Thanks for the invitation. I am Pauli children's health manager Zhang Qiaolin, kindergarten more than 1,000 days, the child almost did not take a vacation, 7 years for medical expenses, including examination, not more than 500 yuan, in this issue is still persuasive and experience to share with you.

Going to kindergarten for three days to get sick! Some may think that it is the pressure of the new environment that makes them easily sick, and some may think that it is the flu that infects them, but in fact, this is not the main thing. Careful kindergarten teachers and parents through observation will find that easy to be infected with the flu, repeated illnesses, are a big change in lifestyle, the child's immunity itself is very weak, has not yet adjusted to the problem.

"The child since mid-August began to enter the kindergarten, there is often diarrhea constipation, basically a small disease constantly, colds and fevers, which is not coughing for almost two months. Now this more than a month did not go, has been at home, I can not help it now, the baby to go to kindergarten, can not go to the sick , a go to the sick."

"My son started kindergarten last September and started to become yellowish in color and his appetite was not good anymore. He only went to kindergarten for half a month at the most, and half of the month was a leave of absence, and once he went to kindergarten, he caught a cold and coughed within two days. This year, the school year started in October until now also went to kindergarten for seven days, the weather is too cold for more than a month did not let him go, at home nothing at all."

Netizen: our big baby to kindergarten class that year together on no two months, go to two days a month sick half a month, around the pediatrician did not know me, bronchitis, pharyngitis, tonsillitis, every day in the worry of spending, wanting to think of all sorts of ways to improve immunity, nudging, drink nutrients, exercise, but the effect is not obvious, the money did not less smashed.

Netizen: a treasure mother child is almost 1 year old, because no one to help look after the child, she is looking forward to the child a little bit bigger, pondering "kindergarten will be good." When the girlfriends around her told her that the kindergarten child will be sick for three days, the same need to be taken care of, after listening, she was confused ......

Children who have just started kindergarten do tend to get sick again and again for a period of time, causing parents a lot of suffering and heartache.

Indeed, many moms have asked Nan, "Why do babies get sick when they go to kindergarten, when they are fine at home?

Why?

1. Before going to kindergarten, the scope of activities of babies is mainly at home, relatively speaking, the environment is simpler, the contact with fewer people and the contact time is shorter.

2, after reading kindergarten, the baby contact with pathogens also gradually increased, the opportunity for cross-infection is relatively more, as long as the class a small potty friend sick, a piece of the downfall.

3. At the same time, the baby's immunity mechanism is not yet perfect, it is more likely to get sick.

4. Babies are so well taken care of at home that it is impossible to take care of them in the kindergarten as well as they are taken care of at home.

In the view of Chinese medicine, if the spleen and stomach qi is strong, then everything can be born in the human body, while if the spleen and stomach qi is weak, then all kinds of diseases will breed, which will cause a series of adverse reactions. Food enters the stomach and relies on the spleen and stomach for further processing, once the spleen and stomach are weak, the food from the outside can not be digested, can not be well biochemistry for the qi and blood, the human body's ability to resist all kinds of illnesses and evils will be reduced, and will be sick. Therefore, the spleen and stomach are collectively known as the root of the latter day and the source of qi and blood biochemistry.

So how exactly does a child hurt his spleen and stomach in kindergarten?

Myth #1: Eating Cake Together for Birthdays

Birthday together in the kindergarten is a thing that can not be faulted, but not to share a big cake together. Creamy chocolate is high in energy and sweet, but it can't resist the temptation to damage the spleen and stomach again. Birthdays can be celebrated in many different ways, and the blessing of no cake can be just as warm.

Myth 2: Fear of malnutrition, meat, chicken wings, ham attract children

In an era of great material abundance and over-nutrition, do children still need to improve? As the saying goes, fish produces fire and meat produces phlegm.

That is, eating fish is easy to fire, internal heat bias and yin deficiency fire body should eat less warm fish; kindergarten is afraid of fish spines stuck in the baby's throat, almost will not give.

Eating meat is easy to produce phlegm, after excessive consumption of meat food, will lead to the body fluid metabolism is not normal, produce phlegm, some children will cough the next day, and cough is not easy to recover.

Myth 3: Poor diet

Most of the babies who have just started kindergarten have not yet learned to eat on their own, and the two most important meals of the day are done in the kindergarten. Nowadays, most kindergartens have 3 teachers with 20 to 30 children, so it is impossible to feed the babies one by one.

Once you don't finish eating with quality, then your body's immune function can be compromised due to imbalanced or poor nutrition.

Myth #4: Race to see who eats faster

Many parents find that their children, who used to be slow eaters, seem to eat faster than anyone else in kindergarten because they get praise from the teacher for eating fast.

For the benefits of chewing and swallowing are scientifically proven. It helps digestion and nourishes the spleen and stomach.

Myth 5: Have a Happy Snack Sharing Day

Chocolates, candies, cakes and other snacks that were banned at home have been liberated! The children were overjoyed.

"Children's diet has any preference, no disease". Especially eat sweets more, let the child premature toothache, many parents do not understand, and did not give the child to eat sugar, why is always shouting toothache, you now know it!

Myth #6: Failure to tell parents to go home and eat less for dinner

The Secret of Infant Parenting: "A child is ignorant and loves everything he sees, so how can he save it? The one who can control it is the parents. Parents do not know, indulge their desires, such as sweet and greasy cakes, fruits and cold and so on, nothing with it, let it be inordinate, resulting in disease. Although said love, in fact, the harm."

This needs to be repeatedly admonished to clueless moms and dads, grandparents, and grandma and grandpa. Of course, parents with parenting wisdom know without saying it, they just can't do it. In the kindergarten afternoon meal, go home and then a full meal, parents do not know the limits, how terrible it is, the child will be particularly prone to sleep irritability, sweating, and even bedwetting and other symptoms.

Myth #7: Teacher assessment, attendance, and increased cross-infection rates

Let your child insist on attending classes, even if he or she is dragging around with a sick body. Such a child's spleen and stomach are weak, especially susceptible to cross-infection, and if it is the incubation period, it is also easy to infect other babies. Children do not feel well, especially fever and cough try not to send to kindergarten, to avoid cross-infection.

Not all kindergartens have these phenomena, and over the years, babies who are prone to illness are not only seen in kindergartens, but many of them are equally prone to illness when they are at home.

How can I boost my child's immunity?

For reference, here is a personal experience with a child who sort of didn't take much time off work:

1, home windows should be ventilated every day, do not have to be too sterile, disinfected, cleaned up.

If they are frequently sterilized, small children cannot be exposed to viruses, and when they go outside and get a slight infection, they will easily get sick.

2. Wash your hands diligently every day. Do a good job of personal hygiene, and environmental hygiene.

▐ Wash your hands before and after meals and bowel movements

This is an important way to prevent illnesses from entering from the mouth. You can post the six-step cleansing method next to the sink in the kindergarten or at home and keep reminding. Baby moms should also set a good example.

3. Cover up in spring and freeze in fall. Prepare a few extra sweat towels.

In the spring, children can wear slightly more clothes to slowly adjust to the ensuing heat; in the fall, children can wear less, as long as they're not sick and it's okay to freeze a little bit, in order to adjust to the bitter cold of winter.

Clothing. Don't dress your child too thickly as he or she is athletic and sweats a lot. Keep a vest or jacket for your child at school so that teachers can add or subtract clothing according to the weather.

4. Ensure that your child gets enough sleep and has a regular routine.

Early to bed, early to rise, and you can take a nap in the middle of the day.

After the human body enters the sleep state, the body on the one hand to repair the function of the daytime loss, on the other hand, to store energy and increase the resistance of the body.

Especially for young children during their growth period, adequate sleep is one of the conditions for good health and normal development.

Kindergarteners basically go to bed around 9:00, and after a story, they basically have to be asleep by 10:00 pm. In the morning, they are woken up 15 to half an hour before they leave the house because breakfast is included in the kindergarten program. My child starts school at 8:30, so basically I don't wake him up until 8:00am. When he's not in class, he's pretty regular.

5. Comprehensive nutrition, diversified diet, no anorexia and no picky eating.

Food. School meals are not always to your child's taste. You can let your child drink a bottle of milk, eat an egg, etc. before school, and cook some fish, shrimp, and meat in the evening with vegetables and fruits. Children exercise a lot and their nutrition should be up to date. A healthy diet for your child will also help to strengthen their body. Remember that after the child has eaten dinner, to move around a little, even if you do not go out, but also with the child in the house to play a little more, to avoid the child accumulation of food fever.

6. Strengthening the movement.

Life is all about exercise. Even if you are just a kindergartener, you should exercise more to speed up your metabolism, promote bone and body development, and strengthen your resistance.

Exercise. The children must have plenty of exercise; in the morning we send them to school about half-past seven for a morning exercise, and at half-past eight the pupils arrive and eat together. The children who take part in the sports are seldom called in sick, and in the evening, after dinner, the babies are taken to the square to play for half an hour or more.

7. Don't move to take medicine and injections.

If a child is in good health and is sick, he or she can take food and not medicine, can take medicine and not injections, and can take injections and not fluids.

Each child is different, if the body is weak, a little uncomfortable, hurry to see a doctor, follow the doctor's advice to take medication, so as not to delay the condition, a small illness dragged into a serious illness.

8. Drink plenty of water. Water is important for both adults and children, be sure to drink more water. Children are playful, adults should remind more.

Get up in the morning a glass of plain water water, after going to kindergarten, bring a thermos for your child, thirsty, sweat a lot, all in time to drink water.

Try to let your child drink plain water. If your child really doesn't like it, he or she can drink some fruit juice, boiled soup, water made from raisins, etc.

9, cold sweets eat as little as possible, eat more vegetables and balanced nutrition, baby sick when Chinese medicine say avoid eating cold, so that the stool is smooth, restore the function of the spleen and stomach, foreign Western medicine in the baby's small time cold is not recommended to take medication, only required to supplement the VC and probiotics, in fact, the theory of these two is the same, that is, to protect the spleen and stomach to reduce the burden on the intestinal tract, so the baby do not give her to eat cold drinks, sugar is too much, the spleen is acquired! The spleen is the foundation of the latter, hurt the spleen and stomach of the baby will produce phlegm and dampness, more love runny nose and cold;

10, in between meals in addition to additional meals, fruit, yogurt, nuts, basically do not give snacks to children to eat. In addition to snacks, but also pay attention to drink things. Thirst, try to give water to drink. Coke and other drinks, try not to give, while doing a good job of health education, so that teachers do not give.

11. Pay attention to the abnormal behavior of small children

When children start kindergarten, if they suddenly stay in bed, don't want to go to school, throw tantrums, and behave differently than usual, it's time to find out why. Very often, their having this kind of behavior is a sub-health condition, ready to get sick. Parents should be more patient and attentive at this time. At this time, you can give the child some supplement to strengthen the resistance of the nutrients.

Another way is to take a vacation and let the child rest at home. This is because children's resistance is weak. When they go to school in a sub-healthy condition, they are prone to illness.

If many of the little ones in your class are sick, try to keep your baby away from germs and viruses and stay home for a few days if necessary.

Netizen A: There was a slight cold, but also let her continue to go to school, and induced asthma. Now also has been the nose nose sensitive sensitive, in regular treatment. The turn of the oldest two oldest three, every morning two degrees body temperature, if higher than usual 0.3 ℃ or more, I will not let them go to school, take leave to rest at home.

When there was a flu outbreak at school and one outbreak of hand, foot, and mouth disease and herpes pharyngitis, I just kept the kids home from school. Just dodged that bullet.

12. Communicate with school teachers to get more information

When a child is showing signs of subfertility and the temperature is normal. Children can go to school, but explain the situation to the kindergarten teacher, ask the teacher to call at the first sign of something unexpected, and be prepared to pick up the child early and take him/her home or to the hospital.

13. Stop hurting your child's spleen and stomach.

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Stop hurting your child's spleen and stomach, no wonder they are sick for three days in kindergarten!Some may think that it is the pressure of the new environment that makes them easy to get sick, and some may think that it is the flu that infects them, but in fact, this is not the main thing. Careful kindergarten teachers and parents will find through observation that those who are easily infected with colds and repeated illnesses have problems with their spleen and stomach.

"The child since mid-August began to enter the kindergarten, there is often diarrhea constipation, basically a small disease constantly, colds and fevers, which is not coughing for almost two months. Now this more than a month did not go, has been at home, I can not help it now, the baby to go to kindergarten, can not go to the sick , a go to the sick." Yuan Yuan mom.

"My son started kindergarten last September and started to become yellowish in color and his appetite was not good anymore. He only went to kindergarten for half a month at the most, and half of the month was a leave of absence, and once he went to kindergarten, he caught a cold and coughed within two days. This year, the October school year until now also went to kindergarten for seven days, the weather is too cold for more than a month did not let him go, at home nothing at all." Congmom.

In the view of Chinese medicine, if the spleen and stomach qi is strong, then everything can be born in the human body, while if the spleen and stomach qi is weak, then all kinds of diseases will breed, which will cause a series of adverse reactions. Food enters the stomach and relies on the spleen and stomach for further processing, once the spleen and stomach are weak, the food from the outside can not be digested, can not be well biochemistry for the qi and blood, the human body's ability to resist all kinds of illnesses and evils will be reduced, and will be sick. Therefore, the spleen and stomach are collectively known as the root of the latter day and the source of qi and blood biochemistry.

So how exactly does a child hurt his spleen and stomach in kindergarten?

Myth #1: Eating Cake Together for Birthdays

In kindergarten to celebrate birthdays together is a matter of no excuse, but not to share a big cake together. Creamy chocolate is very high in energy and sweet, and if you have a child with a cough, you should abstain from eating it, but you can't resist the temptation to damage your spleen and stomach again. There are many different forms of birthdays, and the blessing of no cake can be just as warm.

Myth 2: Fish, meat and milk improve your life

In an era of great material abundance and over-nutrition, do children still need to improve? As the saying goes: fish creates fire, meat creates phlegm. That is, eating fish is easy to fire, internal heat bias and yin deficiency fire body should eat less warm fish; eating meat is easy to produce phlegm, too much meat food, will lead to the body of fluid metabolism malfunction, produce phlegm, some children will cough the next day, and cough is not easy to recover.

Myth #3: Have a Happy Snack Sharing Day

Chocolates, candies, cakes and other snacks that were banned at home have been liberated! The children were overjoyed.

Jingyue encyclopedia - children then: "children's diet has any preference, no disease". Especially eat sweets more, let the child premature toothache, many parents do not understand, and did not give the child to eat sugar, why is always shouting toothache, you now know it!

Myth #4: Race to see who eats faster

Many parents find that their children, who used to be slow eaters, seem to eat faster than anyone else in kindergarten because they get praise from the teacher for eating fast.

The Ming Dynasty "yesterday non-an day compilation" cloud: "eating must be chewed and swallowed slowly, to the liquid sent, and then the essence of the flavor scattered in the spleen, Hua color filled in the muscle. Rough and fast is only for the dregs to fill the intestines and stomach ear." The "fluid" is saliva, which is called "golden fluid" by Chinese medicine. For chewing and swallowing slowly, our country has advocated since ancient times, in addition to the essence of flavor, color, more chewing and swallowing slowly benefits have been scientifically confirmed.

Myth #5: To the Teachercheck up onthe whole nation (land, country)

Let your child insist on attending classes, even if he or she is sick. Such a child's spleen and stomach are weak, especially easy to flu, if it is the incubation period, but also easy to infect the baby in the garden. Children do not feel well, especially fever and cough try not to send to kindergarten, to avoid cross-infection.

Myth #6: Failure to tell parents to go home and eat less for dinner

The Secret of Infant Parenting: "A child is ignorant and loves everything he sees, so how can he save it? The one who can control it is the parents. Parents do not know, indulge their desires, such as sweet and greasy cakes, fruits and cold and so on, nothing with it, let it be inordinate, resulting in disease. Although said love, in fact, the harm."

This needs to be repeatedly admonished to clueless moms and dads, grandparents, and grandma and grandpa. Of course, parents with parenting wisdom know without saying it, they just can't do it. In the kindergarten afternoon meal, go home and then a full meal, parents do not know the limits, how terrible it is, the child will be particularly prone to sleep irritability, sweating, and even bedwetting and other symptoms.

Not all kindergartens have these phenomena, and over the years, babies who are prone to illness are not only seen in kindergartens, but many of them are equally prone to illness when they are at home.

What do you need to eat to regulate your spleen and stomach?

The crux of the disease is found in the inborn spleen and stomach deficiencies followed by improper feeding. According to the condition of the child's spleen and stomach, the diet of the child needs to follow"Light, warm, sweet and soft"Four words to protect the tender spleen and stomach of a young child.

Soft:

Easily digestible food, porridge, hairy steamed buns and soft noodles are the best choices. Just because the diet is light, the burden on the spleen and stomach is small. Congee is the most easily absorbed and digested thing, there are also various kinds of rice paste, such as millet and black rice with a little red beans, cowpeas into a rice paste, spleen and blood and good digestion and absorption, than you give the child to buy any supplements are better. Buns are soft and easy to digest, and when children get used to eating them, they will have endless benefits for their bodies.

Gan:

Sweetness enters the spleen, children love to eat sweets, sweet is into the spleen, but eat a lot of sugar is wrong, let the children eat more starchy staple food. Wheat, millet is the soil out of the growth of things, complement the spleen power is the most adequate, and rice is the water things, complement the spleen power is not wheat enough. Therefore, you should give your children more pasta and not just let them eat meat and vegetables.

Warm:

Love the child's spleen and stomach should eat hot food, drink hot water, never eat a lot of cold fruits and vegetables, and resolutely do not allow to drink cold drinks. If a child's spleen and stomach are injured by eating cold food in early childhood, he or she basically can't get rid of the coldness of the spleen and stomach for the rest of his or her life. Girls in early childhood cold excess, in addition to injury to the spleen and stomach will also hurt the blood, the future of menstruation and the process of pregnancy and childbirth are very painful, and even due to the cold blood blocked in the uterus and infertility. So the ignorance is fearless, if every parent understands the harm of cold on the child, will still because the child wants to eat on the give?

Fade:

Taste should be light, the child's chemical ability is limited, put an end to greasy, thick and spicy, barbecue, fried, beef and mutton must be prohibited, as long as the heat of heavy things are best not to eat. Otherwise, hurt the spleen and stomach at the same time also depletion of Yin Qi. Generally speaking, children who consume too much fat and protein in their diets and love to eat greasy and spicy foods have problems with dampness and heat in the liver and gallbladder, in addition to heat in the stomach and lungs. The spleen, stomach, liver and gallbladder simply do not have the ability to deal with it, but can only help themselves to these damp-heat toxins in the form of pneumonia, throat inflammation, high fever, eczema, diarrhea, constipation and other ways to manifest.

A quote for all parents that I never tire of hearing:

I want the children to be safe at all times.

You're always hungry and cold.

May all men follow this law.

Naturally all diseases are irrelevant .

Remember! It must not be exceeded, and the disease will not come to the door. If you find that your child's spleen and stomach are weak or have symptoms such as constipation and diarrhea from injured food, it is best to adjust the pediatric massage in time. In time, I believe pediatric massage will become a necessary skill for mothers! Early grasp early benefit, if you think this article can help more parents, please forward and follow 'Zhang Jiazang Pediatric Tuina', focusing on the inheritance of pediatric massage techniques and dedicated to spreading the wisdom of Chinese parenting.

Children catch colds and fever every three days, and even some serious children with bronchitis and pneumonia come once a month, like "auntie" on time, adults are exhausted, and children themselves are in pain. The root of the problem in addition to the child's own poor physical condition, low immunity; respiratory cilia damage, cilia movement abnormalities, phlegm can not be discharged out of the child's respiratory tract is the key to repeated infections.

In order to solve the recurrent respiratory tract infections, we need to discharge phlegm to repair the mucous membrane and restore the normal movement of cilia. On the one hand, it is necessary to anti-inflammatory and anti-infection to reduce the release of inflammatory secretions; on the other hand, it is necessary to remove the secretions accumulated in the respiratory tract to stimulate the cilia to swing, and speed up the transportation of "garbage" transport capacity.

The reason why children are more likely to get sick when they go to kindergarten than at home is that a group of children in their katha period gathered together is a powder keg of germs and viruses, but on the other hand, the advantages do outweigh the disadvantages. Children who go to kindergarten will have enough natural immunity by the time they start elementary school, while children who stay at home in their early years have relatively less immunity because they have less exposure to infections, and will be susceptible to infections by the time they start school. So, no matter how early or late, a child's immune system needs to be tempered by infections.

90% of respiratory infections are caused by viruses, and acute respiratory diseases such as colds, it is even more certain that 99% of acute respiratory diseases are the "masterpiece" of viruses, if only cold, no virus, colds will not come, but only a small amount of virus is enough to make our respiratory tract infections. But it only takes a small amount of virus to infect our respiratory tract and cause cold symptoms. To prevent colds and flu, it is important to keep warm to prevent the body's resistance from dropping, and not give the virus a chance to make trouble. On the other hand, we should pay attention to oral hygiene, and use Chinese herbal medicine to nebulize anti-inflammatory and antiseptic, so as to reduce the chances of viruses waiting in the oral and nasal cavities to take the field.

Viral infections take antibiotics is useless, but rather to the child's body's immune system to reduce the opportunity to exercise, move a little antibiotic, the destruction of the child's constitution, resulting in less and less resistance.

It is true that children in kindergarten are more prone to illnesses, especially those who have just started kindergarten, and respiratory illnesses are the most common. Into the kindergarten children, upbringing environment changes, children will also have psychological changes, in the old saying is easy to fire; children in kindergarten is not as well taken care of as at home, hate six people around a child, kindergarten standard is a teacher to take care of seven children, certainly not as fine as at home, so there is a child's adaptation process; kindergarten is the place where the children gather, most of the diseases have a Kindergarten is a place where children gather and most diseases have an incubation period, so it is easy for them to get in touch with each other as the germs may be buried in their contact with each other when they are not yet fully ill; and there are also parents who are too busy to take care of their sick children full-time, and send them to kindergarten with medicines when they have not fully recovered from their illness, such as coughs and so on, which are respiratory diseases that can easily be transmitted from one to another. So this is the reason why children in kindergarten are especially prone to get sick every three days, the original greenhouse flowers are being cared for, and now it's the little flowers and grasses that are released to the outside world, and they have to go through all these trials and tribulations.

My baby is going through the same thing, basically being sick once a month, recuperating for a little two weeks at a time, sending him to kindergarten for a week and a half, getting sick again, and so on and so forth. I can do a year-end summary today, totaling a whopping 15 fevers this year. Each time it was a bacterial infection or a viral infection or both at the same time. During the process, I went to Western medicine, Chinese medicine, Chinese herbal medicine, pediatric massage, etc. I had all kinds of ups and downs in between. With all the ups and downs in between, I am now quite calm. I have my own way of coping.

1/ Find out the cause of the disease first, why so susceptible? Western medicine treats the surface, Chinese medicine allows for better internal adjustment. We Chinese medicine to find the cause, if need medication to adjust, can be a course of treatment. If there is a physical problem, use TCM to adjust a better state.

2/ When you are sick, check your blood after 24 hours to see if it is bacteria or virus. When it's time to take antibiotics for treatment, never take less privately, and listen to the doctor's advice to eliminate the bacteria completely to avoid recurrence.

3/ Usually combined with pediatric Chinese medicine massage, listen to the Chinese medicine massage practitioner, the beginning of the centralized time period to adjust, and then gradually three times a week to two times. We are now twice a week.

4/ Combine the child's problem with daily control. For example, my child's fundamental problem is the spleen and stomach transportation problem, spleen deficiency, stomach power and strong, so you need to eat less and more meals, as long as not accumulate food is not a big problem. This requires daily control.

5/ home if you have the conditions to see the child, air quality and good situation, like we will send 1-2 days a week less, this one or two days in the morning with the child in the outdoor sports, riding balance bike scooter trotting and so on. Full contact with nature, exercise, increase resistance. One or two days a week less contact with the intensive environment of the kindergarten can also reduce the risk of some possible infections.

6/ Increase lung capacity by running exercise, trampolining, etc. at home every night.

Now we are seeing gradual improvement in our child by finding the underlying problem, fine-tuning with TCM, working with daily adjustments based on the underlying problem, weekly massage care, and increased outdoor and indoor exercise.

Do share the above and hope the babies are healthy!

To answer this question, I have summarized the "three don'ts and three do's":

1. First of all, it is normal for kindergarten children to get sick every three days, and their resistance is naturally weak at a young age.Don't be too anxious.Otherwise bad moods are a much worse contagion.
2. Don't rush your medication., especially antibiotics. If it is only cough or low fever, observe at home, the no-brainer is to drink more water + more rest, do not take medicine easily, affect the body resistance.
3. Don't rush to a major hospital.If you are really worried, go to a nearby community hospital first, and if it's not serious, just carry on, sometimes a small cold will naturally get better after two or three days. 80% of children's illnesses can be cured on their own. Going to a big hospital is too crowded, which is a kind of torture for both adults and children. Especially the emergency room at night.
4. To improve the body's resistance in ordinary life, the first thing you need to do is to have a good diet.Nutrition has to keep up... Eat plenty of protein-rich foods such as eggs and meat, and adequate amounts of vitamins. All in all it's a matter of switching up the three meals and making the food as colorful as possible.
5. To substantively address this issue, it is simplyKeep up with the exercise.The kindergarten is definitely not enough time for outdoor sports. Kindergarten outdoor sports time is definitely not enough, take your child to the park to run more on weekends, and you can enroll in swimming, jumping rope, physical training and other sporty interest classes on weekdays.
6. To end the problem, then wait for the flowers to bloom, and as they grow older and go to elementary school children naturally get sick less. In the meantime, parents themselves should love sports, because it takes an atmosphere to stick to sports, so you personallyAwareness has to catch up.La.

This child in kindergarten two days sick, may be new to kindergarten children. Usually children play at home, suddenly to a new environment, a class of twenty or thirty children, a small collective, children, a child a little cold and cough quickly through the air to pass, once their children's immunity is slightly less easy to get sick.

It's time to let the child have a transition to improve resistance. Every time you get sick, you can improve your resistance. If you get sick two or three times, you will not get sick so often, and your body will adapt to it.

Here's what moms and dads can do to prevent it and minimize sickness :)

1. Wash your hands frequently (especially critical and practical) especially when you come home from school, I ask my children to wash their hands as soon as they enter the door. This is a good way to reduce the spread of germs while developing hygienic habits.

2. more get some moisturizing throat, clear lungs, clear heat and detoxification things for children to drink. I fixed to give the child once a week to boil the silver ear pear water, punch once the blue root punch, once the chrysanthemum honey water, every other day.

3. The schoolbag is equipped with a thin jacket, the air-conditioning is cold in summer, let the teacher add, the same in winter.

4. Instruct teachers in kindergarten to let them drink more water.

5. At home I will cook fig chicken soup, morel mushroom bone soup, tiger's milk bone soup and other immunity-boosting ingredients from time to time.

6. Protect yourself from heat in summer and cold in winter.

Hydrate hydrate hydrate and drink lots of water and you really will get sick less, speaking from experience, our oldest has been in kindergarten for over two years now.

There is a reason why children get sick so often when they start kindergarten. We analyze the reasons first and then provide solutions in turn.

Cause 1:Environmental changes.

When you go to kindergarten, the living environment in kindergarten is very different from the living environment at home.

First of all, the number of children in kindergartens is very large, and the complex environment of a crowded place makes it easy to cause cross-infection.

This is to get your child into the habit of washing his/her hands, such as before meals and after bowel movements. Also, teach your child the proper steps and methods of hand washing.

Cause 2:Psychological changes.

Children go through a lot of psychological changes when they start kindergarten, such as stranger anxiety and separation anxiety at the very beginning.

After entering the kindergarten, there is also a very big difference between different kindergartens and teachers. Some teachers use certain language that may also put some psychological pressure on the child.

Parents should learn to listen to their children's emotions and accept them, and communicate with them from time to time about what happens in kindergarten., for example, ask your child what a funny thing happened in kindergarten today.

If your child can't keep up with the expression, then talk to the teacher about what your child is doing special in kindergarten today.

Cause 3: Family environment

Most parents will spend a lot less time with their children after they have adapted to kindergarten a little bit. Children who do not get enough attention will think that they are worthless and unloved, and this kind of psychological pressure on their children will make them more prone to illness.

Parents sometimes feel on fire when they are dealing with something particularly urgent. So does the child, who has a much weaker resistance, and when he encounters some stress that he has no way of dealing with, it manifests itself in sickness.

This child is already in kindergarten, but parents must not neglect to give their children enough attention and company at home.

Many parents favor spoiling their children when they are infants and satisfy their children's needs infinitely. But when the child goes to kindergarten, especially from the time the child is about four years old, the parents will have more and more demands and rules for the child and will become stricter and stricter. Such changes will also give the child the illusion that the parents don't love her enough. So.You should tell your child in advance and give them a good preview of any habits that are going to change in your home.

Finally balancing your child's nutrition and increasing your child's physical activity can all help to boost your child's immune system.

Author: Shu Xin (Annie Mom Parenting), Emotional Coach, Positive Discipline Instructor, Senior Children's Emotional Intelligence Instructor, Children's Financial Instructor. Welcome to follow me and communicate with me.

After a long vacation for most of the year, we as parents are finally looking forward to the start of school in the fall, and while we are excited, we are also a little worried. Worrying about your child getting sick.

Many parents and friends around me say that their children don't get sick when they are at home, but they get sick easily when they go to kindergarten. People either say that their children have poor resistance; they say that they have cross-infections at school; they say that their children are not well taken care of by their teachers at school; or they say that their children's immunity is too weak.

It is important to know that a child's health is affected by a variety of factors, for a child entering the kindergarten, it is even more so, eat, sleep, play and learn in the school, there is a link is not done properly, may lead to the child's physical health is affected, which triggers physical discomfort and illness.

My own child started kindergarten this September, and for the past two years has had perfect attendance, only taking two days off to rest because of a fire when he first started in kindergarten, and no illnesses since then. Before kindergarten, we hadn't been to the hospital for sickness either, except for vaccinations. So I wanted to share my experience with you.

1, the child is always sick, in addition to improve resistance and immunity, physical and mental pleasure also need to pay attention.

With two years of experience in kindergarten, I didn't worry too much about this promotion to the big class, thinking that it should be easy to get into the state, but I didn't realize that on the first day of school, my child didn't feel well. After having dinner at home at 7 o'clock in the evening, he said he didn't feel well and felt that his stomach was holding up, so I didn't pay too much attention to it and put him to bed after brushing his teeth.

The next morning when I woke up, I found that he had tongue coating, the initial judgment should be indigestion, due to time constraints, I did not have time to ask detailed questions, and hurriedly sent to school. The next afternoon, after picking him up from school, I checked his tongue again, and it was still a bit white. I put away the prepared fruits and yogurt, didn't give them to him, and took a cup of boiled water and took the child downstairs to exercise to help him digest.

After playing with his buddies downstairs for an hour and a half, when he came home for dinner, he drank two small mouthfuls of millet porridge and said he couldn't eat anymore. I was worried that he would accumulate food, measured his temperature, which was normal, and checked to see if there was any discomfort, but he said no, he just felt very full, and cried as he talked.

I held him and chatted with him. From the chat, I learned that in the school breakfast and lunch, he felt that he could not finish, the teacher encouraged him to advise him to eat more, not to pick leftovers, so for two days in a row, he was in the state of his own have eaten enough, forcefully eat the rest of the meal, this thing makes him very sad, do not dare to tell the teacher to say that he is full, and did not tell me.

Breakfast is at 8:10, lunch is at 11:40, and there is an extra meal between breakfast and lunch, and dinner at 4:00 p.m. Between lunch and dinner, there is an extra meal after waking up from lunch. The extra meal is usually milk and fruit. If you look closely, you can see that the time between meals is not very long, and there is an extra meal between every two meals, so the children can't eat too much during the three meals, and for children with a small amount of food, they may eat even less.

Thinking about this, together with what I learned, I called the classroom teacher and explained to the teacher that the child's meal size is small, the meal can be served in smaller portions, and if he can't finish it, he is probably full and doesn't need to be encouraged to eat more. Considering that the child is a bit indigestible, I also asked the teacher to remove the yogurt from my son's extra meals for the next two days, so that the child would only eat three meals and fruit.

Then I adjusted the dinner at home to make easy-to-digest, stomach-healthy food. The third day after school, 7:00 p.m. dinner at home is millet porridge fried vegetables, he asked not to eat. To the fourth day, I observed the child's tongue again, found that the tongue is less and less, dinner is very light, or millet porridge, with vegetables, according to his own request to drink a small bowl of porridge, ate two mouthfuls of vegetables. To the fifth day, it is completely good, eat also have appetite, mental state is also good.

At the beginning of the school year, both teachers and students, with excitement, joy mixed with anxiety and worry, because teachers, in addition to doing a good job of teaching, but also more than usual care for the children, staggered drop-offs and pick-ups, into the park to walk the 1-meter line, in the classroom can not pile up to play, spread out the meal, the table to put partitions, and so on, which is more than half a year of vacation for the children, it is nervous, anxious, and do not adapt to the.

Children have stress in their hearts, and after school, both emotionally and internally, they need to be released in a timely manner. So I pick up the child will not go home immediately, but with a glass of water, a few toys, let him and his buddies in the neighborhood to play for another hour or so, in this hour or so, they can not be subject to any constraints, play to their heart's content, jumping, release their energy, release in the school was restrained by the nervousness and anxiety, but also increase the amount of this day in the outdoor activities, which will help the night sleep, and food digestion.

2, diet, sleep, exercise well, the body base can not be bad.

Diet, sleep, and exercise are three crucial items that, when done well, give your child a good foundation for good health.

The diet should be nutritious, but not over-nutritious and scientific. Most kindergartens do have three meals a day, but kindergarten dinner is usually between 4 and 4:30 p.m., and with five little yeses until bedtime at 9 p.m., it's perfectly fine to let your child eat a little more dinner at home.

This meal can be prepared in a simpler way, highlighting fruits and different vegetables with them, as eating meat in the evening is not good for digestion. It can also be a simple combination like milk fruit and bread. It is also not a bad nutritional supplement for bedtime until breakfast (8:10) the next day.

Sleep means going to bed on time, trying to get up at a reasonable time in the morning and not being late for school. Kindergarten children in school, the amount of movement is actually very small, for is thriving little boy, energy can not be fully released out, sleep at night will be very difficult, so if the home is not far from the kindergarten, drop off and pick up can choose to walk, try to arrange for the weekend outdoor play place, such as the park, this kind of can let the child run away from the place to let the child to release energy.

3. In addition to physical fitness superiority, a child's inner emotions in the face of physical discomfort also deserve attention.

Teaching children to be optimistic about things is a very important thing. Once I was not feeling well myself and went to the hospital, and just as I was waiting for a consultation, I saw a boy of eight or nine years old crying and wailing in the hospital, crying and shouting at the same time, "I don't want to be sick, I'm scared, doctor will I die?" Her mom was comforting him by saying, "No, you just have a cold, let the doctor check you out and take some medicine and you'll be fine."

This child is known at a glance to be a child who is weak inside, sick and uncomfortable, worried and scared, even fearful, which is actually more detrimental to getting better.

Being sick is uncomfortable, but this discomfort is just, the body's way of signaling that something is wrong with our health, so don't be afraid. Also, tell your child what we should do when we are sick. The old clichés of resting, drinking water, taking a temperature, and so on; and if that doesn't work, going to the hospital and seeing a doctor, are the right and positive emotions to pass on to our children.

Finally, every parent wants their children to grow up healthy and happy, then positive, serious and optimistic life, take good care of the child's daily life, diet, sleep, psychological and emotional, more chat with the child, pay more attention to the child's life in the kindergarten, these daily trivial arrangements properly, do a good job, the child's body will naturally be in good health.

Children get sick when they go to kindergarten, it is not only the problem of immunity, the reason is that the child did not adapt to the environment of the kindergarten, especially the new kindergarten, most of the children just go to the kindergarten for one or two days is very excited, after three or five days do not want to go, and then the body appeared to have the symptoms of the upper sensation, so how to adapt to the kindergarten as soon as possible to the new environment is the most important thing. The second is to make children happy to go to kindergarten, find their friends and happiness in kindergarten, and accordingly the body will become stronger. The third enhancement of nutrition, most kindergartens now have three meals a day, but when you go home, let your child eat another meal, not just snacks, increase protein intake, to ensure the supply of nutrients. The fourth is to participate in more outdoor activities, more sunshine, the body is great, the child is willing to go to kindergarten.

I have a say in this one! When my daughter was in kindergarten, I hardly ever had weekends off - I had to take her to Children's Hospital or Pediatrics every weekend.

It wasn't a serious illness, just a cold or headache, plus diarrhea or something like that. Later, the old people in the family could not stand to watch, they believe in Chinese medicine, so they suggested that we give the child a visit to a Chinese medicine hospital and take some medicinal herbs.

Not far from home there is a Chinese medicine hospital, the doctor took the pulse, look at the lips week also look at the tongue, said the child spleen deficiency, really gave the prescription of traditional Chinese medicine.

The hospital has a generation of decoction, but the doctor said, take home their own decoction boiled medicine, purity is higher. So, the result you can guess, every day home a smell of Chinese medicine, wait until the child to drink, the child smacks the soup medicine crying, a see the bowl on the crying ......

It's all a bittersweet thing to think about now.

Does it work? To be honest I don't think it's very effective. There are three things that really have an effect:

1. The child is a little older on his/her own and his/her own resistance has become stronger.

Don't deny this. The older half of the year is different. Physicality comes up and all sorts of manifestations are different.

2. I also pay extra attention to my children's sports

Especially in the spring and fall, when there is sun, let your child spread out and run around the park. Don't worry about your child sweating. Sweating is good. It helps detoxify the body. Just remember.Dry your child off when he or she sweats. Then, when the sweat goes down a little, let the child put on a little coat. Otherwise, a sweat and then a wind, the child is most likely to catch a cold. Adults must pay attention at this point.

3. In addition to ensuring adequate sleep, the time you fall asleep is also critical.

Sleep, I'm going to focus on this one. Like me in Beijing, it's not early enough for the adults to get home from work, so they go to bed late all the time with the kids. This is not good. When your child is in kindergarten, you should try to let your child rest as early as possible. The whole family has to accommodate the child. It is not recommended that the child go to bed later than 9:30 at the latest.

Sleeping for children is more than simply helping to grow. It's about allowing the body to recover, rest, and replenish its energy. The body is a well-designed machine that produces nutrients when it's time, and you're already hurting your child by keeping him or her up until 11:00 a.m., following the adult schedule.

My daughter herself didn't want to go to bed at first, but more time with her and she got used to it.And a lot of kids actually fall asleep pretty quickly once you get them in bed, basically three to five minutes. The key is habit formation.

Of course, diet is important too, but I've noticed that my daughter has always been the kid with the small appetite. A little bit of everything is enough to eat. So, it varies from person to person. Don't look for a lot, but look for variety. Make it different for your child, and don't put too much pressure on your child to eat as much as they can.

These are my personal experiences. I hope it will be helpful to you.

I'm a mom of two and a national level 2 counselor. I have personally grown up with my children, and I especially understand the hard work of raising children. You are welcome to follow me!