Yang energy is the aspect of things and movements that have the appearance, upward, exuberant, light and clear, functional and other attributes of Yang.

Yang qi is a kind of peripheral qi, and qi is divided from yin and yang attributes into yin qi and yang qi. Yin and Yang qi harmonize with each other and work together to maintain a state of balance in the body.

The attributes of yang qi are external, ascending, moving and active. Yang Qi can restrain Yin Qi, preventing hypothermia and the slow movement of Qi and blood, which can lead to coldness and illness.

Yang qi also assists yin qi, which is transformed into yin qi in certain special states to maintain the balance of yin and yang.

If the spleen is an earth organ, its transportation and clearing functions need the support of yang; the heart belongs to the fire, the main blood veins, blood running in the veins mainly rely on the role of yang to promote the heart yang qi at the same time constraints on the yin qi, to prevent the heartbeat too slow, or blood line slowdown.

Yang is not enough yin is relatively surplus, there is a deficiency of cold disease, manifested as cold, cold limbs, like warmth and like to press, the pulse sinking late, etc., when the main tonic yang.Choose sweet and warm medicines for treatment, such as ginseng, cinnamon and dried ginger.

Ginseng has the effects of replenishing vital energy, restoring the pulse and stabilizing the loss of vitality, tonifying the spleen and benefiting the lungs, generating body fluid and nourishing blood, and calming the spirit and benefiting the intellect. Ginseng can be used for the treatment of body weakness, cold limbs and weak pulse, lung deficiency and coughing, spleen deficiency and poor diet, internal heat and thirst, thirst due to fluid injury, chronic illness and deficiency, qi and blood deficiency, palpitation and insomnia, impotence and uterine cold.

Cinnamon has the effect of tonifying fire to help Yang, drawing fire back to the original, dispersing cold, relieving pain and warming the meridians.

Dried ginger has the effects of returning Yang to the veins, warming the middle and dispersing cold, warming the lungs and resolving drinks. Dry ginger can be used to treat cold pain in the stomach and abdomen, cold limbs and weak pulse, cold drink and cough, vomiting, diarrhea and so on.

There are many foods in life that can also act as a yang tonic, just not as fast as drugs.The most common are leeks, mutton, yams, parsley, sea cucumbers, etc., and the fruit durian can also be complementary to Yang.

Recommended a soup to replenish yang energy: Lily of the valley and silver fungus nourishing yin and replenishing yang soup

Material:

Three small pieces of wild silver fungus, 15 red dates, 15 grams of snow lotus seeds, 20 grams of lily of the valley, the right amount of rock sugar.

Practice:

1 Prepare the ingredients, wild silver fungus, lily of the valley, snow lotus seeds, red dates.

2 Soak the lilies, it took about 2 hours to soak the lilies.

3 soaking snow lotus seed, snow lotus seed soaking used forty minutes.

4 soak the silver ear, soaking speed is also very fast, soak ten minutes is already very full.

5 soaked silver fungus into the pot, add a sufficient amount of water, because the silver fungus will rise, so add some more water, probably need to not over the silver fungus and then double the amount of water. After the silver fungus boiled, turn off the low heat force, continue to cook for 30 minutes.

6 In the space between the silver ears, wash and core the red dates.

7 Add the lilies and snowdrops.

8 Add the dates and continue to cook for 30 minutes.

9 Add the rock sugar and cook for another 5 minutes!

trick

For the final process, if you have high blood sugar or are diabetic, you can skip the icing sugar and the flavor will be just as fresh!

Efficacy:

Nourishing Yang Soup Nourishing Yang Nourishing Yin

There are many ways to replenish yang qi, and usually taking medication is the fastest way to replenish yang qi:

1, adult medicines: usually help Yang drugs such as some adult medicines, such as Jin Gui Kidney Qi Pills, Right Angelica Pills, and Gui Fu Di Huang Pills, all have a very good role in helping Yang. Gui Fu Di Huang Wan is based on the six flavors of dihuang, add cinnamon and epimedium, for the kidney yin and yang deficiency, favoring the yang deficiency of the patient, has a very good effect on the yang;

2, single-flavored drugs: such as Epimedium, Morinda citrifolia, Cistanches, Sambucus, cinnamon and other drugs, all have a very good effect of tonifying the kidney yang, after taking the above drugs, the patient on the fear of cold, lack of yang, lack of vitality, and other symptoms have a very good regulating effect;

3, food: patients can also choose certain food to help yang, such as mutton, leeks, oysters and other food, all have a certain role in helping yang. Patients who consume the above foods for a long time will have certain benefits for the recovery of yang energy.

If the patient's yang energy is insufficient, he or she can also exercise because yang energy is active, and if the patient strengthens his or her physical exercise after taking the above mentioned foods or medicines, the yang energy will be restored more quickly.

Yang deficiency people have a common point of fear of cold, fear of cold, yang qi weak main reason is that the spleen and stomach cold on the required nutrients are not well absorbed, resulting in the body of positive qi insufficient, so through the conditioning of intestinal and gastrointestinal health to � yang qi, spleen and gastric function is weak, you eat what supplements have no effect, and easy to get on the fire, cold and oily not easy to digest the food as much as possible do not eat, can not stay up all night, sunshine, to keep the mood comfortable, yang qi slowly Will be more and more sufficient, Chinese medicine believes that the strength of the spleen and stomach function, directly related to the life of the human body. The spleen and stomach function is good, the human body nutrition is sufficient, the blood is strong, physical fitness; spleen and stomach weak, the human body needs nutrition is insufficient, the body is weak, disease, affecting the health and longevity, I hope to be useful to you, less detour. Chinese patent medicine for tonifying yang qi: gui shui dihuang pill, together with ginseng ling baizhu san.

Deficiency of yang qi is usually manifested as cold deficiency or deficiency tendency, such as fear of cold and warmth, pale face, abdominal pain and cold discharge, soreness and weakness of waist and knees, frequent urination, shortness of breath and laziness, enuresis, impotence and premature ejaculation, and deficiency of kidneys for asthma. Yang deficiency is mostly spleen, kidney and liver deficiencies, spleen and kidney enough Yang deficiency symptoms will be eliminated by themselves. Most of the Yang tonic medicines also have the effect of replenishing qi, which can treat weakness. So the quicker way to replenish yang qi is to take yang tonic drugs, some food can also play a role in replenishing yang qi.

Warming medicines belong to yang, and medicines that tonify yang qi are usually warming medicines: those that help heart yang such as epimedium, cinnamon, cinnamon sticks, and Allium cepa. Warming Liver Cold such as cumin, lychee kernel, Sichuan peppercorns, cistanche and cinnamon. Warming spleen yang, such as Gan Jiang, Cangzhu, Wu Zhuzhu, Cao Nutmeg, Semen Xia, and Sha Ren. Nourishing lung qi such as Radix Codonopsis, Radix Astragali, Radix et Rhizoma Ginseng, Radix et Rhizoma Glycyrrhizae. Warming kidney yang, such as antler velvet, dog spine, sequestrum, bone marrow, balsam pear, epimedium, sedum, horny goat weed, etc.. The Chinese patent medicines Kidney Energy Pill and Right Angelica Pill can warm kidney yang, and the Pill can warm the middle and strengthen the spleen, all of which are commonly used to nourish yang qi.

Foods that replenish yang qi are also generally warm, such as mutton, yam, sea cucumber, leeks, coriander, garlic scapes, spinach, black beans, fish, etc.. However, food supplements tend to be slightly slower than medicinal supplements.

Need to (make up for) yang qi, first of all, yang qi deficiency, yang qi is not is not just cold hands and feet, afraid of cold so simple? Of course it is not that simple. It is necessary to combine the four diagnoses to diagnose whether Yang Qi is insufficient. If the hands and feet are cold, but the pulse is large and strong, then the Yang Qi is blocked in the body can not come out, not only can not be used to replenish Yang Qi drugs, but also to use drugs to clear the heat, which is the reason why one of the four diagnoses is indispensable.

look for problems

The patient's face is white with no luster, his body is curled up, he wears more clothes and covers himself thicker than others, and he is lazy and does not want to move. The tongue is white and tender, with teeth marks, and the moss is white and slippery, as if it had a layer of water stuck on it.

smell

Patients themselves feel that the fishy smell of urine and stool is not heavy, there is no obvious odor of sweat on the patient's body, and there is no obvious odor in the mouth, and the odor of (white) belts of female friends is also relatively light.

chopping sound (medical term)

The patient's pulse is weak and deficient, the skin is colder but not dry, and it does not feel hot even when pressed.

With the Four Diagnostic Symposia, one understands the manifestations of Yang deficiency and is more able to determine if one is in a state of Yang deficiency.

restore Yang's power and save the nation's health

There are fierce medicines to tonify Yang Qi, like the two medicines of Radix Polygoni Multiflori and Radix et Rhizoma Glycyrrhizae Praeparatae, which have the power to restore Yang and save the body. The patient comes to cold shock, vomiting and diarrhea, cold hands and feet, the whole person is cold, the pulse is weak, even can not feel the pulse, this is the performance of yang qi to be taken off, need to be attached to the seeds, dry ginger, these two kinds of medicines to return to the yang to save the reverse in a hurry, a little bit late, then there may be a danger. One of the heavier medicines is the epiphyllum, which plays an irreplaceable role in the death of yang evidence. These two medicines are the first echelon of Yang tonic.

General Yang-warming drugs

If it does not reach the point of yang death and loss, but just general yang deficiency, there are more yang-warming medicines to choose from. Like Xianmao, Epimedium, Cortex Eucommiae, Cortex Eucommiae, Cuscutae, Deer Antler, etc. Of course, one can also choose Pseudostemonopsis and Dry Ginger, which, although they have the effect of returning Yang to the body to save the body, do not prevent them from being used in general Yang Qi deficiency.

In clinical application, the Yang-warming drugs are also categorized into five organs; dry ginger enters the spleen and lungs and can treat deficiencies of spleen Yang and lung Yang; shu jiao enters the spleen meridian and treats deficiencies of spleen Yang; cloves enters the stomach and kidneys and treats deficiencies of kidney Yang and stomach Yang; and cinnamon twigs can enter the five organs and treat deficiencies of yang in the five organs, but are not as potent as the epiphyllums.

Nourish the Yang and drive away the cold: I personally experience two points

First, every morning two cups of ginger date tea, from the beginning of summer to drink, the words of the old ancestors winter eat radish, summer eat ginger, a little right, I am cold constitution, this year 49 years old did not eat ginger date tea before, my menstruation is always five days ahead of time, and menstruation has a black, there are blood clots and less, since drinking ginger date tea, menstruation becomes punctual, menstruation is not black, and there is no blood clots, it becomes very normal. There is also that summer never eat cold things, such as frozen beer, frozen watermelon, frozen prune soup, these do not drink, I have a friend who drank frozen beer for a long time, resulting in fibroids in the body. These diseases are all caused by cold.

II. Warming foods

warming food that helps build up one's health

Warming foods in the summer are beef and lamb, leeks, yam and goji berries. People in some places also use perilla to make tea to drink can also be born yang qi. These foods can be eaten more.

II. Movement to increase foreignness .

Move is born Yang, get up in the morning can jogging walk, choose some, their favorite sports, every morning I get up and walk two kilometers, and then run jogging 1.5 kilometers, and sweating and born Yang.

I often hear many people say how to how to replenish yang, indicating that people have recognized the importance of yang energy to the human body.But if the blind to supplement Yang light is not effective, heavy is harmful to the body.Before tonifying Yang, we need to figure out what kind of people are suitable for tonifying Yang, what people are not suitable for tonifying Yang? When is the best time to tonify yang? What can we eat to replenish yang? Today, I will discuss these questions with you.

I. Who is suitable for Yang supplementation?

The human constitution is divided into nine basic types, such as the calm constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution, phlegm-damp constitution, damp-heat constitution, blood stasis constitution, qi depressions constitution, and special endowment constitution.

Of the nine body types, theYang deficiency and qi deficiency people are more likely to be afraid of cold, afraid to blow the air conditioning in summer, eat cold things easy diarrhea, and cold limbs and so on.The symptoms are the result of the lack of yang energy in the human body. Chinese medicine believes that these symptoms are caused by the body's lack of yang, that is, their own heat is not enough to warm the whole body, cold from the inside, just like the long-term sun does not shine the place will rise moss.

Therefore, people with these two body types need to seize the opportunity to replenish their yang energy.

Second, who is not suitable for Yang supplementation?

with regards toIt is not suitable for those who have strong yang energy, such as those who often have dry mouth, bad breath, constipation, easy to grow acne on the face, or who like coolness and are afraid of heat, and those who are short-tempered.。

Third, when to make up for the yang?

As the old saying goes:"Nourish Yang in spring and summer, Yin in fall and winter", summer is the most vigorous season of yang qi, the yang qi in the human body after the sealing of winter, in summer will all rise to the surface of the body, so in summer the body is cold, the surface of the body is hot, which is consistent with nature, that is, the air in summer is hot, and the underground is very cool.

For a healthy person, able to follow the changes of the season, yang qi when rising, naturally do not need to make up for yang qi, and for yang qi does not rise and development and the body has a sinking cold, the most suitable for the summer yang nourishment.

In particular, the temperature is highest on the day of three volts, and nature's yang qi is most vigorous, while the body's yang qi is also most abundant. From the perspective of Chinese medicine, diseases are caused by wind, cold, dampness, summer, dryness and fire and other evils. And in the days of three volts to make up for the yang, the human skin pores open, the circulation of blood is strong, this time to make up for the yang can be achieved in other seasons can not reach the double effect. Once the wind, cold, dampness, summer, dryness, fire and other evils are driven out of the body, not only the disease can be better cured, and yang qi into the body, the cold and dampness will be discharged after the evil, the person in the hot environment is not stuffy, irritable.

Nowadays, the popular three-volt sizzling, is to take advantage of the three-volt day this good "time of day", warming yang qi, dispel the cold evil.

Fourth, what to eat to replenish Yang

Ingredients that warm the yang are appropriate for yang tonic. As the saying goes."Eat radish in winter, ginger in summer".. Ginger has warming properties and it is the most convenient ingredient to use in your life to tonify the yang, using theBoil ginger, red dates and brown sugar together in water and drink it once a day in the morningIt is also an effective way to tonify yang, which dispels wind and removes cold.

People with deficiency cold constitution can properly eat more warm fruits in summer, such as lychee, peach, longan, apricot, etc. It is not advisable to eat more watermelon, at the same time, in summer, we should drink fewer cold beverages, do not eat ice cream and so on.

On replenishing yang qi, only moxibustion, moxibustion, to know the love of moxa, moxa meaning

Mutton stewed with wild ginseng. Mutton replenishes the qi of the form, ginseng replenishes the vital energy.

Yang tonic foods onions, leeks, ginger, peppercorns.

In addition, the simplest is the sun can make up for the sun and green non-toxic, convenient, the key is to save money without fire.