Thank you for the invitation to answer, drink oatmeal porridge every morning, can not be thin depends on how you drink, how many pounds can be thin, depends on you in addition to dietary control in addition to moving. Sugar to tell the truth, just by eating a certain kind of food, it is difficult to achieve the effect of slimming, in order to be thin, is that it should be controlled from a variety of aspects.

Oats is a familiar food for weight loss because of its high fiber content and long-lasting satiety, which can help people control calories. But if you eat oats every day and a lot of oats because they are good, not only can you not lose weight, but you will grow fatter. Because oats as a staple food, its sugar content and calories are relatively high. And if you buy a poor quality oats, which may be added dextrin, maltose and other substances, higher calories, get fat faster.

It is important to know that pure oats do not have a sweet flavor, if you buy oats with a sweet flavor, then be careful if there are added sugar ingredients in it. To lose weight well, you need to eat pure oats, not only the nutrition retained comprehensive, calories are also lower. Compared to brewed oatmeal, small sugar is more recommended to eat boiled oatmeal rice, because oatmeal rice is more nutritionally comprehensive than oatmeal, and tastes better when eaten.

Of course going back to the title, drinking oatmeal every morning is not really necessary. Eating a food for a long time, not only will people get tired, the body will also lack of nutrients. Breakfast is best eaten differently, today eat oats, tomorrow you can eat mixed grain porridge, nest, and then with some low-sugar fruits, green leafy vegetables is better. Weight loss is not to eat a single, but to eat more exquisite!

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I do not like to eat oatmeal, but in order to lose weight tried a week of oats. The whole thing is very painful, because eating oats to lose weight must be sugar-free oats, if it is sweet oats, the manufacturer in order to taste good added sugar, eat is definitely not lose weight. Weight loss must be sugar-free.

A week of oatmeal gave me a raw deal. Losing weight is about eating healthy, and this single extreme way of losing weight is not recommended for you to learn. The real weight loss is to eat their favorite healthy food, plus exercise. This is healthy weight loss, and less rebound.

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Let's have a strong answer.

I drank oatmeal for two months straight

Now when I see oats, I fear 。。。。。

Honestly speaking, drinking oatmeal I did lose weight, two months down 11 pounds, was 110 pounds, now only 49 pounds!

The first month was the hardest, I lost 9 pounds.

By the second month, smelling the oats made me want to vomit, and I really resisted

But it can't be helped, people say I'm skinny, I personally feel good, I think being healthy is fine 。。。。

But the body image aspect is really hard, so lose the weight!!!!

I'm just getting started.

1. Oat milk

2. Oats with millet porridge

3. Oatmeal and Yam Poria Congee

4. Oatmeal, red bean and black bean porridge

Oatmeal Sweet Potato/Purple Potato Soup~

Too much ......

Don't ask me why, I also cook in a messy way, because I have a bad spleen and stomach, and my tongue is white with teeth marks.

In addition to oatmeal to get some food, will also cook a brown sugar angelica old ginger soup to drink, or in this soup to get an egg boiled

Have a normal lunch and eat vegetables and fruits with it in the evening

Exercise every day ！！！！

Don't think you can lose weight by eating less, or not eating at all, it's not realistic!

To increase the body's basal metabolism

Eat less or do not eat, the body's basic metabolism drops, even if hungry is hungry thin, this is very weak, will rebound.

Have three regular meals a day and eat as light as possible

Don't eat fried, hot foods if you can.

Download a Keep to exercise every day, drink more water every day (less for edematous bodies), and if you have poor qi and blood, spleen and stomach, follow these types of demand recipes to make food.

I used to eat irregularly, stay up late, and gain weight, but now I eat regularly, don't stay up late, and have really lost weight~

To do slimming and weight loss, diet management is very important, weight loss and slimming is not so simple, choose a good kind of food stick to eat for a month to achieve slimming how many pounds so magical effect. Weight loss and slimming in the diet is the most important thing is to look at your daily intake of food total energy is how much, but also to consider these foods Glycemic Index (GI) value, because high GI food will cause an increase in blood glucose, postprandial high blood glucose easily caused by fat synthesis, is not conducive to the consumption of fat. Also consider the nutrient density of the food, weight loss and slimming is to promote health, if the intake of food in the human body needs nutrients is insufficient, will affect the health, there are a lot of blind weight loss of college students weight is reduced, but was sent to the hospital. So affecting healthy weight loss is more than worth it, and it's hard to really stick to it.

Besides oats, my domestic oats belong to the pure coarse grains - naked oats. Naked oats mature without shell, commonly known as oil wheat, that is, oat, so do not need to be refined like rice and white flour, destroying many nutrients. There is another kind of oats with hull after maturity - called skin oats, mainly produced in foreign countries, such as imported Australian oats. Nutritional value are similar.

Chinese Naked Oat

Australian Oats

Losing weight and slimming down also depends on how much you eat and whether you have replaced other staple foods with oats. Drinking oatmeal and then eating other staple foods is certainly not likely to slim down. There are other two meals eat what eat how much, like cookies, potato chips, ice cream, saucisson, bread, cake high-energy food if you like to eat, a month down the weight is likely to increase instead of decreasing.

Finally look at the choice of what kind of oatmeal, if you want to lose weight on the choice of pure oatmeal, that is, in addition to the word oats on the ingredient list nothing, no other ingredients added to the product. They are neither sweet nor flavorful is pure oatmeal pressed into a slice.

Finally look at the cooking method, do not add sugar in the cooking process to increase energy, but also easy to raise blood sugar, if you like milk can be appropriate to use some milk instead of water.

This all-round diet management, I believe that adhere to a month down, there will be a slimming effect, you can try to see exactly how many pounds of weight will be lost.

Hello, I'm happy to answer this question for you, I'm Xie Peng, a Saipu fitness instructor.

This question means just a bowl of oatmeal every morning and nothing else. This is not a good answer, why? Because a bowl of oatmeal is not enough calories for anyone to satisfy their basal metabolism, much less their caloric needs throughout the day. Can not meet the basal metabolism, this is a diet to lose weight, the first few days of weight loss will be more, but later will not, because the body will reduce the basal metabolism to meet the body's normal physiological functions, later there will be a plateau, and malnutrition and so on.

It is recommended that people who are losing weight should supplement with 20-30 kcal per kilogram of body weight per day, which can be calculated on the basis of target weight. This is usually 5-10 kilograms. With the total calories, distribute them in the ratio 3:4:3 for breakfast lunch and dinner. Then calculate the grams of carbohydrates proteins and fats in the ratio of 5:2.5:2.5 and switch to food. Try to choose foods that are slow to absorb and satiating so that you can lower your total calorie intake. It is also very important to eat smaller and more frequent meals, the recommendation is 4-6 meals per day.

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Foods you need to control to lose weight.

Foods high in sugar and carbohydrates (such as rice, noodles, bread, buns, etc.) and foods high in starch, oats are no exception, so you can eat them, but it depends on the amount you eat, it is recommended that you can.

1、Breakfast a small bowl of oatmeal, an egg, 200 ml of pure milk

2, lunch and dinner as much as possible do not eat staple food, only eat lean meat (meat contains L-carnitine can help lose weight, there is rich protein can improve muscle rate, muscle high, high basal metabolism, it is not easy to fat) and light vegetables (to ensure that the health of the case as much as possible to eat raw), meat and vegetables can be 1:1

3, eat less snacks, snacks calories are generally very high, weight loss interval try not to eat fruit (because fruit contains sugar)

4. And a bottle of multivitamins

You can try it. It'll be very effective and healthy.

I eat it every morning, plain oats and water, nothing else, for 5 or 6 years now, and I haven't lost any weight, so I don't think I can lose weight, I just simply like it.

How many pounds can you lose in a month by drinking oatmeal every morning? This is really hard to say. The key to weight loss is to make the energy intake less than the energy consumed, and when the energy deficit is uncertain, the number of pounds you can lose is equally uncertain.

What are the benefits of drinking oatmeal for weight loss?

Oats are coarse grains, rich in protein, B vitamins, minerals and dietary fiber. Many people have heard that oats are helpful for weight loss and try to achieve weight loss by drinking oatmeal every day.

In fact, the calorie content of oats is not low, even slightly higher than rice. The reason why people choose oats to lose weight is that oats are rich in beta glucan, which is the most important health component in oats. The stickier the oats, the stronger the health effects.

Oats are rich in beta glucan, can enhance satiety, inhibit the speed of gastric emptying, reduce the amount of food, but also can slow down the rate of rise of blood sugar after meals, reduce fat synthesis, oats sustained sense of satiety is also conducive to reducing the amount of food for the next meal, these are beneficial to weight loss.

Oats have higher nutritional value compared to refined white rice and noodles. Rice and white flour have been refined and processed to remove most of the vitamins, minerals and dietary fiber, while the rich nutrients in oats are not only beneficial to health, but also to promote the metabolism of carbohydrates and fats.

In short, utilizing oats wisely is helpful for weight loss. The amount of oatmeal you drink every day should be well controlled, and excessive intake is equally unfavorable to weight loss. In the choice of oats, to choose pure oats, there are some oatmeal in order to have a better taste will be added to phytolacca, maltodextrin, sugar, etc., which will reduce the nutritional value of oats, but also increase the calorie intake.

Drink oatmeal every morning, which is only the amount of a meal, about one-third of the day's energy, weight loss lies in controlling the energy intake of a day or a period of time, if the light is to control a good meal, and the other two meals energy overload, it is also hopeless to lose weight. Therefore, weight loss should also be food variety, balanced diet, grasp the amount of each meal, step by step, which is not only good for health, but also conducive to weight loss.

I started drinking oatmeal in January, when the purpose is not to lose weight, just get up late in the morning, it is too late to pack breakfast, oatmeal is simple, nutritious and convenient to start eating, and now accustomed to every morning must drink, but I need to add sugar or honey, no sugar really do not have any taste to eat, to say that weight loss, is indeed a little thin. However, it is not so obvious, I think the main thing is still to rely on exercise!

I still don't get that oatmeal would do this for weight loss? Guess I'll give it a try!