Dietary modification for diabetics is an important aspect of enhancing glycemic control, no less important than taking medication, strengthening exercise and other forms of glycemic regulation, while at the same time it is important to point out that being able to control the diet and adhering to a good dietary aspect of the modification of the intervention for diabetic patients is also the most challenging, and the most difficult to do.

Many friends have such and such a problem, need to strengthen the dietary management, always want to find an ingredient or several ingredients, can control the disease, good health, but in fact this idea and practice, often difficult to have a good effect, our daily life, you can eat ingredients afraid of more than a thousand kinds of more than for such and such a food, if you eat a certain kind of food alone, or rely on the collocation of a certain kind of food, I'm afraid it is very difficult. I'm afraid it's very difficult to control blood sugar well, diabetes management, is a comprehensive multifaceted factors in the long-term process, diabetes dietary management, is also a comprehensive need to adhere to a long time, pay attention to nutritional supplements, but also to control the energy and sugar intake of the integrated process, not just eat more what can be solved.

Can diabetics eat tofu? Of course you can eat, for diabetic patients in the dietary structure, moderate intake of beans or soy products is one of the recommendations, tofu is rich in protein, but also contains calcium, iron, phosphorus and other important elements needed by the human body, at the same time, the sugar content is not high, the glycemic index is also very low, so it is one of the good ingredients for diabetic patients, China's 2017 Diabetes Dietary Guidelines, recommended that diabetic patients Eat 100g~150g (two to three taels) of tofu per day, this amount is not big, but it also shows that tofu is a guide recommended ingredients, can be eaten in moderation.

As for what benefits of eating tofu for diabetics, is not a sugar-lowering effect, I'm afraid that tofu does not have such a big role, tofu does contain a variety of nutrients, if the hard to sugar, may also have a certain auxiliary effect, but by eating tofu sugar, I'm afraid that it will not have such a big effect, therefore, for diabetic patients, in terms of dietary control, you can eat a moderate amount of tofu, but do not expect Tofu can have too much effect and role in lowering blood sugar.

Besides tofu, what other diets are recommended for diabetics to eat in moderation? Or even something that can be eaten with tofu? To give you a brief introduction to a few -

1. Tofu with vegetables, diabetics are not only recommended to consume soy products on a daily basis, but also recommended to increase the intake of vegetables, which are rich in dietary fiber and vitamins. Therefore, tofu with vegetables is an important aspect of a controlled diet for diabetics, with tofu supplementing the body with proteins and vegetables supplementing the body with vitamins, which is a good nutritional combination.

2. Tofu and grains, compared with refined rice and white flour staple food structure, for diabetic dietary recommendations, more recommended lower glycemic index grains, cereal ingredients, in general, recommended that diabetic patients can eat cereals and potatoes every day 150g ~ 300g of ingredients, while reducing the proportion of refined rice and white flour with the proportion of diabetic patients, which is more conducive to blood glucose control.

3. Tofu and milk, beans and dairy, are two major ingredients recommended for diabetic patients to consume in moderation. Milk is rich in protein and calcium, while the sugar content is not high, and it can also be supplemented for diabetic patients to enhance the balance of nutritional intake, it is recommended that diabetic patients can consume about 300g of liquid milk or an equivalent amount of dairy products per day, and it is usually recommended that they drink skimmed dairy products for better results.

These recommendations, are one of the recommended ingredients for a reasonable diet for diabetic patients, in fact, in addition to the above ingredients, meat, eggs, fruits and other ingredients, can also be combined with the situation, the appropriate amount of intake, to eat which in fact is not too important, how much to eat, and how to control energy intake, so as to achieve the effect of strengthening blood glucose control, is the most important thing.

For diabetic friends dietary management, first of all, do not expect to eat more of a certain thing, eat less of a certain thing, will be able to put the blood glucose control down significantly, dietary intervention is the main goal of the main goal is to control the body's energy intake, reduce the body's metabolic burden of blood glucose, to assist in strengthening the smooth control of blood glucose, do a good job of dietary management, and ultimately to achieve the purpose of the end should be to not only strengthen the control of blood glucose, and also ensure that the body nutritional balance, this is the highest level of control of blood glucose dietary intervention. The ultimate goal should be to strengthen blood glucose control and ensure the nutritional balance of the body, which is the highest level of dietary intervention for blood glucose control.

Tofu is rich in nutrients, whether it is eaten raw, grilled, stir-fried, stewed soup, all have a good taste, loved by the public. So, what is the effect of eating tofu on blood sugar in diabetic patients? What kind of food is better for controlling blood sugar? Next, Medical Xin will analyze for you.

Whether a food is suitable for diabetic patients depends on two main indicators, the glycemic index (GI) and the glycemic load (GL).

The higher the glycemic index, the faster the glycemic rate and the higher the glycemic capacity of the food. When the glycemic index is greater than 70, the food belongs to high glycemic index food, which should be eaten by diabetic patients as little as possible; when the glycemic index is less than 55, the food belongs to low glycemic index food, which is suitable for diabetic patients to eat. The glycemic index of tofu is 50, which is a low glycemic index food, indicating that tofu's glycemic speed is not fast, glycemic ability is not strong, and it has less impact on blood sugar, which is suitable for diabetic patients to eat.

Glycemic load is an indicator of the quality and content of food carbohydrates, the higher it is, the greater the effect on blood glucose. Foods with glycemic load greater than 20 are high glycemic load foods and should be eaten sparingly by diabetic patients. Foods with glycemic load less than 10 are low glycemic load foods and are suitable for diabetic patients to eat. Tofu has a glycemic load of 2.1, which is a low glycemic load food, indicating that tofu has a low overall effect on blood glucose and is suitable for diabetic patients to consume.

Therefore, the effect of tofu on blood sugar is relatively small, diabetic patients eat in moderation, is not easy to raise blood sugar. So, tofu with what food can make blood sugar more stable? First of all, this statement is inappropriate, we often eat most of the food contains carbohydrates, carbohydrates have a direct role in raising blood glucose, choose low glycemic index and low glycemic load of food, can reduce the magnitude of blood glucose. Therefore, tofu with low glycemic index, low glycemic load foods, can reduce the impact on blood sugar, mainly including corn, most fruits, beans and other foods. Secondly, simple protein is also not easy to raise blood glucose, so protein-rich foods, the impact on blood glucose is also smaller, tofu itself is rich in protein, with other high-quality animal protein, can reduce the impact on blood glucose, such as milk, eggs, fish, etc., but should be in moderation. Subsequently, fat-rich foods, which are high-calorie foods, are not conducive to the control of diabetes, so diabetics should eat as little as possible.

In summary, tofu is both a low glycemic index food and a low glycemic load food, which has a relatively small effect on blood glucose and can be consumed by diabetic patients in moderation. The impact on blood glucose can be reduced by pairing it with low glycemic index and low glycemic load foods, such as corn, most fruits, and beans, etc. Secondly, moderate intake of high-quality animal proteins can also reduce the impact on blood glucose, such as milk, eggs, and fish.

Thank you all for reading!

Please correct me if I'm wrong! Feel free to ask and share in the comments section!

Note: The content of the text is intended to be used as health science only, and is not intended as medical advice or opinion, and does not qualify as medical guidance.

Often times, diabetics are trying to find one or more foods to smooth or lower their blood sugar through diet, and there's nothing wrong with that. However, it must be said that if you try to control blood sugar through food alone, it may not be effective. So while it's important for diabetics to pay attention to their diet, it's also important to avoid the misconception of relying solely on certain ingredients to control or stabilize blood sugar.

When we hear that any ingredient can be good for blood sugar, or lower blood sugar or stabilize blood sugar, we should all have to type a "?" in our heads. . And you can't just go based on that, like tofu is good for blood sugar, can you eat it a couple times and get results? Definitely not. Should you eat tofu every day at all times? Obviously not very realistic either.

As far as tofu is concerned, this diabetic can definitely consume it. And since diabetes is a process that needs to be managed over time, if tofu has a stabilizing effect on blood sugar, do we consume tofu with every meal? And how much tofu should we eat at one time to achieve this effect? How do you eat tofu to achieve this effect? What ingredients go well with tofu to maximize its effect? These are the questions we need to find out.

For starters, legumes are good for diabetics.

The Dietary Guidelines for Diabetes Mellitus, developed by the Chinese Nutrition Society, states that quality protein should be chosen: 15-20% of protein, and protein intake of 0.8 g/(kg-d) under normal circumstances. It also states that the intake of soy and its products should be emphasized. Whole grains, legumes and potatoes are recommended as staple foods if possible.

This guideline is authoritatively published and is a definitive confirmation derived through evidence-based medicine, so it is noted here that beans are good for diabetics. Tofu, a deeply processed food of beans, is also good for diabetics.

Let's look at it together again. What are the tofu ingredients? Does it have the effect of lowering blood sugar or not? Which diabetic patients are not suitable to eat tofu?

Tofu contains a variety of essential trace elements and is also rich in high quality protein. Specifically, tofu contains calcium, potassium, phosphorus, magnesium, protein, sodium, carbohydrates, fat, vitamins, selenium, iron, zinc, manganese, dietary fiber and other nutrients.

And tofu also has a lot of efficacy, in terms of Chinese medicine, tofu can benefit the qi, heat detoxification and moisturize the lungs, produce fluids to quench thirst, clean the stomach and intestines. More suitable for damp and hot body, bad breath, dry mouth, stomach and intestines not clear, heat after the conditioning people take. Moreover, tofu is a high-protein food, can enhance the nutrients, promote digestion, improve appetite, but also has the role of calcium, teeth, bones, is also very favorable.

And in recent years, some studies have found that soy isoflavones and soy polypeptides contained in soybeans have certain hypoglycemic effects. But this belongs to the soybean ingredient extract, in the daily consumption of tofu, the content is very small.

At the same time, low sugar content, low glycemic index, and easy to produce a sense of satiety, reducing the patient's desire to eat. Therefore, tofu still has a relatively small impact on blood sugar, suitable for patients with high blood sugar.

Therefore, consuming tofu can have a supplementary effect on stabilizing blood glucose, but you should not rely solely on consuming tofu as a method of lowering blood glucose and stop using other methods such as hypoglycemic drugs.

Also be aware that eating large amounts of tofu over a long period of time can causeIndigestion, and tofu purine content is high, belongs to the plant protein, for diabetic patients combined with gout patients or renal insufficiency patients, is not recommended to eat a lot.

But diabetics also need to be very careful about consuming tofu. What are the best ways to consume it for diabetes?

For example, people in many places like to eat fried tofu, which is not suitable for diabetics because it contains too much fat.

For example, some people like to eat stinky tofu, and this serving method puts in too much salt, which is also not suitable for diabetics.

And the best way to use it for diabetics is to eat it straight, cold and braised tofu, with less salt of course.

In relation to the question, let's look at what food is better for blood sugar when paired with tofu?

First, tofu with leafy greens.

Many people add green leafy greens to their tofu stew. For example, cabbage, greens and so on, which are good choices. Because diabetics are not only suitable for eating tofu, but also more suitable for eating more green leafy greens. By increasing the intake of this, you can reduce the main food intake, which is good for blood sugar control.

Second, tofu with fish.

The Diabetes Dietary Guidelines also state that diabetics should reduce their meat intake, but can consume fish appropriately. And tofu and fish happen to be the perfect partner. Tofu removes the fishy flavor of fish and also adds texture.

Third, tofu can be paired with dairy.

For diabetics, when there are no obvious contraindications, you can have dairy beans every day. These two complement each other, increasing the body's need for protein as well as nutrients, while not increasing blood glucose, conducive to diabetic patients with blood sugar stabilization.

Of particular note are.

However, in the control of blood glucose, we have always emphasized the comprehensive prevention and control, such as the most commonly used "five carriages" method of controlling blood glucose, is indispensable, in these aspects, we can not be confined to one-sidedly exaggerate the role of which one, especially not just through the diet of one or several aspects, can be said to bring the It is not appropriate to say that blood glucose control can be stabilized just by one or a few aspects of diet. The control of blood glucose and the prevention of complications can only be more favorable to the body through long-term comprehensive control.

In summary, tofu as the most common daily ingredients, because of its unique taste, rich nutrients and the role of the general public like, and for diabetic patients, tofu is also a good ingredient, but we should take it as a small part of the daily diabetic dietary management, not to mention one-sidedly exaggerated its role. So daily also need to apply other methods of integrated prevention and control of blood glucose, only comprehensive management of blood glucose, in order to control blood glucose ideally and reduce complications.

I am.@General Practice ChatIt's not easy to code, I hope it's helpful, thank you for your support and attention!

Look at the picture first!
Glycemic index, frozen tofu is 22.3, dried tofu 23.7, stewed tofu 31.9.

Carbohydrate content is 11.5% and 4.2% for dried tofu and tofu, respectively.

Their glycemic load (GL), respectively:

Tofu stew 31.9*4.2/100=1.34

Dried tofu 23.7*11.5/100=2.73

Well below 10, it is a true low GL food.

Keep in mind that the average staple food has a GL value that is greater than 20.

In mixed meals, tofu pulls down the timing and magnitude of blood sugar elevation of staple foods, which is considered beneficial for diabetes.

Sugar lovers, have said: eat tofu, blood sugar without pressure!

Tofu, made from soybeans, known as "plant meat", is the dietary "national treasure" of China.

Tofu provides high quality protein, rich in calcium, potassium, magnesium, iron, zinc and selenium at an affordable price and superb flavor!

Northern tofu, using salt brine as a coagulant, has a dense texture.

Southern tofu, with gypsum as the coagulant, has a tender texture. Its color is whiter than that of northern tofu, and its texture is fine and soft, with a strong soybean aroma.

As for the types of foods that tofu can be paired with, it is more than limited to three.

1. Vegetables.

Vegetables that are rich in dietary fiber and water. Roasted tofu with green peppers, braised tofu with cabbage, mapo tofu, Hakka stuffed tofu (eggplant and ground meat), to name a few.

2. Fish and meat.

Tofu with fish, fresh shrimp and tomato tofu, crucian carp and tofu soup, fathead fish and tofu, pig's trotters stewed with tofu.

A mix of animal and plant proteins provides complementary nutritional value and better flavor.

3. Eggs and milk. Eggs stewed with tofu, milk tofu, cold skinned eggs and tofu, etc.

4. Mushrooms and algae. Shiitake mushrooms and fungus made into homemade tofu; shiitake mushroom and tofu croquettes, etc.

5. Coarse grains. Tofu and coarse grains with food, beans in the rich "lysine" to make up for the lack of lysine in coarse grains, reflecting the "complementary effect of proteins", better nutritional value!

The control of high blood sugar is a systematic "big project", not relying on tofu with a few types of food, eat a meal so simple!

Diet should be comprehensive, balanced, avoidance of suspicion (avoidance of forbidden foods), with medication to reduce sugar, exercise to reduce sugar and a strong "psychological sugar", to engage in "protracted tactics", and ultimately defeat the "big sugar empire! The "Big Sugar Empire" will be defeated in the end by using "persistent tactics"!

With the improvement of living standard, diabetes and high blood pressure become very common chronic diseases nowadays. There are two questions in the topic: first, what are the benefits of eating tofu for diabetics on their blood sugar? The second is high blood pressure to how to match the ingredients can better stabilize blood pressure. So let's answer these two questions separately.

1、Diabetics eat tofu what are the benefits of blood sugar?

The raw material of tofu is soybeans, and the main types of tofu commonly available on the market today are northern tofu, southern tofu and lactone tofu. North tofu less water, hard texture, contains the most protein, calcium, magnesium, South tofu texture is slightly soft, water, contains protein, calcium, magnesium in the middle, and lactone tofu the most water, protein, calcium and magnesium content is the lowest, the protein content of the North tofu one-half, calcium content of the North tofu, South tofu is only one-eighth of one of the South tofu, one-seventh, the nutritional value of the North tofu and South tofu is much smaller than the North tofu and South tofu. Therefore, eat tofu first recommended north and south tofu.

Although tofu is a very common food, it is not low in nutritional value. Tofu mainly provides the body with protein, calcium, magnesium and other minerals. The protein in tofu is high-quality protein, which is the only high-quality protein in common plant foods. For diabetics, replacing meat with plant-based protein can reduce fat intake, which is also good for preventing diabetes complications.

Protein can slow down the digestion of food, especially when mixed with starchy food, can avoid the rapid rise of blood sugar after meals, for stabilizing blood sugar is very beneficial, and tofu also belongs to the low glycemic index food, therefore, it is recommended that diabetic patients eat staple food can be accompanied by a certain amount of high-quality protein-rich food, such as tofu, fish, lean meat, milk and so on.

Calcium and magnesium are also beneficial elements for cardiovascular health, and the abundance of calcium and magnesium in tofu is helpful in preventing cardiovascular diseases. The Dietary Guidelines for Chinese Residents suggests that adults can eat 25 grams of soybeans or an equivalent amount of soy products per day, with 25 grams of soybeans equal to about 75 grams of northern tofu or 140 grams of southern tofu.

2, high blood pressure to how to match the ingredients can better stabilize blood pressure

Hypertension and diabetes are closely related to diet, and the dietary recommendations for both have a lot in common. For people with high blood pressure and diabetes, the first thing to do is to reduce energy intake and control body weight. Avoid high-fat, high-calorie foods, such as fatty meats, fried foods, and sweet drinks.

Second, the diet should be light, less oil and less salt. Too much salt intake is not conducive to controlling blood pressure, which can easily lead to coronary heart disease, stroke and other cardiovascular diseases. Adults should consume no more than 6 grams of salt per day, which also includes the invisible salt in soy sauce, salted vegetables, salted meat and so on. Cooking oil per person per day not more than 25 grams, about the same as drinking soup with a small white porcelain spoon 2 ½ spoons.

Finally, when eating staple food, it is important to combine coarse and fine, not just eat refined rice and white flour. Coarse and mixed grains are rich in vitamins, minerals and dietary fiber, which are helpful in controlling weight and improving blood lipids. Also eat more fresh vegetables and fruits, these foods are also the main source of vitamins, minerals and dietary fiber, but also contains a lot of phytochemicals, for the maintenance of cardiovascular health is very beneficial.

It is recommended to eat vegetables every day to reach more than one pound, of which at least half of the dark vegetables, including green leafy vegetables, fruits should also control the amount of about half a catty a day, eat more is also easy to cause obesity. Diabetics who have good blood sugar control can eat a small amount of fruit between meals, giving priority to low glycemic index fruits, such as apples, pears, peaches, grapefruit, etc., if the blood sugar is not stable, do not eat fruit for the time being.

Dietitian Sugar to answer for you. Tofu is very low in sugar, low glycemic index, very little effect on blood sugar, is very suitable for diabetics to eat a kind of stabilized sugar food. Tofu is rich in vegetable protein, easy to digest and absorb, and can improve physical fitness. Tofu also containsMinerals such as iron, calcium and phosphorus, which regulate blood pressure.Antithrombotic.Helps prevent cardiovascular diseases. Tofu is also rich in vitamins and water, and has the effect of clearing heat and moisturizing dryness, generating fluids and quenching thirst.

What makes tofu more nutritious?

1. with green leafy vegetables.Things like spinach, greens, and broccoli are low in calories and satiating, and have very little effect on blood sugar.

2. with corn.Tofu is high in lysine and low in methionine, while corn is the opposite. The combination of the two can make a scientific mix of amino acids, effectively improve the utilization value of protein and promote balanced nutrition.

3. With fish stews.Fish and tofu is a classic nutritional pairing, the amino acids in fish can complement the amino acids in tofu, and more importantly, tofu is rich in calcium, while fish is rich in vitamin D can promote the body's absorption of calcium, doubling the effect of calcium.

4. with mushrooms.For example, common flat mushrooms, shiitake mushrooms and enoki mushrooms are tasty and have double the protein content. Mushrooms are also rich in dietary fiber, which can improve intestinal problems in diabetics.

Although tofu is nutritious, but diabetic nephropathy patients try not to eat. Because the protein in tofu is vegetable protein, excessive consumption will increase the metabolic burden of patients with kidney disease. If complicated with diabetic nephropathy, it is advisable to fish, shrimp, lean meat and other high-quality animal protein.

I hope Sugar's answer can help sugar lovers, more knowledge of diabetes diet welcome to focus on sugar man health network!

Can diabetics eat tofu? Yes, you can. Tofu is low in sugar and has a low glycemic index, which does not cause a spike in blood sugar, so it is a suitable food for diabetics to eat to help stabilize blood sugar levels.

As far as nutrition is concerned, tofu is also one of the more suitable foods for diabetic patients. It is not only rich in vegetable protein, but also the protein is easily digested and absorbed by the body, which can fully replenish the nutrients, especially for weak diabetic patients.

The calcium content of tofu is also not low, which can supplement the calcium needed by the body. Especially for menopausal women, calcium loss accelerated, more need to supplement calcium, soy milk, tofu, are very good calcium supplement food.

In addition to calcium, tofu also contains iron, phosphorus, magnesium and other minerals, as well as a variety of vitamins, can help regulate blood pressure and prevent cardiovascular disease. When the tofu is made, a small amount of gypsum will be added inside, which has a certain effect of clearing heat and moisturizing dryness, and quenching thirst.

Tofu has a light flavor, easy to blend with other ingredients, with very simple, whether it is green leafy vegetables, such as tofu fried baby bok choy, or with beef to make tofu beef soup, or with tomatoes, mushrooms together to make tomato, tofu and mushroom soup, are delicious and nutritious dishes, not only suitable for diabetic patients, but also for the general public is suitable for young and old alike.

What are the blood sugar benefits of eating tofu for diabetics? Stabilize blood pressure to how to match the ingredients? Diabetic patients usually eat something for blood sugar is better, this is a lot of people especially want to understand and know the question. Especially can diabetics eat tofu, this is indeed a lot of people especially want to ask the question, today Dr. Zhang to talk about this issue.

Tofu is an excellent food of Chinese food culture, it can be said that tofu began in China, in those poor times, to provide the Chinese people with high quality protein, and even can be said that tofu reflects the wisdom of the Chinese people. Moreover, tofu is so delicious that almost everyone loves to eat it as long as they are not allergic to it. This is an old Chinese saying, "brine point tofu", which shows that in the production process of tofu, a lot of gypsum or brine is used, which also ensures that tofu contains more calcium, magnesium, iron and other trace elements, which is very good for the health of the skeletal system, blood system and other health benefits. For diabetics, tofu contains vegetable protein is about 8.4%, while less sugar, and low fat content, tofu and milk, compared to its fat content is less than one-third of the milk, but many other nutrients are close to milk, iron content is 5 times that of milk, so this point of view is also more suitable for diabetics to eat. At the same time, it must be said that the content of cholesterol in tofu is very low, which is very good for diabetics to control blood lipids.

Said so many advantages of tofu, Dr. Zhang still want to specially remind, tofu although good, diabetic patients should not be excessive long-term eat more, because any food, say good, eat in that is also energy. And energy intake more, are prone to let a person grow fat, and obesity is easy to let a person's blood sugar more difficult to control, so that from this point of view, my suggestion is that tofu diabetic patients can eat, but not because of its application of the rich and excessive long-term eat, in fact, this reasoning is also suitable for the general public. I hope that today's article can help you, can help those who are concerned about this issue.

As for the last question asked by the questioner, how to eat and drink to stabilize blood pressure, my suggestion is to eat a diversified diet, control the total calories, eat as little salt as possible, and control the salt to less than 6g per day, as well as pay attention to moderate physical exercise, control the body weight, psychological balance, pay attention to rest, and use antihypertensive medication under the guidance of a doctor if necessary, and this is the best way to control the blood pressure well. This knowledge also hopes to help people with similar problems.

Tofu is a very common ingredient in our lives, rich in protein, minerals and other nutrients, loved by the public. For diabetic patients, tofu glycemic index is not high, it is completely edible. Of course, tofu is, after all, a food, and does not have the efficacy of lowering blood sugar, we should correctly understand, to avoid biased beliefs.

So, to say that tofu is good for your blood sugar what to eat with it will make your blood sugar more stable? This statement is too far-fetched, if you have to say, can only say that tofu and vegetables and other low glycemic index foods eat together, less impact on blood sugar. For diabetic patients, once diagnosed should actively seek medical treatment, standardized treatment under the guidance of a professional doctor, to fully assess the condition after the development of individualized programs. The treatment of diabetes should include education, diet, exercise, medication and monitoring, which are indispensable.

Diabetic patients should pay attention to a reasonable diet, strict control of the total daily calories, three meals should be timed and quantitative, avoid overeating, eat more fresh vegetables; to appropriate exercise, aerobic exercise is the main focus, talking about gradual; to control body weight, obese people pay attention to weight loss; but also under the guidance of a doctor to use reasonable medication, medication should be individualized, if necessary, insulin replacement therapy can be used.

Diabetes is not scary, it is preventable and controllable, focusing on the formal diagnosis and treatment, we should listen to the guidance of professional doctors, to avoid biased beliefs, we in the standardized treatment at the same time, but also pay attention to monitoring changes in blood glucose levels and regular review, in order to understand the situation of blood glucose control, to make a targeted disposal.

This article has been written by GP Sweeps and we hope it has been helpful. Please correct any deficiencies, the article is for reference only and is not intended as medical advice.

For diabetics, tofu is a very good food, it contains nutrition is particularly adequate, not only has a very rich protein, but also contains many essential mineral elements, more importantly, the carbohydrate content of tofu is very low, the short-term impact on blood glucose is small, in other words, tofu's glycemic index is low, will not cause postprandial blood glucose spike situation;

In spite of this, special attention should also be paid to the fact that tofu itself does not contain a small amount of calories, roughly 80 kcal per one hundred grams, and although the glycemic index is low, its total calories remain the same, and even though they are utilized more slowly, they are eventually released completely, so if too much tofu is eaten, it is also possible to prompt the patient's blood glucose to show a higher level of increase at a certain period of time, and the frequent occurrence of larger fluctuations in blood sugar, in turn, can easily lead to further deterioration of the condition;

Therefore, for diabetic patients, in addition to paying attention to the glycemic index of food, but also strictly control the total daily caloric intake through food, so as to ensure the continued stability of blood glucose levels, in general, it is recommended that patients consume tofu daily to control in the 100 ~ 150 grams, that is, 2 ~ 3 two.

"Good dietary structure, reasonable nutritional configuration" not only helps diabetic patients to maintain blood glucose levels tend to stabilize, but also help patients to avoid the deterioration of the disease, complications frequently; so, the question that the use of tofu with a certain food to make the patient's blood glucose levels more stable idea is also based on, we recommend that you can We suggest that you try, such as seaweed and tofu soup, fish head and tofu soup, winter melon and tofu soup and so on!

It is important to note that protein-rich soy foods (tofu) should be consumed in limited quantities in diabetic patients who have already experienced a decline in kidney function!