Qi deficiency is a concept in Chinese medicine. Qi, adhering to the innate essence from the parents, also comes from the acquired water and grain qi, and the clear qi inhaled by the lungs.

Chinese medicine believes that the physiological functions of qi mainly include: promotion, warmth, defense, solidification, gasification. So once the human body qi deficiency, it will show the function of the internal organs of the decline, the need to make up for the vital energy through the acquired comprehensive conditioning.

What is qi deficiency?

Disease Mechanisms:Mostly due to congenital insufficiency, prolonged illness, physical weakness, overwork, old age, fatigue and other factors;

Symptoms:Tiredness, weakness of limbs, little breath and lazy speech, dizziness, weakness and self-sweating, cold hands and feet, lack of food and drink, loose and soft stools, pale and fat tongue with teeth marks, and weak and feeble pulse;

Classification:Based on the five organs, the most common include Lung Qi deficiency, Heart Qi deficiency, Spleen Qi deficiency, and Kidney Qi deficiency;

Principles of treatment:Nourishes Qi, strengthens the spleen and strengthens the lungs

In the case of qi deficiency, medications need to be taken according to the type of qi deficiency of the individual, along with a multi-pronged approach of dietary adjustments, lifestyle changes, etc.

What's good to eat when you have a deficiency of qi?

1, Dietary regulation

For patients with mild symptoms of qi deficiency, they can start without medication and consume more yam, cinnamon, red dates, soybeans, white lentils, mutton, beef, chicken, shiitake mushrooms, jujubes, honey, glutinous rice, black rice, goji berries and so on, or take an appropriate amount of Chinese medicines such as Codonopsis pilosulae, Astragali, ginseng and Atractylodis Macrocephalae in water or decoction every day, to replenish the qi and blood. Eat more soups, porridges and other easy-to-digest foods on weekdays to replenish the spleen and stomach.

2, Lifestyle regulation

Appropriate exercise, more common qigong, tai chi, yoga, etc., to improve the body's resistance, maintain sufficient sleep, do not stay up late, and keep a calm mind. In addition, you can use acupuncture and physiotherapy to replenish qi through the large vertebrae, Guanyuan, foot Sanli, Qihai and other acupoints.

3, Drug regulation

Through diet and lifestyle modification, but the effect is not obvious, there are still qi deficiency patients, according to the qi deficiency focus on different organs, clinical manifestations of different, choose different drugs to regulate.

(1) Lung Qi deficiency

Clinical manifestations:Cough with shortness of breath, clear sputum, spontaneous sweating and fear of wind, etc.

Principles of treatment:invigorate the lungs

Proprietary Medicines and Formulas:Si Jun Zi Tang and Jade Screen Fung San with additional subtractions, or Lung Tonic Tang with additional subtractions

② Kidney Qi deficiency

Clinical manifestations:Cough with shortness of breath, clear sputum, spontaneous sweating and fear of wind, etc.

Principles of treatment:invigorate the kidneys and benefit the qi (idiom); tonifying the kidneys and increasing qi

Proprietary Medicines and Formulas:Kidney Energy Pills with additional subtractions, or Jin Lock Gu Jing Wan, Shrinking Spring Pills, etc.

③Spleen-Qi deficiency

Clinical manifestations:Muscle weakness, abdominal and waist swelling, blood in stool, excessive menstruation in women, etc.

Principles of treatment:strengthen the spleen and benefit the qi

Proprietary Medicines and Formulas:The main formula used was Six Gentlemen Tang, with the addition and subtraction of tonifying Zhong Yi Qi Tang for the evidence of sinking of the middle qi, and the addition and subtraction of Gui Spleen Tang for the spleen's failure to regulate the blood.

④Heart qi deficiency

Clinical manifestations:Shortness of breath due to palpitation, worse when moving, chest tightness and pain, etc.

Principles of treatment:benefit the heart

Proprietary Medicines and Formulas:Four Gentlemen Soup, Nourishing Heart Soup Plus Reductions

Summary:

According to Chinese medicine, qi deficiency is a symptom that manifests itself due to the reduced functioning of the internal organs and tissues. Clinical manifestations differ from the different internal organs that qi deficiency focuses on, and common symptoms include less gas and laziness, weakness, dizziness, self-sweating, pale tongue and white moss, and weak pulse.

The regulation of qi deficiency, according to the doctor's advice and personal physical condition of the choice of qi drugs, while with dietary regulation and lifestyle regulation, so as to replenish the vital energy, regulate the body!

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Qi deficiency often makes the internal organs function low, qi deficiency is very common a kind of body, many weak people, there are different organs in the body of the phenomenon of qi deficiency, most of the disease in different stages will also appear in a variety of qi deficiency symptoms.

People with qi deficiency constitution, weak internal organs, can not stand heat and cold, so as long as a little cold easily due to wind-cold invasion and cold, a little high or fluctuating temperature, the symptoms of spontaneous sweating.

Qi deficiency is not enough in the middle, so the body is easy to feel tired and lack of energy; such as the lack of kidney qi, will lead to premature ejaculation, sexual function decline, etc.; such as is the lung qi deficiency, easy to cough, shortness of breath and lazy; spleen qi deficiency will be yellowish color, loss of appetite, body wasting, etc..

Different organs and qi deficiency, the methods and remedies are different in the regulation, lung qi deficiency, can be Yu Ping Feng San mainly; spleen qi deficiency can choose spleen pills, Si Jun Zi Tang, etc.; heart qi deficiency can choose the spleen pills and so on.

To regulate qi deficiency, we should pay attention to three aspects, the first aspect is to increase the appropriate clothing, in order to prevent colds; the second aspect is to carry out more exercise, can stimulate the function of the internal organs, thus improving the qi deficiency, but do not overdo it, easy to consume the qi; the third aspect is to regulate their own moods, do not overthink, do not overwork, or easy to injure the spleen and consume the qi.

Qi deficiency can be regulated by consuming some qi replenishing foods and medicines, for example, food: Job's tear grains, shiitake mushrooms, chicken, lotus seeds, pork belly, crucian carp, Chinese yam, loach, white lentils, jujubes, potatoes, gorgonzola, etc.; medicines: ginseng, Rhizoma Atractylodes Macrocephala, American ginseng, Poria, Astragalus, etc.; in the diet remember to eat less cold and raw cold, greasy, thick food, humidity is easy to hinder the spleen and stomach, resulting in the impact of qi deficiency recovery. I hope the above answer is helpful to you; more Chinese medicine article content, pay attention to Dr. Zheng, have questions can leave comments.

Qi deficiency mainly refers to the insufficiency of Qi of the five organs, that is, the function of the five organs is weak, the signs of which are less breath and lazy speech, low voice, fatigue and self-sweating, and the tongue is fat and pale. According to the different physiological characteristics of the five organs, there will be different manifestations in the process of qi deficiency, such as heart qi deficiency is often accompanied by palpitations and shortness of breath, especially in action; lung qi deficiency is often accompanied by coughing and wheezing, coldness and coldness, and pallor, etc. The spleen is angry, the lung is the main qi, and the lung is the main qi. The spleen is angry and the lungs are in charge of the qi, and qi deficiency is most common with insufficient qi in the spleen and lungs.

Zhang Jingyue said: "Where the qi is weak, it is appropriate to replenish its upper, ginseng, astragalus genus is also". Commonly used medicines to replenish qi include ginseng, codonopsis, atractylodes, and poria. Gan warms and benefits the qi, strengthens the spleen and nourishes the stomach with Sijunzi Tang and its derivatives, replenishes the qi and strengthens the spleen, harmonizes the stomach and benefits the lungs with Sen Ling Bai Shu San, benefits the qi and raises the yang, regulates and nourishes the spleen and the stomach with tonifying the middle and benefiting the qi, benefits the qi and converges the sweat, nourishes the yin and generates the pulse with Sheng Wei San. Yang deficiency is often seen in qi deficiency, and qi deficiency can easily lead to yang deficiency, and most of the yang-boosting medicines have the effect of replenishing qi. Qi disease can injure blood, blood disease can also injure qi, blood deficiency may also be accompanied by fatigue and laxity, less gas and lazy speech qi deficiency symptoms, so qi tonic drugs are often also used in conjunction with blood tonic drugs, such as tonifying the middle of the qi soup using angelica to nourish the blood and the middle.

In addition to medicinal supplements, people with qi deficiency can also take food supplements. Foods that replenish qi generally include lotus seeds, lentils, Semen Coicis, Chinese yam, jujube and so on. Lotus seed and silver ear porridge, poria cocos and coix seed porridge, etc. are good products to replenish qi.

Cold is the most injurious to yang qi, so people with qi deficiency should pay attention to keep warm, avoid eating cold and cold. "Lying down for a long time hurts the qi", so people with qi deficiency should strengthen physical exercise or participate in physical labor appropriately.

有人参、白术、黄芪、党参、太子参、西洋参、甘草、灵芝、淮山药、红枣、桂圆等等中药材。 Chinese patent medicines to replenish qi include tonifying qi pills, Shiquan Dazhuang Pills, ginseng nourishing glory pills, eight precious granules, spleen and blood granules, etc. To take qi tonic herbs, it is important to verify whether you have a qi yang or qi yin deficiency. Ginseng, Atractylodes macrocephala, Astragalus, Radix et Rhizoma Ginseng, Fructus Jujubae, Cinnamon, are more suitable for people with qi yang deficiency; Radix Panax Ginseng, Radix et Rhizoma Ginseng are more suitable for those with qi yin deficiency; Ganoderma Lucidum, Radix et Rhizoma Glycyrrhizae Sinensis, both are suitable. At the same time, it is necessary to strengthen the spleen, diuresis, qi and blood, in order to achieve the effect of regulating and curing the disease.

Qi deficiency needs to be diagnosed and treated. Lung qi deficiency can consume food that is warm and easy to digest, such as yam and radish, and avoid cold and cold products. You can use 15g of astragalus, 15g of yam, and an appropriate amount of round-grained rice to cook porridge on weekdays. Heart qi deficiency can be appropriate to eat foods containing high potassium, such as bitter melon, rape, bananas and so on. Avoid coffee, strong tea, etc. On weekdays, you can use Codonopsis pilosula and Astragalus membranaceus 3g to make tea drink, 300-500ml per day. Spleen qi deficiency diet should be warm, food to fine, fine, soft, avoid cold. Kidney qi deficiency should eat more mutton, leeks and other nature of warm food, less cucumber, lotus root, pear and other nature of cold cold food.

What is human Qi? Where does it come from? How does it work? What are its functions?

Chinese medicine believes that the human body's gas, is born from the essence and absorbed into the body of the natural world and the fusion of clear gas and the formation of the body's very strong vitality, the operation of the very fine material or energy, belonging to the composition of the human body or one of the basic substances that sustain the human body's vital activities.

The Qi of the human body comes from the recognition of the Qi of the breath or the body's own internal heat.

The qi of the human body can be divided into two levels: the qi of the whole body is the highest level of the qi of the human body; in fact, it is the yuan qi and zong qi (understood from the perspective of the source of qi); yingwei qi (understood from the perspective of qi utilization); the qi of the internal organs and the qi of the meridians (understood from the distribution of qi).

A body's qi becomes positive qi as opposed to evil qi. Chinese medicine says, "When positive qi is present, evil cannot be interfered with," which means that when positive qi is present within the body, it can resist external evils, and external evils cannot bring harm to the human body. The yin qi in positive qi can resist and get rid of yang evils such as fire, while yang qi can resist and get rid of yin evils such as cold.

What is the human body's vital energy?

The human body of yuan qi, only belongs to an important part of the gas only, belongs to the innate essence of the innate gas; yuan qi can not replace a gas, can not sleep a gas are yuan qi differentiation, not to infer from the logic of the human body of the gas or yuan qi is the generation of the human body of all viscera and organs of the original form of Guanqiao.

Qi is transformed by essence: it refers to the innate essence that transforms into the innate qi, which is also known as yuan qi; and the grain qi that is transformed by the spleen and stomach that transports the essence of water and grain, together with the clear qi of nature that the lungs inhale, while the grain qi and the clear qi merge to become the zong qi of the human being, and the yuan qi and the zong qi form the body of the correct qi.

So how does the qi in the human body work?

Modern Chinese medicine is understood in terms of elevation and movement in and out, while ancient Chinese medicine is discussed in terms of elevation and movement of aggregation and dispersion.

The qi of the human body refers to the movement of qi to stimulate and regulate the body's essence, blood, fluids and other substances and energy in the body's transportation (i.e., the Western medical field of metabolism), is one of the most basic features of life activities. (Equivalent to the ancient Chinese medicine philosophical category qi refers to the universe of all things in different forms, properties and various forms of expression and change), so the human body of qi qi, should not belong to the function of qi.

So what are all the functions of the body's qi for a person?

Human Qi, for the human body, has roughly the following five functions:

①. Propulsive and tranquilizing effects: including excitation and inhibition; promotion and regulation; yang qi masters promotion, excitation, and facilitation; yin qi masters tranquility, inhibition, and regulation.

②. Warmth and coolness function: Yang qi main warmth, Yin qi main coolness.

③. Defensive effects: preventing evil from intruding, dispelling evil from going out, yang qi warding off and dispelling yin qi, yin qi warding off and dispelling yang qi.

④. Fixation: Fixation of liquid substances such as essence, blood and fluid to prevent loss without reason.

⑤. Intermediary role: Qi is the carrier of inductive conduction information.

What is qi deficiency?

Qi deficiency, its basic concept, can be understood as a body of positive qi insufficiency, as well as a body of positive qi to promote, control, defense, fixed intake and other work reins it to reduce the state of the case.

Symptoms of qi deficiency, mainly to body tiredness and fatigue, less gas is not enough to rest, defense and rehabilitation ability is low as the main clinical manifestations, belonging to the yin and yang two equivalent of all the deficiency, which leads to the body's physiological function is in a poor state, the physical strength and energy are obviously a lack of a little bit of activity or work, exercise on the fatigue and discomfort, modern medicine is attributed to the state of sub-health.

If the state of qi deficiency further develops, then the evidence of qi deficiency can occur, it will happen that the body's immunity and resistance to disease is obviously insufficient, often less breath and lazy speech, low voice, tiredness, fatigue, often sweating, even more so when moving, even see the tongue pale moss white, weak pulse and so on.

Insufficient qi for qi deficiency.

When there is an excess of qi, it is evil, and evil can lead to qi deficiency.

There is also a distinction between qi deficiency in the broader and narrower sense of the disease mechanism. The broad sense of qi deficiency includes yin deficiency, yang deficiency, yin and yang deficiency, etc., while the narrow sense of qi deficiency only refers to the deficiency of both yin and yang qi counterparts.

In this context, I mainly mean qi deficiency where both yin and yang are deficient.

Of course, the gas is weak, but also from the perspective of the qi of the internal organs to understand. A body of gas distribution to the viscera, the gas for the viscera; a body of yin gas, distribution to the viscera, the viscera of yin gas; a body of yang gas, distribution to the viscera, the viscera of yang gas. The logical relationship between these gas, can be understood in this way: the internal organs of the essence of the birth of the internal organs of the gas, the internal organs of the gas is divided into the internal organs of the yin gas and the internal organs of the yang gas, the same internal organs of the yin gas and yang gas antagonism constraints and mutual root and mutual use, coordination and unity of the internal organs of the gas and the modulation of the internal organs of the gas can promote and regulate the internal organs of the various functions.

Disorders of the qi of the internal organs lead to qi deficiency of the internal organs, such as spleen qi deficiency, liver qi deficiency, kidney qi deficiency, stomach qi deficiency, and spleen qi deficiency.

Introducing five qi deficiency recipes

1. Golden sand polenta:

Two taels of corn kernels, one tael of glutinous rice, nearly one tael of brown sugar.

First of all, the corn and glutinous rice soaked in water for an hour or two, and then add the right amount of water to boil over high heat and then change to low-fire porridge until cooked, add brown sugar and then cook for a few minutes.

The effect is that corn kernels contain antioxidants that are beneficial to human health, and this porridge has a strengthening effect on weak bodies with qi deficiency.

2. Yam and cinnamon porridge:

Two taels of yam, half a taels of cinnamon, a few pieces of lychee meat, 3g of schizandra, and an appropriate amount of sugar.

Yam is washed and peeled and sliced, then simmered with cinnamon, lychee meat and schizandra, and sugar is added afterwards.

Yam and cinnamon congee has the effect of tonifying the center of the body, benefiting the lungs and fixing the essence, strengthening the tendons and bones, and growing the muscles, and the starch and other nutrients contained in the yam are very good for people who have a weak body.

3. Poria japonica rice porridge:

Two taels of round-grained rice, half a taels of Poria powder, the two cook porridge. Poria has the effect of strengthening the spleen and tranquilizing the mind, and can improve the body's immunity.

4. Ginseng and red dates porridge:

A few grams of ginseng and a few jujubes can be used to make porridge with one or two pieces of rice together with water.

When making congee, jujube can be de-cored to prevent accidental ingestion by infants and young children. Regular consumption of this ginseng and jujube porridge can replenish the middle and benefit the qi, especially for the weakness of the spleen and stomach.

5. Assorted wheat germ cakes:

Use half a taels of raisins, longan meat and peanut kernel ten grams each, a few jujubes, two taels of wheat germ powder, a little white sugar / brown sugar. After washing the ingredients, raisins and longan meat chopped, peanuts boiled, dates washed and removed the core, also chopped, with wheat germ flour boiling water slightly hot, add the above chopped ingredients, blend evenly can be made into thin ice, cooked.

Mixed wheat germ cake has together with blood nourishing and tranquilizing and refreshing effect, often eaten in moderation, for the qi deficiency of the body is greatly beneficial.

Of course, on the basis of the above dietary remedies, people with qi deficiency can often carry out some fitness exercises to complement the treatment, such as tai chi, tai chi sword, walking, brisk walking, health exercises, etc., and joint treatment to strengthen the effect of solid kidney qi, strong muscles and bones.

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Need Chinese medicine dialectic, say I myself belong to the qi and blood deficiency, I eat astragalus, cooked ground, dendrobium, add a little sand nut.

Qi deficiency to eat yam, cinnamon, red dates, soybeans, mutton, beef, and black rice, lycium, to drink more chicken soup, eat dinner every day, 鈥檛 home to go out and exercise, so that the body is good.

Qi deficiency is divided into a variety of different kinds of deficiency to eat different medicines and food, you should find a serious Chinese medicine practitioner to see and then decide to take medicines or eat food to supplement. Don't make up for it yourself!

I myself have a deficiency of qi. I eat astragalus regularly, and I'm much better now.