What are the keys to male wellness? A few words about what I think.

In recent years, with the improvement of people's material standard of living, health care has become a major social hit, especially the elderly, because they are older, the vast majority of them always have some of these and other chronic diseases, especially men, many of them still have certain bad habits, therefore, in order to maintain good health, increase life expectancy, pay attention to the science of health care is extremely important.

First, improve or remove bad habits and habits. Quitting smoking and limiting alcohol, regular work and rest, and moderate exercise are necessary and are the behavioral basis for health maintenance.

Secondly, to maintain optimistic and upward spiritual strength, which is the key to health care. Spirit is the soul of man, is the dominant consciousness of man. Heaven has three treasures "sun, moon and stars", people have three treasures "spirit". Not because of the old or sick, on the broken, no pursuit; not because of life is limited, on the food and drink, self destruction; more can not have a disease not treated, let it be rampant.

Third, out of self, forget age. First of all, we should have a good mindset: old age, sickness and death is an irresistible objective law, no matter how old you are, you should live a healthy and happy life, pay attention to the quality of life, don't be jealous of your age, and increase the joy of life. You can find something to keep yourself busy; you can spend more time with young people or the third generation to keep yourself active; you can participate in group social activities to keep yourself optimistic; you can learn calligraphy and painting, writing or traveling to keep yourself fulfilled; and so on.

The above is my personal and humble opinion, and I hope it will provide a little reference for all elderly people, especially male elderly people, to take care of their health.

"Su Wen - Shang Gu Tian Zhen Lun" has the following:"Ancient man, its knower, the law in yin and yang, and in the art of counting, eating and drinking, living and living in a regular manner, do not delusion of labor, so can form and God, and the end of the end of their days, the degree of a hundred years of age is to go."The ancients believed that good habits were the basis for maintaining good health, is especially important for health and wellness regimens.

Throughout history and today, the phenomenon of premature aging of the reproductive function is common among men, and the reasons for this are as the ancients have said:"Today's people or not, to wine for pulp, to delusion for often, drunk to enter the room, in order to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time, Royal God, business fast heart, against the birth of music, living without a festival, so half a hundred and also decline." Thus, the male health can be from the diet, living, exercise, mood four aspects of reasonable regulation, to achieve the purpose of prolonging life.

1.catering

In Suwen - Zangqi Fa Shi Lun, it is written that:"The five grains are nourishing, the five fruits are helpful, the five animals are beneficial, and the five vegetables are filling. Odors are combined and served to replenish essence." The ancients advocated that the diet should be reasonably matched, warm and hot, to overcome dietary favoritism; to be regular and quantitative, not too hungry and too full.

In addition to following dietary principles, special attention should be paid to foods that are beneficial to men's health. Research shows that semen is mainly composed of protein, vitamins, arginine and various trace elements, etc. Prostate fluid mainly contains a high concentration of zinc ions, various types of enzymes. High-quality protein is the main raw material of semen, rich in high-quality protein foods such as beef, chicken, duck, eggs, fish, shrimp and soy products; vitamins can prevent the aging of the sex organs, enhance the vitality of sperm, such as kiwifruit, oranges, peanuts, spinach, tomatoes, etc.; arginine can enhance the activity of sperm, arginine-rich eel, sea cucumbers, sesame seeds, walnuts and so on. Quit smoking is also necessary for health, research shows that long-term heavy smoking may lead to a decline in testosterone secretion ability, affecting male sexual function. In addition, the plain should eat less sunflower seeds, the protein part of sunflower seeds contains testicular inhibiting ingredients, there is a risk of causing testicular atrophy.

2.regular pattern of life

The pace of life of modern people is getting faster and faster, more and more men stay up late or cell phones do not leave their hands without sleeping because of work. Long-term staying up late will lead to endocrine function disorders of the organism, decreased immunity, and even neurasthenia. Prolonged use of computers and cell phones will expose the organism to electromagnetic radiation, which in turn leads to a decline in the quality of reproductive cells and sperm. Therefore, men should maintain adequate sleep, insist on taking a nap(nightly11Sleep by midnight and take a lunch break at noon10～30minutes), also pay attention to control the use of cell phones and computers to reduce the damage of electromagnetic radiation.

3.campaigns

Reasonable exercise should vary from person to person, usually adhere to physical exercise, such as playing tai chi, sprinting, etc., which can be

Improve blood circulation and enhance the body's immune function. Research has shown that regular exercise of the male sexual organs can also improve local blood circulation, and thus improve men's sexual function to prolong old age. Therefore, for men, the room exercise is also need to reasonable regulation.

4.love of self

In "Su Wen - Shang Gu Tian Zhen Lun", it is stated that:"Pensive emptiness, the true qi from the, the spirit within the guard, the disease safe from." Ancient people is very important to the relationship between human emotional activities and physical health. Seven emotions are too much, will directly injure the internal organs, resulting in qi disorders, but also damage the body's positive qi, resulting in the body's ability to self-regulation is reduced. Therefore, male friends should regulate emotions and feelings, to prevent disease, prolong life effect.

(Author: Dr. Yan Bin, Xiyuan Hospital, China Academy of Traditional Chinese Medicine; Supervising Expert: Dr. Guo Jun)

The key to male health is to nourish sex! The key to nourishing sex is to nourish the kidneys!

So how do you nourish your kidneys?

First, quit smoking.

Smoking slows down the blood supply to the kidneys, and the less blood that flows to the kidneys, the more it impairs normal kidney function. Smoking also increases the risk of kidney cancer by about 50 percent.

Second, the campaign

Proper exercise helps to lower blood pressure, which in turn reduces the risk of chronic kidney disease. Therefore, for the sake of kidney health, you should stick to walking, running and other forms of exercise.

Third, blood sugar control

Diabetes is prone to kidney damage. Therefore, people with diabetes, must eat reasonably, nutrients to maintain a balance. Only in this way can we keep blood sugar stable and ensure normal kidney function.

Fourth, healthy drinking water

Nutritional point of view: you should drink 1.5 to 2 liters of water a day. Studies have shown that drinking a reasonable amount of water helps the kidneys to eliminate sodium, urea and many toxins from the body, which in turn significantly reduces the risk of developing chronic kidney disease.

Fifth, take medication with caution

Modern medical research has found that taking common medications such as NSAID painkillers like ibuprofen on a regular basis can lead to kidney damage and kidney disease. Even if you have relatively healthy kidneys, it's best to take painkillers only in emergencies.

Sixth, weight control

Modern medicine has shown that obesity combines many metabolic abnormalities, such as high blood sugar, high blood pressure and high blood lipids. The risk of large blood vessels in obese people is much higher than that of normal weight people. Obese people are prone to endocrine and metabolic diseases, which in turn can impair kidney function.

To be honest, I don't really like the term "wellness", I feel it's very vague, like metaphysics. Personally, I feel it is better to use the expression "healthy lifestyle". In daily life, some people do things completely according to their own will, eat when they want to eat, play when they want to play, drink when they want to drink, overnight when they want to overnight. This is living without moderation! If living without moderation leads to health problems, it is too late to regret!

What are some unhealthy lifestyles?

For example, some people like to smoke, drink, but increased the risk of lung cancer, stomach cancer, liver cancer and many other cancers; some people like to stay at home inactivity, lack of physical exercise, not only will lead to fat, but also make the body's immune system decline easy to get sick; some people like to stay up all night, a long time caused by endocrine disorders, hair loss, pimples, and for some who want to have a baby has also increased the number of clearance Difficulty. There are also like to eat junk food, intake of high-fat, high-calorie food, these excess calories can not be consumed will be converted into fat stored in the body.

I'm a great example of this myself. I think I managed to get myself to 200 pounds in the beginning, thanks to various unhealthy lifestyles. For example, I used to like to drink some beer, that "beer belly" like six or seven months pregnant. Go home from work also do not go to sports, study time also often basketball, soccer, badminton are playing a game, basically 1 year after the work of the rhythm of 1 time, almost no muscle, which also makes my basal metabolic rate is very low, so it is more fat. When eating a large amount of food, what all like to eat, especially love to eat a "handle meat" (pork), after eating to the sofa on a paralyzed start watching TV. This small life is quite nourishing, they also quite enjoy. But the good times didn't last long, one day there was reflux pharyngitis, the doctor told me to lose weight and exercise.

It was then that I began to watch my diet, quit drinking, and insisted on running, exercising, and working out, losing 30 pounds in six months. I found that such a healthy lifestyle not only did not become a burden, but also made me feel happier. Because of the weight loss, the whole person became energetic, all the body check indicators became normal, and the figure was better than before, and I was more confident about my image. So, until now I am sticking to exercise and a healthy lifestyle, because this is the life that makes me happy.

Whether it is the so-called concept of wellness or what I call a healthy lifestyle, attention should be paid to the overall health of the body and mind.

In addition to not smoking, drinking, late at night, sedentary, pay attention to a reasonable diet, balanced intake of nutrients, but also through appropriate exercise to enhance physical fitness. At the same time, we also need to have a healthy psychology, the so-called "do not take things for granted, do not take their own sadness", there is an open attitude to people in the world, a calm state of mind. Avoid mental stress, tension, anxiety and other bad emotions. It is important to know that these bad moods are related to hypertension, gastric ulcers and other diseases.

Have health and be happier! We hope you can find your happiness through a healthy lifestyle!

I think the most important thing that men need to do to maintain their health is to exercise, take my lover for example, when working often stay up late to work overtime, socializing, the pressure burden is also large, two years from a time to turn from an Oba into a middle-aged greasy uncle, this is still understandable, but slowly that aspect of the body is also not good, every time you have a conjugal life is only three minutes!

To be honest, at first really did not care too much, thought it was too tired, a little kidney deficiency, take some medicine to rest a little on the good, but who knows the more you eat the more serious, and then also went to a lot of formal specialties, bought drugs, have seen a traditional Chinese medicine, but the role is not very big!

Why say the key to health is exercise? This has to start from, my husband later adjusted the body of this method, this method is through the exercise ➕ dietary supplement method, of course, exercise is not ordinary exercise, but he learned a set of systematic exercise methods, is a friend introduced, what medicine did not eat, exercise for a month, on the conditioning, I sometimes follow the practice, menstrual cramps follow the conditioning of good.

To be honest, a man's body is not only his own, but also concerns the whole family, the pillar must take good care of themselves!

If a man wants to be healthy, it is important to develop good habits, pay attention to strengthening exercise and establish a good sense of health. If a long time smoking, spelling alcohol, stay up late, uncontrolled overdraft body, day after day, a variety of chronic diseases will come to the door, resulting in health problems, then regret it will be too late. The body is their own, they do not cherish, do not cherish, who can not help. A good healthy body is really important for a man's life.

I. Developing good living habits can benefit you for a lifetime

1, control cigarettes and alcohol in moderation: excessive alcohol consumption will increase the burden on the liver, damage to health. Cigarettes contain nicotine, will hurt the lungs, make people's skin yellow, damage kidney function. These reasons we all know, some of the necessary socializing in life is unavoidable, but a lot of long-term drinking, every time you drink the stomach and intestines, it is very bad for your health, you need to know how to control in moderation.

2, do not stay up late to overdraw the body: long-term stay up late will make the human body hormone secretion disorders, affecting the quality of sleep, especially nowadays, advanced electronic product features, often play games, play cell phones, watch TV for too long, night life colorful, black and white, night does not sleep, morning does not rise, a serious impact on the normal daytime work life and learning.

3, sedentary injury to health: modern people go to work cell phones and computers, go out to the car and drive, go upstairs elevator, go home and stay at home do not want to move, the opportunity for physical activity is becoming less and less. Cervical spine, lumbar spine disease, vision loss and other problems, a trend of rejuvenation.

Secondly, good exercise habits are very helpful to work life family

1, can maintain a good figure: often exercise men, well-proportioned and straight, dressed in good-looking young, good temperament and image, do not exercise people, the body is easy to blossom, pot-bellied, walking and lifting things, will be out of breath, their own image will be affected.

2, the body is healthier: men often exercise, immunity, resistance, work energetic, can effectively prevent the "three highs", fatty liver and other chronic diseases, high quality of life, good health, can protect the family from all kinds of diseases.

3, develop the habit of exercise is the most important: choose a sports program of their own interest, such as running, climbing, cycling, fitness, etc., long-term adherence to down, the older the body will be better.

Third, to develop good eating habits, for the body to reserve energy for health

1, to eat breakfast, not overeating, three meals a day nutrition should be balanced.

2, do not eat fried and other high-calorie, high-fat, high-sugar foods, eat more fresh fruits and vegetables and coarse grains, eat more high-protein fish and shrimp, eggs and milk food, for the body to replenish energy in a timely manner.

3, protect their stomach and intestines, men should be more socializing, drinking and eating diet should be light, pay attention to protect the health of the stomach and intestines.

Fourth, maintain a good state of mind is the key to health care

1, control their emotions: often emotional out of control people, is the performance of the body sub-health, every day to maintain a good mood, not have things like, not to their own sadness, what things want to open to see the light, happy and happy every day.

2, do not compare: to not more than wealth than health, people than people should die, do not heart imbalance, adding pressure and worry.

3, learn to reduce pressure: the face of pressure in the work life, learn to release the release and transfer, do not drill the bull's-eye, sulking, many major diseases are due to anger and get.

In short, men's health, to fully realize the importance of good health, for their own sake, for the sake of their families, to cherish their own bodies, develop good habits, adhere to exercise, health benefits for a lifetime.

There are two keys to men's health: physical and sexual, the body refers to a healthy body; sex refers to sexuality, mental health.

True health is not only limited to the physical level, but also includes mental health. A healthy body can provide the foundation for a man to struggle and work hard, and a healthy mind will be the key to a man's success. Therefore, in the process of men's health, it is crucial to focus on these two points:First, to maintain good health, and second, to enhance the spirit of self-cultivation.

I. Maintaining Physical Fitness

For most people, a healthy body can be maintained by regulating diet, living habits and physical exercise. For example, in terms of living habits, avoid sedentary, stay up late, smoking, alcoholism and other bad habits, do less smoking and alcohol, sleep on time can make men's health to get a certain degree of protection; in the diet, due to the current diet is mostly high salt, high fat, high sugar, it is easy to cause metabolic diseases, so we should try to eat as little as possible deep-fried, salted, high-fat foods and sweets, meals with a certain amount of green fresh vegetables and fruits, to ensure nutritional balance; in regulating the diet and living habits at the same time, to develop a regular moderate exercise habits, to ensure a healthy body, to ensure a healthy body. and fruits, to ensure nutritional balance; in regulating dietary and lifestyle habits, at the same time, to develop a regular and moderate exercise habits, to the benefit of a healthy body.

II. Enhancing spirituality

Having a healthy mind is the only way to have a healthy life, a healthy life and enjoy a higher quality of life. Enhancing spiritual cultivation is a long process and requires continuous efforts. All we need to do is to set up correct values, maintain a healthy and happy mind and an open heart, improve our psychological tolerance, and dissolve negative emotions and negative thoughts in a timely manner.

True health is the absence of both physical health and mental health. Physical health and mental health are the two keys to men's health.

I. Maintaining Physical Fitness

For most people, a healthy body can be maintained by regulating diet, living habits and physical exercise. For example, in terms of living habits, avoid sedentary, stay up late, smoking, alcoholism and other bad habits, do less smoking and alcohol, sleep on time can make men's health to get a certain degree of protection; in the diet, due to the current diet is mostly high salt, high fat, high sugar, it is easy to cause metabolic diseases, so we should try to eat as little as possible deep-fried, salted, high-fat foods and sweets, meals with a certain amount of green fresh vegetables and fruits, to ensure nutritional balance; in regulating the diet and living habits at the same time, to develop a regular moderate exercise habits, to ensure a healthy body, to ensure a healthy body. and fruits, to ensure nutritional balance; in regulating dietary and lifestyle habits, at the same time, to develop a regular and moderate exercise habits, to the benefit of a healthy body.

II. Enhancing spirituality

Only with a healthy mind can we have a healthy life, be healthy and enjoy a higher quality of life. Promoting spiritual cultivation is a long-term process that requires continuous efforts. What we need to do is to set up correct values, maintain a healthy and cheerful mind and an open heart, improve our psychological tolerance, and dissolve negative emotions and negative thoughts in time.

True health is indispensable to both physical and mental health, and physical and mental health are two keys to men's health.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

The key to wellness is to have good habits:
1. Exercise and sports. Life is movement, free time can be reasonable arrangements for exercise, or do their favorite sports, such as running, swimming, playing basketball and so on. Improve their physical fitness, and develop good exercise habits.
2. Ensure adequate sleep. Lenin said, "People who will not rest must not work well." Good sleep can improve the spirit of the day, work and life will be passionate and energetic. One-third of life is spent in sleep, so you can see how important a part of sleep is for people. It is also the key to good health.
3, quit smoking and alcohol and other bad habits. Smoking is harmful to the human body, will slowly make the body's organs run slowly, bring them a burden. Drinking a lot of alcohol for a long time will aggravate the pressure of various organs of the body, so that their bodies will slowly appear diseases and so on. Therefore, maintaining good habits is also very important for men's health.
4. Reasonable sex life. To reasonably control their sexual desire, so that the body will live a full life.
5. Control your stomach. Do not overeat, bring heavy load to the stomach and affect its digestive system. Eat a seven-minute full is good, control their mouth. Every day you can eat more fruits and vegetables, supplement dietary fiber.
6, keep a good mood. People who can control their emotions are bulls, try to keep yourself in a good mood, and be happy every day.
7. Cultivate more of your hobbies. This is also something that can enrich yourself and make you feel good.

The key to male wellness is:Movements are appropriate, diet is in order, and living is regular.

I. Motion and Static

1, adhere to the science of moderate exercise

As the saying goes, "life lies in sports", learn a suitable sport for yourself, maintain the habit of exercise, exercise for 1 hour a day, so that the whole body's blood and qi smooth, to keep the joints of the limbs and joints flexible, bone mineral density up to standard, the five organs and six bowels function healthy, to exercise to maintain the body.

2. Conditioning the body and mind in solitude and tranquility

In addition to sports and fitness, but also in learning to raise the mind in tranquility, sit quietly and meditate for more than a quarter of an hour a day, so that their hearts rest in tranquility, so that the human body's whole body ministries to relax, so as to nourish the mind and soul, enjoy the beauty of peace and quiet, precipitation of the wisdom of life, in order to raise the mind in tranquility.

II. Eating and drinking in moderation

To have a scientifically balanced diet.Don't be hungry, don't eat too much, seven minutes full is best, don't drink too much, but any haphazard dieting, or eating and drinking, too hungry is detrimental to the stomach, too full is injurious to the spirit, too thirsty is injurious to the qi and blood, too much to drink is detrimental to the organs and qi.

According to the four seasons of heat and cold, with cold, hot, warm, cool four sex and sour, bitter, sweet, pungent, salty five flavors of food, meat and vegetables with a reasonable, scientific and appropriate diet, is conducive to comprehensive nutrition and maintain the health of the body.

III. Regularity of living

Live a regular life.Adopt regular living habits, work and rest on time, combine work and rest, optimize your biological clock according to your age, physical fitness, and find a routine that suits you.

Do not stay up late, do not indulge in sex, insist on going to bed early and getting up early every day, follow the changes of the four seasons and the law of human life, go with the flow, live and let live, maintain physical and mental health and harmony, and prolong one's life time extremely.

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Welcome to @EmotionalGnosisDojo, only reliable answers.

Thanks for the invitation. Finally someone is asking about men's health.

Among those who are concerned about health care, I find that there is a serious imbalance between men and women. 80% of the fans of our health care magazines are women, and every time we hold a health seminar, we will find that most of the people who come are women and the elderly, and there are very few men. Behind this phenomenon, it is not that men do not care about health, but that most men bear the burden of raising a family and are usually busy with their work.

That is why we will find that men tend to die earlier than women, and most of those news of sudden deaths are also men. It can be seen that, in fact, men's maintenance, seems to be very important.

So where should men focus?

As the saying goes, women nourish the blood and men nourish the kidneys.

It makes sense that for men, the number one thing to nourish is: nourish kidney essence.

Usually say who is weak in the kidney, the surrounding people secretly laugh, immediately associated with that aspect can not. In fact, this is nothing to be embarrassed or worthy of ridicule, this is a physical problem, essentially the same as other diseases.And let's be frank, I'm afraid that in this high-stress society, not many people would dare to say that they're not vain at all.

Let's take a look at, what are the signs of insufficient kidney essence.

1. First of all, we all know that the sexual capacity is weakened.

Insufficient kidney essence will lead to a lack of source for reproduction, and will not be able to stimulate yang affairs, so sexual desire will be reduced and fertility will be low.

Therefore, insufficient kidney essence in men manifests itself in the form of diminished sexual function, low spermatozoa and infertility. Many couples are infertile for a long time, and at first they think that it is the daughter-in-law's problem, but at last they check that it may be the husband's sperm quality is low.

2、Hair loss, forgetfulness, poor energy

Kidney, its Hua in the hair, kidney essence loss, it is easy to hair loss, early gray hair and so on;

Loss of kidney essence, not to fill the medulla oblongata solid brain, then forgetfulness trance, dullness;

People with kidney deficiency often yawn and feel listless and weak;

The kidney opens the orifices in the ear, kidney essence deficiency, easy to tinnitus and deafness symptoms.

3、Frequent urination, excessive nocturia, and residual leaking of urine

Kidney is responsible for water. In Chinese medicine theory, kidney regulates and determines the balance of fluid metabolism in the body. When kidney essence is insufficient, the function of urination will be abnormal, such as frequent urination, unfavorable urination, nocturia, and residual leakage of urine.Often see a man, drink some water to go to the toilet, very often, then we should pay attention to whether it is a kidney problem.

How do you make up for a deficiency in kidney essence?

This problem, just like replenishing qi and blood, can't be depleted while replenishing, first of all the daily depletion of kidney essence should be regulated as much as possible.

The first is abstinence.We do not advocate abstinence, but we should not indulge in sexual intercourse, which will definitely hurt the essence. Many people will think, I do not have much sex life ah, in fact, often think of men and women, is also depleted essence. And now the network is developed, hooking people desire too many things, pictures, videos, novels, too much, we have to consciously see less.

The next step is to combine work and rest, and try to stay up as little as possible.Prolonged illness and overwork are the two main reasons for depletion of kidney essence. Many men, it is because the weekdays are too much work, which leads to physical weakness, work is very important, but at least the weekend should take time to rest, it is best to moderate some outdoor sports.

So how do you make up for it? This one is the specialty of Chinese medicine.

There are very many things that are better for tonifying the kidneys, such as ripened earth, yellow essence, yam, and eucommia.

But there is a misunderstanding we must pay attention to ah, a lot of people try to fast, up is antler, male silkworm moth, Cistanchus, Epimedium and other big tonic things, the result is to make up a fire. Three feet of ice is not a day's cold, kidney loss is not a day or two days of loss, but the long-term accumulation, then to make up is not a day or two days.

That's why in our Chinese medicine, we generally recommend more gentle and flat tonic, such as tea therapy is a very good way.

Tea therapy is gentle and long-lasting, and has its own unique healing properties in addition to the general health functions of tea.

Five treasures tea is a traditional medicine in the liver and kidneys, Yang Pui Ben nourishing tea dietary ingredients, known as the kidney "holy medicine" known as.

Which five treasures? As follows:

Ginseng, yellow essence, wolfberry, mulberry, jujube, take appropriate amount of each, boil water as tea.

Some may say that ginseng is also a great tonic, right?In fact, the ginseng that we can use now is usually planted artificially, the efficacy will not be as fierce as wild ginseng, but still very good to replenish the vital energy.

I remember two years ago, my father's whole body weakness, dry throat, even smoked for decades of cigarettes can no longer smoke, because the throat is difficult. Going for a checkup didn't turn up anything, so I bought a few sticks of ginseng for my father to make up for it. Unexpectedly, with two ginseng stewed chicken twice, my father recovered, not only the spirit is better, the throat is not dry.Therefore, it is accurate for medical doctors to say that ginseng greatly replenishes the vital energy, generates fluids and benefits the lungs.

Next.King Solomon's Seal (genus polygonatum)The yellow essence is known as "one or two yellow essences, one or two golds", used for tiredness and weakness, lung deficiency and dry cough, lack of essence and blood, lumbar and knee soreness and weakness, premature whitening of the hair, internal heat and thirst. These symptoms are almost a true reflection of most middle-aged people.

Why do you need it?枸杞What about it? We find that most kidney deficiency is kidney yin deficiency, which means that you often feel hot flashes, sweaty palms, thirst, etc., and you have to take the approach of nourishing yin. Kidney yin cannot be tonified, it can only be nourished. The more famous material for nourishing yin is wolfberry, which nourishes yin and replenishes kidneys, and is needed by both men and women. That's why there is that "thermos cup soak wolfberry" jibe.

mulberry fruit (Fructus mori)Can be used as a fruit, but also a flavor of Chinese medicine, Chinese medicine, mulberry into the heart, liver, kidney meridian, have nourishing Yin and blood role, and can cure Yin deficiency, less fluid, insomnia and so on. Modern medicine clinical proof: mulberry has a very good nourishing heart, liver, kidney, and nourishing blood to dispel the role of wind, very comprehensive.

Chinese dateWe are very familiar with, mainly to tonify the spleen and stomach, beneficial to the qi and fluid, the general impression is that women eat, in fact, men are also very need.

If you want to be convenient, share a well-matched tea bag, selected Changbaishan foot ginseng, Anhui Daoji nine system of yellow essence, Ningxia wolfberry, Guangdong mulberry, Xinjiang jujube, complete slices, the use of modern science and technology refined.

One bag at a time, boiling water can be drunk, need to friends look at the reviews ↓