1, walnuts, Tufts University scientists recommend eating 45 grams of walnuts a day to prevent memory loss caused by age. Walnuts are rich in linolenic acid, can play the role of antioxidants, can protect the brain.

2, peanuts Canadian scholars found that eating peanuts can prevent diabetes. This is because high blood lipids are important triggers that promote type 2 diabetes, and eating peanuts can reduce blood lipids and protect cells from erosion and inflammation interference. It is recommended to eat 30 grams per day.

3, pine nuts pine nuts are very rich in protein, unsaturated fatty acids, minerals, and contains vitamin A, B1, B2, E and a variety of trace elements. Traditional Chinese medicine believes that the pine nuts taste sweet and warm, have the heart and kidney, blood, moist skin, stop coughing, moisten the effect of the large intestine, suitable for the old and frail, before old age, memory loss, dizziness, eye strings, habitual constipation and other diseases.

4, walnuts walnuts since ancient times, "longevity fruit" reputation. Containing oleic acid, and 90% are unsaturated fatty acids, including linoleic acid, linoleic acid and other important substances for the growth and renewal of human cells. Walnuts are also rich in B vitamins and carotenoids and trace elements such as manganese, zinc, molybdenum, etc., which can protect the eyes and delay aging.

5, sunflower seeds sunflower seeds are rich in vegetable fats, a variety of trace elements and vitamin E. Sunflower seeds also contain high-quality protein, comparable to a variety of meat. Folklore sunflower seeds can treat insomnia, enhance memory, to prevent cancer, hypertension and neurasthenia have a certain role.

6, pumpkin seeds pumpkin seeds in addition to carotene, vitamin B1, B6, C, E, also contains urease and zinc, iron, copper and other trace elements. Pumpkin seeds taste sweet and flat, or a safe and effective and non-toxic anthelmintic.

7, cashew nuts cashew nuts containing protein up to 21%, containing unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease effect. The fat contained in the unsaturated fatty acids, of which oleic acid accounted for 67.4% of the total fatty acids, linoleic acid accounted for 19.8%, is high-fat, coronary heart disease patients with therapeutic good fruit.

8, watermelon seeds watermelon seeds are rich in unsaturated fats, proteins, vitamin B2. watermelon seeds also contain a saponin substance, has a clear lungs, lubricate the intestines, and in the middle, stop bleeding, quench thirst, stomach and so on.

9, hazelnut hazelnut kernels contain protein, fat, sugar, but also rich in carotene, as well as vitamin B1, B2, E and calcium, phosphorus, iron and other trace elements.

You can eat the following nuts with high blood sugar:

1, peanuts, because high blood lipids is an important trigger to promote type 2 diabetes, and after eating peanuts can reduce blood lipids, protect cells from erosion and inflammation interference.

2, pine nuts, extremely rich in protein, unsaturated fatty acids, minerals, and contains vitamin A, B1, B2, E and a variety of trace elements.

3, cashew nuts, containing fat mostly unsaturated fatty acids, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease.

4, hazelnut nuts contain protein, fat, sugar, but also rich in carotene, and vitamin B1, B2, E iron and other trace elements. It is not recommended to eat the following nuts are pistachios, cashews, piquant nuts, although the sugar content is not high, but contains a lot of fat, and is salted, contains a lot of salt. Control daily calorie intake, do not eat sweets, less snacks, appropriate exercise, reduce abdominal circumference.