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Uterine cold dysmenorrhea irregular menstruation, the order should be reversed! The first thing that happens is irregular menstruation, then dysmenorrhea, and uterine cold so severe that it becomes infertile! In other words, one is more serious than the previous one!

First of all, irregular menstruation, this is a woman's body internal metabolism is not smooth, resulting in endocrine disorders, causing irregular menstruation! There are many possible causes, such as staying up late, overeating, overwork, and mental stress.

Such a state will become more serious after a period of time, leading to menstrual cramps! At this point, the body warning signals have lit up the red light, indicating that the kidney is weak to a certain extent! It is necessary to immediately regulate the body!

Any further delay will cause uterine cold and a significant decline in physical fitness! The qi and blood are deficient, the spirit is bad, and the immunity is degraded! At this point it's not staying up all night, it's insomnia! Active and passive relationship! This time is not regulated is very likely to cause serious consequences, especially young unmarried women can hardly bear - infertility

Chinese medicine has a "liver and kidney the same source", kidney deficiency indicates that the liver is also a problem, and the liver main absorption and detoxification, not to mention detoxification! To regulate the body's kidney deficiency, the first thing you need to absorb, so you have to regulate the liver first, and then warm up the kidney! The liver and kidneys are restored, absorption and detoxification smooth, the kidney reserves are gradually restored to normal, the metabolism returns to normal, the endocrine will naturally be restored!

Each of these conditions is more serious than the other and takes more time and money to regulate! So health care, to prevent and prevent! Slightly when the time to start conditioning maintenance, save money, effort and worry!

First of all, if the uterine cold is severe, it will definitely cause menstrual cramps, so let's focus on regulating the uterine cold first.

How dangerous is uterine cold?

Cold in the uterus refers to the lack of blood and qi caused by the lack of kidney yang, the uterus is not warmed by the menstrual period of lower abdominal distension, pain. All diseases are caused by cold, and uterine cold is very harmful to women. Typical symptoms of women with uterine cold are as follows:

1、Fatting

Cold uterus is generally fat, and accompanied by shortness of breath, insomnia, sleeplessness, menstruation, not ovulation and other symptoms. The uterus is not enough heat, in order to maintain their physiological functions, fat acts as a "uterus messenger", the colder the uterus, the more the body needs to hoard fat, thus causing fat.

2. Abnormal menstruation

Before menstruation, there is a feeling of bloating in the abdomen, and increased leukorrhea, lumbar pain or pain, two breasts, etc., a few have regurgitation, nausea reaction; menstrual cramps, cold abdomen, menstrual black blood clots, individual women with dysmenorrhea to an intolerable degree.

3、Body怕冷

Women with uterine cold are generally afraid of cold, especially below the navel, some have cold feet and even cold legs below the knee, while the hands are not necessarily cold.

4 simple steps to teach you how to diagnose uterine cold:

1, look - the color of menstrual blood is dull black, leukorrhea is white and dilute, and the face is dark or pale, dull tongue, tongue coating white and slippery.

2, smell - leukorrhea has a fishy odor.

3, ask - dysmenorrhea, chloasma, frigidity, and delayed menstruation or even amenorrhea, lumbar and knee pain and coldness, limbs not warm.

4, touch - the temperature of the belly is lower.

Tips for taking care of your uterus!

The uterus is very fragile and needs to be taken care of. Maintaining a good diet and lifestyle, along with daily health care, is beneficial to the uterus.

【食补】

Usually eat more carrots, supplement vitamins C and E, folic acid, and eat more foods high in calcium. Eat less fried and greasy, spicy and cold food.

[Movement]

Keep walking briskly for 30 minutes or more every day to accelerate blood circulation to the uterus;

Keep swimming once a week to improve contractions.

"Warming Exercises

1, knees naturally apart, kneeling on the mat, straighten the waist, bend forward, so that the chest as close as possible to the surface of the mat, hold for 5 minutes.

2, then lie flat on the mat, do the abdominal lifting exercise, hips in the air as far as possible to maintain 3-5 minutes, feel the uterus with the body contraction.

Good uterus, good color!

"Cold uterus, all diseases; warm uterus, good color" Chinese medicine believes that cold uterus is related to kidney deficiency, spleen qi deficiency, blood deficiency, liver depression, phlegm dampness, dampness-heat, blood stasis and other reasons. Irregular menstruation, infertility, dysmenorrhea, amenorrhea and other gynecological symptoms are mostly caused by uterine cold. The first step in regulating uterine cold is to dissipate the cold in the body, expel cold and replenish Yang in order to warm up the body and the uterus.

The Yellow Emperor's Classic of Internal Medicine (HUNDI NEIJING): "Hidden cold produces fullness of disease, and its treatment should be moxibustion." Moxibustion is through the role of warmth and other physical stimulation, to support the positive and eliminate evil, balance the yin and yang, prevention and treatment of disease, rehabilitation and health care. It is especially suitable for women who have a cold and weak body that favors yin. It helps women to replenish their yang energy.

The specific acupuncture points for moxibustion are listed below:

[Guanyuan Point]

In the lower abdomen, on the anterior midline, 3 inches below the navel. Moxibustion at Guanyuan point can enhance the body's yang qi and tonify deficiency. It is more effective for symptoms such as lack of yang qi, weakness and fear of cold, and has the effect of cultivating the vital energy and tonifying the lower jiao.

[Shenque point]

In the middle of the abdomen, in the center of the umbilicus. When the body's qi, blood, yin and yang are out of balance and illness occurs, by stimulating or applying medicine to the Shen Xique point, it has the function of adjusting the balance of yin and yang.

[Qihai Point]

In the lower abdomen, on the anterior midline, 1.5 inches below the navel. Moxibustion of this point is effective against irregular menstruation, disintegration and infertility.

[Bachos]

Location: Sacral vertebrae. Also known as Upper, Second, Middle, and Lower, with a total of eight points on the right and left. Moxibustion of this point has therapeutic effects on irregular menstruation, dysmenorrhea and pelvic inflammatory disease.

[San Yin Jiao]

It is on the inner side of the calf, 3 inches above the tip of the inner ankle and behind the medial border of the tibia. Moxibustion of this point can activate blood circulation and remove blood stasis, which is effective in treating dysmenorrhea and irregular menstruation.

moxibustion (Chinese medicine)

1, with smokeless anti-scorching moxibustion is desirable to adhere to moxibustion;

2, moxibustion time control in 45 to 60 minutes or so, temperature control 45 to 50 degrees or so;

3. Precision in finding acupuncture points contributes to the effectiveness of moxibustion.

Three feet of ice is not cold in one day, the improvement of the problem of uterine cold, with modern moxibustion long-term physical therapy, the effect is even better!！

Dysmenorrhea uterine cold is due to the body feels the cold evil, internal invasion of the woman's cells.

Initial invasion of the body by cold.respond to the skin (e.g. of a bird)，the lungs rule the skin and hair (idiom); the skin and hair are the mainstay of the lungsSo.endogenous lungThis will cause problems such as colds and coughs. If you eat cold food into the stomach at this time, it will follow the hand Taiyin lung meridian directly to the lungs, theboth inside and outside coldIf the cold is not present, it will exacerbate the invasion of the cold, and ultimatelyDirect access to women's cells, causing dysmenorrhea.

I have been practicing Chinese medicine for many years, and there are just too many of these people for me to recommend the following acupoints for them:

①Guanyuan acupoint LI11, at the lateral end of the elbow crease(on the front center line, 3 inches below the navel). 3~5 minutes of pressure or 10 minutes of moxibustion each time; 3 times a week

②San Yin Jiao acupoint(3 inches above the tip of the inner ankle, at the medial border of the tibia). 3~5 minutes of pressure or 15 minutes of moxibustion each time; 3 times a week

③digit hole(3 inches below the Yinlingquan). 3~5 minutes of pressure or 15 minutes of moxibustion each time; 3 times a week

④sea hare (esp. species Aplysia kurodai)(2 inches above the medial edge of the patellar base, at the bulge of the medial femoral muscle). 3~5 minutes of pressure or 15 minutes of moxibustion each time; 3 times a week

It is also important to avoid raw and cold, and to supplement sufficient calcium and magnesium, as calcium has a calming effect on the nerves and magnesium has a soothing effect on the nerves. If you don't understand anything else, you can leave a comment, and you can follow the homepage, which has other Q&A about Chinese medicine to check.

For uterine cold and menstrual pain, try Warm Menstruation Soup or Shaohuayou Di Zhuyu Tang, each of the two formulas flavored with additional flavors.

Temporary relief methods: First, a few days before menstruation, drinking ginger brown sugar soup; Second, during menstruation, warm compresses on the abdomen and back vertebrae corresponding to warm objects, try not to freeze food.

To regulate the uterine cold, a process is required, which can be dealt with through moxa, taking Chinese medicine, applying ointment, and pressing and pushing.

First of all, let's talk about what is uterine cold. Uterine cold is a term belonging to traditional Chinese medicine, it refers to women's kidney yang deficiency, the uterus lost warmth caused by lower abdominal distension, pain, leucorrhea, dysmenorrhea, menstrual disorders, etc. as the main symptoms, the uterine cold is characterized by lower abdominal pain in the symptoms of the warmth can be relieved.

So the question is, why does uterine cold cause dysmenorrhea? We often say that not pass is pain, pass is not pass, let's say, the uterus is like a house, the uterus cold, on the one hand, it will cause vasoconstriction, on the other hand, the blood flow encountered the cold, it will become solidified, the flow rate slows down, it is precisely because of this aspect of the cause of menstruation can not be discharged out of the body smoothly in the uterus to form stasis, blood clots, thus causing menstrual cramps, and that is the result of "! This is the result of "not through the pain", and "through the pain", that is, the temperature, vasodilatation, blood stasis, blood clots will have a certain amount of dissolution, so that the blood flow is relatively smooth, so that menstrual cramps will be relieved. Many girls will have the experience of menstrual cramps, especially sometimes the lower abdomen will suddenly paroxysmal pain, basically this time to go to the toilet there will be some blocks of stasis out, when these stasis out of the pain symptoms instantly will also be greatly relieved.

So how can you relieve menstrual cramps caused by uterine cold? The more immediate method is that the hot water bag to compress the abdomen, of course, you can also go to buy some warm baby to use, this will be more convenient to carry, and will not affect the work, life. Secondly, you can drink some brown sugar water, you can also use ginger and jujubes to add brown sugar together with the decoction to drink, menstrual cramps can get some relief, but this is the treatment of the symptoms and not the root cause of the problem. Of course, you can also use moxibustion to improve menstrual cramps. And the key is also to use some herbs to adjust for the cause of the disease and improve the uterine cold. However, this process may take a longer time, and the main use of medication is to use some of the warm menstruation, blood circulation, blood tonic as well as the blood stasis of Chinese herbs or Chinese patent medicine for treatment, such as regulating menstruation and promoting pregnancy pill, eight precious mother pill, Ai Wei warm uterus pill and so on.

The above only represents personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Dysmenorrhea is a common disease in the field of gynecology, whether it is qi stagnation and blood stasis, or uterine cold and qi and blood weakness, it is unbearable abdominal pain before or during menstruation, and when the pain is severe, it makes you want to vomit, or even want to syncope with pain. It is often mentioned in theories that if you don't pass, you will feel pain. Therefore, it is a common clinical treatment to move qi and pass menstruation to relieve pain. This kind of Chinese medicine pain reliever is not only convenient to take, but also can relieve pain, and not only has no side effects, but also can change the condition of dysmenorrhea. Years of use has confirmed that it is an ideal standby medicine.

Prescription:

Yuanhu, Lingliao, Citrus aurantium, Han Fangji 100 grams each, immersed in 1,000 grams of white wine or 30% alcohol, soaked for a week, filtered spare. Pain can be temporarily taken orally 10 ml, after taking 15 minutes after the ragged people gradually play the role of pain. Patients can also increase or decrease the dosage according to their individual tolerance of alcohol.

To treat the symptoms urgently, use Yuan Hu Pain Relieving Tablets with Ai Fu Warm Palace Pills. Apply hot compress locally.

If you are slow, you can treat the root cause, and the specific four diagnoses are combined to recognize the evidence.

How to relieve uterine cold in women?6 tips to regulate it at home!

When it comes to uterine cold, no one is a stranger to it, almost every woman has symptoms of uterine cold in varying degrees. And cold uterus will make our body become worse, not only we will often understand in the menstrual period will have a very serious pain. The key is that if the symptoms of uterine cold are more serious, it will also affect other aspects of the female body, such as endocrine and so on. The maintenance of the uterine cold is almost not by drugs to complete, but most is through our attention in general. Then I'll tell you a few ways to regulate the uterine cold today, so that a few methods can be completed at home.

A. Eat a little more angelica on weekdays

As long as we talk about the better for women's herbal medicine, many people will respond to this kind of angelica. Because it will have a very obvious effect of replenishment of qi, there is a very obvious blood as well as the role of blood, so it is also very useful for the regulation of the uterine cold. The use of angelica can not only be used as medicine, but also as an ingredient to use, used to stew or porridge.

Second, pay attention to the order when eating cold and hot food at the same time

Generally speaking, I do not recommend that you eat both cold and hot food at the same time, because then it will be a greater burden on the stomach. But if you have a craving and have to eat it, you should try to remember to eat the hot one first. Because if you eat cold first, and then eat hot, it is very likely that the cold will be pressed down by the heat, so as to reach the uterus, which also caused or aggravated the situation of uterine cold.

Third, more foot baths

Because we will make the blood flow faster inside our body when we soak our feet, it will also expel a lot of cold from the body, so it also has a great effect on the improvement of uterine cold.

Fourth, learn to distinguish cold food

For girls, the general attributes of the more cold food can not eat more. So we also need to learn to distinguish between them on weekdays. If it is cold and cool food, you have to eat less, even if you can not help but eat, you have to control the amount.

V. Ensuring sleep

Because sleep is a very good time for us to nourish our body, if we can make sure that we don't stay up late every day and achieve a certain amount of sleep and treatment, it can help the body fight off the cold. If there is no cold inside the body, the uterine cold naturally improves.

VI. Drinking motherwort

Motherwort is also a very good thing for women, and in many people's health. The prescription will have motherwort, so it can be seen that its role for women is also very obvious. We can do more on weekdays. Use motherwort to boil water to drink.

For women, uterine cold is a very common phenomenon, there is a saying that nine out of ten women are cold. Visible uterine cold in the female body is very common, women if the uterine cold, what are the more typical symptoms on the body? Come together to understand the problem!

What are the symptoms of uterine cold in women?

1、Cold hands and feet

A typical symptom of uterine cold in women is cold hands and feet, especially when the weather is cooler after the fall, even if you wear more clothes, your hands and feet are still cold. Especially some women with a thin body, the symptoms will be more obvious. This is caused by the weakness of the body and poor circulation of qi and blood due to uterine cold.

2, small abdominal obesity

Women with a cold uterus are also susceptible to abdominal obesity, because a cold uterus leads to a lack of heat in the uterus. In order to maintain their physiological functions, the colder the uterus the more the body needs to hoard fat, which leads to the belly more and more fat.

3. Frequent menstrual cramps

Women have menstrual periods once a month, and women with cold uterus have frequent menstrual cramps, and their menstrual cycle is in a state of disorganization. Cold uterus is the main culprit of dysmenorrhea, women who have abdominal cramps, increased leucorrhea, lumbar pain and knee weakness, and breasts swelling and pain before menstruation are caused by cold uterus. And during the period will appear abdominal pain, menstrual blood color black and have the symptom of lumps.

4. Physical weakness

Women with cold uterus often suffer from mental fatigue, frequent urination, and a series of symptoms such as decreased X desire, yellowish complexion, and wrinkled skin.

Why does uterine cold occur in women and what causes it?

The reason why women have uterine cold is probably due to poor daily living habits, stay in the air-conditioned room for a long time, will lead to women's body by the invasion of cold, cold will invade the female uterus, causing women to have uterine cold; in addition, miscarriage is also an important cause of women's uterine cold, abortion needs to consume a large amount of energy, abortion is equivalent to all of these energy to be thrown away! TheIt takes a lot of yang energy out of the bodyIf they are not dealt with in time, it will lead to excessive depletion of yang qi in the body and cause uterine cold; some women have uterine cold purely because of their personal constitution, which has been weak since birth and is particularly afraid of cold.

After a woman develops uterine cold, what can she do to alleviate the series of symptoms brought about by the contraction of uterine cold?

First of all, you must do a good job of keeping warm in your life, especially if you need to stay in an air-conditioned room when the weather is hot.It's a good idea to bring a small jacket to keep the cold from invading your body. On a daily basis, you should try to eat as little cold and stimulating food as possible, which is not good for the body.

Secondly.You can do more exercise in your daily life, and the saying that movement creates yang is very true!. Especially people with a cold constitution need to improve their constitution even more through exercise. You can soak your feet after exercise, which can also provide good relief.