Abstract: People know that eating nuts is good for the body, so is it suitable for everyone to eat nuts? Some users ask, diabetics suitable for eating nuts? Weight loss people can eat nuts? Pregnant women are suitable to eat nuts? So in the end what groups of people are not suitable to eat nuts? The following for you to introduce.

First, diabetics eat nuts no problem in addition to chestnuts, white fruit, nuts contain very little starch, dietary fiber is relatively high, so they raise the risk of blood sugar is also very small. The important task of diabetics is to prevent and control cardiovascular disease complications, and in this regard, nuts will be quite beneficial. Eat a small handful of nuts in the morning, is a wise food choice for diabetics. Second, gout patients eat a small nut is no problem nuts belong to low purine food, which is lower than the purine content of soybeans and most beans. For example, walnuts in the purine content of 25 mg / 100 grams, Brazil nuts are 23, hazelnut is 37, peanuts are slightly higher, 79, while tofu is 68, soy is 190, pork is 150. three, dieters should feel at ease to eat nuts because studies have found that some nuts have a good sense of satiety, such as almonds, the fiber content of the nuts in the first place, which can effectively suppress hunger and prolong the sense of satiety. It can effectively suppress hunger and prolong the feeling of satiety. Even walnuts, which are not high in fiber, are good for weight control when eaten in moderation and do not add to total dietary energy. If consumed at breakfast, not to worry too much. Fourth, pregnant women eat nuts in moderation has the benefit of walnuts, chestnuts are good brain food, especially walnuts, due to protein, minerals and a variety of vitamins content is sufficient, is loved by many brain workers, and pregnant women eating chestnuts during pregnancy has the same effect as walnuts. In particular, these nuts are protected by their own shells, so they are less contaminated during growth and processing, and can be said to be purely natural green food. Just pregnant women in the consumption of time must be in moderation, because these nuts itself rich in oil month purpose, so excessive consumption will bring burden to the stomach and intestines, causing digestive diseases during pregnancy. Fifth, which crowd is not suitable for eating nuts? Eat nuts need to be careful people: diarrhea patients, throat disease patients, children and some allergic people. 1) nuts at the same time is rich in a lot of dietary fiber and a lot of oil, there is a strong "slippery bowel" effect. Anyone who is experiencing diarrhea, acute infections of the digestive tract, as well as fat indigestion, should temporarily avoid eating nuts. 2) Nuts are usually cooked by baking and frying, or even frying, and sprinkled with salt, which is likely to cause dryness of the mouth and throat. Therefore, patients with laryngitis and mouth ulcers should minimize or not eat roasted, sautéed or fried nuts. Consider eating raw nuts, or eating cooked nuts. 3) As nuts are in the form of large particles, it is not easy to chew them at once, and when young children eat them, they may slip into their organs because of choking, laughing and joking, which may cause serious safety accidents. Therefore, preschool children eating nuts should be cared for by adults, especially children under the age of 3 years old swallowing control ability has not yet matured, it is best to eat the nuts chopped to avoid danger. 4) Special attention should be paid to the fact that a very small number of people have an allergic reaction to nuts, resulting in itchy skin, throat edema, and other reactions, the serious cases may be fatal. Where such patients should be strictly prohibited from eating the corresponding nuts. Health Tips: The appropriate daily consumption of nuts is about half a couple, which is equivalent to the amount that can be held in one hand. A small amount of consumption is beneficial, a large amount of consumption can lead to obesity, please remember that any food more than the appropriate amount will go to the opposite.

People know that eating nuts is good for the body, so is it suitable for everyone to eat nuts? Some netizens ask, diabetics suitable for eating nuts? Can people who lose weight eat nuts? Pregnant women are suitable to eat nuts? So in the end what groups of people are not suitable to eat nuts? The following for you to introduce. First, diabetics eat nuts no problem in addition to chestnuts, white fruit, nuts contain very little starch, dietary fiber is relatively high, so they raise the risk of blood sugar is also very small. The important task of diabetics is to prevent and control cardiovascular disease complications, and in this regard, nuts will be quite beneficial. Eat a small handful of nuts in the morning, is a wise food choice for diabetics. Second, gout patients eat a small nut is no problem nuts belong to low purine food, which is lower than the purine content of soybeans and most beans. For example, walnuts in the purine content of 25 mg / 100 grams, Brazil nuts are 23, hazelnuts are 37, peanuts are slightly higher, 79, while tofu is 68, soy is 190, pork is 150. three, dieters should feel at ease to eat nuts because studies have found that some nuts have a good sense of satiety, such as almonds, the fiber content of the nuts in the first place, which can effectively suppress hunger and prolong the sense of satiety. It can effectively suppress hunger and prolong the feeling of satiety. Even walnuts, which are not high in fiber, are good for weight control when eaten in moderation and do not add to total dietary energy. If consumed at breakfast, not to worry too much. Fourth, pregnant women eat nuts in moderation has the benefit of walnuts, chestnuts are good brain food, especially walnuts, due to protein, minerals and a variety of vitamins content is sufficient, is loved by many brain workers, and pregnant women eating chestnuts during pregnancy has the same effect as walnuts. In particular, these nuts are protected by their own shells, so they are less contaminated during growth and processing, and can be said to be purely natural green food. Just pregnant women in the consumption of time must be in moderation, because these nuts itself rich in oil month purpose, so excessive consumption will bring burden to the stomach and intestines, causing digestive diseases during pregnancy. Fifth, which crowd is not suitable for eating nuts? Eat nuts need to be careful people: diarrhea patients, throat disease patients, children and some allergic people. 1) nuts at the same time is rich in a lot of dietary fiber and a lot of oil, there is a strong "slippery bowel" effect. Anyone who is experiencing diarrhea, acute infections of the digestive tract, as well as fat indigestion, should temporarily avoid eating nuts. 2) Nuts are usually cooked by baking and stir-frying, or even deep-fried, and sprinkled with salt, which can easily cause dryness in the mouth and throat. Therefore, patients with laryngitis and mouth ulcers should minimize or not eat roasted, sautéed or fried nuts. Consider eating raw nuts, or eating cooked nuts. 3) As nuts are in the form of large particles, it is not easy to chew them at once, and when young children eat them, they may slip into their organs because of choking, laughing and joking, which may cause serious safety accidents. Therefore, preschool children eating nuts should be cared for by adults, especially children under the age of 3 years old swallowing control ability has not yet matured, it is best to eat the nuts chopped to avoid danger. 4) Special attention should be paid to the fact that a very small number of people have an allergic reaction to nuts, resulting in itchy skin, throat edema, and other reactions, the serious cases may be fatal. Where such patients should be strictly prohibited from eating the corresponding nuts. Health Tips: The appropriate daily consumption of nuts is about half a couple, which is equivalent to the amount that can be held in one hand. A small amount of consumption is beneficial, a large amount of consumption can lead to obesity, please remember that any food more than the appropriate amount will go to the opposite.