When the body appears heavy dampness, obesity, obesity is mainly due to excessive diet, consumption reduction, spleen and stomach function weakness and other factors caused by the accumulation of fat in the body of the performance of the situation, obesity will lead to the symptoms of spleen deficiency aggravated and heavy dampness, thus increasing the spleen deficiency symptoms further aggravation, causing obesity significantly increased, weight gain performance symptoms. Therefore, heavy dampness, obesity, first through the spleen and dampness dietary control, appropriate increase in physical exercise methods for weight loss, can be orally four wonderful pill, ginseng spleen pill, ginseng white artemisia comprehensive regulation of body dampness and spleen deficiency clinical symptoms, in order to achieve the spleen to eliminate dampness, fat consumption of weight loss purposes.

Now people are generally thin for beauty, some young women even take weight loss as one of the main content of life. Steam, physical therapy, dieting, trying to lose weight by all means, but often the effect is not good, or reduced for a period of time and rebound, people often say that the drink of cold water are fat is not to find the root cause of obesity. Questions about the heavy dampness and spleen deficiency is one of the main reasons why many people, especially women, are obese.

Generally speaking, fat people are thicker, slow flow of qi and blood, easy to dampness within the stop, so that fat people more yang qi is weak, more wet. Spleen deficiency qi is not smooth, gas stagnation in the obstruction, yang qi can not reach out, and can not warm water, so the abdomen will be bigger and bigger, that is to say, spleen deficiency and dampness tends to be the first fat abdomen.

Spleen deficiency and dampness are mainly regulated by strengthening the spleen and eliminating dampness. Sijunzi Tang is a basic formula for strengthening the spleen and replenishing qi. In this formula, Atractylodes macrocephala strengthens the spleen and transports dampness, while Poria seeps away dampness to replenish qi and strengthen the spleen without stagnation and greasiness, so it can be used with additional subtractions to treat people with spleen deficiency with high dampness. If one usually eats too much cold and raw food, stagnation is not transformed, the spleen is weak, and cold accumulation stops within the spleen, one can use Wen-Spleen Tang Plus Reduction to warm and tonify the spleen yang, and attack and expel the cold accumulation. Once the cold and dampness are removed, the yang qi will not only be able to lose weight, but will also have a rosy complexion, high energy, strong body and powerful limbs.

People with spleen deficiency and dampness should exercise moderately, eat a balanced diet, avoid eating cold food, and often consume food that warms the spleen and yang and replenishes the spleen and qi, such as dried ginger, lotus seeds, lentils, Semen Coix Seed, Poria, and so on.

Dampness, that is, phlegm-damp body, the biggest feature is the big belly, Chinese medicine this obesity called "cream people", is specifically refers to the belly is very fat people, this person is generally heavy body dampness, belong to the phlegm-damp body.

Chinese medicine believes that: this "cream people", mainly because the body's fluid metabolism is not smooth enough to produce phlegm and dampness, overflowing skin or stagnation in the body, resulting in the formation of obesity. Chinese medicine has a saying called "fluid does not return to the right chemistry". Spleen main transportation, drink in the water, eat in the food, if you can not be converted into the body's available fluids, it will be "water and moisture", "water and moisture" stop gathering too much into the drink, drink accumulation is too much, but also by the heat of the evil refining, it became phlegm, which is a spleen deficiency. This is a manifestation of spleen deficiency.

That is to say, phlegm-dampness is a manifestation of the spleen problem, and phlegm-dampness, spleen deficiency is also the main cause of "cream people" obesity.

If your obesity is determined to be due to phlegm-dampness and spleen deficiency, it is recommended that when losing weight.

(1) Pay attention to regulating phlegm-dampness and spleen deficiency

①Drinking alcohol is not recommended

②Do not overfill

③ Reduce the intake of high-fat and high-sugar foods

④ Avoid fried, smoked and spicy foods

⑤ Moderately reduce the proportion of carbohydrates in the whole day's energy, generally 50% is appropriate

(2) Emotions should be smooth

Avoid anger, less angry, anger will aggravate the body of phlegm, especially sulking, more likely to cause the body of phlegm and dampness stagnation.

(3) Eat a light diet with less salt

The diet of phlegm-damp body should be light in flavor, warm and flat as well as spleen and dampness, such as Semen Coicis, onions, white radish, red beans, water chestnuts, seaweed, jellyfish, lentils and so on.

(4) Hyperactivity

People with phlegm-damp body are mostly a category of people who eat more and move less, so physical activity and exercise should be increased.

Staple food suitable for obese weight loss with phlegm-damp body type

(1) Three-color Glutinous Rice

Ingredients: red beans, Job's Tears 15 grams each, glutinous rice, winter melon seeds, cucumber diced 20 grams each

Method: Job's tears, red beans soaked for 7 hours, cleaned into the steamer and steamed for 20 minutes, and then into the cleaned glutinous rice and winter melon seeds steamed, after the pot, sprinkled with cucumber can be diced.

(2) Red Bean Poria Poria Congee

Ingredients: 30 grams of red beans, millet 50 grams, Poria powder 10 grams

Method: soak red beans for 6 hours, wash into the pot, simmer until the beans are cooked soft, then put into the millet together to simmer into the state, porridge when hot, will be Poria powder into the, stirring, and so on the pot again after boiling, out of the pot can be.

(3) Oatmeal Taro Porridge

Ingredients: oats, taro 50 grams each.

Preparation: Put the two together in a pot, bring to a boil over high heat and cook over low heat.

Directions: Morning and evening

I'm actually, I'm actually a very heavy dampness, and spleen deficiency people, and then in Beijing for a long time to stay up late. Before work, then, at first or two days a week to stay up late, the results changed after work, found that every day to stay up late, stay up to 11 o'clock my body is completely and utterly collapsed, the mental state is not particularly good, and then now has left Beijing, at home to go to the dietary supplements, my mother is a very good at cooking, and then the recent I am now in the conditioning of the body? Every day is basically drink the five grain porridge, and then there is one is barley, he this rice is very very able to go to the dampness.

Of course when eating may not be limited to this kind of rice, there are many rice together, not only will you, is in your own moisture can be regulated, at the same time it will also lose weight, now our family eat this porridge, at least five kinds of rice in the inside.

And you can do basic exercise, if you don't like running, then you can go for a walk every day, and then you can go for a brisk walk, and that's the best thing you can do with your family. The best thing is not only to do a physical exercise, but also a very good time to communicate directly with your family.

What is spleen deficiency? As the name suggests, it is a decline in the function of the spleen, and this function is not just the immune function as modern medicine says, but Chinese medicine says that the functions of digestion, controlling the blood flow, and maintaining the normal position of the internal organs are given to the spleen.

One of the most important functions of the spleen is transportation, which is divided into two functions, one is metabolizing food and the other is metabolizing water. The metabolism of food is digestion. Patients with spleen deficiency tend to have a poor diet and poor appetite, get full after eating a little food, and have diarrhea after eating a little stimulating food. Without the energy provided by food, they will be tired and fatigued, dizziness and weakness of the limbs.

Water metabolism is abnormal, often manifested as body edema, no desire to drink water. Some people have obesity, this kind of obese patient meat is flaccid, like the meat is full of water, press up also like all water. This is because the spleen function is reduced, resulting in the body's water can not be metabolized smoothly, part of the body stays in the body, can not be excreted in accordance with the normal pathway, excess water overflow skin, resulting in edema, obesity and other manifestations.

Since it is a deficiency of the spleen that cannot transport water-dampness and collects it in the body, we can solve the problem in two ways, one is to strengthen the function of the spleen and stomach, and the other is to drain away the waste water in the body. Of course, our instruction to drain away the waste water can only temporarily relieve the symptoms and cannot treat the root cause. Because the water that is drained out will rise back up again.

Strengthening the spleen is the fundamental means of treatment. Strengthening the spleen can first be carried out by changing the way of life, in accordance with the rhythm of nature, work at sunrise and rest at sunset, with fewer worries and fewer desires, so that the positive qi in our body can recover by itself, and the body can regulate itself from time to time, and the regulating ability of human beings is enormous, far beyond the reach of medicines.

Diet should be small meals, small meals can reduce the burden on the spleen and stomach, eat a little at a time, so that the function of the spleen and qi gradually restored, do not overeat, which is the most likely to harm the function of the spleen and stomach practice. In ancient times, there is a good at treating spleen and stomach diseases, Li Dongyuan, he used to tonify the middle and benefit from the qi soup drugs are basically a penny, half a penny, that is, 3g, 5g, why so use it? Because our spleen and stomach function is already weak, the effect of the drug must first pass through the spleen and stomach, if the drug is used more, it will increase the burden of the spleen and stomach. Spleen drugs are still so applied, not to mention other things.

Dampness heavy spleen will be weak, weak spleen and stomach, indigestion will produce obesity. Spleen weakness can not transport water dampness, will cause excessive dampness, produce obesity. So the two are interconnected.

Then how to lose weight for obese patients with heavy dampness and spleen deficiency?

1. Movement.

Exercise is the most suitable way, compared with drugs or other means, this method is simple and affordable and easy to operate. Jogging, walking, swimming, climbing are very good, even if every day blindly jumping, can also play a certain effect.

The key to exercise is to adhere to, don't fish for three days, and a minimum of half an hour of exercise per day, slightly sweating before.

2. Food.

Usually pay attention to eat more vegetables and fruits, more vitamins, less spicy and greasy food, these foods are easy to produce moisture, more likely to damage the internal organs.

3. Drugs.

Weight loss does not have to be oral diet pills, you can take drugs to strengthen the spleen and dispel dampness, from the side to lose weight. For example: clearing heat and dispelling dampness granules, ginseng spleen pills and so on.

Therefore, patients with spleen deficiency and heavy dampness must insist on exercising, keeping their mouths shut and their legs open!

Eat adzuki bean barley millet porridge with massage.

First get rid of dampness, dampness is not off, never lose weight. And then strengthen the spleen, weight loss, weight loss first have a good body, only to consider reducing the good body shape!

Dampness needs to be drained by drinking Chinese herbs to remove dampness and cold!

Regulate the spleen and stomach, drain dampness and cold. Pay attention to your diet and you'll lose weight. I've lost 52 pounds.