Human beings are warm-blooded and therefore have a constant body temperature, and hypothermia (lowering of the basal body temperature) naturally leads to serious consequences, such as shivering, disorientation, cardiorespiratory failure, and in more severe cases, persistent and severe shaking, difficulty in speaking, slowness of thought and beginning of forgetfulness, a noticeable loss of mobility, inability to use one's hands, tripping and falling when walking, depression, depression, and ultimately, even death! The symptoms of the disease.

As you can see, yang qi for health, not only can not be absent, and always need to deliberately maintain the maintenance.

How to increase the yang and remove the cold is obviously a problem that everyone needs to face seriously at all times. In addition to increasing or decreasing clothing according to the season and taking supplementary insulation measures, such as turning on the heater in winter, as well as regular living, adequate nutrition and energy supply, and maintaining a good mood, these basic healthy lifestyles and behavioral norms are essential to maintaining yang, the core of which is to comply with the times and the heavens.

However, in life, there will always be accidents, there will always be in accordance with the routine is difficult to ensure that the yang is sufficient, the body temperature is normal. For example, chronic diseases, surgery, postpartum and other excessive consumption of yang, and more need to be purified year-round dialysis, personal pat cold, wasting and other circumstances, all of which are the need to take special measures to ensure the safety of the premise of rapid increase in yang to dispel cold. For the urban population, because of the great changes in lifestyle, cold and damp blockage has also become a group of extremely common urban diseases, the ultimate reason is because of the lack of yang, and cold and damp stagnation is too much.

The fastest and most effective green method to increase the Yang cold, the first push moxibustion. It is this is still in the primary agricultural stage of the crude and simple method of external treatment of traditional Chinese medicine, simple and inexpensive inheritance of thousands of years and does not decline, the recent years is the high-speed rise of the phenomenon of the net red everyone tends to rush, although his application of the existence of a number of unsatisfactory, such as smoke and fire, the taste of choking, the need for external forces, it is difficult to carry out at any time and any place, the lack of basic hygiene norms, and so on. But the flaws do not cover up the excellence, all of these can not prevent him from becoming the most reliable in everyone's mind to increase the yang to get rid of the cold method.

According to the traditional view of Chinese medicine, moxibustion is able to warm menstruation and dissipate cold, move qi and pass the collaterals, support yang and solidify the release of cold, expel cold and remove stasis, pull out toxins and release heat, raise yang and lift up the trap, benefit the kidneys and solidify the foundation, prolong life, and it has a wide range of functions and certainty. According to the modern medical research, moxibustion has obvious light and heat effect, stress effect and network effect, can through the unique green solar energy radiation resonance resonance, and trigger the body's overall complex network adaptive butterfly, can through the molecular mechanism of the biological clock of the tuning effect, and play a holistic health and health promotion effect, is a mechanism of action is very unique, the effect of the health of the very sure! It is a very unique mechanism of action and very effective health promotion method.

According to their own physical conditions, choose the appropriate moxibustion and moxibustion materials, adhere to the weekly, monthly, each festival do a few times moxibustion, effectively resist environmental pollution, especially urbanized lifestyle depletion of the body's yang negative impact, in the long run, not only can effectively increase the yang to dispel the cold, but also away from the disease, longevity.

With the progress of science and technology, I believe that the evolution of moxibustion innovation is also speeding up, the near future of a variety of upgraded high-tech content of high, more hygienic, safe, convenient and fast-acting moxibustion products will definitely be for the increase of Yang to dispel the cold escort, to provide more fashionable and popular experience.

Author's biography: Wu Zhouqiang, Chinese medicine researcher, senior health manager. Aggregate 48 years of biomedical full position working experience, focus on life and health, focus on innovation and creativity. Original sharing health dry goods, please like, attention, comments must reply!

Enhance the body's yang energy, Xiao Jiu gives you tips!

3 small life habits to help you nourish and replenish the yang!

First, drink lots of hot water

Nowadays, many young people don't like to drink water, which is especially a bad habit, and some of them even like to eat ice cream in winter time, which is never to be taken. Because in winter, it is difficult for the body to get good exercise, which will lead to internal heat gathering. Outdoor environment is too cold, in the indoor environment to stay a long time a go to the outside will feel extremely cold, leading to involuntary tremors of skeletal muscles, serious will lead to stiffness of the hands and feet twitching.

Therefore, in the cold season, it is important to hydrate in time, especially to drink more hot water. Drinking cold water will not only hurt your spleen and stomach, but also damage your Yang energy.

Secondly, soak your feet in hot water more often during the day.

As the old saying goes, all diseases arise from cold feet. Since the endings of the extremities are the furthest from the heart, the blood circulation flows to the extremities with especially little energy. As a result, there is a situation where everywhere is warm in winter, it is the hands and feet that are cold. Therefore, in order to replenish Yang Qi, we need to do foot energy supply measures.

Replenish our yang energy by soaking our feet in hot water in winter. In addition, when soaking feet, the water level is best not too shallow, the water temperature is not too low, it is better to be hotter water, can play a stimulating effect.

Also, remember to get plenty of sunshine

People know that more sunshine can replenish calcium, but in fact more sunshine can also replenish yang energy. Sunlight is not only an activator of vitamin D, but also a natural health remedy. In Chinese medicine, the Baihui point on the top of the head is the 'meeting place of all yangs' receiving yang qi from heaven and earth. In winter, people's heads are susceptible to cold invasion, therefore, it may be possible to go outdoors to walk more, sunshine, can play a tonic effect of yang qi.

In Chinese medicine theory pathology belonging to the surface, ascending, solid, heat, and qi can be summarized by yang, and those belonging to the interior, descending, deficiency, cold, and blood can be summarized by yin. Insufficient yang qi is often manifested as bloodless face, depressed spirit, fear of cold and warmth, warm hands and feet, limb weakness, lazy speech, low tone, not think of food, loose stools, urine, long and clear, fat tongue, organs and organs function pathologically low. Cold for the Yin evil, most likely to hurt the yang, cold, cold, cold points, cold injury to the muscle coupling, yang can not reach the outside for the outside cold; yang is weak, cold from the inside for the inside cold. It can be seen to help Yang can dispel cold, dispel cold can also help Yang, such as warming medicine has the effect of dispelling cold and help Yang. Therefore, it is possible to combine Yang-supporting and Cold-expelling medicines:

1, external cold injury to the surface of the muscle, will lead to cold fever; injury to the sinews and bones, meridians will lead to joint pain; injury to the stomach and intestines, will lead to abdominal pain, vomiting and diarrhea. Therefore, we should do a good job of warmth protection, cold days in a timely manner to add clothing, moderate use of air conditioning in summer, to avoid external cold invasion. If you live or work in a cold environment for a long time in addition to keep warm, you can often drink ginger water or use pepper water to soak your feet and hands. Moderate physical exercise can enhance physical fitness, resistance to external attack.

2, the diet should be warm, appropriate consumption of warm food, such as beef and mutton, ginger, jujube, cinnamon, cloves and so on. Cold food should be avoided to avoid cold from within.

3, you can take drugs to adjust. Generally warming the cold, replenish qi and strengthen the spleen often use the annexed zi li zhong pills; yang qi decline, yin cold inside the prevalence of people often use the four against the soup.

People's yang energy to 30 years of age and above in the gradual decrease, this is a natural phenomenon, to slow down the aging must improve the yang energy, reduce the unnecessary loss of yang lifestyle, balanced diet, pay attention to exercise, often use some of the qi and blood tonic Chinese medicine, if necessary, Chinese medicine soup conditioning to improve the human body's immunity to eliminate the occurrence of disease.

A good state of mind; a positive spirit; diversified interests in study and labor; reasonable diet; adequate exercise; sufficient sleep; and following nature's life and living cycle. All these can increase yang and remove cold.

1-Everyone has said a lot of effective methods, such as usually insist on drinking hot water, pay attention to keep warm, eat fruits to pick the nature of the calm and warm, ask a Chinese medicine practitioner to help regulate, often hot compresses, soak your feet in warm water, are very good methods to get rid of the cold is very good.
2-Once upon a time, I also went to an old Chinese doctor for treatment because of body cold, and at that time, in addition to prescribing me some Chinese medicines such as deer antler gelatin, the doctor also gave me a very novel opinion, that is, to exercise more in the sunshine, and if it is really not possible to do so in the daytime, then at least keep exercising.

Exercise can enhance the circulation of blood throughout the body, while increasing muscles, which can protect against the cold. With healthy organs and better blood circulation, the body will naturally be smoother.

Therefore, to increase yang and remove cold, in addition to the necessary maintenance, exercise is also essential.

Xiao Chan marks the beginning of the coldest days of winter. Traditional Chinese Medicine (TCM) emphasizes that special attention should be paid to nourishment at this time, so it is perfect to consume deer antler, which is known as one of the three major nourishing national medicines together with ginseng and Colla Corii Asini. Deer antler, in fact, is the young horns of the stag did not grow into a hard bone, with hair, containing the blood of the valuable Chinese medicine, whether into the soup or medicine, the human body are extremely beneficial.

Deer antler taste sweet, salty, warm but not dry, can strengthen kidney yang, benefit essence and blood, strong bones, solid avalanches to stop the band, has to invigorate and improve the function of the body, the whole body weak, after a long illness patients, have a better role in strengthening the body. Li Shizhen's "Compendium of Materia Medica" said that antler velvet "is good at tonifying the kidneys and strengthening the yang, and generates essence and blood, and replenishes the marrow and bones". But everything also pay attention to the appropriate or not, Chinese medicine diagnosed as low fever, night sweats, fever in the hands and feet, dry mouth and throat, two cheekbones flushing Yin deficiency of the body, as well as suffering from hypertension, coronary heart disease, liver and kidney disease, a variety of febrile illnesses, hemorrhagic disease patients, should not be taken antler velvet.

What is yang?

In the "Yellow Emperor's Classic of Internal Medicine" there is this sentence: "Yang Qi, if the sky and the sun, the loss of its life and not manifested", both graphic, intuitively tell us the appearance of yang qi, but also expresses the function of yang qi. Yang Qi is like a red sun in the sky, as the saying goes: "everything grows by the sun". The warmth of the sun is the driving force behind the reproduction of all things. The same is true of the human body's yang qi.

What is the role of Yang Qi?

The yang energy of the human body has very many roles to play.

1. Maintains normal body temperature. A red sun in the sky maintains the temperature of the earth, and changes in the intensity of daylight exposure produce day and night, spring, summer, fall and winter. The relative stability of the body's yang qi ensures the relative constancy of the body's temperature. One of the most typical manifestations of a person with insufficient yang qi is a change in body temperature, cold hands and feet, warm limbs, cold pain in the abdomen, and always wanting to add some clothes to themselves.
2. Promoting substance metabolism. Another important role of yang qi is to promote material metabolism. The metabolism of substances needs the impetus of yang qi, and when yang qi is insufficient, metabolism will slow down. Some people suffer from indigestion, some people have difficulty urinating, and even edema, all of which manifest differently.
3. Promotes growth and development. Yang qi promotes growth and development, which, to put it bluntly, speeds up the metabolism of substances, making it possible for a person to have enough substances to secure what is needed for growth and development.

How to increase yang and remove cold?

First of all, we have to comply with the law of change of yang qi in nature, how to adapt to the change of yang qi in nature? In the Yellow Emperor's Classic of Internal Medicine, there is the article "The Four Airs and the Great Theory of God", which provides us with a detailed explanation of how to adapt to the changes of the four seasons. It is summarized in one sentence."Nourish Yang in spring and summer, Yin in fall and winter".Spring and summer, is a time of strong yang, appropriate increase in exercise, promote the body's yang emission, leakage; fall and winter is a time of weak yang, need to add more clothing, to avoid excessive loss of human yang.

1, Chinese medicine has always been "medicine and food are the same source", many ingredients can be used as medicine, many drugs can also be made into delicious dishes. Drugs have cold and hot partiality, ingredients are no exception.

The Yellow Emperor's Classic of Internal Medicine says: "The cold is hot, the hot is cold." Yang deficiency and cold, the application of hot or warm ingredients, such as walnuts, cinnamon, pepper, ginger, leeks, mutton, dog meat, pigeon meat, etc. to drive away the cold and replenish yang; ingredients does not lie in whether the expensive, as long as the evidence, you can receive good results.

2, mugwort, also known as the "ground Yang", "Compendium of Materia Medica" said it is pure Yang things, have warm menstruation, back to Yang, dampness, cold and other effects. Moxibustion, with the help of fire, can better play the function of moxa to warm the cold.

To support the yang and drive away cold, especially recommended "Shenque, Guanyuan, Qihai, foot Sanli, large vertebrae" five key points.

1: Pay attention to your diet and eat less cold things.

2: Get plenty of sunshine, go to bed early and get up early.

3: Exercise properly and soak your feet before going to bed.

4: Keep a good mood and be optimistic.