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Qi and blood are the basic substances that constitute and maintain the life activities of the human body. Improper living and living, eating and drinking, and improper exertion of human beings can trigger a deficiency of qi and blood.Once there is a deficiency of qi and blood, the secondary symptoms will be very numerous, and early conditioning and treatment is very necessary!

"Qi is the root of man."
Nei Jing: "Blood governs moistening."
Neijing: "Blood and qi are the gods of man, and must not be neglected."

Characteristics of the manifestation of qi deficiency, blood deficiency, and qi and blood deficiency

• Qi deficiency manifestation:Less breath and laziness, fatigue, dizziness, self-sweating, symptoms aggravated by activity, pale and tender tongue with white moss, weak and feeble pulse.
  

• Blood deficiency manifestations:White or yellowish face, pale lips, pale claws and nails, palpitation and insomnia, numbness of hands and feet, low volume of menstrual blood with pale color, irregular menstrual cycle or amenorrhea, pale tongue with white moss, and thin and feeble pulse.
  

• Qi and blood deficiency manifestations:Dizziness, less breath and laziness, fatigue and self-sweating, pale or yellowish color, palpitation and insomnia, pale and tender tongue, weak pulse.
  

food regimen

Food regimens to replenish qi and blood include fungus, chestnuts, black chicken, beef, pig's blood, pork spine, goose, eggs, sweet potatoes, yams, jujubes and so on.

There are many applicable and effective formulas to replenish qi and blood., here are 10 groups of commonly used remedies.

1. Cinnamon Raisin Soup

[Efficacy and ApplicationTonifying qi and blood, prolonging life. It is consumed by those who are weak in qi and blood and have a weakened constitution.

[Composition and production] 50 grams of cinnamon, raisins, brown sugar, appropriate amount.

Wash the two things, add the right amount of water in the pot, all the ingredients into the same boil for half an hour. Once a day, drink soup and food.

2. American ginseng tonic soup

[Efficacy and ApplicationTonifying Qi and Blood, benefiting the liver and kidney. Suitable for people with deficiency of Qi and Blood.

[Composition and production] American ginseng 10 grams, 40 grams of jujube, 25 grams each of yam and gorgonzola, 5 grams of tangerine peel, 300 grams of live crucian carp, seasonings.

Wash the crucian carp and seasoning code flavor; American ginseng slices; jujube core. Carp and the drugs together into the pot, small fire simmering for about 2 hours, when eating into the seasoning. Eat fish and drink soup, with meals.

3. Lotus root and pork spine soup

[Efficacy and ApplicationReplenish qi and blood, nourish skin and face, get rid of all diseases and prolong life. Suitable for people with insufficient qi and blood, yellow face and thin skin.

【Composition and production】 400 grams of lotus root, 10 grams of Poria, 8-10 grams of Codonopsis, Radix Rehmanniae Praeparata and Radix Paeoniae Alba, 8 grams of Angelica Sinensis, 12 grams of Atractylodes Macrocephala, 5 grams of Rhizoma Ligustici Chuanxiong, 600 grams of pork spine, soy sauce, sesame oil, monosodium glutamate, refined salt.

Lotus root washed and cut into pieces; pork spine washed and cut into pieces; drugs wrapped in gauze put in a pot of boiling water, simmering for 1 hour, to be pork spine cooked and rotten put seasoning, with meals, eat meat and drink soup.

4. Pigeon Eggs with Wolfberry and Cinnamon

[Efficacy and ApplicationTonifying the kidney, nourishing yin and nourishing blood. It is suitable for people who are weak and emaciated, with weakness in waist and knees.

[Composition production] pigeon eggs 5, cinnamon meat, wolfberry 10 grams each, 25 grams of rock sugar.

Pigeon eggs will be slightly boiled to remove the shell, the shell and other pigeon eggs with cinnamon meat, wolfberry, rock sugar in a bowl, stewed over the fire.

5、Ten Perfect Soup

[Efficacy and ApplicationWarming and tonifying Qi and blood. Indications: deficiency of qi and blood, yellowish color, dizziness, tiredness of limbs, shortness of breath and laziness, palpitation and dizziness, reduced diet.

[Composition and production] ginseng, astragalus, atractylodes, poria, ripe earth, white peony 10 grams each, angelica, cinnamon 5 grams each, rhizoma ligusticum, licorice 3 grams each, 12 jujubes, 20 grams of ginger, cuttlefish, fat hen, duck, net tripe, elbows 250 grams each, 500 grams of pork ribs, asparagus, mushrooms, peanuts, green onions 50 grams, seasoning to taste.

Put all the drugs in a gauze bag and tie the bag tightly. Duck, chicken, cuttlefish, pork belly washed; ribs washed and chopped into small pieces; ginger washed and patted; asparagus washed and cut into pieces; mushrooms washed and impurities. The ingredients are ready to put the same pot, add the right amount of water. The first fire after the fire stew, and then add yellow wine, pepper, salt and other seasonings. To be a variety of meat cooked rotten after fishing, cut into thin strips, and then into the soup, fishing out the medicine bag, boiled with monosodium glutamate that is. Eat meat and drink soup, each time 1 small bowl, morning and evening each served 1 time. After the whole material is finished, the interval of 5 days to do another service.

6, Gui Yuan and Lotus Seed Congee

[Efficacy and ApplicationBenefiting Qi and nourishing Blood. Consumed for anemia with deficiency of Qi and Blood.

[Composition and production] 30 grams of cinnamon meat, lotus seeds, 30-60 grams of glutinous rice, 10 jujubes, sugar in moderation.

Lotus seeds to remove the skin heart, jujube core, and cinnamon, glutinous rice into the same pot, add the right amount of water, cook into porridge, add sugar and stir can be.

7. Steamed Chicken with Gastrodia

[Efficacy and ApplicationTonifying Qi and generating blood. Indications: deficiency of qi and blood, yellowish color, fatigue, lethargy and tiredness, palpitation and dizziness, weak and large pulse, or postpartum hemorrhagic loss of blood, disintegration, excessive menstruation.

[Composition and production] 100 grams of roasted astragalus, 20 grams of angelica, 1 young hen (1500 grams), 30 grams of wine, seasonings.

The chicken will be washed and processed high, angelica, astragalus loaded into the chicken abdomen, abdomen facing up, close the mouth of the dissection; onion and ginger, water appropriate amount; with wet cotton paper will be sealed tightly at the mouth of the pot. Steam on the cage drawer for 2 hours, take out the plate is complete.

8、Fallen peanut congee

[Efficacy and ApplicationBenefiting Qi and nourishing blood, strengthening the spleen and moistening the lungs. Suitable for people with physical weakness and fatigue.

[Composition production] drop peanut rice 45 grams, 30 grams of yam, 100 grams of round-grained rice, rock sugar appropriate amount.

Separately, the two things crushed, and then with round-grained rice and, with the cooking for porridge, cooked to add rock sugar can be. Daily divided into 2 times discretionary consumption.

9. Rice with ginseng and dates

[Efficacy and ApplicationTonifying the middle Jiao, nourishing the blood and tranquilizing the mind. Indications: Spleen deficiency and Qi weakness, tiredness and fatigue, loose stools with little food, yellowish color, dizziness, palpitation and insomnia, swelling.

[Composition production] 15 grams of Codonopsis, 30 grams of jujube, 250 grams of glutinous rice, 50 grams of sugar.

The first party ginseng, jujube decoction spare, and then wash the glutinous rice, placed in a ceramic bowl with the right amount of water, cooked, buckle in the dish, will be boiled such as the party ginseng, jujube on the rice, and finally add sugar in the juice, decocted into a thick juice, poured in the jujube on the rice that is complete. Eat on an empty stomach.

10. Longan wine

[Efficacy and ApplicationTonifying the heart and spleen, benefiting qi and blood. Indications: Deficiency of the heart and spleen, poor appetite, poor concentration, poor sleep.

[Composition and production] Longan meat 60 grams, 500 grams of good shochu.

Longan meat and wine together in a bottle, the inner immersion of a hundred days, with the amount of personal wine to drink in moderation.

I often answer some questions about the symptoms of qi and blood deficiency and herbal remedies to replenish qi and blood, so today I'll step directly into the topic to answer what are the foods that replenish qi and blood? Generally speaking, food focuses on matching, only a good match can play the best effect of both qi and blood tonic.

The category of grains and cereals that tonify qi and blood are:

(1) Glutinous riceGlutinous rice is warm, sweet, astringent, cold spleen and stomach, poor appetite, diarrhea and bloating, frequent urination, night sweats, and labor injuries after shortness of breath and weakness can play a role in relieving. Sun Simiao said: "benefit qi to stop diarrhea", "spleen of the valley"; "Materia Medica Jing Shu": "benefit lung qi of the valley, the spleen and stomach to be replenished"; "Ben Jing Feng Yuan": "glutinous rice, benefit qi to replenish the spleen". Glutinous rice, beneficial to the spleen and lungs".

Glutinous rice, therefore, is considered by Chinese medicine practitioners to have the effect of strengthening the spleen, nourishing the stomach, and tonifying the middle and benefiting the vital energy.

Combination: ① glutinous rice + red dates + lotus seeds (congee) Beneficial to vital energy and blood, strengthens the spleen and warms the stomach.

② Glutinous rice + lean meat (to make meatballs) tonifies the middle Jiao, replenishes the spleen, and replenishes blood

(2) Black riceBlack rice is flat and sweet in nature, nourishing yin and tonifying the kidney, invigorating the spleen and activating blood circulation.

Combinations: ① black rice (stirred into a paste and boiled) benefits qi and blood, warms the spleen and strengthens the stomach.

② black rice + jujube (porridge) to benefit the qi and blood, nourish yin and tonify the kidney

③Black rice + fungus + jujube (porridge) Nourishes blood and vital energy, strengthens the spleen and warms the liver.

④Black rice + Chicken (in soup) Nourishes blood, invigorates blood, replenishes deficiency and strengthens qi.

(3) Purple ricePurple rice is warm and sweet. Compendium of Materia Medica: "Nourishes yin and tonifies the kidneys, brightens the eyes and invigorates the blood."

Combination: ① Purple rice + red beans (porridge) Nourishes qi and blood, nourishes yin and kidneys.

② purple rice + pig liver (porridge) Nourishes the liver and brightens the eyes, nourishes yin and replenishes blood.

(4) Soybeans: soybean is flat in nature and sweet in taste, the Compendium of Materia Medica: 'treating kidney disease, facilitating underwater qi, and promoting blood circulation'

Matching formula: ① soy milk + millet (porridge) to replenish the deficiency of qi, moistening dryness

② soybean + chicken (soybean stewed chicken) benefit the qi and blood, enhance immunity

(5) CowpeaCowpea is flat in nature, sweet and salty in taste, "Compendium of Materia Medica"; "regulating the middle and benefiting the qi , tonifying the kidney and stomach, benefiting the qi and nourishing the blood."

Combination: ① cowpea + fungus (mixed) tonifies the kidney and blood, strengthens the spleen and harmonizes the stomach.

②Cowpeas+Shredded Lean Pork (Stir-fried) Nourishes Yin, nourishes the Kidney, benefits the vital energy and nourishes the blood.

(6) White lentilsWhite lentils are flat and sweet in nature, with the effect of benefiting qi, nourishing blood, strengthening the spleen and removing dampness.

Matching formula: ① lentils + millet + red dates (porridge) to strengthen the spleen and nourish the blood, tonifying the deficiency.

② lentils + lean meat (lentil stew) to strengthen the spleen and blood.

(7) PeanutsPeanuts are flat and sweet in nature, and have the function of nourishing and tonifying qi and nourishing blood.

Combination: ① peanut + yam + glutinous rice + rice (porridge) to benefit qi and nourish blood.

② peanuts + soybeans (soy milk) to benefit the qi, blood, spleen and lungs

(8) WalnutsWalnuts are warm and sweet in nature, "Compendium of Materia Medica": "tonifying qi and nourishing blood, moistening dryness and resolving phlegm"

Combination formula: walnut + ox blood (walnut stewed ox blood) to tonify qi and blood

(9) CinnamonCinnamon is flat and slightly cold in nature, sweet in flavor, with the effect of nourishing the heart and tranquilizing the mind, strengthening the spleen and replenishing blood

Matching formula: ① cinnamon + egg (steamed) nourishes yin and blood, strengthens the spleen and opens the stomach.

②Cinnamon Dumplings + Chicken (Stewed) Nourishes Qi and Blood, Strengthens Body and Bones

(10) ChestnutsChestnuts are warm and sweet, "Food Materia Medica": "the main benefit gas, thick stomach and intestines, tonifying the kidney gas"; "Jade Rowan Pharmacopoeia": "tonify the middle and benefit the gas, gas deficiency benefit discouragement, cultivate the soil and solid spleen, and all the things do not catch".

Matching formula: ① chestnut + chicken (stewed soup) benefit qi and blood, tonifying the liver and essence.

②Chestnuts + lean pork (braised) tonifies the kidney and strengthens the tendons, invigorates blood and nourishes the blood.

(11) HazelnutsHazelnut is warm and sweet in nature, "Kai Bao Ben Cao" "Benefit qi strength, solid stomach and intestines"

Combination: Hazelnut + red bean + yam (congee) tonifies the spleen and stomach, nourishes the qi and blood.

(12) Red datesRed jujube is warm and sweet in nature, "Compendium of Materia Medica": 'tonifying the middle and benefiting the qi, nourishing the blood and generating fluids', and "Materia Medica Again": "tonifying the middle and benefiting the qi, nourishing the kidneys and warming the stomach"

Matching formula: ① red dates + eggs (boiled soup) to benefit qi and nourish blood

Jujube + Fungus (Steamed) to replenish deficiency and nourish blood.

③Red dates + rabbit meat (stewed) tonifies the middle Jiao, nourishes blood and strengthens the body.

(13) PumpkinPumpkin is warm and sweet in nature, "Compendium of Materia Medica"; "tonifying the middle and benefiting qi"; "Materia Medica Rexin"; "calming the liver and stomach, clearing the meridians and channels, harmonizing blood and nourishing blood."

Matching formula: pumpkin + pork ribs (stew) nourishes yin and moistens dryness, nourishes qi and benefits the blood

All of these foods, as well as the foods they are paired with, have the effect of benefiting qi and nourishing blood. From modern nutrition, animal food is more effective than plant food in replenishing blood, mainly because of its high bioavailability, so it is important to do a good job in a reasonable combination.

For food to replenish qi and blood, you can do the following.

1, food to replenish qi and blood, you can eat more spinach, red skin peanuts, lotus root, black fungus, red beans, black sesame, as well as beef, pork, mutton and other red meat and black bone chicken.

2, can be through the same source of food and medicine to replenish qi and blood, you can use mulberry, jujube, brown sugar, cinnamon, ripened rhubarb, white peony angelica, rhizoma ligustici, Chinese wolfberry, astragalus and so on decoction soup to take, make a tea to regulate, or made into a medicinal diet to replenish qi and blood.

3, for the qi and blood shortage of cold people, winter can use the cream to winter tonic, or with angelica lamb soup, four things soup to tonic qi and blood tonic conditioning.

First of all, qi deficiency is caused by prolonged illness and weakness, dietary disorders, the main symptoms are less gas, lazy speech, fatigue, self-sweating, the above symptoms are aggravated by activity, pale tongue, pulse beating weakness. Red dates have the effect of replenishing qi and nourishing blood, but are partial to replenishing qi, Chinese yam replenishes the qi of the spleen, lungs and kidneys, and lentils replenish qi and remove dampness at the same time. Blood deficiency is generally a weakness of the spleen and stomach, no source of blood, anxiety injury to the spleen, dark depletion of heart blood or bleeding caused by various reasons, clinically visible yellow or pale face, pale lips, dizziness, palpitations and insomnia, women can be seen in the menstrual period, the color of light red or amenorrhea, you can eat cinnamon to supplement the blood, black fungus, jujubes, silver fungus. There are not many foods that can replenish qi and blood and the medicinal power is weak, if the symptoms of qi and blood deficiency are obvious, take Gui Spleen Pills to replenish both qi and blood.

Replenish the blood in real life a lot of food, in order to make the human body healthy and long life, usually live a balanced and rich nutrition, moderate exercise, quit smoking and drinking, maintain a balanced state of mind, work and rest on time and do not stay up all night, in order to be healthy with you.

The human body is healthy, that is, sufficient blood, blood and normal life is closely linked to nutritional balance and rich. And nutritional balance and rich in addition to food with reasonable, but also to choose the food, in order to replenish qi and blood.

So what are the foods that replenish qi and blood?

These are the foods that replenish qi and blood

(1) Cereals, such as black rice, millet, oats, glutinous rice and other foods, which are rich in carbohydrates, proteins, fats, dietary fiber, vitamins, minerals and other nutrients, have the effect of replenishing the body's qi and blood.

(2) high-quality protein foods, such as beef, lamb, chicken, milk, yogurt, eggs, quail eggs, black beans, red beans, soybeans and soybean products and other foods, which are rich in protein, minerals, vitamins and other nutrients, the human body to replenish qi and blood has a certain effect.

(3) Vegetable foods, such as spinach, celery, cabbage, oleander, carrots and other vegetables, which are rich in vitamins, minerals and other nutrients, which are beneficial to the body to replenish qi and blood.

(4) Fruit foods, such as jujubes, grapes, oranges, pears, umeboshi and other fruits, which are rich in pectin, vitamins, trace elements and other nutrients, for the human body has the benefit of replenishment of qi and blood.

(5) Nut foods, such as peanuts, walnuts, chestnuts and other foods, they are rich in trace elements and unsaturated fatty acids, the human body to replenish qi and blood have a supporting role.

Now you understand, what are the foods that replenish qi and blood ah.

Online information can know a lot of food to replenish qi and blood: red dates, black sesame seeds, black beans, cinnamon meat, brown sugar, carrots 🥕 and so much more.

I'd like to tell you about a couple of real life examples of friends who are replenishing their qi and blood:

The first friend is to insist on drinking soaked astragalus and dried jujube slices of water every day, drink a cup of plain water every morning, after eating a meal, start soaking water to drink, put ten pieces of astragalus, ten pieces of dried jujube slices of soaking water, for many years, that face really good-looking, young, nearly fifty, looks more than thirty years old. The spirit is also good.

There is a friend is often cooked black beans to eat, every morning and evening porridge, grab a small handful of black beans, from more than thirty began to eat, insisted on more than ten years, not only is the color of the face is good-looking, hair is also black, black, can say that there is not a white hair, that hair touch with satin like.

There is also a is also eat black beans, is the kind of flat small black beans, every day at five o'clock in the afternoon to eat boiled black beans a small handful, after a period of time, the great aunt to come that blood are black red black red, she turned out to be light red.

They replenish qi and blood is actually simple, is to choose a simple and convenient to replenish qi and blood food, good digestion and good absorption, adhere to a period of time to feel suitable for themselves, but also to see the results, they have been adhering to.

That's why there are so many different foods to replenish qi and blood, so choose one and stick with it.

Qi is the function, blood is the substance, qi and blood medicine is to replenish the substance so that the function is normal, so a normal diet of all kinds of food to eat, you can achieve the body needs substances are there, not missing, vitamins, trace elements, calcium, iron, zinc, these are all so that the body needs the substance and the function is there, you can be normal, so replenish the qi and blood is the need for the substance is sufficient, a variety of diets should be there, for example, the red blood cells, the blood cells, the red blood cells.

Hemoglobin, is folic acid, iron ions and vitamin B12 these synthesized, so people need these substances, the lack of one are not together, so it is not to say that eat which food but to the need for substances to provide, so that normal to achieve the effect of nourishment, in general replenishment of qi, like yam, ginseng, ginseng, these can be achieved by replenishment of qi effect, replenishment of blood, such as jujube, red ginseng. The red color of some of the food.

There are also such as silver fungus these, have the effect of replenishing qi and blood, you can symptomatic nourishment and conditioning, you can achieve the effect of replenishing qi and blood will be good, replenishment of iron to replenish blood to eat some of the like chicken liver, liver, these contain vitamin B and iron will be high, you can replenish the iron to replenish blood, the material is sufficient to be able to function will be able to perform the task of qi and blood will be sufficient performance.

Foods that replenish qi and blood: There are more foods that replenish qi and blood in our life, such as jujubes, Colla Corii Asini, cinnamon, white lentils, lotus seeds, mulberries, wolfberries, Chinese yam, black sesame seeds, and honey. Among them, some can be directly chewed or drink, such as cinnamon, jujube, mulberry (fresh), goji berries, black sesame, honey; some of the tea, such as jujube, cinnamon, goji berries, honey; some need to be melted to take, such as Colla Corii Asini; some of them can be used as a medicinal diet, such as jujube, white lentil, lotus seed, goji berries, yam, black sesame, honey.

Black fungus, nori, black beans, chicken, black bone chicken, beef and other ingredients also have a very good effect on the human body to replenish qi and blood, the specific food combination can be based on personal preferences and physique to decide.

1 Meat Lamb and beef are the best for replenishing qi and blood, while the rest of chicken, fish, meat, eggs and milk can be used.

2 plants red dates, goji berries, cinnamon, angelica are good nourishing products

3 medicines, Colla Corii Asini, all kinds of blood tonic oral liquid

1. Celery

You should understand that celery, as a vegetable, it contains trace elements, in fact, is relatively rich, the amount of these elements, although not much, but for the human body, are very important, one of the elements, namely, the iron element, is the human body in the synthesis of hemoglobin, must have, otherwise it will not be able to synthesize. It just so happens that this vegetable fulfills it. At the same time, because this vegetable is rich in vitamins, so in terms of strengthening the body's resistance, the same is not inferior to other foods. Therefore, women should eat more of this type of vegetable, which can be used as a health supplement.

2. Animal offal

Some women, for the animal offal more exclusion, feel that the organs are not very clean. In fact, this idea is a psychological factor, for the nutritional value of offal, we should go to the dialectical treatment, because offal contains nutrients, mainly elements are richer, which is not lacking in a lot of iron, so for the blood, naturally, there is no picky. Secondly, because the viscera contains not much fat, so the absorption of the part, are useful to the body, some also on the synthesis of some enzymes, has a very important role. Therefore, you can eat offal to replenish blood, and in terms of reducing uterine bleeding and endothelial repair, the nutrients provided by offal can do the same.

3. Fish

Fish soup is very good to drink, but also rich in nutrients, for women who like to eat fish, then long-term persistence, but also can easily dissolve these two types of problems, on the one hand, because the fish contains a lot of micronutrients, so for the replenishment of blood is also an indirect effect. On the other hand, because the fish contains rich protein, in helping to synthesize some hormones, as well as enzymes, etc., also has an indirect help. Therefore, for women, eating fish is definitely beneficial but harmless.