Many people who do not have a basic knowledge of Chinese medicine know that "tongue with teeth marks", and it seems that the phenomenon of a fat tongue with teeth marks is very common.

As soon as you see a dentate tongue, you say that there is a lot of dampness, is that really true?

Is it true that drinking more red bean and barley water can fix the tongue with teeth marks?

How exactly should you regulate a fat, large, tooth-marked tongue?

We're going to give you all the details today.

How does a dentate tongue form?

The teeth marks are, in fact, teeth marks.Because the tongue becomes fatter and takes up the entire mouth, teeth push into the tongue to form teeth marks。

Why would a perfectly good tongue become fat with teeth marks?

The reason for the formation of a tongue with teeth marks is spleen deficiency, and the spleen in Chinese medicine has a function of transporting and transforming water and dampness.

Let's say, originally the spleen's strength can metabolize a bucket of water, now the strength is not enough, can only metabolize half a bucket of water, the rest continue to stagnate in your body, reflecting on the tongue tongue of course will be fat!Great.

There's more than one kind of fat, big, tooth-marked tongue.

1. Tongue is fat with teeth marks and relatively clean tongue coating

Although there are teeth marks on a fat tongue, the tongue is relatively clean, and such people tend to beSpleen qi deficiency, qi deficiency。

2. Tongue is fat with teeth marks, tongue surface is moist with salivary lines

This dentate tongue is on the yang side of the spectrum, with both sides of theSalivary lines are phlegm-dampness condensation and qi stagnationPerformance. These people will have cold pain in the abdomen when they eat a little cold and are prone to unformed stools.

3. Fatty tongue with teeth marks, yellowish and thick tongue coating

A yellowish tongue isDampness in the body for a long time turns into heatThe reason for this, or the frequentEating fatty, sweet and thick foods and drinking a lot of alcoholetc. These people are prone to gastritis, accompanied by belching, acid reflux, yellow urine, sticky and unpleasant stools, easy to get oily skin, acne on the face and other problems.

How to regulate a fat, tooth-marked tongue?

Dampness in the body is flooded, just a dehumidification is like wringing a towel on a rainy day, the towel is wrung dry, but a moment later the rain water again wet towel. The only way to dry the towel is to make the rainy day sunny. By the same token.The key to dispelling dampness lies in the spleen. Only when the spleen's function of resolving dampness is normal, the tongue with teeth marks will naturally improve.

1.Don't drink red bean barley soup just because you see a fat, tooth-marked tongue.The more you drink, the colder your spleen and stomach get, and the more dampness you get, for both qi and yang deficiency types of teeth-marked tongues!

2. Strengthening the spleen and stomach is fundamental to the regulation of tongue marking

Chinese acupoint massage can be very good to replenish qi and blood as well as strengthen the spleen and stomach, commonly used acupoints in the epigastric region, foot Sanli, yinlingquan, belt pulse.

internal cavity of the stomach

Yinlingquan acupoint LI11, at the lateral end of the elbow crease

belt channel (e.g. acupuncture point)

foot sanlii acupoint LI11, at the lateral end of the elbow crease

3. Control your diet so as not to aggravate the burden on the spleen and stomach

Don't overeat and eat less fatty, sweet, greasy and spicy foods that aggravate the burden on the spleen and stomach;Don't eat cold drinks. Cold drinks hurt the spleen.Cold drinks will only make your spleen lazier and lazier, and when your spleen stops working, the dampness in your body will become heavier and heavier.

4. Tea substitutes are essential

Tea substitute is not as effective as traditional Chinese medicine soup, but it is practical to recommend a tea substitute to dispel dampness and strengthen the spleen.Pericarpium Citri Reticulatae 9g, Poria Cocos 9g, Hawthorn 9g), boil for 20 minutes, drink as tea 3 to 5 times a day.

Solving dentate tongue is a long process which includes diet, living, exercise and even herbal medicine, we must be patient!

I'm Dr. Zhao, it's not easy to write, welcome to like and share, pay attention to me to pay attention to health].

From the practice of expectorant dampness conditioning, there is a conclusion that there are different types of dentate tongue, and different types of dentate tongue, there are different conditioning programs, and the following two cases are taken out to share:

Figure 1: Tongue with teeth marks. It belongs to the internalization of water-dampness, favoring cold-dampness, and the symptoms include: cold hands and feet, fear of cold, limb flexion and extension disadvantage, dull skin with no luster, dry or greasy hair, indigestion, abdominal distension, loose stools, frequent urination ......

For this type of tooth-marked tongue, the combination of pungent warmth and dryness of dampness combined with light osmosis and diuresis of dampness is recommended. Good improvement can be achieved by using a combination of these two ideas with herbs from the same source of medicine and food in an herbal formula as a tea substitute.

Figure 2: It's also Tooth Mark Tongue, but of a different type than Figure 1. Symptoms include: dry mouth, bitter mouth, oily skin, yellow skin, bad breath, indigestion, bloating, moist and itchy pubic area, cloudy yellow urine, smelly feet, constipation or loose stools. ......

For this type of tooth-marked tongue, it is recommended to use the bitter-cold-dampness method combined with the light-permeation-dampness method. With the combination of these two ideas, a tea replacement drink made from herbal formulas with medicinal and food ingredients can provide good improvement in a month.

To summarize: there are different types of teeth marks tongue, to tongue diagnosis to identify their own type, and then targeted regulation.

I. Tongue fat and large main dampness, teeth marks main spleen deficiency, tongue fat and large with teeth marks main spleen deficiency with dampness.

1. If the tongue is fat and the moss is white and greasy, the main spleen deficiency is damp and cold-damp.

Rule of Therapeutics:strengthen the spleen and dispel dampness

Prescription:Ginseng and Atractylodes Pill with additional subtractions

Ingredients:Radix Panax Ginseng, Poria, Atractylodes Macrocephala, Pericarpium Citri Reticulatae, Rhizoma Coptidis, Semen Coicis, Semen Platycodonis, Fructus Jujubae, Rhizoma Zedoariae, Fructus Gorgoni

Proprietary medicines:Ginseng Ling Bai Zhu Pill, Si Jun Zi Pill, Zhong Yi Qi Pill, Lizhong Pill

Cold, Dampness, Tongue and Toss

2, tongue fat big yellow greasy main spleen deficiency damp heat

Rule of Therapeutics:Strengthening the spleen, clearing heat and dispelling dampness

Prescription:Huang Lian Wen Gallbladder Tang Plus Reductions

Ingredients:Rhizoma Coptidis, Poria, Pinellia, Licorice, Citrus aurantium, Rhizoma Atractylodis Macrocephalae, Ginger, Jujubes, Tangerine Peel, Bamboo Roots

Proprietary medicines:Longdian Diarrhea and Liver Pills, Huanglian Wenbian Pills, Huo Bile Pills, Si Miao Pills

Damp Heat Tongue and tongue

Second, the spleen deficiency with dampness of the health precautions:

1,Eat fewer raw and cold products, and be less exposed to cold, so as not to injure the spleen yang, the spleen's function of transporting water and dampness decreases, and dampness increases.

2,Exercise more, the spleen is the master of the limbs and muscles 💪, when the body is strengthened, the spleen will flourish.

3,Nourish yang in spring and summer, try to participate in more outdoor activities to increase the absorption of yang energy, and turn on the air conditioner less. When yang energy is strong, dampness will decrease.

4,Spleen and dampness porridge: Job's tears, lotus seeds, red beans, mung beans, millet porridge to drink.

5,Dampness tea 🍵: lotus leaves, cornhusk in appropriate amount of water to drink.

The above discussion of the clinical significance of fat big teeth marks tongue, regulation and health, hope to help friends!

Tongue hypertrophy with teeth marks for the Chinese medicine teeth marks tongue, in the tongue edge of the teeth traces, this is because the tongue hypertrophy by the teeth teeth edge of the compression of the teeth marks, so that the tongue hypertrophy and teeth marks tongue are generally appear together, if the tongue looks white and moist and the edge of the teeth marks, is the manifestation of the deficiency of the spleen and dampness, so that the regulation of the spleen and dispel the dampness is the main focus of the regulation.

脾虚

Spleen deficiency is also divided into spleen qi deficiency and spleen yang deficiency.

In terms of spleen deficiency:

1. It may be that the spleen is not healthy, manifested by lack of appetite, abdominal distension, especially after eating something will be more obvious, and loose stools, the spirit is not good, the limbs have no strength, do not want to talk, the whole person looks swollen. These are mainly related to our dietary disorders, over-exertion and other acute and chronic illnesses leading to damage of the spleen and qi, so we should mainly focus on regulating our diet, eating more diets that strengthen the spleen and stomach, as well as reducing exertion and actively dealing with chronic diseases.

2. Deficiency of spleen qi, abdominal distension, more obvious after eating, and there will be frequent bowel movements, anal distension, or diarrhea for a longer period of time, less qi and fatigue, dizziness and dizziness, etc., also referred to as the sinking of the middle qi.

3. Spleen does not regulate blood, is the deficiency of spleen qi can not regulate blood, there will be blood in stool, hematuria, epistaxis, epistaxis, women's heavy menstruation, leakage, etc., Chinese medicine believes that if the spleen qi is deficient, regulate the power, so the blood can not follow the meridian and overflow in the veins outside, so all kinds of bleeding occurs.

Let's talk more about Spleen Yang deficiency:

Spleen-Yang deficiency is mainly characterized by abdominal distension, eating less, abdominal pain with warmth and pressure, loose and thin stools, white face, sleepy limbs, swelling around the body, unfavorable urination, and a high amount of leucorrhoea in women. This is similar to, or a further development of, our Spleen-Qi deficiency. It is also a type that corresponds to our tongue hypertrophy with teeth marks, so if there is tongue hypertrophy with teeth marks, we need to see if there are any other symptoms that correspond to Spleen Yang Deficiency. The more prominent symptoms of Spleen Yang Deficiency are cold limbs, abdominal pain that likes to be warmed and pressed, low urination, swelling, scanty diarrhea, a light and fat tongue, and white and slippery tongue coating.

cold dampness is trapped in the spleen (idiom); fig. something that is critical

And about the tongue fat with teeth marks most common or cold dampness trapped spleen, manifested in the abdomen and abdomen plagued with swelling and pain, eat less, loose stools, and sometimes want to vomit, mouth pale, mouth thirst, head and body weight, dark face, limbs have swelling, short urine, women's leukorrhea amount of more than the tongue pale fat moss white greasy, according to the previously said, the tongue fat will be accompanied by teeth marks of the saying, and the formation of teeth marks is also need to take a certain period of time, so the tongue fat to the tongue with teeth marks if it is due to cold dampness trapped spleen. If the tongue is fat to the tongue with teeth marks due to cold and dampness trapped spleen, then the need to regulate is not a day or two will improve.

Causes of cold and dampness in the spleen: mostly due to greed for cold and drink cold, eat too much cold food, resulting in cold and dampness in the middle jiao; or because of living in the wetlands, wading in the rain, making the cold and dampness invasion, or over-eating fat and sweet, in the yang is blocked, so that the wet from the inner life. Because the spleen likes dryness and evil dampness, cold and dampness invasion, the spleen for the wet trapped, transport and transformation failure, elevation disorder, so the epigastric and abdominal plagiarism, and even distension and pain. The tongue is pale, white and greasy, the pulse is moist and slow for the cold and dampness of the internal phenomenon.

How is it regulated?

1. Diet less cold food, including fruits and vegetables, such as watermelon, pears, strawberries, grapefruit, oranges, bitter melon, mangosteen, dragon fruit, mangosteen, mangosteen, rooibos, cucumber, eggplant, wild rice, raw groundnuts, seaweed, seaweed, rabbit, duck, mung beans, bean sprouts, soymilk, fat sea water, and so on, pay special attention to some of the cold drinks, cold dishes.

2. Pay attention to the dehumidification of the living environment to dispel dampness, as well as pay attention to keep warm.

3. You can eat some of the spleen and dampness of the food, more common Poria, Poria taste sweet and light, into the spleen meridian, the spleen and dampness of the efficacy of the "Compendium of Materia Medica" that it has to make up for the five labor and seven injuries, and in the benefit of the effect of qi. It is good for porridge and tea, and it is also a medicinal food, which is relatively safe to take. If Poria is not easy to access, then corn must be very common, the same corn also has a certain spleen, dehumidification, appetizing effect. There are also barley, soybeans, lentils, adzuki beans and so on are good choices.

4. Want to strengthen the spleen to remove moisture how can less exercise? Spleen deficiency in wet people, most of them are big belly, so the appropriate exercise is also in addition to the fundamental body shaping, more exercise sweating, for the removal of dampness is also helpful, but not too much exercise, otherwise it will aggravate the spleen deficiency, appropriate can be, general jogging, such as ball games and so on, relatively soft sports best.

summarize

For spleen deficiency, cold and dampness spleen caused by tongue fat with teeth marks, the most important thing is to eat less cold, as well as appropriate exercise, generally speaking, the body can self-regulation over, if you can eat some spleen and dampness food, then there will be a more obvious improvement, but this requires a process, even if there is an improvement, but also pay attention to changes in dietary habits in the subsequent life.

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Tongue fat with teeth marks, is what Chinese medicine calls teeth marks tongue, mostly due to the spleen deficiency can not transport and transform the water dampness, dampness obstruction in the tongue, and tongue fat extrusion and the formation of the tongue.

Chinese medicine believes that "the spleen is the source of phlegm, the kidney is the root of phlegm", specifically, the appearance of teeth marks tongue.

On the one hand, it is related to edema of the tongue, which is a deficiency of Yang of the Spleen and an abundance of Dampness, i.e., Spleen-Yang Deficiency, and on the other hand, it is related to flaccid muscles of the tongue and insufficient opening of the mouth, which is a deficiency of Qi of the Spleen, i.e., Spleen-Qi Deficiency.

• Spleen and Kidney Yang Deficiency Symptoms:Cold extremities, edema, dysuria, diarrhea and some other symptoms.
• Spleen Qi deficiency symptoms:Some of the symptoms of spleen deficiency such as eating less, bloating and diarrhea.

The tongue is fat with teeth marks, and the patient may also be accompanied by some symptoms such as heavy head and dizziness, fatigue, sleepiness and lack of energy, heavy breath, loss of appetite, indigestion, and sticky and unshaped stools.

After Spleen-Qi deficiency and Spleen-Yang deficiency, the metabolism of water and fluid becomes abnormal and water retention occurs, resulting in hypertrophy of the tongue with teeth marks.

Many people have a large tongue with teeth marks, but it is likely that the body does not have obvious symptoms, if usually do not pay attention to observation, it is ignored, but delayed the best time to regulate.

When the tongue is fat and there are teeth marks, it means that the disease has had some development, and the body's spleen qi has been insufficient to transport water and dampness, or the function of transporting water and dampness has been reduced.

Toothmarked tongue can be regulated by the following methods:

1. Dietary regulation

Reduce the intake of fat, sweet, spicy and stimulating, indigestible food, especially to eat less meat and seafood, cold fruits and vegetables.

Eat a diet of vegetables, keep laxatives, eat easily digestible food, and eat seven minutes of each meal, chew slowly and eat on time.

Eat more medicines and foods that nourish the body and dispel dampness, such as yam porridge, red bean soup, yam and barley porridge, red bean and barley porridge, green bean soup, and rose water.

It is suitable to eat more food with the function of tonifying the spleen and benefiting the qi, waking up the spleen, appetizing and eliminating food, such as round-grained rice, indica rice, Job's tear grains, cooked lotus root, corn, yam, lentils, cowpeas, grapes, jujubes, carrots, potatoes, and shiitake mushrooms.

2. Exercise conditioning

Through aerobic exercise can obviously promote the spleen and stomach transportation, can make the water and dampness of the evil as soon as possible out of the body.

It is recommended to find a suitable exercise program based on your physical condition, such as slow walking, exercise classes, tai chi and other aerobic exercises of low to moderate intensity.

Try to exercise 4-6 times a week for 30 minutes or more and try not to do strenuous exercise.

3. Drug treatment

Appropriate oral treatment with herbs that strengthen the spleen and transport dampness can improve the symptoms associated with a fat tongue with teeth marks.

On the advice of the doctor, take oral medication such as Xiangsha Stomach Ling Pills, Ginseng Baijutsu San, Ginseng Spleen Strengthening Pills, Wood Fragrance Shun Qi Pills, Pill with Pineapple, Pill with Pineapple, and Plus Flavor Baohe Pills.

For patients with spleen and kidney yang deficiency, they can be treated with oral medication such as Pili Zhong Wan (附子理中丸) and Zhen Wu Tang (真武汤加减).

For patients who just have symptoms of spleen deficiency, they can take oral tonifying pills, ginseng spleen-health pills, and ginseng-ling baizhu san.

The above is for reference only! Chinese medicine emphasizes the four diagnosis and reference, can not say that just based on the symptoms of the tongue to go to the prescription, it is recommended to go to the hospital for an interview and then symptomatic treatment.

That's all for today about dentate tongue, I hope it can help you, thank you for reading!

I'm happy to answer.

Tongue fat with teeth marks, in Chinese medicine for fat tongue, teeth marks tongue. Tongue is a key step in the diagnosis of diseases in Chinese medicine, through the tongue diagnosis, you can understand the internal and external organs physiology, pathology.

How the tongue with teeth marks and a big fat tongue is formed!

Tongue body fat, generally because the body of water, life abounds, often immersed in water objects, will be blistering expansion, so the body of water, the tongue will be fat. And the appearance of teeth marks because the tongue is fat, full of the whole mouth, this time will be printed on both sides of the tongue gums, this is the appearance of teeth marks, generally fat tongue will be accompanied by teeth marks, so it is because of water.

How to regulate a fat tongue with teeth marks?

Through the analysis, we can know that the formation of fat tongue, teeth trace tongue for the reason of water, then water in the human body how to remove, you can through the following points.

1、Strengthening the spleen to help transportation, transforming dampness to move water.

Spleen and stomach belong to the middle jiao, for the transportation of water and grain important organs, spleen transportation of water and liquid, transmission and dissemination of essence, spleen and stomach weakness, transport and transformation disorder, then stagnation of water and liquid, excessive water and dampness, so you can be through the strengthening of the spleen method, to transport and transformation of water and dampness.

2. Warming the kidneys to help Yang, vaporizing and smoothing the watery fluid

Water metabolism, but also close relationship with the kidneys, kidney yang for the human body Yang of the fundamental, kidney yang can be warm inquiries body, steam smoked water, kidney yang insufficient, warm warm and warm failure, the water metabolism is abnormal, so you need to warm the kidneys to help the yang to remove excess water.

3. Unblocking the San Jiao and regulating the qi mechanism

Many people appear fat tongue, teeth mark tongue with the spleen to help transport, the method of dampness, the effect is not obvious, it is time to consider the San Jiao problem, San Jiao for the body's largest viscera, for the channel of the water and liquid gas, San Jiao for the decision of the officer of the blasphemy, the water and liquid running channel, San Jiao gas dysfunctional, it will result in the operation of the water and liquid dysfunctional water stopping water gathering, so the need to regulate the qi, dredge the San Jiao!

To summarize, regarding the regulation of fat tongue and tongue with teeth marks, one regulates the spleen and stomach to transport and transform water-dampness. Secondly, it warms the kidney and tonifies the yang, vaporizing excess water. The third is to dredge the San Jiao and regulate the water channels.

To be clear about what this is all about, you first need to be clear about what happens to a normal person's tongue.

Normal human tongue, pink or reddish, its shape should be long oval, fat and thin moderate, glossy and moist, tongue stretch freely, strong, and its tongue coating is thin white, because the endings of the tongue mucous membrane is differentiated into a "keratinized tree" branches, in the space of these branches, often contains shedding of the keratinized epithelium, saliva, bacteria, food residues, etc. These substances cover the capillaries of the tongue, while the keratinized epithelium is white due to absorption of moisture, so that the formation of thin white moist tongue coating. These substances cover the capillaries of the tongue, while the keratinized epithelium is white due to the absorption of water, which forms a thin white moist tongue coating.

Generally, when the tongue is fat and there are teeth marks on the side of the tongue, this kind of tongue is called a fat tongue; when the fat is more serious, it will be swollen, and the tongue will be stuffed with the mouth.

Chinese medicine theory: "tongue fat suggests gas deficiency, or dampness is heavier; tongue fat and moss greasy mostly belongs to dampness and heat." The color of the tongue bright red, swollen, generally the heart and stomach have heat; tongue purple and swollen, mostly due to alcohol poisoning up; such as the tongue is swollen and lips are also swollen and purple, this is the blood stagnation, often due to drug poisoning or food poisoning, there is also a saying that the fire is too heavy, there is a depression and fire in the body, the need to release these depression and fire out. I also such experience, found that the general situation is that they stay up late, do not have a good rest, and at the same time, the mood is very down, the fire is very heavy case, it will appear.

Then how to adjust the nickname? To put it politely, the spirit of Chinese medicine, I do know very little, then from their own experience as well as the method of conditioning, to share with you. In this case, I generally go in time to regulate their own sleep, and at the same time to a positive environment, to regulate their own emotions, so that they are happy, happy, the heart of the depression and bad will be a great release, and is to go to the movement, exercise, feel very happy after. Finally, it is through the nutritional regulation, first of all, the diet should be light, during this period, as little as possible to eat stimulating food, more intake of some VC, β-carotene content, VB content of food, such as kiwi, carrots, tomatoes and so on.

I also usually go for extra supplements and recover faster.

Focus on health and care for life!

The level is limited, so please advise me if it is inappropriate!

Your support is my greatest motivation!

What do I need to do to regulate my tongue, which is fat and has teeth marks?

From your tongue, which is slightly chubby and bordered by teeth marks, it usually belongs to adeficiency of both qi and blood (TCM)The reason for this is that spleen deficiency affects the transportation of water and dampness, resulting in dampness blocking the tongue and making the muscles of the tongue easy to relax. It is due to the spleen deficiency not only affects the transportation of water and dampness, resulting in dampness obstruction in the tongue, but also makes the tongue muscle easy to relax, so the tongue body is fat, by the teeth extrusion after the formation of the tongue of the teeth marks.Careful identification of the tongue color is slightly purplish, and it can be seen that there are also cases of blood stasis.

How do I regulate it?

Normally, you'd have toinvigorate the vital energy and nourish blood (idiom); tonifying the vital energy and nourishing the bloodThe simultaneous need forinvigorate blood circulation and eliminate blood stasis (TCM)The medicines are co-regulated. When qi and blood are insufficient, qi does not push blood hard enough, so blood stasis will occur over time; and blood stasis in turn affects the production of qi and blood, and the two affect each other.

Treatment can be referred to oralGinseng Ling Bai Zhu San, Hematopoietic PillsorOral Angelica Blood Replenishing Soup, plus Hematopoietic Blood Stasis Relieving Pillsetc.

yourself in your daily diet, you can consume appropriateBenefiting Qi, replenishing the spleen, eliminating food and appetizing the stomachfoods, such as yam, lentils, red dates, and poria.

[Yam, Lentil, Red Date, Poria]

However, the reality is that many patients are found to have obvious dentate tongues, although in the clinical evidence, theHowever, the patient's tongue and pulse did not correspond to the signs of deficiency or pure dampness，On the contrary, since the symptoms of blood stasis are more prominent, the treatment should be based on activating blood circulation and removing blood stasis.

Therefore, it is best to treat according to the specific symptoms of the body, the four diagnoses, dialectical adjustment, the use of tonics, the effect will be better.

Tooth-marked tongue is related to Spleen deficiency or Dampness, then it is necessary to strengthen the Spleen and dispel the Dampness.

Spleen main transportation, there is also the role of fixing, if the spleen qi is weak, then the body's water can not be metabolized properly, will stay in the body, there is dampness; on the other hand, the water can not be fixed, but also may appear to sleep drooling.

In addition, if the color of the tongue is light pink with teeth marks present, it indicates a deficiency of water-dampness in the spleen; if the color of the tongue is pale white with teeth marks, it may be caused by cold-dampness trapped in the spleen, and if there are teeth marks on the tongue and the tongue moss is yellowish and thick and greasy, it may be caused by dampness-heat.

In the face of this situation, it is necessary to strengthen the spleen to dispel dampness. The most direct way is that you can go to the neighborhood Chinese medicine practitioner, to help you dialectic, specific symptomatic conditioning; the other is to go in daily life to regulate.

1. Eat more food that strengthens the spleen and dispels dampness.

For example, yam, lotus seed, gravy, barley, red beans, pumpkin and other foods to regulate the body, improve the function of the internal organs, enhance the body's ability to transport and transform water dampness, water timely excretion after the body will remain healthy, which is effective in improving the method of excessive moisture.

2, sports exercise can not be less

Through the way of exercise can enhance the function of important organs, after the spleen ability to improve the normal transportation of water and dampness, the body's dampness can also be excreted as soon as possible, which is the key practice to prevent excessive dampness.

3, eat less cold and cold, greasy and spicy food

4, appropriate drink health tea, go to soak feet and so on

For example, using Codonopsis in water and Poria in water helps to replenish Qi and strengthen the spleen.

5. Maintain a good state of mind

It could be due to kidney deficiency

People with a tongue with teeth marks may also be caused by insufficient kidney energy and poor transportation of qi and blood. These people will also be accompanied by fear of cold, fatigue and weakness, cold hands and feet.

Therefore, if the problem of tooth mark tongue or fat tongue occurs, it is necessary to judge it in conjunction with other manifestations of the body, and if you can't judge it by yourself, go to a nearby Chinese medicine practitioner to identify the symptoms, and then regulate the symptoms.

What is a chubby, tooth-marked tongue?

That is, when we stick out our tongue, we can observe it in front of a mirror. A normal person's tongue is light red in color and sticks out deftly. And there are other people whose tongues, when stretched out, will be found to be fat and large. When you look at the edges of their tongue, there will also be teeth marks.

Therefore, I have summarized the phenomenon of fat, large, tooth-marked tongue into three points:

First point:If the tongue looks chubby and large, it is light in color. At a glance, it appears white and tender. Moreover, the tongue is covered with fluid. At the same time, the whole person appears to be rather cold and fearful of cold, with irregular bowel movements. Once he eats cold, he will have stomach pain and loose stools.

At this point, then, we need to consider whether it is a spleen and kidney yang deficiency. In short, the body is not enough yang. Thus, resulting in cold and dampness on the tongue, our tongue is cold and dampness to "suffocate".

So, what should you do when you encounter this type of problem?

Then, we need to warm the yang and transform the qi, and strengthen the spleen and promote diuresis.

Here, to share with you a simple dietary supplement formula: you can prepare a carp meat, 30 grams of ginger, 3 grams of cinnamon sticks, 3 white onion, according to personal taste preference to cook soup. In this, ginger can warm the yang dispersal of cold, cinnamon sticks can help the yang to transform the qi, and scallion white can pass the yang, and carp is also the spleen and dampness of the ingredients. With this combination, it helps to warm yang, transform qi, strengthen the spleen and promote diuresis.

Of course, if you don't even have time to cook on a daily basis, it's okay. We can also try to use the prescription navel patch of the old Mr. Nan Huai Jin, the master of national education.

Its original formula is recorded in the old Mr. Nan's "I said Sen Tongqi" of the 54th lecture: with seven or eight peppercorns, a cinnamon meat, a bit of moxa velvet blended, mashed, applied to the navel.

Umbilical cord therapy can be regarded as a kind of specialty therapy in traditional medicine. Among them, the fastest effect is the navel therapy of Mr. Nan, a great scholar of Chinese medicine. Because the navel, can be considered to be connected to the gateway to the innate energy, and the navel is also known as the "Divine Que".

Mr. Nan Lao said in "I Speak of Samsonite", "Don't underestimate the navel, it is very good at absorbing. It absorbs what the body needs, and what it doesn't need it doesn't absorb. In the mother's womb, all nutrition is absorbed by the navel. The navel is connected to the true qi and yang of the human body, can replenish yang qi, and with Ren, belt, Chong three veins are connected to the five viscera and six bowels."

Our abdomen is where the middle and lower jiao are located. Of these, the Middle Jiao, Spleen and Stomach can be said to be the pivot for the operation of all our qi, while the Lower Jiao is where the Vital Fire is located; therefore, one is the master of the Latter Heaven, while the other is the master of the Innate Heaven.

This combination is also known as the "formula for all diseases". This is because navel therapy can warm our yang energy, dispel dampness and cold, and regulate the intestines and stomach.

Place the navel patch on the navel. It will improve if there are people who are cold and afraid of cold due to lack of yang energy, cold hands and feet, as well as a fat tongue with teeth marks.

If there is a lot of dampness in the body, for example, body fat and swelling. It will be able to dissipate the dampness and the belly will be reduced. Of course, the quality of sleep will also improve.

Once the qi of the spleen and stomach is restored, the stomach's ability to receive and the spleen's ability to transport and transform will also be restored, and qi and blood biochemistry will naturally flourish.

In addition, this method is not only simple to make, but also convenient to carry. All you need to do is to prepare moxa, cinnamon, peppercorns, wolfberries, jujube nuts and other materials, you can make it yourself. If you don't want to do it, or can't control the precise amount, you can just use the finished navel patch. If you have a fat tongue with teeth marks due to lack of yang qi, you may want to try it.

Point two:If the tongue is fatter and larger, but looks like it appears large and red, there are teeth marks on the side of the tongue, and there is always a greasy layer on the tongue coating. Moreover, the taste of the mouth is relatively large. On weekdays, like to drink alcohol, like to eat fat, sweet and thick taste, and, the face acne is also more, love to sweat, oil, sweaty thigh roots, with yellow cloudy. This should be considered whether there is dampness and heat in the spleen and stomach.

How do I respond to this type of problem?

At this point, it is necessary to strengthen the spleen to relieve dampness and heat.

We can prepare 30 grams of Job's tears, about 50 grams of round-grained rice, often boiled to cook porridge can be.

This is because Job's tears can strengthen the spleen, clear heat, and benefit dampness. This is definitely beneficial if consumed regularly.

The third:There is such a fat tongue, is the entire tongue color is deep red, dark red, usually like to drink, but also easy to fire. And this symptom performance, mainly in the good wine people more common, encounter such cases must beware of, it is likely to be hot poison committed to the tongue performance. Then it is necessary to stop drinking.