Nuts are a nutritious food, and regular consumption of nuts plays an important role in maintaining human health, especially for cardiovascular protection. However, the energy of nuts is high, diabetic patients should not be overconsumed, and should often change the type of nuts, to achieve nutritional balance. Common nuts in our lives are:

1, pistachios: pistachios can play a role in lowering blood sugar, weight control, protection of cardiovascular health (lowering blood lipids, antioxidant and anti-inflammatory effects, lowering blood pressure, etc.), regulating intestinal flora.

2, walnuts: high nutritional value, walnuts are rich in glutamic acid, aspartic acid, arginine and other important physiological active substances, can play a role in lowering blood lipids, preventing hypertension, heart disease, arteriosclerosis and other effects; walnuts contain a large number of vitamin E, often eaten with moist skin, the role of hair.

3, pine nuts: rich in vitamin E, is a very strong antioxidant, can inhibit intracellular and cell membrane lipid peroxidation, protect cells from free radical damage. Pine nuts contain linoleic acid, helps to adjust and reduce blood lipids, soften blood vessels and prevent atherosclerosis.

4, pumpkin seeds: pumpkin seeds are rich in fatty acids, proteins, vitamins, mineral elements and other nutrients needed by the human body, can reduce blood lipids, relieve high blood pressure, to prevent the formation of urinary tract stones.

5, Bingen fruit: Bingen fruit kernel is rich in unsaturated fatty acids, long-term persistent consumption can reduce the chances of coronary heart disease.

Since diabetics are at higher risk of developing hyperlipidemia, hypertension, and cardiovascular disease, regular consumption of nuts can reduce these risk factors, but diabetics should do so in small quantities every day and reduce other food intake accordingly.

The treatment of diabetes is a long process, any advertising under the guise of "complete cure" or "special drugs" is unscientific, the patient must be mentally prepared to fight a protracted war, adhere to the daily use of medication, cooperate with the doctor's treatment and regular review. Adopt a healthy lifestyle and don't be in a hurry.

A newly released study by U.S. scientists reports that women who eat more than 5 ounces of nuts or peanut butter per week can greatly reduce their risk of developing adult-onset (type II) diabetes. Researchers studied the eating habits of more than 80,000 women and found that women who ate at least 5 ounces of nuts per week were 30 percent less likely to develop diabetes than those who ate no or few nuts. And women who ate at least 5 tablespoons of peanut butter per week were 20 percent less likely to develop the disease.

As for the reason why nuts can prevent type II diabetes is still unclear. Type II diabetes is a disease that adults are prone to after the age of 40, and it can lead to a range of illnesses, such as severe cardiovascular disease, kidney disease and even blindness. But research has also confirmed that it is specific types of fat, rather than all fat as part of energy, that play a key role in triggering the disease. Nuts are 70 to 80 percent fat, but most of it is unsaturated fat, which is good for insulin sensitivity and blood cholesterol. The researchers explain, "To avoid excessive calorie intake, people should not just eat more nuts, but replace foods that are not healthy enough, such as white bread and other fine sugars, as well as processed red meat, with nuts."

As we all know, often eat nuts on the body is a lot of benefits for human growth and development, promote brain development, enhance immune function have a very good role, especially for pregnant women and children is very applicable, now many pregnant women will be in the gestation period to take the right amount of nuts per day, then for diabetic patients will have what effect? Nuts contain the main components of protein, fat, carbohydrates and a variety of vitamins, it can be seen that nuts contain a wealth of nutrients, a lot of benefits to the human body, daily consumption of nuts, although there are many benefits, but from the nuts themselves, due to the fact that it contains a large number of fats and oils, for diabetic patients, if the usual blood glucose control is not too ideal and the range of fluctuations in blood glucose is relatively large, it is not too It is not recommended to eat nuts. If the blood sugar control is very good, usually can eat nuts in moderation, like we often eat peanuts, walnuts, cashews, pine nuts, etc., diabetic patients can eat, they are very rich in oil, not easy to eat, otherwise it will cause indigestion, gallbladder disease.

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Diabetics are advised to consume a small amount of nuts daily for the following main reasons:

1. Nuts are rich in unsaturated fatty acids as well as non-fat soluble vitamins, and some studies have shown that eating nuts 5 times a week may result in a significant reduction in the incidence of myocardial infarction.

2. Nuts in the unsaturated fatty acids after intake, after human digestion, can be converted into short-chain fatty acids, short-chain fatty acids on the one hand, can provide nutrition for the intestinal mucosa, maintenance of intestinal mucosal health; on the other hand, short-chain fatty acids through the complex conduction, can make a person to reduce the appetite, to prevent because of the hunger of a large amount of intake of energy, so for diabetic patients, it is also very meaningful.

Diabetic patients can moderate intake of nuts, but should pay attention to the daily intake, because the main nutrients of nuts are protein and fat, every 100 grams of nuts (cashews, almonds, etc.), the calories produced, equivalent to 200 grams of staple food, 30 peanuts (about 12 grams) produced calories, equivalent to 10 grams (1 tablespoon of vegetable oil) or 25 grams of rice, pasta (raw, dry), therefore, it is recommended that Diabetics should consume, and only consume, about 10 grams of nuts per day, and according to the principle of equal replacement of food portions, and accordingly reduce the intake of other fats of the day (oil for frying, fat from meat).

Note, the total amount of fat that a diabetic can consume in a day, about 25 grams, if combined with high blood lipids, the daily intake of fat (vegetable oil-based) does not exceed 20 grams.

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Need to look at their own blood sugar control level, control is better, you can moderate consumption of nuts, nuts rich in unsaturated fatty acids, minerals and vitamins, etc., is very good; but nuts contain a large amount of fat, general blood sugar control is not good or unstable live, is not recommended to eat.

There is also to master the amount and time to eat, generally eat in the addition of meals, such as between meals or an hour before bedtime, do not overdose of nut foods, to ensure that the total number of calories a day does not exceed the standard, otherwise the caloric excess, not only affects the blood glucose but also affects the weight.