In winter we all know that we need to nourish our kidneys, so what do we eat to nourish our kidneys? Here's what you need to know.

Black, so black ingredients inside a lot of particularly good food, let's say black sesame, black sesame and calcium and blood and hair and kidney, so he is a particularly good thing, we recommend ah, every morning two spoons of fried and broken black sesame, so eat.

We recommend ah, every morning two spoons of fried and broken black sesame, so eat down, and before and we have shared a classic folk tonic yuan soup is called yuan qi soup is black sesame, walnut kernels are pounded into powder put two spoons of an egg to them stirred together, with boiling water to give it a cold plus a little sesame oil, add a little bit of salt, and then is the yuan qi soup.

A lot of people are still afraid of cold in winter, this body does not have energy. And we talk about fingernails, the root of this white half-moon tooth, which is called half-moon mark, if the half-moon mark is insufficient, most belong to the body cold, cause body cold is a manifestation of the deficiency of the yuan qi, this yuan qi soup, many people ate on a week or two will find that the body cold there is a significant relief, so in winter, the appropriate to eat black food, black sesame seeds is a very good choice.

For the average citizen, if the family is healthy they don't need to eat anything special to tonify the kidneys. Most families will eat a few more meals of mutton stewed radish! One can satisfy the craving and tonic!

Winter temperatures are cold, the human body's kidney health, the disease will be bypassed, so it can be seen that the winter kidney tonic is a matter of urgency.

What do you eat in winter to tonify your kidneys?

Eat these in winter to tonify your kidneys

(1) cereals, such as black rice, red rice, black buckwheat, black sesame, black corn and other foods, which are rich in carbohydrates, proteins, dietary fiber, fats, anthocyanin-like pigments, vitamins, minerals, and other nutrients, people eat more of these foods in winter has the role of conservation of the kidneys.

(2) protein foods, such as black beans, black carp, lamb, milk, eggs and other foods, they are rich in protein, minerals, vitamins and other nutrients, winter people long-term moderate intake, the kidney cells have the effect of repairing the effect of kidney tonic.

(3) Fruit foods, such as red dates, black dates, blackcurrants, blueberries, umeboshi and other foods, which contain anthocyanins, pectin, vitamins, trace elements and other nutrients, the human body in winter, more intake of these foods, there is the effect of conservation of the kidneys.

(4) Vegetable foods, such as purple kale, eggplant, black-skinned pumpkin, kelp, purslane, fungus and other foods, which are rich in vitamins, carotenoids, anthocyanins, minerals, dietary fiber and other nutrients, the human body to eat more of these foods in winter will improve the function of renal detoxification, which is beneficial to tonifying the kidneys.

(5) Nutty foods, such as chestnuts, walnuts and other foods, winter according to their own situation in moderation intake of these foods, the benefits of kidney tonic.

In addition, three meals a day to eat a light diet, ingredients to diversify, nutrition with balanced and rich, usually live to quit smoking and drinking, keep a balanced mind, develop a good habit of moderate exercise, work and rest on time and do not stay up late, not only has the role of the kidneys, and the body is more healthy.

First, we need to understand why we need to nourish our kidneys in winter.

Winter climate is cold, everything is sealed, the person's yang qi also fell to the weakest, this is the best time for kidney tonic, one can ensure that the human body healthy and smooth through the winter season, two can also be for the next year's yang qi "recovery" to provide enough reserves. Moreover, the winter cold is easy to hurt kidney yang, so in the winter to pay extra attention to the kidney, to avoid damage to yang.

4 Principles of Diet for Kidney Nutrition in Winter

1. Eat more warm and tonic foods and be cautious of cold foods.

2. Intake of adequate protein, vitamins, minerals and moderate fat. Eat more food rich in calcium, iron and iodine, which can improve the body's ability to protect against cold, such as egg yolks and oysters.

3. Appropriately add some higher-calorie foods to replenish the energy consumed by the body.

4. In winter, the kidneys are stronger, and eating salty food can protect the bright qi, such as shrimp, kelp, seaweed and so on. Winter is cold, the kidneys are afraid of cold, you can eat mutton, beef, cinnamon, jujube and other foods to warm the kidneys.

Winter Food Choices

cereals and beans: black sesame, black rice, black beans, tofu

vegetable and fruit: Nori, fungus, carrots, dates, oranges, etc.

meat and eggs: Turtle, perch, eel, chicken, pig's blood, lamb, lamb's liver, eggs

Winter Kidney Care One Day Recipe

Breakfast: 1 egg, 1 bowl of congee with sliced fish and straw mushrooms, some small vegetables, 1 roll

Sliced Fish Congee with Straw Mushroom

Ingredients: 100g cod, 50g straw mushrooms, 20g green beans, 150g rice.

[Seasoning] 1000 ml of fresh soup, 4 grams of salt, sesame oil, chopped green onion and ginger.

[Practice] 1. Cod fish cleaned and sliced; straw mushrooms blanched and fished out; green beans cooked; rice washed clean.

2. Boil rice and fresh broth and appropriate amount of water over high heat and cook porridge.

3. porridge into the ginger, straw mushrooms slightly cooked, and then into the cod fish slices cooked, into the cooked green beans, add salt, sesame oil for seasoning, and finally sprinkled with chopped green onions can be.

Lunch: 2 steamed buns, 1 portion of lamb stewed with papaya, stir-fried cabbage with fungus to taste

Lamb Stew with Papaya

[Ingredients] 200 grams each of papaya, mutton and white radish.

[Seasoning] Wine, ginger, green onion, salt, pepper, chopped coriander, moderate amount each.

Wash and peel the papaya and cut into slices, wash and cut the lamb, and peel and cut the carrots into pieces.

2. pot on the fire, add the right amount of water, add papaya slices, white radish pieces, lamb pieces, cooking wine, ginger, scallions, with high heat to boil, then stewed on low heat for 35 minutes, before leaving the pot, add salt, pepper, parsley can be.

Dinner: 1 eel and millet porridge, 1 homemade tofu, 1 vinegared cabbage, 1 black rice bun

Eel and millet porridge

[Ingredients] 100 grams of millet, 150 grams of eel.

[Seasoning] 4 grams of salt, a little ginger and green onion.

[Practice] 1. millet amoy first clean, eel head and viscera wash and cut section.

2. pot placed on the fire add appropriate amount of water to boil, put millet cooking about 15 minutes, put the eel segment, ginger, turn the fire to simmer until the porridge thick, add salt, scallions for seasoning.

Effectiveness] Millet has the effect of nourishing Yin and tonifying blood, benefiting the kidneys and aphrodisiacs; eel is rich in DHA, lecithin, etc., which can replenish the brain and fitness and nourish the liver and kidneys, and both of them are consumed together, which has the effect of replenishing blood and fitness and nourishing the liver and kidneys.

Crafty Food for Thought replies:The best ingredient to tonify the kidneys in winter is not mutton. Mutton is warm, eaten without fire, increased calories, but also under the meal. Share two ways to eat mutton~

Braised lamb scorpion:

Ingredient Preparation:

500g of sheep scorpion, green onion, ginger, pepper, star anise, sugar, salt, chicken essence, cooking oil.

Production method:

1. Sheep scorpion with water soak bleeding water, fish out and rinse clean. Then the sheep scorpion cold water pot with onion, ginger, cooking wine blanch bleeding foam rinse clean, standby.

2. Pour the appropriate amount of oil in the pot, add rock sugar and stir fry sugar melting, turn the heat down and stir fry until the syrup becomes date red, add blanched scorpion, stir fry for color.

3. to be stir-fried scorpion color after adding the appropriate amount of boiling water, green onions, ginger, pepper, star anise large fire to turn small fire stew to eight mature, add salt, continue to stew until the scorpion is soft and rotten, and finally add chicken essence, large fire collection of thick soup, out of the pot on the plate.

Goat Soup:

Ingredient Preparation:

300g of lamb, 500g of lamb bones, green onions, ginger, peppercorns, star anise, cumin, shallots, pepper and coriander.

Production method:

1. Soak the lamb bones in water to soak up the blood.

2. Clean the lamb, cut into small pieces and set aside.

3. Pour water into the pot, put lamb and lamb bones in cold water, add onion, ginger, cooking wine blanch bleeding foam, fish out and rinse.

4. Another pot of boiling water into the sheep bones and mutton, add onions, ginger, pepper, anise, cumin, large fire boil to small fire stew until the broth milky mutton soft and rotten.

5. Empty bowl with chopped cilantro, scallions, salt, chicken essence, pepper, while the goat soup boiled into the bowl.

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Cold wave is coming, seven Chinese medicine practitioners recommend kidney tonic cold longevity porridge, healthy winter

Goji berry porridge:

Take 20 grams of wolfberry, 100 grams of round-grained rice, and cook with it to make porridge. Chinese wolfberry has nourishing liver and kidney, moisturizing lung, cough, eyesight, etc., applicable to liver and kidney yin deficiency, dizziness and dizziness, as well as spermatorrhea, chronic cough. This porridge can improve the function degradation caused by various eye diseases, but also has a certain role in liver protection, especially for the elderly.

Leek porridge:

Cook the porridge first, then put in the appropriate amount of leek (chopped), cook for a few moments can be eaten. Leek contains a lot of vitamin B, vitamin C and calcium, phosphorus, iron and other minerals. Cooked leeks sweet and tonic, often eat this porridge can help the sun warm down, tonic in the through the channels, kidney cold gas deficiency, waist and knee cold with good results.

Pecan Porridge:

Take walnut 50 grams (crushed), 100 grams of round-grained rice, add water and cook into porridge. Walnut has a beneficial kidney brain, cough asthma effect, the formula is a common winter asthma diet, also applies to insomnia caused by neurasthenia forgetfulness and lumbar soreness and cold knees, hair white, urination frequency, residual leaching and so on. Eat this porridge, have a brain, prolong the role of life.

Cinnamon congee:

Take 30 grams of cinnamon, 100 grams of round-grained rice, with porridge. Gui Yuan has a great tonic blood, nourish the heart and tranquilize the mind, as a winter tonic good, can be used to supplement the deficiency treatment loss. However, cinnamon is greasy and obstructive to the stomach, especially for the sick and postpartum people, will make its already weak spleen and stomach more weak, decreased digestive function, often resulting in adverse consequences. With round-grained rice porridge, take its spleen to help transport role, so that the complementary and not greasy, easy to digest and absorb the body.

Mutton porridge:

Take 250 grams of mutton, japonica rice l00 grams. First of all, the mutton washed and cooked, chopped spare; round-grained rice after washing, add the right amount of water to cook porridge. Cooked to half-cooked, poured into the mutton, cooked to cook, eat meat and drink soup. This porridge has the effect of benefiting the qi and replenishing the deficiency, warming the middle and warming the lower part of the body, suitable for middle-aged and elderly people with insufficient yang qi, weakness, qi and blood deficiency, cold stomach pain, lumbar and knee soreness, weak feet and weakness, as well as men's spermatorrhea, impotence, premature ejaculation, women's irregular menstruation, blood deficiency and menstrual pain, uterine cold infertility and so on. The formula also promotes appetite, strengthens the body and improves the body's ability to resist cold.

Beef congee:

Take 100 grams of beef, thinly sliced, and polished round-grained rice porridge to eat. Beef is rich in protein, containing a variety of amino acids needed by the human body. This porridge can nourish the stomach and spleen, replenish the gas and blood, the gas and blood insufficiency of the weak and cold, weak or weak muscles and bones, or gas deficiency and sweating patients with good results.

Chub congee:

150 grams of boneless chub meat cut into thin slices, mixed into the ginger and a little salt; 50 grams of rice porridge, will be into the fish, and then boiled for a few moments, when the fish cooked porridge thick, while hot to eat. Silver carp is warm and sweet, has the spleen, diuresis, warm, beneficial to the gas, lactation, dampness effect. Eating this porridge warms the spleen and stomach, through the cold, suitable for the spleen and stomach Yang deficiency dietary supplement.

If there are any other questions, feel free to comment and private message.

ID: Apricot Grove Forum

Cold nine days, warm tonic kidney Yang, is the season. In addition to eating more black into the kidney food, eat a bowl of steaming hot mutton steamed buns, that is really the best choice for warm and deficiency. The famous "angelica lamb soup" is the ancient people left us nourishing food. It is for people with a cold body, especially for women.

Sexual friends are good choices, it has warm menstruation to replenish the deficiency, blood to expel cold effect.

Ingredients: according to a pound of mutton with 25 grams of the ratio, slow stewing over low heat, a little bit of spices, peppercorns, ginger and green onions from the right amount. Qi deficiency can add the right amount of astragalus, name: angelica astragalus mutton soup. In three nine cold winter, in particular, the limbs are not warm, cold hands and feet, fear of cold friends, may wish to try, there may be unexpected benefits! I personally belong to the virtual cold constitution, every year into the nine days, have to buy a few pounds of mutton, with some mutton bones to cook some soup is more fresh, every three weeks, often eat some, warm winter, especially for the elderly, poor physique, cold days often eat some mutton soup, enhance immunity, can play a very good effect.

Leek, beef and lamb, usually drink some wolfberry soak. 1. amber walnut: walnut meat 300 grams, 150 grams of sugar. Walnut meat into boiling water, add a small amount of refined salt soak 10 minutes, pick off the walnut skin coat, wash, drain. Put a small amount of water and sugar in the pot, simmer until the sugar sauce is thick, into the walnut meat mixing and frying, so that the sugar sauce wrapped in walnut meat. Change the pan will be heating oil, into the walnut meat sticky with sugar juice, with the fire fried to gold, fish out, drain the oil, cooled and eaten. Nourishing the kidney and fixing the essence, warming the lung and stabilizing the gas. Treating lung and kidney yang deficiency and qi weakness, impotence, spermatorrhea, frequent urination, lumbago and weak feet, cough and asthma. It can also be used for constipation caused by old age or physical weakness. 2. Longan meat porridge: 15 grams of longan meat, 15 grams of red dates, 100 grams of round-grained rice. Put round-grained rice, longan meat and jujube into water, boil it over high heat and then simmer it over mild heat for 30 minutes, then add appropriate amount of sugar. Take 1 hot serving in the morning and evening every day, and should not be overdosed. Strengthen the spleen and nourish the heart, replenish blood and tranquilize the mind. Treatment of heart and spleen deficiency, impotence and premature ejaculation, pale lips and nails, palpitations and anxiety, insomnia and forgetfulness, loose stools, fatigue and swelling of the lower limbs. 3. Prickly berry wine: 100 grams of prickly berry fruit, 500 grams of rice wine. Prickly berry fruit wash, dry, remove the core, crushed, into the bottle, add rice wine, seal the bottle. Shake once a day, soak for more than 7 days. Take 15ml in the morning and 15ml in the evening. 　Strengthening the spleen and vital energy, tonifying the heart and nourishing blood. Treatment of heart and spleen qi and blood insufficiency, impotence, kidney fatigue, forgetfulness and insomnia black rice and cinnamon congee: materials: 60 grams of black rice, 12 grams of cinnamon meat, brown sugar appropriate amount. Practice: first black rice people pot, add the right amount of water, with a large fire to boil, with a small fire to cook to eight mature, and then add cinnamon meat to continue to cook into thick porridge, add brown sugar seasoning is complete.　Black rice and cinnamon porridge effect: nourish the heart and tranquilize the mind, tonifying the kidney and essence.

Eat black foods. Black beans and sesame seeds, etc. Because the kidney's are represented by the color black. What you eat replenishes what you have 😊

I am from the point of view of health to say how to maintain health in winter: we all know that winter is the kidney meridian when the order, so the most should be supplemented is the kidney meridian, the kidney meridian of the five elements of water, the five colors for black, the main collection. The relationship between the five elements of gold and water, and the spleen meridian is earth, for the four seasons, so the whole winter should be supplemented for the spleen meridian, lung meridian and kidney meridian, the relationship between the five elements is also very good to illustrate: the earth (spleen meridian) to produce gold, gold (lung) to produce water (kidney meridian).

Some people say that ginseng and sea cucumber are the most tonic in winter. I say you should first dredge the meridians and then consider the issue of tonic. Because the meridians are blocked qi and blood do not run smoothly to eat even the best things can not be supplemented, meridian unblocking should focus on, for example, the unblocking of the kidney meridian in winter should be the first to press the soft original point Taixi point, followed by unblocking the kidney meridian of the five elements of the point that is the Yongquan (wood), Ranggu (fire), Taixi (earth), Fuxiaoyu (gold), yin valley (water). As long as the meridians are unblocked, qi and blood run freely, and all the food you eat can tonify the kidneys.