Diabetic patients who want to control their blood sugar within the normal range and maximize the delay of diabetic complications must do the following five aspects: 1, keep your mouth shut. Keep your mouth shut is the premise of diabetes treatment, everyone should be based on their height, weight, daily activity, calculate the total daily calorie intake, and then folded into the amount of staple foods, side dishes, fine distribution to each meal, so that a reasonable dietary management is the prerequisite for the treatment of glucose reduction. 2, must be done to open the legs. The open-legged refers to do some aerobic exercise, such as walking, jogging, swimming, cycling, square dancing is possible. Everyone according to the ability to choose a suitable aerobic exercise, perseverance and perseverance, a day of exercise time is best in about 30 minutes. Exercise can reduce postprandial blood sugar by 30%, so exercise is also vital. 3, diabetic patients should follow the endocrinologist's guidance, the application of hypoglycemic drugs. Glucose-lowering drugs include oral drugs and insulin, as for which drugs to choose, the doctor will be based on the condition of the detailed program, need to do is strictly in accordance with the doctor's instructions for medication. 4, good blood glucose monitoring. Blood glucose monitoring is to ensure that the blood glucose fully meets the standard at the same time, does not lead to hypoglycemic reaction of the guarantee. According to the doctor's advice, weekly in the required time period measured out of fasting and three meals after two hours of blood glucose, timely adjustment of diet and medication according to the fluctuation of blood glucose. 5, self diabetes education, know that diabetes is a chronic disease can be prevented and cured, as long as the strict control of blood glucose in the normal range, it is completely and normal life, and does not affect the quality of life, to set up a victory over diabetes. We need to build up the confidence to overcome diabetes.

How is diabetes controlled?

Most of the diabetic patients, the basic approach taken is to control blood sugar, basically including exercise, diet, medication, etc., the principle is also simple, high blood sugar, because of starchy foods, through strenuous exercise to sugar metabolized in advance, or simply do not eat or eat less starchy foods, do not let the sugar into the body, or through the drug to solve the problem, so that you can play a number of roles, the exercise is completed, a blood sugar, up to the mark! I am very happy and think that I have no problem.

The biggest confusion of diabetic patients with high blood sugar, so people control blood sugar, when sugar is the body's necessary nutrition, no sugar, people have no strength, it is easy to lose weight, there will be other complications, diabetes is the surface of sugar, the actual lack of sugar, the key to solving the diabetes is not simply control sugar, but to solve the contradiction between the blood in the blood of sugar and the cell no sugar.

Normal human sugar metabolism is stable. After a person eats, the organs of the body work to send sugar through the blood to the liver, where it is broken down into body-available sugar through the action of vitamins and other catalysts, and is sent to all the cells of the body through the blood to provide the body with energy, so that the person feels strong after eating. The excess sugar is then synthesized into glycogen, which exists in the liver or muscle as hepatic glycogen or myoglycogen.

But diabetic patients metabolic organs out of the problem, after eating can not be timely sugar metabolism is completed, can only be stored in the blood, in the movement through the body, so that after exercise measurement, the surface of the blood sandalwood is normal, but compared to ordinary people, there is a time difference, that is, in the movement before is not normal this abnormal time as usual on the tube and some organs caused damage, some diabetic patients, how many years feel normal blood glucose, but still have complications, the diabetic patients. How many years feel normal blood sugar, but still appear complications.

On the other hand, not eat every day, exercise, as if the blood sugar is stable, but the body can not get sugar, but also to consume energy, can only use the body's stored proteins, fats, etc., the protein is getting less and less, the person becomes thin, the person's wound healing needs protein, so the skin breaks and does not heal, there is a complication of rotting feet.

With any disease, it is important to see the essence, not just the surface.

It is recommended that you see a professional herbalist.

Thanks, I'm also diabetic but am now clinically cured, diabetes isn't scary and I'll tell you how to control it from my personal experience. A bit wordy, but worth reading to the end.

Male 28 years old the year of master's degree, for two or three weeks in a row, not feeling well, drink three warm pots of water a day, surprised, hungry, at first thought I was going to grow again, surprised, because of thirst, dry and sore throat, thought it was a cold, and went to prescribe a cold medicine, but did not happen. At that time, I used my cell phone to do a simple check, I didn't find out anything, and I didn't think about diabetes. I thought I would get over it after a while because I often woke up thirsty at night, and I was sleepy during the day, and sometimes I couldn't help but fall asleep in class.

After class I went to the tutor to ask for leave, the old Qin did not say much to me approved, I put my cell phone secretly from the class out to run to the school outside to give my mother a phone call, said I am not feeling well to go to the hospital to check out, my mother gave me to play a few hundred dollars to let me go to the check check, I went to the hospital, the doctor asked about the situation that I am a little like diabetes, I did not take it to heart, after all, that generally only old man After all, that's usually only old men and women will get, ghosts know that young people also have. He asked me if I had eaten in the morning, and I said I had, and then asked me to come the next morning on an empty stomach to have my blood tested. Then I went back, walking halfway and thirsty, went to the side of the road to buy a bag of oranges, eating while walking, walking into the Internet cafe.

The next day, I took off work again, and my blood sugar was over 20, and I had ketones, I don't know the exact number, and the doctor asked me if I had breakfast, and I said no, and then he asked me if I was alone. I said yes, and then he looked up and told me to go and do a hospitalization.

I was like, what the hell? Hospitalized? The doctor said that this is most likely diabetes, you need to be hospitalized for observation, and that the ketones in your blood are so high that you could pass out at any time.

After finishing the hospitalization procedure, I called my mother, and then in the afternoon my mother came in a hurry and asked me what the situation was, and I even joked with them that I had diabetes. My mom was very distrustful and asked me if it was true, and I laughed and said I hadn't been diagnosed and was joking, but I didn't realize it was all true.

That night the doctor brought in another glucose meter to measure blood sugar, zapped his hand, drew blood, and read, 59-58-57......1 and then there was no reading out of the number, it showed four lettersH I G H。

The attending physician told the nurse to start with 8 units of insulin, and then the nurse stuck me in the belly with one of those really thick needles and injected a tube of the brown stuff, and that's when I basically knew that the diagnosis was confirmed.

On this day, the fifth day of the ninth month of the 2015 lunar calendar, I was 28 years old. Passed in the hospital. That night on the bed in the ward by myself, covered the quilt and cried for a long time, had a light heartedness, felt that I was finished, immediately can make money, can help the family, how did I get this disease.

The next day my dad came back on the train from out of town, came to the hospital and asked the doctor again, and then the doctor said that basically the diagnosis was confirmed, and the way to check it again was to check the C-peptide, and then he went to get it checked, and the C-peptide level was exceptionally low, and basically confirmed that there was something wrong with the pancreatic islets.

I stayed in the hospital for three days because the doctor said I might faint due to hypoglycemia, but I haven't fainted even once since I got sick. 。。。。 The doctor said to take insulin on a regular basis, four injections a day, three short-acting and one long-acting. I bought insulin injection pens, insulin, nothing else I let my dad go back, during the hospital is really boring, my friends do not want to go to class with the teacher asked for leave to come and see me one by one, a person a zhou, hahaha, we hotel in the hospital injection and then ate dinner went to the side of the Internet cafe online, play three days back to school.

Those days feel particularly good eyesight, sitting in the last row can see clearly the smallest words on the front wall of our class awards above, but not for a few days, and now there is a little bit of slight nearsightedness, may be the cell phone and computer play too much, but not to the point of wearing glasses.

I haven't had a girlfriend until now, and I basically didn't hide this disease from anyone around me, my friends know about it, and the ones who are a little closer to me I've told them about it, and I've made a couple of friends who know what I'm talking about. Now the basic control is very good, and there is a stupid girl to follow me regardless of everything, I also really is a past life to repair.

I'll say this.

1. Have a good heart

Life is still long, fear is afraid of death, in fact, diabetes is very easy to control, control properly we are healthier than others, I think so, I am now working in a world five hundred, earn not much but enough for me and my wife, there is no external debt, do not think too much of their own not to think of too much luxury, just peaceful, because you can not stay up all night, can not be on fire.

2. Eat right

A few months ago I went to the hospital to check, kidney function and glycated hemoglobin are normal, glycated hemoglobin 4.7 belongs to the lower level, usually eat the top must control the calories, this can be Do not be private pass, long time to become a doctor, in short, don't want to affect the life expectancy, but also love their own family members, you have to grasp it yourself. Sweet drinks do not drink more, especially Sprite Coke, fortunately, Sprite Coke are sugar-free, in short, drinks are best avoided.

3、 Know how to maintain

Crested red ginseng in winter, American ginseng in summer, daily thread oil Ganoderma lucidum spore powder these should be eaten to enhance the function of the pancreatic islets, pancreatic islets are good, the release of insulin will not be a big problem, the damage will be small

It was a combination of the three points above that brought my blood sugar to normal and got off insulin, and now I cherish the time I have with my family, and there is nothing like living a quality life in the moment.