Human yang energy is closely related to the spleen and stomach.The normal function of the spleen and stomach, the heart and kidneys, the lungs and liver and the balance of yin and yang; once damaged, dysfunctional, easy to injure the yang qi, and serious will also affect the whole body and disease. Therefore, if you want to maintain health, first of all, we should pay attention to the spleen and stomach, spleen and stomach of the Chinese patent medicine, how to choose?

Spleen deficiency can be categorized into spleen qi deficiency, spleen yang deficiency, spleen not regulating blood, and central qi subsidence.Therefore, the choice of drugs must be combined with the patient's own symptoms, only the dialectical accuracy, can the right medicine. In addition, different drugs in the efficacy of subtle differences, should avoid blind or irregular use. Please see Yixian pharmacist introduced separately:

Spleen Qi deficiency:Also known as Spleen Qi Deficiency. Symptoms include low intake of food, abdominal distension, especially after eating, loose stools, lack of breath and laziness, tiredness of limbs, emaciation, yellowish color, swelling, pale tongue, white moss, and slow, soft and feeble pulse. The treatment is to replenish the spleen and benefit the qi, the optional Chinese patent medicines are ginseng ling bai ju san, spleen pills, qi spleen pill, four gentleman pills, etc. Other Chinese patent medicines to replenish the spleen and benefit the qi have their own focuses, such as spleen qi deficiency and phlegm can be chosen to replenish the spleen, benefit the qi and dry dampness and resolve phlegm of the six gentleman pills; spleen qi deficiency and stagnant qi, dyspepsia can be chosen to Xiangsha Liu Jun Zi Pills; spleen deficiency and qi stagnant stomachache caused by the stomach particles can be chosen to raise the stomach; spleen qi deficiency caused by insomnia can be chosen to ginseng astragali five flavors of the seeds tablets.

Spleen Yang deficiency:Also known as spleen deficiency and cold syndrome, symptoms include loss of appetite, abdominal distension, gastric pain with warmth and pressure, lack of warmth in the limbs, loose stools, or swelling of the limbs, fear of cold and love of warmth, long or unfavorable urination, women's leukorrhea is clear and thin, and the tongue is pale and fat, with white and moist tongue coating and slow pulse. The treatment is to tonify the spleen and warm the middle, optional Chinese patent medicines such as Radix Rehmanniae Pills, Shengwuga Granules, Warm Gastric Relief Capsules, Xiao Jianzhong Granules and so on.

The spleen does not regulate blood:As the spleen qi is weak and unable to take in blood, blood does not follow the channels and qi and blood are deficient. In addition to the symptoms of spleen qi deficiency, chronic bleeding can also be seen, such as excessive menstruation, metrorrhagia, blood in the stool, blood in the urine, and subcutaneous bleeding. For treatment, it is recommended to tonify the spleen and regulate blood, and Chinese medicines with the function of tonifying the spleen as well as qi and blood can be chosen, such as Ginseng Spleen Pill, Gui Spleen Pill and Shiquan Dazhuan Pill.

Zhong Qi is sinking:Mostly developed from qi deficiency, it refers to the deficiency of spleen qi, ascending and lifting powerlessness, qi subsidence, descending more and ascending less, weakening the power of ascending and lifting of the internal organs, which can form gastric ptosis, renal ptosis, uterine prolapse, prolapse of the anus and other disorders. There are two clinical manifestations of qi deficiency and qi subsidence. The treatment is to replenish the middle and benefit the qi, raise the sun to lift the trap, optional Chinese medicine such as replenish the middle and benefit the qi pill, ginseng qi qi li de kang tablets and so on.

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Spleen deficiency is a term used in Chinese medicine. According to Chinese medicine, the spleen is the foundation of the latter day, the source of qi and blood biochemistry, which shows the importance of the "spleen".

The main reason why Chinese medicine recognizes the role of the "spleen" is that, according to Chinese medicine, the spleen is responsible for the body's digestion, one of which is water and liquid, and the other is nutrition and diet.As long as a person is alive, he or she needs nutrition and energy in order to maintain normal life activities.

Therefore, once there is a problem with the functioning of the spleen, when the spleen is deficient, a series of symptoms related to the physiological functioning of the spleen will appear.Symptoms such as deficiency of qi, lack of qi and laziness, poor appetite, bloating after eating, loose stools, swelling around the body, and inability to urinate.Moreover, the clinical manifestations are different for different types of evidence, and the treatments are also different.

How should I make up for a weak spleen?

Traditional Chinese Medicine (TCM) believes thatSpleen deficiency mainly includes Spleen-Qi deficiency, Spleen-Yang deficiency, Zhongqi subsidence, and Spleen not regulating blood.

If you want to know how to regulate spleen deficiency, you have to distinguish the different types of spleen deficiency, as well as its specific symptoms and then use the right medicine.

Of course, the specific medication is still recommended to be selected under the guidance of a Chinese medicine practitioner. After all, Chinese medicine emphasizes evidence-based treatment and requires a comprehensive diagnosis based on the patient's symptoms, signs and pulse.

1, Symptoms of Spleen Deficiency

In daily life, most of the symptoms of spleen deficiency refer to spleen qi deficiency and spleen yang deficiency. Spleen-Yang deficiency is based on the symptoms of Spleen-Qi deficiency along with the symptoms of deficiency cold.

Symptoms of Spleen-Yang deficiency: coldness and limb coldness, little speech, fat tongue, yellowish color, heartburn and insomnia, loss of appetite, loss of food intake, loose stools or constipation, abdominal distension.

2, Principles of treatment:

Warming the middle Jiao and strengthening the spleen, tonifying the middle Jiao and benefiting Qi. Nourishing Qi and Blood as the mainstay, supplemented by clearing deficiency, heat and nourishing Kidney Yin.

3, Conditioning methods:

• Dietary modifications:Eat a light diet, do not eat spicy food, abstain from smoking and alcohol, eat more warm food.Examples include yams, lentils, red beans, chestnuts, blueberries, soy milk, corn mush, barley, cornhusk, poria, and lotus seed soup.Eat less spicy and stimulating, as well as cold and raw food, such as bitter melon, watermelon, green beans, pear, or cold drinks, ice-cream, herbal tea and so on. If it is spleen yang deficiency, you can eat some leeks, dragon fruit, dried cinnamon, ginger crucian carp soup and so on.

• Life.Early to bed and early to rise, try not to stay up late, avoid overwork, avoid sedentary, appropriate physical exercise, increase the body's immunity. At the same time, pay attention to regulating emotions, maintain a positive and optimistic attitude, avoid anger and irritability, reduce pressure.
• Medication.Different medicines are taken for different types of symptoms. For example, for those with spleen qi deficiency, the formula is tonifying the middle and benefiting the qi, for those with spleen yang deficiency, the formula is li zhong tang, and for those with spleen and stomach yin, the formula is mai meng dong tang, which is the most effective way to treat spleen and stomach yin.In addition, in the case of spleen deficiency, Chinese medicines such as Sijunzi Pill, Ginseng Baijutsu Pill and Ginseng Spleen Enhancement Pill can also be used.Medications can be taken in conjunction with other physical therapy methods such as acupuncture, tuina, and herbal closures.
• If the spleen deficiency is not well treated for a long time, it may be combined with some symptoms of other internal organs, which need to be adjusted symptomatically.For example, if the liver is depressed and the spleen is deficient, it is recommended to take the Easy Pill, and if the spleen and kidney are deficient in yang, it is recommended to take the Four Gods Pill and the Pill of the Pill of the Pill of the Pith. Spleen and lung qi deficiency, it is recommended that oral ginseng ling bai ju san, yu ping feng san, and so on, the specific medication needs to be selected after the identification of traditional Chinese medicine.

Conclusion:

Spleen deficiency is a professional term in Chinese medicine, the spleen is the main transportation, mainly water and nutrition, if the spleen is deficient, it will cause the transportation disorder, the role of digesting water and grain essence is weakened, and there is a series of symptoms such as qi deficiency and weakness, less qi and laziness, poor appetite and so on.

Chinese medicine believes that the spleen is the foundation of the day after tomorrow, for the spleen deficiency, we need to comprehensively regulate from the living habits, dietary habits, medication, etc., to do to avoid the wind and cold, do not exertion, dietary discipline, regularity of daily life, reasonable use of medication, and strive to regulate the spleen and stomach as soon as possible.

Because if the spleen is weak, not timely to regulate the situation, then the nature of the damage, will affect the function of other organs, and then a series of symptoms, affecting the health of the body.

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From the perspective of traditional Chinese medicine, people with deficiency of spleen and stomach qi have yellowish color, low voice, shortness of breath, loose stools, pale tongue, white moss, and weak pulse, and most of them have chronic gastritis, peptic ulcer and other conditions. And the spleen is the foundation of the latter day, is an important factor in the health of the body. What about spleen deficiency, how to nourish the spleen and stomach?

I once helped a slim girl in her 20s regulate her spleen and stomach from her diet, and she gained 5 pounds, and her chronic allergy symptoms basically didn't come back. Combined with TCM nutrition, here are 6 points I share to improve spleen deficiency:

1. Reasonable diet, according to time and quantity, small and frequent meals, balanced diet, chewing and swallowing slowly, avoiding overeating, avoiding stimulating cold food, eating fewer frozen and cold beverages, and not eating late-night snacks. From the different stages of children, adults, pregnant women and the elderly, the appropriate dietary focus will vary, refer to the Chinese Nutrition Society's Balanced Diet Plate for Chinese residents.

2. Appropriate increase in active bacteria containing yogurt or probiotics, rich in probiotics, to help improve the function of the spleen and stomach, of course, in moderation, should not be consumed every day for a long time in large quantities.

3. Eat foods that help the spleen and stomach, such as yams, lotus seeds, Gorgon fruit, etc. Common stomach recipes pumpkin millet porridge, Chinese lotus seeds (lotus seeds to remove the heart) meat soup. Remember that you can't just drink the soup, but also eat the dregs of the soup, such as lotus seed, which itself helps to strengthen the spleen and stomach.

4. Drink Four Gentlemen Soup in moderation, which belongs to the Chinese medicine prescription science, based on ginseng, atractylodes macrocephala, poria, licorice, etc., which helps to replenish the qi and benefit the qi and strengthen the spleen. If there is fire, it is recommended to adjust the ginseng to astragalus. It is better to prescribe a personalized formula under TCM diagnosis is more appropriate.

5. Eat enough vegetables and fruits every day, fresh fruits and vegetables contain vitamins, dietary fiber on their own intestines and the body are beneficial.

6. Keep your mood happy, concentrate on eating and sleep well. For example, stress, anxiety, working while eating, insomnia, etc. can affect gastrointestinal digestion.

I have not heard of any empirical evidence that alkaline noodles can improve spleen deficiency.

If the function of the spleen and stomach is poor, it is recommended to consult a registered dietitian or doctor for a comprehensive assessment and analysis to formulate a personalized dietary regimen.

If my sharing is helpful to you, welcome to forward the praise, have doubts can leave a message in the comments section, weekdays will share health knowledge or nutritional recipes, welcome to pay attention to the headline number "Wu Sijie dietitian" ~!

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Nine out of ten people have weak spleens, and those with weak spleens are not in good health.

Chinese people are most prone to "spleen deficiency", which is still the state of life of many Chinese people, even if there is no clear disease. The reason for this is that, firstly, Chinese people use their mind more than their body; secondly, Chinese people have made a huge change from "insufficient food and clothing" to "well-off"; thirdly, Chinese people's muscle strength is relatively weak. If you want to change the fate of this "spleen deficiency", you must choose the appropriate diet and exercise.

Is your spleen and stomach healthy?

1, look at the five senses - Chinese medicine believes that the spleen opens the orifices in the mouth, its Hua in the lips. Generally speaking, the spleen and stomach good people's lips are red, wet and dry moderately, lubricated with light.

2, look at the meal - weak spleen and stomach, loss of appetite, feeling bloated and uncomfortable after meals, or after meals to pull fast.

3, look at the body shape - spleen and stomach function is not good people, either more and more fat (fat) or more and more thin.

4, look at the dampness - spleen and stomach weakness, water transport metabolism is not normal, easy to produce internal dampness, and the spleen is afraid of being trapped for the wet, wet trapped spleen, the spleen is not excited, and aggravate the problem of water dampness, the formation of a vicious circle.

So, what should you do to replenish a weak spleen?

1. Reasonable diet, on time and in accordance with the amount, small and frequent meals, balanced diet, chewing and swallowing slowly, avoiding overeating, avoiding stimulating cold food, and eating fewer frozen and cold drinks. From children, adults, pregnant women, the elderly at different stages, the appropriate dietary focus will be different, refer to the Chinese Nutrition Society of the Chinese residents of the balanced diet plate.

2. Appropriate increase in active bacteria containing yogurt or probiotics, rich in probiotics, to help improve the function of the spleen and stomach, of course, in moderation, should not be consumed every day for a long time in large quantities.

3. Eat foods that help the spleen and stomach, such as yams, lotus seeds, Gorgon fruit, etc. Common stomach recipes pumpkin millet porridge, Chinese lotus seeds (lotus seeds to remove the heart) meat soup. Remember that you can't just drink the soup, but also eat the dregs of the soup, such as lotus seed, which itself helps to strengthen the spleen and stomach.

4. Drink Four Gentlemen Soup in moderation, which belongs to the Chinese medicine prescription science, based on ginseng, atractylodes macrocephala, poria, licorice, etc., which helps to replenish the qi and benefit the qi and strengthen the spleen. If there is fire, it is recommended to adjust the ginseng to astragalus. It is better to prescribe a personalized formula under TCM diagnosis is more appropriate.

5. Eat enough vegetables and fruits every day, fresh fruits and vegetables contain vitamins, dietary fiber on their own intestines and the body are beneficial.

6. Keep your mood happy, concentrate on eating and sleep well. For example, stress, anxiety, working while eating, insomnia, etc. can affect gastrointestinal digestion.

If my answer is helpful to you, welcome to forward the praise, have doubts can leave a message in the comments area, weekdays will be regularly shared health knowledge, welcome to pay attention to the headline "Mr. He said gastrointestinal" ~ Thank you!

Before we talk about how to replenish the spleen, let's talk to you about some of the main functions of the spleen:

According to Chinese medicine, "the spleen is the master of transportation, regulates blood, and rises and clears the body". The spleen is the master of transportation, which means that the spleen has the ability to transport subtle substances (nutrients) to the whole body; the spleen unites the blood, which means that the spleen has the function of regulating the blood and preventing the blood from overflowing the meridians; the spleen is the master of ascension and purification, which means that the spleen can transport subtle substances to the heart and lungs to generate qi and blood and nourish the whole body; therefore, the spleen is also known as the source of the vitality of qi and blood, which is evident in its importance. Therefore, the spleen is also known as "the source of vitality and biochemistry", showing its importance.

Usually, spleen deficiency refers to a series of dysfunctions of internal organs caused by spleen qi deficiency, mainly spleen qi deficiency, spleen yang deficiency, lack of qi, spleen does not unify the blood and other symptoms. Therefore, if you want to make up for the spleen deficiency, you must be clear about which kind of spleen deficiency can be the right medicine to regulate the party to have a divine effect!

Moreover, spleen deficiency is often not a single symptom, so it is necessary to be flexible according to the patient's physical condition, prescription, "symptomatic treatment", the effect will be better!

For example, if Spleen-Qi deficiency is accompanied by Stomach deficiency and Phlegm-Dampness, usually Six Gentlemen's Tonic can be used as the basic formula, and depending on whether the patient has nausea and vomiting, chest tightness and distension, some Wood Fragrance, Sand Ren, and Patchouli can be added; and if there is diarrhea, cold pain in the abdomen, and lack of warmth in the hands and feet (Spleen-Yang deficiency), some Dry Ginger and Sliced Cannon Fungus can be added. (Usually Spleen-Yang deficiency is the addition of symptoms of Yang deficiency to Spleen-Qi deficiency.)

If spleen deficiency is accompanied by stomach deficiency and water-dampness, the basic formula can be considered to be Ginseng Ling Bai Zhu San, and then add or subtract drugs according to the patient's condition.

Sinking of the middle qi is mostly developed by qi deficiency. Spleen qi is deficient and weak in lifting up the qi, and the qi is sinking down, leading to the decline of the spleen's power of lifting up the qi, the failure of the qing-yang to lift up the qi, and the dysfunction of transportation and transformation, so the patient often has a decrease in food and drink, tiredness of the body and limbs, lack of energy and laziness in speech, yellowish color, dizziness and dizziness, loose bowel movement, pale tongue, weak pulse, and prolonged diarrhea with prolonged diarrhea, etc. Therefore, it is advisable to replenish the middle qi and lift up the yang to sink up the qi, and the commonly used formula is Replenish the Middle Qi. The commonly used formula is tonifying the middle and benefiting the qi, raising the yang and lifting the sink.

The condition of the spleen not regulating blood is also caused by the weakness of spleen qi, resulting in weak transportation and transformation, and the spleen is unable to play the role of fixing and regulating the blood, leading to the emergence of various bleeding symptoms, with common symptoms such as blood in stools, epistaxis, subcutaneous hemorrhage, and metrorrhagia, etc. The condition is commonly treated by adding and subtracting Qui Spleen Pill.

Back to the topic, "What should I do for spleen deficiency?" . My suggestion is to solve the problem of spleen deficiency first, so that the body returns to the normal state, and then through the method of dietary therapy, slowly tonify and enhance the function of the spleen, the effect will be better. Briefly talk to you, interested friends can leave a message to discuss.

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Spleen deficiency is usually caused by overwork, uneven nutrition, irregular diet, and weakness after illness. The role of the spleen in the body is to transport nutrients, spleen deficiency will lead to obstacles in the transport of nutrients, the body organs need to rely on the spleen to transport nutrients to nourish the spleen deficiency will lead to a series of physical discomfort, how to regulate the spleen deficiency?

Avoid prolonged exertion:Whether you do that type of work, the body can not be overworked, work and rest is the basic functioning of the body, many young people work overtime every day until late at night, the body and the brain are often in a very fatigue state, the spleen is very unfavorable, so people with symptoms of spleen deficiency can not be overworked.

Avoid staying up late:Staying up late is a big killer of modern people, often stay up late will not only cause sleep disorders, but also cause endocrine disorders, while the damage to the spleen is very big, the body does not get a rest, it will aggravate the workload of the spleen, causing spleen deficiency.

Enhanced exercise:Participate in more physical activities, exercise the function of the body, strengthen the body, there are many benefits to the body, the lunge movement will have many benefits for the spleen and stomach.

Dietary conditioning:First of all, to do regular diet, three meals regularly, quantitative, not overeating, food should choose easy to digest, such as noodles, porridge, avoid spicy cold and indigestible food, such as viscous, dry and hard, deep-fried type.

Eat more spleen-friendly foods:Yam, red dates, lentils, carrots, shiitake mushrooms, chicken and beef are all foods that can replenish qi and nourish the spleen.

Dehumidification:Heavy body dampness is also a major cause of spleen deficiency, remove dampness can choose red bean barley porridge, you can also choose to use ginger and brown sugar soak water to drink.

Thanks for the invite!

Spleen deficiency is the concept of Chinese medicine, spleen is one of the five organs, and the stomach and the surface, deficiency, is a kind of appearance of the special name. Spleen deficiency, the general understanding of it is also very vague, in fact, this symptom is very common. For example: distention and fullness in the stomach and abdomen, worse after eating, tastelessness in the mouth, not thinking about food and drink, loose stools, lack of spirit, thinness, tiredness of the limbs, less breath and lazy speech, yellowish or pale face, swelling of the limbs, pale tongue, white moss, pulse is slow and soft and feeble.

These symptomatic appearances above reflect two aspects of the pathology.

One is the weakening of the spleen's function of transportation and transformation. When the spleen loses its healthy transportation, essence and microorganisms are not distributed, and water-dampness is generated within the body, that's why there is little abdominal distension and loose stools, and when the spleen is deficient and out of transportation, water-dampness is flooded, and that's why the limbs are puffy and swollen.

The second is the insufficiency of qi and blood biochemistry, the spleen is the master of the limbs and muscles, the spleen qi deficiency, limb loss of nourishment, so I feel tired limbs, qi and blood deficiency, lack of qi, so the spirit is not strong, few words and lazy, thin, yellowish color.

The clinical manifestations of spleen qi deficiency at different ages vary. Infants with spleen qi deficiency mostly show indigestion, vomiting, distended belly and abdomen, emaciation, and yellowish color, and those who are old and weak, or who are very sick or have been sick for a long time see spleen qi deficiency, which is mostly manifested as heaviness of the body. The limbs are weak, the voice is low, and the color is yellow.

The treatment of spleen deficiency is based on benefiting the qi and strengthening the spleen. The following is an introduction from dietary therapy and meridians.

Remedies.

1, lentil red dates millet porridge

Ingredients: 50 grams of white lentils, 100 grams of millet, 15 red dates

2、Spleen eight treasures congee

Ingredients: 50g white lentils, 30g lotus seeds, 30g gravy, 30g barley, 50g Chinese yam, 30g poria, 30g jujubes, 15 barley malt, 25g.

3. Red dates and ginger tea

In addition, you can white lentils, lotus seeds, fructus cornus, Job's tears, yam + codonopsis + Buddha's hand + dendrobium

toning of the meridians (Chinese medicine)

Spleen acupoints and foot-sanli acupoints are chosen, and the best way to stimulate spleen acupoints is cupping, followed by pressing and kneading, and also acupuncture (during summer and winter seasons)

Foot Sanli point is the merging point of the stomach meridian, it is the stomach meridian meridian qi must pass through the place, without him, the spleen and stomach will not promote the ability to biochemistry of the whole body qi and blood. Foot Sanli every day to adhere to the stimulation, can press the kneading can also be used to hammer, the power to produce a sense of soreness to the degree that each of the less kneading for 3 minutes, in winter you can moxibustion.

How to "eat" a strong spleen and stomach?

First, I divide my children's physical conditioning into two phases.

No.1

first stage

In the acute attack of the disease, you can use medicine, but the principle is as small as possible, the force to the end, otherwise the drugs are biased, easy to hurt the child, so we have to try to use the least number of flavors of medicine, the smallest portion, do not be greedy for more and more.

Many parents, when they find me, usually bring along their past medical records. I turn over the medical records and see many prescriptions, the number of flavors and portions of medicines are even bigger than those of adults, which makes me worry. In fact, I ask these parents carefully, and the result is that these medicines are often taken for a long period of time without any effect, so imagine: these medicines do not play a role in curing the disease, so will they play the opposite role?

No.2

second phase

In the stable period of the disease, try to use dietary therapy, try to use massage, massage, etc., so that stable, and can be in the calm, see the effect of day-to-day improvement, which is my most respected way.

Parents should be reminded that the treatment of a child, if distributed according to time, can be described in this way: out of one hundred days, perhaps only five or six days are spent in the treatment of acute illnesses, with medication, and the remaining ninety days are spent in dietary treatments, all of which are conditioned by external treatments or exercises.

So, what all parents and friends need to understand is that inside the vast majority of the time, we parents need to condition our children's bodies through diet, exercise, and so on.

This is a concept that parents must keep in mind or else there will be many children who will be put on medication for long periods of time.

for what reason?

What about my emphasis on getting through the diet?

Because I found that, among the children who came to me for physical conditioning, there was a very strange phenomenon, that is, the majority of the spleen and stomach problems, which is very puzzling to me, many very complex diseases, and finally diagnosed again and again, or from the spleen and stomach to find the root cause of the onset of the disease.

The emergence of this phenomenon has gradually led me to form an idea of conditioning, that is, when I see a sick child, I instinctively look for the diagnostic basis of the spleen and stomach first, looking for the etiology of the disease, and I find that the efficacy of the treatment is often surprisingly good.

What food?

Tonic for the spleen, appetizer and digestion?

One of the things I recommend the most is to boil Japonica rice porridge for your child to drink regularly. Japonica is a kind of rice, the grains are oval or round, not as long as indica rice, and not as sticky as glutinous rice.

The ancients believed that japonica rice can benefit the spleen and stomach, in addition to thirst. The "Materia Medica" said japonica rice "although the main spleen and stomach, and the five organs angry, blood essence, because of the overflow, the body muscles and bones, muscles and skin, because of the strong and healthy." So round-grained rice is especially suitable for regulating the spleen and stomach!

Parents give their children a bowl of freshly boiled round-grained rice porridge every morning, which can play a very good role in the child's physical development. Especially the layer of rice oil floating on the top of the porridge after boiling, it has a very good effect on the body, so many times when someone in the family is sick, especially children or the elderly are sick, do not like to eat, we give them to drink the rice oil, can make them get well as soon as possible.

There are also delicious, a variety of cooking methods are available, in order to taste good, almost any way to think of, a variety of fierce ingredients are filled in, I often see, so-and-so secret food, is the ancestral use of dozens of flavors of traditional Chinese medicine how to concoct, I look at this thing can not be eaten, I am prescribing a prescription are striving to less medicinal flavor it, dare not be afraid of here, the more the better ah!

In this, the majority of spices that are aromatic, dry and hot in nature, these things are eaten and will definitely affect our body as well.

To regulate your child's spleen and stomach, be sure to give him nutritious grains and cereals and seasonal, local fruits and vegetables!

nothing

Is it in season?

It is to follow the seasons of the year and eat fruits and vegetables according to their natural time of ripening. Nowadays, no matter what we want to eat, we can buy it in the market. There are watermelons even if we want to eat them in winter, and oranges even if we want to eat them in summer, which is against the law of nature.

A lot of fruits and vegetables like this are either ripened or preserved in a special way, and there's just too much in them that makes people sick.

Parents must make sure that their children eat seasonal fruits and vegetables, and do not try to taste the freshness, otherwise it will cause great damage to the children's body.

nothing

Is it due to the earth?

People in the north need to eat more food grown in the north, and people in the south need to eat more food grown in the south, and this is to respond to the earth. We all know that many fruits and vegetables from the South cannot grow in the North and vice versa, and this is due to the differences in geography and climatic conditions.

Nature is amazing, it brings people who survive in different environments the best food for their body, if you must try to eat something that is not compatible with the environment you are in, it will surely harm your body.

This is the correspondence, what season, what food to eat, this is a situation that human beings have been experiencing for a long time, many habits have been there since the beginning of human beings, tens of thousands of years, some thousands of years, although some have changed, for example, thousands of years ago we planted rice, but most of them, it has not yet changed, this is a kind of adaptation, our body and nature have basically come into agreement.

This situation, which has changed since the advent of plastic greenhouses, is an improvement, but what it means behind the scenes is not entirely clear, especially since the advent of hormones that stimulate plant growth.

At the same time, now the standard of living has improved, all kinds of food in the city convergence, Iceland's salmon, Australia's lobster we can all eat, which refers to the comprehensiveness of the global, basically can be a net.

That is to say, we are now able to eat a variety of food that has never been seen before in the history of mankind, and I have often said that the abundance of food that we, the people, eat now is about the same as that of the emperors of the past.

Mouth and stomach desire greatly satisfied, but a variety of physical discomfort also come out, this is a progress or regression?

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What can I eat to nourish a weak spleen? The first point we need to understand is that a person with a spleen deficiency will have difficulty absorbing any food or tonic they eat. Whether it is spleen qi deficiency or spleen yang deficiency, it will lead to a weak digestive system. That's why Chinese medicine has always had the saying that tonifying the spleen is the root of the cure, and if the spleen is healthy, all diseases will not arise. In particular, Li Dongyuan, one of the four great masters of Jin Yuan, emphasized spleen tonic health, and was known as the founder of the Pei Tu school of Chinese medicine treatment. So, consuming those medicines and foods can cure spleen deficiency? Can make the spleen healthy and healthy? Now on the Chinese medicine to treat spleen deficiency of drugs and food to make a simple explanation, for your reference.

Herbs that strengthen the spleen and dry dampness.The spleen likes dryness and hates dampness, the main function of the spleen is to elevate and transport the body's fluids, once the spleen is damaged, the spleen's ability to transport will be weakened, so that the body's water and dampness to stay, resulting in internal dampness, and internal dampness and aggravation of the spleen's burden of transport, so that the spleen's transport powerlessness, so that the whole absorption, transport dysfunction, and produce a variety of diseases. Such as the spleen is not healthy due to internal dampness, the evidence to see the body sleepy body fatigue, heavy body tiredness, diet and nausea, mental instability, loose stools and other symptoms. Therefore, in the treatment, should strengthen the spleen to dispel dampness. Representative proprietary Chinese medicines include Ginseng Ling Bai Zhu San, Liu Jun Zi Pill, Xiang Sha Liu Jun Pill, and other proprietary Chinese medicines that dry dampness and strengthen the spleen to dispel dampness. Usually, you can also use the following dry dampness and spleen Chinese medicine diet to regulate.

Stir-fried atractylodes and stir-fried barley porridge.Bran fried atractylodes macrocephala 30g, fried Job's tears 50g, decoction dregs, retaining the juice of the medicine porridge to eat, there is a spleen, dampness, diarrhea effect. Applicable to spleen deficiency and dampness caused by frequent stools, not shaped.

Fried Cangzhu Chenpi Tea.Bran fried Cangzhu 6g, Chenpi 6g, brew water as tea. It has the effect of drying dampness, strengthening the spleen and harmonizing the stomach. It is suitable for vomiting and nausea, abdominal distension and fullness, and sticky and greasy mouth in the case of spleen deficiency and dampness, and dampness obstruction in the middle Jiao.

Herbs that tonify the spleen and elevate Yang and Qi.Spleen deficiency and dampness can lead to weakness of spleen qi and spleen yang, as evidenced by symptoms such as cold limbs and coldness, and diarrhea at the fifth hour. The two symptoms often go hand in hand. Treatment is based on benefiting qi and elevating yang, and warming and tonifying spleen yang. Representative Chinese patent medicines include tonifying the middle Jiaozhong Yiqi Pill, Radix Rehmanniae Pill, Sishen Pill and so on. Chinese medicine is regulated by the following medicinal diets.

Codonopsis and ginger-jujube soup.IOg of Codonopsis, 3 red dates, 3 slices of ginger, decocted water or infused water for drinking, has the effect of benefiting qi and strengthening the spleen, nourishing blood and harmonizing the stomach. It is suitable for patients with deficiency of spleen qi, cold limbs, coldness and pallor.

Roasted Astragalus and Codonopsis.Roasted Astragalus benefits Qi and Yang, tonifies the spleen and lungs, while Radix Codonopsis Pilosulae tonifies the middle Jiao, nourishes blood and tonifies the spleen, the two herbs are used together to tonify the spleen and nourish the spleen and blood. It is suitable for spleen qi and blood deficiency, low qi and laziness, tiredness and fatigue, palpitation and insomnia. The formula is 15g of roasted astragalus, 12g of Radix et Rhizoma Ginseng, and take it with decoction or drink it with water. Can also add cinnamon 9g used together.

The above short answer is for your reference, if there is any deficiency, please comment to add.

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Spleen deficiency is a very common condition in traditional Chinese medicine and is generally relatively simple to treat. However, some people's spleen deficiency is very mild, but the effect of treatment to replenish the spleen is not very good, so what should be done? How to replenish the spleen the best effect? Today we will talk about this aspect of the topic.

First of all, it is necessary to tonify the spleen according to the symptoms, not to tonify the spleen indiscriminately. In the clinic, many patients asked me, "Doctor, am I suitable for taking Tonifying the Middle Jiao Qi Pill? Am I suitable for taking Gui Spleen Pills? Many people buy these pills after seeing that others have taken them with good results, and many people buy them when they see the word "spleen tonic" in a drugstore's promotional offer. How can such indiscriminate spleen tonic be effective? For simple spleen deficiency, Sijunzi Pill can be used to tonify the spleen, while for spleen deficiency with dampness, Ginseng Ling Baijutsu San is suitable, not Tonifying Zhong Yiqi Pill. Therefore, it is necessary to recognize the situation of spleen deficiency, choose the right medicine, and tonify the spleen correctly, so that the effect will be the fastest.

Secondly, it is recommended that the spleen be replenished by multiple pathways. Spleen tonic is usually taken in the form of traditional Chinese medicine (TCM), and some people are inconvenient to decoct, so they can only take proprietary Chinese medicines.

Since pCms are in fixed dosage forms, they do not combine with the individual's condition to flexibly add or subtract medicines, so they are not always completely symptomatic, and their effects are relatively poor. Some people are not sensitive to Chinese medicine, so naturally the effect is not so good. In addition, besides taking Chinese medicine, there are other ways to tonify the spleen, such as doing acupuncture.

There is also moxibustion and herbal sealing for those with cold spleen and stomach. Of course, multiple methods of tonifying the spleen will take more time and cost more, but the results will naturally be better.

The last thing that is recommended is a combination of Western and Chinese medicine to replenish the spleen. Western medicines though may have certain side effects that are a cause for concern. However, there is actually no need to worry too much. With Chinese medicine, the side effects can be minimized without affecting the body. Chinese and Western medicines have their own strengths and weaknesses. Combining Chinese and Western medicines in treatment is just the right way to combine with each other, to maximize the strengths and avoid the weaknesses, and to bring out better results.

According to the above methods, slowly spleen and stomach can be normalized. Strengthen the exercise is also very important, jogging, playing tai chi these training is possible, as long as not particularly excessive on the line. The most important thing is that people with spleen deficiency should avoid eating cold food, ice cream, cold drinks should be quit.