Diabetics can eat anything, but to control the amount, the most important thing is to learn to take medication, learn to master and use a variety of hypoglycemic drugs, learn a variety of hypoglycemic preparations reasonable collocation, and when to monitor blood sugar.

First, diabetic patients must avoid spicy, too greasy food.Alcohol. Eat less.meat, sour, salty, sweet, etc., so eat a light diet.

ii,Eat more roughage, high fiber, andWhole wheat, millet, buckwheat, oats, barley and other coarse grains have a low glycemic index, usually 60 to 70, corn, black rice and other glycemic index of 55 or less, can be safely eaten.

Third, in addition to eating smaller meals and controlling intake.

Fourth, fruits can be consumed appropriately, but should not be too much, should not choose too sweet fruits.

What can I eat with diabetes?

Hello, I hope my answer will help you.

My opinion is that most foods are okay for diabetic friends, but they must be mastered.

Everyday when a diabetic friend visits the hospital, the doctor usually tells the diabetic friend to eat less of this and less of that. Often, they rarely tell their diabetic friends what they can eat more of.

In fact, my view is that diabetic friends can eat anything. For example, everyone needs water, three major substances, some trace elements inorganic salts, etc. for normal survival, and no one can do without any of them.

What are the roles of the three main substances we came to say we need?

Proteins: the basic substances that make up the cells of the human body and provide energy for the body's physiological activities;

Sugars: The most important energy supply for the body and a component of the cells that make up the body;

Fat: energy-supplying substance that releases the most energy per unit mass; however, in general, fat is stored in the body as a back-up energy substance;

Since the body needs these substances, we need to take them from food. From this point of view, anyone needs to consume these nutrients, and diabetic friends are no exception.

But there must be a limit to what you can eat.. For example, if your blood sugar is currently very high, then you definitely can't eat sweets straight away. Even if your blood sugar is very well controlled, you should not overdo it with either food, such as candy, and you can taste a little bit of it if you really want to.

Let's take a look at what our diabetic friends can eat.

staple (rice and noodles). It is best to focus on coarse grains. This can be sorghum, whole wheat flour, etc. If you are eating fine grains, then try to reduce the amount of staple food.

porridge.. Drink sparingly, but due to dietary habits, many people are willing to have some porridge with their meals. It is recommended to put porridge before the main meal.

fruits. Take the initiative to increase your vegetable intake. Especially green vegetables. For example, cabbage, greens, winter squash, etc. Vegetables. You can eat more of them to increase the feeling of abdominal satiety and reduce the intake of other foods.

fruit.. Fruits all have different sugar content. However, when eating fruits, any fruit can be eaten as long as the degree is mastered. Grapes, for example, do not have much effect on blood sugar if you eat a few grapes grains a day, but if you eat too much at once, it will definitely cause blood sugar to rise.

meats. Minimize fatty meat, animal offal and other high-fat foods. You can eat beef and lamb, chicken, duck and fish. But these are also to master the moderate amount to eat.

甜点. Try not to eat it. If your blood sugar is very well controlled and you have a strong craving for it, you can ingest it in small amounts.

水. Drink plenty of plain water, appropriate green tea and clear tea, etc.

The order of eating is to eat vegetables first, then meat, then diluted rice, and finally the main meal. This is also done to minimize the intake of sugary foods.

In summary, diabetic friends can eat what can not eat what can not completely to draw the line, the diet needs to master a degree. That is, you can't eat more, can't eat full, high sugar content eat less, low sugar content eat more. The total amount of control of each meal seven minutes full.

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The worst thing that can happen to a diabetic is an increase in blood sugar. This is because once blood sugar rises, it can be life-threatening. In addition, diabetics need to pay more attention to their diet than the average person, and some foods eaten incorrectly can be the main cause of elevated blood sugar. On the contrary, eating healthy foods will also serve to stabilize blood sugar and help control the disease.

5 Diabetes-Friendly Foods

1. Low-sugar vegetables

Examples include tomatoes, cucumbers, peppers, lettuce, zucchini, bok choy, winter squash, and cabbage.

These vegetables are low in sugar and rich in nutrients, making them suitable for diabetics. Like cucumbers & tomatoes, they can be used not only as vegetables but also as fruits.

2. Foods rich in calcium

Chronic calcium deficiency can lead to aggravation of the condition of diabetics, especially middle-aged and elderly diabetics who are also prone to osteoporosis. Foods rich in calcium, such as shrimp, milk, kelp, sesame paste, and soybeans. Patients can consume them appropriately according to their conditions.

3. Mushroom and algae food

China's residents diet is mostly plant-based food, easy to lack of B vitamins and certain trace elements (iron, zinc, selenium and iodine, etc.), but these nutrients are very rich in mycobacteria and algae, a few times or even dozens of times higher than other vegetables. Mushrooms and algae in the food kelp, seaweed, wakame, black fungus and fungus and other food, rich in soluble dietary fiber, with a delay in postprandial glucose rise, is conducive to diabetic patients to control postprandial blood glucose.

It is recommended that diabetics eat up to 50 grams of mycorrhizal food (fresh weight) per day.

4. Protein-rich foods

Examples include beans, red beans, soybeans, green beans, and black beans.

In addition to being rich in protein, inorganic salts and vitamins, soybean oil has more unsaturated fatty acids that can lower blood cholesterol and triglycerides.

5. Contains a variety of trace elements and edible fiber

Examples include mixed grains, brown rice, corn, oatmeal, buckwheat, and mixed beans.

It can be mixed with other staple foods to make noodles, steamed buns or mixed steamed rice. Regular consumption is not only conducive to lowering blood sugar and blood lipids, but also reduces hunger.

Diet is the most important thing to manage diabetes, many diabetic patients just because they do not know how to manage diet leads to unstable blood sugar. The above 5 kinds of food suitable for diabetes, remember it, according to the patient's own situation to adjust, blood sugar stabilization do not have to worry.

Hi glad to answer your question, what can I eat for diabetes? Don't be afraid if you have diabetes, now this disease is very common, as long as you cooperate with the doctor, pay attention to exercise, usually all right! Let's talk about what to eat first. Diabetic patients are generally doctors are allowed to control the staple food, eat small meals, try to eat more vegetables, staple food can choose coarse grains, cornmeal, buckwheat noodles, oat noodles ... Of course, rice buns can also eat, to eat less!

Like doughnuts, oil cakes, fried cakes, fried dumplings, pies, these oil content are relatively large, because these high fat content will cause blood sugar rise. There are also higher starch content of staple foods, such as a variety of porridge, paste type of things, starch all boiled out, will affect blood sugar is best not to eat! Common fruits can also be eaten, such as ordinary pears, ordinary apples, oranges, kiwi, grapefruit ... is possible to eat, but try not to eat more!

Lastly, people with diabetes must exercise and walk more, not just lay around all the time! Be in a good frame of mind!

1. Less meat and more vegetables:

Eat more vegetables and fruits in moderation, with a variety of types and colors. Have vegetables in your meals, and more than 1/2 of your meals should be dark-colored vegetables.

Eat fruit between meals, around 150g-200g at a time.

2. Less meat and more fish:

Eat fish, shrimp, crab and shellfish and poultry, animal meat in moderation, reduce the intake of fatty meat, limit the intake of processed meat products such as salted, baked and smoked.

3. Less fine and more coarse:

Staple foods whole grains, mixed legumes accounted for 1/3. dairy legumes every day, daily intake of 300g of liquid milk, temporary addition to the meal choose nuts.

4. Less salt and more vinegar:

Adults 25-30 grams of cooking oil per day, the amount of salt does not exceed 6 grams; eat too much salt, but also enhance the amylase activity, resulting in increased blood glucose concentration; vinegar can slow down the rate of glucose absorption.

5. Smaller, more frequent meals:

Have at least three meals a day, and if you have high blood sugar after a meal, you can divide it into four or five meals while keeping the total amount the same, and you can add a snack between meals or add a meal at bedtime.

6. Eat less and move more:

Eat and move in balance, use medication wisely, control blood sugar, and achieve or maintain a healthy weight. Walk briskly for 1 hour a day and reduce your risk of diabetes by 50%.

7. Less sparse, more dry:

Dry roughage takes a long time to digest in the stomach, so it has a lower glycemic index and a slower effect on blood sugar, which can inhibit postprandial blood sugar increases.

[How to eat diabetic staples]
How to eat diabetic staple foods diabetes in the staple food try to choose low glycemic index grains
For example, sorghum noodles mung bean noodles buckwheat noodles and other miscellaneous grain noodles processing methods, try to eat fishing noodles, eat less noodles with soup, you can also eat miscellaneous grain buns or miscellaneous grain cakes, you tired to can use red rice brown rice black rice or add some red beans to steam together, to eat miscellaneous rice, eat less pure white rice, yams potatoes sweet potatoes and other starchy foods, you can also be steamed when grain to eat #Truth Comes to Life #Healthy Truth Hall #Superpower Health Mission #Hunan Medical Chat #The Super Health Group#

What is the best diet for type 2 diabetes?

The best diet for type 2 diabetes is one that fits individual tastes, values, budgets and health science. Scientific evidence supports the idea that a well-formulated low-carbohydrate diet improves the health of people with type 2 diabetes. Recently both the American Diabetes Association and the European Association for the Study of Diabetes have reached a consensus recognizing the value of a low-carbohydrate diet in helping people with type 2 diabetes.

What do you eat for diabetes?

Diabetic patients should follow the doctor's advice to take medication to control their condition, diet to control the total daily calories, eat foods with low sugar content and low calories, balanced nutrition, and eat staple foods, meats, eggs, soy products, vegetables, etc. according to the ratio.

Diabetic patients should control the serving size according to the calorie content of the food while controlling the total intake. Therefore, eating foods with low calories and low sugar content is not only good for controlling blood sugar, but also for avoiding hunger. Diabetic patients can normally consume foods rich in high quality protein, such as fish, beef, chicken, eggs, milk, etc. Vegetables such as spinach, leeks, oilseed rape, cucumber, celery, bitter gourd, tomato, winter melon, eggplant, etc., can be eaten moderately and more often. Staple food is recommended with coarse and fine grains, buckwheat noodles, mung bean noodles, oatmeal and other coarse grains are better. Various kinds of snacks, bread, red bean paste, doughnuts, biscuits, oil gluten, rice cakes, dumplings and other foods containing high sugar and fat should be eaten sparingly. The choice of fruits should follow the doctor's guidance under the premise of stable blood glucose control, and choose types with low sugar content and sweet and sour taste, such as strawberries.

In addition, diabetic patients should also pay attention to, cooking with less seasoning, low salt, low oil, eat a light diet, try to avoid thickening, can use sugar substitutes as a seasoning; should not eat fried food, pickled food, red meat and so on.

Reviewed by Feng Chunpeng, Deputy Chief Physician, Department of Endocrinology, Guang'anmen Hospital, China Academy of Traditional Chinese Medicine, China

Click here for details of the doctor's answer

Home-cooked meals, eat what you want, eat little and often.

The main thing is the amount of intake, intake after excess, is a very important basis for the disease of diabetes, so diabetic patients is the main thing is to control the amount of intake, rather than simply which kind of things can not eat. For diabetic patients can not eat sugar, but if hypoglycemia occurs diabetic patients can still eat sugar to correct hypoglycemia, so diabetic patients can eat anything, the main control of intake.