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Oh, I think that by eating a banana every morning, you'll definitely turn your back on bananas after January, and you won't even treat them for the rest of the month.

Banana is really an economical and nutritious fruit, because the dietary fiber contained in bananas can promote gastrointestinal peristalsis, help defecation and prevent constipation. Bananas are rich in potassium, magnesium and other mineral elements can inhibit the absorption of sodium, but also can regulate the intracellular acid-base balance, as well as to maintain the normal function of the heart muscle, so it is conducive to patients with high blood pressure, the prevention and treatment of cardiovascular and cerebrovascular diseases.

But if for a person with a weak spleen and stomach and loose stools, eating bananas in the morning will add insult to injury and will not be good for the intestines.

We eat fruit is to replenish water outside, can be more intake of various vitamins and minerals and dietary fiber, so, for eating fruit, or to eat a variety of fruits, so as to more intake of nutrients.

Even if you are trying to lose weight, you can choose other low-energy, low-sugar fruits such as apples, strawberries, and grapefruit.

For those who want to beautify can choose more fruits rich in vitamin C, vitamin E, such as fresh dates, kiwi, oranges, etc.

So it's better to eat a variety of food for your health.

Thank you.

Bananas are loved by almost all, both in the South and in the North, old and young, male and female, and they never get tired of eating them. It is a fruit of popular taste. I remember when I was a child, I saw others eating bananas, or to sell fruit that, see people selling bananas, that mouth greedy, greedy ah. Oh, so like to eat bananas, insist on eating a month after what will be surprised to find?

Banana can clear heat and detoxification, laxative, laxative, Chinese medicine believes that banana is sweet and cold in nature. Banana contains a lot of potassium ions, magnesium ions, vitamins and other trace elements.

Banana contains dietary fiber, can laxative. Promote gastrointestinal peristalsis and facilitate digestion and absorption of nutrients. Especially constipated friends, a banana an hour after meals every day.

Eating bananas can prevent blood pressure from rising due to the fact that bananas are rich in potassium ions, which can improve blood pressure rise caused by elevated sodium ions to protect blood vessels.

Eating bananas can help you lose weight. Bananas contain less calories, low fat content, easy to be digested and absorbed by the body, can increase the human body's sense of satiety, and bananas can be laxative, eliminating toxins, conducive to weight loss.

Fatigue patients can often eat bananas, because bananas contain a lot of magnesium, magnesium can eliminate fatigue. Insomnia patients, depressed people can eat, improve sleep, improve depression.

Bananas protect the eyes and help reduce swelling. Bananas are rich in carotene, which can reduce eye dryness, tearing, and no light. Potassium ions contained in bananas can eliminate excessive salt in the body, sodium-potassium balance and eliminate edema.

Protect the gastric mucosa and prevent gastric ulcers. Banana reduces stomach acid, protects the gastric mucosa and continues the repair of ulcers.

Regular consumption of bananas can prevent Alzheimer's, increase brain power, improve learning, and increase alertness.

Although bananas are delicious, but also can not be consumed in excess, do not eat raw unripe bananas, do not eat placed in the refrigerator frozen bananas, avoid eating on an empty stomach.

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Banana is a very common fruit, the fruit is sweet and soft, sticky and smooth, easy to digest, so young and old alike.I just love bananas. I even threw up once when I was a kid because I ate too many at once.

The nutrients contained in bananas are relatively comprehensive. 100g of bananas with an edible portion of about 65% contain roughly the following nutrients:

372KJ of calories, 20.3g of carbohydrates, 1.5g of protein, 0.2g of fat, 30mg of vitamins, 283mg of potassium, 48mg of magnesium, 29mg of phosphorus, 3mg of ascorbic acid, 0.02mg of thiamine and 0.04mg of riboflavin.

Bananas are relatively high in energy, carbohydrates, etc., and in some tropical areas, theJust make bananas a staple.。

Bananas are also high in potassium. Potassium ions inhibit sodium ions from compressing blood vessels damaging cardiovascular.hypertensive patientThere will be more sodium and less potassium in the body. Consumption of bananas enables the intake of potassium ions and maintains the sodium-potassium balance in the body.

Bananas contain 5-hydroxytryptamine.5-Hydroxytryptophan is a neurotransmitter that regulates neural activity, it gives a pleasant mood and enhances memory. It is itself an antidepressant drug ingredient. Therefore, bananas can relieve tension and reduce fatigue, also known as "Happy Fruits".

Bananas also contain vitamin A、Vitamin B and Vitamin C, etc.The bananas were once used in a poor region of Uganda, where many people suffered from anemia due to a lack of iron and vitamin A in their food. Once in the poor region of Uganda, where many people suffered from anemia due to a lack of iron and vitamin A in their food, and the population mortality rate was high, local agricultural experts improved the banana varieties, thus solving the problem of malnutrition among the local population.

What happens when you eat a banana every morning for a month?

Eating bananas every morning should make you especially sick of them after a month. After all, anything you eat too much of can be annoying. As for the rest, there is no effect, after all, bananas are just a food. Many people may not have the habit of eating breakfast in the morning, and it is okay to eat only bananas for breakfast, but pay attention to the nutritional combination of lunch and dinner.

Many people use bananas as a weight loss fruit, do not eat regular meals, only eat banana yogurt. However, the calories of bananas are not low at all, ah, and the abdominal sensation is also average.So losing weight by eating bananas is not advisable.

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Banana is a very good fruit, common in everyday life and has numerous fans. It's good as a fruit choice. But if you simply expect that eating only bananas every morning will make any kind of miraculous changes in your body, then you are overestimating the power of a particular food. The health and well-being of your body is determined by many factors, not one particular food.

But a month of eating only bananas for breakfast will have two results; one, you will black out bananas as a fruit, because eating them for a month is expected to be incredibly tiresome; and two, by eating only bananas for breakfast, you are not meeting the health requirements for your morning meal.

Bananas can be used as an option for fruit at breakfast, but they should not be the entirety of your breakfast.

Healthy breakfast, the beginning of the day, is the foundation of health, there must be staples, vegetables and fruits, animal food, drinks can choose milk or soy milk. If you simply eat bananas, the variety is single and the nutrition is not enough. But the calories are not as low as you think. Banana in the fruit calories can not be considered low.

Some people also struggle with whether they can eat bananas on an empty stomach or not.Will eating bananas cause hyperkalemia and cardiac arrest due to its high potassium content? If you are worried about this, you don't have to worry about the amount of bananas we eat, it's not even close to hyperkalemia!

To summarize is that the banana is quite good, eat one as a choice of fruit is good. But it should be noted that, do not use it instead of breakfast, fruit can not replace the meal to eat. And there are so many fruits, why stick to one fruit.

Banana is a fruit that many people like to eat often, very popular, but not much knowledge about bananas. Eat a banana every morning, what will happen after a month? Let the tongue meter answer for you:

The effects of bananas:

1, the treatment of depression: bananas help the brain to produce a chemical that brings joy and calmness - serotonin, patients suffering from depression, eating bananas can reduce low mood.

2, weight loss: banana 100 grams / 90 calories. Compare a bowl of white rice people 150 grams / 200 calories. Eat the same weight of food bananas more satiety, so bananas are again the best food for weight loss.

3, eliminate constipation: bananas can clear heat and detoxification, laxative, laxative, Chinese medicine that bananas are sweet and cold. Banana contains a lot of potassium ions, magnesium ions, vitamins and other trace elements.

4, reduce blood pressure: bananas are rich in vitamins and potassium, magnesium and other minerals can effectively prevent and treat hypertension, rich in potassium so that excess natriuretic ions discharged out of the body, able to reduce blood pressure.

5, to relieve hangovers: banana milk color with honey can be real-time alcohol relief

In addition, it also has anti-cancer and anti-aging effects Oh!Eat bananas in the morning but as long as you don't eat them on an empty stomach, one month your body will have a good mood, healthy and slim, intestinal function improved, blood pressure decreased, resistance increased good improvement!

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Let's start by saying that it's basically impossible to eat bananas every morning for a month and expect any great changes after a month. After all, bananas are also a kind of food, want to eat bananas for a month in a row to achieve certain physiological changes in the great basically impossible. But the banana itself is a high-quality fruit, especially high in potassium, for many people often eat bananas help to replenish potassium.

Potassium is one of the necessary elements to maintain the normal functioning of the human body. Potassium has the following effects on the human body: firstly, potassium mainly exists in the cells and maintains the balance of the environment inside and outside the cells by exchanging with extracellular sodium ions; secondly, the normal beating of the heart and the normal contraction of the muscles depend on the participation of potassium ions, and at the same time, the metabolism of carbohydrates and proteins needs the participation of potassium; thirdly, potassium in the blood plays an important role in lowering blood pressure and maintaining neuromuscular excitement and many other aspects. Thirdly, potassium plays an important role in lowering blood pressure and maintaining neuromuscular excitability.

When potassium deficiency occurs in the body due to various reasons, that is, when hypokalemia occurs, it can cause the collective muscular, digestive, cardiovascular, urinary and central nervous systems not to be able to function normally, and pathological changes can occur in severe cases. Clinically, it can be manifested as a series of pathologies such as muscle weakness, fatigue, drowsiness, dysphoria, memory loss, cardiac arrhythmia, and gastrointestinal dysfunction. Long-term potassium deficiency can also lead to serious renal dysfunction.

For the general public, the most common hypokalemia is seen in the pathological condition of acute gastroenteritis leading to diarrhea, nausea, and vomiting, because most of the patients in this condition are unable to eat effectively, and at the same time, there is a serious loss of body fluids, which leads to the occurrence of hypokalemia. After the occurrence of hypokalemia, in addition to trying to return to a normal diet and taking oral rehydration salts, trying to eat as many bananas as possible is also one of the good ways to effectively raise blood potassium.

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Bananas have a very good taste after ripening, soft and sticky, the elderly and children can easily eat bananas, and I personally like eating bananas very much. If you can insist on eating a banana every morning, what are the benefits for the body?

Prevention of constipation

Ripe bananas are rich in dietary fiber, dietary fiber is not digested and absorbed by the human body, after entering the gastrointestinal tract, water expansion, increase the volume of feces, so that feces become amount of fluffy, very easy to excrete out. Bananas sold on the market are often picked when the skin is still green, and after reaching their destination, they are ripened and put on the market. Such bananas do not taste soft and sticky, but are a bit hard. At this point in the banana tannins are still present. Tannic acid not only has no laxative effect, but also has a very strong astringent effect, which will make the constipation worse, and it is difficult to play the effect of laxative.

Aids in regulating blood pressure

The potassium content of 100 grams of peeled bananas is around 250 milligrams. Although it is not the food with the highest potassium content, eating some bananas can really replenish the potassium in the body. As we all know, the dietary principle for hypertensive patients is a high potassium and low sodium diet, which increases the amount of potassium-containing foods and reduces the intake of sodium ions. Regular consumption of bananas is still beneficial to the health of hypertensive patients.

Tension Relief

In today's competitive era, the pressure of mortgage, car loan, child rearing and so on make many people are painful and happy, the occurrence of depression is also showing an upward trend. Bananas in the human body can help the brain to produce a chemical serotonin, serotonin can stimulate the nervous system, bring joy, calm and sleepy signals, and even analgesic effect.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, welcome to pay attention to [Wang Guizhen dietitian] headline number, together to talk about health, so that we eat healthy, eat at ease!

Healthy Banana Eating~~

Bananas are a kind of fruit for young and old, soft taste, fresh and sweet ~ many partners like to eat bananas in the morning, it is said to be very effective for constipation, but bananas to eat ripe bananas Oh! A lot of bananas on the market are ripe, some of the skin yellow hard, not fully ripe bananas inside the tannin content is very high, in fact, on the constipation is unfavorable Oh!

Banana sugar is still relatively high ~ rich in potassium, it is recommended to eat before and after exercise, as a supplement to potassium and carbohydrates ~ breakfast is generally not recommended to eat bananas on an empty stomach Oh, not just for breakfast ~

For the weight loss crowd, bananas are generally not recommended to eat with meals, and weight loss during the fruit selection priority: apples, pears, oranges, oranges, kiwi, peaches, etc., and are recommended to be placed between the morning and afternoon as a meal to eat Oh ~ fruit sugar is high, not recommended as a meal all, especially breakfast or dinner, short-term eating fruits can play a certain effect on the weight loss, but for a long time and is not conducive to fat! The first thing you need to do is to get rid of all the stuff you've got on your plate, and then you've got to get rid of the stuff you've got on your plate! Once the three meals are restored later, it will be easy to cause weight rebound.

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I'll try it, I'm just taking a banana a day now, and I'm curious if it's what they say it is to beautify my face and slim down my body. Although I am not fat now, but I also want to know what I can become after insisting on a month, whether the skin will be especially good. I'm looking forward to it, give me a like and follow me for a long time. Hahaha

1. Refreshed and energized!

2. Smooth bowel movements and improved bowel movements!

3. Lower blood pressure and protect the heart!

4. Avoid colds and relieve anemia!

5. Strengthening the nerves and regulating menstruation.

6. Eat bananas to pay attention to four points, unripe easy constipation!

7. Don't eat too much!

8. Avoid refrigerator storage!

9. Do not fast!