There is a part of the people are easy to sweat, especially in the hot summer, may drink some hot water, exposure to the sun, it is more than the average person sweats more than the chance, and easy to tear sweat like rain, and there is a part of the people to go, very little sweating, which is what causes it?

● In fact, there is such a situation, most people have to do with each person's constitution, especially some congenital muffled sweating people, most of the formation of sweat glands in about three years of age is the initial formation of the sweat glands as an adult, if part of the sweat glands to be able to sweat. When the temperature is higher, or people in cold areas are more prone to sweating.

● with part of the people may have to do with obesity family heredity, some people love to sweat, especially with family heredity, sometimes with the life of the environmental factors, such as living in the area of the weather is relatively hot, and do not have to control the environment, so good equipment, so that after growing up will appear to sweat more.

● That's why people who are said to be prone to sweating more will generally have grown up living in hotter areas, including the fact that these sweat glands are more developed, which can contribute to the formation of sweat, especially in areas where the weather is hotter.

● Many areas have higher temperatures, but not because of too much moisture, because of the external environment of the hotter, it is easy to induce people to appear excessive secretion of sweat, but there is humidity in the environment is not conducive to the occurrence of sweating, so that this situation is very difficult, that is to say that there is sweat can not be excreted, if it is adapted to the local climate, the sweat glands will therefore also be adjusted according to the local air temperature.

● People who are born with more vigorous development or more vigorous hair growth have something to do with this structural change in development, so that sweat is greater when sweat glands are abundant.

● some of the immune system is relatively low, or there are some physiological processes of sweating, such as calcium deficiency, especially the human body, through sweating can be eliminated a large number of heat and metabolites, if this period of growth and development is more rapid, the metabolism is more vigorous, there will be a more liquid sweating, so that the control of the formation of sweat, the late stage in addition to sweating will also be the symptoms of calcium deficiency, heavy sweating Sleep deprivation irritability, so that these are prone to appear in some of the fast-growing adolescents or infants during childhood.

● When you have a fever, due to the adjustment of body temperature, including the excretion of sweat, there is also a part of the effect of lowering the body temperature, so that this time also affects the excretion of sweat, so that it is necessary to actively adjust the temperature and physical cooling.

● Chinese medicine said the hands and feet easy to sweat, irritability and anxiety, most of these cases may have the stomach fire is more exuberant, so that there will also be some of the body is relatively weak, or the head is often sweating, which may be related to the stomach fire is more exuberant, there is a relationship between the indigestion of the symptoms can also occur, you can use Chinese wolfberry tea to drink water to adjust the state of this deficiency of qi.

● significant sweating in the armpits may also be related to the increased secretion of a large number of glands under the armpits of the fox odor, there is a certain degree of dampness and heat is related to lead to the lack of qi, so that can be supplemented by traditional Chinese medicine treatment, adjusted from the diet and exercise, eat more protein foods, try to drink more water, appropriate exercise.

● Many people may say I have a good body, is easy to sweat, may also be distracted, could it be kidney deficiency, most people over the age of 45 years old, whether it is the elderly men or women have varying degrees of these symptoms, may be related to the vegetative nervous system dysfunction of menopause have a certain relationship.

So that sweating, according to each person's physical quality and the degree of secretion of the sweat glands, there is no organic primary disease, so that the cause of the different performance of the symptoms are not the same, need to be analyzed according to the specific symptoms, sometimes physiological sweating does not require special treatment, from the dietary lifestyle adjustments, if it is a special disease, secondary sweating, the need to treat the primary disease to adjust the original disease in order to reach the The purpose of the treatment of the disease.

From the way this question is asked, the term "physique" should belong to the Chinese medicine dialectical knowledge of the problem, so the following analysis, discussion, mainly in Chinese medicine to identify sweating knowledge of some of the points of view as the content, a glimpse of the view, for reference only.

How does Chinese medicine look at the sweat our bodies give off?

Chinese medicine, with its long history, has many discriminatory views that are even more profound, and recognizing sweat to identify disease is one of them.

So what does Chinese medicine consider sweat?

According to Chinese medicine, the sweat that our body emits or flows out is generated by the body's fluid; that is to say, when the fluid in our body, sends to the surface of the body, it is called sweat.

Not only that, Chinese medicine also believes that through whether our body sweats, how much sweat, what sweat, when to sweat and other characteristics, we can also determine whether the balance of yin and yang in our body, whether the state of dysfunction, which is the famous Chinese medicine theory of identifying sweating and recognizing diseases.

We know that normal healthy people, in the physical activity, in eating spicy food, in the emotional tension, in the clothes and blankets to add too thick, and even in the hot climate, our body will sweat, who will not be worried about this, because these are natural physiological sweating.

Natural physiological sweating has the effect of regulating body temperature, balancing yin and yang, discharging body wastes and promoting metabolism.

However, if our body, in should sweat, but not sweat; in should not sweat, but sweat, or the whole body, always in a place sweat more, this is not natural physiological sweating, it is likely to be the body's yin and yang balance is broken, fluid transportation problems, that is, the so-called pathological sweating.

Identification of sweating in Chinese medicine and the association between body type and sweating!

The study of Chinese medicine on our body sweating, is that it puts our body pathological sweating, subdivided into different categories, and from the subtle differences, to see the sweat evidence in the universe.

So, what is the correlation between sweating and body type? This needs to be analyzed specifically for different sweat evidence, described as follows, for reference only.

1. Self-sweating:It mainly refers to sweating usually during the day and more after activity;

Physical discernment:It is usually a deficiency of Qi; if there is also a fear of cold, it may be a deficiency of Yang.

2. Night sweats:It mainly refers to the fact that after going to sleep, the body sweats, and after waking up, the sweat suddenly collects and dries up, therefore, it is also called bed sweat;

Physical discernment:If accompanied by low-grade fever, it is a Yin deficiency content; if there is headache, it is a Spleen deficiency with Damp obstruction.

3. Heavy sweating:It mainly refers to sweating a lot all over the body, i.e. profuse sweating;

Physical discernment:It is a real condition, not a deficiency.

4. Yellow sweat:The color of the sweat alone is yellow, and can even dye clothing yellow, but the skin is not yellow (distinguishing jaundice);

Physical discernment:It belongs to the real evidence, such as the accumulation of dampness and heat.

5. Half-sweat:It refers to excessive sweating in one half of the body and no or very little sweating in the other half.

Physical discernment:It is caused by a deficiency of qi, with phlegm-dampness blocking the meridians on one side of the body.

6. Heart sweat:It mainly refers to excessive sweating in the region of the heart socket and in the middle of the two breasts;

Physical discernment:Due to excessive thinking, damage to the heart and spleen, belonging to the heart and spleen qi deficiency or heart and kidney yin deficiency.

7. Yin sweating:It mainly refers to sweating in the perineum and external genital area;

Physical discernment:It is usually a mixture of Liver Damp-Heat and Kidney Yang deficiency.

8. Armpit sweat:It is primarily a sign of sweating in both armpits and even under the dorsal area.

Physical discernment:If the sweat does not stink, it belongs to liver-heat and yin deficiency; if the sweat stinks, it belongs to liver-gallbladder damp-heat.

9. Head sweat:Sweating mainly on the head or neck, also known as "steamer's head";

Physique identification: generally belongs to the phlegm-dampness-heat syndrome.

10. Sweating of the hands and feet:Unexplained heavier sweating of the palms and feet;

Physical discernment:If there is body weight and sleepiness, it belongs to dampness-heat of the spleen and stomach; if there is shortness of breath and fatigue, it belongs to qi deficiency of the spleen and stomach; if there is dryness of the throat and mouth, it belongs to yin deficiency of the spleen and stomach.

Summarize: people who sweat easily, what is the general constitution? Need for different sweat evidence, specific analysis, can not be generalized.

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Normally we often say that we should exercise and sweat more to help detoxification. But some people will sweat more when they exercise a little bit, or they will sweat even if they don't exercise. A lot of people think that easy to sweat is the fire is relatively strong, should drink more herbal tea to reduce the fire. But in factSweating easily can also be a sign of insufficient fire, such as those who tend to sweat coldly, and this will not lower the fire.We should know what type of sweating we belong to, and not blindly reduce the fire. So usually these people who sweat easily are usually what type and what body type? Let's analyze it together.Chinese medicine believes that there are the following five kinds of body type people are easy to sweat, sweating characteristics are different, which five kinds of people?

I. Qi deficiency qualityPeople with qi deficiency usuallySweat easily, typical of those who sweat profusely at the slightest movement. It's also usually easy toFatigue, lethargy, sleepiness, not wanting to move, and also catching colds easily.. People with this type of constitution generallyThe skin is relatively white, the tongue is pale, the moss is thin and white, and the pulse is weak.. People with qi deficiency quality have different performance characteristics, such as the lung qi deficiency is obvious, easy to catch a cold, runny nose, you can usually eat someYupingfeng GranulesIf it is obvious that the spleen qi is weak and you are easily sleepy and can't lift your spirits, you can take some of theJianzhong Yiqi Pill, or you can drink more chi tonic teas such asAstragalus Berry TeaIf you have kidney qi deficiency which is more obvious, you are prone to urinate more and urinate clear and long, you can take someJin Qian Kidney Qi Pills。

II. Yang deficiencyYang-deficient people are also sweaty, and they sweatUsually cold sweats, also the type that gets cold easily. Normally it is often also easy toFear of cold, cold hands and feet, easy to eat something cold, diarrhea, abdominal pain.. People with yang deficiency are also relatively introverted like those with qi deficiency, but the fear of cold is more pronounced. It is still relatively easy to replenish yang qi in people with yang deficiency, and you can oftenMoxibustion moxa, for example, moxibustion of Guanyuan point, Zhongguancun point, Shenque point, Shusanli point, Kidney acupoint, Vitality pointetc., or often useMugwort leaves, peppercorns, gingeretc. Boiling water and soaking in water can help improve yang qi deficiency. In normal times, it is important toBe careful to eat less cold and frozen food or drinks, and eat less raw and cold fruits and vegetables.

III. Yin deficiencyPeople with yin deficiency love to sweat, but are generallyHot sweats, especially on palms and feetNot only do you tend to sweat during the day, but you also tend to sweat at night when you sleep. It is also easy toFire, dry mouth, bitter mouth, canker sores, constipation, irritability, insomniaetc. People with this constitution usually usuallyEat more spicy food, or love to stay up late, have a more impatient, active and dynamic personalityThe most important thing to do is to take care of your body. For this body conditioning words, it is recommended to dietary regulation, eat less spicy stimulation, eat more vegetables, fruits, but also can be moderate to drink some nourishing yin lower fire tea, such asMulberry Leaf Wolfberry Tea, Chrysanthemum Wolfberry Tea, American Ginseng Red Date TeaAnd so on.

IV. Damp heatSweating in people with hot and humid conditions is characterized byHot, sticky, and easy to sweat with a noticeable odor, and some tend to have yellow sweat, which is a slightly yellowish color of sweat that can even stain clothes. People with this constitution usually have a faceEasily greasy, love acne, dry mouth, bitter mouth, or sweet mouth, yellow tongue, easily constipated, or sticky stools, it is difficult to flush to the toilet.. This kind of physique conditioning, it is recommended to usually drink more dampness eliminating tea, such asJob's Tears and Red Bean Tea, also need to exercise more and sweat more. At the same time have this kind of physique, obese people, recommend more exercise more weight loss. Diet should be light, eat more vegetables, fruits, not too fat, sweet, thick and greasy, pay attention to maintain good defecation habits.

Fifth, cold and hot mixed constitutionThe person with this type of constitution may start out with just a qi deficiency because of a deficiency of fluid due to excessive sweating, and then slowly turn into a yin deficiency, creating a qi yin and yin deficiency type, which may just be easilyFatigue and sweatingNow.Dry mouth and throat, drinking water does not quench thirst, easily irritable, easily insomnia at night. Others may start out as yang deficiencies, and over time, with more sweating, turn into yin and yang deficiencies, theHot and can not be hot, a hot body sweat; cold and can not be cold, a little careless easy to catch a cold, or the summer is afraid of heat, winter is afraid of cold kind of. OrPeople with qi deficiency and yin deficiency have both dampness and heat in their bodiesThis is even more complicated. For such a complex can only say to see which is the main which is supplemented, if the qi deficiency is obvious, the first tonic qi and diuresis; if it is the heavy damp heat, then the clearing of damp heat is the main. Do not think of both heat and dampness and tonic qi and yin, these two are in conflict, clearing heat and dampness to a certain extent will hurt yin, nourishing yin and yi to a certain extent will also affect the dampness, so we need to distinguish between primary and secondary.

Figuring out what is causing your sweating and making the appropriate adjustments will help improve the symptoms of easy sweating. In general, we encourage more sweating, but if the sweating is obviously too much, which is abnormal sweating, then we should intervene in a timely manner. This intervention is not to stop sweating, but to adjust the constitution so that the constitution is not too biased. For example, if the dampness and heat are heavy, we should clear the dampness and heat, so that the body will be healthy, and will not sweat yellow.In short, sweating is just a kind of feedback of the internal health of the body, we should look through the surface to see the essence, and adjust our health in time.

We know that the human body sweating has the role of heat dissipation, when we go through strenuous exercise, there will be a lot of sweat, which not only can dissipate heat, but also the body of toxins and discharge. But there are some people in life, in the absence of strenuous exercise will also be easy to sweat, if this is the case, then we have to consider that this may be the body has a problem, so that by some diseases caused by sweating In addition, there are some people's physique is relatively poor is also particularly easy to sweat.

So, what kind of constitution do people who sweat easily usually have? In Traditional Chinese Medicine (TCM), if you are one of the following 3 types of body types, then you are prone to sweating.

1, qi deficiency type constitution: this is mainly due to physical weakness, when the body after activity or exertion after sweating is obvious. Sweating is mainly based on self-sweating, that is, automatic sweating, there is no other cause, even if it is not exercise will also have sweating. And these people are often accompanied by fear of wind and cold, easy to catch a cold, decreased resistance, fatigue, shortness of breath and lazy speech and other symptoms. This kind of sweating people should replenish qi, improve the body's immunity, and replenish the middle and benefit qi can also effectively stop sweating.

2, yin deficiency type constitution: yin deficiency constitution is due to the body of fluid and blood and other yin deficiency, with yin deficiency and internal heat as the main characteristics of the physical state. They are often manifested as dizziness, tinnitus, lumbar and knee pain, insomnia, night sweats, hot flashes, dry throat, red cheekbones, red tongue, and other symptoms, and the pulse is fine, men can be seen spermatorrhea, women can be manifested as menstruation or menstruation closure and so on. Clinically, the main focus is on nourishing yin and reducing fire to stop sweating.

3, damp-heat type constitution: this sweating mainly to the head, hands and feet parts of the sweat, often accompanied by greasy skin, black teeth, yellow tongue, full of breath, body flavor and other symptoms. If it is a female friend tends to bring down the color yellow, under the long term, the lower body odor is very big, leukorrhea and more yellow. These are the surface of the body more heat and dampness, often seen in some obese patients, especially if there are smoking, drinking habits, and stay up late, then it is easy to get hot and humid body, a little bit of activity is easy to sweat. And this kind of people's conditioning is often to clear heat and dampness.

In fact, in life, in addition to some physique will easily cause sweating, there are some diseases will also easily cause sweating, such as the following diseases:

1, hyperthyroidism: hyperthyroidism patient's metabolism tends to be faster than normal people called, so they are also more prone to sweating. In addition, this kind of patients will also have symptoms of emotional excitement and hyperactivity when sweating.

2, hypoglycemia: when a person has hypoglycemia, they will also sweat a lot, which is due to the lack of physical ability, and at the same time they will also show symptoms such as dizziness and weakness in the limbs.

3, toxic poisoning: food poisoning will cause metabolic disorders in the body electrolyte, such as heavy metal poisoning, organophosphorus pesticide poisoning, etc., the patient can show symptoms of sweat.

4, viremia, bacteremia: when the human body is infected by certain viruses or bacteria (such as typhoid fever, tuberculosis, etc.), it will be manifested as increased sweating, which will also be accompanied by a series of symptoms such as chills, chills, and high fever.

In fact, sweating is not a bad thing, we have to distinguish between this sweating is physiologically caused or pathologically caused, physiological sweating is normal, such as after strenuous exercise or when the weather is hot; pathological sweating is often due to certain diseases, this time we have to find out the cause of the disease, in order to effectively stop sweating.

When we sweat more, we should also timely replenish water, the best is to replenish light salt water, because sweating is not only the loss of the body's water, but also some electrolytes. Therefore, supplementing with light salt water is the most appropriate. And don't wait until you're thirsty to hydrate, you can drink water several times throughout the day.

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Very often our body will sweat because of the high temperature, after exercise, sometimes even sweat, which is a very normal physiological phenomenon. However, there are also some nothing to do with the pathological phenomenon of sweating, today to introduce you to several what causes sweating.

1. Lung Wei is not solid. Because of the lack of human lung qi, resulting in the body surface can not solidify the organism, foreign evil invasion of the body, resulting in sweat leakage. This kind of person usually manifests as sweating, afraid of wind, sweating more when a little bit tired, or manifests in a certain localized sweating, easy to catch a cold, easy to get tired, face white.

2. Insufficient heart blood. The human heart blood depletion, body fluids can not be hidden inside, so the leakage. This kind of people usually manifested as self-sweating or night sweating, panic, sleeplessness, mental fatigue, shortness of breath.

3. Yin deficiency fire. The fire within the human body burns the human hoof tendons, making the body fluid leakage. This is generally manifested in the night when sleeping sweat, hands and feet heart hot, red face, thirst.

4. Evil heat and steam. Dampness and heat within the human body accumulates in the human body, leading to the leakage of fluids. This generally manifests itself as sweaty and sticky, sweat tends to make clothes yellow, irritability, bitter mouth, yellow urine.

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People who sweat easily generally fall into one of the following three body types:

Kidney Yin Deficiency

Kidney yin deficiency is caused by insufficient fluid in the kidneys, deficiency of kidney yin, loss of nourishment, and internalization of deficiency heat. It may manifest as symptoms such as five heartburn and heat, soreness and weakness of the waist and knees, insomnia and dreaminess, hot flashes and night sweating, seminal emission and premature ejaculation, and a red tongue with little fluid and no moss.

This situation is mainly found in the middle-aged and elderly people. Usually pay attention to quit smoking and drinking, you can eat some of the nature of the cold food, less spicy, fried food, at the same time, pay attention to the appropriate warm tonic; other aspects should pay attention to do not stay up all night, to avoid exertion, on time work and rest, keep a relaxed mood.

②Qi deficiency

Qi deficiency includes the deficiency of yuan qi, zong qi and wei qi, as well as the weakening of the qi's functions of propulsion, warmth, defense, consolidation and qiization, which leads to the decline of certain functions of the organism. It mostly occurs in people with congenital malnutrition, old age and weakness, prolonged illness, after major surgery and fatigue. The main manifestations are: weakness, pallor, shortness of breath, weakness of the limbs, dizziness, and low voice.

People with qi deficiency should make sure that their diets are full of nutrients, and at the same time, they can eat more qi replenishing foods as appropriate, such as beef, chicken, yam, peanuts, jujubes, eel and so on. Normally, it is also necessary to pay attention to rest and avoid labor.

③Damp-Heat Body

I'm Healing Heart Carving Dragon and I'll answer! What is the body type of a person who sweats easily? When it comes to sweating in fact everyone has, especially in summer or after exercise, the human body more or less through sweating to disseminate heat, this situation is beneficial to the human body, but there is a situation need to be except, that is, not moving easy to sweat, this situation is generally related to the weakening of the body's functions.

People who sweat easily should first consider body weakness

Clinically, we often meet patients who keep sweating because of physical weakness, these patients because of the disease, the body's immunity is low, it is easy to re-emerge, and easy to sweat without moving.

In addition to this, nutritional deficiencies should also be considered as a cause of the body's tendency to sweat easily

Generally weak people easy to sweat, but weakness is often accompanied by nutritional deficiencies, especially in serious illness, often because of nutritional deficiencies and non-stop sweating, which is not insufficient intake, may be related to the body's ability to absorb the decline.

Also, qi deficiency in Chinese medicine should be considered

Chinese medicine believes that the human body mainly depends on the operation of qi and blood, once some of them are weak, the human body will be sick, such as qi and blood deficiency, in which case the human body will often sweat, and there will also be cases of wet dreams.

Finally, mental factors should also be considered

Some people are naturally anxious and prone to nervousness, especially when things go wrong, and tend to sweat nervously. This condition is mainly related to sympathetic excitation, which we call a psychogenic problem.

The above is the human body easy to sweat the possible causes of analysis, of course, cause the human body sweating cause there are many, far from the above four, such as hyperthyroidism, endocrine disorders, spleen deficiency.

Once you have noticed easy sweating in your life, it is advisable to go to the hospital to find out the cause.

Hello, I'm happy to answer your question. Excessive sweating can be described as a broad concept that needs to be parsed in several ways if you are looking at Chinese medicine.

First of all, there are several types of sweating, sweating from weakness, sweating from exercise, sweating during quiet time, and sweating during sleep, which are described separately below.

First, if you sweat during exercise, it is generally a normal phenomenon. Of course, proper physical exercise will accelerate blood circulation and promote metabolism, which will certainly lead to symptoms such as excessive sweating and panic.

Secondly, if you sweat even in a quiet state, belonging to the self-sweat, it is also a bit abnormal, many people in the meal, or daily activities, there will be sweating, or even sweating, it is a bit of physical weakness, the main consideration of qi deficiency, can be accompanied by easy to catch a cold, fear of cold, cold, immunity is low, a little bit of activity will be out of breath, mental sluggishness, lazy speech, white tongue, pulse is weak.

Thirdly, if you sweat during sleep again, it falls into the category of night sweats. A lot of people always find, wake up in the middle of the night, full of sweat, get up in the morning, no spirit, feel like no rest. Long-term night sweating is very hurt qi and blood, injury to yin and exhaustion of qi, so that must be timely regulation, otherwise, it is like a vicious circle, more and more serious, and ultimately lead to yin deficiency fire, qi and blood deficiency.

Fourth, there is also a situation, there is a part of the people, always like head sweat, eating or sweaty hands and feet, most of them belong to the damp-heat body, this person is generally sweating more than will be sticky, accompanied by acne on the face, sticky sticky stool sticky stool, urination, short red, thick and greasy tongue, oily skin, head oil is more, the body is also a strong secretion of sebum, easy to appear acne.

In fact, no matter whether it is sweating a lot or not sweating, are two extremes, are harmful to the health of the body. No matter what the cause of sweating more, as long as it is excessive sweating, over time will lead to more and more weak qi and blood, in turn, weak qi and blood will aggravate sweating, and in the end, there may be a deficiency of yin and fire, qi and blood deficiency, the five viscera and six bowels will have an impact.

Hello, I'm medical worker Zhang, a practicing physician, can popularize health knowledge for everyone, if you want to know more, please pay attention to me!

Two days ago, a friend asked me on the Internet, saying that he is particularly easy to sweat, what kind of constitution, can take six flavors of di Huang pill. Many people have a little movement is particularly easy to sweat this kind of situation, I also have such a friend around me, this in the end how is it? We will discuss this today.

What kind of body type do people who sweat easily usually have?

The identification of physique that is all a kind of based on the classification of physique, Western medicine generally do not say physique. Chinese medicine physique scholars after nearly 30 years of research, according to the human body morphological structure, physiological function, psychological characteristics and reaction state, will be divided into Chinese medicine physique peace and quality, qi deficiency quality, yang deficiency quality, Yin deficiency quality, phlegm dampness, damp heat quality, blood stasis quality, qi depressions quality, special endowment quality nine types. Sweating is only found in the two types of constitution: qi deficiency and phlegm-dampness.

So what about Qi deficiency and phlegm-dampness?

First of all, we need to understand what qi is. Qi is the most basic substance that constitutes the human body and maintains human life activities, but this substance is not the substance in our reality, which is invisible and intangible. The generation of qi comes from three sources: first, the innate essence, which comes from the parents and is stored in the kidneys; second, the water and grain qi, which is obtained from drinking and eating, is a digestive and absorptive substance, and is generally stored in the spleen and stomach; and third, the clear qi of nature, which is the fresh air, which is breathed in, and is mainly stored in the lungs. Qi can also flow throughout the body, and is not limited to the lungs, stomach, spleen and kidneys; the liver and heart also have Qi.

What are the symptoms of Qi deficiency? Overall characteristics: deficiency of vital energy, mainly characterized by fatigue, shortness of breath, self-sweating and other manifestations of qi deficiency; physical characteristics: flabby and insubstantial muscles; common manifestations: ordinary low voice, shortness of breath and laziness, easy fatigue, lack of mental energy, easy to perspire, pale red tongue, teeth marks on the edge of the tongue, weak pulse; psychological characteristics: introverted and unadventurous; tendency to develop diseases: susceptible to colds and diseases such as prolapsed viscera, and slow to recover from illnesses; ability to adapt to external Environmental adaptability: intolerance to wind, cold, summer and dampness.

What are the symptoms of phlegm-dampness? Overall characteristics: phlegm-dampness cohesion, with obesity, abdominal hypertrophy, sticky mouth, greasy moss and other phlegm-dampness manifestations as the main features; physical characteristics: reminiscent of obesity, abdominal hypertrophy flaccid; common manifestations: more facial skin grease, sweating and sticky, chest tightness, phlegm, mouth sticky or sweet, like to eat fat, sweet and greasy, greasy moss and slippery veins; psychological characteristics: character tendency to be gentle, stable, more tolerant; tendency to develop: prone to diabetes, Stroke, heart attack and other diseases; Adaptability to the external environment: poor adaptability to the rainy season and wet environment.

What should the qi deficiency and phlegm-dampness qualities pay attention to in their normal lives?

Qi deficiency: 1, emotional regulation should maintain a stable and optimistic state of mind, not overworked. 2, dietary modification is recommended to use the nature of the warm, spleen and qi food, such as rice, millet, pumpkin, carrots, yam, jujubes, mushrooms, lotus seeds, white lentils, soybeans, bean curd, chicken, eggs, quail (eggs), beef, and so on. Try to eat less or no betel nut, raw radish and other qi-consuming foods. Should not eat more cold, bitter cold, spicy and hot food. 3, living regimen advocate a combination of work and rest, do not overwork, so as not to damage the positive qi, usually should avoid sweating wind, living room environment should be bright warm colors. 4, sports and health care is appropriate to choose a softer traditional fitness program, such as eight brocade. After doing the full set of eight brocade movements, the 'two hands climbing foot solid kidney waist' and 'save fist and eyes to increase strength' each do 1 ~ 3 times. Avoid strenuous exercise. You can also use the method of anal lifting to prevent organs from prolapsing, anal lifting method: the whole body is relaxed, attention is focused on the perineum and anus. First of all, inhale the abdomen, contraction and elevation of the anus, pause 2~3 seconds, and then slowly relax and exhale, so repeated 10~15 times.

Phlegm-dampness: 1, the diet should give up fat, sweet and thick taste, abstain from alcohol, eat seven minutes full, avoid overeating and eating too fast. People with phlegm-dampness constitution should eat more food that can strengthen the spleen and promote dampness, such as Chinese yam, Semen Coix lacryma, ling, lentils, red beans, fava beans and so on. Vegetables, phlegm-damp body can eat mushrooms, radish, carrots, tomatoes, pumpkin, soybean sprouts and cabbage and other leafy vegetables. You should also eat some warm-yang, dampness and phlegm vegetables, such as ginger, green onion, garlic, leek, onion, chili pepper, purple cabbage, kelp, jellyfish, etc. These have the effect of removing dampness and promoting water retention, resolving phlegm and dispersing knots, quenching thirst, nourishing the spleen and benefiting the kidneys. When choosing fruits, you should eat more low-sugar fruits or dried fruits that favor warmth to nourish the spleen and benefit the kidneys, and pay attention not to eat fruits with high sweetness. You should eat more fruits with lower sugar content, such as cucumber, tomato, dragon fruit, durian, lemon, cherry and papaya. Acidic food is easy to aggravate phlegm-dampness in the body, people with phlegm-dampness constitution should eat less acidic, cold, greasy and astringent things, especially eat less acidic food. In addition, do not eat late-night snacks, be sure to eat breakfast, the more you do not eat breakfast, the heavier the dampness, eat breakfast is to improve the phlegm-dampness, the first step to lose weight. 2, phlegm-dampness physique more obese, heavy body easy to tired, it should be based on their own specific circumstances gradually, long-term adherence to sports and exercise, such as walking and jogging, ping-pong, badminton, tennis, swimming, martial arts, and suitable for their own variety of dance. The phlegm-dampness physique of people with obese body shape, and hypertension, high blood pressure, high blood fat, coronary heart disease has obvious correlation. Therefore, all physical fitness methods for simple obesity are suitable for people with phlegm-damp body type. People with phlegm-damp body to strengthen the body's material metabolism process, should do a longer period of aerobic exercise (all small and medium intensity, longer time of the whole body movement are aerobic exercise).

Conclusion: sweating is mainly qi deficiency and phlegm-dampness, however, qi deficiency in the quality of a variety of things, such as kidney qi deficiency, heart qi deficiency, spleen qi deficiency, stomach qi deficiency, etc., if you can figure out exactly which part of the qi deficiency, and then targeted toning, the effect will be better.

All five organs can cause sweating. The Su Wen - Jing Wei Bian Lun says: "If you eat and drink a lot, you sweat out of the stomach; if you are shocked and take away the essence, you sweat out of the heart; if you carry heavy loads and travel far, you sweat out of the kidneys; if you walk fast and fearfully, you sweat out of the liver; and if you shake the body and work hard, you sweat out of the spleen".

Some people often sweat profusely in the summer, some people will sweat profusely after exercise, but there are others who will sweat even when eating a meal, sitting there, and even a sleep will be covered in sweat, what is the reason for this? Today we will talk about sweating syndrome.

Sweat is the fluid of the heart，The kidneys are the masters of the five liquids, so all sweating is caused by a deficiency of the heart and kidneys.Sweating is either spontaneous sweating or night sweating, and spontaneous sweating belongs to yang deficiency, while night sweating belongs to yin deficiency. Self-sweating is not moving on the sweat, is not enough yang, coupling not solid sweat; night sweating is sleeping in the sweat, is a deficiency of yin can not be convergence of the camp led to.

Physiological sweating: such as sweating from labor, exercise, or eating hot drinks or spicy foods on a full stomach.

Pathological sweating: e.g., spontaneous sweating, night sweats, profuse sweating with thirst, half sweating, etc.

spontaneous sweating

Self-sweating belongs to qi deficiency, no matter sitting or lying down, sweating, a little activity, sweating more. This kind of person is prone to colds and repeated colds, belonging to the deficiency of qi coupling not solid.

night sweats

Night sweats, also known as false sweats, sweating while asleep, while waking up. Generally the hands, feet, heart, forehead and chest sweating, that is, the so-called five heart sweating, often suggesting yin deficiency night sweating, belonging to the yin deficiency of internal heat, lung qi insufficiency.

head sweat

"The head is the meeting of all the yang", head sweating is mostly the body's dampness and heat on the steam, due to the steam of the dampness and heat and the head of the yang heat, the two yang together lead to steam sweating.

sweating from the heart

Sweat is the liquid of the heart, clinically sweating with shortness of breath is mostly a precursor to the insufficiency of zongqi and heart yang deficiency. Sweating at the danzhong points in the two breasts in front of the chest is called heart sweating, which is a sign of over-exertion of the heart. Heart Sweat mostly occurs in women, accompanied by a low-grade fever that persists for a long period of time, a lot of thinking, headache and heartburn, insomnia, sleepy, sleepy and weak. This is caused by thinking which hurts the heart and spleen, insufficient heart yin and no nourishment for the heart. Miscellaneous Diseases Source and Flow Rhinoceros Candle - Source and Flow of Sweat" records: "Thinking too much, when the heart is a piece of jinjin, and sweat from the heart, called heart sweat, suitable for the Heavenly King to tonify the heart Dan".

sweating halfway across the body

Half-body sweating with the face and chest, abdominal midline as the dividing line, or left or right, one side of the skin sweating, one side of the skin without sweat, the boundary is clear, Chinese medicine is considered to be phlegm-dampness stasis, one side of the veins and channels are blocked, the qi and blood do not run smoothly and lead to sweating.