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Spleen Deficiency, Qi and Blood Deficiency, Cold and Dampness, I believe this is a symptom of most people's physique. However, in my opinion, the root of all of these symptoms is spleen deficiency. Spleen deficiency, therefore, dampness gathers, the spleen is not healthy and can not make the food we eat into water and grain essence - therefore, qi and blood biochemistry is not enough!

weak spleen and stomach, Spleen-Qi deficiency (drooling), indigestion, bloating after eating a little.

deficiency of qi and blood (TCM), pale, with scanty menstruation and easy dizziness.

body type characterized by cold and dampnessIn addition, eating some cool foods such as fruits and iced drinks will give you diarrhea, fear of cold in winter, and cold hands and feet, and so on. Chinese medicine believes that "Spleen and its Hua in the lips" if the spleen and stomach is not good, you can show through the lip color, spleen and stomach is not good, lip muscle relaxation, love drooling, pale lips, tongue with teeth marks.

Therefore, to raise the spleen and stomach to do - dietary discipline, regular and quantitative meals, each meal eight minutes full, chewing and slow swallowing, the best twenty times per mouth.

For a cold-damp body, you may also want to consider a proprietary Chinese medicine to regulate the body - the Pill with Conjugated Zi Lizhong Pill.

This is specifically for spleen and stomach deficiency and can warm the middle and strengthen the spleen, which in my opinion is the most suitable medicine for cold-damp body.

I hope that what I have shared is helpful to you! Feel free to add anything else that is not perfect!

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Hello, I'm glad to answer your question, according to what you said in this case whether it is spleen deficiency, qi and blood deficiency, or cold and dampness, we have to regulate early, here I will tell you, the specific method of regulation.

Spleen deficiency is mainly due to long-term dietary inappropriateness, or a variety of undesirable factors lead to spleen weakness, that is to say, the spleen's transport function is dysfunctional, the main manifestations of loss of appetite, epigastric distension and fullness, fatigue, abdominal pain and diarrhea, body edema and so on.

Insufficient qi and blood is a more general term, including qi deficiency and blood deficiency, the main manifestations of dizziness, insomnia, sleeplessness, panic, shortness of breath, mental depression, and many other clinical manifestations.

Cold and damp body, if due to long-term diet, or bad habits, and many other reasons lead to the body of cold and damp blockage appeared, cold hands and feet, limbs sleepy and tired, joints, acid, poor appetite, bowel movements, and so many problems here will not be enumerated.

In fact, whether it is a spleen deficiency, Qi and blood deficiency, or cold and damp body, if you want to carry out conditioning, I recommend a method, not only does not have any harm to the body, and the effect is outstanding, this is the moxibustion conditioning we use more in the clinic, in fact, just like you said these three problems, it is possible that it will happen in the same person, so that if you rely solely on medication to adjust, often there are so many people because of the need to long term medication and can't stick with it.

Acupuncture and moxibustion can warm the meridians, activate blood circulation, regulate yin and yang, replenish qi and blood, nourish the liver and kidneys, and cultivate the essence of the efficacy of acupuncture and moxibustion. Because moxibustion is a lot of methods, such as acupuncture long snake moxibustion, ginger moxibustion, etc., are from the back of the acupuncture meridian and the foot solar bladder meridian to adjust, because the back of the acupuncture meridian of the main body of the yang qi, only yang qi enough to ensure that the qi and blood full, no matter whether it is a deficiency of qi, blood, spleen and kidney, and no matter whether it is a cold disease, dampness, stasis can be adjusted.

Of course, you can also localize acupuncture points, such as the Hundred Club, the Great Vertebrae Point, the Body Pillar Point, the Life Gate Point, the Spleen Possession Point, the Kidney Point, the Middle Epigastric Point, the Shen Que Point, the Sea of Qi Point, the Guan Yuan Point, the Sea of Blood Point, the Foot Sanli Point, the Sanyinjiao Point, the Yongquan Point, etc. These points don't have to be done all at once, but can be done in several sessions. These points do not need to be moxibued all at once, but can be moxibued in several sessions. Moxibustion is a long process, do not be demanding immediate results, because the long-term effects of moxibustion is very good, we must persistently adhere to.

But there are many other ways to regulate these kinds of problems, I just introduced a more commonly used methods, if you have any good methods of regulation, you can leave a message in the comment section below, we can communicate and learn together.

What should I do to regulate my spleen, stomach, qi and blood deficiency, and damp-cold constitution?

Spleen and stomach cold and damp people in ordinary life is very painful, sometimes eat a little attention will be diarrhea, can not eat a little cold will be diarrhea, then spleen deficiency damp and cold, qi and blood deficiency in the end in the end what are the symptoms of people? Against the following symptoms, see you meet a few points?

1. My body always feels heavy, my head is heavy, and I always wake up feeling tired.
2. Eczema, dermatitis, itchy skin, acne on face
3. Cold hands and feet, fear of cold;
4. More nocturia
5. Weakness of the lower limbs and easy swelling of the ankles
6. The tongue is white and thick, with heavy teeth marks, and the tongue is rather fat and large
   
   

For female friends, if it is cold and damp body, then it will be very affected by menstruation, menstruation is usually more late and easy to have blood clots, easy to menstrual cramps

So what can people with cold and dampness in the spleen and stomach do to regulate it better?

First: less cold drinks

Based on the principle of nourishing yang in spring and summer and yin in fall and winter, we must eat less raw and cold food in summer, and eat fewer cold drinks, especially frozen food, which is the invasion of summer heat and dampness.At this time, it may be through the diet to regulate, for example, usually can eat more yam poria porridge, lotus seed porridge, and millet pumpkin porridge such as spleen and stomach food.

Second: Slap the Spleen Meridian

The best time to nourish the spleen in the day is - from 9 to 11 a.m. At this time of the day tap on the spleen meridian, taking care to make an empty fist with your hand.Tap with the knuckle ends of the palm fingers from top to bottom following the circulatory route of the spleen meridian, and tap the thigh area with a little more force for -10 minutes on each side.

Thank you for your interest in pushing practical tips for your health!

Spleen is the body's innate nature, the main dietary grains transportation and absorption, spleen deficiency will cause a lack of qi and blood of the source of biochemistry, long-term will make the qi and blood, the normal function of the body depends on the qi and blood nourishment and enrichment, in order to play a normal function, so qi and blood will be insufficient to produce cold, dampness, the essence of the water and grains can not be transported will be stopped into wet, and wet and cold and easy to combine to a piece of the formation of cold and dampness, so the spleen qi! Therefore, spleen qi deficiency is the root cause of qi and blood deficiency and cold and dampness.

The cause of weak spleen qi is related to heredity. A weak constitution and insufficient absorption and digestion function of the spleen and stomach will lead to spleen deficiency. Dietary irregularities, overeating, excessive heat and cold, and over-eating of grease and oil will damage the spleen and stomach and affect the healthy transportation of the spleen and stomach; excessive drinking and smoking will also cause the spleen and stomach to be out of order in transportation and digestion; emotional and mental disorders, liver qi stagnation, and impatience and irritability will also affect the detachment of the liver and gallbladder and lead to the detachment and excretion of the liver and gallbladder. Too much or too little detachment will cause the spleen and stomach to become dysfunctional. Too much detachment will cause food to be digested too quickly, while too little will cause food to stagnate or stagnate. Diseases of the liver and gallbladder generally affect the spleen and stomach, so a weak spleen and stomach will result in a lack of qi and blood, thus qi deficiency gives rise to cold, drink aggregates to become dampness, which is still caused by a weak spleen qi and spleen yang, and a lack of ability to transport and transform the qi and blood, and so the method of treatment and regulation is to strengthen the spleen and elevate the yang, tonifying qi and blood, warming yang and dispelling dampness.

However, the deficiency of spleen yang is directly related to the deficiency of kidney yang. Kidney yang is insufficient and weak in warming and transforming, therefore, spleen yang is weak because kidney yang is the master of yang qi in the whole body of the human body, and it is the source of body heat, so the digestion and absorption of the spleen and stomach also need to be nourished by kidney yang, therefore, warming yang and transforming qi, and strengthening the spleen and stomach are the fundamental ways to treat spleen deficiency, qi and blood deficiency, and cold and dampness body.

Kidney-healthy herbs can be used: baji tian, cinnamon, dry ginger, bone marrow, lock yang, wolfberry, ripe earth, etc., you can also eat black beans, black sesame, yam, chestnuts, etc., and often drink yam, Chinese wolfberry, ginseng, millet congee, you can also eat jin gui ren qi pills, but also the role of the kidney yang ascension, strengthening the spleen and stomach, eliminating dampness, ascending the yang of the Chinese herbal medicines: atractylodes macrocephala, poria, astragalus, asparagus, chai hu, ginger, jujube, ge ge ge root, fried raw Job's tears, etc. are better spleen and stomach, these methods can regulate the deficiency of kidney yang and spleen yang, the human body as long as the yang is sufficient, the qi and blood will flourish, because the qi can activate the blood can also produce blood, yang qi, qi and blood is sufficient, cold and damp physique can be changed.

Hello, I'm Dr. Sui, and today I'm going to talk to you about how to use Chinese herbs to regulate spleen deficiency, qi and blood deficiency, and cold-dampness.

Manifestations of Spleen Deficiency

Patients with spleen deficiency usually show yellowish color, anorexia and picky eating, fatigue, loose stools, emaciation, edema, and teeth marks on the tongue.

Manifestations of Qi and Blood Deficiency

The patient has a white color, poor spirits, weak sweat, muscle pains, and weakness.

Manifestations of Cold-Dampness

Patients tend to have unheated limbs, distended abdomen, diarrhea, lack of appetite, and heavy body sleepiness.

How to regulate

To sum up, the main symptoms of this kind of patients are poor qi, not think of food, diarrhea, body sleepiness, etc. So that our treatment principle is to strengthen the spleen, replenish qi and blood, and dispel dampness. Then how to do these three points, I summarize the following approaches, one is oral Chinese medicine, the second is dietary therapy.

Proprietary Chinese Medicine: Ginseng Ling Bai Zhu San, Radix Rehmanniae Pill. Ginseng Ling and Atractylodes Macrocephalae is used for weak spleen and stomach, loose food, shortness of breath and cough, tiredness and fatigue, etc. Radix Rehmanniae Pill is used for warming the middle of the body and strengthening the spleen, for cold pain in the epigastrium and abdomen caused by coldness of the spleen and stomach, vomiting and diarrhea, and lack of warmth in the hands and feet. These two medicines basically summarize the spleen deficiency, qi and blood insufficiency, cold and damp body disease, at the same time for the treatment of this disease is very good.

Food therapy: Avoid cold foods. For example, chilled watermelon, cold drinks, chilled beer, seafood. Usually eat some wolfberry, jujube and so on, the effect is better.

Moxibustion: The therapeutic effect of moxibustion on such patients should not be ignored. Moxibustion itself has the effect of warming the meridians and opening up the channels, and when the channels are opened up, the disease will naturally be cured. We can choose the Tianshu, the center of the epigastric region, foot Sanli points for moxibustion, moxibustion 15 minutes a day, a week a course of treatment, until cured.

final conclusion

Pay attention to diet, pay attention to the combination of work and rest, listen to the doctor to take medication on time, the disease will soon be cured.

I am Dr. Sui and I would like to help you with what I have learned and hope you get well soon. If there is anything you don't understand feel free to leave a comment and I will answer it.

Spleen Deficiency, Qi and Blood Deficiency, Cold and Dampness, I believe this is a symptom of most people's physique. However, in my opinion, the root of all of these symptoms is spleen deficiency. As a result, dampness gathers in the spleen, and the spleen does not move well enough to convert the food we eat into water and grains - hence the lack of qi and blood production.

Therefore, in order to improve the spleen deficiency, qi and blood deficiency, cold and damp body, it is nothing more than strengthening the spleen + eliminating dampness + replenishing qi and blood. Personally, I think that between these three, the most important thing is of course to strengthen the spleen first. The water and grain essence generated by the spleen and stomach can be transformed into qi and blood, so Chinese medicine says that the spleen and stomach is the source of qi and blood biochemistry, so the core of qi and blood nourishment lies in the spleen and stomach.

In addition, the root of eliminating dampness also lies in strengthening the spleen, the spleen and stomach's ability to transport and transform water and dampness is enhanced, dampness will naturally be eliminated.

Spleen deficiency, qi and blood deficiencies, cold and dampness are not isolated evidence, there is a close link between the three, to be analyzed in conjunction. Gas is the driving force of all life activities in the human body, blood moistening the body's internal organs and tissues, qi and blood circulation runs unceasingly for the organs and organs, limbs and bones to provide nutrients. The material basis for generating gas is the essence of the innate, the essence of food and drink and the lungs breathe the natural world clear gas. The material basis for generating blood is the essence of water and grain transported by the spleen and stomach and the essence of the kidneys, so the deficiency of qi and blood is often related to the spleen and kidneys. Kidney essence is the essence of water and grains, so water and grain essence is the most basic material basis for the generation of qi and blood. When the spleen and stomach are not functioning properly or the essence in the kidneys is deficient, the pathology of qi and blood insufficiency will occur. Cold and dampness are yin evils that easily injure yang qi. Cold and dampness injure the spleen, and when spleen yang is not vibrant, transportation is out of order, and cold and dampness are generated within the spleen, there will be evidence of unappetizing food and drink, fullness and stuffiness in the middle and lower abdomen, coldness in the stomach and epigastric region and warmth, heaviness and sleepiness in the head and body, and loose stools. Therefore, the spleen deficiency does not affect the generation of qi and blood, spleen yang is not vibrant will also lead to cold and dampness trapped spleen, and qi and blood deficiency, cold and dampness trapped spleen will also affect the spleen's transportation, if the spleen transportation is normal, qi and blood deficiency problems will be solved.

The root cause of the above symptoms lies in the cold and dampness trapped in the spleen, so the treatment should also focus on warming the middle and dispelling cold, strengthening the spleen and inducing dampness. Commonly used Chinese medicines include Pill with Conjugated Zi Lizhong Pill. There are also cases of low digestive function due to the weakening of kidney yang, which cannot warm the spleen and stomach, and the treatment should be based on warming and tonifying the kidney yang, with commonly used formulas such as Kidney Qi Pill or Zhenwu Tang plus subtractions.

In addition to medication, cold and damp body should pay attention to warmth, avoid eating cold, appropriate consumption of some of the spleen to dispel dampness of food such as Coix Seed, Poria, yam and so on.

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Spleen deficiency, Qi and blood deficiency, and cold-dampness are actually an interdependent relationship. The spleen is the foundation of the later heaven and is responsible for the transportation of water and grain essences, that is to say, the concept of the spleen in traditional Chinese medicine refers to the entire digestive system, which is used for digesting and absorbing the nutrients from food as the body's energy supply.

The spleen and stomach are most afraid of cold, cold and damp body, the spleen and stomach function is poor, can not be well absorbed, transported into the body of nutrients, there will be a lack of qi and blood.

Spleen deficiency, qi and blood deficiency, cold and damp body can be regulated in this way

1、More exercise

Exercise is a good way to enhance physical Yang Qi and consolidate the body's vitality. Sweating during exercise can get rid of cold and dampness in the body, and also promote blood circulation as well as gastrointestinal peristalsis, alleviating spleen deficiency and qi and blood deficiencies.

Exercise time can be selected in the morning after waking up or between 4:00 p.m. and 6:00 p.m., night exercise is too late, affecting the transformation of yin and yang, the quality of sleep is reduced but not conducive to good health.

2、Drive away cold and dampness

Expelling cold and dampness strengthens the body and is the first step in regulating spleen deficiency and qi and blood deficiencies. People with a cold-damp body can drink ginger and jujube tea to drive away cold, starting from the summer solstice to the beginning of autumn, which is good for spleen and stomach deficiency.

In summer, the body's yang qi steam in the body surface, the spleen and stomach, but more weak, drinking ginger and jujube tea is the "winter disease summer treatment" good time.

Job's tears tea, although dampness, but more to dispel dampness and heat, Job's tears are cold, cold and damp body drink instead of aggravate the symptoms, it is recommended to use exercise to dispel dampness.

3, avoid raw cold

Summer drinking cold drinks, ice cream, etc., although the summer heat, but not conducive to the health of the spleen and stomach, the spleen and stomach afraid of cold, especially itself has a cold and damp body, it is recommended to avoid eating cold drinks, ice cream, etc..

In addition to cold food, summer should be good moisture, do not be in a humid environment for a long time, to avoid rain and air conditioning blowing, clothing thoroughly dried and sun-dried before wearing, you can avoid wet and cold outside.

4. 5 red soups to replenish qi and blood

5 red soup is a good recipe for dietary therapy to replenish qi and nourish blood, brown sugar, red beans, peanuts, jujubes, wolfberries together with porridge to drink, has a very good effect of replenishing qi and nourishing blood.

The above is about the spleen deficiency, qi and blood deficiency, cold and damp body conditioning methods, more about the method of Chinese medicine conditioning, it is recommended under the guidance of a traditional Chinese medicine practitioner.