Often afraid of cold, cold hands and feet are generally the result of yang qi can not warm the limbs, coupled with daily life diet is not regular, long-term accumulation process of spleen and stomach damage, resulting in blood deficiency, blood deficiency and then gradually caused by liver qi stagnation, qi obstruction, and finally will produce stagnant qi pathology, impede the passage of yang qi qi and blood, then the extremities of the ice-cold.

People with cold hands and feet can take appropriate dietary supplements in their daily life to adjust their organism and warm up their body.

1. Nuts: you can eat some walnuts, sesame seeds, pine nuts, etc. are the best choice of diet.

2. Fruits and vegetables: you can eat apricots, peaches, papaya, collard greens, carrots, durian, lychee, longan, leeks, spinach and so on.

3. Cooking vegetables can be appropriate to put some of the following seasonings: such as ginger, onion, garlic, chili peppers, cinnamon, cinnamon, star anise, pepper, pepper powder, etc., the body also has the benefit of qi and stomach, tonifying the kidneys and spleen effect.

4. Available warm Chinese medicine soup: such as Codonopsis, Astragalus, Chinese yam, Angelica sinensis, Cistanche, Morinda citrifolia, Cuscuta chinensis, etc., all of the above should be taken in moderation.

5. Meat: chicken, pigeon, beef, mutton, loach, goose eggs, prawns, donkey meat, beef and other warm meat, cold hands and feet should be more choice of ingredients.

The best treatment for cold hands and feet

In general, the treatment for cold hands and feet is to promote the warming of yang qi to nourish the ends of the limbs, which is mainly categorized into two types: warming yang qi and moving qi to relieve depression. For the lack of yang qi, unable to warm the body, the whole body cold, especially the extremities of the end of the skin temperature is low, need to be given to warm and replenish yang qi treatment, the main drugs can be chosen from epimedium, cinnamon, dry ginger, fine Xin, etc., and proprietary Chinese medicine can be chosen from the Angelica Si-Yi Tang.

For cases where one's yang qi is sufficient but is stagnant in the chest and abdomen and cannot reach the four extremities, it is recommended not to blindly give medicines to warm yang qi, but to unclog qi, promote the dispersal of yang qi and warm the four extremities. It is recommended to give Chai Hu, Gui Zhi, Paeoniae Lactiflorae and Tong Cao to unclog yang qi, and the proprietary Chinese medicines can be chosen as Si-Hui San.

You can also choose to soak your hands and feet in warm water on a daily basis to promote peripheral blood circulation and improve cold hands and feet.

Today we are giving you 7 ways to, solve the problem of cold hands and feet.

First, pay attention to warmth, whether it is spring and summer or fall and winter, we should pay attention to the warmth of legs and feet, so that the body can slowly warm up. Cold hands and feet should increase clothes and shoes and socks in time to provide proper protection for hands and feet. Especially in winter, you can also often rub some grease, usually the soles of the feet hot whole body will feel warm. In addition, you can also insist on every night before going to bed about half an hour or so, with warm water to soak feet, can accelerate the body's blood circulation. If conditions allow can add some leaves, ginger, etc.. It should be noted that the foot soak water can not be too hot, to 40 ℃ or so appropriate.

Second, appropriate exercise, get up in the morning can be appropriate to carry out some sports, can promote the body's blood circulation, but also can accelerate the body's metabolism. Usually can walk, jogging, climbing stairs and other exercise, so as to improve the symptoms of cold hands and feet. But do not need to do too intense exercise, so as not to cause damage to the body. In addition, it can also be adjusted through acupressure; you can press the Laogong point, Yongquan point, Kidney point, Qihai point, to achieve the support of yang qi, to improve the symptoms of cold limbs and fear of cold.

Third, dietary management, usually eat some warm food tonic, such as mutton, angelica, red ginseng, etc., can play a role in warming the yang, which can play a role in alleviating the role of cold hands and feet. You can also eat some chili, pepper, mustard, ginger and other spicy foods to promote blood circulation, which can avoid the symptoms of cold hands and feet. If you want to get your hands and feet warmed up as soon as possible, you can also drink a bowl of hot noodle soup or congee, which can warm up the whole body.

Fourth, take Chinese medicine, most people have cold hands and feet because of the body cold caused by the cold, so you can take some appropriate Chinese medicine to regulate, such as the eight treasures soup, ten full of tonic soup and so on.

Fifth, eat on time, usually eat on time and according to the amount of food, do not appear picky or partiality habit, only so that the body can store enough fat to resist the cold.

Sixth, take a hot bath, in the case of cold hands and feet you can properly soak a hot bath, not only can promote blood circulation in the body, but also let the body quickly warm up.

Seventh, wearing cotton socks, as the saying goes, cold comes from the feet, when the soles of the feet of the warmth is not done, it will lead to the whole body exudes a kind of coldness, so we have to ensure that the temperature of the soles of the feet as much as possible, and to choose cotton socks.

With the great economic development of our country, it must be said that our way of life has also changed a lot, including our clothing, food, housing and transportation. For example, many of our young people nowadays have begun to wear less and less for the sake of beauty, and they are even able to see people wearing shorts in the cold winter. I do not know whether the question in the title has anything to do with this phenomenon, but it is true that there are more and more people with cold hands and feet nowadays. In the face of the above problem, I would like to talk to you from the perspective of a clinician.

First of all, if you have cold hands and feet all the time, I suggest that you should go to a regular hospital and have a good checkup. Of course, you can choose endocrinology or cardiology or vascular surgery. Although there is no detailed description of cold hands and feet in our medical textbooks, Dr. Zhang still suggests that you should check your blood pressure, blood test, blood glucose, liver and kidney function, thyroid function, blood lipids and so on, because all these abnormalities are possible causes of cold hands and feet. Of course, according to your case, there are some cases that do not exclude the problem of blood vessels in the limbs, and you may need to do some vascular examinations, such as ultrasound of the arteries and veins of the upper and lower limbs, and so on. Of course if the patient has been like this for a long time, he should still go to the hospital to have a good look and check up, so as not to delay his condition.

As for what is good to eat? This is some of the common people's desire, always hoping to dietary supplements. However, Dr. Zhang would like to tell you that if we find the cause of cold hands and feet, we should treat the cause of the cold hands and feet as soon as possible. For example, if the cold hands and feet are caused by hypothyroidism, of course, we should first correct the abnormality of thyroid hormone; if it is caused by anemia, of course, we should treat according to the cause of anemia.

Finally, Dr. Zhang would like to say that Chinese medicine and Western medicine are different theoretical systems, if we really do not find out what causes this symptom, we can turn to a reliable Chinese medicine practitioner, Dr. Zhang did encounter such a situation, in the Chinese medicine conditioning, the patient feels much better.

Therefore, the key to cold hands and feet is to find the cause of this symptom, and then carry out targeted examination, what food to eat is not yet the most important.

Almost winter, outpatient clinics often encounter cold hands and feet, easy to be afraid of cold people, in the end, some people will be afraid of cold, some people are not afraid of cold, in the end, what is going on? How to regulate the body is good? From the perspective of Chinese medicine and friends talk about the following.

First, let's look at what medical doctors know about frequent fear of cold, cold hands and feet.

The Yellow Emperor's Classic of Internal Medicine states, "The spleen governs the limbs and muscles."

Chinese medicine, the kidney for the yuan yin yuan yang, with the role of warming the organs and limbs, cold limbs and feet is more than kidney yang weakness, Yang can not reach the end of the four, can not warm the limbs and hands and feet, so cold hands and feet. The Yellow Emperor's Classic of Internal Medicine pointed out that the limbs and muscles and the spleen is the master, spleen yang is weak, can not warm the limbs and feet, will also be cold hands and feet. The above can be seen, often afraid of cold and cold hands and feet, most belong to the kidney yang deficiency, spleen yang deficiency, or even spleen and kidney yang deficiency.

Second, talk more about what are the causes of cold hands and feet?

1. Touch the wind, cold, rain and snow:Touching the wind, cold, rain and snow, or hands and feet often feel the cold water, cold evil into the spleen, the spleen is the master of the limbs, injury to the spleen yang, and the kidney yang, the spleen and kidney yang qi can not warm limbs and feet, yang qi does not reach the end of the four, so the hands and feet are cold.

2. Addicted to cold and raw food:Often drink ice drinks, eat raw cold things, cold evil into the inside, injury to the spleen yang, spleen yang deficiency, day long tired of kidney yang, spleen and kidney yang deficiency, yang qi is not big four end, so cold hands and feet.

3. Old age:With age, the fire of the life gate (kidney yang) gradually weakened, can not warm the four end, so cold hands and feet.

4. Long-term illness depletes qi and injures yang:Long-term illness consumes gas and injures yang, day long yang deficiency, spleen and kidney yang deficiency, can not warm the four end, so cold hands and feet.

(c) The disease mechanism of cold hands and feet:Spleen yang deficiency, kidney yang deficiency, or even spleen and kidney yang deficiency can not warm the four ends, so cold hands and feet.

Fourth, easy to be afraid of cold, cold hands and feet of the common evidence and regulation:

1. Spleen Yang deficiency:Easily afraid of cold, cold hands and feet, cold pain in the epigastrium, poor diet, frequent abdominal distension and diarrhea, aggravated by cold diet, likes warmth and pressing, pale white tongue with thin white moss, weak pulse.

• Rule of Therapeutics:warm the yang and strengthen the spleen
• Prescription:Astragalus Jianzhong Tang Plus Reduction
• Proprietary medicines:Xiao Jianzhong Pellets, Lizhong Pills, Subsidiary Lizhong Pills, Ginseng Ling Baijutsu Pills, Dingkou Lizhong Pills, Subsidiary Lizhong Pills, Gui Sui Lizhong Pills, and Baby Lok.

2. Kidney yang deficiency:Soreness and weakness of the waist and knees, feeling of coldness in the waist and abdomen, easy fear of cold, cold hands and feet, indistinct whiteness of the face, diarrhea in the fifth night, impotence and premature ejaculation in men, amenorrhea and infertility in women, irregular menstruation. Pale white tongue with thin white moss and weak pulse.

• Rule of Therapeutics:Warms and tonifies Kidney-Yang:
• Prescription:Right Angelica Pill with Reductions
• Proprietary medicines:Right Angelica Pill, Jin Gui Kidney Qi Pill, Wu Zi Diffractive Pill, Gui Deer Kidney Replenishing Pill, Gui Sui Di Huang Pill, Ji Sheng Kidney Qi Pill, Kidney Treasure, Lock Yang Solid Sex Pill, and Strong Waist Kidney Strengthening Pill.

3. Spleen and kidney yang deficiency:Soreness and weakness of the waist and knees, cold pain in the epigastrium and abdomen, lack of appetite, diarrhea at the fifth day of the month, cold hands and feet, impotence and premature ejaculation in men, infertility in women with menstruation, pale white tongue and thin white moss, weak pulse.

• Rule of Therapeutics:lit. warm the kidneys and strengthen the spleen
• Prescription:Combination of Sen Ling Bai Zhu San and Si Shen Wan with additional subtractions
• Proprietary medicines:Right Angelica Pill, Radix Rehmanniae Pill, Ginseng Ling Bai Zhu Pill, Gui Hui Li Zhong Pill, Jin Gui Ren Qi Pill, Li Zhong Pill.

Fifth, cold hands and feet herbal external washing:

Cinnamon, mugwort, safflower, henbane, eucommia, appropriate amount of decoction water soak hands and feet, warm menstruation dispersal of cold, the role of blood circulation, improve cold hands and feet.

Six, often afraid of cold, cold hands and feet to maintain health precautions:

1. Pay attention to keeping warm:Less touching the rain and snow, less dipping into the cold water, less wear exposed waist umbilical cord clothes, so as to avoid the cold evil into the injury to the spleen and kidney, spleen and kidney yang deficiency, can not warm the limbs, limbs, hands and feet cold.

2. Pay attention to your diet:Eat less raw cold, drink less ice drinks, so as to avoid the cold evil into the inside, injury to the spleen yang, spleen yang deficiency and decline, and over time the accumulation of kidney yang, spleen and kidney yang deficiency, can not warm the limbs, limbs, hands and feet cold.

3. Active treatment of chronic diseases:Disease for a long time injures the spleen and kidney yang qi, spleen and kidney yang deficiency, can not warm the limbs, limbs and hands and feet cold. Actively treat chronic diseases to improve the symptoms of cold limbs, hands and feet.

4. Food therapy:Cinnamon, aniseed, fennel, peppercorns, chili peppers, scallions, dried ginger and other ingredients are added to make soups and stir-fries for use. Mutton soup, dog meat soup, beef soup, chicken soup, etc. can also warm the spleen and kidneys, improve the frequent fear of cold, cold hands and feet symptoms.

5. Physical exercise:Strengthen physical exercise, exercise main yang, exercise limbs, limbs developed, spleen yang vigorous, yang qi sufficient, warm limbs hands and feet, improve the symptoms of cold hands and feet.

The above discusses the etiology and pathogenesis of frequent coldness and cold hands and feet, the regulation as well as the precautions for health care, and I hope it can help friends. Wish friends, yang qi exuberant, hands and feet warm!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health, please pay attention to this number, welcome to forward to help more friends!)

Specializing in medical knowledge that you understand! Hello, I am Dr. Tao Yu. I have encountered this problem too many times in the clinic, and it is still relatively simple to solve with Chinese medicine, and the time required is not too long. But the questioner is asking what to eat, so I guess he doesn't want to drink Chinese medicine, but wants to eat and drink to get rid of the problem of coldness. Alas, you don't say, this kind of solution is really there.

Here do not want to explain the fear of cold is why ah, what gas deficiency blood deficiency Yang deficiency, because you know these concepts are not useful. Directly tell you the way, we do it according to see the effect, solve the problem, which is called dry goods. The method is very simple, is to cook mutton soup. But inside you have to add two things, angelica and ginger. This is the famous angelica ginger mutton soup, recorded in the Han Dynasty in the classic Chinese medicine book "typhoid fever and miscellaneous diseases", and this book is known as "medical saint" Zhang Zhongjing wrote. It has been passed down to the present day and the effect is exact, so it is worth trying.

Old timers who have used this method can also leave a comment in the comments section to talk about how you feel about it.

～～～轻松科普，严肃搞笑，言未尽处，敬请关注留言～～～

Often easy to cold people, cold hands and feet, from the doctor's point of view, I still recommend first to the hospital to check whether there are pathological factors leading to cold hands and feet, such as heart disease, anemia, peripheral arteriosclerotic disease, diabetes, hypothyroidism, pituitary dysfunction and so on the disease of the people, are prone to the phenomenon of cold hands and feet. By going to the hospital to check, ruled out the pathological cause of cold hands and feet, we can rest assured that boldly through the dietary regimen and other methods to help solve the problem of cold hands and feet.

Dietary methods to solve the matter of cold hands and feet, all of a sudden reminds me of the preparation of the Red Army before crossing the snowy mountains, that is, each person to prepare a few large bunches of chili peppers, and eat chili peppers to drive away the cold while crossing the snowy mountains. Chili is a therapeutic plant, pungent flavor, hot. It can warm the middle and strengthen the stomach, dispel cold and dampness, and sweat. Therefore, in the cold winter, make raw chili pepper fried meat or chili, ginger, garlic stewed mutton, dog meat. All of them help to regulate the body's fear of cold condition.

Secondly, we like to eat mutton hot pot and dog meat hot pot in winter in the western part of Guangdong, which is also the local folklore for people who are afraid of cold hands and feet, a better way to winter tonic.

Third, the application of traditional Chinese medicine or Chinese medicine dietary therapy to solve the problem of cold hands and feet, but in this regard, it is recommended to find a professional Chinese medicine dietary experts, according to the situation of each person, the use of appropriate medicinal dietary formulas for treatment.

It should also be emphasized that the body's source of energy comes from the food it eats, so it is important to eat well and eat enough. The more weak or anemic people, on the basis of a nutritionally balanced diet, but also focus on nutritional supplements in order to strengthen the body, correct anemia and other deficiencies.

In addition to dietary factors, exercise is also very important to solve the hands and feet afraid of cold good way, such as indoor running and other limbs movement more sports, can help improve the limbs of poor blood circulation deficiencies. Thus, it is a good solution to the situation of cold hands and feet.

Also, the way of soaking feet in hot water before going to bed in winter is very popular among Hakka people as a good way to solve the problem of cold hands and feet in winter. And, you can also choose different herbs for hot water foot soak for people with different physique, which is more effective.

Drinking more hot water in winter can promote blood circulation, which can not only help solve the problem of cold hands and feet, but also help reduce the risk of cerebral thrombosis and myocardial infarction in winter.

Often easy to be afraid of cold, cold hands and feet, many people think that it is a deficiency of qi and blood, in fact, with this performance characteristics, there are generally two types:One is people who are prone to liver qi depression; the other is people with yang qi deficiency.Why do you say that? And how do you regulate it? Let's talk about it next.

I. People who are prone to liver qi depression

People who are prone to liver qi stagnation, due to qi stagnation in the interior, blocking the smooth flow of qi, resulting in yang qi can not come out, the emergence of internal heat and external cold of this type of evidence, manifested as easy to cold hands and feet, afraid of the cold, this is more common in women. Normally, it is easy to haveFire, dry mouth, bitter taste in the mouth, heartburn, insomnia, distention and discomfort in the abdomen and ribs, and often mammary gland hyperplasia, scanty menstruation or dysmenorrheaand other manifestations. With this type of constitution, we canPay attention to the tongue coating, once the tongue is extended, the tongue is reddish or dark red, the tongue is red on both sides, the moss is thin, or there are teeth marks.Will form this characteristic to a large extent with the character traits related to the general more introverted, do not love to talk, sensitive, jokes are easy to take seriously.

How should people with this type of constitution be regulated? People with this type of constitution should detoxify the liver more often. Long-term liver qi stagnation will easily lead to weakness of the spleen and stomach, resulting in loss of appetite or impaired digestion and absorption. Sofree medicine (Chinese medicine)It is more suitable for this body type and is able to detoxify the liver, strengthen the spleen and nourish the blood. It can also be usedFour Reverse Granules, which is actually also known as the Four Reverses.

Normally, you can also use rose, moon flower, daiyai flower, etc., with Chenpi, hawthorn, can be combined with a little chrysanthemum, mulberry leaves, sasanqua, bamboo, maitake, or goji berries and so on together with the brewing of water to drink it is also OK. Why so collocation.This is because medicines for liver detoxification are generally relatively more pungent, warm and dry, plus liver depression tends to turn into fire.So it should be properly paired with some yin nourishing and liver cleansing drugs together, theAnd liver depression tends to lead to spleen deficiency.Therefore, a little bit of Chen Pi, Hawthorn, and other appetizers and spleen enhancers will help to relax the qi.

In short, for this kind of liver qi stagnation of people, dredge the liver at the same time, pay attention to their own there is no spleen deficiency, yin deficiency manifestation, if there is, to appropriate with some spleen, nourishing yin together. Chinese patent medicine, in addition to get away with pill, dan gardenia get away with pill, usually can eat some fragrant sand six gentleman pill, strengthen spleen pill, ginseng ling white art grain and so on.

Second, people with deficiency of yang qi

This is much simpler when it comes to cold hands and feet and easy coldness that occurs in people with Yang Qi deficiency. This is a real deficiency, and it is more difficult in the fall and winter seasons. In the summer time is also not quite dare to blow the air conditioning, do not dare to eat cold drinks, a little bit of cold food, it is easy to diarrhea. As soon as fall arrives, the hands and feet start to get cold, and in some serious cases, they may be cold from the knees down.

In a person with a yang deficiency, the color of the skin will show up in two ways.A kind of white., this whiteness is not like the whiteness that healthy people have, but a whiteness that has no luster;There is also one that is obscure and dark.Neither is in good spirits, and the speech is low. It is easy to urinate a lot, clear and long, or edema in the lower limbs and eyelids. Then look at the tongue, the tongue is relatively light, not red, tongue watery, also prone to teeth marks, and will be more obvious than the type of liver depression. How to regulate this type of constitution?

There are still a lot of ways to replenish yang qi for yang deficiency, but one that many people feel they don't know how to use or find troublesome is moxa. There are a lot of people consult me some treatment methods when I recommend moxibustion, a few days later to ask but no follow-up. But moxibustion in this convenient effect is indeed good, moxibustion for a few days on their own can feel the changes in the stool.Moxibustion of a few important points on the good, foot Sanli, Guanyuan, in the center, Shenque, kidney acupuncture point, etc., moxibustion method is very simple, there are many videos online can simply look at. If you really feel the trouble, the winter solstice time to go to the hospital, moxibustion is also OK, this day to replenish the effect of Yang Qi is good.

Or through dietary therapy is also OK, especially in the fall and winter season, it is more suitable for more tonic, such asAngelica ginger mutton soup, leek fried shrimp, pork belly stewed chicken and so on. There are also yourself can use astragalus, angelica, red dates or brown sugar bubble water drinkIt's okay.

You can also warm the yang and replenish the yang by soaking your feet in a foot bathThis is also a very simple way to add some mugwort leaves, chickweed, angelica, and peppercorns to the water, and the results are OK.

If you have to take medication, proprietary Chinese medicines can be chosen such asLizhong Pills, Lizhong Pills with Conjugated Zi, Right Angelica Pills, Kidney Energy Pills, etc.But it is still necessary to strengthen the spleen and stomach appropriately. However, it is still necessary to properly carry out the strengthening of the spleen and stomach, warming the spleen and stomach of the middle jiao to carry out the replenishment of yang qi, in order to be more conducive to the return of yang qi, such asGinseng Strengthening the Spleen Pill, Radix Rehmanniae Pill, Dingkou Rehmanniae Pill, Xiao Jianzhong Pellet, Xiangsha Nourishing Stomach Pill and so on.

To summarize.There are two types of people with cold hands and feet who are prone to coldness: one is the liver-depression type; the other is the yang-deficiency type; and it is important to learn to distinguish between them. Liver depression is prone to yin deficiency and spleen deficiency, so appropriate nourishment of yin and strengthening of the spleen and stomach is necessary. Yang deficiency is often characterized by coldness in the spleen and stomach, so warming the stomach and dispersing the cold, warming the middle and strengthening the spleen are necessary to help the yang qi come back.

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Speaking of this cold hands and feet and fear of cold, I'll share my personal experience with you.

After I gave birth to the baby is particularly afraid of cold, body weakness, hands and feet are cold all year round, even if the winter wear thick, hands and feet are also cold, at first not very concerned about it, do not think it is a big deal, and then once to go to the physical examination, found out that there is iron-deficiency anemia, I told the doctor that usually particularly afraid of the cold, the doctor said that afraid of the cold and the cold hands and feet are the manifestation of iron-deficiency anemia, so that I go back to adjust the anemia on the right, so that I go back to the Iron supplement.

In addition to ask the doctor, go back to the Internet, I looked up, which food iron, are recommended to eat pig liver, pig blood, lean meat and so on, but I ate for a period of time and do not feel any effect, go to review or anemia, may be my stomach and intestines can not absorb it. Later, I ate in addition to some iron supplement food, but also with iron with iron, I ate iron is iron edge, the effect is still quite fast, I ate a month to go again to review, hemoglobin has risen from 83 to 118, there is a feeling that the hands and feet are much warmer, and will not be so afraid of the cold as before, like wearing a coat in the fall ha ha ha.

Women with cold hands and feet and fear of cold, it is likely to be caused by anemia, if like me it is caused by anemia, you can adjust the diet, eat some iron supplement food, but also need to be with iron together, the anemia is adjusted, be a warm woman!

The easiest, quickest, most effective, best and low-cost way for people who are often cold and have cold hands and feet is to drink a period of very thick, hot ginger and jujube soup. I have successfully assisted hundreds of clients with similar symptoms using the above method.

How to Make and Use Ginger and Date Soup

Raw materials: 150 grams of ginger, 150 grams of red dates, 10 grams of brown sugar, 700 milliliters of water. The spicier the ginger, the better, and the sweeter the dates, the better. The cost of raw materials per day is about 5 dollars.

Production steps: ginger does not need to peel, jujube does not need to remove the core, wash clean, with a knife to flatten the ginger and chopped, jujube cut into two slices, with the water together into the electric pressure cooker, choose the mode of soup, usually 30 minutes. Strain out the ginger and jujube soup about 400 ml, add brown sugar, drink it all at once while it is still hot. Ginger jujube residue and then add 700 ml of water, boil again, or use the electric pressure cooker soup mode, this part of the ginger and jujube soup in a thermos cup, during the day when the tea drink.

It is best to use an electric pressure cooker to simmer ginger and jujube soup, simmering very thoroughly, and will not go out of gas at all, easy to operate, and the button will not have to care. If there is no electric pressure cooker, with other tools such as traditional Chinese medicine pot health pot rice cooker is also possible, just to grasp the time, do not boil all the water dry.

Some of the friends who have very heavy dampness may have diarrhea when they first start drinking ginger and jujube soup, which is a normal reaction, usually after one or two days, they don't have diarrhea, and they don't feel uncomfortable when they have diarrhea.

Usually drink about 10 days, the phenomenon of cold hands and feet will be significantly reduced. Drink to a little fire feeling, you can reduce the amount of ginger from 150 grams to 80 grams, continue to drink about 20 days, the phenomenon of cold and cold hands and feet will completely disappear.

Modern people live in the air-conditioned environment for a long time, sunshine time is not much, plus like to drink cold drinks, this lifestyle causes modern people are basically on the side of cold and wet body, so the hands and feet are no longer afraid of the cold, it is best to boiled once or twice a week, thick ginger and jujube soup to drink.

Drinking thick ginger and date soup while paying attention to warmth and cold in your daily life will give you faster and better results.

No ice-cream, no ice-cold drinks, and air-conditioning temperature should not be lower than 27 degrees.

Take a walk in the rising sun every morning for about 30 minutes.

Wake up early, go to bed early, and don't stay up late.

When no longer afraid of cold hands and feet warm, you will be surprised to find that you rarely cold, the girls do not have menstrual cramps, and even the long-time rhinitis also do not know how to get well.The reason is easy to understand, because the above symptoms are usually caused by the body is cold and damp, often drink ginger and jujube soup, cold and damp is gone, the above symptoms will naturally be gone.

For all of you who have any questions about making and using ginger and date soup, please feel free to write to me privately.

Many women have cold hands and feet, which is mostly due to blood deficiency. As the blood is insufficient to moisten the limbs far away from the heart, the limbs are not warmed by blood and naturally become cold.

Women themselves are more susceptible to cold than men, and those with weak Qi and Blood are more likely to suffer from cold syndromes. By replenishing qi and blood, women can be kept away from cold syndrome.

Here's a great dietary remedy to replenish your energy and blood, so bear with me.

If you have symptoms such as fatigue, poor sleep and pallor in addition to fear of cold, it means that your qi and blood have become seriously deficient and need to be nourished by dietary therapy.

The best dietary remedies to replenish qi and blood: Yu Ling Paste

Jade Spirit Paste, also known as "Ginseng Paste", from the Qing Dynasty famous doctor Wang Mengying's "with the rest of the house dietary recipes", which recorded that Jade Spirit Paste is a great tonic of qi and blood, better than the ginseng astragali.

The raw materials are particularly simple:

Longan meat + American ginseng powder, 10:1 ratio to equip, steamed into a paste can be.

Famous Chinese medicine scholar Dr. Luo Dalun on CCTV's "The Hundred Lectures" also specifically recommended this blood nourishing formula, which is done as follows:

Famous Chinese medicine practitioner Daren Lo: This is the most effective blood tonic formula I've ever used, and you can do it yourself at home!

Original 2018-10-05 12:13 - Permaculture Magazine

Many women have cold hands and feet, which is mostly due to blood deficiency. As the blood is insufficient to moisten the limbs far away from the heart, the limbs are not warmed by blood and naturally become cold.

It is worth mentioning that qi is a yang substance, blood is a yin substance, qi deficiency is often accompanied by yang deficiency; blood deficiency is often accompanied by yin deficiency; "qi is the marshal of blood, blood is the mother of qi", it can be seen that the qi can generate blood, blood can be angry, qi deficiency at the same time there is a deficiency of the blood of the concomitant, blood deficiency is often accompanied by qi deficiency of the symptom.

Therefore, clinically, qi and blood are not differentiated and are often collectively referred to as qi and blood weakness.

Women are more susceptible to cold than men, and those with weak qi and blood are more likely to suffer from cold syndrome. By replenishing qi and blood, women can stay away from cold syndrome.

So where should women start to improve their qi and blood deficiency?

First, eat more warm foods

A little should start with the spleen and stomach, the body's energy depends on the spleen and stomach transportation from food. So if you are a cold body, try not to eat cold food in your diet, and choose more easily digestible, stomach-warming foods, such as cinnamon, walnuts, jujubes, wolfberries, lamb soup and so on.

Secondly, keep warm.

Secondly, we should pay special attention to the lower half of the body warmth, the so-called "cold from the feet", winter is still barefoot naked young people, looking at the fashion, but beware of the cold invasion which.

Also, do some cardio.

"Movement rises the yang," and proper exercise, such as jogging and walking, can speed up blood circulation, and can also make the slight wind-cold dissolve with sweating.

Finally, replenish qi and blood with medicinal dietary treatments

If you have symptoms such as fatigue, poor sleep and pallor in addition to fear of cold, it means that your qi and blood have become seriously deficient and need to be nourished by dietary therapy.

The best dietary remedies to replenish qi and blood: Yu Ling Paste

Jade Spirit Paste, also known as "Ginseng Paste", from the Qing Dynasty famous doctor Wang Mengying's "with the rest of the house dietary recipes", which recorded that Jade Spirit Paste is a great tonic of qi and blood, better than the ginseng astragali.

The raw materials are particularly simple:

Longan meat + American ginseng powder, 10:1 ratio to equip, steamed into a paste can be.

Famous Chinese medicine scholar Dr. Luo Dalun on CCTV's "The Hundred Lectures" also specifically recommended this blood nourishing formula, which is done as follows:

1, dry longan meat washed and chopped, plus American ginseng powder, the specific amount can be set by yourself, but the ratio of longan meat and American ginseng is 10:1, such as using 300 grams of longan meat, then add 30 grams of American ginseng powder. Stir well together in the stew pot, without adding water.

2, put into the pot steamed under water, at least 10 hours, preferably steamed enough 40 hours. Steam into a paste and store in a jar in the refrigerator for storage.

To clarify, many readers say, wouldn't that be steaming for two days? That's right, according to the method introduced by Wang Mengying, put it on the rice pot and steam it a hundred times a day, that's almost 40 hours or more. It is difficult to steam enough for so long at one time, so you can steam it in several times.

Why does it take so long? We know that although longan is good, it is rather dry and hot, and it is easy to get on fire if you eat too much of it. Steaming it for 10 hours, or even 40 hours, is to make its heat dissipate and calm it down, when the effect will be better, and you won't catch fire after eating it.

However, when steamed for more than 10 hours, the sweetness of longan will disappear and become a little bitter, so Wang Mengying's original words say, add white sugar for a penny. You can add some white sugar when steaming, or just add some brown sugar to flavor the water when brewing and drinking.

3, consumption method: every morning and evening to dig a small spoonful of jade spirit cream into a cup of boiling water and consume.

This formula, which can quickly replenish blood, is very powerful, and when unusual methods of replenishing blood do not work, this formula will work very quickly. However, it is not suitable for pregnant women and children.

You can make it yourself at home, but you must buy good American ginseng and longan meat, and steam it long enough for good results.

If you think it's too much trouble to steam it yourself, I'd like to recommend a finished product to you, go check the reviews ↓

Often afraid of cold and cold hands and feet is a symptom of lung and spleen yang deficiency, this kind of constitution is common in women, mainly related to heredity, often eat cold things, do not love activities, spring and fall seasons, wear too cool or do not love to eat, serious picky eaters are more prone to have this situation.

The main symptoms of Lung and Spleen Yang Deficiency are not only fear of cold and cold hands and feet, but also lack of appetite, abdominal pain or bloating, loose stools, scanty and delayed menstruation, and easy to catch a cold. Chinese medicine believes that chronic diseases affect the kidneys, and after a long time, kidney yang deficiency will occur, with the main symptoms being diarrhea in the morning (also known as wu wei lei), low libido, menstrual cramps, hair loss and other symptoms.

Spleen Yang deficiency people usually drink hot water, and is more suitable for eating hot porridge, each meal can not eat too much, will increase the burden on the spleen and stomach. More suitable food are jujube, beef and mutton, leek. Normally, you can drink some brown sugar water and black tea, which is a warm drink. Chinese herbs that have the function of tonifying yang include astragalus, cinnamon, cistanchis, and atractylodes. Chinese medicines can take Gui Spleen Pill or Pian Zi Lizhong Pill. Normally, you should pay attention to more exercise, more aerobic exercise, you can massage the foot Sanli by yourself, which has the function of tonifying qi and activating blood.