The taste of vinegar is acidic, eaten into the body will become uric acid, many people have this idea, in fact, this is very wrong, the so-called uric acid is not usually we feel acid, but a kind of human body metabolism product, is not a real acid.

The food we eat has a substance called purine, it is broken down and metabolized in the liver, the product of metabolism is called uric acid, so too much uric acid is too much decomposition of the liver and the reason why the metabolism produces too much uric acid, in addition to eating too much purine-containing food, the most important is the liver's metabolism is out of the question for a reason.

In fact, vinegar is an alkaline food. The division of food acidity and alkalinity is not from the taste to distinguish, but from the food into the human body after the metabolism of the substances produced by the acidic or alkaline to divide, vinegar metabolism product is alkaline, so it belongs to the alkaline food, it will not cause uric acid increase. Moreover, vinegar has the advantage of keeping the human body in a weakly alkaline state, which is more helpful in resisting germs infection and inhibiting the production of cancer cells.Foods associated with increased uric acid are foods that contain more purines, such as seafood, animal offal, soy and meat products, etc. Modern people eat much more of this type of food than in the past, which has resulted in an increasing number of people with hyperuricemia and gout.

In addition, it is important to know that dietary factors account for only 20% of the causes of increased uric acid, the liver produces more uric acid, the kidneys excrete less uric acid, that is, the human body uric acid metabolism problems is the main reason. Currently the treatment of high uric acid drugs are through the inhibition of liver production of uric acid, promote kidney excretion of uric acid to achieve, but at the same time on the liver and kidneys have a certain degree of damage, so more advocate to change the bad lifestyle to treatment.

Understanding these truths, we know the way to prevent uric acid, first of all, a reasonable diet, followed by strengthening exercise, improve physical fitness, and maintain the normal function of the liver, in order to fundamentally prevent the occurrence of hyperuricemia.

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For hyperuricemia patients, how to stably control the blood uric acid level up to the standard is what we need to pay attention to. And in the treatment of hyperuricemia, diet is closely related to our life, patients with hyperuricemia should pay attention to maintain good dietary habits in order to stabilize the control of the condition, reduce the occurrence of gout and other complications, and improve the quality of life.

Vinegar is a very common condiment in our life, its flavor is acidic, low purine food, and vinegar will be alkaline after metabolism in the body, for patients with hyperuricemia, it is possible to consume appropriately. But vinegar is after all a condiment, not a drink, it is not recommended to drink too much, especially for those who have gastrointestinal base disease, should control the intake.

Hyperuricemia is caused by our purine metabolism disorder, and its main dietary aspect is that we should limit the intake of high-purine foods, not eat animal offal, shelled seafood and broth, and eat less animal meat, poultry, fish, beans and their products. At the same time, it is also necessary to limit the intake of high fructose foods, do not drink fruit juice, cola and other fructose-rich beverages, and eat fewer Western-style pastries, chocolate, cream and so on. In addition, it is recommended that you should try not to drink alcohol has been drinking the best quitting alcohol, difficult to quit alcohol need to be strict and frequency, in the stabilization of the condition can be appropriate to drink red wine.

Patients with hyperuricemia can eat more fresh vegetables in their daily diet, more than 500g per day; eat more coarse grains and miscellaneous grains; drink more water, more than 2,000ml per day, white water is appropriate, but also appropriate to drink soda, light tea and coffee; encourage the use of low-fat or skimmed milk and its products, 300ml per day; and eat an egg per day. We should pay attention to proper exercise, keep warm, regular rest and keep a good mindset while eating a reasonable diet, use uric acid-lowering drugs if necessary, and pay attention to monitoring and regular review.

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Should I eat less vinegar for high uric acid? My answer, you can consume vinegar normally for high uric acid.The formation of uric acid is, the body's purine metabolism is disturbed, resulting in an increase in the synthesis of uric acid to form crystals and accumulation caused by.

High uric acid is the culprit for gout, which causes symptoms such as arthritis, swollen joints, kidney stones, and in some cases redness, swelling and severe pain at the site of an acute gout attack.

Uric acid is the result of consuming foods that are too high in purines, such as: animal offal, fatty meats, seafood, fish, soybeans, beer, and strong tea.

Eat more foods that contain less purines, such as noodles, steamed bread, corn, vegetables, fruits, eggs, dairy and so on.

Acetic acid does not contain purines, high uric acid rather than acetic acid trouble, this acid is not the other acid.

The ability to metabolize purine substances is the kidneys, and purine substances are eliminated from the body by the glomeruli through the small renal tubules of the kidneys. The renal tubules of the poor, high blood pressure also play a contributing role. The consumption of acetic acid can soften the blood vessels, the renal tubules of diarrhea and also help!

So you can consume vinegar for high uric acid.

People with high uric acid should eat less vinegar? It's a rumor.。

Although uric acid and acetic acid both with a word acid, but high uric acid patients and eat vinegar how much, there is no necessary connection. So we may understand: if there is a correlation between the two, then China's Shanxi region (we all know that friends in Shanxi love to eat vinegar, Shanxi's old vinegar is also the most famous) the incidence of patients with high uric acid must be higher than in other regions, but in fact, China's high incidence of high uric acid gout in the high incidence of the region generally in the southeastern coastal region, rather than Shanxi.

Although the name of uric acid with a "acid" word, but its production and excretion, and we eat vinegar in the day to day more or less, there is no relationship. Uric acid in the body is mainly the product of oxidative metabolism of the nucleotides produced by the metabolism of autologous cells and purines ingested from the outside world in the body, uric acid is mainly present in the blood, in the kidneys will be filtered and reabsorbed, the excess uric acid will be reabsorbed into the process of urination, and discharged from the body through the urine.

And vinegar is a kind of common condiment in our daily life, the main components in vinegar are water and acetic acid, besides, a small part of amino acid and sugar will be formed in the process of fermentation, after vinegar enters into the human body, it will be decomposed into carbon dioxide and water gradually in the end, which neither promotes the generation of uric acid in the blood, nor inhibits the process of excretion of uric acid competitively, and the purine content of vinegar itself is not too high, and the amount of intake is not too large. As a kind of condiment, the intake is not likely to be too large, therefore, eating a little more or less vinegar, for high uric acid patients with uric acid level, there is no great impact.

Some friends say that although vinegar tastes acidic, it is actually a kind of alkaline food, and eating more vinegar can even help uric acid excretion, this kind of argument actually has no scientific basis, although the final metabolite of vinegar is carbon dioxide and water, there is no clear research evidence to prove that eating more vinegar has a clear effect of lowering uric acid. Therefore, do not eat more so-called "alkaline" vinegar in order to reduce uric acid, excessive consumption of vinegar or drinking vinegar directly will stimulate the gastric mucosa, causing abdominal pain, nausea and other symptoms, and even induce acute gastritis.

After talking about the relationship between uric acid and eating vinegar, let's look at what people with high uric acid should actually eat more of.

High concentration of uric acid in the blood will cause urate precipitation crystals, the body produces a variety of health hazards, the most common is the problem of gouty arthritis and kidney damage, and high uric acid is not controlled, but also increase the risk of cardiovascular disease, therefore, for patients with high uric acid, regulate life, control the level of uric acid is very important, and dietary regimen, and the control of uric acid, and an important aspect of uric acid. Today we do not talk about what to eat less, to say that you can eat more dietary advice in moderation -

1. Drink more water, for those who do not have serious kidney function problems and need to control the amount of diet, drinking more water is an important way to promote uric acid metabolism and excretion of uric acid, drinking more water on urination, which can help to excrete more uric acid and reduce the level of uric acid.

2. Eat more cherries. In the gout and high uric acid diagnosis and treatment guidelines issued in Taiwan in 2008, it is stated in the dietary recommendations that an intake of 1.5 pounds (about one pound and four taels or so) of cherries or an equivalent amount of cherry juice will have the effect of lowering uric acid levels and preventing gouty attacks. In addition to regular cherries, black cherries, sweet yellow cherries, red tart cherries, and many other varieties of cherries have similar effects. It has also been found that after consuming cherries for 5 hours, there is a significant drop in blood uric acid levels, which is superior to fruits such as strawberries and kiwis. In fact, it is recommended that patients with high uric acid do not necessarily have to eat more cherries, for fruits and vegetables that are rich in vitamin C and high in dietary fiber can be eaten in moderation, which can help regulate uric acid metabolism and reduce uric acid levels.

3. Eat more dairy products. Dairy products include foods such as milk, cheese, high-purity yogurt, and milk proteins, which are rich in vitamin D and high in protein that help promote uric acid metabolism and increase uric acid excretion. It has been reported in the literature that patients with high uric acid who drink two cups of milk a day can reduce the chance of gout attacks by 50%, while those who do not consume dairy products at all have a higher chance of developing high uric acid.

Many people will have the illusion that high uric acid is caused by eating too many acidic foods, so to keep uric acid low, acidic foods should be eaten sparingly, let's say, vinegar.

It would be a mistake to think so.

Eating vinegar with high uric acid not only doesn't make uric acid higher, it also facilitates uric acid excretion.

There are actually two ways to lower uric acid:

One is to reduce uric acid production

This is mainly reflected in the diet, let's say to limit the intake of purine food, especially high purine food, such as not eat or eat less seafood or animal offal, in addition, also eat less high sugar, high fat food.

Secondly, it promotes the excretion of uric acid

The main thing is to drink plenty of water. In addition to that, eat more alkaline foods such as vegetables, soda, lemonade, vinegar and so on. Here we mentioned that although vinegar tastes sour, it is an alkaline food, which can play a good role in promoting the excretion of uric acid.

So, if you have high uric acid, you may want to drink some vinegar on a daily basis.

It should be noted that if you are taking certain Chinese and Western medicines, it is not recommended to eat vinegar, so as not to affect the effectiveness of the medicine. In addition, for patients with excessive stomach acid and gastric ulcers, it is also not advisable to eat vinegar to avoid aggravating the condition.

Do you like to eat or drink vinegar, leave a comment~21

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in the first placeTo be clear uric acid does not mean that the urine becomes acidic, uric acid is an indicator in the blood, blood tests can only detect the level of uric acid in the body.

secondlyTo clarify, uric acid is a product of the body's purine metabolism.

There are two sources of purines in the body, self-synthesized purines as well as ingested purine diets, with the latter accounting for about 20% of the total uric acid in the body.

Under normal circumstances, 30% of the body's uric acid is excreted from the intestinal tract and biliary tract, and 70% is excreted through the kidneys. The kidneys are important organs for uric acid excretion.

The body's daily production and excretion of uric acid maintains a balanced state, maintaining blood uric acid at normal levels. Hyperuricemia can occur when there is an excess of uric acid production or a decrease in excretion.

Alkalizing the urine helps to eliminate acid.That is, when the environment of the kidneys is alkaline, it helps excrete more uric acid.

而Consumption of alkaline food and alkaline waterIt can raise the pH (alkaline) of the kidneys or urine, in terms of, combating gout or hyperuricemia.

That being said, you may ask, alkaline foods are good for uric acid, so it seems logical to eat less vinegar?

Actually, no, the sourness of food is not the same thing as acidity.

Foods are not classified as acidic or alkaline according to taste, but according to the nature of their final metabolites, which are produced by the metabolic processes in the body, they are classified as acidic or alkaline foods.

For example, sugar is sweet, but acidic. Tomatoes are sour, but alkaline.

So what are the alkalizing foods?

Foods containing potassium, calcium and magnesium.

For example, vegetables, fruits and melons, milk and so on. Because it contains more organic acid salts, in which organic acids can be synthesized into glycogen in the rest, sodium and potassium ions are synthesized into bicarbonate (alkaline) by combining with hydrocarbon ions, and their final metabolites in the body are alkaline.

The ingredients in vinegar are mainly potassium, calcium and magnesium, and it is an alkaline food. So don't worry about consuming it will cause high uric acid problem.

Author: Xing Lixia/National Level 2 Public Nutritionist

/ Licensed Chinese Medicine Practitioner / Bachelor of Science in Chinese Medicine

As a patient with hyperuricemia causing gout, my answer is that this "acid" is not the same as the other "acid", and the level of uric acid has nothing to do with eating vinegar.

Now, the number of gout and high uric acid patients is more and more, "purine", "uric acid" these unfamiliar words gradually become "hot" up, people are also more and more concerned about the harm caused by gout and high uric acid to the body's health, began to consciously reduce uric acid levels. Gout and high uric acid to bring harm to the health, began to consciously reduce uric acid levels. Gout and high uric acid patients are even more keen to study how to control the diet, study which kind of food can be eaten, which kind of food can not be eaten, would rather not eat than eat "wrong". Especially on the flavor of vinegar such as acidic food, but also on guard, because "uric acid" has the word acid, and then eat "acid" food, it is possible that the uric acid will be elevated.

In fact, urine "acid" and vinegar "acid", is simply the wind horse is not related to two different things.

What is uric acid?

Simply put, uric acid is a product of the metabolic conversion of purines in the body. The body produces endogenous purines during cellular metabolism and acquires exogenous purines during food intake. These purines are metabolized by the liver and converted into trioxypurines, which are weakly acidic in alcoholic form, and this is uric acid. Most of the uric acid passes through the kidneys to be excreted in the urine, and a small portion is carried out of the body in the feces through the intestines.

What is acetic acid?

The acid in vinegar, a flavor sensation, is acetic acid produced by the fermentation of organic matter in grain. The average table vinegar contains about 4% acetic acid, which can also be referred to as acetic acid. Although the taste of acetic acid is sour, but after entering the human body, oxidation reaction can produce alkaline compounds with cations, can be in the rapid decomposition of the elimination of lactic acid and gluconic acid in the blood, so that the body fluids remain in a weakly alkaline state, to promote metabolism. Don't look at the taste of vinegar is acidic, but in fact it is a real alkaline food.

Here we can see that uric acid and acetic acid are two completely different substances, this "acid" is not the other "acid", there is no relationship between the two, there is no generation and transformation between them.

Knowing this, let's see if gout and high uric acid patients can eat vinegar or not. Judge a kind of food gout and high uric acid patients can safely eat the standard, is the purine content of this food. The purine content in every 100 grams of vinegar is only 1.5 mg, which belongs to the ultra-low purine food, and can be safely consumed by gout and high uric acid patients without any effect on the uric acid level.

We can have more vinegar in our daily diets

Regular consumption of vinegar not only improves appetite and helps digestion, but also has the effect of reducing visceral fat, preventing high blood pressure, cleansing blood vessels, stabilizing blood sugar, helping calcium absorption and relieving fatigue. Especially, vinegar belongs to alkaline food, eating more alkaline food can promote the excretion of uric acid, which helps us to reduce uric acid.

However, the role of vinegar can not be "deified", like the legendary vinegar can regulate blood pH, can lose weight and so on, are not reliable.

My point.

My opinion on the question of whether you should eat less vinegar with high uric acid:

① Eating vinegar or not, and how much vinegar we eat, has no effect on the level of uric acid concentration in our body;

②Vinegar is an ultra-low purine food that does not increase exogenous purine intake and does not have an effect on uric acid concentration in the body;

③Vinegar is an alkaline food and has a certain effect of promoting the excretion of uric acid.

I've written a bunch of words, so I hope they're of some help to you.

I'm Longleaf Unchained, wishing my friends a drop in uric acid, a stop in gout, and good health.

I began to suffer from gout last year, a check of uric acid 480, began to drink Chongqing University research results of the crystal faction balance source, within six months from 480 to 460 to 430 to the present 335. uric acid can be said to be very good, but the toes and the palm of the foot is still like a rotating lantern redness, swelling, and pain, and had to serve the anti-inflammatory pain to relieve pain and anti-inflammatory, the effect is not very satisfactory. When the uric acid down to 335, the right thumb joints red and swollen, two days ago actually grew out of the gout stone has green beans as big as one! I don't know what's going on.

We all know that vinegar tastes sour, so many people think that vinegar will become uric acid when eaten, and people with high uric acid should eat less vinegar, which is actually a very wrong idea. Next we look at why this idea is wrong.

First, let's learn about high uric acid. Uric acid is the end product of purine metabolism, and high uric acid is the body of purine due to metabolic disorders, resulting in increased uric acid in the blood and caused by a metabolic disease. The source of purine in the human body is divided into endogenous and exogenous, endogenous about 80% of the total purine, from the oxidative decomposition of nucleic acids, exogenous about 20% of the total purine, from food intake. When purine increases in the body, more uric acid is produced, and the kidneys are unable to excrete uric acid out of the body in a timely manner, which can cause hyperuricemia [1].

Then, let's learn about vinegar. Although vinegar tastes acidic, it is actually an alkaline food. The classification of food acidity and alkalinity is not based on taste, but on whether the substances produced by metabolizing the food after it enters the body are acidic or alkaline. Since the metabolites of vinegar are alkaline, it is an alkaline food. In addition, the purine content per 100 grams of vinegar is only 1.5 mg, so vinegar is ultra-low purine food, basically will not increase the exogenous purine intake.

Finally, let's summarize. From the above analysis, it can be seen that whether to eat vinegar or not, and how much vinegar to eat, in fact, does not have any effect on the concentration of uric acid in our body, because uric acid is the end product of purine metabolism, and the high or low purine content of the ingested food is the key, and vinegar belongs to the ultra-low-purine food, and will not have much effect on the concentration of uric acid in the body. In addition, vinegar is alkaline food, can also be appropriate to raise the pH value of the renal environment so that it is alkaline, which helps to promote the excretion of uric acid [2]. So people with high uric acid don't have to deliberately eat less vinegar or not eat vinegar, but rather eat some vinegar has benefits.

References:

[1] MAO Yutao,WANG Mingli,ZHANG Hong. Recognition and development of low purine foods[J]. Food Research and Development,2012,33(12):228-231.

[2] Xu Aihua. Dietary health education of hyperuricemia[J]. China Practical Medicine,2013,8(08):245-246.

Xiong Zhaogang, Xi'an Chest Hospital

With the improvement of living standard, there are more and more patients with high uric acid nowadays, and this problem has become a matter of greater concern. Why there is this doubt, mainly because in the public consciousness, that uric acid is acidic, and vinegar is also acid, eat more vinegar will aggravate uric acid. In fact, uric acid is the metabolic end product of purines, while vinegar is acetic acid, the two are not related at all.

In our daily life, we only take in 20% of purines through food, while 80% of purines come from biosynthesis in the body, which will be metabolized into uric acid and excreted through the kidneys. When the intake of food contains too much purine, and the body also synthesizes too much purine, resulting in blood uric acid more than 416.2 mmol / L, and a series of clinical symptoms such as acute arthritis, gout will occur.

Gout is mostly a hereditary disease. According to statistics, 40%-80% of gout patients are caused by heredity, but the mechanism of inheritance is not yet clear. However, secondary hyperuricemia is also becoming more and more common, for example: kidney disease leads to uric acid excretion obstacles, high-purine foods and the use of some drugs can lead to increased uric acid production. Common high-purine foods include animal offal, fish and shrimp, seafood products such as clams and crabs, peas or meat. Drinking large amounts of alcohol can also cause hyperuricemia. Alcohol reduces the excretion of uric acid, and beer increases the production of uric acid, so the more alcohol you drink, the higher your risk of gout. Some medications can also increase uric acid production, such as the anti-tuberculosis drug pyrazinamide.

For hyperuricemia, there are a number of drugs that can clinically reduce uric acid by inhibiting the production of uric acid or increasing the excretion of uric acid, such as: allopurinol, benzbromarone, etc. The specific dosage needs to be decided by a specialist.

In summary, high uric acid has nothing to do with vinegar, and good habits are important for preventing high uric acid and its importance.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.