"Is kidney essence what we call tadpoles?"

"Do ladies get kidney essence too?"

"What exactly does kidney essence do and why can't I feel it?"

......

When it comes to the term "kidney essence", most people may only know that it is inside the kidneys, but they do not know much about it.

In fact, kidney essence is a term used in Chinese medicine theory, which is not found in Western medicine. This is because there are differences in the understanding of the human body between Chinese and Western medicine.

To know what kind of performance a person with sufficient Kidney Essence has, we need to first briefly understand what Kidney Essence is.

What is kidney essence?

Kidney, as an important organ of the human body, is known as "the basis of the five organs", Chinese medicine believes that the kidney is the main collection of "essence".

This "essence" is divided into two parts.One part is the innate essence, which is that which is contained in the body from birth. The other part, known as acquired essence, is transformed through diet.

The innate essence is responsible for fertility and reproduction, while the acquired essence is responsible for growth and development. Together, they are what we call "kidney essence".

Manifestations of sufficient kidney essence

1. Hairiness

In traditional Chinese medicine, there is a saying that "the kidney is the master of Chinese hair", why is it that people with sufficient kidney essence will have vigorous hair? Because the kidneys store essence, which generates blood, which nourishes the hair.

2. Strong waist and knees

The waist is the capital of the kidney, and the first manifestation of a person with sufficient kidney essence is that the waist and knees feel powerful and do not feel sore when exercising.

3. Good memory

Some people can't forget and have an exceptionally good memory, which also has a lot to do with kidney essence. Kidneys communicate with the brain, kidney essence can nourish the brain marrow, people with sufficient kidney essence, the brain will also work well.

4. Strengthening of the muscles

The kidney governs the bones and produces marrow. People with sufficient kidney essence perform very well during growth and development. Even in old age, they will remain very hard.

84-year-old Academician Zhong Nanshan

5. Spirituality

A person with sufficient kidney essence has a full mind, while a person with insufficient kidney essence will be depressed and the whole person will look very uninspired.

6. Good quality of sleep

When kidney essence is sufficient, the ability to coordinate all organs is strong, the ability to regulate yin and yang and maintain the balance of yin and yang in the body is strong, and the quality of sleep will naturally rise.

Importance of Kidney Essence to the Human Body

Above we have talked about, what are the benefits of having sufficient kidney essence, and many of you may have realized, what kidney essence does.

The role played by kidney essence varies at different ages of a person, in simple words:Kidney essence helps us to grow our body in early childhood, kidney essence helps us to develop quickly in youth, kidney essence helps to provide energy in middle age, and kidney essence helps to slow down aging in old age.

What are the signs of kidney essence deficiency

Kidney essence loss from the external point of view, a person if the lack of kidney essence, a glance over the past is no "spirit", the whole person is listless, no spirit.

Secondly, there will be soreness and weakness in the waist and knees, with profuse sweating and shortness of breath at the slightest activity. Dizziness and tinnitus will often occur, and you will not be able to speak with a strong voice, and you will not be able to speak at all.

The quality of sleep also decreases, with increased nocturia and frequent night risings.

In childhood, if the loss of kidney essence is severe, it will affect growth and development, and in old age, osteoporosis, hair loss, loose teeth, and forgetfulness will occur.

3 Major Causes of Kidney Essence Loss

1. Congenital deficiencies

Influenced by heredity, the body is not well from birth, and the innate essence storage is insufficient.

2. Prolonged illness

Having a serious illness, or a prolonged illness, the body has been damaged for a long time and needs to be conditioned slowly.

3. Lack of moderation

In life, excessive conjugal life without moderation will lead to a large loss of kidney essence.

Top 3 Ways to Replenish Kidney Essence

1. Dietary nourishment

Eat more foods that nourish the kidneys, such as oysters, leeks, black sesame seeds, black beans, yams, walnuts and so on. Pay attention to the diet, do not eat heavy oil and salt food for a long time, which will aggravate the burden on the kidneys.

2. Maintaining mindfulness

"Fear injures the kidneys", prolonged mental tension, fear, mental stress will bring damage to the body, to maintain a good state of mind.

3. Pressing the waist more often

Nothing more than a massage of the waist, waist is the capital of the kidneys, and the waist has kidney points, often massage is conducive to the maintenance of the kidneys.

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This is a very good question! First of all, this is a typical Chinese medicine perspective question, as kidney essence is a term specific to Chinese medicine, and Western medicine only talks about kidney function.

First of all, the Chinese medicine discourse on our kidneys has much more connotations than the 'kidneys' in the Western anatomy, i.e. the pair of kidneys growing in our body.

Chinese medicine believes that before a person has not grown into a person (embryo), there is first essence (fertilized egg), and the person grows into shape until the birth of a person, which the most primitive essence (life-generating factors) are to be collected in the kidneys, the so-called kidneys hide the essence.

Therefore, Chinese medicine believes that the kidney is the foundation of a person's innate nature.

If you compare a human being to a tree, then the kidneys are the roots of the tree and the kidney essence is the feeding system for the root system.

If the root system is well-developed and healthy (sufficient kidney essence), the roots of the tree will be able to plant deep in the soil and draw sufficient nutrients , so that it can grow into a large tree with many branches and leaves.

And for us people, kidney essence enough and what will be the specific performance? It should be said that there are many aspects of the performance, can not be enumerated, the following I only talk about the most representative of the performance of the four points, for reference only.

Kidney essence sufficiency performance 1: Healthy hair!

Chinese medicine believes that when a person's kidney essence is sufficient, her (his) hair will be fully nourished, and the hair will become dark, shiny and lustrous; the hair texture will become tough, smooth and elastic.

On the contrary, if a person is seriously deficient in Kidney Essence, then she or he will prematurely develop gray hair, hair loss and baldness; and the hair texture will become dry, split, and lusterless.

This is what is called in Chinese medicine: "the essence is hidden in the kidneys, and Hua in the hair".

Kidney essence sufficiency manifestation 2: Strong bones!

As mentioned earlier, the kidneys are like the roots of a tree, then the bones are like the branches of the tree. The growth, development and repair of the bones in our body cannot be achieved without the nourishment of kidney essence.

If a person has sufficient kidney essence, then his or her bones will be strong, the waist and legs will be strong, and the limbs will be flexible.

On the contrary, if a person is seriously deficient in Kidney Essence, then his/her bone development will be affected and his/her limbs will become thin and weak; in the case of an elderly person who is deficient in Kidney Essence, then his/her bones will be fragile and he/she will be susceptible to fractures.

Kidney essence sufficiency manifestation 3: strong urination!

Chinese medicine believes that the kidney is the main water, and the kidney regulates the water channel. Therefore, one of the specific performance characteristics of sufficient kidney essence in urination is: powerful urination; on the contrary, if a person is seriously deficient in kidney essence, then, urination will appear tic-tac-toe phenomenon.

In addition, the adequacy of kidney essence is also manifested in the normal color of urine, healthy and odorless, smooth urination, normal frequency and so on.

Kidney essence sufficiency manifestation 4: Warm hands and feet!

Chinese medicine believes that the kidney essence can send our body's yang qi to every corner of the body to ensure that the temperature of all parts of the body to maintain the same; because our hands and feet, are at the end of the body's limbs, is the yang qi reached the last course, therefore, need to pay extra strength, in order to promote the body's yang qi to reach, which needs to have sufficient power of the kidney essence to protect.

Especially for women, if a woman's kidney essence is insufficient, then, even in the spring blooming season, her hands and feet are often still cold and no warmth; if it is in winter, then, hands and feet are more like out of the ice hole. This is because of the lack of kidney essence, unable to send the body's yang qi to the end of the limbs - hands and feet.

Summarize: a person is like a tree, the kidney is like the root of the tree; if the kidney essence is sufficient, the tree will be luxuriant; if the kidney essence is deficient, the tree will wither. The biggest performance of sufficient kidney essence is 4 points: healthy hair, strong bones, strong urination, warm hands and feet.

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Some people think that having sufficient kidney essence means that you are strong in that area? Shallow. Kidney essence in Chinese medicine means "the essence in human body is mainly sealed in the kidney, and kidney essence is the root of life and the foundation of the body". That is to say, "kidney essence" in traditional Chinese medicine is not just a chivalrous "reproductive essence", he is the original substance of life, is the composition of the human body's basic substances, but also the human body's growth and development, fertility and reproduction, and internal organs, tissues and organs of the material basis for functional activities.

So what would happen if the kidney essence is sufficient?

Again, "kidney essence" is an element, not the "reproductive essence" of men, including women also have "kidney essence". What are the manifestations of a person with sufficient kidney essence:

① Strong muscles and bones, strong teeth.Chinese medicine believes that the kidney is the main bone, the bone is the need for kidney nourishment, kidney essence is sufficient, for the bones of the nourishment will continue, including the teeth are also part of the bone. Kidney essence will be lost with age, so after old age will appear loose teeth, osteoporosis, back and leg pain and so on.

② Stable sleep and good spirits.This is a sign of vitality and the support of sufficient kidney essence.

③ Good growth and development.Kidney essence, as the basic substance for human growth and development', can provide support for growth and development and promote us to be able to grow and develop normally.

④ Good cardiorespiratory fitness.We have mentioned that the essence is the original material is the basis of the functional activities of the internal organs and tissues, the kidney essence is sufficient is the basis of sufficient, so no matter whatCardiorespiratory capacity, or digestive capacity, and neuro-skeletal system capacity will be good.

⑤ Sit still:Although sedentary is detrimental to health, but some people sit is a small half-day, get up nothing, some people only sit for a while to find that back pain, he can not sit, must get up and move activities, kidney essence is sufficient to sit longer, in fact, this is the reason why the skeletal muscle endurance is better. Kidney essence is sufficient, skeletal muscles will be stronger, so can support us to sit longer.

(vi) Standing up straight and steady.If a person's kidney essence is insufficient, the whole person will not look energetic, he will stand without standing, sit without sitting, and walk without spirit, dragging his feet. A person with sufficient Kidney Essence is full of energy, and will walk, talk, and be vigorous.

⑦Longevity.People with sufficient kidney essence will live relatively longer.

⑧Ears are bright and hair is black.

lack of kidney essence

There is Kidney Essence sufficiency and conversely there is Kidney Essence deficiency. When kidney essence is sufficient, it shows healthy vitality and vigor. If there is insufficient Kidney Essence, it is like a withered tree with fallen leaves, and the person will age more quickly. There is a rare congenital disease - juvenile premature aging. Of course, this is explained by modern medicine as a defective gene combination, which produces mesenchymal stromal cells that are barely able to sustain the development of the infant, without much surplus to be converted into fat cells, and that infant will be weak and sickly. This is also caused by insufficient kidney essence to sustain the body's growth and development.

Of course, the lack of kidney essence can be manifested as: growth and development delay, easy to cold, cold, cold, weakness, numbness of the limbs, and easy to get sick, including a variety of visceral disorders of the disease, as well as premature aging and so on.

"Reproductive essence"

In general, the concept of essence refers to all subtle substances, including the body of the kidney stored in the essence, the essence of the internal organs, the essence of water and grains, gas, blood, fluid, but also refers to a part of the human body of the essence of the kidney with the ability to reproduce the material, called "the essence of reproduction".

Reproductive activity is an indispensable part of the continuity of the species, and is essentially the transmission of biological information from the parent to the offspring in the form of DNA, and the "reproductive sperm" is the substance responsible for this transmission, which needs to be accomplished by means of "sex". Sex is a complex and unique phenomenon in the biological world that keeps the species alive. Returning to the broad definition of "kidney essence" mentioned earlier, it is also related to the fact that kidney essence is generally most abundant between the ages of 16 and 30, when the ability to reproduce is at its peak.

Modern medical research on sex believes that frequent or premature sex will cause the loss of a large number of stem cells in our bodies, especially in men aged 15 or 16, too frequent sex will lead to a large number of stem cells depletion and a lack of supply of stem cells to maintain the normal organs of the body. Stem cells are a class of multipotential cells that have the ability to replicate themselves and are important in damage repair. If stem cells are lost excessively, our body's ability to repair itself will be reduced, the body's immune function will also be reduced, and lead to the occurrence of various debilitating diseases, and even premature death.

This can be found in the broad and narrow sense of the loss of kidney essence has a different meaning. So for the establishment of correct scientific sex habits is the guarantee of a long and healthy life. Of course, for the kidney essence we should follow nature, scientific and reasonable exercise to maintain its vitality and vigor, but also to have to follow nature, understand its natural decay irreversible reasoning, kidney essence sufficient or not with the body's health, aging has a significant relationship.

The above is only a personal opinion, if there is something wrong please point out.

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What is kidney essence? In fact, this is also a term in Chinese medicine, not what we think of as the "essence" of the kidneys.

In the Yellow Emperor's Classic of Internal Medicine, kidney essence is categorized into innate essence and acquired essence according to the source of essence. The Yellow Emperor's Classic of Internal Medicine - Ling Shu - Ben Shen states, "Therefore, the origin of birth is called essence." The innate essence is received by the parents and is the essence of reproduction, which can have the function of reproduction and conception of offspring.

Whereas the essence of the latter is a substance used primarily to sustain life, theIncluding the essence of the essence of the water and grain and the essence of the internal organs, etc., through the spleen and stomach absorption and transportation of the water and grain after obtaining the nutrients, distributed in the five viscera and six bowels.For example, the Yellow Emperor's Classic of Internal Medicine-Ling Shu-Ben Shen says, "It is therefore the five organs that are the main repositories of essence."

Therefore, the innate essence mainly comes from heredity, which is almost unchangeable, while the acquired essence comes from the essence of water and grain essence of the latter day, which can be obtained through the later conditioning, and is the basis for the development of the latter day.

The essence of the innate is the basis for the birth of the body, and the essence of the innate is the source for the nourishment of the body. The essence of the innate and the essence of the innate are mutually supportive and useful to each other.

Throughout a person's life, kidney essence is constantly consumed and replenished, which is a benign process, and kidney essence constantly plays the role of nourishing and moistening.It mainly has the functions of growth and development, reproduction, nativity and main water.

In the Yellow Emperor's Classic of Internal Medicine - Su Wen - Anger and Tong Tian Lun, it is written, "When yin and yang are separated from each other, essence is extinguished."

Essence is the most basic substance that constitutes the human body and enhances its life activities. When the human body has sufficient kidney essence, it has sufficient kidney qi, whereas when it has insufficient kidney essence, it is mainly involved in growth, development and reproduction, etc. Different people have different clinical manifestations.

What are the signs of sufficient kidney essence?

The essence stored in the kidneys is the basis of the organism's vital activities and the original foundation for the growth and reproduction of the human body.

When kidney essence is sufficient, it can play a role in generating marrow, nourishing bones and tonifying the brain, and at the same time can participate in the production of blood and enhance the body's ability to resist diseases.

So the kidney essence is sufficient and the main manifestations are:

• Kidneys store essence, and when kidney essence is sufficient, sexual function and growth and development are normal. Children have normal growth and development, clear thinking and good development, men have normal sexual ability, strong waist and limbs and are full of energy. Women's menstruation and fertility functions are normal, with sufficient qi and blood and good mental energy.
• "Kidney essence and its Hua is in the hair", sufficient kidney essence, the hair is bright, looks shiny and nutritious, rarely have gray hair or hair loss.
• The kidneys are responsible for water, and if the kidney essence is sufficient, the excretory function will be normal, with smooth urination and defecation, normal urine color, and no urinary frequency or edema.
• If you have sufficient kidney essence, you will have sufficient yang energy, warm hands and feet, rarely have false sweat, and have better body resistance.

However, when there is insufficiency of kidney essence, it is reflected in different clinical manifestations in people of different ages and genders:

• For example, when there is a lack of innate essence during the child's developmental period, it is manifested as developmental delay, delayed closure of fontanel, short stature, mental retardation, and delayed movement, and so on;
• When female adults have insufficient kidney essence, they show symptoms such as scanty menstruation, uterine cold, dysmenorrhea, as well as premature aging, loose teeth and hair loss, deafness and tinnitus, soreness and weakness of the waist and knees, insomnia and forgetfulness, mental slowness, dizziness, weakness of the veins and so on;
• When a male adult has insufficient kidney essence, it manifests itself in reduced sexual function, including impotence, premature ejaculation, premature aging, and so on.

How to regulate the deficiency of kidney essence?

Su Wen - Yin and Yang Ying Xiang Da Lun: "If the form is insufficient, warm it with qi; if the essence is insufficient, tonify it with flavor." When the clinical manifestations related to insufficient kidney essence occur, it is necessary to fill up the kidney essence as the basis and regulate the symptoms according to the individual's physique and symptoms:

1, the male yang energy is more powerful, kidney essence is insufficient to "fill" the main, women are yin, excretion function is slightly worse, so not only to supplement the kidney but also pay attention to dredging.Under the guidance of Chinese medicine practitioners, we need to use Wu Zi Diffractive Pills, Zuo Gui Pills, Kidney Tonifying and Strengthening Tablets, Gou Deer Er Xian Dan, Yu Gui Pills, Kidney Strengthening Tablets, and Di Huang Pills to diagnose and treat the disease.

2, diet, eat less cold and hard as well as spicy and stimulating, greasy food.Appropriate food such as mulberry seeds, wolfberries, black beans, black rice, black sesame seeds, walnuts, sea cucumber, black sesame seeds, red dates, pollen, royal jelly and other foods will help to replenish the kidneys and vital energy. Eat more nutritious food.

3. Lifestyle, need to keep exercising.Improve the physical quality, pay attention to reasonable and regular work and rest, avoid staying up late, avoid overwork and too much mental tension, and do less sexual intercourse to reduce the depletion of kidney essence.

Summary:

According to Chinese medicine, the kidney is the foundation of the innate, the main reservoir of essence, the main growth and development of reproduction, and the main water. Kidney essence is divided into innate essence and acquired essence, and the innate essence is influenced by parents and originates from heredity, which cannot be changed.

However, the essence of the latter originates from the essence of water and grain essence, which can be obtained by strengthening energy, increasing nutrition, improving diet, and actively exercising, etc. Therefore, when the kidney essence is insufficient, it can be comprehensively regulated through diet and medication.

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Kidneys hide essence, kidneys hide blood, 47-year-old businessman Mr. Lee, the mighty wind again, not only operating a number of supermarket chains across the country, but also multi-tasking, passionate about public service activities, in this high-intensity work, Mr. Lee is still in the advanced stage of life, with their loved ones and have conceived a crystalline, so to speak! Mr. Li is a successful man.

First, let's find out what the role of the kidneys is in the human body.

First of all, we can well explain that Kidney Essence refers to the essence, the essence of our body's innate conception and collection, and of course in combination with the essence of the grains we absorb in our lives.

Biochemistry in the human body within the kidneys of the general term, so the average person if the kidney essence is sufficient, generally is manifested in energetic, strong bones, limb activity strength, quick thinking, rosy cheeks, voice and other aspects of the voice.

Essentially, the kidneys are related to many organs in the body, and they have a wide range of connections with the body's development, digestion, secretion, metabolism, nerves and spirit, as well as the blood and respiratory system, so in the human body, the kidneys have the function of qi and blood biochemistry, and the maintenance of the kidney essence.，

Based on these two, so must need to ensure that we have enough rest time, only the kidney essence into kidney qi, applied to the human body, people have the spirit, people have vitality, the kidney qi can be access to the human brain, so that people's intelligence will not decline.

Kidney energy is transported to all parts of the body in order to energize a person. Kidney energy is transported to the bones of the body in order to make a person's body strong and powerful. In the human body, the kidney is our main spirit, which plays a very big role in the spiritual outlook of the body.

What are the signs that a man has sufficient kidney essence

In general, the kidney good people, from the appearance of the above, smooth skin, soft and elastic, rosy cheeks, strong bones, voice, do things with passion and vitality, this is, as we often say, to do things forceful, the seventh group, very firm and smooth, rapid action, quick thinking, limbs strong and vigorous.

One of the characteristics: strong legs, very straight back, will not stand for a long time and feel tired。

We can say that the kidneys are the main bone marrow, and these kidney essence is full of spine, essence can reach the mind, so the kidney energy is very strong people, are up chest, waist straight, long standing not tired, that the kidney energy is very sufficient, walking smoothly and quickly, and have strength.

Characteristic No. 2: Sleeps very well and is not easily awakened

This is because people with good kidneys have very abundant kidney essence, and the quality of sleep is generally very good, with a balance between kidney yin and yang. If the kidney yin is not sufficient, it will easily lead to the heart attacking fire, resulting in loss of sleep, sleepwalking, dreaming, or even sleeplessness, tossing and turning, and other abnormal phenomena.

Characteristic No. 3: Doesn't like to sleep

The main reason is that the kidney essence is very abundant, go to bed early and get up early every day, get up in the morning without fatigue, get up in the morning, the spirit of freshness, limbs have the strength, will not be swollen and powerless feeling, if the kidney qi is not enough, basically will be very like a lazy bed, dizziness, no strength, the mind is not awake.

Feature 4In Chinese medicine, the kidneys are the main organizers of qi.If a person is always without spirit, speech is weak, voice is very low, speech trembling, breath is insufficient, it means that the person has kidney problems.

Characteristic 5: Long hours of sedentary work, the lower back does not feel soreness。

This is because, for a person who is very rich in kidney essence, the kidney qi is strong, the kidneys hide the true yin and true yang, the whole body qi and blood are connected, the blood flows naturally, smooth access to the whole body. When the human body for a long time still, the waist of the qi and blood is still running, this is the need for strong kidney qi to promote, in order to maintain the normal functioning of the body, kidney qi good people, waist will not be sore. You see some people sit for half an hour on the feeling of back pain, indicating that the kidneys are subject to strain.

Characteristics VI; Hair black, shiny and glossy.

General kidney good people, hair are glossy, and hair very tough, we can know, a person's kidney main water, if the kidney is not good, then the person's hair dry, split ends, yellow, no luster, this can also be very good proof of Chinese medicine, that is, the kidney essence of the seven Hua in the hair, the classic medical argument. In fact, the hair is also hiding the blood, and the kidney main blood, we can also see from the hair on the kidney in the end is not good.

Characteristic 7: We can also look at the color of the urine and stool and the smell of the urine and stool to see if the kidneys are healthy.

In Chinese medicine, the kidneys are the main water, so we can see from our urine, whether the kidneys are healthy, if the urine is cloudy, there is a bad smell, pull out when there are blisters, urine color dark yellow, there is a tingling sensation, then it shows that your kidneys are damaged, if you pull out of the urine, water, thick and long and strong, then it shows that the kidneys are full of energy, health.

Characteristic 8: Warm hands and feet with good kidneys, no false sweat

Some people all year round, are cold hands and feet, this is not only a man or woman's physical problems, more importantly, the person's kidney essence is insufficient, resulting in qi and blood can not be transported, yang qi can not be sent to all parts of the body, and some people in the winter, hands and feet have been very warm, there is a moist feeling, indicating that the kidney qi is full of kidney essence is very good.

Prevention and health care:

Suggestions for young men and women, must develop on time rest, develop a healthy lifestyle and habits, pay attention to not stay up late, do not abuse alcohol and smoking, eat light food, do not eat spicy stimulating food, eat more fresh fruits and vegetables, appropriate exercise, maintain a relaxed mood, and happy and happy psychology.

Food: Glutinous rice, leeks, beef, mutton, prawns, pork belly, can have a nourishing effect on the kidneys to nourish yin and tonify the kidneys.

For dried fruitEat more apples, black sesame seeds, cashews, wolfberries, black beans, walnuts, cherries, these dried fruits, shaped like human kidneys, in addition to containing a variety of micronutrients, the protection of the kidneys play a very good role.

SportsIn general, exercise can replenish the kidneys and fill in the essence to play a very good effect, such as playing tai chi, doing yoga, and targeted hip exercises, practicing aerobic sports such as five bird play, and other aerobic sports, it is recommended that we are in the health care of the time.

The best in the morning, and to have green plants in the park, the forest, for scientific exercise, these aerobic exercise, can be very good to help us regulate the body's functions, as well as warm through the qi and blood, and the main thing is to strengthen the body, blood meridians.

acupuncture, massage and tuina (TCM)It is recommended that we use good traditional Chinese techniques, such as stimulating the kidney points, such as the yin valley point, the gushing spring point, or the little finger of our hand, or the taixi point on the sole of the foot, for example, by clapping our hands against each other or rubbing our hands against each other until our palms are warm.

Or you can put your hand on the waist of the body for up and down rubbing, dredge the meridians, until the body is hot, morning and evening can be more than two times, each time 200 or so, in addition, we can rub the center of their feet, 300 times a day, until the soles of their feet are hot, and every day to adhere to the health of the kidney and you are always there.

In terms of living habits: In life must not hold urine, hold urine will cause the circuit of urine, will make the urine become very turbid, for a long time, it will make their kidneys, damaged, serious nephritis, or uremia, so in life must not hold urine, so in life must not hold urine.

Drink more water.Drinking more water is the most convenient and easy way to protect your kidneys, because drinking water can help your kidneys to detoxify and metabolize the toxins out of your body.

concluding remarksTo be in good health, to be in good spirits, to have spirit, we must take good care of our kidneys and love, of course, diet and exercise is essential, only constant supplementation of nutrition coupled with scientific and orderly fitness exercise, then your spirit has always been there, and the spirit of the kidneys, the kidneys, the kidneys, the kidneys, the kidneys, the kidneys, the kidneys, the kidneys.

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Sufficient kidney essence here refers to more than just our kidneys and reproductive system. Chinese medicine believes that the kidney is the foundation of the innate nature, and is the material basis for the growth and development of the human body as well as various functional activities. It includes not only the urinary system and reproductive system in Western medicine, but also blood, lymphatic fluid, saliva and so on. This essence and there are two kinds, one is congenital, is inherited from parents, if you do not understand, just think about DNA, almost that means; another is acquired, that is, after the birth of people eat food, drink water, into the human body into the human body after the transformation of all kinds of nutrients, that is, nutrition in the protein, sugar, fat, vitamins, minerals and so on. With these substances, the basic activities of human life can be maintained. So what will be the performance of a person with sufficient kidney essence?

1. Normal growth and development

Sufficient kidney essence can promote the maturity and development of the organism, which will not lead to developmental delay, delayed closure of fontanel and shortness of body.

2. Maturation of reproductive functions

When the kidney essence is sufficient, men can produce semen, women's menstruation can come on time, and the sexual function gradually matures with the ability to reproduce.

3、Strength of muscles and bones

With sufficient kidney essence to nourish our tendons and bones, our bones will be strong and our movements sensitive.

4. Speak with energy

The kidneys are the main organizers of qi, and those who have sufficient kidney essence will naturally have sufficient breath and a loud voice.

5. Dark and shiny hair

Kidney hides essence and its splendor is in the hair. Hair is nourished by blood, which is also part of kidney essence, so people with sufficient kidney essence will have dark and shiny hair.

6. No edema and nocturia

Kidney is in charge of water and liquid, in charge of our urinary system, it maintains the balance of the amount of water in the human body, when the kidney has health problems or kidney function decline, it may lead to water can not be discharged in a timely manner and retained in our body, edema. If the metabolic function of the kidneys decreases, there will also be symptoms such as increased nocturia, increased foamy urine color, and tea-colored urine.

7. Strong teeth

According to Chinese medicine, 'teeth are the surplus of bones', which means that teeth are formed when there is an abundance of the substances that make up the bones in our body, and only when the excess bone is left over. Whether the bone is good or bad, and whether there is a surplus, all depends on whether the essence in the kidney is sufficient.

8. Energetic

Kidney produces marrow, and "the brain is the sea of marrow", therefore, sufficient kidney essence, the brain gets its nourishment, will make people developed, energetic, memory.

In the theory of Chinese medicine, the essence stored in the kidney has been controversial.The main question is whether the essence of reproduction is stored by the kidneys, or whether it is stored by the Vital Gate and the Essence Chamber.However, today we are mainly discussing this issue of the manifestations of sufficient kidney essence, so let's put aside this controversy for the time being and consider it to be hidden by the kidneys. So let's talk about what are the manifestations of sufficient kidney essence and why is the incidence of infertility so high among young people nowadays? And how to regulate the problem.

Chinese medicine believes thatThe essence stored in the kidney is divided into innate essence and acquired essence。The innate essence is inherited and is also called the essence of reproduction；the Essence of HeavenIt is produced by the spleen and stomach by transporting water and grainswater and grain subtleties (idiom); fig. deep and profound (of literature)The essence of the kidney is nourished by the essence of the body and gradually grows in abundance. The innate essence is nourished by the essence of the latter and gradually enriched to promote the growth, development and reproduction of the human body, usually we say that the kidney essence is generally the essence of reproduction.

Kidney essence is nourished by the common nourishment of the essence of water and grain and the essence of various internal organs in the latter dayThe world is gradually filling up, so that there isWomen's 7-7 and Men's 8-8One says, "Women."When the 27th day of the month arrives, the Ren pulse is open, the Taichung pulse is full, and the menstruation is underway at the right time, so there is a child."Men."At twenty-eight, the kidneys are full of qi, the heavenly decapitation arrives, the essence overflows, and the yin and yang merge, so there can be a child.". That's why women begin menstruating at age 14 and men begin to ejaculate at age 16. ButThe age of true abundance is generally "37-47 (i.e., 21-28 years old)" for women and "38-48 (i.e., 24-32 years old)" for men."The kidneys are considered to be full of energy at around the same time as the optimal age for childbearing in our country.

So what are the signs of sufficient kidney essence?Mainly look at the followingTen areas：One look at the bone:Bones are strong and powerful;Second look at the waist:Strong back and knees, resistant to fatigue;Third look at the teeth:The teeth are white and moist and strong;Four look at the hair:Hair is thick and shiny;Five look at the zygomatic chin:Zygomatic chin is bright and moist;Six look at the pupils:Pupils are clear and alert;Seven look at the ear:The ears are slightly yellowish and reddish;Eight look at breathing:Breathing smooth and long;Nine looks at the second yin:The diaphragm is morphologically and functionally normal;Ten looks at memory:Memory is agile and long-lasting. Simply put.Physical strength, mental acuity, and a good ear.。

Generally speaking, young people should be able to do so, whyThe incidence of infertility is now so high yet, as high as 15-18 percent. Fudan University's human sperm bank reportedly has more than 100 sperm donors overallLess than 10% pass rate, and the vast majority of the volunteers are in their 30s, with no volunteers over the age of 35, and they are all still in good health. What is the reason for this?

I'm sure many of you know that this is related to our usualbad habit(Smoking, drinking, staying up late, etc.),Weak awareness of room health, work stress, obesity, air pollution, too much processed foodAnd so on caused by many factors, of course, there is another important reason is that the overall age of childbearing has been pushed back, resulting in a decline in the quality of tadpoles or small bubbles and inability to get pregnant. So nowadays the overall situation of young people's kidney essence is worrying, what to do?

Many people say that they can't do anything in a certain area, so they say that they have to tonify their kidneys and buy the Six-flavored Dihuang Pills or the Jin Gui Kidney Qi Pills, but the more they take them, the worse they seem to get. Fertility problems can not only think of tonifying the kidneys, in Chinese medicine are mainly summarized into five reasons:Kidney deficiency, spleen and stomach weakness, liver qi stagnation, phlegm-dampness internalization, blood stasis internalizationCaused by. So you need to recognize the evidence in order to target, and not just use drugs. Of course, the life, work, psychology, environment and other factors mentioned earlier, they should learn to go with the situation, choose the situation, create a situation to maintain their health, so that they can be healthy in such a big environment.

Some of the different types of therapeutic remedies and pairs are summarized here.Sperm favorable and harmful herbs：

Nourishes kidney yang:Golden Poverty Kidney Energy Pills, Right Angelica Pills, Right Angelica Drink, Zanyu Pills

Fill the kidney yin:Liu Wei Di Huang Pill, Zuo Gui Wan, Zuo Gui Drink

Tonic for kidney essence:Wu Zi Derivative Pills, Jin Lock Solid Semen Pills

Benefits Qi and nourishes blood:Tonify Zhong Yi Qi Pills, Ginseng Qui Spleen Pills, Ginseng Nourishing Glory Pills

Activating blood circulation and removing blood stasis:Tao Hong Si Wu Tang, Activating the Lobotomy Effect, Shaogang Yin Zhu Tang, Blood Stasis Yin Zhu Tang

Liver detoxification:Easy Pills, Chai Hu Shuo Liver San,

Clearing heat and inducing dampness:Gentian and Liver Tang, Dioscorea villosa

Herbs that have the ability to inhibit sperm motility and kill sperm are:: Lei Gong Teng, Cotton Phenol, Earthworm, Bitter Ginseng, Serpentine, Hepatica;

Herbs that have the ability to increase sperm enzyme activity are:Astragalus, Radix Angelicae Sinensis, Fructus Lycii, Fructus Chives Seed, Semen Cuscutae, Radix Angelicae Sinensis, Fructus Crataegi, Radix Bupleurum Chinense, Radix Angelicae Sinensis;

Essence, is endowed with the parents of the life of the material and the latter day of the integration of water and grain essence and micro-formation of a composition of the human body and the maintenance of the human body's life activities of the most basic substances, but also divided into the essence of the innate and the essence of the innate. There are kidney essence and essence of water and grain essence. Kidney is the essence of the innate, essence and blood have the same origin, liver and kidney have the same origin.

Sufficiency of kidney essence is important for the health of human body. Therefore, it is important to maintain and prevent it on a daily basis, which can be done through life, diet, work and rest, and exercise.

Let's start with the function of the kidneys

1: The kidney is responsible for reproductive development

2: The kidney is responsible for bone production, marrow production and essence storage.

3: The kidney opens the orifices in the ears, and its splendor is in the hair.

A sign of sufficient kidney essence:

1: Good mental state, radiant, good physique

2: Good bone and joint function, very little joint pain

3: Good, dark, lush and shiny hair

4: Women with normal and regular menstrual periods and a rosy complexion

5: Flexibility and energy to get things done

6: Good eyes and good teeth for the elderly

Conditions prone to kidney essence deficiency

1: Soreness and weakness of the waist and knees, and even loss of libido

2: Hair has no luster thinning or even hair loss gray hair

3: Loose and weak teeth

4: Low menstrual flow or even amenorrhea, infertility

5: Prone to deafness and tinnitus

6: Insomnia and robustness, mental depression

7: Dizziness and lightheadedness Others experience headaches and vertigo

8: Yellowish color and bad breath

Daily to do some prevention, do not excessive consumption of kidney essence, to hide the essence. The body is healthy only when the essence and blood are sufficient and vigorous. You can soak your feet, exercise, go to bed early, emotional harmonization, massage and acupuncture or herbal tea and other ways. In short, do not overconsume

Happy to answer your questions!

Chinese medicine believes that the essence in the kidney, which is the basis of the organism's vital activities, has a close relationship with all aspects of our body's physiological activities.

The essence of the kidneys can be summarized as kidney yin and kidney yang two aspects, kidney yin is the body's organs and tissues play a nourishing, moistening role; and kidney yang is the organs and tissues play a role in promoting the role of warmth. Kidney yin and kidney yang mutual constraints, interdependence, mutual use, maintaining the relative balance of the organs. If for some reason this balance is broken, and can not be restored, then the body will appear kidney yang deficiency or kidney yin deficiency, such as internal heat, dizziness, tinnitus, lumbar and knee soreness, tongue red and less fluid and other symptoms of yin deficiency, or fatigue and tiredness, cold limbs and cold, lumbar and knee cold and pain, urinate long and other symptoms of yang deficiency.

On the contrary, the essence of the kidneys is sufficient, then our body will generally be energetic, normal development of children, adult limbs, breathing deep and shallow powerful, strong teeth, faster recovery from physical activity, hair shiny, etc., and there is no obvious inter-organ discomfort and so on.

So we have to maintain a good kidney energy, then life should be a combination of work and rest, do not get cold, eat less spicy and stimulating food, too much sweating in time to replenish water, do not stay up too late, the mood should be to maintain a smooth, can not live all day long in a tense atmosphere, adhere to the physical exercise, the appropriate dietary therapy, such as mutton soup ah, goji berries and cinnamon porridge, ah, yellow essence of bamboo chicken soup, ginseng maitake tea, and so on.

Feel free to add comments where there are shortcomings!

The kidney is the foundation of the innate nature and hides the essence of the successive heavens.

Essence is the essence of everything in the universe, and kidney essence is also the origin of human beings. The so-called innate essence is the genetic material from parents, and the acquired essence is the subtle material formed after digestion through external food and drink, which is necessary for normal growth and development of the human body, so there is no difference between male and female kidney essence.

Kidneys store essence, its Hua in the hair, kidney essence is sufficient first reflected in the hair, it should be black, dense and shiny (for Asians, minus the ethnicity, skin color problems); kidney main bone, kidney essence is sufficient people's bone development is generally more complete, thick and healthy, kidney essence is not enough people are generally weak, sickly, thin; tooth is the rest of the bone, so kidney essence is sufficient people's teeth will be more healthy, while kidney essence is not enough people's teeth will be easy to loose, fall off; kidney main bone marrow, marrow and brain, kidney essence is sufficient, people's bone marrow, brain marrow will get enough nourishment, bones, the brain will get enough nourishment. Easy to loose, fall off; kidney main bone marrow, marrow and brain, kidney essence is sufficient, people's bone marrow, brain marrow will be sufficient, bones, brain will be enough nourishment, while people with insufficient kidney essence will often feel weak, dizziness, dizziness, easy to fatigue; kidneys are the main reproduction, the Division of the two stools, kidney essence is sufficient, then the person's reproductive function, urinary and fecal functions will be normal.

To summarize, whether a person's kidney essence is sufficient or not will be directly reflected in a person's essence. When we look at a person, the first impression is not to see his essence.