On the kidney is a constant topic, many people are prone to illness, fatigue, back pain, often because of bad kidneys, and bad kidneys directly affect our health, if you have bad kidneys, we must pay attention to start from the dietary supplements, oh, here we are together to understand what to eat strong kidneys?I am Changsha, Hunan Province, a doctor engaged in skin diagnosis and treatment, in the field of vitiligo disease diagnosis and treatment has been 30 years, just joined to the headlines, I hope my answer can help you, in addition, if you appear to have a skin problem, you can directly comment or private letter to me, free time will reply!

What can I eat to strengthen the spleen and tonify the kidneys?

1. Chestnuts:

It has the effect of strengthening the spleen, nourishing the stomach, tonifying the kidney and strengthening the bones.

2. Walnut:

It can tonify the kidney and solidify essence, warm the lungs and stabilize wheezing, as well as benefit the qi and nourish the blood, moisten the dryness and moisten the intestines.

3. Red dates:

Autumn food jujube, is nourishing yin and dryness, benefit the lungs to replenish the qi of the Qing tonic food, such as can be simmered with the silver ear, lily, yam together, the effect is better.

4. Bitter melon:

Bitter melon has the effect of clearing away heat and heart fire, detoxifying, brightening the eyes, tonifying the qi and benefiting the essence.

5. Yam:

It is characterized by tonic but not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption.

6, lily:

It has the effect of tonifying the lungs, moisturizing the lungs, clearing the heart and calming the mind, eliminating fatigue and moistening dryness and cough.

7. White lentils:

Early autumn, with white lentil porridge or decoction soup, can eliminate summer heat, dissolve summer dampness, strengthen the spleen and stomach, increase appetite.

8, Lotus root:

Raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen, stomach and blood. There is a "summer day is suitable for raw lotus root, autumn cool is suitable for cooked lotus root, raw food is suitable for fresh, cooked food is suitable for strong old".

9. Eels:

Eel in the fall, not only strong tonic power, the human body blood sugar also has a certain role in regulating, burning eel, stewed eel, fried eel, eel congee and so on can be.

10. Peanuts：

Peanuts ripe after late fall, with fresh peanut kernel research foam cooking soup service or boiled food, should not be fried.

11, Lotus root:

Lotus root is sweet in taste and flat in nature, with the effects of reducing inflammation and siltation, clearing away heat and dryness, relieving cough and phlegm.

In addition, the fall is also suitable for consumption of pears, water chestnuts, jellyfish, carrots, chestnuts, flat mushrooms, kelp, tomatoes, rabbit meat, tonic is suitable for astragalus, ginseng, ginseng, Chinese wolfberry, he shouwu and so on.

What can I eat to strengthen my spleen?

Spleen has a very high status in Chinese medicine, spleen is the foundation of human nature, so nourish our spleen and stomach not only can live a long and healthy life, but also can make our whole person essence is different. Then people with weak spleen and stomach will have symptoms such as yellowish color, mental fatigue, tiredness, sleepiness after eating, little food, lack of warmth in the limbs, shortness of breath and coldness, and so on.

There are many herbs to strengthen the spleen, here we recommend some very good results, welcome to the collection!

(1) Chicken Nei Jin

Chicken Neijin is a very famous spleen medicine, its source is also very easy, is a layer of membrane on the top of the stomach of our chickens, will be processed and dried for the traditional Chinese medicine chicken Neijin, chicken Neijin has a broad middle spleen, stomach and digestion effects, generally used in the treatment of spleen and stomach cold.

Then the chicken gold can be mucous membrane into powder, and then take 40g of adzuki beans, 30g of round-grained rice, and then the chicken gold choice of 20g, together with porridge to eat, can strengthen the spleen and stomach, help digestion, especially suitable for spleen and stomach stagnant food digestion slow patients.

(2) White lentils

The white lentils here are not sold in the market, but in the pharmacy of the white lentils, only this has a very good spleen and stomach effect, it is the spleen and dampness, diuretic swelling and can also clear the liver and eyes. The main treatment is weak spleen and stomach, diarrhea and vomiting.

So how can you typically consume white lentils?

Here you can use 60g of white lentils, round-grained rice with 100g, together with the porridge, until the white lentils are soft and rotten into the porridge can be, this porridge has the spleen and qi, nourishing Yin stomach, clearing the summer heat and stopping diarrhea effect.

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Dioscorea opposita

Yam is sweet and flat in nature and belongs to the spleen, lung and kidney meridians. It is a medicinal and food product that can calmly replenish the spleen and stomach, and candigestive aidpossesspromote lactation and nourish the lungs、strengthen the spleentonicEfficacy. At the same time it alsostrengthen immunity。

At home you can make your own red dates and yam soup, yam strengthens the spleen and protects the stomach, and red dates replenish blood and benefit the qi, which can clear the stomach and intestines, but also beauty and beauty~.

Japanese chestnut (Castanea crenata)

Chestnuts haveTonifying the kidney, strengthening the spleen, strengthening the body and bones, benefiting the stomach and calming the liver, promoting blood circulation and stopping bleeding.and other effects.

1 Thousand-Year-Old Famous Kidney Nourishing Remedy

Tonifying the kidney and strengthening the spleen, calming the soul and nourishing the spirit, regulating the heart and protecting the liver, and generating essence and marrow.etc.It is especially unique in tonifying the kidneys and is used by both men and women.

Pachyderm Pills -From the "Taiping Huimin Hejiaobu Fang" (太平惠民和剂局方) of the Song Dynasty, this formula only requires the use of 3 herbs, which are Poria, Cuscuta, and Lotus Seed.

Formula Analysis:Poria 6 grams, 6 grams of lotus seeds, 3 grams of dodder, soak in hot water for 3 minutes to drink tea, or decoction and drink water can be, the taste is not bitter, but also more fragrant.

What is so good about this formula? Cuscuta tonifies the kidney and strengthens yang, Poria strengthens the spleen and induces dampness, lotus seed enters the spleen, kidney and heart meridians, nourishes the heart and calms the mind, tonifies the spleen, stomach and kidneys, and the whole formula is very sweet and bland in its efficacy, so it is suitable for middle-aged and old people.

Poria cocos strengthens the spleenThe effect is not as strong as atractylodes or atractylodes cangzhu, but it is sweet and bland and calm, and drinking water made of Poria regularly can take care of our body in a little bit of time.

Cuscuta enters the liver, spleen and kidney meridians, which not only tonifies the kidney, but also strengthens the spleen and nourishes the liver.For example, because of the spleen and kidney insufficiency caused by fear of cold, frequent urination and urgency, puffy eyelids, severe dark circles under the eyes, weak legs and feet, dark and unclear eyes, etc., you can use Cuscuta seed to make tea to drink.

Lotus seed tonifies the spleen and stomachThe elderly friends who have insufficient spleen and stomach can follow the above method and directly dry chew the sun-dried lotus seeds. Lotus seed in addition to replenish the spleen and stomach, but also can nourish the heart and tranquilize the spirit, for the heart and mind restlessness, easy to insomnia and also the old dreaming middle-aged friends, have a better effect.

If you have these conditions: lack of energy, fear of cold, sleepiness, dark face, ears burnt, frequent urination, insomnia, bad memory, etc., may be a kidney deficiency, need to tonify the kidneys.

Then this thousand-year-old recipe, recommended that you drink a little bit of water every day, spleen and kidney double tonic.

A reminder is needed.Cuscuta is a good tonic for the kidneys, but you shouldn't use it more than once.3~5 grams per person per day is sufficient. Lotus seed and Poria can be put more appropriately, and the ratio of Cuscuta can be controlled at 2:1.

I hope it helps you, and you can follow me for other health issues, I share simple and practical health tips every day!

According to traditional Chinese medicine, the spleen is the master of transportation, and the kidneys store essence and vitality. Compared with strengthening the spleen and tonifying the kidneys, it should be more necessary to change some bad habits, such as staying up late, craving for cold, favoring fat, sweet and thick flavors, drinking less water, holding urine..., so that the organs will suffer less damage.

Instead, develop some good habits: half an hour of exercise a day, be in a good mood and less angry...

Before taking tonic, first understand your physique, and then adjust the symptoms. Sijunzi soup can strengthen the spleen, can drink or not or listen to the doctor's advice. Millet and yam porridge nourishes the spleen and stomach, and sand nut and ginger soup is drunk in place of tea, which can strengthen the spleen and yang. Many foods have the same origin as medicine and food. Comprehensive nutrition and healthy eating is what the body likes to see.

The Kidney is the foundation of the innate and the Spleen is the foundation of the acquired. The transportation of the spleen must be warmed and vaporized by the vital fire, and the vital fire depends on the nourishment of the essence of the latter day. The two are interdependent and mutually reinforcing, and the failure of Vital Fire will affect the transportation of the Spleen. Spleen and kidney in the water metabolism is also coordinated with each other, the spleen loss of healthy transportation, water and dampness storage, will affect the qi of the kidneys. Spleen and kidney deficiencies can lead to clinical manifestations such as low qi and laziness, fatigue, coldness, abdominal distension, low food intake, low urination, swelling, five night drainage, pale tongue, white fur, and weak pulse. Common foods that can strengthen the spleen and tonify the kidneys are:

One, yam. Yam is dual-purpose, is the first choice for strengthening the spleen and tonifying the kidneys, sweet and flat, to the spleen, lungs, kidney meridians, with the spleen and stomach, tonifying the lungs and kidneys, it can treat spleen deficiency and diarrhea, lung deficiency and cough, kidney deficiency and spermatorrhea and other evidence. So whether it is six flavors of di Huang Pill, Zuo Gui Pill or kidney qi pill, the right pill all use yam to tonify the spleen and solidify the kidneys.

Second, Gorgon fruit. Gorgon fruit is also dual-use medicine, sweet and astringent flat, to the spleen and kidney two meridians, for the flat tonic spleen and kidney medicine. Gorgon fruit spleen, dampness, beneficial kidney essence, but the power of the kidney is greater than the spleen, often used in the spleen and kidney deficiency of the evidence. Solid kidney astringent essence is often used in combination with Jinchuazi, such as water and land two immortal soup. Nourish the spleen to stop diarrhea is often combined with poria, yam, such as poria poria poria poria porridge.

Third, chestnut. Chestnut is sweet and warm, to the spleen, stomach, kidney, three meridians, spleen and stomach, solid kidney essence and strong muscles and bones, strong tendons and blood, etc., on the kidney deficiency, weak knees, weak legs and feet, nocturia, etc. are effective. Chestnuts eat a lot of ways, such as cooking chestnut chicken wings, chestnut beef, etc.; porridge such as chestnut yam porridge, etc.; in addition, chestnuts also have sugar fried, boiled and other ways to eat.

Strengthening the spleen promotes tonifying the kidneys, while tonifying the kidneys benefits the spleen. By tonifying the kidneys and strengthening the spleen, the treatment of spleen and kidney deficiencies can yield twice the result with half the effort.

The spleen and kidney are closely related, with the spleen being the foundation of the acquired nature and the kidney being the foundation of the innate nature. The two have an influence on each other physiologically and pathologically. Clinical often see the spleen and kidney deficiency, for this group of people, we in the choice of medicine, often choose the spleen and kidney double tonic medicine to achieve the therapeutic effect. Chinese medicine and said, medicine and food are the same source, there are a lot of Chinese medicine can be used as both food therapy and medicinal herbs. Here are a few herbs that are recommended for strengthening the spleen and tonifying the kidneys.

1. Yellow Essence

Huang Jing, which belongs to the lung, spleen and kidney meridians, not only nourishes the spleen and kidney but also the lungs. It is a good remedy for all three organs at the same time. Yellow essence has the effect of tonifying qi and nourishing yin, strengthening the spleen and kidney, and moistening the lung. It is especially suitable for people with deficiency of spleen and stomach qi, tiredness and fatigue, deficiency of stomach yin, dry mouth and little food, deficiency of essence and blood, soreness and weakness of waist and knees, premature whitening of hair, and internal heat and thirst. In the clinic, we can choose to take Huang Jing directly with boiled water, 9-15g per day, you can also choose the finished Huang Jing cream, 10g per day, and you can use Huang Jing to make stew, and then add jujubes, wolfberries, yam, etc., not only to replenish the spleen and kidneys, and nourish the qi and blood; but also can be used in the yellow essence of wine, prolonging the life of the spleen and kidneys. Wine yellow essence more help medicine potential, and also not nourishing and greasy.

2, Yam

Like Huang Jing, yam is sweet and flat in nature, and also belongs to the lung, spleen and kidney meridians. It has the ability to nourish the spleen, nourish the stomach, generate fluid and benefit the lungs, and nourish the kidney and astringent essence. Raw yam is good for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, leucorrhea and frequent urination, etc. Bran-fried yam pays more attention to replenishing the spleen and strengthening the stomach, and is used to treat spleen deficiency with little food, diarrhea and loose stools, and leucorrhea and excessive leucorrhea. Modern pharmacological research, yam has the promotion of fracture healing, lowering blood sugar, enhance immune function, enhance the function of the digestive system and so on. For yam, it is a very good ingredient, yam porridge, cold crispy yam, as well as steamed, stewed are very convenient.

It is important to note that yams are often divided into vegetable yams and medicinal yams. Vegetable yam is the thick, stick-like yam sold in the market. It does not have medicinal value. The real medicinal value of the yam, that is, the iron stick yam. It is as thin as a finger, skin color rust. There are also in the selection of yam Hou, must pick the long curved, long the ugliest.

3, Sunahito

Sand nut is warm in nature, pungent in flavor, and belongs to the spleen, stomach and kidney meridians. It has the function of resolving dampness and opening the stomach, warming the spleen and stopping diarrhea, regulating qi and stabilizing the fetus. It is often used in the treatment of edema and distension, incontinence, accumulation of phlegm and drink, asthma and cough, and abdominal pain. In the modern pharmacological research, Sand nut has the effects of anti-platelet aggregation, vasodilatation, inhibition of pepsin activity, inhibition of gastric acid secretion, promotion of intestinal motility, analgesia and so on. Its warmth makes it especially suitable for people with spleen and kidney yang deficiency.

Selected sand nuts, when the Guangxi Yangchun sand nut quality is the best. Routinely used for its to make soup, especially stewed tripe; and sand nuts porridge, sand nuts carp soup and so on.

4. Sand dates

Sha jujube is mainly produced in the north, its flavor is sour, with liver and kidney, spleen and menstruation, commonly used in the treatment of liver deficiency and dizziness, kidney deficiency and lumbago, spleen deficiency and diarrhea, dyspepsia, hypoglossia, menstrual disorders and other diseases.

Sha jujube can be consumed directly or taken in a decoction of water. About 15g per day is generally recommended.

In daily life, you can eat more yam, wolfberry, mulberry and so on to strengthen the spleen and tonify the kidneys. After the spleen and kidney insufficiency, we need to use the method of strengthening the spleen and tonifying the kidney. Spleen and kidney insufficiency is a clinical treatment factor that we often encounter in the clinic, and its cause is mainly due to congenital insufficiency or overwork or dietary disorders and so on.

After the spleen and kidney insufficiency after the clinical symptoms of a variety of manifestations, clinical dizziness, tinnitus, poor performance, fatigue, lumbar pain, insomnia and so on a series of problems, the spleen and kidney insufficiency after the diet to eat some of the appropriate spleen tonic kidney food, in the medication, the use of spleen tonic drugs, such as astragalus, cinnamon, angelica sinensis, ginseng, goji berries, and so on.

What do you eat to tonify the kidneys and strengthen the spleen?

You can eat lotus seeds, cowpeas, yams, perch and other foods that have the effect of nourishing the kidneys and strengthening the spleen.

1. Lotus seed: Lotus seed is flat and sweet in nature, and has the effect of nourishing the heart and tranquilizing the mind, strengthening the spleen and tonifying the kidney. It can nourish the spleen and kidneys, and regulate qi and blood, and is suitable for patients with insomnia and insomnia, spermatorrhea and hypogonadism due to the deficiency of the spleen and kidneys and the involvement of the heart at the same time.

2. Cowpea: also known as rice beans, long beans, flat and sweet, can tonify the kidney and spleen, essence and marrow. It is suitable for patients with spleen deficiency and spermatorrhea.

3. Yam: Yam has spleen, stomach, lung, kidney and other therapeutic effects, can lung, spleen and kidney with the same adjustment, mother and child, has a good tonic effect. Used for the treatment of spleen deficiency, less food, more than a long time diarrhea, lung deficiency cough, shortness of breath, kidney deficiency spermatorrhea, excessive leukorrhea and other evidence has a very good effect. Eat yam when we can and Gorgon fruit, lotus seeds together with boiled water to eat, so with, often better complementary effect.

4. Perch: also known as perch, perch fish. Flat and sweet, can tonify the spleen and stomach and liver and kidney, and benefit the muscles and bones. Especially suitable for liver and kidney yin deficiency combined with spleen weakness and stomach weakness, while showing impotence and weakness of the muscles and bones, tiredness and fatigue.

This content was reviewed by Dr. Jun Zhang, Deputy Chief Physician, Department of Traditional Chinese Medicine, Beijing Hospital.

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I think it's yam, I buy jiaozuo lutu wai yam.

I'm a kidney transplant patient and I used yams and Podophyllum Jane, millet, quinoa, mixed with porridge every morning after my surgery.

Half a yam is often steamed for lunch in place of the main meal.

I feel like I'm digesting very well every day and I don't have a hard stomach, even though I take a lot of medication every day and at the same time I have regular, smooth bowel movements every morning.

My blood work anemia is gradually returning and my white blood cells are slowly improving.

So I think yam is still a good spleen and kidney tonic.

A drug with dual use, a medicinal properties and spleen and kidney tonic have two types of differentiation:

1. Chinese yam, Bacopa monnieri, barley, gravy.

Such stronger gender roles

2. Poria cocos, yellow essence, atractylodes, glutinous rice, black beans.

This type of feature also works well, but is somewhat worse than the 1 item category.

3. The spleen and kidneys are the "Yin Zang" of the five organs, and their physiological function is to "hide" the information on the functioning of the essence and substances.

4. Spleen and kidney organs, nature should be warm, not cold, and should not be "diarrhea" of food and supplies.