Breathing, eating and drinking are activities that we do every day in order to take in the necessary nutrients and energy. However, along with this intake, there are also some bad ingredients, the breakdown and elimination of which most of the time goes through our liver, which is therefore the most important and vulnerable organ of the human body.

But the liver's pain is on the low side, which means that by the time you realize that something is wrong with your liver, the disease is often already very serious. Therefore, for the liver, it is important to take care of it in general.

1, Kudzu flower

Pueraria lobata in water can accelerate the body's decomposition of alcohol, not only can play a sobering effect can also be a good repair of excessive alcohol intake of liver damage; in addition, Pueraria lobata contains a substance called irisin, which can not only inhibit β ~ glucuronidase activity, but also restore the activity of glutathione, which is very good to protect our liver.

2. Papaya

Papaya in the oleanolic acid on the liver in cell damage, necrosis produced by the viral bacteria have a very good removal effect, while removing the side can also promote the regeneration of liver cells, for the repair of damaged liver is very helpful.

3、Dendrobium ironpierre

This is mainly due to the rich polysaccharide content in Dendrobium, which has a strong antioxidant effect and can scavenge free radicals to inhibit lipid peroxidation in liver tissue and reduce virus-induced liver damage.

Nourishment is one thing, but on the other hand we also need to eliminate behaviors that can clearly harm the liver, such as alcohol abuse, such as taking medications indiscriminately.

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China belongs to the "liver disease country", suffering from a variety of liver disease in the increasing number of people. How to protect our liver? We can use diet for liver care, the following food can be beneficial to protect the liver.

love bite

Strawberry is suitable for people with high liver fire, it will not only nourish the liver, but also has the effect of removing liver fire. It is cool, sweet and sour in nature, and in addition to nourishing the liver, it can also eliminate heart fire.

梨

Pear is rich in a lot of nutrients, not only liver protection is also beneficial to human digestion, often used for hepatitis, cirrhosis patients auxiliary treatment.

cow's milk

Nowadays, there is no effective medicine for liver disease, but protein can eliminate harmful fat in the liver and revitalize its cells. Therefore, people with liver disease drink two cups of milk a day, is favorable to the condition.

eggplant (Solanum melongena)

It has vitamin C and lycopene. People with abnormal liver function are suitable to consume tomato and duck egg soup, which is nourishing Yin, and people with hepatitis should come to consume it regularly.

wines

Grapes have polyphenols which are called natural free radical scavengers and play a strong antioxidant as well as regulating the liver cells to resist and reduce the damage caused by free radicals.

red date

Jujube is rich in nutrients, good cosmetic effect and red dates are good for liver, it can replenish the spleen, nourish the blood, promote blood, detoxification and so on.

荠菜

Mustard is flat, sweet, with Vitamin B, Vitamin C, carotene, etc., can shorten the time of coagulation, it has the effect of hemostasis, is conducive to chronic liver disease nose, bleeding gums and other conditions.

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The liver does more work than you can imagine, so give it beneficial goodies.

The liver does all the hard work.

Liver is the most important switch in the body, it is almost every system of the body are closely related to the role of the liver within the function is extremely complex, people call it "the general of the official", bearing the metabolism and detoxification of blood filtration is one of its important functions.

Every minute the liver has to filter 1,500 milliliters of blood, and mind you, it's not easy to get yourself to drink three bottles of bottled mineral water in a minute - a bottle of mineral water is 550 milliliters.

In the Hepatobiliary Surgery Ward it is stated that the liver is a very special organ, that two thirds of it is removed, that liver function is restored two weeks later, and that it returns to a similar level of weight and volume as before the operation after a year's time.

Seeing that the Creator has given it too powerful a function to allow the liver to protect your life.

Who told us to moderate our emotions?

Who makes the qi and blood flow without stagnation?

Who makes women menstruate on a monthly cycle?

Who works quietly and diligently without expecting anything in return?

Who directs in and out of digestion and excretion in a smooth and unobstructed manner?

Liver, liver, liver...

If you don't feel the liver now, which means it's still normal up to this point in time, you should use your right hand, place it on your right abdomen, and then tell it with your heart: thank you for working so hard with me for so long.

Remember, if you feel it, something is wrong with it, so take care of it.

The liver wants all this good stuff.

1, the liver likes acid. Lemons, oranges, hawthorn, goji berries are good.

2, protein is good for the liver. Eggs, tofu, milk, chicken, fish, shrimp, beef.

3. B vitamins. All foods rich in B vitamins are loved by the liver. Examples include animal offal and egg yolks (but unfortunately contain a lot of cholesterol), dark green vegetables, soybeans, shiitake mushrooms, rice, couscous grains, and dumpling soup.

4, vitamin A. This is also the liver especially need nutrients. Cut carrots into julienne and fry them in oil at high temperatures to produce carotene, which enters the body and is converted into vitamin A. Vitamin A has the effect of resisting liver cancer.

5, vitamin E. Spain Sofia after the University of Medicine found that vitamin E has to prevent the role of liver tissue aging. Especially for non-alcoholic fatty liver has a very good effect. Almonds, walnuts, wheat germ are still rich in vitamin E.

6, the liver likes green vegetables. "Green color enters the liver meridian", broccoli, green apple, spinach, kale, winter melon, green beans are very good.

Rest is essential for liver protection

Go to bed by eleven o'clock and don't stay up late. "When a person lies down, blood returns to the liver." That is, when a person lies down flat, enough blood returns to the liver. If you always stay up late and sit down, your liver doesn't get a good rest, and your health won't be good.

Many women get breast and uterine diseases related to the liver, which is a meridian with the breasts and uterus.

Getting a good night's rest is what keeps your liver functioning at its best.

The liver is arguably the busiest organ in the human body, with functions such as bile secretion, metabolism, blood clotting, and detoxification in the body.

Image source: pixabay

Due to the ever-increasing pace of life, many people neglect the protection of the liver, irregular work and rest, staying up late or even alcoholism and smoking and other bad habits, which inadvertently harm the liver. So what are the things you need to pay attention to in order to protect your liver? What foods to eat? Here together to see it!

What are some of the things you need to take care of your liver?

Image source: pixabay

Regular Massage

While the body is in a lying position, gently massage the gallbladder and liver area, which is located on the right side of the body, approximately below the rib cage. The massage helps to increase blood circulation to the liver area, which in turn improves metabolic function throughout the body.

Stay away from alcohol and drugs.

Alcohol is very damaging to liver function, and it is best to abstain from alcohol, especially if your liver is not functioning well. Try to take as few painkillers as possible, these drugs may contain acetaminophen, which is metabolized by the liver and may produce some toxic metabolites that can damage the liver.

Image source: pixabay

mineral supplementation

Be sure you are getting enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese.

You have to lie down at the right time even if you can't sleep.

When you lie down to rest, the blood flow into the liver is twice as much as when you are standing up, which is conducive to enhancing liver cell function and improving detoxification. Even if you can't sleep for a while, lie down early and try to get into a deep sleep as soon as possible.

Image source: pixabay

I don't have time. 10 minutes of exercise is fine.

Lack of time is the most common excuse for not exercising in the workplace, and research shows that ten minutes of exercise a day is all it takes to keep the liver working at its best.

What foods can you always eat to take care of your liver?

Image source: pixabay

Drink lots of lemonade.

Water helps speed up the rate of metabolism, expel impurities and toxins from the body and reduce the burden on the liver. American liver disease expert Dr. Peter Kramer suggests: you can add lemon to the water, the acidity of lemon can prompt the liver to generate bile, which is conducive to the body detoxification, and drink 8 to 10 cups a day, 300 ml each time can be.

fruits

Cruciferous vegetables including beets, radishes, cabbage, purple kale and arugula all enhance the body's detoxification function, and eating two servings of cruciferous vegetables a day enhances the liver's detoxification function.

Image source: pixabay

fleece

Fish has a high quality of protein and a delicate texture, and regular consumption of fish is also a good way to protect the liver.

soybean product

Soy products contain a plant-based protein that is not only easy to absorb, but also very effective in protecting the liver.

Image source: pixabay

tomatoes

Tomatoes contain lycopene, which protects liver cells and repairs damaged liver cells.

Japanese umeboshi

Sourness has the effect of tonifying the liver and astringent liver, in all the sour food ume plum has the most liver tonic effect, Chinese medicine believes that ume plum has a very good "and sunset qi, nourish the liver and blood" efficacy.

The liver is the only organ in the human body that does not have "pain nerves" and is involved in the body's metabolism of fats, proteins, sugars, etc. and has a very strong self-healing function.

When the liver is diseased and in the early stages, it is somewhat hidden and difficult to be detected. However, when the body becomes unwell, it may have progressed to the middle or late stage.

So, protect your liver before it's too late!

What's the best thing to eat to protect your liver?

I. Drinking Tea

Drinking more tea helps promote liver detoxification and helps reduce the metabolic burden on the liver.

Hwanghwa Miao Root Tea, drink it in water to increase the regenerative function of liver cells.

Huanghua Miao Root, used for both medicinal and food purposes, belongs to the liver meridian and is good at detoxifying the liver, lowering liver fire and protecting the liver.

Modern research has found that yellow flower seedling root can prevent alcoholic liver injury; at the same time, it can also antagonize endotoxin-induced hepatocellular injury, relieve the toxic effects of endotoxin, enhance the regenerative capacity of hepatocytes, thus protecting the liver.

Coffee Root Tea, drink it in water to accelerate the rate of liver cell repair.

Coffee grass root, native to Europe, belongs to the liver meridian, and is also a medicinal plant that specializes in liver health and protection.

Modern research has found that the hepatoprotective effect of coffee grass root extract is due to the presence of choline, which accelerates phospholipid synthesis, thus accelerating the rate of cellular repair and having a significant protective effect on liver cells.

In addition, both fat-soluble and water-soluble components of its root extract showed significant protective effects against chemical or alcoholic liver injury.

II. Cruciferous vegetables

Cruciferous vegetables contain a variety of phytonutrients, flavonoids, and carotenoids that help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are broccoli, cabbage, Chinese cabbage and purple kale.

Among them, broccoli is rich in vitamin C. It is richer in vitamin C than tomatoes and chili peppers, so it can enhance the effectiveness of liver detoxification and improve the body's immunity.

Cabbage is great for the entire digestive system. Vitamin U, found in cabbage, has the ability to help regenerate injured gastrointestinal mucous membranes, which is effective for things like gastric ulcers and duodenal ulcers, and even prevents the buildup of excess fat in the liver.

III. Alpha-linolenic acid vegetable oils

Fatty acids in cooking oils are essential nutrients for the liver, and if they are lacking, the liver cannot function properly.

In addition, the lack of cooking oil prevents the absorption of some fat-soluble vitamins, which can exacerbate fatty liver symptoms.

For those with fatty liver, choose your cooking oil with a bottle of vegetable oil rich in alpha-linolenic acid.

Palm thistle oil、Palm linseed oil, walnut oil, are cooking oils rich in alpha-linolenic acid.

Among them.Palm thistle oilThe highest content, with the "land on the deep sea fish oil" called, 5ml per day, to do the blending oil, coleslaw, oil dripping vegetables, mixed with yogurt, etc., are to meet the human body needs.

Alpha-linolenic acid, a polyunsaturated fatty acid, is also an essential fatty acid that cannot be synthesized by the human body itself and needs to be consumed from food.

Moreover, alpha-linolenic acid is a major component of cell membrane composition, which is beneficial to the regeneration of liver cells and improves the antiviral properties of liver cell membranes, protecting liver cells from viral damage.

At the same time, α-linolenic acid in the body to participate in fat metabolism, sugar metabolism, etc., can reduce blood lipids and intrahepatic fat deposits, increase protein synthesis, exclude toxic substances, promote the resurrection of hepatocyte function, improve fatty liver.

Chinese Nutrition Society, 2013 edition, recommended alpha-linolenic acid, daily intake, 1600-1800 mg.

IV. High-quality protein

High-quality protein, can provide a variety of amino acids, such as anti-fatty liver factor, can increase the synthesis of apolipoproteins, which is conducive to the smooth transportation of lipids, out of the liver, reduce fatty liver.

In normal people, the daily intake of high-quality protein, should be more than 90 grams, which is more conducive to the care of the liver.

Foods such as eggs, fish, beans and legumes, are all good sources of high quality protein.

V. Green vegetables

Chinese medicine believes that "green into the liver", the liver is not only all kinds of nutrients decomposition, metabolism, synthesis and other places, the liver itself also need nutrients to nourish, in order to make the liver function better.

Eat more fresh green vegetables to supplement your body with vitamins, minerals, and other nutrients, which helps to keep your liver functioning well.

Normally, an adult eats 300 to 500 grams of vegetables a day, preferably stir-fried, cold, boiled, white burned, etc., to try to retain the nutrition of the food itself.

Now there are more and more liver disease patients around, all kinds of cirrhosis, fatty liver, etc., now start to protect the liver, everyone's responsibility!!!!

Hi, thanks for the invite!

I just answered a question about liver care yesterday, so I'll chime in!

The liver is the largest gland in the human body, with complex and powerful functions, such as human metabolism, detoxification, as well as potential hematopoietic and immune functions, etc. Therefore, once the liver is out of order, it leads to the occurrence of many diseases.

Protecting the liver is mainly aimed at reducing the burden on the liver, reducing liver cell damage, enhancing liver cell regeneration, protecting liver function, and improving the body's immunity.

The most favorable way to protect the liver is to develop a good lifestyle and diet. For example, diet, eat less fat, sweet, thick and greasy, thick and thin, dry and thin with, a small number of meals, light, less salt and oil, eat more fruits and vegetables, eat less stimulating food, prohibit smoking and alcohol, to maintain a smooth bowel movement and so on. In addition to diet, but also have good habits, such as daily physical activity, regular work and rest, work and rest, slow down the pressure, mood, less temper, peace of mind and so on.

Because long-term high-fat, high-energy dietary burden on the liver, damage to liver function; long-term heavy drinking can cause alcoholic hepatitis, alcoholic fatty liver, and finally lead to alcoholic cirrhosis of the liver; long-term picky eating, partiality, malnutrition can be directly caused by damage to liver cells, and more systematic when the food hepatocytes suffer from toxic substances or infections of the damage. Long-term depression, resulting in liver qi stagnation, will also affect liver function.

What's the best thing to eat to protect your liver?

I. Foods rich in vitamin A, carotene, such as: movementLiver (limited), lean meat, goji berries (rich in carotenoids and lycium polysaccharides), carrots, pumpkin, etc.

II. Foods rich in phospholipids, including soy lecithin in soybeans or their products and lecithin in eggs, such as.Soybeans, black beans, tofu, soymilk, eggs (especially egg yolks), etc.. This is because soy lecithin can reduce the occurrence of fatty liver, can promote liver cell regeneration, prevent cirrhosis as well as restore liver function.

III. Rich in vitamins and various mineralsvegetables and fruits, eat lots of fruits and vegetables and keep your bowels clear.

The liver is a vital organ for sustaining life. It is not only involved in digestion, but alsoDetoxification, bile secretion, metabolism, immunity and coagulation.

Our country is already a big country with liver disease.And more and more people are suffering from liver diseases such as hepatitis, fatty liver, cirrhosis, liver cancer, etc.Therefore, it is imperative to protect the liver.

Today, let's find out what we can eat to protect our liver.

carbohydrate

Protein has the function of repairing damaged liver cells and promoting liver cell regeneration. The recommended intake of protein for adults is 1.16g/kg per day, and forIncrease protein intake for people with liver damage and weakened function.。

:: Animal foods such as milk, eggs, fish, etc.

:: Cereals of which.soybeansIt has the highest protein content of any plant food and complements cereals well.

vitamins

The liver stores vitamins in the body.Once the liver is damaged, the ability to store vitamins naturally decreases as wellBut vitamins are essential for the activity of our living organisms.

1.vitamin AhaveProtecting the liver，Inhibits the proliferation of cancer cells in the liver.

transferable from:

●Liver, eggs, cod liver oil等

● Vegetables, fruits MainlyDark green or reddish-yellow, such as carrots, red hearted sweet potatoes, mangoes, peppers, and persimmons等

:: Foods with medicinal propertiesPsyllium, patchouli, goji berries等

2.B vitaminsCan help the liverdetoxification; to promote the body'smetabolizeIt reduces the "burden" on the liver. Prevents hepatic steatosis and the development of fatty liver.

Available from.

:: Liver, eggs, etc.

:: Asparagus, kelp, beans, nuts, etc.

3.vitamin EIt has the effect of strengthening liver cell membrane, anti-aging of liver cells and inhibiting the growth of liver cancer cells.

Available from.

:: Lean meat, eggs, etc.

The pineapple is a favorite of many,Kiwi, cabbage, sweet potatoes, yams, almonds, hazelnuts, pressed vegetable oils, etc.

other than

1. Ume

Contains a variety oflow dosage, has the effect of improving liver function.

2. Curry

It is rich in curcumin, which has aLowering blood lipids and anti-tumor effects.

In addition to healthy and sensible meal combinations:

✓ Exercise more to reduce the buildup of lipids in the liver;

✓ Try to abstain from alcohol to avoid alcoholic fatty liver;

✓ Getting a good night's sleep.The best time for liver detoxification is between 11pm and 1am at night.

"Kudos" is a form of encouragement!

Staying healthy is justLacking someone to remind you., opening up a silver lining for your health!

Anyone with questions canMessage Comment ConsultationClick to follow "Medline Sky".

China is the number one liver disease, with a prevalence rate of 12.5% to 35.4%

The prevalence of non-alcoholic fatty liver disease in large and medium-sized cities is about 15%, of which 80% to 90% are simple, and the prevalence of fatty cirrhosis is less than 1%.

Obesity is more closely associated with fatty liver than alcohol consumption, and 80 to 90 percent of people with fatty liver do not drink alcohol .

Obesity is actually a major factor in liver damage.

Non-alcoholic fatty liver disease weight loss, weight loss of 3% to 5%, can reduce liver steatosis; weight loss of 10%, can reduce inflammation. Weight loss is the key, more effective than "enzyme-lowering drugs", can reverse fatty liver, so that antiviral therapy "twice the result with half the effort", but the weight loss should not be too fast and too fierce, to avoid rebound.

How to eat? What is the best thing to eat to protect your liver?

1. Keep an eye on the "oil":

Cook with less oil, especially for restaurant meals; do not eat overly oily or fried foods; watch out for oil in bread, crackers, instant noodles, snacks, and puffed foods; and eat less of all flavorful or tasty processed foods and snacks;

2. Keep an eye on the "sugar":

Eat less sweets and abstain from beverages. Almost any bottle of beverage has >25 grams of sugar, and the energy you'd use to drink such a bottle would take 30 minutes of jogging to metabolize.

3. Control of staple foods:

No more than 200 grams per day (4 two rice), about 2 bowls of rice, and then you can use coarse grains to replace part of the staple food, coarse grains are not only rich in dietary fiber, can increase the sense of satiety, but also rich in vitamins.

4. Ensure high-quality protein:

dairyChoose more low-fat or skim milk, yogurt or low-fat powdered milk, not whole milk, condensed milk, cream, reconstituted cheese, Sharpies, NutriQuick, and so on.

meatsChoose more pork tenderloin, beef tendon, and chicken, and less ribs, pork panko, and grilled chicken skin.

eggMultiple choices of boiled, steamed egg custard is more suitable, fried, scrambled eggs are not recommended.

fish and shrimpSteamed, braised, simmered, and blanched shrimp are more suitable, deep-fried and pan-fried are not recommended.

5. Ensure adequate micronutrients:

Vegetables: choose more dark colors (leafy greens, red and yellow colors, purple) Eat a rainbow of the best haha, less pickled vegetables, salted vegetables

Of course weight loss in addition to diet, but also with appropriate exercise to achieve twice the result with half the effort. If you both eat less 2 two rice in a day, and more than 11,000 steps, the body fat will be reduced by 100 grams (50 + 50 = 100), so that the control of diet + increase exercise, two-pronged, weight loss effect is the best.

Author: Xing Lixia/National Level 2 Public Nutritionist

/Licensed Chinese Medicine Practitioner/Lecturer I, Hengdian College

Lifestyle adjustments are the most effective treatment, and for effective liver care, you need to actively adjust your lifestyle and diet.

First, eat a balanced diet, specifically: 1. Liver support should increase protein intake. Good sources of protein, including eggs, seafood, poultry such as chicken, lean meats, beans, raw nuts and canola, also provide important amino acids, as well as beneficial fats to produce satiety.

2. Nourish and protect the liver, supplement selenium. Selenium is the "king of anti-cancer", many patients with bad livers lack selenium, which is also the cause of the disease. To nourish the liver to eat more 2 things, selenium malt and schizandra are good liver herbal medicine.

Selenium malt is organic selenium with strong antioxidant properties that can inhibit liver cells from toxins and has a strong effect on repairing the liver. Schisandra is sweet, warm and tonic, and contains lignans that can remove toxins from the liver, reduce viral stress on the liver, and promote regeneration of a damaged liver.

Selenium malt and Schisandra chinensis are commonly used in Chinese medicine dried, ground into powder and pressed into liver nourishing tablets using a tablet press. Taking 6 tablets of Liver Nourishing Tablets every day before going to bed will allow the liver to detoxify properly during sleep. If you find it troublesome and unsafe to make your own, you can directly use the scientifically formulated Selenium Malt and Schisandra Liver Tablets available on the market, which is more convenient and safe.

3. Sugar diets should be moderate, adhering to a reduced carbohydrate intake and limiting intake of simple and double sugars. Reduce consumption of foods containing refined sugar and flour.

4. Consume fresh lettuce, including fruits and carrots, lettuce, bittersweet and other vegetables, as appropriate. Stick to a daily vegetable salad with a choice of cold-pressed olive oil, apple cider vinegar or lemon juice for dressing, but do not use fat-rich dressings.

It is not recommended to eat only vegetables, otherwise it will make you more hungry, metabolic disorders and unstable blood sugar levels; moreover, insufficient intake of vegetarian proteins tends to lead to a decrease in the synthesis of lipoproteins and disorders of fat transport in hepatocytes, but it can cause or exacerbate the metabolism of the liver.

In short, if you want to nourish your liver, you should eat a low-fat diet; it is not good to be too tonic or too vegetarian, and the most important thing is balance. Finally, it is recommended to strengthen the exercise and fitness. Regular exercise can promote the body's metabolism and lower insulin levels. You can choose jogging, walking, cycling, playing badminton and other light sports.

Read more: What to eat can nourish the liver? Conservation of the liver can start from the diet, take a look at what food is suitable for liver!

The liver is one of the most important metabolic organs in the human body, and the health of the liver is closely related to the overall health of the human body, so we need to pay attention to the maintenance of the liver in our daily lives. Conservation of the liver in addition to change the bad habits, but also from the diet to start, daily eat some of the liver has a protective effect on the food, do you know what common food has a role in liver health and protection of the liver?

Daily Foods for the Liver

1. Mushroom food

Spring is also a season with relatively more mushroom food. Mushroom food is not only rich in nutrients, which can improve human immunity, but also the polysaccharides in mushrooms are very helpful in improving immunity and liver health. Therefore, traditional Chinese medicine suggests eating more fungus food in spring, such as fungus, shiitake mushrooms, mushrooms and other foods are good choices.

2. Carrot

Carrots are also known as the number one food for liver health, and in fact many vegetables and fruits other than carrots contain various nutrients that interact with each other to promote liver health.

3. Tomato

Rich in vc, lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin, and can be used as daily meals for hepatitis patients.

4. Banana

Cool nature has the effect of nourishing yin, hepatitis patients can prevent cirrhosis of the liver one a day.

5. Mung beans

It can enhance liver detoxification.

6.猕猴桃

Rich in vc, and liver tonic liver function, can be used as an adjunctive treatment of hepatitis.

7.cucumbers

Cucumber contains cucumisic acid, which boosts the body's metabolism and flushes out toxins. The diuretic effect of cucumber cleanses the urinary tract and helps the kidneys flush out toxins from the urinary system. The cucurbitacin and cucumber acid contained also help detoxify the lungs, stomach and liver.

8. Celery

The rich fiber contained in celery can act like a purification device to filter out waste from the body. Regular consumption can stimulate body detoxification and deal with diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can regulate the water balance in the body and improve sleep.

9.枸杞

Goji berry leaves clear the liver and detoxify the body, while goji berries nourish and tonify the liver. Use wolfberry and nucleated red dates to soak in water and drink for a long time, it has the effect of nourishing the liver and nourishing the blood.

What's the secret recipe for liver health?

The health of the liver affects the body's metabolic function, daily life to nourish the liver, you can drink more water, keep a cheerful mood, keep a moderate amount of exercise and so on, here we take a look at the old Chinese medicine to nourish and protect the liver of the liver of the six secret recipes.

1. Drink more water

Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands and pancreatic fluid and bile, in order to facilitate digestion, absorption, and elimination of wastes, and reduce the damage of metabolic products and toxins to the liver.

2. Cheerfulness

To have a strong liver, we must first learn to control anger, even if angry, not more than 3 minutes, to try to be calm, optimistic and cheerful, carefree, so that the liver fire is extinguished, the liver qi normal birth, smooth adjustment. If you violate this natural law, you will hurt the liver. Therefore, keeping a cheerful mood can protect the liver.

Attention to a balanced diet

Diet should be balanced, food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the appropriate proportion; at the same time, we must also keep the five flavors are not biased, as little as possible to eat spicy dishes. A reasonable diet and balanced nutrition is also conducive to liver protection, avoiding excessive alcohol consumption due to socializing and liver damage.

Keep up the right amount of exercise.

The last secret recipe for liver protection is to strengthen exercise and improve one's immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume the excess fat in the body. People who have already suffered from fatty liver, should adhere to physical exercise, appropriate for some slow running, fast walking, cycling and other aerobic exercise, these can consume body heat, control weight gain.