causes their stomach is not good, the formation of the cause of the containment, so that better stomach, we know that the body to start from the stomach, and the diet is the key to stomach, so from the multifaceted diet to start, such as eating more meals, say goodbye to binge eating, slow down the speed of eating, chewing and slow swallowing, and choose more! Some easy to digest food, in addition to some chronic gastrointestinal gastric disease friends must be taboo. In addition, three meals must be regular, if you take medication friends, must pay attention to the time to take medication, the best is to take medication after meals, to prevent stimulation of the gastric mucosa.

2 Focus on diet

If you have a weak stomach, it is better to choose staple food, mainly cereals and coarse grains, you can add some corn and oatmeal, eat more dark green vegetables, drink some soup and porridge, eat some noodles, so that you can also let the stomach and intestines take a break. In addition, we can also eat more vegetables rich in dietary fiber, such as white radish, cucumber, shiitake mushrooms, cabbage, celery, etc., a balanced intake of vitamins and dietary fiber is conducive to help maintain good health, and conducive to the propagation of intestinal probiotics, some fruits also have the role of helping digestion, such as hawthorn, apples, oranges, kiwi, strawberries, lemons and so on. When cooking food, try to choose a way that is easy for the stomach to digest, such as stewing, boiling and so on.

3 Timely processing of underlying diseases

It should be noted that some people who are thin may be caused by poor absorption in the stomach and intestines, or the body metabolism problems, as well as their own dietary intake of low calorie, so it is necessary to distinguish between the causes of their own thinness. If the gastrointestinal absorption is not good, the metabolism is not good caused by wasting, to improve their metabolic status early, such as habitual constipation or diarrhea friends, to early treatment of constipation, in addition, if the gastrointestinal absorption is not good, it may be the gastrointestinal bacteria dysbiosis or absorption disorders, we must pay more attention to food and nutritional balance and high-density nutrient food supplementation, but also pay attention to the management of good intestinal flora, on the body to carry out comprehensive conservation, through the diet will be a good diet, the body will be a good dietary supplement. Comprehensive maintenance, through the diet will be good gastrointestinal conditioning, so that the body will be good.

Some gastrointestinal diseases are eaten out, gastrointestinal diseases have acute and chronic gastrointestinal diseases. Chronic gastrointestinal diseases in addition to some bad habits, but also because of some acute illnesses to change, so our daily life must be more on the stomach to do a good job of maintenance, do not overeat, do not eat unclean things. Friends with chronic gastrointestinal diseases must give up some bad habits, such as drinking, smoking, staying up late.

4 Improvement of cooking methods

In addition, for some friends with gastrointestinal disorders, you can make the food sweet and savory, such as you can eat some porridge such as millet porridge, sweet potato porridge, peanut porridge, corn porridge, green vegetable porridge, etc., and you can also eat some soft noodles, eat some fish and shrimp, make some soup, such a diet for the body gastrointestinal conditioning is also very good. In addition to diet, exercise should also keep up, but also to learn to regulate emotions. Because some adults are under a lot of pressure, so to do some of their favorite things, the weather is good when you can prepare a pair of comfortable shoes to go out and exercise, adhere to, the body will also be good.

Hello, I'm glad to answer your question. If the long-term spleen and stomach is not good, resulting in body wasting, you must pay attention to see whether it is functional dyspepsia, or organic lesions caused by the disease, so as not to miss the condition.

Weakness of the spleen and stomach, indigestion, may be the common disease of many people, no matter what the cause, congenital weakness of the spleen and stomach, or the result of poor dietary habits, it all boils down to the first dietary control.

Usually eat less cold spicy stimulating food, avoid overeating, try to do breakfast eat full, lunch eat well, eat less dinner, dietary discipline, regular diet, refused to eat night food, only to develop good eating habits, in order to give the spleen and stomach a relatively healthy environment, the next need to carry out the corresponding regulation!

I personally feel a bit cliché, has more than once in the headlines, share about the spleen and stomach regulation of various methods, not much to say today, mainly about how to use moxibustion to regulate the spleen and stomach.

This is because I have achieved satisfactory results in my clinical practice of regulating the spleen and stomach through moxibustion, and it is healthy with no side effects and has a long term effect that can benefit you for a lifetime.

As we all know, moxibustion treatment with the help of moxa, a pure Yang thing, through the penetration of acupuncture points, meridian conduction, to play the role of cold and dampness, strengthen the spleen and stomach, warming the meridians and activate the role of yin and yang regulation.

In general, the spleen and stomach problems, body wasting, is nothing more than the spleen and stomach weakness, digestion and absorption dysfunction, for this situation, mainly through the moxibustion epigastric, epigastric, lower epigastric acupuncture point, Jianli point, Shenque point, Tianshu point, foot Sanli point and so on.

Acupuncture and moxibustion is the best choice in the morning at nine to ten o'clock, when the Yang Qi is more vigorous, moxibustion can play a multiplier effect. Moxibustion should not be too full too hungry, moxibustion process, pay attention to warmth, maintain a relaxed mood, moxibustion time for a point ten to fifteen minutes or so, after moxibustion can not eat cold spicy greasy indigestible food, drink warm water, four to six hours without a bath, usually just start moxibustion once a day, wait until the symptoms have been alleviated, you can be two to three times a week, adhere to a period of time for a good conditioning.

During the moxibustion conditioning period, pay attention to a light diet and reduce the amount of food eaten appropriately to give the spleen and stomach time to repair!

This is a very good question! First of all, long-term gastrointestinal problems, body wasting, must promptly seek medical examination to confirm the diagnosis of the specific cause, to exclude peptic ulcer, chronic cholecystitis, cholelithiasis, Crohn's disease, or even gastric cancer and other organic lesions.

Secondly, only then can we consider whether it is a gastrointestinal dysfunction, a more specialized name, called functional gastrointestinal disease.

As for functional gastrointestinal disorders, there are 3 most common types, namely functional dyspepsia, irritable bowel syndrome, and functional constipation.

Below, I will take these 3 kinds of "bad stomach and intestines" as an example, to explain how to regulate, just for reference.

Functional dyspepsia, how do I manage it?

1. What is functional dyspepsia?

Functional dyspepsia, a non-organic disorder caused by disorders of the stomach and duodenum, which is characterized by recurrent episodes of postprandialFeeling of fullness, early satietyas well asabdominal pain或burning painetc. as the main symptom.

Patients with functional dyspepsia often require repeated visits to the doctor for checkups, and at the same time, patients often suffer from depression, anxiety, and sleep disorders.

2. How to regulate functional dyspepsia?

1. Stay away from fatty, sweet, thick and greasy, spicy and stimulating, salted, smoked, fried and grilled foods.

2. Proximity to easier-to-digest foods such as rice, bread, yogurt, honey, icing sugar, and apples.

3. Adhere to the system of three meals a day, eat meals on time, and avoid frequent addition of meals or snacks.

4. Live a regular life, work and rest regularly, get enough sleep and have a good mindset.

5. Avoid smoking, alcohol, appropriate sports exercise or some physical activities.

Irritable Bowel Syndrome, how do I manage it?

1. What is irritable bowel syndrome?

Irritable bowel syndrome, one of the most common functional gastrointestinal disorders, is characterized byAbdominal pain, bloating或abdominal discomfortCharacterized by a change in bowel habits, such as a change in the frequency of bowel movements and/or in the character of the stool.

In this case, the abdominal pain is associated with defecation, and most often the abdominal pain symptoms are relieved after defecation.

2. How do you manage irritable bowel syndrome?

1. Dietary regulation.Limit your diet to three meals a day, regular and measured, without excessive hunger, without overeating, and stay away from greasy, cold, and allergic foods.

2. Exercise conditioning.Under the guidance of a doctor, develop a standardized exercise program, generally walking 20 minutes a day, the specific plan according to my tolerance to increase appropriately.

3. Other conditioning.Keep your mood happy and try to avoid stress; consume yogurt or take intestinal probiotics in moderation.

Functional constipation, how to regulate?

1. What is functional constipation?

Functional constipation, mainly due to weakened peristalsis of the gastrointestinal tract as well as uncoordinated movement of the intestines, but there is no abnormality in the structure of the gastrointestinal tract.

Patients are usually characterized by difficulty in passing stools, decreased frequency of bowel movements, and hard or dry bulbous stools.

2. How to regulate functional constipation?

1. Dietary regulation.Eat more fiber-rich foods such as.

(1) Cereals: Whole wheat bread, oatmeal and foods containing bran;

(2) Legumes: lentils, black beans, soybeans, etc;

(3) Vegetables, fruits, and nuts, but stimulating foods such as leeks, garlic, and chili peppers are forbidden;

(4) Drink plenty of water during the day, 1500-2000 ml per day;

(5) Keep away from strong alcohol, strong tea, coffee, etc;

(6) Eat three meals a day, at regular intervals.

2. Exercise conditioning.Every day, abdominal breathing, that is, when inhaling, bulge up the abdomen, while relaxing the anus and perineum; when exhaling, tighten the abdomen, and tighten the anus and perineum, and pause for a moment at the end of the exhalation and then breathe again, repeated 6-8 times.

3. Bowel regimen.It is important to get into the habit of having regular bowel movements every day. It is recommended to have a bowel movement early in the morning or 2 hours after a meal.

In addition, make sure that you have plenty of time to go to the bowel whenever you have the urge to have a bowel movement.

Summary 1:Long-term gastrointestinal bad, first of all, timely medical examination to confirm the diagnosis, to rule out peptic ulcer, chronic cholecystitis, cholelithiasis, Crohn's disease, or even stomach cancer.

Summarize 2:The most common gastrointestinal bad are: functional dyspepsia, irritable bowel syndrome, functional constipation, you can refer to the method in the article to regulate.

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I used to have stomach problems, after an old Chinese medicine spent five hundred dollars cured, my stomach disease is to eat greasy want to vomit, and even so serious that can not see meat or grease, eat not digested at all, just eat just pull. Ran the major hospitals, did a variety of tests, are all normal, blood tests to do gastroscopy to do colonoscopy, that kind of pain, have done people know.

Gastroscopy is inserted from the mouth tube, inserted to turn over, enteroscopy I will not say more, one from the top inserted, one from the bottom into, the results of the examination is still not sick. Find the hospital's traditional Chinese medicine, Western medicine every day to eat more drugs than meals, not a trace of improvement, at most, the infusion of nine bottles a day, as usual, useless.

At that time I thought I could not, because it has been so serious to eat and then poop, a month lost thirty pounds, the day after tomorrow is also a coincidence, found a countryside Chinese medicine.

At that time, the doctor gave me a diagnosis, very sure that a pair of drugs to see the effect, accompanied by a half-belief, half-doubt, at noon to drink the medicine, drink did not go to the toilet I know it's okay, is to eat the stomach bloating, and went to find the old doctor.

The old doctor said that one medicine was to stop my diarrhea first, because I had put it off too long, my stomach function was too weak, and I needed a month to three months to regulate it, and then another month to regulate it, and the symptoms disappeared completely, and I haven't had any since.

Stomach disease seven points of treatment, three points of recuperation, eat small meals, do not eat too full at a time, eat more nutritious soft food, eggs eat less, millet porridge is the best, noodles do not eat noodles, must not be too hard. Do not eat cold, do not drink cold water.