Many people suffer from "heartburn", a term that literally means something to do with the heart, but it is not. "Heartburn is a problem with the stomach, so please look at it scientifically.

Specifically, what is wrong with heartburn?

Heartburn, in fact, refers to the acid reflux into the esophagus, and then stimulate the esophagus appeared a kind of "burning sensation". Then why should be called heartburn it, in fact, to the specific, mainly because the esophagus and heart distance is very close, when many people appear in the stomach when the burning sensation, always think that this is the heart to send out the feeling.

Why do you always have problems with heartburn?

In fact, this starts with the digestive process of the esophagus and stomach. In general, when the human body swallows food, the sphincter under the esophagus will diastole, which will promote the entry of food into the stomach; next when the food enters the stomach, the lower sphincter will contract, which is also to prevent the backflow of substances from the stomach into the esophagus.

When the sphincter muscle in the lower part of your esophagus is abnormally dilated, the acid in your stomach will reflux into your esophagus and cause "heartburn"; this is usually more serious when you are lying down or bending over. This is why many people experience heartburn when they go to bed or when they lie down to rest. Assuming that you have heartburn, you will find that it is more severe when you eat fried foods and stimulating foods, and it will also be more severe when you eat large amounts of meat and fish, drink large amounts of alcohol, or after you drink coffee. Also, being obese or being pregnant can increase your risk of heartburn.

"What are the symptoms of heartburn?

• "Acid reflux" feeling:
  

So-called acid reflux is actually what you think of as visceral acid reflux, which is an acidic choking sensation when substances from the stomach or esophagus return to the throat or mouth without your exerting any force.

• Difficulty in swallowing:
  

Difficulty in swallowing is also a sensation that may occur in heartburn, and usually occurs when inflammation causes spasms in the esophagus or scarring and narrowing of the esophagus, resulting in pain (difficulty) in swallowing.

• Always chest pains:
  

Usually chest pain in heartburn occurs mostly behind the sternum. Is it a disease to feel heartburn after eating something? Many people experience heartburn and always wonder if it is a sign that they are sick. In fact, it is normal to have heartburn once or twice, but if you have heartburn repeatedly, it may be related to gastroesophageal reflux.

What should be done to treat (relieve) heartburn (GERD)?

For GERD, the treatment should only include self-lifestyle modification, endoscopic treatment, medication, and surgical treatment.

• Self-medication is important:
  

For self-treatment, what you need to pay more attention to is to adjust your dietary habits and lifestyle. Life should refuse high-fat, high-energy food intake, reduce the intake of strong tea, strong coffee and other stimulating substances, quit smoking and alcohol, pillow properly elevated, try to avoid wearing tight clothes and corsets and other clothing; eat a balanced diet, refuse to obesity, weight control is a major measure to refuse heartburn.

• Medication can be an appropriate intervention:
  

If your heartburn is severe and you are already suffering from GERD, you should seek medical treatment as soon as possible. The fundamental principle of medication is to reduce the secretion of gastric acid in your body, then protect the gastric mucosa and enhance the gastric power of your body.

In addition to medications, surgical and endoscopic treatments are generally common and effective for GERD inflammation caused by heartburn.

What should you do to prevent heartburn in your life?

First of all, please eat less sweets and less high-fat foods. Reduce your intake of all types of fried foods, chocolate, refined sugar, desserts, coffee, colas and other foods.

Secondly, improve your bad habits, stop smoking and limit alcohol, refuse to be sedentary, and refuse to eat and go to sleep (and firmly refuse to lie down and go to sleep after eating).

And, to protect your stomach, please don't overeat, just seven minutes of fullness at each meal, and smaller meals are the way to go.

In addition, eat a balanced diet and refuse to be obese; dress on the loose side, do not overly squeeze the abdomen to avoid elevating abdominal pressure.

Finally, reasonable rest, do more of their favorite things, keep their good state of mind, prevention of disease from adjusting the mind to do.

Heartburn, is not a serious disease, you do not have to pay too much attention to it, but of course not to be taken lightly. Scientific prevention, restore health, may you be well and happy.

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Now with the improvement of living standards, people eat more and more good, but with the incidence of gastric disease is also more and more high. The "heartburn" is one of the most common symptoms, many people often suffer from this situation, so the so-called "heartburn" in the end how it is? What are the things you can't eat if you have heartburn? How do we deal with it? Today we come to understand.

First, let's find out what heartburn is.

"Heartburn" refers to a burning sensation, or a hot sensation, that occurs in the fossa of the heart, usually behind the sternum, because it is located near the heart, so it is easy to be mistaken for symptoms caused by the heart. In fact, the burning sensation is usually caused by the reflux of stomach contents into the esophagus. This reflux can be acid reflux, such as stomach acid refluxing into the esophagus, or it can be alkaline reflux, such as bile refluxing into the esophagus. It can also be a sensation called functional heartburn, where the patient doesn't really have acid reflux or alkaline reflux, but just a sensation, a burning sensation behind the sternum, and most of the symptoms of heartburn are caused by acid reflux, caused by stomach acid refluxing into the esophagus.

What foods should I not eat if I have heartburn?

1. Coffee
Coffee can cause gastric stimulation, which leads to excessive secretion of gastric acid, easy to cause the symptoms of acidosis, for patients with gastric disease, especially gastric ulcer, heartburn, try not to drink coffee, but also should avoid drinking caffeine-containing beverages.
2. Acidic food
The liquid that comes up from the regurgitation of people with excessive stomach acid is very acidic, and if you want to relieve stomach acid of course, you can no longer eat acidic things. Most of the acidic food can be tasted through the consumption, the general flavor of acid is acidic food, such as tangerines, oranges, vinegar, and so on, these foods are people with excessive stomach acid need to eat less.
3. Mint
Consumption of peppermint relaxes the sphincter of the esophagus, which increases the occurrence of pantothenic acid, acid reflux in the stomach that causes food to go up, creating nausea, vomiting, and excess stomach acid in the stomach, all of which aggravate the condition.
4. Greasy food
Greasy food has a lot of fat, and excessive intake of fat will stimulate gallbladder contraction and secretion, delay gastric emptying, and aggravate gastric acid, so it is important to eat a light diet on a daily basis.

What should I do if I have 'heartburn'?

First: for heartburn is too serious, because immediately to the hospital to check the gastroscope or esophageal PH value test, to see whether there is a gastric ulcer or pylori bacteria caused by gastric disease, acid reflux, etc., symptomatic treatment, gastric disease cured combined with dietary regimen, the frequency and degree of heartburn will gradually disappear.
Second: appropriate to take symptom-relieving drugs, baking soda tablets or calcium carbonate tablets for calcium can neutralize excess stomach acid, as well as omeprazole and other drugs to inhibit the secretion of gastric acid, follow the doctor's instructions to take can be very good to alleviate the symptoms. However, it is important to note that baking soda contains a lot of sodium ions, which may lead to high blood pressure if taken for a long period of time.
Third: Do not eat foods that are too hot (above 60 degrees), too cold, too salty, too spicy, or too acidic, and avoid stimuli such as garlic, onions, chocolate, citrus fruits, mint, and tomatoes. Eat fewer foods that are difficult to digest such as potatoes and sweet potatoes, and eat less overly greasy foods.
Fourth: Don't have any eating within three hours before going to bed, and sleep with your pillow elevated to reduce acid reflux.

Finally concluded: "heartburn" is a common gastric symptoms, but also a serious threat to people's quality of life, once the symptoms are found, should not be taken lightly, to identify the cause of the disease, symptomatic treatment, the current drugs can be very good control of the symptoms, coupled with dietary control can be very good control of the condition.

As the saying goes, nine out of ten people have stomach problems, and heartburn is a very common symptom that reacts to the disease, mostly due to acid reflux as a symptom of a functional disease.

Occasional heartburn discomfort, in fact, is very common, sometimes when the diet is not right, resulting in increased secretion of gastric acid, it may cause heartburn manifestation, often feel vague discomfort behind the sternum, in fact, it is a kind of heartburn manifestation. So.The presence of heartburn symptoms does not necessarily mean that a gastroesophageal disorder is present, so there is no need to be overly concerned, and when diet and other precautions are improved, the situation will improve significantly.

But prolonged and recurring heartburn symptoms should alert you to the arrival of some diseasesIn addition, especially for progressive heartburn symptoms, through diet and other interventions can not play a good effect of symptomatic relief, then you need to actively go to the regular hospital examination and treatment.

The reason why we remind you to pay attention to the examination of long-term recurrent heartburn is because the disease that causes heartburn has a very wide range of aspects, some times can be improved through diet, and some times through diet can only be relieved, and the progress of the disease, the symptom will become more and more serious, and then later on through the diet of attention, may not play a very good role.

Let's take a look at some of the reasons that can cause heartburn symptoms.

First, diet, living, mental and psychological reasons.

Some stimulating foods, such as alcohol, chili peppers, coffee, strong tea, cola, citrus beverages, acidic beverages, etc., can stimulate the secretion of gastric acid, which can also cause a decrease in the pressure of the lower esophageal sphincter and increase the chances of gastroesophageal reflux. In addition, high-fat food can stimulate the secretion of cholecystokinin and cause the lower esophageal sphincter pressure to decrease, and eating too much fat can also slow down gastric emptying, which contributes to the occurrence of gastroesophageal reflux.

Furthermore, irregular diet, overeating, lying down immediately after eating or strenuous exercise, etc., can also cause heartburn to occur, because excessive eating will increase the burden on the stomach, causing digestive dysfunction, slowing down gastric emptying. Food stays in the stomach, the pressure inside the stomach increases, the food is easy to reflux into the esophagus, causing heartburn discomfort In addition, the stomach contents can not be completely emptied when lying down after a meal, once lying down, the food retained in the stomach is easy to reflux into the esophagus, which aggravates gastroesophageal reflux disease.

In addition, adverse mental factors, such as chronic depression, anxiety and other bad emotions, can also cause excessive secretion of gastric acid and decreased gastric emptying function causing heartburn.

That is why, through these aspects of the cause, and through active dietary and lifestyle management, you can play a good role in alleviating the occurrence of acid reflux heartburn. We'll get into the specifics of how to do this below.

Second, functional reasons.

There are some functional gastroesophageal causes of increased intra-abdominal pressure, such as pregnancy and obesity. Further, some older adultsLoose connective tissue, weakened spring clamps at the site of the septal esophageal hiatus, and intrinsic decline of the lower esophageal spreading muscle (LES) also predispose to esophageal reflux and cause heartburn symptoms.

Third, some medication factors cause heartburn.

Common medications include: anticholinergic drugs or drugs with anticholinergic side effects, adrenergic agonists, benzodiazepines, certain calcium-holding antagonists, etc., which tend to cause acid reflux and heartburn symptoms.

Fourth, hiatal hernia of the esophagus.

This is mostly due to developmental causes, as hiatal hernia disrupts the normal anatomical relationship of the esophageal hiatus, causing incomplete closure of the lower esophageal sphincter, then gastroesophageal reflux occurs, causing heartburn symptoms.

Fifth, reflux esophagitis.

This disease is an inflammation of the esophagus brought on by acid reflux from various causes.This disease is typically characterized by heartburn, acid reflux

Sixth, gastroparesis.

Gastroparesis is due to diabetes,It is a condition in which gastric function is reduced by gastric surgery, vagotomy, medications, and other willing causes. It tends to cause delayed gastric emptying or storage of gastric contents, and may also make the lower esophagusDecreased antireflux function of the sphincter, decreased esophageal clearance, esophageal reflux, causing heartburn symptoms.

Seventh, other reasons.

For example, hypothyroidism, after anesthesia, after surgery, after a gastric tube, etc. causes acid reflux to cause heartburn.

This many factors can cause heartburn discomfort, so that is why you should come to find out the cause of the disease first when you experience heartburn discomfort.

But whichever cause of heartburn discomfort, you should focus on dietary factors and causes of rising and falling, emotions and more. Read how to prevent heartburn from occurring?

First, avoid the bad foods listed above.

Many foods can stimulate the gastric mucosa and cause excessive gastric acid secretion, and these foods need attention. For example, reduce the consumption of sour, spicy, sweet, indigestible food, theAvoid strong tea, coffee, chocolate, etc. and reduce high fat,Food intake such as frying and barbecuing.

In addition, foods that are high in starch, soy products, etc. can also cause excess stomach acid, resulting in reflux heartburn and other manifestations.

Further, avoid smoking while avoiding second-hand smoke.

Eat more fresh fruits and vegetables as appropriate, and eat more coarse grains as appropriate to increase the intake of dietary fiber and avoid constipation.

Second, have a good diet.

Eat a regular diet, avoiding hungry and full meals. Don't eat too much at each meal and don't lie down flat immediately after meals, especially at night; try to eat dinner early and avoid sleeping flat immediately after meals.

Third, obese people need to lose weight.

Obesity can cause an increase in abdominal pressure, which can cause acid reflux, resulting in heartburn symptoms.

Fourth, those with frequent reflux can elevate the head of the bed 15-20 CM during sleep to reduce reflux.

Fifth, keep a good mood。

Daily by maintaining a good mood, GERD patients who bring about the discomfort of heartburn often have a lot of stress, a lot of mental pressure or bad mood. So it is important to regulate your mood, regulate mental stress and keep your mind calm, which is also conducive to the prevention of heartburn.

Sixth, regular daily life.

Through regular work and rest, avoid staying up late, avoid overwork, ensure sleep, ensure rest, etc., you can strengthen your body, increase immunity, avoid gastrointestinal diseases, which is conducive to the prevention of heartburn.

Seventh, medication.

If the symptoms are recurring and gradually worsening, it is necessary to consult a doctor in time, and under the doctor's guidance, treat with drugs that inhibit the secretion of gastric acid as well as promote gastric power.

To summarize, heartburn is a very common symptom in daily life, and many times it is caused by acid reflux brought about by poor diet and habits, so it is very important to pay attention to daily prevention, especially dietary attention to prevention, but if heartburn recurs and gradually worsens, it is necessary to consult a doctor in time.

I'm GP Chat, thank you for your support and interest!

Thanks for the invitation!

What you're proposing.What should I not eat for heartburn? It looks like heartburn should be a digestive disorder such as chronic gastritis or 12-ball ulcers. Then the following 5 types of food should not be eaten more:

1 Foods that are too spicy

Studies have shown that H. pylori proliferates very actively in too spicy environments.

2 Oily food

Especially pork, Chinese medicine believes that pork is cold, mutton is hot, greasy food for the protease and gastric acid secretion increases.

3 Desserts

Sweets are added to the gastrointestinal tract, where bacteria break down into acid, which tends to produce gas and bloating, and acid and gas increase stomach discomfort.

4 Cold meals and diets

Stimulates an increase in gastric acid secretion.

5 Poorly digested diet

Such things as dough, watery lumps, flour ribbons, uncooked buns and pasta are not easy to digest.

The above 5 types of food, aggravate the heartburn and discomfort of the stomach, in the acute attack of gastritis and chronic gastritis is not advocated to eat more.

What should I not eat for heartburn?

In life, people often feel uncomfortable in their stomachs and often experience chest burning, acid reflux, and even sometimes food reflux into their mouths. If you are experiencing these symptoms, then be aware that you may have GERD. GERD is a condition in which excess stomach and duodenal contents flow back into the esophagus, causing symptoms such as heartburn, and can lead to esophagitis and damage to tissues outside of the esophagus, such as the pharynx, larynx, and airway.

With the development of China's economy, more and more people suffer from GERD, and because of the relatively low awareness of the disease, many people are not clear about the triggers of the disease, and do not pay attention to their diet, which aggravates the condition.

How do I watch my diet for heartburn?

The disease has such a high incidence, mainly with obesity, psychological stress, smoking, drinking, improper diet and so on closely related. Prevention of contracting this disease is not difficult, as long as it is done:

First, reduce the amount of food, eat slowly and chew, small meals, dinner is not too full, do not eat four hours before bedtime.

Secondly, drink less acidic beverages and stay away from alcohol and tobacco, especially strong alcohol that can decrease the frequency of peristaltic contractions of the esophagus, in order to prevent a decrease in the tone of the lower esophageal sphincter.

Third, avoid eating stimulating and promoting gastric juice secretion of food, such as multi-fiber celery, leek, soybean sprouts, kelp, etc. Concentrated fruit juice, chili pepper, mustard, spirits, strawberries, red fruits, etc. should not be eaten. In addition, sweets, sweet potatoes in the stomach easy to produce acid, but also to minimize food.

Fourth, avoid eating raw, cold and indigestible food. Meals should be soft, rotten and easily digested to reduce the burden on the stomach.

Fifthly, eating should be regular and quantitative, and if necessary, take less food and more meals to reduce the stimulation of stomach acid on the stomach. In addition, when eating to develop the habit of chewing and swallowing slowly. According to recent research data show that in the process of fully chewing food, there will be a large amount of secretion of saliva, which contains a variety of digestive enzymes, can help to digest food, is conducive to the absorption of nutrients. In the process of chewing, the gastrointestinal tract, pancreas secretion of enzymes will also be a large increase, to promote the digestion and absorption of food. Therefore, people with excessive stomach acid, in addition to reasonable medication under the guidance of a doctor, should also pay attention to meals to chew, slow swallowing.

Sixth, reduce fat intake. Fat can delay gastric emptying, stimulate gallbladder contraction and secretion, and reduce esophageal sphincter pressure. Cooking to use boiled, stewed, braised mainly, try not to use oil frying.

Seventh, increase protein intake, stimulate gastrin secretion, so that the esophageal sphincter pressure increases. Therefore, food can be appropriate to increase some protein, such as lean meat, milk, soy products, eggs and so on.

Eighth, a less stimulating diet is advisable. Eat less chocolate and cook with fewer spices, such as chili, curry, pepper, garlic and mint.

Ninth, such as night often stomach pain or burning discomfort, before going to bed can drink some warm milk, soybean milk or round-grained rice porridge. Milk is rich in nutrients, in which casein, lactalbumin are easy to digest, is the ideal food for patients with stomach problems. In addition, soda crackers, baked bread slices to reduce gastric fluid secretion and neutralization of gastric acid is also beneficial, suitable for people who often acid reflux.

In fact, by paying attention to dietary adjustments and correcting bad habits in your life, you can prevent symptoms such as acid reflux and heartburn from occurring.

I am Dr. Huang, a cardiovascular physician dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! Also, if you have a family member who suffers from heartburn related problems, please pass this article on to them!

Heartburn is a common symptom of gastro-esophageal pathology and is often associated with acid reflux (acid reflux). If the symptoms of heartburn and acid reflux persist for a long period of time, you may be diagnosed by your doctor with gastro-esophageal reflux disease.

Healthy stomach will be covered with a layer of gastric mucosa, to protect our stomach from the corrosion of gastric acid; and our esophagus does not have this protective mechanism, when gastric acid rises from the stomach to the esophagus, we will feel a kind of burning sensation, which is often referred to as "heartburn" symptoms.

Heartburn symptoms often occur in the xiphoid process and behind the sternum and are a sign of esophageal pathology. It also spreads to the neck, throat and jaw, making it easy to confuse it with the radiating chest pain of heart disease. In fact, it is easy to distinguish between the two. Heartburn symptoms are worse after eating or when lying on the back, and there is a sour taste in the mouth, while a heart attack is often accompanied by difficulty in breathing and a squeezing sensation in the chest.

The muscle at the end of the esophagus is called the lower esophageal sphincter, which prevents the reflux of stomach acid; if for some reason the lower esophageal sphincter relaxes, stomach acid can reflux up the esophagus, causing heartburn. If for some reason the lower esophageal sphincter relaxes, acid reflux up the esophagus can occur, causing heartburn. People who are pregnant or obese often have acid reflux due to excessive pressure on the abdomen, which causes the sphincter to relax.

In addition, overeating, smoking and drinking, lying down to sleep after eating, eating too much high-fat food, and drinking too many carbonated beverages can cause the lower esophageal sphincter to relax, causing acid reflux and heartburn problems. Sometimes we take certain medications such as anti-asthma medications, anti-allergy medications, antihypertensive medications, painkillers, etc., which can also cause acid reflux and heartburn.

Prolonged symptoms of acid reflux and heartburn can cause a series of lesions in the esophagus. The main ones are: esophagitis, difficulty in swallowing due to esophageal stenosis, causing acid reflux laryngitis and pneumonia, and esophageal cancer. Therefore, long-term acid reflux and heartburn need to be actively treated.

From the perspective of food, those high-fat food, fried food, barbecue food contains too much fat, easy to cause sphincter relaxation, to try not to eat; certain stimulating food and seasoning, will cause increased secretion of gastric acid, such as chili pepper, curry, coffee, etc., but also to eat less. From the way of eating, but also to eliminate overeating, smoking and alcohol do not separate the bad habits. In addition, measures such as not eating 2 hours before bedtime, elevating pillows, and adhering to weight loss can also eliminate some of the heartburn symptoms.

What should I not eat for heartburn?

Health ascetics, let's talk!

People with poor gastrointestinal function are prone to heartburn symptoms, that is, acid reflux in the stomach, of course, improper diet can also lead to excessive secretion of stomach acid, stomach acid, acid reflux can be more harmful than just bring discomfort Oh, but also very easy to lead to esophageal cancer, so how do we avoid acid reflux in the stomach?

What are some foods that should not be consumed for heartburn?

I: Spicy and irritating food

Spicy stimulating food is very easy to stimulate the stomach and intestines, life less strong tea, less coffee, in order to avoid greater stimulation of the gastric mucosa

Two: Excessively greasy, tough foods

Greasy food, animal offal, jellyfish, beef and other tough food should not be eaten, these are not digestible food, will cause gastric mucosal irritation.

What bad habits do you need to avoid in your life?

1: should not overeat, overeating is the most important need to correct, overeating will make it easier for stomach acid reflux later

2: After eating a meal to lie down flat, which is very easy to acid reflux, can not lie down immediately after the meal, you can go out for a walk, do some simple exercises

3: It is not advisable to wear tight clothes for a long time, it will produce pressure on the intestines and stomach, which is a very harmful thing to health

4: maintain a happy mood, modern society is very cruel competition, but also to maintain a happy mood, often in a bad mood, too much pressure, excessive sadness will appear acid reflux symptoms

5: Early to bed and early to rise, it is very important to live often, often stay up late will disrupt their own biological clock, but also prone to abnormal secretion of gastric acid, stay up late and do not eat food is not good, stay up late and eat more food is not good, so why not go to bed early and get up early!

6: Eat small meals, eat lightly, chew slowly, and eat a reasonable diet is a good way to nourish the stomach!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Heartburn is mainly caused by excessive secretion of gastric acid in the stomach. Therefore, people with heartburn and acid reflux should avoid foods that stimulate the overproduction of stomach acid and correct some behavioral habits that can damage the stomach mucosa.

So what are the main foods that can stimulate overproduction of stomach acid?

1. Sugar-rich foods:Some patients experience acid reflux and heartburn after drinking sweetened tea and eating cream cakes. This is because the large amount of sugar in the food stimulates the excessive secretion of stomach acid. Foods with high sugar content in daily life include chocolate, honey, yogurt, carbonated beverages and so on.

2. High-fat food: mainly some meat, especially fat meat, too greasy food, because these foods in the stomach is more difficult to be digested by gastric acid, so it will stimulate the excessive secretion of gastric acid to digest fat.

Heartburn, acid reflux patients in addition to the above food can not be ingested, but also pay attention to some of the stimulation of the gastric mucosa food intake and dietary habits change.

1. Chili peppers, garlic, spicy hot pot, and smoked products can cause damage to the gastric mucosal barrier and trigger inflammation of the gastric mucosa.

2. Do not overeat, when eating too much, the food in the stomach will stimulate the excessive secretion of gastric acid to promote the digestion of food, so it will also lead to acid reflux and heartburn symptoms.

3. According to the regular diet: three meals a day, on time and on time, so that the stomach acid for the full utilization of food, otherwise irregular diet will lead to gastric acid secretion after the lack of food for digestion, only to the gastric mucosa damage.

These are the views of Xiao Ke, welcome your questions and additions, pay attention to Xiao Ke, to learn more about health knowledge.

Hello, I am a medical worker Zhang, a practicing physician, can popularize health knowledge for everyone, if you know more, pay attention to me!

Many people have experienced heartburn, and I have too, especially in the morning, when I get up, I didn't eat much the night before, and then I didn't eat the next morning, and then I feel heartburn around 9 a.m. Heartburn is actually excessive stomach acid or gastric contents that produce reflux, leading to a stronger burning sensation in our heart sockets, or a fiery feeling.

What the hell is heartburn?

Heartburn, which can be caused by a variety of reasons, is usually caused by us eating too fast or too much, or in some cases, by over-consumption of certain foods, such as sweet potatoes, leeks, white radish, and so on. In addition, spirits, tobacco, strong tea, coffee and chili peppers can also cause the lower esophageal sphincter to be in a state of relaxation, stimulating and accelerating the secretion of gastric acid, leading to acid reflux and heartburn. Of course, there are other factors, such as work and study pressure, depressed, nervous, irritable, often angry, suffering from some kind of stomach disease. Some studies have shown that suffering from certain stomach diseases, such as acute and chronic gastritis, bile reflux gastritis, gastric ulcer, etc., can cause heartburn symptoms, which should be taken seriously. Harmful effects of heartburn on the body More serious GERD can lead to reflux esophagitis, while long-term reflux esophagitis may lead to esophageal cancer. In addition, chronic pharyngitis, laryngitis or pneumonia may also occur due to long-term irritation of the throat in GERD. Peptic ulcers, especially duodenal bulb ulcers, are more common with overproduction of gastric acid, which produces the more obvious symptoms of heartburn. If heartburn is not checked and treated in time, it can lead to complications in life. Prolonged heartburn can lead to esophageal stenosis or even laceration, and heartburn is very likely to cause angina and esophageal vein rupture and bleeding.

What shouldn't you eat for heartburn?

1, Mo diet unrestrained, it is advisable to eat small meals, regular quantitative, to avoid hunger pain. When the pain is more obvious, you can eat one or two soda crackers. Avoid eating more MSG, sour and spicy and salty food. When the main light food, too much taste heavy, sour and spicy food will stimulate gastric acid secretion, aggravate the condition. However, a small amount of ginger and pepper can warm the stomach and enhance the protective effect of the mucous membrane.

2. Prohibit frozen and too hot food to avoid excessive stimulation of the stomach. Diet should be moderate in temperature, and soup or water should not be too hot. Drinking alcohol, strong tea and coffee is strictly prohibited, because alcohol, strong tea and coffee are the most stimulating to the stomach, which will aggravate or worsen the ulcer disease. If you like to drink tea, you should try to drink light tea and avoid strong tea.

3, fasting acid-containing fruits Patients with excessive gastric acid secretion, pay attention not to eat prunes, plums, plums, lemons and other fruits containing more acid. Otherwise, the condition can be aggravated, and seriously impede the normal healing of the ulcer.

4, avoid eating too greasy or fried food, diet when trying to choose easy-to-digest food-based, can eat meat in moderation, but frying and cooking must be cooked, cooking vegetables do not half raw.

5, avoid eating two hours before bedtime, often eat two hours before bedtime, easy to cause sphincter relaxation, leading to the occurrence of acid flow back into the esophagus, some people are accustomed to eating late-night snacks, full stomach lying on their backs to sleep, so that the acid is more prone to reflux.

How can heartburn be relieved?

1, eat a banana, banana is a natural antacid, can be in the stomach lining to generate a protective effect of mucus layer. But about 1% of heartburn people eat bananas after the condition will instead worsen, therefore, eat but also carefully observe the condition. 2, put some ginger in the dish, this will help to prevent and control heartburn, but should be eaten in moderation, eat about 2 grams a day can be.

3, chewing gum, a study showed that chewing sugar-free gum for 30 minutes after meals can increase the secretion of saliva, reflux of gastric acid can be quickly flushed out by saliva, relieve heartburn symptoms.

4, drink baking soda water, baking soda is alkaline, can neutralize stomach acid, solve most of the heartburn problem. But if you have frequent heartburn, it's best not to drink baking soda, or it will cause side effects such as stomach bloating and nausea.

5, eat some aloe vera, aloe vera can not only treat burns and cuts, to relieve indigestion is also very effective. Aloe vera contains compound glycosides, aloe vera and aloe vera rhodopsin, which helps to fight inflammation of the digestive tract.

6, the left side of the bed, the left side of the bed is the night to avoid "heartburn" of the best sleeping position, while the right side of the bed and lie on the back will aggravate the "heartburn" symptoms.

7, drink some licorice tea, research has found that licorice mint and chamomile combination therapy is extremely effective in relieving the symptoms of severe indigestion, the reason is that licorice can both promote the healing of the stomach lining, but also inhibit the growth of harmful bacteria in the stomach.

Conclusion: Heartburn is experienced by many people in daily life, but many people do not really take heartburn seriously, always feel that today eat too much, or eat less will be so. Occasional heartburn is indeed so, but if long-term heartburn or to go to the hospital in time to do a checkup to see, find the cause of the disease, the cause of treatment is still very important.

Heartburn is a common symptom, almost everyone has had this feeling, mostly caused by overeating or overeating fatty, spicy and stimulating foods. Heartburn is often accompanied by nausea, vomiting, acidic water in the mouth, burning pain in the stomach, thirst, cold drinks and cold food or bad breath, swollen and bleeding gums, and eating a lot of good hunger. That is, we usually say that the stomach fire.

Stomach fire large consumption of grain burning Jin, will be thirsty, like cold food, the emergence of pathological hyperdigestive function; stomach qi to decline for the smooth, stomach loss of harmony and descent, the large intestine conduction dysfunction, will be the epigastric pain, bowel obstruction; Stomach fire large accumulation of heat upward reversal of the stomach, stomach loss of harmony and descent, nausea, bad breath, vomiting acid; stomach meridian around the gums, stomach heat upward smoldering, gums will be swollen pain and bleeding.

Stomach fire heartburn diet should be light, eat more cold cool food such as watermelon, bitter melon, winter melon, pears, bananas, green beans, cucumber, loofah and so on. Eat less or do not eat spicy stimulating food, barbecue fried food, and fat, sweet, too sour, too hot food. Wine "hot and poisonous, smell all Yang", so heartburn should avoid alcohol.

Stomach fire can be regulated with Chinese medicine, Chinese medicine commonly used to clear the stomach heat of the drugs are Huanglian, rhubarb, gypsum, Zhimu, rehmannia, etc., clearing the stomach to clear the stomach and cool the blood, is to clear the stomach to reduce the fire of the commonly used formulas.