Modern people's mental stress, long time diet irregularity, less physical labor, coupled with not pay attention to physical exercise, it is easy to appear weak condition. Because of the reduced opportunities for people to exercise, some people list elevators and cars as factors affecting the health of modern people.

TCM practitioners believe that the problem of shortness of breath and shortness of breath, which is aggravated by a little bit of activity, together with low voice, lack of spirit, fear of cold, and spontaneous sweating are the symptoms of lung qi deficiency; tiredness and fatigue, together with loss of appetite, loss of weight in the limbs, yellowish color, and abdominal distension and loose stools are the symptoms of spleen qi deficiency. The simultaneous occurrence of Lung Qi deficiency and Spleen Qi deficiency is called Lung and Spleen deficiency. The spleen is the mother organ and the lung is the child organ. Abnormalities in the lungs and spleen can cause each other's diseases, resulting in symptoms of spleen dysfunction and lung qi deficiency.

If the symptoms are mild, you can slowly recover by eating well, going to work and resting regularly, and strengthening physical exercise, which is often referred to as "keep your mouth shut and your legs open". The more serious can take Chinese medicine to regulate, ginseng lingbaijutsu pills replenish qi and strengthen the spleen, and stomach and benefit the lungs, for the spleen and lungs weak, little energy, diet, diarrhea or cough phlegm has a very good effect.

When a patient with deficiency labor suffers from chronic cough and lung deficiency, spleen and stomach weakness, and loose stools with little food, the treatment will take the approach of "cultivating the earth to generate gold" (that is, replenishing the spleen to benefit the lungs), such as the use of Si Jun Zi Tang with additional subtraction, which will often also receive better results.

Most of the reasons for shortness of breath at the slightest walk are related to the lack of regular physical labor and various physical exercises. So a walking and climbing, whether fat or thin, older and younger friends, some panting, feel tired. We encountered this situation, do not be anxious not panic, to adhere to the slow exercise, walk slowly, if not out of breath, it is appropriate to speed up the speed of walking. Adhere to running every day can also improve walking without shortness of breath, climbing hills and slopes more exercise lung capacity. My life talk is: more to participate in a variety of physical exercise, physical labor, square dancing ......, in short, people can not be too idle, a long time only to eat not move is certainly not work, it is inevitable to walk to asthma. There is also the body's indicators can not reach, nutrition can not keep up. Uphill walking legs and feet soft, make no effort, tired of coming up for air, it is recommended to eat more to replenish qi and blood, replenish calcium food. The best way is to supplement food, eat a healthy body, more exercise, all the problems will be solved.

You should go to the hospital and get a pulmonary workup.