In the spleen and stomach disease, spleen and stomach cold is the most common disease, most often seen in the old and weak or long-term illness of the body, and friends talk about the following.

I. Spleen and Stomach Cold Important Literature:

Su Wen - Lifting Pain Theory" says: "Cold gas away between the intestines and stomach, under the membrane of the original, blood can not be scattered, the small Luo anxious to lead, so the pain."

The medical biography - stomach Anhui pain" said: "the cause of the disease, mostly by the vertical theft of the mouth and abdomen, the meal cold and cold, the day hurt and evening loss, the accumulation of months deep ...... so the stomach and epigastric pain".

The book of "The True Biography of Medicine - Heart and Abdominal Pain" says: "The one who passes through does not have pain, and the reason is also. The weak one helps to make the pass, the cold one warms to make the pass, and there is no method other than the pass of the method."

The above Chinese medicine literature is enough to see, external cold, directly hit the spleen and stomach, or diet cold, can damage the spleen yang, caused by the spleen and stomach cold evidence, but also pointed out that "the cold warm", the treatment of the law.

Second, we will learn more about the etiology and pathogenesis of the cold spleen and stomach syndrome:

1, the cold evil offends the stomach:Living in a cold and wet place, or touching the wind and cold evil, cold evil directly in the spleen and stomach, cold for Yin, easy to hurt Yang, spleen and stomach Yang injury, spleen and stomach Yang deficiency can not warm the epigastrium, manifested in the epigastric cold pain and other symptoms.

2. Old age:With the increase in age, the fire of the life gate is weak and cannot warm the yang of the spleen and stomach, which is manifested as cold pain in the epigastrium and abdomen, and the coldness of the spleen and stomach decreases when there is warmth.

3. Diet hurts the stomach:Overeating cold products, such as ice cream, ice drinks, etc., cold into the direct injury to the spleen and stomach Yang, spleen and stomach cold, often eat cold food, damage to the spleen Yang for a long time, the spleen and stomach will be cold.

4. Prolonged illness and physical weakness:Prolonged illness depletes the yang of the spleen and stomach, spleen yang weakens, and deficiency cold is generated within the body, manifesting as hidden pain in the epigastrium and abdomen with a feeling of coldness, and a preference for hot food.

5. Bitter and cold medicines:When treating other diseases, the use of bitter and cold medicines, bitter and cold corrupts the stomach and injures the yang, injuring the yang of the spleen and stomach, and the deficiency and coldness of the spleen and stomach.

Third, according to the etiology and pathogenesis of spleen and stomach cold, it can be divided into cold evil guest stomach evidence and spleen and stomach cold evidence.

1, cold evil guest stomach evidence:It's when the cold and cold evil from the outside hits the stomach and epigastric region directly.

• The main evidence:Gastric pain, cold pain in the epigastric region, reduced by warmth, aggravated by cold, preferring hot drinks, cold extremities, pale white tongue with thin white moss, tight stringy pulse.

• Rule of Therapeutics:Warming the stomach and dispersing cold, regulating Qi and relieving pain

• Prescription:Liang Fu Pill with Reductions

• Proprietary medicines:Liang Fu Pills, Warm Stomach Relief Granules (capsules), Ten Fragrant Pain Relieving Pills , Seven Flavors Stomach Pain Capsules, Eight Flavors Cinnamon Capsules, Noon Tea Granules.

2. Spleen and stomach deficiency and cold evidence:It is a deficiency of Yang in the Spleen and Stomach, which cannot warm the stomach and epigastrium.

• The main evidence:Hidden, recurrent stomach pains, preferring warmth and pressure, with onset of pain after exertion or exposure to cold. Tiredness and fatigue, lack of warmth in the limbs, occasional diarrhea, pale tongue and white moss, weak pulse.

• Rule of Therapeutics:warm the yang and strengthen the spleen

• Prescription:Minor Jianzhong Tang Plus Reductions

• Proprietary medicines:Xiao Jianzhong Granules, Lizhong Pills, Radix Rehmanniae Pills, Radix Rehmanniae Pills, Ginseng and Atractylodis Macrocephalae Pills

IV. Nutritional Considerations:

1, pay attention to keep warm, less cold:Less living in cold and wet place, less risk of rain and snow, wear appropriate warm and cold clothes, less wear exposed waist and stomach clothing, one side of the cold directly in the spleen and stomach or waist and abdomen, injuring the spleen Yang and kidney Yang, at first, is the real cold evidence, over time into the evidence of cold.

2, eat less cold products:Such as ice drinks, ice cream, etc., injury to the spleen yang, the spleen and stomach at first solid cold or day-long deficiency cold.

3. Be physically active:Exercise rises Yang and being physically active helps Spleen Yang rise and alleviates Spleen Yang deficiency.

4. Food therapy:You can make lamb soup, dog soup, chicken soup and other warm tonic products to drive away the coldness of the spleen and stomach.

5. Actively treating cold evidence in the spleen and stomach:In order to avoid the accumulation of spleen yang deficiency and kidney yang deficiency over time, resulting in spleen and kidney yang deficiency and aggravating the condition.

The above is a brief discussion of the etiology and pathogenesis of spleen and stomach cold syndrome, regulation, and health precautions, hoping to help friends!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health, please pay attention to this number!)

Thanks for the invitation. Many readers have been asking me in the background lately, "What's up with this weather, which is also in the teens, and I don't feel cold on my body, but my hands and feet are cold?"

This is actually a sign of deficiency and coldness in the spleen and stomach.

The weather turns cold, many women have this experience, winter aunt pain will be more than the summer. This is the lack of qi and blood, the body is not nourished, endocrine imbalance, metabolic disorders, and finally produce the "false evidence".

Chinese medicine believes that "the spleen is the source of qi and blood biochemistry", the spleen and stomach cold, qi and blood will naturally be deficient!。

How is coldness in the spleen and stomach caused?

First of all, it is cold food to eat more, which will deplete the spleen yang, and then the cold qi and then build up inside the spleen and stomach, spleen and stomach cold is formed. In addition, overeating, skipping breakfast, and having irregular meals will damage the spleen and stomach, which in turn will lead to the formation ofDecreased ability to transport food，Food will be stagnant in the body can not be transported, become "food stagnation". Food stagnation will cause abdominal distension, vomiting, belching, and even vomiting, and the vomit will have a sour and putrid odor.

External dampness, making the spleen more weak, spleen deficiency can not transport the water and grain, water stays, then the dampness is diffuse, for a long time will be condensed into phlegm, phlegm and dampness are heavy.The result is that theIndigestion, chest tightness, phlegm, easy to be sleepy, fat tongue, white coated tongue。

When the spleen and stomach are weak and cold, what we need to do is - strengthen the spleen! It's all about making the spleen strong and powerful, with the strength to function.

However, in order to move the Spleen and Stomach, you must first remove the "obstacles", i.e.:Dampness, phlegm, and food stagnation.

To clear phlegm, dampness, and food stagnation so that the spleen can be strengthened, it is necessary toResolving dampness, expelling phlegm and eliminating stagnation。

Here is a small recipe for strengthening the spleen and dispelling dampness that you can make at home - Pat Chun Cake.

Eight precious cake this small recipe in fact, friends around Jiangsu and Zhejiang should not be unfamiliar, after all, I went there to travel, see a lot of stores are eight precious cake as a specialty, although they also have done, because the texture is too poor, did not stick. Tried to try to eat pints, really delicious!

Pat Chun Gao is made ofYam, Job's tears, Gorgon fruit, Hawthorn, Lotus seed, Poria, White lentil and MaltComposed of eight medicinal herbs (may vary depending on the prescription).

Yam, lotus seed, poria, gorgonzola, and barley are all superior medicines, and the Lord nourishes the life in response to heaven.

Yam, lotus seed meat and white lentils nourish the spleen and yin; hawthorn and malt eliminate food and stagnation; Poria and Job's tears are expectorants of dampness, and Gorgon fruit is astringent. Although Job's tears are cold, but after frying, it can remove its coolness, dispel dampness without injuring spleen yang.

Eight kinds of herbs and groups, constitute "there are rising and falling, Yin and Yang" effect, known as "the right way in medicine".

From the Ming Dynasty Masters of Chinese Medicine and SurgeryChen Shikong (1889-1975), Chinese communist leader, a martyr of the anti-Qing revolutionCreated the Eight Precious Cakes, and recorded in the "Surgical Zhengzong", Chen Shikong life focus on the maintenance of the spleen and stomach, life expectancy of up to 81 years old (at that time, the average life expectancy of only 45), the Eight Precious Cakes made a lot of credit, the Eight Precious Cakes have since begun its glory.

He praised the eight precious cakes, saying, "Taking it for a hundred days will lighten the body and make it resistant to old age, strengthen the vital energy, cultivate the spleen and stomach, and it is difficult to describe all the wonders.".

Afterwards, the imperial physician of the Qing Dynasty offered this formula to Emperor Qianlong. According to the Chinese History Archives collection of "on the use of ginseng bottom book" records, Qianlong often take eight precious cakes, if there is no more, but also personally Zhu approved to let the eunuchs quickly go to do, visible degree of importance.

Since the Qianlong 40 years, successive emperors, empresses, concubines, royal relatives, princes and ministers, etc., all competing to eat. Empress Dowager Cixi also like to eat eight treasures cake, until her later years, serving eight treasures cake never stop!

PhD, Beijing University of Chinese Medicine, Postdoctoral Fellow, China Academy of Chinese MedicineLuo Dalun also in the "yin and yang a tune hundred diseases eliminate" in the book on the eight precious cake repeatedly praised.

You can actually make it yourself, it's just a little less flavorful:

First, these medicines are powdered, then add sticky rice flour, glutinous rice flour, mix well, add water and become noodles, you can add a little bit of sugar, and then placed in a cage drawer to steam, after steaming and cut into cakes, drying, so as to facilitate the storage.

One or two pieces a day.Resolving dampness, expelling phlegm, and eliminating stagnation, a three-pronged approach.You can see visible feedback from your body in just one month.

When the spleen and stomach are good, the nutritional supplements can be absorbed and the weak body can get well, otherwise the meal will only go through the process (eat in, drain out).

the reason whyWant to nourish the body, the first and most important step is to strengthen the spleen! This product is worth a try, used to say good ↓↓

The Yellow Emperor's Classic of Internal Medicine says: "When it is born in the Yang, it gets the wind, rain, cold and heat; when it is born in the Yin, it gets the food, the dwelling place, the yin and the yang, the likes and dislikes."

The spleen and stomach are in the interior, belonging to the yin, so most of the diseases of the spleen and stomach are caused by diet and residence, yin and yang, joy and anger, that is, bad eating habits and excessive emotions.

Eating habits:

First of all, it is greedy for cold food and cold drinks. There are a lot of people, eating is not regular, especially now young people are good to stay up late, hungry in the middle of the night, and too lazy to cook, in the refrigerator to get some food to eat, in the long run, the spleen and stomach yang qi damage is very big. There are also some people, greedy for cold drinks, especially in the summer, the original yang in the outside, the spleen and stomach of the relative lack of yang, and then greedy for cold drinks, more injury to the spleen and stomach yang, over time, the spleen and stomach on the cold.

Secondly, it is gluttony of raw and cold food. Nowadays, some young people, always think it is not good to eat properly, eat a lot of fruit. Fruit and cold and hard, it is difficult to digest, but these people only listen to others say fruit what nutrition, what good for the body, is not to consider their stomach can not stand. Time often, spleen and stomach cold, stomach acid and bloating are coming.

Again, craving for cool foods. Many people, usually do not eat cold, do not drink cold, and even drink hot tea every day, but what is in the cup? Green tea, chrysanthemum, cassia seeds, gibberellic acid, etc., thinking that health, in fact, these are cool, you think you are drinking hot tea, in fact, on the spleen and stomach yang qi cause great harm, often drink on the spleen and stomach cold.

Emotional:

The Yellow Emperor's Classic of Internal Medicine says that "thinking hurts the spleen", and excessive thinking will easily affect the health of the spleen and stomach. Especially mental workers, spend a lot of time thinking every day, the spleen and stomach is often not good, so we often see mental workers meal is very small, white and weak, this is the performance of the spleen and stomach cold.

In addition, low mood, depression, living a tangled life, and liver qi can also affect the spleen and stomach. Liver belongs to wood, spleen belongs to earth, liver qi depression then affects the spleen and stomach.

To summarize, the causes of spleen and stomach cold are mainly caused by living habits, eating habits and emotions. Usually reasonable diet, relaxation, moderate exercise, you can spleen and stomach cold.

Spleen and stomach for the nature of this, where the sun, easy to be attacked by external cold, but also due to the sun is not vibrant, the internal birth of cold. Cold can be a single evil for the disease, can also be mixed with other evils, such as hostage wet, cold and wet wrapped for the disease, can also be cold and heat mixed for the disease, the performance of a school of mixed pathology!

Cold is mostly caused by the direct exposure to cold in the middle jiao, or poor diet and over-eating of raw and cold food, for example, direct exposure to cold in the upper abdomen, over-eating cold beer and cold watermelon in the refrigerator, etc. This kind of solid cold can be treated with Liang Zi Li Zhong Wan (良子理中丸) plus or minus. The deficiency of yang in the body, or the solid cold mentioned above for a long time, can damage the yang and lead to the birth of deficiency cold, this kind of deficiency cold can be taken with the addition and subtraction of the Pill of Parsley and Middle Jelly. Cold is easy to hold dampness, for example, we drink too much beer and eat clams and other bad habits, there can be cold and dampness trapped in the spleen, leading to the spleen and stomach ascending, clearing and descending dysfunction, we can use the flat stomach powder plus or minus; cold and heat mixed, that is to say, the middle jiao and cold and heat, often appear in the "theory of typhoid fever" mentioned in the "plumping", we can use the semi-xia diarrhea heart soup! We can add or subtract Half Xia Diarrhea Heart Soup!

I hope my answer will help you!

Spleen and stomach cold do not turn a blind eye, small disease drag big disease, Chinese medicine: 5 tips to help you improve the

Traditional Chinese Medicine (TCM) understands that there are two main aspects of spleen and stomach coldness

On the one hand, it is diet, often eating raw and cold food, drinking cold drinks, eating cold food, and eating without moderation, which leads to the damage of spleen and stomach yang qi, causing deficiency cold in spleen and stomach. On the other hand, poor body constitution and insufficient yang qi will also form spleen and stomach deficiency cold.

Cold spleen and stomach should not be underestimated, if not regulated in time, it will cause harm to the body:

1, will cause repeated diarrhea, a cold or greasy stimulating food will be diarrhea, frequent stools, unformed, and sometimes vomiting, abdominal pain.

2, there will be poor appetite, picky eaters, anorexia, is not conducive to the digestion and absorption of nutrients, for the development stage of the child will affect their growth and development, resulting in they look thinner than children of the same age.

3, there will be insufficient qi and blood phenomenon, the spleen and stomach main transportation, spleen and stomach cold lead to insufficient qi and blood, dark face, pale lips without blood, body fatigue and weakness, limb weakness.

4, leading to a decline in resistance, the spleen and stomach is the foundation of the day, the spleen and stomach problems, the source of qi and blood biochemistry is insufficient, the body's immune system is poor.

5, can lead to headache, panic, poor sleep quality, insomnia and other symptoms, women can lead to abnormal leukorrhea, irregular menstruation, but also lead to difficulties in conception.

6. Weakness of the spleen and stomach leads to other complications, such as indigestion, food accumulation, constipation, gastric ulcers, anemia, and lowered blood pressure.

Chinese Medicine: 6 Tips to Help You Improve Spleen and Stomach Coldness

1, to use Chinese medicine early regulation, commonly used hawthorn, yam, fructus cornus, poria, Coix lacryma, malt, chicken gold and other spleen and stomach ingredients decoction boiled, twice a day, a spoonful of warm water after meals. It can warm the spleen and stomach to disperse cold, effectively improve the spleen and stomach cold.

2, can be through acupuncture, massage and other methods, you can choose the foot Sanli point, the middle epigastric point, stomach acupuncture point, Hegu point, etc., can relieve the spleen and stomach cold brought about by abdominal pain, diarrhea, food accumulation, indigestion and other symptoms. It is recommended to seek professional adjustment.

3、Diet quantitatively and moderately regular, do not overeat, eat more soft and easy to digest food, do not eat cold, greasy stimulating food. You can useYam, Poria, Gorgon fruit, malt, Job's tears, lotus seeds, etc. cooked porridge, can beto eat more warm foods.

4, do a good job of keeping warm, avoid cold and cold, do not let the abdomen leak outside, do not live in cold and damp places.

5, to ensure adequate sleep, pay attention to rest, do not stay up late, every day adhere to the movement.

When your spleen and stomach are weak and cold, it is important to regulate them in a timely manner, and not to take any chances, as the vicious cycle of the long term makes its complications more difficult to be cured.

One, too much raw, cold, chilly or cool food.

Second, the lumbar and abdominal areas are often cooled more.

Three, more dietary irregularities.

......

Spleen and stomach cold should be said to be the symptoms of spleen yang deficiency, generally manifested as anorexia, abdominal distension, loose stools, limbs cold and thin, yellowish face, stomach pain, like warmth, like pressure, women's leukorrhea thin and more, mainly due to the deficiency of yang and cold condensation, the transport failure due to. Cold in the spleen and stomach is roughly caused by three reasons:

1, external cold: a long time in the cold environment, protection is not good, the guard is not solid, cold injury to the muscle coupling directly after the gastrointestinal, abdominal pain, vomiting and diarrhea, such as spleen yang deficiency symptoms.

2. Internal Cold: When yang qi is weak and cold is generated from within, symptoms of spleen yang deficiency such as poor appetite, loose stools and abdominal distension will appear. Internal cold is mostly caused by overeating cold and cold foods or using cold medicines.

3, kidney yang weakening can not warm the spleen and stomach, can not help the spleen to transport, will also appear in the spleen and stomach digestion caused by low function of diarrhea, diarrhea, down the clear grain, and so on.

Symptoms of cold spleen and stomach should pay attention to keep warm, avoid eating cold food, appropriate consumption of some cold to help Yang food. If the symptoms are more serious, medication should be used to warm the spleen and stomach.

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The main etiologic factor in the development of cold in the spleen and stomach is exposure to cold, such as:

1, often eat raw and cold.

2. Clothing is short and revealing, including shoes, and girls in particular tend to get cold from the soles of their feet.

3, after sweating, immediately blowing air conditioning or fan, or fan long-term blowing on the body.

4. Irregular diet, frequent overeating or starvation.

This is a long-term process, and improvements need to be gradual and not rushed.

The dangers of a cold spleen and stomach:

1, easy to diarrhea, slightly eat a little cold, greasy things or excessive fatigue, worry when it is easy to onset, this type of diarrhea, sometimes onset, sometimes good, either, it is a long time diarrhea, thin stools or with white lumps, diarrhea after eating, pallor, etc. Long-term diarrhea, not only can lead to a series of intestinal lesions, but also lead to dehydration, shock and other serious conditions.

2, leading to the triggering of many stomach diseases, such as indigestion, acute and chronic gastritis, reflux gastritis, gastric ulcers, etc.; spleen and stomach cold, people's physical decline, a variety of gastrointestinal diseases, it is easy to come one after another.

3. It can lead to liver qi stagnation, headache, insomnia, palpitations and other symptoms. Men can lead to spermatorrhea and diarrhea. For women, it can lead to disintegration, abnormal leukorrhea, irregular menstruation, affecting the reproductive system, and can also lead to difficulty in conception or even infertility. In the long run, it can also lead to a vicious cycle, thus making the disease more difficult to cure.

You can regulate the coldness of the spleen and stomach by the following methods:

1. Exercise, such as jumping rope, jogging (2 hours after meals or before meals), daily adherence, can improve physical fitness

2. Prohibit cold, spicy, greasy (including cold foods, such as crabs, various melons)

3, eat more warm stomach, easy to digest food, such as white porridge + ginger, Chinese mountain, pepper pork belly soup, ginger water. Pepper and ginger are stomach-healthy, stomach-warming spices, which can regulate the cold spleen and stomach and restore the health of the spleen and stomach.

4, each meal 7 minutes full, 3 hours before bedtime fasting, must eat breakfast.

5, eat more jujube, 7 per day, if women, available brown sugar water soaked jujube, but also blood beauty

6, 1 hour after meals, you can gently massage the abdomen to the navel as the center clockwise, counterclockwise alternately can help digestion.

7, pay attention to keep warm, prohibit direct blowing fan or cold air

8, daily bubble feet before bedtime. Soaking feet helps blood circulation, warms the body, protects the stomach and strengthens the spleen.

Assisted conditioning's can be the best that you can do according to your situation and can improve more quickly.

Pure hand-typed, it is not easy, if you feel that the writing can be rewarded a praise, point a concern, such as still have questions, you can leave a message in the comments section, thank you for your support!

What are the causes of cold spleen and stomach? The important thing is not the cause, but how to regulate, one side of the solution!

What is spleen and stomach cold? Spleen and stomach cold is also called spleen and stomach deficiency cold, just a proper Chinese medicine term, then I today into only say spleen and stomach deficiency false deficiency cold later, how to use Chinese medicine methods to regulate.

The first thing you need to know is what constitutes spleen and stomach deficiency cold? Spleen and stomach deficiency cold can be distinguished from various aspects such as physical symptoms and your pulse. Given that the pulse and other symptoms are rather obscure and difficult to understand for people who are not fit to be doctors, I will explain the symptoms of spleen and stomach deficiency cold in terms of physical manifestations of the symptoms. Symptoms such as bloating due to difficulty in digestion, liking to eat hot food, being very thirsty and not wanting to drink water, cold hands and feet, scanty stools, swollen hands and feet, white tongue coating (emphasis added), stomach pain without eating, stomach pain when eating cold food, and water in the mouth, etc., are all physical manifestations of Spleen and Stomach Deficiency Cold. If your spleen and stomach are also uncomfortable, you can compare them.

The second thing to know is how did I get a cold spleen and stomach in a good way and what causes it? This is not important, but it is still important to know so that you can prevent it in the future. The causes of cold spleen and stomach are relatively common and probably you are doing them, like eating irregularly, eating too much cold food, working too much, being sick for too long resulting in weakness or chronic depression and poor mood. Have you? I think there is, and you've done it.

What should I do if my spleen and stomach are cold because of the above reasons? I am very uncomfortable, I have been taking western medicines for a long time and I can't regulate it, and I feel that it is very harmful to my body, is there any better way? I have to say, naturally, there is a way to adjust, spleen and stomach cold is caused by long-term discomfort in the spleen and stomach, short-acting drugs naturally can not completely remove the disease, but need to be slowly adjusted, do not think of "one bite to eat a fat man", and short-acting drugs eat a long time will produce drug resistance, weak spleen and stomach is even more difficult for people. I think you agree with this point of view, if so, you can read on.

The old Chinese doctor's way to regulate: prepare hawthorn, coix seed, yellow essence, mulberry leaf, lotus leaf, peach kernel, cassia seed and poria, add water to decoct and drink, can be combined with honey, the effect is better, and will not be too bitter.

Only tell you a recipe, you must not be willing, but also continue to ask me how much each material ah? In fact, this really can not tell you, in order to prevent you read my symptoms of spleen and stomach cold and their own very similar to go to the medicine, the result of the more you use the better, but also said that my approach is not good, in fact, the most likely is that you are inexperienced and follow the tiger to draw a cat, in fact, you may not be spleen and stomach cold. Therefore, when you find yourself with the symptoms of spleen and stomach deficiency cold, must not arbitrarily adjust, first find an experienced doctor to see before deciding.

Regulate the spleen and stomach deficiency cold method told you, as to whether you are spleen and stomach deficiency cold, still need to further determine, remember not to use their own random medication, first ask before deciding.

The most common cause of Spleen and Stomach Cold is related to diet, which refers to the symptoms of Spleen and Stomach Yang Qi deficiency and Yin Cold. It is mostly caused by dietary disorders, overeating of cold and raw foods, overwork, or prolonged illness or injury. Common symptoms include: fear of cold, preference for warmth and darkness, vague stomach pains, especially after eating cold food, or after exertion, which is obviously aggravated. This kind of people usually show poor appetite, no desire to eat, fatigue, no energy, and easy to loose stools.

1、Over-eating raw and cold caused by the spleen and stomach cold

Cold and cold into the stomach will not only hurt the gastric mucosa will also consume the spleen and stomach Yang Qi, resulting in cold condensation, cold in the stomach gathered easily because of gastrointestinal problems, and people will show abdominal pain. This time must adjust the diet structure in time, according to the season and their own constitution to choose.

2, excessive worry caused by the spleen and stomach cold

Our Chinese medicine says that worrying hurts the spleen, the spleen is the main transportation of water and humidity, the spleen is the main limbs, the main blood, the spleen and stomach is also the source of qi and blood biochemistry, excessive yusi injury to the spleen, will cause abnormal decline in the function of the spleen and stomach. It is advisable to adjust your mindset and mood at this time.

3, spleen and stomach cold suggests that everyone more foot soak more moxibustion

You can use moxa leaves or ginger to soak your feet in boiled water to improve the symptoms in your body and the function of your spleen and stomach. Moxibustion related, such as: the mid-epigastric point, Guanyuan point, the foot Sanli point, the spleen point, the stomach point and so on.