Dietitian Sugar to answer. Diabetics can certainly eat melon seeds, walnuts and other nuts on New Year's Eve. Nuts are rich in good fats and also rich inVitamin E and B vitamins andCalcium, phosphorus, iron, etc.Minerals.

Nutritionally, each type of nut can be unique. For example, walnuts are rich inAlpha-linolenic acid andChromium, which regulates the metabolism of glucose and cholesterol and prevents cardiovascular diseases.Sunflower Seeds Watermelon Seeds Pumpkin Seeds are rich in linoleic acid, which lowers blood lipid levels, thePeanuts are rich in niacin and arachidonic acid, which reduces the risk of hypertension and high blood pressure. Almonds are rich in vitamin B2, which reduces inflammation. Hazelnuts are rich in vitamin E, which promotes insulin secretion and lowers blood sugar spikes. So it is good for diabetics to eat some nuts regularly.

So the question is, how many nuts can a diabetic actually eat in a day?

It is important to realize that nuts are very high in calories, comparable to fats and oils. The Dietary Guidelines for Residents recommend that you can eat 50-70g of nuts per week, which averages out to 10g per day. To be more specific, it is equivalent to 20-25g of melon seeds with shells, or 15-20g of peanuts, or 2-3 walnuts, or 4-5 chestnuts, or 6-7 hazelnuts per day.

You can refer to the chart below, each serving has about 90 calories. When you eat nuts, their calories should be deducted from the total calories of the day, i.e., eat a few bites less. In addition, nuts should be eaten in addition to the meal, and should not be eaten with the main meal Oh.

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Diabetics in fact it is divided into many categories, although everyone is diabetic, in fact, each person's diabetes his situation is not necessarily the same, so this can not eat melon seeds, walnuts and other dried fruits, then, this is not a generalization and diabetes.

First of all it is divided into type 1 type 2, and in type 2 there are different stages, so it depends.

Generally speaking, for type 1 diabetes, is almost on what things are not able to eat more, eat every thing to pay attention to will not rise blood sugar, that for type 2 diabetes, then, in fact, melon in each person on those blood sugar reaction is not the same, there are some people he ate these melons walnuts, these high-fat plants and will not say that the blood glucose will increase, because his pancreatic islet function is not completely lost. The pancreatic islet function is not completely lost. Like melon seeds and walnuts, if these plant-based things, our concern is not the quality of the oil it contains will be high, but he himself is also contains a lot of starch. But it doesn't mean that every person with type 2 diabetes will eat it or their blood sugar will not rise.

Of course as a diabetic, regardless of whether you eat walnuts melon seeds will be elevated blood sugar, we have to pay attention to this kind of thing to eat relatively little, because it itself, it is high-fat and high starch substances.

Can diabetics eat melon seeds, walnuts and other dried fruits on New Year's Eve? How much to eat is good for blood sugar? For diabetic patients, no matter which kind of nuts are recommended not to eat too much, you can follow the dietary guidelines for Chinese residents recommended no more than 10g per day, although it sounds less, but can minimize the impact on health, including blood sugar. Because obesity is also very critical to the impact of blood sugar.

Especially type 2 diabetics, obesity is one of the most important factors, and nuts in the fat content are relatively high, fat for the human body, you can not have to be transformed and directly be stored, if too much nut intake then energy overload, the body will store more, which will also cause fluctuations in blood sugar.

In addition to paying attention to the amount of intake should also pay attention to is best to choose the original flavor of raw nuts. Nowadays, there are many flavors of nuts on the market, in addition to food additives, will add a lot of sugar and salt, and these will increase the risk of cardiovascular disease, affect the control of chronic diseases, including diabetes. Therefore it is recommended that it is best to choose the original flavor. In addition, cooked nuts are not easy to store, more prone to rancidity, affecting health. If you eat cooked nuts it is recommended to buy less, if you want to buy more try to buy raw. If you must buy more cooked, be sure to pay attention to light and sealed storage.

Try not to eat anything high in oil or heat.

I ate a little too much melon, and my blood sugar was raw for two points

I've been eating hazelnuts and almonds and haven't lost any, but my blood sugar tests don't show any elevated blood sugar, it's about the same as usual

You can eat it, watch the amount.

Hello! Happy New Year!

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In terms of glycemic counts.Dried fruits such as plain melon seeds and walnuts are low glycemic index (GI ≤ 55) foods eaten in moderation do not have a significant effect on blood glucose at meals.That's why it's important to control the amount.

Dried fruits are actually divided into two categories based on their fat content:

I. Starchy nuts (fat content less than 40%), such as the board millet, lotus seed, white fruit, etc. belong to the starch content of high fat content is low.Cooking and eating half a bowl instead of a main meal won't have much effect on your blood sugar either.

Second, fat nuts (fat content greater than 40%), such as melon seeds, walnuts and other high fat content of low starch content, theEating too much is as easy as drinking oil, leading to excess energy and causing obesity. In addition fat eat in more, too much fat will reduce or delay the gastrointestinal emptying speed, making the postprandial blood glucose decline slower, affecting blood sugar may be up to several hours to dozens of hours, theIt is extremely detrimental to blood sugar control.

How many nuts is the right amount to eat?

i. Starchy nuts: in lieu of some of the staple foods.Mixing it with rice and pasta to eat without increasing the amount of staple food won't have much effect on your blood sugar.

II. Fatty Nuts: Used for Oil Extraction, Dietary Guidelines for Chinese ResidentsIt is recommended to eat 70 grams a week (about 10 grams a day on average), which is not a problem. After eating nuts it is best to reduce the fat in the next meal.

So, if you can control the amount of 10 grams a day (a small handful), eating these melons, walnuts and other fat nuts is not a problem. However, New Year's Eve should pay attention to the fat overload, eat the nuts must pay attention to the amount of meat and oil.

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