This is more common, and a 2010 survey in the United States found that 1/3 of people over the age of 51 often feel tired.

Feeling tired is not abnormal, and as we age, we feel tired more easily. However, if you feel tired even after a good night's sleep, it is not a normal phenomenon due to age and you should look for the following reasons.

illnesses

There are quite a few diseases where one of the symptoms is fatigue, flu, rheumatoid arthritis, other infections, cancer, etc. You can go to the hospital for a checkup, focusing on three, one is anemia, the second is heart disease, and the third is hypothyroidism.

If you are taking medications, antidepressants, antihistamines, or antihypertensives are the ones that tend to cause fatigue, so ask your doctor to change your medication or change it to take it at night before you go to bed. If you are having radiation or chemotherapy, fatigue is inevitable.

sleep

Tiredness is inevitable with sleep problems, and sleep disorders may not be detected on their own and can only be determined by a night's sleep in a sleep lab.

Problems with diabetes, bladder, prostate, etc. can lead to multiple nighttime awakenings that can also interfere with sleep.

vigor

If there is a lot of mental stress, constant anxiety, worrying too much, and the same symptoms exist, there is also fatigue, and sometimes the level of anxiety and depression is so low that I don't feel it in person, but there is also fatigue.

habits

Eating too much fried food or sweets, drinking caffeinated beverages, and drinking alcohol can all contribute to fatigue.

In addition to finding the cause and correcting it, eating a healthy diet, exercising regularly, quitting smoking, being active and socializing, staying awake during the day, and not drinking alcohol can alleviate the condition, and if you seek medical attention, recording the details of your daily life prior to seeing your doctor will make it easier for him or her to make a diagnosis.

Fifty-five years old, weak legs, no energy, sleepless, eyes a little edema, this is a relatively common symptom of middle-aged and elderly friends, but also often as a reason to visit the clinic, is the manifestation of qi and yang deficiency, from the perspective of traditional Chinese medicine, and friends to talk about it.

I. Symptom analysis:

1. Fifty-five years old, recently felt weakness in both legs:

Etiology:

The Yellow Emperor's Classic of Internal Medicine states, "The spleen governs the limbs and muscles."

Fifty-five years old is entering the middle-aged stage, is the body's kidney energy gradually declining stage, often have a lack of energy and qi deficiency performance.

The spleen is the master of the limbs and muscles, and the recent weakness of the legs should be blamed on the spleen, which is a manifestation of spleen qi deficiency. When the Spleen-Qi is strong, the limbs will be powerful and strong; when the Spleen-Qi is weak, the limbs will be weak and gradually lose weight.

2. Fifty-five years old, spiritless, sleepy:

In Chinese medicine, "Yang out of the yin is awake, and Yang into the yin is asleep."

Wake means awake, sleep means sleep. When one is spiritless and sleepy, one is still and yin. When yang is deficient and yang cannot come out of yin, then you have to be sleepy and spiritless, a sign of yang deficiency.

Fifty-five years old is belong to the stage of middle-aged and old age, is the stage of the human body's fate of the fire gradually decline, the fate of the fire is weak, can not warm up the whole body, there will be the performance of yang deficiency. Yang active, yang deficiency is not want to move, feel weak, yang deficiency, people will be spiritless; yang deficiency people are quiet, easy to sleepy, sleepy.

3. Eye a little watery:

People to fifty-five years old, the human body gas and yang will be relatively weak, the human body gas can not gasification of water dampness, Yang can not steam gasification of water, water will live in the head and face, so the eyes appear edema.

Evolution of the primary symptom:

From the above three points of analysis, it can be seen that the age of fifty-five years old, the body is gradually weakening, first there is a deficiency of qi, and then developed into evidence of yang deficiency, appeared from the weakness of the legs of qi deficiency, developed into the lack of spirit, sleep, eyes a little edema of yang deficiency evidence.

II. Rules of governance:Nourishes Qi, strengthens the spleen, warms the yang and refreshes the spirit

III. Prescriptions:Ginseng Lingbaijutsu San plus Right Angelica Pill plus subtractions

IV. Proprietary Chinese medicines:Ginseng and Atractylodes Pill, Four Gentlemen Pill, Right Angelica Pill, Jin Gui Kidney Qi Pill, Ginseng and Spleen Strengthening Pill, Spleen Strengthening Pill, Kidney Treasure, Lock Yang and Essence Fixing Pill, Strong Waist and Kidney Strengthening Pill, and Turtle and Deer Kidney Replenishing Pill.

V. Nutritional Considerations:

1,Appropriately increase exercise, exercise main rising yang, spleen yang rise, then the weakness improves, limbs strong, kidney yang rise, then the spirit is fresh, not sleepy, no edema in the eyes.

2,You can consume goat soup, pigeon soup, dog meat soup, beef soup, etc. to warm yang qi, increase qi and blood, and improve the symptoms of qi and yang deficiency.

3,The deficiency of both qi and yang needs to be regulated in a timely manner so that the yang deficiency does not involve the yin deficiency, forming the evidence of yin and yang deficiency and aggravating the condition.

4,Eat less cold products, less living in cold and wet place, so as not to cold evil directly in the body, injury to their own Yang, aggravate the symptoms of Yang deficiency.

5,Spring and summer Yang, try to avoid heatstroke in the case of more sunshine, absorption of Yang, less use of air conditioning in summer, so as to avoid the cold evil direct injury to Yang, and can not replenish Yang.

The above brief analysis of the symptoms, as well as the causes and mechanisms of disease, health care and regulation, I hope to help friends, I wish friends who are about to enter old age, Yang Qi Wang Wang, health and well-being!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health, please pay attention to this number!)

When I was nearly 50 years old, my body also experienced this phenomenon, and the measures I took were: 1. Walking to and from work for more than 30 minutes every day, 2. Physical examination to see if my body has high blood pressure, type 2 diabetes, and if my blood lipid index is not up to standard, if so, go to the hospital to seek medical advice, and use traditional Chinese medicines to regulate the condition of my body in the long run, and improve the condition of my body's blood lipids in the short run through Western medicine, especially to check the condition of the three main blood vessels of the heart and the condition of the carotid macula, 3. Check whether there is periodontitis, if any, go to the regular dentist treatment, and before treatment, mirror self-check the two blood vessels at the base of the tongue whether the protruding type, treatment of periodontal disease and then check the status of blood vessels at the base of the tongue whether the retraction, if there is, indicating that the body's blood thickening type, usually not too much labor and the emergence of the phenomenon of the head and back of the sweaty phenomenon, we must pay attention to the, drink more water, 4. Noon to eat a bit of meat and beauty of the food, especially collagen class, the evening meal as much as possible Light, dinner do not eat late, usually before the day is dark eat dinner, but to drink less sprinkles, less tea and coffee, 5. nocturia, check the condition of the renal glands, such as recession type, let nature take its course, such as lesions, respect the doctor's advice, 6. possible, every day to play tai chi, hot days to go swimming, half of the water is best to not more than half an hour, the people in the water theory, most of the symptoms of this kind of disease belong to the cold and hot body, soaking in cold water for a long time, to the cold body Unfavorable, 7. Check the condition of blood vessel force, such as blood vessel force is not up to standard, usually do not act suddenly too hard, in order to prevent cerebral infarction, 8. Now after ten years, this condition still exists, this is the body hormone reduction and the occurrence of physical changes, but the body change to pay attention to the maintenance of at least the body will not be a drastic change in their own and the family, are a responsible attitude.

I am sixty years old and had the same symptoms as you when I was fifty-five. It took me two or three years to find out it was hypokalemia. I would remind you that it costs just over two hundred dollars to have a dielectric six and trace elements checked. I wish you a speedy recovery!

Note:If you have a disease, see a doctor, don't believe in this false, that false, don't believe in subkeycon, don't believe in bonded products. Go to a big hospital and find a specialist!

Say my experience, I used to be the same, the body needs maintenance, people over thirty days over noon, so we reached the age of the maintenance, like a machine should be refueled, said that the living conditions are now so good, there is no shortage of nutrients, eating nutrients is not enough to supply the body's nutrients, or how your body appeared in a variety of conditions, my experience is to supplement the full range of vitamins and calcium, we eat is not eat the whole body! We can't eat all the vitamins that our body needs. That's why it's so important to have a full complement of vitamins, especially calcium, which is very important for the body. Such a small illness can be very good improvement, so that your body regained vitality, improve the state of physical weakness, people have the spirit of work also have the strength, no longer is not sleepy look, you can try.

The owner of the body at this age has some abnormalities, I personally think it is very normal, do not be overly alarmed, because this stage is a node in the physiological period of the human body, which is usually referred to as menopause, both men and women, during which all kinds of human functions are in the stage of re-adjustment from the imbalance of the balance slowly adjusted to the equilibrium.

After this situation, the owner can go to the hospital to check, where there are professional doctors and instruments, you can measure a variety of data and indicators of your body, if there is no organic lesions, then follow the doctor's instructions, what is missing to make up for what, but also a good optimistic state of mind, and exercise, I believe that after a period of time of conditioning, the owner will be good!

Finally, I wish the owner a happy life!

Physical weakness, poor mental performance, insomnia at night or trouble sleeping in the morning, or feeling tired and fatigued when you wake up.

Generally this condition is very common in the sub-healthy population.

Why does this happen? We analyze it from the following aspects.

I. Physical factors

At 55, most people are three generations old.

The body has gone downhill. Resistance, adaptability, and resistance to stress are not as good as they are in younger people. The diseases of youth, the consequences of exertion come to us one after another.

Some middle-aged and elderly people have poor sleep quality, which is characterized by slow falling asleep and short sleep time. The body does not get enough rest and naturally feels tired.

II. Mental factors

Nowadays, society is developing rapidly, the pace of life is accelerated, mental stress had been great, anxiety.

III. Dietary habits

Nowadays, living conditions have become better and fried food, sweets, smoking and alcohol are everywhere, aggravating the burden on the body.

Instead, there are fewer and fewer healthy light meals.

In summary, the year on fifty should be a good management of their own body, do not let it develop, if after their own regulation does not work, must remember to see a doctor.

I hope my answer helps you. Follow me to share more health knowledge!

No disease, sleeps long, paralyzed, wants to sleep just after getting up, legs feel weak, and spirits are not good, hysteria is slow to subside.

These status quo's are not just physical menopause, nor are they a sign of psychological menopause, they are a psychological reaction to a physical hiatus after life has accomplished a program, or achieved a great life event.

Movies and TV shows often appear in the plot, a soldier with a difficult task, strung across the blockade line, seriously injured desperately last strength, risking their lives in order to complete the task, when the moment of completion of the task, and finally fainted or sacrificed.

People to the age of 55 years old in general, the first half of life in the fight, crowded in the cause, in order to earn money to complete the accumulation of wealth, which can only be the first step, followed by the consideration of children's marriage, home and family establishment. The first half of these major events have been completed, the body seems to fall apart as if, finally can rest, the above several physical reaction, it is triggered by this.

The first half of the nervous state of life, once settled down, became carefree, nothing to do, psychological pressure is not much, every day a pattern of procedures, feel uninspired, and sometimes the heart is still irritable, but can not find a reason.

At 55 years old, you are still in good health, so you should get up the spirit and do something you are good at, something that is good for you physically and good for your family financially.

Now feel weak legs, I do not know like to drink tea water, right, after getting up, after eating tea water, three cups of water can be refreshing, full of spirit. Do not drink before going to bed, one can not sleep, the second is more night, very troublesome.

If you don't like to drink tea water, buy some hawthorn, put it in a small pot and put water on the boil, boil it for a few minutes and pour it out, drink it to raise your spirits, but also help digestion and increase your appetite.

55 years old the age of the golden season, or to play the spirit of the young, people are most afraid of the figure of the status quo, that really will not be old first decline, self-consumption of self-destruction, 55 years of age, sleep quality is good, there are more than 6 hours will be enough, do not stay out of bed, as the saying goes, sit down to become sores sleep into a disease, sleep for a long time will bring a series of uncomfortable to the body, more exercise, more activities, more labor on the body's benefits more! The age of 55 is a critical period, pay attention to health checks, safely through the age of 60, the good life is still long! (Web photo)

Considering the age, I suspect heart failure.

Heart failure is a stage of the heart that is often referred to as a cancer of the heart, where the blood supply to the heart becomes poorer, and is more difficult to treat clinically, with a higher mortality rate.

If the human body is compared to a car, then the heart is the engine, the blood containing carbon dioxide and other excretions first reached the right heart, and then transported to the lungs for gas exchange, carrying oxygen into the left heart, and ultimately transported to the body's major organs, once the heart fails, the heart's power decreases, it is unable to send the blood to the various parts of the body in time to send the blood to the full amount of the body's functions due to the lack of sufficient blood oxygen will be reduced to a certain extent. The lack of sufficient blood oxygen will lead to a certain degree of decline in all bodily functions.

Symptom Analysis!

The presenting patient's symptoms are fully consistent with the clinical manifestations of heart failure.

The first is the most common weakness, fatigue, laziness, in the clinic such patients will often suddenly feel lazy, do everything listless, hands and feet weak. People around him will think he is pretending to be sick, but only the patient knows that all this is real.

You also added the unusual symptom of "ocular edema", which in patients with heart failure occurs when the right heart fails, with puffiness of the eyelids and possibly edema of the lower extremities.

How is heart failure diagnosed?

1.brain natriuretic peptide (BNP)

Its abbreviation is BNP, which is a marker for heart failure and should be considered when a patient's value exceeds 100 when renal insufficiency and age are ruled out.

2, heart ultrasound

Structural and functional changes in the heart can be detected, and the grading of heart failure is directly related to the level of cardiac function, which is generally lower than 35 and death is likely to occur.

Treatment of heart failure!

1, Drug control

Taking the relevant medications for control, the 7 true words sum up everything: "cardiotonic, diuretic, vasodilator", does not reverse the disease, but does slow down the patient's life cycle to some extent and avoids short-term dangers.

2, equipment first aid

Pacemakers and defibrillators, both of which are often used at the same time, can be used to resuscitate patients in the event of danger signs of sudden death.

3, Surgical treatment

By examining the spine, the causative points are identified, and then targeted treatment is carried out, together with neuromodulation, vasodilatation to restore myocardial activity, strengthen cardiac ejection, and restore normal function.

I hope my answer helps you!

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