Tired, and very tired. People die suddenly every year from overwork, but some people just don't learn their lesson and think they are better than others.

01. Overwork is a disease that can kill you.

02. Some people have so many titles that they are tired of holding on to them.

03. Cognitive upgrading: using oneself as an axis

Tiredness is different for individuals, preferring bitter first and sweet second.

The question is relative, tired or not, the feeling is different for each different individual. In addition to those basic parameters are very good, food and clothing have a lot of wealth accumulation is not willing to work hard, afraid of tired people, often more tired, and in the long life to see, young time hard work, may be a little hard, older, money and leisure, better to enjoy life, this is a happier life, on the contrary, there are some people, young time, this is afraid of tired of tired not to work hard, not to struggle, as a result, when older, no money and no achievement of life instead of living more tired, not to struggle, but to live more tired. Not to struggle, as a result, when older, no money, no achievement of life but will live more tired.

For those who have goals, studying and working efficiently is the way to achieve them, and it is the sense of accomplishment that underpins

For those who have a goal to achieve through their own efforts, step by step, is there anything better in life than something like that? So, whether you are tired or not is for you as an individual, for those who are highly efficient, they know better to focus their energy on what is important to them in life, and they take breaks at the right time.

Highly efficient people know how to divide things according to the degree of importance and urgency, list all the things to be done, cross out the least important, focus their energy on achieving the goal, like the game of upgrading and fighting monsters, ticking off the items to be completed one by one, ticking off the goals to be achieved one by one, and the inner sense of accomplishment and satisfaction is very great.

Those intelligent and efficient people focus on energy management and health care

Like I understand Uncle Akiba does very many very meaningful things every day and is very efficient. Five minutes between task switches and when they need a break is a quick way to regain their strength. They are more aware of their physical abilities and are more aware of their health pulse.

Of course, now overwork death and the rejuvenation of serious illnesses is also a more common phenomenon than before, one by one, one by one, the way of literature and martial arts, to choose to suit their own rhythm of learning and work, only health can accompany you to go farther, to realize their dreams.

I am the queen of the workplace meow, with professional ability and beautiful attitude walking the workplace, pay attention to me, help the workplace, all the way UPUP ~~~~

This reply was originally written and first headlined by Queen Meow, who will reserve the right to complain about any plagiarism.

Of course I'm tired, but I have to do what I don't want to do.

I have a classmate in high school every morning at 3 o'clock to sleep, 6 o'clock to wake up naturally, grades top ten. This is not the average person can do, my senior year of high school are about 1:00 am to sleep at 6:00 am on time to wake up, this kind of work and rest time I am tired as a dog, and now think of that kind of life I don't want to go through again. What's more, my classmate has always been such a work and rest time, she is now studying automation, but also a high IQ professional, typical science students, but she is a master photographer, or a travelogue god, running their own public number, every day to study and work is very tired, but still insisted on it, because of love, so insist on it.

Although she gives many people the impression that she is living a glamorous life, she is so tired in her own private life that she has wanted to give up many times. I admire her though.

I can't do that, I'm more focused on a normal work schedule, some people say I choose to age well, but it's not true, I just work with enough sleep, at least about 8 hours a day. Because those around me who work harder are only sleeping six hours a day. I just want to say that it varies from person to person, not everyone is superhuman.

Nowadays, this society who is not shouting tired while burying their heads in the sand, life is like this, your choice and your pay determine what kind of life you live.

Life will indeed have a lot of bulls can do desperately work and study, work overtime, a dozen hours, sleep is often six or seven hours, the next day is still full of vigor to go to work and class.

There is no standard answer to the question of whether or not they feel tired, nor is there a medically accurate answer as to whether they are tired or not. There are some people who do work long hours and do not feel "tired".

First of all, the nature of each person's work, work attitude and enthusiasm are not the same, from a certain point of view will be a combination of work and rest, love of work focus on doing things by heart, mastering a good learning and working methods of learning and working is fun, and indeed do not feel tired. For adults, generally ensure that about 7 hours of sleep can be. For a dedicated work, will adjust the eyesight at the right time, will let their bodies sleep at the right time, a reasonable and balanced diet, have a good state of mind people, high efficiency, tired can not say "tired".

The sleep schedule of the second person is very much related to personality. People can generally be summarized as introverted and extroverted two categories, the two types of people's sleep time is not consistent. Some research data show that: short sleep needs of people, most of the character of a little extroversion, most of them are broad-minded, optimistic and confident, motivated to work. Tireless in learning, full of confidence in life and the future of the people, Edison is a representative of this type. Introverted people need to sleep longer, they are careful about their work, good at thinking, have independent opinions on all things, they are rich in artistic creativity, Albert Einstein is a representative of this type, he sleeps longer than the average person every day.

Thirdly the quality of sleep is important. In real life, there are many people who sleep far less than the time mentioned above, but they work and live well all the same. Therefore, the quality of sleep does not depend entirely on the amount of time spent sleeping, but rather on, that is, the length of deep sleep throughout the sleep. Some people do not sleep for a long time, but they can ensure a certain amount of deep sleep, and they can also achieve a good rest, and they will not feel "sleep deprived". Therefore, the good and bad sleep should be whether to eliminate fatigue, whether the energy to judge. Some people even sleep 8 hours a day, the next day up still feel sleepy, this is because the quality of sleep is not qualified.

Therefore, it is important to love work and study and and life, eat a reasonable diet, strengthen physical exercise, cultivate the habit of sleeping in a prone position, create a quiet sleep environment, and improve the quality of sleep while ensuring sleep time.

Author: Gao Yanjing Chief Pharmacist, Beijing Ditan Hospital, Member of Pharmacy Network

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Many cattle in life, they can do desperate efforts to work and study are working overtime, a dozen hours, sleep time is often six or seven hours or even less, the next day is still energized to go to work and attend classes. In fact, from the perspective of medical science analysis, long-term continue this life of cattlemen, they will be tired, and more tired than ordinary people, just in the ordinary people can not see the place to give very well hidden.

Why? Because the human body in the face of different environments, especially in this high-efficiency high-stress environment, the body functions will produce a normal physiological response called stress. Long-term in the high-pressure, high-efficiency, high-stress, high-discipline state of the population, the body is bound to be in a state of stress. These stresses come from life, work, study or emotional stimulation.

When stress occurs, a series of changes occur in the internal organs. The positive effect of stress is to make the organism has a special defense and risk function, can make people energetic, radicalization of vitality, so that the thinking is particularly clear, accurate, action sensitive, to promote people from danger, in time to get rid of the situation. This situation often arises in random decision-making, contingency decision-making, emergency decision-making, risk decision-making and other decision-making psychological activities. As the saying goes, there is a degree of everything, the opposite is true, short-term stress can help people to play under normal circumstances can not play the level, to complete the motivation to achieve things. But long-term stress is a different story.

Tense and long-term stress of the body, such as those who work and study for a long time for a very long time, rest and sleep for a very short time, stress will cause the body to produce the excitation of the entire nervous system, so that their attention and perceptual range is constantly narrowing, and even with the prolongation of the stress time gradually appeared in the speech irregularity, incoherence, behavioral action disorders. The whole stress process can be divided into alert period (stress factors lead to physiological and psychological changes), resistance period (self-protection forces to promote the recovery of balance), exhaustion period (due to the physiological and psychological energy loss of a large number of people in a weak or even "collapse" state, easy to occur in the psychological or physical disease). Simply put, just like a rubber band, in its measurable range of tension may not have anything, but if the sustained, prolonged force constantly pulling, the band will one day break. So, this is why when facing all kinds of exams, teachers and parents will remind their children to relax appropriately and at the same time not to fight a prolonged battle so as to avoid a stress reaction.

In addition, in addition to the adverse effects of long-term stress, long-term sleep quality is not guaranteed, just focus on working and studying hard crowd, but will make the work, learning ability to gradually reduce, become less agile than before. Because the existence of the human sleep mechanism lies in the repair of nerves, cells and the maintenance of body functions, in other words, has been running on the road non-stop car life must not be those who are on the road at regular intervals, the right time to rest the car for a long time.

There are also concerns about skin aging, beauty issues, "beauty sleep" must be enough sleep to relax the body, repair the body can be called "beauty sleep"? Whether it is in the appearance of the skin, or the aging of the body functions, long-term sleep is not well protected by the people may be the cost of health needs to be taken seriously.

[This article is an original work, pictures from the network, without authorization, please do not reproduce]

Working and studying more than ten hours a day and sleeping less than eight hours, will people feel very tired? Personally, there is no standard answer to this question! If the medical interpretation, also does not accurately answer must be tired or not tired! Relative to most people, it is certainly more tired, then the question comes, long-term sleep less than 8 hours coupled with long hours of work will bring what effects on the human body (tired)?

While the nature of people's work varies, excessively long working hours are a common feature!

Tiredness #1: Increased risk of cardiovascular disease.

A human being is like a machine, it needs to have a fixed amount of work every day, also to ensure that the body will not age prematurely, this is the reason why it has to be fixed on every day to operate! And long-term overtime workload is not a good thing for the body! Because of the high tension and high learning volume of the body overtime work will produce irreversible damage to the cardiovascular and cerebrovascular!

People produce activities resistant to the heart pumping function, the heart does not get proper rest signals, if it has been kept running, long time to go on, the heart function will slowly decline, and then will lead to the whole body blood perfusion is insufficient, in the whole body is manifested in fatigue, weakness, in the brain may be manifested in ischemia and hypoxia, dizziness, poor concentration phenomenon, in addition, due to the tension of the work and do not get relaxation of blood vessels will "emergency" - manifested in increased blood pressure, and to a more serious point is that it may lead to the risk of developing high blood pressure! In addition, due to stressful work and lack of relaxation, the blood vessels will also be "emergency" - manifested in increased blood pressure, and to put it more seriously, it may lead to the risk of developing high blood pressure!

Tiredness #2: Loss of vision.

The most important thing that human beings should protect is the human eye, long hours of work and study must pay attention to give the eyes "a vacation"! Because long hours of work will give this muscle organ certain pressure, they appear "emergency" symptoms are vision loss, dryness, pain, blurred vision and so on. So your eyes get tired too!

Tiredness #3: Shortens the life of the body.

Ensuring that the body is able to participate in effective exercise is the most effective way to ensure the longevity and maintenance of the body. However, "long-term" and "long hours" of work and study are detrimental to the life of the body, both in terms of overuse of the brain and wear and tear on the skeletal system!

Tiredness #4: Mental fitness and immunity can be lowered.

Overtime work, people will feel "heart tired" and "body tired", these two tired, one involves the psychological, one involves the physical, people say, the physical tired is not tired, the key tired or in the "psychological", people are asking so hard to work for what? People say that physical tiredness is not tired, the key tiredness is still in the "psychological", people are questioning what is the purpose of working so hard? What is the point? And ultra-long hours of work and study, but also from time to time to bring pressure, which is more likely to lead to people suffering from neurasthenia or lead to resistance, immunity low, so that any disease may come at any time!

Also have to say that some people they do work long hours of efficient people, and do not feel "tired", in a way, the combination of work and rest, as well as focusing on doing things by heart, will allow people to "ignore" the existence of tiredness, the author of the human race, such a happy person! There are still, the key is to master a good method. Let the body more effective for us.

In fact, intermittent work intermittent rest, the total sleep time is almost to 8 hours or so, but the combination of work and rest is really the only way to improve efficiency. People who work long hours should be cautioned that they are the ones who do not know how to give their bodies a "vacation" and rest!

Combination of work and rest to improve work efficiency is no better than: the work of a dedicated, timely adjustment of vision, the right time to let their bodies sleep, a reasonable and balanced diet, a good state of mind, combined with these five points, the efficiency of the possibility of tiredness can not be said "tired".

This article was originally published by Panda Medicine, with images from the internet. Without written authorization, any (self-)media may not be reproduced, copied].

"No wonder I'm not tired.

This is not today there [sleep enough to send money for 6 hours] on the hot search list, November 12, a Japanese company to ensure that employees get enough sleep, to sleep more employees to send money. Employees use cell phone sleep software to record sleep time, sleep 6 hours will obtain 100 points. Such management did not reduce the amount of tasks, but instead stimulated the staff's task motivation. The company plans to turn the rewards into cash, issued to employees in the form of wages.

If you only get six or seven hours of sleep, then why should the company reward it? The answer is obviously that if you get less than six hours of sleep, you are definitely not as productive as someone who gets enough sleep.

Then look at an example, I have a friend, still on the road to success, 36 years old, opened a few companies lost several million, but also owed a lot of money, recently in order to make a living, 6:00 a.m. to get up and set up stalls, 7:00 p.m., 8:00 p.m. to close the stalls, busy before and after the night 12:00 p.m.-1:00 p.m. to sleep, and the wind and rain, the business, after all, is to keep out of the slow and very hard, the spirit of the spirit of the obvious did not used to be normal to go to work well, although it is still quite Health, but obviously feel in the overdraft life, he told me: "busy time is okay, nothing to feel, if to the midday simply dare not idle, because a sit down to doze off, want to sleep."

Life is not easy, physical health is fundamental, we are Chinese, the physique will not be too different, occasionally one or two days of time sleep less than 6 hours and can not say that it is staying up late, more fire [R90 sleep method] cycle is also calculated by 7 days, if a long time to reach the time of sleep, it can be said that in the life of the overdraft.

Who chronically sleep less than 6 hours, refreshment is mostly sustained by coffee, a high level of concentration, or passion or stress, but it's not good for your health.

We all know that sleep deprivation is tantamount to chronic suicide. Sleep has an irreplaceable and important role for the human body. This is because sleep not only allows the body to relax and get rest, but also regulates the body's metabolism and strengthens the body's resistance and ability to fight off diseases. It is precisely for this reason that people should ensure more than 8 hours of sleep every day, which is very meaningful for health.

But some people, work more than ten hours a day, and compress the sleeping time to five or six hours, is this reasonable? Perhaps some people will think that the time for fast sleep will be shortened after work fatigue, which will help to improve the quality of sleep. However, even if one goes to sleep quickly, one must ensure that there are more than eight hours of sleep per day. People should never think that sleeping efficiently will shorten the sleeping time, which is not conducive to health, why?

First of all, enough sleep is beneficial for the body to fully rest. A short nap is good for the brain's rest, but not so much for the other organs. When a person sleeps every night, the metabolism of the liver and other organs slows down, this is to give the body sufficient time to rest in order to wake up in a better running condition. In addition to this, our body's toxins are eliminated, also need to have enough time, if the sleep time is not enough, then these toxins are likely to be in the body a large number of collection. So, ensuring enough time to sleep is not only to give the brain enough time to relax, but also to give the body enough time to rest.

Secondly, sleep is to accommodate the biological clock of the body's functioning. The normal functioning of the body also has a complete and strict set of laws, that is, the biological clock. Our sleep occupies a large proportion of the entire biological clock, which provides a strong guarantee for the orderly operation of various organs and tissues. We have this experience will understand, if you stay up too long at night, even if you sleep enough time during the day, you still feel that your mental state is very poor. The reason for this is attributed to the fact that staying up late interferes with the normal human biological clock, so it is not as simple as making up for sleep time. It is recommended that during sleep, even if there is no sleep, you should develop the habit of closing your eyes and resting your mind, which is very helpful to the body.

Finally, efficient sleep is not the same as efficient sleep quality. Evaluating a person's good or bad sleep is not based on how fast he falls asleep, but on how good his spirit is when he wakes up. People who fall asleep fast may be affected by many factors, such as physical fatigue, staying up too long, sleepy eyes, etc., all of which may cause a quick entry into sleep. However, some people have entered deep sleep, but because the brain is still still in a state of tension, which is equivalent to the body is relaxed, the brain has not been relaxed, so during sleep, people will have nightmares, sleep talking and other actions appear. In this way, even if the deeper sleep, but also can not guarantee the health of the body.

So, for people who work more than ten hours a day, compressing their sleep time is extremely detrimental to their body. People should never try to sleep efficiently in order to work efficiently. For sleep, there is no such thing as efficient and inefficient, only after the body and mind are released, ensure enough sleep time, the body and mind can be effectively maintained and relaxed.

[This article is an original work, the picture comes from the network. Please do not reproduce without authorization]