Kidney deficiency" in traditional Chinese medicine is a different concept from the kidney problem in Western medicine. In traditional Chinese medicine theory, the kidney is the "innate nature of this", due to the innate endowment is insufficient, or long-term illness is not healed loss, excessive labor, dietary disorders and other reasons, resulting in "deficiency".的The problem is the main cause of kidney weakness.

Many friends feel that they are "weak kidneys", should be supplemented, but also feel that the medicine is not as good as food, so you want to eat some kidney food to "tonic kidney", so in the end, how to supplement the kidneys through the diet? Today to share with you.

Modern living conditions are getting better and better, why are there more and more people with "kidney deficiency"? Some friends say, food safety issues, air pollution are the culprits, in my opinion, these issues are indeed factors affecting health, but to say that the kidney deficiency caused by labor, the main reason, or should be from their own to find, work pressure, long-term labor; weight is clearly overweight, or to make the effort to eat and drink; sedentary office every day, do not do sports; a lot of socializing, tobacco and alcohol; busy brushing the cell phone, every day, stay up late and do not sleep, do not underestimate these bad habits, if the long-term accumulation of the final result is the body's deficiency, the kidney is not sleeping. Stay up late and don't sleep, don't underestimate these bad habits, if accumulated over time, the ultimate result is the body's fatigue, kidney deficiency. Therefore, want to eat more through which food, the problem of kidney deficiency can make up good, just a good wish.

Dietary management, for tonic kidney is of course a very important aspect, first of all, to correct a misunderstanding, what to eat what tonic, in the field of tonic kidney, and does not apply, all kinds of waist, all kinds of whip, or eat less good, even if it is harmless, but also will not be able to have a tonic effect on the kidneys. Kidney diet, should pay attention to is able to tonic spleen and stomach diet, spleen and stomach main transportation, the spleen and stomach to regulate a good, transportation to strengthen, the body can better absorb nutrients, a variety of nutrients in order to play a role in tonic kidney. Therefore, for tonic kidney, nutritious, balanced, easy to digest, does not hurt the spleen and stomach, and even has the spleen and stomach diet, is a good diet, therefore, instead of exploring whether a certain food can tonic kidney, it is better to understand the truth, balanced, nutritious, moderate dietary structure, slowly regulate the spleen and stomach to strengthen the function of the spleen and stomach, is the root of the tonic kidney. It is recommended that the diet should be based on grains, vegetables, fruits, etc., with eggs, soy products can supplement high-quality protein, moderate consumption of meat, fish, etc., and the taste should be adjusted.Try to eat as little or as much as possible.Spicy and greasy, cold and raw not put things, keep a light diet, balanced nutrition, is the best diet to tonify the kidney.

In addition to dietary regimen, you should do the following if you want to improve the problem of kidney deficiency:

1. Avoid wind and cold: In cold weather, pay attention to keeping warm to avoid being attacked by cold, and increase or decrease clothing appropriately according to the weather conditions to avoid the invasion of external evils and the further depletion of positive qi by cold.

2. Quit smoking and drinking: Smoking and drinking, long-term, kidney deficiency is inevitable, because smoking and drinking are habits that damage the vital energy, want to replenish the kidneys, you should first quit smoking and drinking.

3. Strengthening exercise: for those who have the situation of deficiency, the intensity of exercise should be noted, according to the physical condition, some more moderate exercise, such as brisk walking, tai chi, etc., if the body gradually recovered, you can moderately increase the intensity of the exercise, enhancement of the exercise, can be conducive to improving kidney deficiency.

4. Maintain a regular routine: Adopt good living habits, maintain a regular routine, do not stay up late, and eat on time and in accordance with the schedule, to maintain a good and regular living habits.

5. Maintain peace of mind and emotional well-being, long-term boredom, depression, agitation, stress, will lead to physical depletion, the formation of kidney deficiency, therefore, want to replenish the kidneys, to maintain emotional well-being is also very important.

Whether it is the kidney, or other organs and tissues, in fact, do not harm them is the best "supplement", deliberately supplement this supplement that, on the contrary, is a snake to add feet, but may harm it. But in the view of many people, it seems that our organs are very fragile, and need to be constantly supplemented, the heart should be supplemented, the liver should be supplemented, the kidneys should be supplemented ...... do not know, the heart, liver and kidneys here, not the modern doctors of the heart, liver and kidneys, so should be supplemented? How to make up for it? In my opinion, these so-called supplements are redundant. Some people, right, while doing things that harm the body, while thinking of replenishment, for example, while smoking, he asked what to eat to replenish the lungs, this is not a joke?

What are the fastest and best foods to tonify kidneys? There is no such thing as the fastest and best food for kidneys, or as the saying goes, if you can do it without hurting your kidneys, it's the best. I'm talking about the modern medical science of "kidney" here, how not to hurt the kidneys?

The first thing to say is drug abuse. Medicine is three poisons, never say that a certain drug is no side effects, whether it is Western medicine or Chinese herbal medicine, have side effects, and the kidney is an important excretory organs, a lot of them are excreted through the kidneys, the abuse of drugs is easy to hurt the kidneys.

The second thing to say about eating too much salt is that a high salt diet increases the burden on the kidneys.

The third is drinking too little water as well as holding urine. The kidneys are the organs that produce urine, and drinking water and holding urine can also hurt the kidneys.

Other bad lifestyles that injure the kidneys, such as staying up late and eating and drinking without restraint, may also hurt.

This is a very big question to ask! Why?

This is because if we look at it from a narrower perspective: "tonic" is the concept of Chinese medicine, so "tonifying the kidneys" naturally belongs to the scope of Chinese medicine;

However, if we understand from a broad perspective: "tonic" also means "protection", "tonifying the kidneys" means "protecting the kidneys", which is also the concept of Western medicine. "It is also the concept of Western medicine, so "tonifying the kidneys" belongs to the category of Western medicine.

Therefore, to make this issue clear, it is best to elaborate on it from the different concepts of Chinese and Western medicine. In the end, we will see that the concepts of Chinese and Western medicine in tonifying the kidneys have similarities and differences.

The concept of "tonifying the kidneys" in Chinese medicine

Chinese medicine believes that the core function of the kidneys is to store jin qi, both through the regulation of waterways, regulating the qi, the role of the medulla oblongata;

Chinese medicine believes that the core of "tonifying the kidney" is to fill the jin, which can be done by means of medicines, food and exercise;

Chinese medicine believes that the core of kidney disease is "kidney deficiency", which can be divided into kidney yin deficiency and kidney yang deficiency;

Kidney Yin deficiency is material (organic in the Western medical concept) and manifests symptoms that are internal, such as internal heat;

Kidney yang deficiency is functional (functional in the Western medical concept) and manifests itself in symptoms that are external, such as fear of cold;

However, the common symptoms of kidney yin deficiency and kidney yang deficiency are: lumbar pain and weakness, and limb weakness.

Traditional Chinese Medicine recommended "kidney food".

Chinese medicine recommended "tonic kidney filler" food a lot, the following is my selection of 10 medicine and food, convenient and easy to get, cheap and practical mass kidney ingredients, just for reference.

1. Yam:Flat in nature and sweet in taste, it can benefit the kidney and fill in the jin in addition to tonifying the lungs and strengthening the spleen;

2. Perch:Flat in nature and sweet in taste, it can tonify the spleen and stomach as well as the liver and kidney, and benefit the muscles and bones;

3. Corn:It is also known as grain and barley, and can tonify kidney energy;

4. Goji berries:Warm, sweet, in addition to tonifying the spleen and stomach, but also the kidney and waist, kidney deficiency waist pain, the most suitable for consumption;

5. Lamb bones:It is warm in nature, sweet in flavor, and can tonify the kidney and strengthen the muscles and bones;

6. Mulberry:Also known as Mulberry Fruit, it is cold in nature, sweet in flavor, and has the effect of tonifying the liver, benefiting the kidneys, and nourishing yin;

7. Pecans:Warm in nature and sweet in taste, it can nourish the lungs to stop wheezing, nourish the kidneys to fix jin, as well as moistening the bowels and laxatives;

8. shrimp roe:It is warm in nature, sweet and salty in flavor, and enters the kidney meridian;

9. silkworm chrysalis:It has the effect of tonifying the liver and benefiting the kidneys;

10. lotus leaves:Flat in nature, bitter and astringent in taste, with the effect of stopping bleeding and fixing jin.

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, turtle, mealybugs, lotus seeds, pine nuts, chestnuts, leeks, royal jelly, ganoderma lucidum, bird's nest, Agaricus acutus, rhizoma lucidum, lock yang, Cistanchis and so on.

Western medicine's concept of "nourishing the kidneys".

Western medicine believes that the kidney has 3 major functions: one is to generate urine and excrete metabolites; the second is to maintain fluid balance and acid-base balance in the body; and the third is to have endocrine function.

Western medicine believes that the kidney function of our body is to excrete metabolic wastes in the body, maintain the stability of electrolytes such as sodium, potassium, calcium and the function of acid-base balance in the body, and promote normal hormone secretion.

The key points of the diet for kidney support according to Western medicine are:light diet。

Western medicine considers the core of kidney disease to be renal insufficiency.

Western medicine recommended "health food"

Unlike Chinese medicine, which recommends kidney-supporting foods, Western health care recommendsRestriction of certain foods.The following 3 food groups are highlighted as recommended for restriction.

1. Low-sodium foods:Reduce the intake of salt, MSG, oyster sauce, soy sauce products, preserved vegetables, pickled vegetables, squash and other high sodium foods;

2. Potassium-restricted foods:Limit the consumption of mushrooms, nori, potatoes, soybean sprouts, lotus root, spinach and leeks;

3. Phosphorus-restricted foods:Limit the consumption of foods such as cereals, soybeans, mushrooms, nori, powdered milk, meat floss, dried squid, and animal offal.

Summarize: for tonifying the kidneys, Chinese and Western medicine, although the concept is different, different methods, but have the same thing, that is, we need to keep the kidneys of the watercourse unimpeded; only Chinese medicine recommended to eat, and Western medicine recommended not to eat what?

Do you agree with me?

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Food to supplement the kidney is insignificant the most important thing is to properly reduce the frequency of intercourse, more running exercise exercise, and then food to assist is the key.

Once I also had a period of time with kidney problems, but also a lot of use of kidney food such as leeks, black fungus, yam stewed pork ribs, etc.; but the effect is very little.

The reason for this is that the kidneys are not in control, and the frequent use of cigarettes, cigarettes and alcohol has led to kidney problems. The previous aspect of the time is longer, that period of time is really a minute on the loss. It's really a great blow, and I'm sure the majority of gay men can appreciate that kind of feeling.

At that time I thought, this long-term kidney will only get more and more serious, eat a lot of kidney food and drugs can not play a role; so the next few months I reduce the frequency of which, get up at 6:00 am every day to run for an hour, running a sweat, go home and take a shower, eat a little bit of light breakfast, the egg is a must.

At noon time lunch break at least one hour, and then at noon to eat a lot of rich, such as yam stewed pork ribs and other kidney function of the food; night eating is also very good, but from the amount of food to eat, eat an eight-minute full. Afterwards, go for a walk for a while, and when you have digested almost all of it, go for a proper exercise, you can play basketball, or follow the square dancers to dance square dance.

A sweat home after a bath, this time a little hungry, you can drink some red dates and berries and other congee, plus a snack, remember not to eat too much, five or six points of satiety can be. After eating in the room inside the TV series brush news and so on, and then before twelve o'clock must sleep.

Every day such a disciplined life, I insisted on more than half a month less than the effect is very obvious, the whole person essence completely up, the whole body exudes charm, the last name of the life of the time also returned to the previous appearance. But I did not therefore complacent.

It's time to go on a diet, and still keep exercising every day.

The attraction to the opposite sex has really increased dramatically, and because exercise changes one's appearance, one feels more youthful and handsome than ever before, with great skin.

So we do not think that tonic kidney is a long-term adhere to eat kidney food those can be, adhere to exercise, stimulate the body's functions, and then food to assist is the most fundamental.

What are the fastest and best foods for the kidneys?

Western medicine does not have a kidney tonic, it is traditional Chinese medicine - Chinese medicine through exercise and fitness, dietary supplements, Chinese medicine, acupuncture and massage or even with massage and other methods to regulate and improve the kidney deficiency is equivalent to Western medicine.

A mention of kidney deficiency, it is easy for them to associate with male friends kidney deficiency, and drugs to supplement kidney deficiency business is often widely advertised through the television or the Internet, so people are familiar with, in fact, female friends also have the performance of kidney deficiency.

So what are the causes of kidney weakness?

Sex without moderation is too frequent, which is what traditional medicine refers to as overdoing it, and most people can figure that one out.

All day long, fearful and uneasy, always worried that the sky will fall, temperament is not good and easily provoked, it is difficult to fall asleep, easy to be awakened after falling asleep, looking at things in an absolute and polarized way or long-term depression and bitterness.

What are the signs of kidney deficiency?

Weakness and fatigue of the waist and knees, easy to fatigue, vision and hearing loss, easy to gray hair or hair loss, easy to loose teeth, reduced sexual function, serious conditions affecting the growth and development, and complication of kidney failure, cardiovascular and cerebrovascular diseases.

Forgetfulness is characterized by memory loss, difficulty concentrating, a constant feeling of lack of energy, and inefficiency.

The urine is clear and long and can be accompanied by urinary frequency and urgency.

Puffiness and dark circles can easily appear under the eyes, in addition to wrinkles, dull skin, and rough skin with reduced elasticity.

Difficulty in controlling their emotions, easy to be irritable and anxious or even depressed, no passion and enthusiasm for life and work.

How to Improve Kidney Deficiency?

Pay attention to the combination of work and rest and balanced nutrition, you can eat nutritious food, strengthen the exercise body, avoid overwork, the sex life have moderation do not overdo it, try to avoid long-term late at night and avoid long-term smoking and drinking a lot of alcohol.

In terms of diet to supplement kidney deficiency, the best black food, such as black rice, black beans, black bone chicken, black fungus, turtle, etc., in addition to pork loin, mutton, leeks, etc. also supplement the role of kidney deficiency, eat less bitter melon and goose and spicy stimulating food.

Under the guidance of specialists can be adjusted with Chinese medicine: such as goji berries, cuscuta, yam, etc., in addition to massage and massage as well as acupuncture also has a certain role.

It is written in the Yellow Emperor's Classic of Internal Medicine that "Essence is hidden in the kidneys." The physiological and psychological activities of the human body, and the flourishing and weakening of the spirit are all closely related to the kidney's function of storing essence. It is precisely for this reason that there is the saying, "The kidney is the organ of strength," and "strength" means strong muscles and full of energy. People with good kidney function feel that they have inexhaustible strength.

Once a person has passed the age of majority, the whole body organs function downhill, the kidney is also so, the person's essence is good to rely on the kidney is good. When you feel the physical strength, energy is not as good as before, we should pay attention to "tonic kidney".How can we reasonably nourish our kidneys? "What kind of food should people with kidney deficiency eat?

1. Foods rich in vitamins

Vitamin E promotes the secretion of sex hormones, which increases sperm vigor and quantity in men and estrogen concentration in women, improving fertility. Common foods rich in vitamin E include: cereals, wheat germ, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.

2. Zinc-rich foods

Zinc can enhance male sexual function and improve the quality and vigor of sperm. Common foods rich in new elements are: oysters, milk, chicken, egg yolk, peanuts, beans and other foods.

3. Foods rich in arginine

Arginine is one of the essential components for the production of sperm, and a deficiency of arginine can lead to a decrease in sperm count. At the same time, arginine can also increase the level of nitric oxide in the endothelial cells of the penis, which promotes penile erection. Arginine is known as a "natural male health product". Arginine-rich foods include: eel, loach, sea cucumber, cuttlefish, octopus, and chicken.

Any "kidney" food, can only play a certain role in assisting, want to have a strong body and full of energy, but also need to have a moderate exercise and regular work and rest, but also to do the degree of labor and leisure, sexual intercourse, so that the body can be maintained in an optimal state.

In addition, do not believe in the network of "fast-acting miracle drug", not only can not tonic kidney, but may damage the whole body function.

Text: Jiao Weiwei/Professor Wang Chuanhang

The concept of tonifying the kidneys is the scope of Chinese medicine, and this "kidney" is not the actual kidney organ, but only a concept of Chinese medicine, so do not in the kidney organ problems, to simply pursue "tonifying the kidneys" Oh.

Chinese medicine is not my strong point, so let me give some things that people with renal insufficiency should pay attention to from the aspect of physiological metabolism.

People have two kidneys, and kidney function is very powerful, so someone selling a kidney and removing one won't have a big impact. So for the kidney we can understand it in this simple way, once there is a problem with kidney function, it is often that most of the kidney is already broken.

In terms of food, the way to protect the kidneys is to reduce the kidney load. This includes two aspects, one is salt control and the other is reducing unnecessary protein.

The concentration of salt in the blood in our body is certain, eat more salt in the blood concentration is high, the concentration is high, you want to drink water, naturally the blood volume increases, the kidneys need to deal with more, naturally will increase the burden on the kidneys. So not from the aspect of blood pressure, we should also control salt on weekdays.

Unlike carbohydrates and fats, the metabolic end products of proteins in the body, such as urea, can only be excreted through the kidneys. Eating too much protein naturally requires more urea to be filtered by the kidneys, which will increase the burden on the kidneys. So nephritis patients are strictly control protein intake. On weekdays, we intake of protein, high-quality protein should account for at least half, otherwise not only nutrition will be poor, the body relatively more amino acids, can only be metabolized.

Jiang Dan, registered dietitian, signed author of today's headlines.

Dialysis is both unfamiliar and familiar to all of us. We always hear about people undergoing dialysis because they are suffering from uremia, and we even have the impression as if they can't live much longer if they need dialysis. Although technology is becoming more and more advanced nowadays, and many people suffering from uremia can survive for 20-30 years, the quality of life will decline.Uremia means the kidneys are broken, and once the kidneys progress to the uremic stage, the damage is irreversible。

Kidney is a very heavy organ of the human body, the main functions are as follows: 1. Excretion of metabolites in the body and harmful substances into the body, if the kidneys have problems, the body's wastes and harmful substances can not be discharged in a timely manner, will produce a variety of diseases; 2. The main function of the kidneys through the synthesis of urine, to maintain the balance of the body's water; 3. The kidneys can be regulated through the regulation of various ions to maintain electrolyte and acid-base balance; 4. Maintain the balance of electrolytes and acid-base in the body; 4. The kidneys can regulate blood pressure and promote the production of red blood cells.

Kidney deficiency refers to the deficiency of kidney essence and yin and yang, and symptoms such as lumbago, dryness and heat, night sweating, dizziness, tinnitus, coldness, chills, etc. Therefore, daily life is about to pay attention to replenish the kidneys.What are the common best foods for the kidneys?？

1. Vegetables: yam, mulberry, hawthorn, etc:Ri Hua Zhu Jia Ben Cao recorded: "yam helps the five organs, the main ejaculation of essence and forgetfulness." Yam is flat in nature and sweet in flavor. In Chinese medicine, yam is said to strengthen the spleen, tonify the lungs, strengthen the kidneys, and benefit the essence. Therefore, traditional Chinese medicine recommends that people with either a deficiency of yin and fire or a lack of kidney qi canNourish the kidney energy by eating more and more yams regularly。

Hawthorn contains fruit acidsIt can reduce the deposition of animal fat in the wall of blood vessel, and has certain effect of preventing and reducing atherosclerosis. Normally, you can use hawthorn to soak water, or add hawthorn when cooking, which can not only flavor, but also help digestion.

2. Animal kidneys: pig kidneys, sheep kidneys, dog kidneys, etc.Traditional Chinese Medicine (TCM) emphasizes the use of form to supplement form. According to the Experiential Formula, taking pig kidney on an empty stomach after simmering can treat men with weak kidneys, spermatorrhea and night sweating. Sheep kidneys and kidneys of other animals have similar effects. Sheep kidneys have the effect of tonifying the kidneys and benefiting the vital essence, and can be simmered and eaten in congee.

3. Meat：Quail meat, lamb, dog meat, etc.. Quail meat is not only tender and delicious, but also very nutritious, quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the effect of tonifying the kidney and strengthening the waist and knees.

4. Nuts: sesame seeds, chestnuts, white fruits, etc.Walnuts can tonify the kidney and fix the essence, laxative, strong muscles and bones, especially suitable for patients with kidney yin deficiency. Sesame seeds also have the ability to improve the symptoms of lumbago, dizziness, tinnitus, early hair and hair withered hair fall can be consumed.

5.水:Water is very important.Drink at least 1 bowl of plain water 3-4 times a dayThe water can increase blood circulation, enhance the vitality of liver cells, and facilitate the discharge of metabolic wastes and play a role in protecting the liver and kidneys!

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! In addition, if your family members also have related troubles, please forward this article to them!

What Chinese medicine says about tonifying the kidneys is not about tonifying the kidneys as an organ. And the key to nourishing the kidneys does not lie in what food to eat, avoiding some behaviors that harm the kidneys is more important than tonifying the kidneys.

What are the behaviors that harm the kidneys?

The premise of kidney nourishment is to try to eliminate behaviors that harm the kidneys, and these behaviors, all of which are small daily matters, can easily be ignored. Therefore, injury to the kidneys is not a day's work, and nourishing the kidneys is not a day's work.

• 1. Cold injures the kidneys

Cold attacks the body in many ways, may cold, fever, abdominal pain, diarrhea, but these problems are instant onset, not terrible. What is scary is that the cold lurks in the body, and over time, it can do more harm to the body.

The most concentrated target of harm from cold is the kidneys, especially when the soles of the feet and the lower back are cold.

• 2. Fear of injury to the kidneys

The seven emotions may do more harm to the body than diet. The psychology of fear is injurious to the kidneys, so often watching ghost movies, horror novels, playing haunted houses, riding roller coasters, bungee jumping, etc., these extreme behaviors will overdraw the kidney essence.

• 3、Standing for a long time hurts the bones

"Prolonged vision injures the blood, prolonged lying injures the qi, prolonged sitting injures the flesh, prolonged standing injures the bones, and prolonged walking injures the tendons." This is the "five labors" of the "five labors and seven injuries" mentioned in Chinese medicine. The five behaviors are excessive and can affect the five organs of the body.

Among them, "standing for a long time injures the bones", that is, standing for a long time is harmful to the bones. And the kidney is the main bone, the essence of injury to the bone is injury to the kidney.

• 4, strong weight lifting, sedentary wetlands injury to the kidney

One of the "seven injuries" in "five labors and seven injuries" is "strong weight lifting and sedentary wetlands injure the kidneys".

Power lifting requires very high physical strength and energy consumption, which needs the support of kidney essence, and the greater the physical exertion, the greater the consumption of kidney essence. In addition to strong weightlifting, other excessive physical exertion is also injurious to the kidneys.

Sitting in the wetlands for a long time, cold and dampness invade the body, and will eventually "converge" in the kidney, the main target of injury is also the kidney.

• 5. Excessive room labor

The exertion of excessive intercourse is no less than that of physical labor. Everything is best in moderation.

What foods do kidneys like to eat?

The Yellow Emperor's Classic of Internal Medicine says, "The five grains are nourishing, the five fruits are helpful, the five animals are beneficial, the five vegetables are filling, and the odors are combined when taken to replenish the essence and benefit the qi."

The five grains, five fruits, five animals and five vegetables correspond to the five organs, from which you can find the food that the kidney likes to eat.

Kidney Valley

• soybeans

The five grains are referred to in different ways, one of which is "rice, millet, grain, wheat and beans". The grain that corresponds to the kidneys is "beans", i.e. soybeans.

Soybeans are black beans, soybeans and green beans, and we usually eat the most soybeans and black beans.

The Compendium of Materia Medica says, "But black beans are watery and cold, for the grain of the kidneys, into the kidneys work more ......"

From the nutritional composition analysis, black beans are very rich in protein, some varieties of black beans, protein content of up to 40%, even higher than meat.

Black beans are also rich in soy isoflavones, its structure is similar to estrogen in the human body, so it is called "phytoestrogens". So much so that some people put it into the estrogen, thought men drink soy milk will become women, gynecological diseases will be aggravated by drinking soy milk, children drink soy milk will be precocious.

These are all misconceptions about soy isoflavones, theIt is only the structure and estrogen similar, but not estrogen, it has a two-way regulation of estrogen, appropriate to drink some soy milk or often eat some soy products, but is conducive to balancing estrogen.

In the Balanced Dietary Guidelines for Chinese Residents, it is recommended that each person should consume 25-35g of soybeans per day, or the equivalent of this amount of soybean products.

Too much soy tends to bloat, so don't crave it.

Among the grains, millet and black rice are also beneficial to the kidneys. Millet is also known by Li Shizhen as "the grain of the kidney, and it is advisable to eat it for kidney disease."

Fruit of the Kidney

• 栗

"The five fruits are: jujube, plum, chestnut, apricot and peach. Chestnuts correspond to the kidneys.

Sun Simiao said, "Chestnut, the fruit of the kidney. Kidney disease should be eaten."

The more common now are chestnuts and chestnuts, chestnuts are larger, chestnuts are smaller, and one end is rounded and one end is pointed, which is really like a small cone.

However, chestnuts are easy to eat too much stagnant qi, will make people bloating, hurt the spleen and stomach.

I have loved chestnuts since I was a child. One day, when I was in the fourth or fifth grade, my grandmother cooked a lot of chestnuts, and I ate them one by one without realizing that I had eaten too much. I ate them one by one without realizing that I was full. As a result, I had a very hard stomach, nausea, vomiting and diarrhea. The next long period of time, not to mention eating chestnuts, is to hear the name of chestnuts, will feel revolted, this is to eat hurt. After a long time, this antipathy slowly disappeared, and gradually like to eat chestnuts, but no longer dare to eat more than once.

There are ways to eat chestnuts, too.Li Shizhen said: "cover the air-dried chestnuts, better than sun exposure, and fire simmering oil fried, better than cooking and steaming. Still have to chew, even liquid swallowing, it is beneficial. If eaten to satiety, but to injure the spleen carry on."

It is best to put chestnuts in a bag and hang them to air dry before eating. Or simmering or deep-frying them over a fire is also good; steamed chestnuts are most likely to stagnate.

But no matter how to eat, should be chewed carefully, in the process of chewing, the mouth will secrete a lot of saliva, and then slowly swallowed together with saliva. This way to eat is not easy to stagnate, better digestion.

I've covered many of Su Shi's health tips before, and I didn't realize that his younger brother, Su Zhe, was also quite knowledgeable.

Su Zhe has a poem: "old age since the addition of waist and feet disease, the mountain Weng service chestnut old pass formula. The guest came to say that the morning is late, three swallowed Xu received white jade syrup."

A poem that says it all about what chestnuts can do and how to eat them.

Similar to chestnuts, there are gravy and walnuts.

the animal responsible for producing the kidneys

• 猪

The "Five Animals" are: ox, dog, pig, sheep and chicken. The counterpart of the kidney is the pig.

Pork is the meat that people eat the most nowadays, and I'm afraid that pork has the most ways to eat it. Although the fat content of pork is high, how many people can't resist the temptation of it. Charcoal grilled pork, back to the pot, braised pork, buckled pork, pork stewed vermicelli ...... all have to use five-flake meat to be the most flavorful.

Wang Mengying, a famous doctor in the Qing Dynasty, introduced a way of eating pork in his "Dietary Recipes for the SuiXiJiu", saying that it is delicious and nourishing.

"to strong tender flower pig, soft and easy to cook, fragrant and not fishy good. Cooking method is very much, but the whole piece of washing, slightly smeared with frosting, dry steaming very rotten, taste full of thick, the most beneficial. Ancient so-called steamed dolphin also."

For those who like pork, give it a try.

Su Shi is also a pork lover, Zhejiang cuisine "Dongpo meat", rumored to be created by Su Dongpo. Su Dongpo also wrote an "Ode to Pork" for pork:

"Wash the pots cleanly, use less water, and don't let the firewood foment the smoke. Don't rush him until he is cooked, he will be beautiful when the fire is enough. The price of good pork in Huangzhou is as low as dirt. The expensive people won't eat it, and the poor people don't know how to cook it. Wake up in the morning and play two bowls, so that you can satisfy your own family."

However, pork should not be eaten in large quantities or for long periods of time.

Wang Mengying said, "Eating more food helps dampness and heat, brews phlegm and drinks, invites external sensations, dims the mind, and makes people despicable."

Tao Hongjing said: "pig for the use of the most, but the meat should not be eaten more, people are very fat, cover the virtual muscle caused by also."

The famous doctor of the Yuan Dynasty, Kus Hui, said, "Weak tendons and bones, false fat people."

Eating pork is easy to get fat, it is not unreasonable, in the livestock meat we often eat, pork has the highest average fat content, followed by lamb, beef is the lowest. No wonder people who lose weight like to eat beef.

kidney food

• 藿

The "Five Vegetables" refer to: Kwai, Chives, Huo, Allium and Shallot. The counterpart of the Kidney is Huo.

Patchouli refers to soybean leaves, which are so coarse that almost no one eats them anymore. In ancient times, the term "patchouli" was used to refer to the common people, i.e., those who ate such coarse food as soybean leaves.

Although, nowadays not many people eat bean leaves, but Li Shizhen in the "Compendium of Materia Medica" recorded a use of bean leaves, was bitten by a snake, you can use bean leaves crushed external compress.

If you can't eat bean leaves, you can eat mushrooms and fungus, but it's best to eat them dried.

concluding remarks

The Yellow Emperor's Classic of Internal Medicine only mentions "five grains", "five fruits", "five animals", and "five vegetables", but they are not the only foods that are beneficial to the body. Only these foods are good for the body, and each food has different characteristics.

The key to replenishing the kidneys is not so much diet, but more importantly, eliminating behaviors that harm the kidneys; food is the icing on the cake.

Food therapy is a cure for the disease when your body is really sick, no food can cure it My husband had a weak kidney, he used all those exercises and remedies on the headlines, but they didn't help Finally, my mother-in-law's relatives introduced him to an old traditional Chinese medicine practitioner who took care of him